Welcome to the podcast where we unpack what really happens after the heartbreak, behind the mask, and beneath the surface. Whether you’re navigating trauma bonds, unpacking toxic cycles, rebuilding trust, or searching for clarity in your mental health journey — you’re not alone. Each episode, we explore real conversations about: Healing from past relationships DBT therapy, EMDR, ADHD, PTSD, and depression Narcissistic abuse, intimacy disorders, and emotional regulation Family dynamics, suici ...