Best Connection Between Food Consumption Podcasts (2025)

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81. Peptides are NOT big pharma, why they are the future of health, the difference between peptides vs. traditional prescription medications 19:58

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5d ago19:58

19:58

In this episode of the Fueled & Free Podcast, Margaret breaks down one of the most common sources of confusion in the wellness world — the difference between peptides and medications. She explains what peptides actually are, how they work in the body, and why understanding their role can completely shift how you approach healing, longevity, and fat…

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80. When Microdosing GLP-1s Isn’t Enough For Fat Loss: Why Needing a Higher Dose Isn’t Failure 33:54

19d ago33:54

33:54

In this episode of the Fueled & Free Podcast, Margaret shares her personal experience with microdosing GLP-1 peptides, and observations she’s had having coached clients who are microdosing GLP peptides. She breaks down how microdosing can minimize side effects, support appetite regulation, and improve metabolic health, while emphasizing that it’s n…

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79. How expectations can sabotage healing, lessons on letting go of timelines & surrendering to your health journey 17:06

27d ago17:06

17:06

In this episode of the Fueled & Free Podcast, Margaret has an honest conversation about one of the most common questions she hears: “How long is this going to take?” Whether it’s balancing hormones, healing the gut, improving energy, or reaching weight loss goals, many women expect a clear timeline. But the body doesn’t work that way. Instead, Marg…

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78. The problem with birth control for PMS, PMDD, Perimenopause and what to do instead 25:37

1M ago25:37

25:37

In this episode of the Fueled & Free Podcast, Margaret explores the reality of PMS and PMDD, especially for women in their 30s and 40s. She challenges the conventional approach of prescribing birth control as a “fix,” explaining why it fails to address the root causes of hormonal imbalance. Instead, she highlights the role of bioidentical progester…

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77. The Cost of GLP-1s: Insurance, Telehealth Options, Maintenance on semaglutide / tirzepatide 31:35

1M ago31:35

31:35

In today’s episode I’m sharing real talk on the cost of GLP-1 peptides like semaglutide and tirzepatide, what insurance does (and doesn’t) cover, and what it actually takes to maintain results long term. These medications can be powerful tools for weight loss and metabolic health, but they’re not quick fixes. That’s why it’s so important to underst…

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76. GLP-1s, Dopamine, and Food Noise: A New Way to Experience Food 17:32

2M ago17:32

17:32

Today’s episode is all about something I know so many of you have struggled with: that constant chatter in your head around food. The “should I eat this?” … “why can’t I stop?” … “just one more bite” loop that feels like it never shuts off. This “food noise” can feel exhausting, overwhelming, and even isolating. In this episode, I’m diving into how…

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75. My 6 month update on microdosing a GLP 1, how peptides impact cravings, blood sugar, and can be a tool for longevity 45:39

2M ago45:39

45:39

Today’s episode is a special one because we’re celebrating 75 episodes of the Fueled & Free Podcast! 🎉 In today's episode, I’m sharing my six-month update on microdosing a GLP-1 peptide, Tirzepatide. This hasn’t been about chasing shortcuts or finding an “easy way out,” but rather giving my body the support it needed to finally respond again. Over …

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74. Feeling Puffy, Inflamed, and Stuck with Your Weight? Sharing My Honest Experience Microdosing a GLP-1 58:36

5M ago58:36

58:36

Today’s episode is a vulnerable one, and honestly…not something I ever thought I would be sharing: my personal journey with microdosing a GLP-1 peptide. This wasn’t about chasing a shortcut or “cheating”, but about giving my body the support it needed to respond again! I’m not saying you should do this, because I know it’s not for everyone. But…I’m…

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73. Is Hidden Mold Making You Sick? Mold Remediation Mistakes + The Right Way To Investigate Mold with Brian Karr 1:05:54

5M ago1:05:54

1:05:54

If you’ve ever wondered whether your home environment could be sabotaging your health, today’s episode is for YOU. I’m joined by nationally recognized mold investigator, Brian Karr, co-founder of We Inspect and The Dust Test, who shares jaw-dropping insights on all things mold. Brian didn’t set out to become a mold expert, but he did have his own l…

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72. Why I Stopped Drinking Alcohol, the Sober Curious + Cali Sober Movement & How GLP-1s are Influencing Alcohol Consumption 50:55

6M ago50:55

50:55

Today’s episode is a long time coming, and it’s regarding something that’s really shifting in our culture right now: alcohol. I’m diving into my personal journey with alcohol and growing up around addiction, the rise of the sober curious movement (especially with millennials and Gen-Zers), the significant impact on women’s health, why more people a…

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71. The Overlooked Signs of Insulin Resistance in Women 35+ 32:22

6M ago32:22

32:22

Insulin resistance is one of THE most overlooked root causes of fatigue, stubborn weight, cravings, brain fog, mood swings, and more. And yet…most women don’t even know it’s happening in their bodies. I’m diving into why insulin resistance is more than a blood sugar problem, subtle signs that show up for women in midlife (and are often ignored), ro…

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70. Is Chasing the "Root Cause" Keeping You Stuck? 42:24

6M ago42:24

42:24

Today’s episode topic is one that may feel a little uncomfortable, but it’s something I see time and time again in the holistic and functional health space: the obsession with finding the root cause. I’m diving into why healing doesn’t always follow a linear path, how it looks when you get caught up in trying to ‘fix’ yourself and obsess over every…

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69. Mastering The Mundane With ADHD Mom Coach Amy Hann 45:24

6M ago45:24

45:24

ADHD can show up in ways we don’t always expect - especially for moms juggling the everyday demands of parenting, career, personal growth, and everything in between! Today’s episode features Amy Hann, the creator of Master the Mundane, an online community and course designed specifically for moms with ADHD. Amy is the master of ALL things ADHD (she…

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68. Microdosing GLP-1s / Semaglutides: A Tool For Reducing Inflammation, Weight Loss, & Insulin Resistance 47:54

7M ago47:54

47:54

Today’s episode topic is a LONG time coming, and it’s something that is both intriguing + triggering: GLP1’s and semaglutide peptides. I’m diving into the nitty gritty on GLP-1s peptides & how they *actually* work, and the concept of microdosing GLP-1s. I’m also discussing naturally-occurring GLP-1s vs. medications like semaglutide and tirzepatide,…

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67. Estrogen Dominance In Perimenopause: Why You’re Bloated, Gaining Weight, Moody, & Have Heavy Periods 24:40

7M ago24:40

24:40

If you’re in your late 30s or 40s and you’ve been struggling with issues like bloating, brain fog, unmanageable PMS, weight gain, and more, today’s episode is for YOU. I’m breaking down the typical signs + symptoms of estrogen dominance, cycle changes that can affect your estrogen & progesterone levels during perimenopause, why root causes like hor…

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66. Spring is the Season for Detox and Cleansing Winter Stagnation + Why Histamine Issues Are Worse in the Spring 40:05

7M ago40:05

40:05

Spring is upon us, but this season is sooo much more than blooming flowers and warmer days. It’s a time of profound energetic shifts that your body FEELS, before your mind even catches on. I’m chatting about spring from both Traditional Chinese Medicine (TCM) and biblical perspectives. This transition from winter to spring brings a variety of chang…

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65. Hot Flashes and Night Sweats, WTF is Going On?! 29:12

7M ago29:12

29:12

One of the MOST uncomfortable symptoms that every woman will experience (at some time or another) are…hot flashes. The good news is - you’re NOT powerless to hot flashes and night sweats! I’m breaking down what’s *really* going on when you experience a hot flash, hormonal shifts and imbalances that lead to these during perimenopause, how lifestyle …

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64. Why Minerals Matter in Perimenopause + How to Avoid the Midlife Mineral Crash 34:37

7M ago34:37

34:37

Today’s episode is covering a topic that can be a major game-changer for your health: MINERALS! Minerals are one of those things I’m super passionate about, but they tend to be overlooked in the holistic health space. They’re often the missing piece to so many frustrating health symptoms for women, and these imbalances show up even MORE in midlife.…

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63. Should You Test Your Hormones Before Starting Hormone Replacement Therapy (HRT)? 34:32

8M ago34:32

34:32

If you’re in the trenches of perimenopause, you may be thinking about testing your hormones - especially if you’re considering hormone replacement therapy (HRT). I’m diving into how to know if you *really* need hormone testing before starting HRT, the ‘broader picture’ that's happening within your body, key blood markers to test, how to access test…

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62. Why Gut & Digestion Changes During Perimenopause + Bloating, Constipation, Reflux, and What to Do About It 25:52

9M ago25:52

25:52

If you’re in your mid/late 30s, 40s, or even 50s, you’ve probably noticed some annoying changes with your gut health. Maybe you’re struggling with more bloating, constipation, food sensitivities, or you can tell your digestion is just ‘off’. It’s not just in your head - unfortunately, your gut can change pretty drastically during perimenopause. I’m…

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61. Supporting Progesterone in Perimenopause + Why Optimal Progesterone Matters 49:08

9M ago49:08

49:08

Progesterone is a crucial hormone that provides a myriad of health benefits; it impacts your menstrual cycle, mood, sleep, and much more. I’m diving into ALL things progesterone in this episode. We’ll uncover why progesterone depletion occurs, telltale signs of low progesterone, testing your progesterone levels, key nutrients and supplements to add…

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60. Why You’re Gaining Weight in Perimenopause 44:22

9M ago44:22

44:22

You’ve probably noticed that it’s harder to lose weight in perimenopause. You may be feeling ‘fluffy’, and your clothes aren’t fitting as well. Weight gain feels inevitable, and unfortunately, what you did in your 20s or early 30s to combat this just won’t cut it anymore. I’m diving into WHY you’re gaining weight in perimenopause, and practical sol…

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59. Are You in Perimenopause? Are You Prepared for What's to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30's and 40's 45:52

9M ago45:52

45:52

Today’s episode kicks off a multi-part series focused on…perimenopause! I’m breaking down why key hormones like estrogen and progesterone significantly fluctuate, why ovarian function tends to go a bit ‘offline’, how stress levels can exacerbate symptoms, what happens when your adrenal glands and thyroid take a ‘hit’, and more. There’s no getting a…

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58. Client Case Study: Healing Chronic Bloating, Gas, Low Energy and Food Confusion with Functional Lab Testing 35:46

10M ago35:46

35:46

Have you been curious about functional testing, and wonder if it’s the path you should pursue to optimize your health? If so, today’s episode is for you! I’m sharing my insights on what the hair tissue mineral analysis (HTMA) and GI map stool tests can reveal, the 4 crucial macro minerals, parasites and how they affect hormones, the root-cause appr…

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57. 2025 Wellness Trends, Longevity, Peptides + GLP 1’s, Red Light Therapy, Infrared Sauna, and Hormone Replacement Therapy / HRT 44:26

10M ago44:26

44:26

To kick off 2025, I wanted to dedicate an episode to the popular health ‘trends’ that seem to be shaping the future of wellness. I’ve been entrenched in the holistic health space for about a decade now, so I’ve seen a lot! One of the biggest (and more recent) shifts in the health space is the focus on longevity and biohacking tools. I’m sharing my …

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56. From Perfectionism To Presence, Navigating Holiday Stress, Wintering, and Romanticizing The Mundane with Life Coach Beka Gaskin 1:00:46

10M ago1:00:46

1:00:46

Today’s episode features a returning guest, Beka Gaskin! Beka Gaskin is a trauma-informed nervous system coach. She supports high-achieving women to nurture their inner selves and break free from the grind. Beka is a good friend and someone I worked with previously; it was truly a life-changing experience! This time of year can be joyous, but it ca…

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55. The PCOS-Thyroid Connection: What You Need to Know + Advocating for Proper Blood Panels 27:05

11M ago27:05

27:05

Both PCOS (polycystic ovarian syndrome) and hypothyroidism are affecting women globally, yet they often remain undiagnosed. These are disorders we often see in the clients we work with, but they usually receive very little guidance from their providers on how to navigate them. Remember - there is a reason why dysfunction is happening within your bo…

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54. The Scoop on Protein Powders: Whey vs. Casein, Collagen, Protein Shakes, Ingredients to Beware Of, & Ways to Up Your Protein Intake 35:35

11M ago35:35

35:35

Today’s episode is covering all things protein powders and protein shakes! Protein powders and shakes are super popular (and convenient in our non-stop, hustle world today), but they’re not all made equally. If you’ve been wondering whether or not you should incorporate a protein powder or shake into your routine + want to know what to look for in …

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53. Castor Oil Packs For Liver Detox, Thyroid, and Skin 28:18

11M ago28:18

28:18

Curious about castor oil packs and wonder whether or not you should be using them? Castor oil packs are a therapeutic tool that really anyone can use, and something we recommend to pretty much all of our clients. In today’s episode, I’m giving you a ‘crash course’ about castor oil packs. I’m diving into the therapeutic benefits and why they’re espe…

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52. How Circadian Rhythm, Cortisol + Iron Overload Affect Blood Sugar with Isaac Pohlman 52:23

11M ago52:23

52:23

Today’s episode features Isaac Pohlman, also known as the Diabetes Dietitian. Isaac Pohlman is a Registered Dietitian with a Master’s degree in public health and nutritional sciences. He was inspired to pursue nutrition after developing a series of health issues during his high school and college years, including type 1 diabetes, hypothyroidism, an…

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51. Do These Things BEFORE Stressing About Supplements + Lab Testing 40:09

12M ago40:09

40:09

You may think taking high-quality supplements and drink mixes are going to fix your frustrating health symptoms, but, that’s just NOT the case! In today’s episode, I’m talking about what you actually need to do before stressing about supplements + lab testing. I’m diving into factors like the importance of really cleaning up your diet and prioritiz…

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50. Q&A: Thyroid Meds, Does Joint Pain = Autoimmune?, Juggling Motherhood + Work, Weight Loss While Breastfeeding 38:44

12M ago38:44

38:44

I can’t believe it, but we’ve reached the 50th episode of the Fueled & Free podcast!! This feels like an incredible accomplishment, and to celebrate, I wanted to do a fun Q&A style segment. These are a variety of questions that came from my Instagram community, and I’m excited to cover them in more detail here. If you resonate with these questions …

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49. Calming The Cortisol: Is This Causing Belly Fat, Bloating, Cravings, Low Energy + Mood Swings? 33:40

12M ago33:40

33:40

It’s time that we tackle a hot topic that’s at the root of sooo many health issues - cortisol imbalance. If you follow any health or wellness account on social media, I know you’re seeing content regarding cortisol. Yeah..it’s trending everywhere, and is definitely having its moment right now! While some of these cortisol ‘balancing’ products that …

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48. The Surprising Link Between Hormonal Imbalances + Poor Gut Health 26:31

1y ago26:31

26:31

I know sooo many of you are struggling with annoying hormonal issues, like irregular periods, bloating, acne, fatigue, and more. Maybe you’ve gotten bloodwork done with your provider, and it comes back ‘normal’. Maybe you’ve been told that testing your hormones won’t be useful due to their fluctuation. Regardless of your story, you’re experiencing …

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47. A Deep Dive Into the Oral Microbiome, Tongue Ties, Bleeding Gums, Airway Health, Root Canals and More with Holistic Dental Hygienist Courtland Nall 55:39

1y ago55:39

55:39

Today’s podcast episode features Courtland Nall, a holistic hygienist busting the toxic dental paradigm one topic at a time! In today’s conversation, we’re discussing a variety of topics related to both traditional and holistic practices in dentistry, and oral health. We chat about the importance of second opinions in your dental care, the crucial …

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46. 6 Signs Your Gallbladder Is In Trouble, Gallstones, Gallbladder Flares + The Connection to Estrogen Dominance, Thyroid Function + Gut Symptoms 49:53

1y ago49:53

49:53

We’re diving into gallbladder health in today’s episode! The gallbladder is often not thought of as an ‘important’ organ in your body, because it is something you can live without. But, it does WAY more than you may realize! The gallbladder is very interconnected to your thyroid, hormones, and gut health, and plays a crucial role in metabolic healt…

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45. Mastering Midlife, Perimenopause, and Aging to Thrive with Maria Claps & Kristin Johnson 57:17

1y ago57:17

57:17

Today’s podcast episode features not only one, but TWO powerhouse women - Kristin Johnson and Maria Claps. Kristin and Maria are the co-founders of the women’s health and hormone education practice Wise + Well, and they’re co-authors of their recent book, The Great Menopause Myth. Together, Kristen and Maria have developed a deep specialty in perim…

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44: Should you still eat if you're not hungry? Low appetite, hunger cues, how cortisol, your gut + blood sugar connects with your appetite. 39:36

1y ago39:36

39:36

In this episode, I dive into all things hunger and appetite. Do you find that you lack a consistent appetite? Or find that certain times of the day you aren't hungry at all and other times of the day you're starving? What about the push to eating a higher protein diet to those who seemingly can't stomach that larger volume of food? I'm diving into …

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43. Our experience with mold exposure this summer, supporting your body during mold exposure, symptoms of mold illness. 53:26

1y ago53:26

53:26

I'm excited to be back to podcasting after taking the summer off!! I'm kicking off season 4 by sharing our unfortunate experience of an unexpected mold exposure in our bathroom at our Pennsylvania home. I discuss how we discovered the mold, the immediate actions we took as a result, some of the health issues we experienced, what I learned through t…

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42. Q&A: Pros and Cons of GLP-1s Like Ozempic, Vibrators + Hormonal Impact, How Nuts Impact Gut Health, and Happy Juice… 58:52

1+ y ago58:52

58:52

I’m excited to wrap up this season with a fun Q&A style episode, answering questions submitted by my Instagram community. I dive into a variety of topics like the very controversial GLP-1 (semaglutide) peptides (like what they actually are and what to consider if you are planning to take them), how using a vibrator can affect your hormones, why reg…

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41. The #1 Reason Why You’re Struggling with Weight Loss, Low Energy, Hormonal Issues + Bloating 33:12

1+ y ago33:12

33:12

I’m calling out the elephant in the room on today’s episode… because it’s a huge issue that I see among so many women today. If you’re struggling with difficulty losing weight, gut issues like chronic bloating, low energy, and hormonal imbalances…did you know that under-eating can make all of these things worse? Not eating enough calories and food …

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40. Understanding Hypothyroidism and Its Connection to ADHD, Gut Health, Toxin Exposure and Chronic Stress 45:42

1+ y ago45:42

45:42

Did you know that over 27 million Americans are suffering from thyroid disease? According to the American Thyroid Association, over half of those who are, don’t even realize they have a thyroid condition! Your thyroid doesn’t just ‘magically’ decide to stop working - there’s a much bigger reason as to WHY it’s not functioning properly. Simply throw…

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39. Exploring Life Design: Redefining Your Career, Goals, Mindset, Happiness, and Aging with Dr. Lindsay Bell 59:17

1+ y ago59:17

59:17

Today’s podcast guest, Dr. Lindsay Bell, is a clinical psychologist and coach who helps people master their minds, optimize their performance, reduce stress, and find a deeper level of fulfillment in life. I resonate with so much of Lindsay’s story - especially the whole ‘moving your family and starting fresh in Florida’ thing, but also, her refres…

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38. Revolutionizing Breast Health with Dr. Jenn Simmons: Breast Cancer Detection and Proactive Vs. Reactive Healthcare 1:11:49

1+ y ago1:11:49

1:11:49

Today’s podcast guest, Dr. Jenn Simmons, is a true pioneer in the field of breast health. She’s a breast cancer surgeon turned functional medicine practitioner, and after finding herself with a breast cancer diagnosis a few years ago, her life-changing experience from ‘doctor’ to ‘patient’ really opened her eyes to who she was, and what she believe…

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37. Breaking Free from Poor Body Image and Fad Diets, Exploring Masculine Vs. Feminine Energy to Improve Your Pleasure, Relationships, and Career with Kitty Blomfield 1:02:50

1+ y ago1:02:50

1:02:50

Today’s podcast guest, Kitty Blomfield, is a force to be reckoned with. She’s a leader in the metabolic space, host of the well-known Weight Loss for Women podcast, and she’s had quite the transformation over the last decade! Kitty and I discussed a variety of topics in this episode - her journey with poor body image and endless dieting, to finding…

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36. Take Charge of Your Period | Cycle Syncing Series, Navigating Heavy and Painful Periods, Prostaglandins, Holistic Period Relief Options 40:55

1+ y ago40:55

40:55

We’re wrapping up our cycle syncing series with today’s episode featuring ALL the things related to the menstrual phase of your cycle! For many of us, our actual period is something that can really knock us down - it’s not an optimal, exciting time we look forward to. If this rings true for you, trust me when I say, I felt VERY similarly for a long…

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35. Medical Gaslighting & Advocating for Women’s Hormone Health with Nicole Bendayan 42:23

1+ y ago42:23

42:23

If you follow anyone in the women’s health space, chances are you’ve seen posts about the recent (and very divisive) March 2024 Washington Post article titled ‘Women are getting off birth control amid misinformation explosion’. Today’s podcast guest, Nicole Bendayan, is a Certified Holistic Nutritionist who was recently featured in this viral artic…

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34. Life Transitions, Daily Rhythms, and Finding Rest and Renewal in Your Everyday with Michaela Belle Parlett 55:44

1+ y ago55:44

55:44

Today’s podcast guest, Michaela Belle, knows firsthand what it’s like to experience unexpected changes and pivots in life, and as her life has shifted, she’s also pursued various business endeavors along the way. From MLM to business coaching, to writing a book about divorce and healing from a narcissistic ex, she then created her signature program…

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33. Ovulation Phase | Cycle Syncing Series, Your Pheromones Make You More Attractive To A Partner During Ovulation 34:26

1+ y ago34:26

34:26

One of the most central and key components to our menstrual cycle (and our overall well being really) is ovulation, so I can’t wait to dive into this fascinating phase in more detail! Ovulation typically happens smack dab in the middle of your cycle. Even if improving fertility or achieving pregnancy isn’t one of your goals, healthy ovulation IS a …

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32. Follicular Phase | Cycle Syncing Series, Optimizing Nutrition, Fitness + Productivity With Your Cycle 37:09

1+ y ago37:09

37:09

I’m excited to be back with the next part of our menstrual cycle series, which is featuring the follicular phase! The follicular phase is actually the longest part of the menstrual cycle, and it’s laying the groundwork for ovulation. In this episode, I’m discussing the 3 key hormones during this phase, why body temperature is such a fantastic tool …