Best Coach Jason Couch Podcasts (2025)

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#109: Can You Really Run Faster Than You Think? 1:16:42

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2h ago1:16:42

1:16:42

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. What if your limits aren’t real and your best running is still ahead? PB coaches Amelia Vrabel, Scott Frye and I break down the mindset shift that unlocks progress. We talk practical ways to train smarter and build confidence …

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#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry 1:07:38

25d ago1:07:38

1:07:38

Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS or use the code FLORIS100 to take control of your health. In this episode, we sit down with biomechanics expert and author Jay Dicharry to explore smarter ways for runners to train, recover, and stay injury-free. From building stronger bones and tendons…

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#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee 1:02:47

1M ago1:02:47

1:02:47

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Sean Lee started running at 45 and has since accomplished what most athletes half his age only dream of: 17 marathons with a 2:54 PR, 2 Ironmans, and 25 ultras including UTMB, Badwater 135, and AC 100. We dive into his decade-…

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#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal 57:41

2M ago57:41

57:41

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Ayako Fackenthal, a passionate runner who began her running journey in her mid-50s and has since progressed from couch to completing marathons and ultramarathons. Ayako shares how she found her love for running, the role of lo…

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#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson 1:06:16

2M ago1:06:16

1:06:16

Author and endurance expert Alex Hutchinson discusses the mental side of running, the power of exploration, and what it really means to train smart. From controlling our inner dialog to embracing discomfort, we dive into practical tips to become a stronger, more resilient athlete. Thanks to Function Health for sponsoring this video! Visit https://w…

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#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald 1:05:06

3M ago1:05:06

1:05:06

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, running coach and Strength Running podcast host Jason Fitzgerald shares his deep knowledge on preventing injuries, building a bulletproof body, and staying consistent in training. Learn more about the Personal…

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#102: STOP Buying the Wrong Running Shoes! Listen To This First 1:23:08

4M ago1:23:08

1:23:08

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, Believe in the Run, one of the largest running gear review platforms. They share their expert perspectives on shoe selection, essential gear, and valuable tips to help runners of all levels enjoy the sport mor…

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#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala 58:17

4M ago58:17

58:17

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Aaron Kubala is an ultramarathon runner who loves pushing his limits both physically and mentally. Over time, he has built a strong community of runners and inspires people to keep learning, stay tough, and enjoy the journey. …

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#100: 8 Life-Changing Lessons with Running Coach Floris Gierman 21:11

4M ago21:11

21:11

Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey. Watch this full video on…

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#99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels 1:00:07

5M ago1:00:07

1:00:07

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Tim Rowberry is the coach of Olympic and World Champion Sifan Hassan. She won six Olympic medals. In Tokyo 2020, she earned gold in the 5k and 10k, plus a bronze in the 1,500m. At the Paris 2024 Olympics, she won gold in the m…

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#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb 1:31:23

6M ago1:31:23

1:31:23

Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episode, I step out of the host seat and hand it over to two remarkable guests for an unscripted, deeply personal conversation about their working relationsh…

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#97: Taylor Knibb’s Advice To Improve Your Running, Cycling and Swimming 1:01:32

6M ago1:01:32

1:01:32

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and Olympic silver medalist. We talk about the mindset, training, and recovery tools that keep her performing at the highest level. From working with mov…

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#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon 1:08:35

7M ago1:08:35

1:08:35

Thanks to Function Health for sponsoring this video! Try Function and skip the waitlist using my link https://www.functionhealth.com/FLORIS Eric Floberg shares how he improved by 86 minutes in his marathon time. He is a dedicated marathoner, content creator, and father of four. We dive into race pacing and fueling strategies to incorporating streng…

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#95: Blood Type Diet: The Key to Peak Performance? 58:14

8M ago58:14

58:14

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage, shares how pain—whether it’s headaches, knee pain, or running injuries—can be your body’s way of pointing to deeper imbalances. We explore the connection…

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#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards 1:03:10

9M ago1:03:10

1:03:10

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Daniel Edwards is a 51 year old recreational runner who has achieved massive running improvements through low heart rate training and consistent habits. Daniel shares his lessons learned, tips on balancing life and running, an…

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#93: From Struggling Runner to Racing Success with Heidi Moreno 1:01:31

9M ago1:01:31

1:01:31

Heidi Moreno, a newby endurance runner and talented illustrator, shares her transformation from beginner to finishing half marathons, and her first marathon and 50K. Through low heart rate training, journaling, and community support, she discovered not just faster times and longer distances, but deeper personal growth and renewed creativity along t…

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#92: How to Crush MAF Low Heart Rate Training with William Barth 1:03:36

10M ago1:03:36

1:03:36

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. William Bart, a passionate recreational runner, Boston Marathon qualifier, and advocate for mindful training, shares his transformation from frequent injuries to embracing low heart rate running, and finding joy in consistency…

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#91: Boston Marathon: Stories, Training, and Tips for Runners 1:10:01

10M ago1:10:01

1:10:01

Brent Cunningham, an inspiring runner, Boston Marathon finisher, and advocate for intentional living, shares his journey of overcoming challenges, embracing low heart rate training, and the power of kindness and consistency. Brent is a member of our PB Program. Want to level up your running and health? Learn more about our Personal Best Running Coa…

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#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs 1:30:30

10M ago1:30:30

1:30:30

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and podcast host of "Feel Better, Live More." We explore practical strategies for improving running performance, building healthy habits, and achieving long-…

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#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training 1:11:09

11M ago1:11:09

1:11:09

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Andy Wheatcroft’s path to the Boston Marathon was a decade-long journey from self-described “unfit tub of blubber” to Boston Qualifier. Through low heart rate training, patience, and a relentless focus—especially afte…

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#88: Courtney Dauwalter's Advice to Improve Your Running 57:06

12M ago57:06

57:06

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode I chat with one of the greatest ultra runners of all time, Courtney Dauwalter. Known for her unmatched endurance, grit, and pure joy for the sport, Courtney shares insights from her incredible journey, includin…

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#87: How to Sleep Better, Starting Today | Matteo Franceschetti 50:45

1y ago50:45

50:45

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Matteo Franceschetti, is the co-founder and CEO of Eight Sleep. In this episode discover how to sleep like a pro. Matteo shares tips and protocols to help you sleep deeper and wake up refreshed. These insights that can transfo…

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#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life. 47:07

1y ago47:07

47:07

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Host Floris Gierman gives a personal update on his training, racing, and life over the past 12 months, with a reset after completing the 6 World Major Marathons. He shares his insights, experiences, lessons learned and next ste…

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From 3:51 to 3:24 Marathon, Training and Racing Tips by John B 1:07:05

1y ago1:07:05

1:07:05

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sharpe is a 55 year old runner and member of our Personal Best Running Coaching Program. Over the past 5 years he has improved from being overweight and out of shape, to running personal best times of 20 minutes …

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#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad) 1:02:13

1+ y ago1:02:13

1:02:13

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Brendan Leonard is the creative force behind Semi Rad, a website dedicated to the joy of adventure for runners of all levels. Brendan loves to explore, to laugh and occasionally to get tired, cold and scared through his ultra …

Coach Jason Couch Podcasts

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THE WHISTLE STOP PODCAST

Drew Amman, Greg "Petey" Petersen, Josh Carrier, Stephen "Steve-O" Jordan, & Coach Jason Couch

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The Extramilest Podcast

Floris Gierman

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RaceMob - Running Together Podcast

Kevin and Bertrand

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#109: Can You Really Run Faster Than You Think? 1:16:42

1
#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry 1:07:38

1
#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee 1:02:47

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#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal 57:41

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#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson 1:06:16

1
#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald 1:05:06

1
#102: STOP Buying the Wrong Running Shoes! Listen To This First 1:23:08

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#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala 58:17

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#100: 8 Life-Changing Lessons with Running Coach Floris Gierman 21:11

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#99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels 1:00:07

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#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb 1:31:23

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#97: Taylor Knibb’s Advice To Improve Your Running, Cycling and Swimming 1:01:32

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#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon 1:08:35

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#95: Blood Type Diet: The Key to Peak Performance? 58:14

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#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards 1:03:10

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#93: From Struggling Runner to Racing Success with Heidi Moreno 1:01:31

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#92: How to Crush MAF Low Heart Rate Training with William Barth 1:03:36

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#91: Boston Marathon: Stories, Training, and Tips for Runners 1:10:01

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#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs 1:30:30

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#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training 1:11:09

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#88: Courtney Dauwalter's Advice to Improve Your Running 57:06

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#87: How to Sleep Better, Starting Today | Matteo Franceschetti 50:45

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#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life. 47:07

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From 3:51 to 3:24 Marathon, Training and Racing Tips by John B 1:07:05

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#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad) 1:02:13