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How to Do the Pot

Ellen Scanlon

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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Welcome to the Meadow! Join me as we delve into the world of mindset, spirituality, personal development, entrepreneurship, manifestation, philosophy, and more! I am here to encourage us all to connect with ourselves and the world around us through conversation, play, presence, curiosity, and wonder. As we learn to cultivate a deeper understanding of our being, call in our most aligned and expansive life, and tune into the deepest parts of ourselves and the universe. Follow along for the ride!
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Roy and Martin have taught for a combined 70 years. Join these two educators from North Vancouver, Canada, as they take you on a journey through the wonderful yet challenging profession of teaching. The guarantee of their podcast, After The Bell, is to make you laugh, make you think and give you at least one little nugget that you can use in your classroom. Released every Monday at 3:01 pm PST, After The Bell. Learn more at stuntbrothers.ca
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This podcast features the songs "Hallelujah Our Lord is Risen" (Jeff Tolbert and Primitive Road) and "I Want to Live for Him"(Jeff Tolbert and Primitive Road) as well as part 1 of the message called "The Priority of the Presence of God" given by Pastor Stephen Pope from the pulpit of Calvary Baptist Church (Union Grove, NC)…
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Memorial Day is almost here, and we’re ready for summer. Are you? In this episode, host Ellen Scanlon is joined by innovation expert Nicole Brown to dish on their favorite low-dose THC drinks, CBD + CBG gummies, and calming cannabis picks to help you unwind, sleep better, and feel your best. Whether you're swapping wine for weed or just want a litt…
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The final countdown. Six weeks to go before the end of the school year and teachers are weary. As Roy and Martin know, at this time of the year life in the classroom is winding up and not down, despite what non teachers sometimes think. Now Martin does make the mistake of saying he feels weary too so Roy sends him for a time out in the corner. This…
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This Mother’s Day week, we’re spotlighting a woman who’s not just building a company—she’s building a better way to live with technology. Ellen Scanlon talks with her friend and business school classmate Hagan Kappler, the founder and CEO of Daisy, a smart home tech company that helps families simplify the chaos of connected living. Hagan is also a…
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Roy is pleased that this is Episode 15 and not Episode 2000 and hopes Martin keeps his dirty garden hands away. As it looks like the episode may slip into the world of the mundane and go for quantity over quality, they quickly change direction and share some listener comments that can be found on their website stuntbrothers.ca . Fearful that they m…
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✦ Today in the Meadow we celebrate the midpoint of spring! A time of fire, desire, and awakening life. ✦ We talk all about the beauty of building your own creative path is that you get to choose. You can restructure, repot, and reimagine as often as needed. ✦ Success can be disorienting—sometimes the very thing you’ve dreamed of brings unexpected c…
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What do sea turtles, science, and cannabis have in common? In this episode, Ellen Scanlon talks with Caitlyn Krebs, the CEO and co-founder of Nalu Bio, a San Francisco-based biotech company unlocking the therapeutic potential of cannabinoids. With Mother’s Day around the corner, this conversation offers a timely look at what it takes to lead a high…
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Dr. Brad Baker, a proud member of the Squamish Nation and the Superintendent of Indigenous Education for the province of British Columbia in Canada, is our special guest today. His two core guiding principles are "Truth Before Reconciliation" and "Go Forward with Courage". Our conversation explores how teachers can do this, how all Canadians can gr…
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The endocannabinoid system could be the next frontier in women’s health, and the future is closer than you think. In this episode, I talk with Caitlyn Krebs, CEO and co-founder of Nalu Bio, a biotech company using cutting-edge science to develop cannabinoid-based therapies that target stress, sleep, pain, and inflammation. If you're tired of trial-…
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Roy starts the episode by filing for bankruptcy and Martin freaks out! The Stunt Brothers soon get their financial house in order but show their age as they stumble over current social media lingo. Change is inevitable, they realize, but you don't need to jump on the bandwagon and throw everything you do out the window. Join The Stunt Brothers as t…
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One in ten women have endometriosis, yet most aren’t diagnosed until they’re struggling to get pregnant or can no longer live with the pain. In this episode, Ellen Scanlon shares her personal story of navigating pain, infertility, and finally a diagnosis of endometriosis with biotech entrepreneur Caitlyn Krebs, CEO of Nalu Bio. They talk about this…
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Daughters and Dads. Roy decides to go on a vacation to Iceland with his daughter, Camille, while Martin gets ready to head off to Africa with his daughter, Savannah. But nothing will stop this podcast! The Stunt Brothers bring the listeners an exploration of diversity and inclusion in the classroom with a special guest, school trustee Cyndi Gerlach…
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420 isn’t just a party, it’s a chance to reflect, connect, and celebrate cannabis legalization and its evolution in our culture. In this episode, Ellen Scanlon talks with women who share what 420 means to them today. Whether it’s honoring the plant, remembering the people who paved the way, or creating new traditions with friends (and sometimes pet…
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Roy and Martin try something different by recording an episode in Martin’s kitchen on a sunny but crisp North Vancouver morning. Snowball fights in Texas, Martin’s crow friends and Roy’s rockstar-like return to the school from which he retired are all fodder for this episode. Martin drops a line from Severance which leaves them wondering if teacher…
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Pain relief without the harsh side effects? In this episode, Ellen and innovation & strategy expert Nicole Brown explore how cannabis is helping people manage everything from menstrual cramps to hangovers to post-surgery recovery. They share personal stories, clarify misconceptions, and explain how cannabis can be a safer alternative to traditional…
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Whether it is an angry shopper waiting in the checkout line at your local supermarket, being yelled out by some impatient driver, or online rudeness, incivility is on the rise. Many teachers have also seen a rise of incivility, or rudeness in the classroom. Is incivility, what academics define as rude, discourteous, or disrespectful behaviours that…
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In this bonus episode, we’re sharing Ellen’s guest appearance on Recovery Rocks, a podcast hosted by recovery advocates Lisa Smith and Tawny Lara. Tawny reached out after How to Do the Pot helped her explore cannabis as part of her recovery journey, and Ellen was honored to join them for this thoughtful conversation. In this episode, we talk about:…
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Whether it is an angry shopper waiting in the checkout line at your local supermarket, being yelled out by some impatient driver, or online rudeness, incivility is on the rise. Many teachers have also seen a rise of incivility, or rudeness in the classroom. Is incivility, what academics define as rude, discourteous, or disrespectful behaviours that…
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Have you ever wondered what being high actually feels like, especially with low-dose cannabis? In this episode, Ellen and innovation & strategy expert Nicole Brown break down the future of socializing with cannabis, alcohol, and non-alcoholic drinks. If you’ve ever wished for a more predictable, enjoyable, and easy-to-access cannabis experience, th…
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The Stunt Brothers are away for another week, enjoying spring break. They encourage listeners to do the same. Even if you don't have a spring break, find time for yourself to do something special. We will be back with a new episode on March 31. In the meantime, we have two Bonus episodes. We're calling them The Fieldtrip Interviews. These will incl…
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Struggling with low libido, painful sex, or feeling disconnected from your body? You’re not alone, and menopause can bring big changes to your sex life. In part 4 of our series, we talk about ways to bring back pleasure and intimacy. Dr. Lauren Streicher and other experts break down how menopause affects libido, arousal, and pain—and how cannabis c…
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The Stunt Brothers will be off enjoying spring break for the next two Mondays and they encourage listeners to do the same. Even if you don't have a spring break, find time for yourself to do something special. We will be back with a new episode on March 31. In the meantime, we have two Bonus episodes. We're calling them The Fieldtrip Interviews. Th…
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Today in The Meadow, we’re talking all about building community, showing up online with authenticity, and creating a business that gives you true freedom with Xanthe Appleyard! ✦ The power of relationship-driven business—why prioritizing deep connections over numbers is the key to long-term success. ✦ Community isn’t just an audience—it’s about bui…
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Struggling with sleep in perimenopause or menopause? Hot flashes, joint pain, and stress can make falling—and staying—asleep feel impossible. Did you know cannabis may help? In part 3 of our series, menopause expert Dr. Lauren Streicher explains how THC and CBD can reduce night sweats, ease inflammation, and improve sleep quality—without next-day g…
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As teachers in many jurisdictions around the world will soon head off for a well deserved spring break, Roy and Martin proclaim that the time has come to celebrate. This episode brings a little Christmas cheer to the month of March as The Stunt Brothers began this episode in December. Roy shares some family traditions while Martin goes all bromance…
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Today in The Meadow, we’re talking all about the cycles of creativity, moving through resistance, and stepping fully into your next level. ✦ Navigating the waves of energy—balancing high productivity with rest so you don’t burn out before the finish line. ✦ How fear, doubt, and resistance always show up right before a big breakthrough—and how to lo…
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Did you know your sense of smell is the most connected to memory, but the least understood sense? Or that a great fragrance can actually boost your mood? In today’s episode, writer Christina Loff, creator of The Dry Down Diaries on Substack, joins us to talk about how to find a perfume you actually love, why teenage boys are leading a fragrance ren…
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In Episode 8, Roy shows his kindness through creative food drives while Martin talks of lessons learned from Billy Bragg and The Milk of Human Kindness. This leads to the power of the union and the supports that help make teaching much easier to navigate. You are not alone. To prove this, Roy and Martin head out on another field trip, this time vis…
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Why don’t more women talk about menopause—especially with their doctors? In part 2 of our 4-part series, journalist Megan Margulies shares insights from a Harvard study on cannabis and menopause, revealing why many women are turning to THC for relief. We also hear from menopause expert Dr. Lauren Streicher about why doctors are still undertrained i…
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This is the way. How often have you been told that? In Episode 7, Roy and Martin dive deep into the whiplash effects of always having to change course within an ever changing educational landscape. Be open to change, try something new, but be true to yourself. You don't need to change just for change's sake. Roy and Martin share personal stories of…
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So happy to be back in The Meadow and announce that UNLOCK YOUR DREAM REALITY is open for enrollment! Take a moment to dive into my new platform for my mother brand, The Meadow is The Portal where you can access the course and much more meadow goodness. ✦ Today we’re talking all about a lesson in patience—why your biggest dreams take time to unfold…
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What if menopause wasn’t something to dread—but a time of possibility? In part one of our 4-part series, we’re breaking the silence around menopause, tackling the 30+ symptoms that can start as early as your 30s, and sharing how cannabis is helping women manage sleep, sex, mood, and more. You’ll hear from menopause expert Dr. Lauren Streicher and r…
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In Episode 6, Roy and Martin get themselves into a box. Martin puts his tubers into a box while Roy finds silverfish among his ancient lesson plans. The nugget is to get started with all those boxes we accumulate as teachers by dealing with one box at a time. The homework leads to a purge party which makes this episode a bit of a horror show. That …
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If you’re in your late 30s or 40s and noticing changes in sleep, mood, or sex drive, you’re not alone. Perimenopause can start earlier than you think, with over 30 possible symptoms. In our 4-part special series, we’ll dig into menopause and perimenopause to uncover what’s happening in your body, what helps—from hormone therapy to natural remedies—…
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In Episode 5, Martin is happy being the supreme leader of the vegetables in his garden while Roy wonders if the recent weather that included a bomb cyclone and atmospheric river might lead to a snowmaggedon in February. The theme of this episode is leadership and what it means both inside and outside the classroom. The nugget is finding a simple wa…
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This Valentine’s Day, we’re celebrating love and movies! Inspired by podcaster Gretchen Rubin, Ellen kicks off her 2025 movie-watching challenge and introduces You, Me & Her—an independent film about relationships, marriage, and complicated connections. Plus, don’t miss your chance to win the Ultimate Date Night Giveaway with over $500 in luxurious…
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In Episode 4, Roy and Martin are feeling lonely. Martin finds solace with a trumboncino squash while Roy finds comfort teaching in a variety of different classrooms. Roy talks about the transmission of a car and just shakes his head when Martin attempts a metaphor that deserves to stay on the moon. Then it's off on another field trip and a visit wi…
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THC drinks are the breakout stars of cannabis legalization, especially in this cultural moment where more people are questioning their relationship with alcohol. In part 3 of our new series, we dive into the rise of low-dose cannabis drinks and how they’re reshaping social norms—no dispensary visit required. Hear from women embracing intentional ap…
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In Episode 3, Roy and Martin touch on the physical challenges not only of teaching but daily life in the modern world. Roy shares his recovery from hip surgery while Martin tries hard not to call him an old man. Then it's field trip time with Andrea Brennan, a practicing kinesiologist and a strength and conditioning coach. Andrea is from North Vanc…
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Curious about the rise of low dose cannabis drinks and why younger generations are swapping cocktails for cannabis? In part 2 of our series on alcohol & cannabis, we explore how shifting habits and innovative products are changing how we relax and socialize. You’ll hear personal stories from women who enjoy both cannabis and alcohol, and insights o…
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In Episode 2, Martin has fun with zucchinis while Roy talks about gum on the nose in the detention hall. The theme of the episode is making connections. Listen as the Stunt Brothers discuss how vital it is to make strong connections with your students. They tell the listeners about connections they have made and share stories of the teachers in the…
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As more people explore cannabis and reimagine their relationship with alcohol, what can we learn from Prohibition? In part 1 of our new series, Kelly Roberson, Executive Director of the Center for Alcohol Policy, uncovers the fascinating history behind the rise and fall of the ban on alcohol in the U.S. Discover how saloons, women-led movements, an…
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