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Tactical Living

Ashlie and Clint Walton

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It’s hard to find balance in a high-stress career while managing everything else in life. That’s where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career. Three times a week, Ashlie shares insightful strategies on managing life’s challenges, such as what it’s really like to live as ...
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
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Not all trauma shows up right away (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore how past calls can quietly resurface and impact a first responder’s daily life. You’ll learn how to recognize the subtle signs of unresolved trauma—and how to finally process it in a way that promotes healing and long-term m…
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A calming and helpful conversation for making sense of the very story of our time, and how that is coming to us and being powerfully shaped through media and journalism. The theory of change of journalism as it came out of the 20th century, David Bornstein says, is that shining a light on what is going wrong — what is dangerous and dysfunctional, c…
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Brotherhood is supposed to protect you—but what happens when it starts to silence you instead? In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the fine line between healthy camaraderie and toxic loyalty (Amazon Affiliate) in first responder culture—and how to know when it’s time to walk away. 🔎 Episode Overview: The bond betw…
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Law enforcement is no longer just about what happens on the streets—it’s also about what happens on screens. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how social media is shifting public perception of police (Amazon Affiliate), and what that means for morale, recruitment, and the future of the badge. 🔎 Episode Overvi…
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There are fears many first responders carry—but rarely talk about. In this episode, Coach Ashlie Walton and Sergeant Clint Walton reveal five common fears officers silently struggle with, and offer strategies to face them head-on with confidence, clarity, and support. 🔎 Episode Overview: First responders are trained to face danger—but there are int…
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Katsi Cook is a beacon in an array of quiet powerful worlds — a magnetic, joyous, loving presence. The public conversation we offer up here was part of a gathering where a fantastic group of young people had come to be nourished, to explore the depths of what community can mean, to become more grounded and whole. They've taken to sitting at the fee…
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When your job becomes your identity, everything else fades into the background. In this episode, Coach Ashlie Walton and Sergeant Clint Walton guide first responders through the journey of rediscovering who they are beyond the uniform (Amazon Affiliate—so they can build a more balanced, fulfilling life. 🔎 Episode Overview: Law enforcement and first…
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If you always say yes (Amazon affiliate), eventually something—or someone—pays the price. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down why many first responders struggle to set boundaries and how learning to say no can protect your time, energy, and relationships. 🔎 Episode Overview: From mandatory overtime to endless f…
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You’ve been trained to assess threats, make fast decisions, and communicate under pressure (Amazon affiliate)—but are you using those same tactical skills in your personal life? In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how law enforcement training can improve your relationships, parenting, and home life. 🔎 Episode O…
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A sweet and searching conversation between Krista and the man behind Bon Iver at this year's On Air Fest, full of wisdom and revelation. He is a person who experiences deeply, who metabolizes creatively, and who just keeps growing. He opens up with Krista about the strangeness of being loved for how he put his broken heart to music. They venture in…
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First responders may not notice when their trauma begins to wear down the people they love most. In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the subtle signs that your family may be silently suffering (Amazon affiliate)—and how to reconnect before the damage becomes permanent. 🔎 Episode Overview: The stress of the job doe…
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First responders are natural storytellers—but some stories help us process trauma (Amazon affiliate), while others quietly reinforce it. In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the emotional impact of “war stories” and how to tell them in ways that heal rather than harm. 🔎 Episode Overview: Sharing stories from the jo…
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Discover how one father’s simple wish for pancakes sparked a nationwide movement to support veterans and their families. In this special interview, Susan L. Combs shares how Pancakes For Roger became a heartfelt tribute—and how it’s now changing lives through advocacy, fundraising, and community action. 🔥 What You’ll Learn in This Episode: ✅ How a …
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On Being is back on April 16, with a special season tethered in the persistent beauty and courage of what it can mean to be human — six conversations Krista has had out in the world in recent months, followed by an experimental, seven-week reflection/action experience— Hope, Imagination, and Remaking the World — to undertake with others in your lif…
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Many first responders use screen time, alcohol, or isolation to “shut down” after their shift—but this numbing behavior (Amazon Affiliate) may be masking deeper emotional exhaustion. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how to spot the signs and offer practical ways to cope with stress in healthy, restorative wa…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the small, everyday decisions that have major consequences in a first responder’s career and life (Amazon Affiliate). Often, it’s not the high-profile cases or dramatic calls that define an officer’s career—it’s the split-second choices, th…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a psychological trap (Amazon Affiliate) that many first responders unknowingly fall into—the ‘Hero Complex' (Amazon Affiliate). The rush of saving lives, solving crises, and being the one everyone depends on can become addictive for some offi…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into one of the least talked about struggles of leadership in law enforcement and first responder careers—loneliness (Amazon Affiliate). Moving into a leadership role comes with increased responsibility, difficult decision-making, and a shift in…
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In this episode of the Tactical Living Podcast, Sergeant Clint Walton looks back on the challenges of police academy training (Amazon Affiliate) and the self-doubt that makes so many recruits want to quit. Whether it’s the mental pressure, the physical demands, or the overwhelming feeling of not measuring up, many cadets struggle with thoughts like…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the emotional and logistical challenges that come with career changes within law enforcement (Amazon Affiliate) and first responder professions. For many first responders, a career shift can feel like an identity crisis. Whether it’s moving…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the science behind negative self-talk (Amazon Affiliate) and why it’s far more than just words. Your brain listens to everything you tell it. The way you talk to yourself affects not only your mental resilience but also your physical health, …
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the impact of acts of service (Amazon Affiliate) in first responder relationships. When one partner works a high-stress, demanding job, small gestures of support can make a huge difference in reducing stress and fostering connection. Someth…
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🚨 LIVE INTERVIEW ALERT! 🚨 Join us for an incredible conversation with Lori Hodges—emergency manager, former paramedic and firefighter, and author of Shaking in the Forest: Finding Light in the Darkness (Amazon Affiliate). With over 30 years of experience in emergency services, Lori knows firsthand the emotional toll of high-stress professions. But …
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a frustrating reality that many officers face—being discriminated against simply for wearing the badge (Amazon Affiliate). In today’s climate, law enforcement officers often find themselves unfairly judged in both professional and personal set…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down the power of dressing for the moment (Amazon Affiliate) and why your appearance plays a major role in how people perceive and respond to you. Recently, Ukrainian President Volodymyr Zelenskyy met with President Trump and VP Vance wearing a…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a challenge that hits close to home for many first responders: the guilt (Amazon Affiliate) of missing important milestones and family events due to shift work. Whether it’s a holiday, birthday, school recital, or anniversary, the demands of t…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack the powerful meaning behind the quote: "Dig the well before the water runs dry." Learn the importance of being prepared (Amazon Affiliate) for all of life's unexpected events. As first responders, you train for the worst-case scenarios, always…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a common but rarely discussed challenge for first responders: maintaining friendships (Amazon Affiliate) with people outside the profession. When your daily reality involves high-stress situations, trauma, and a unique sense of humor, it can …
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the hidden toll that hypervigilance takes on first responders, their families and how to train your brain (Amazon Affiliate). Hypervigilance—the constant state of being on high alert—is a necessary survival tool on the job, but when it bleeds…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a powerful idea inspired by a TikTok video: sometimes, the smallest gesture—like a simple smile—can feel like an answered prayer (Amazon Affiliate Link) to someone in need. In a world filled with stress, loneliness, and silent struggles, you …
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🚔 LIVE INTERVIEW ALERT! 🚨 Join us for an exclusive LIVE interview with retired Police Sergeant, bestselling author, and podcast host Patrick O’Donnell! 🎙️📖 Pick up Patrick's bestselling books here (Amazon Affiliate Link): https://geni.us/qacM Contact Patrick directly through his website: https://copsandwriters.com/ With 25 years of street experienc…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the heavy burden many first responders carry—the expectation to always be the strong one in their families (Amazon Affiliate). As a first responder, you’re often seen as the rock, the one who handles stress, keeps it together, and supports …
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into a critical but often overlooked topic: how generational trauma (Amazon Affiliates) affects first responder families. Many officers, firefighters, and military personnel carry the emotional weight of their careers, but what happens when that…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down a crucial concept: the difference between reacting emotionally (Amazon Affiliate) and responding with knowledge. Lately, we've seen people get heated over the new presidential administration, with even those who don’t fully understand the …
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a tough but important issue: the erosion of trust and privacy in first responder marriages (Amazon Affiliate). A police wife recently shared a post about her husband’s squad chat, where an officer complained about his wife’s jealousy and even …
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We are honored to welcome Lt. Col. Jason G. Pike (Ret.) to the Tactical Living Podcast! 🎙️🔥 With 31 years of military service, multiple deployments, and a career filled with both triumphs and challenges, Jason has lived a life of resilience, grit, and perseverance. Diagnosed with learning disabilities and osteomyelitis at a young age, he was never …
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the profound role that spirituality and personal belief (Amazon Affiliates) systems play in first responder decision-making. When faced with high-pressure situations, first responders often rely on more than just training—they lean on their c…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore an essential skill for first responders: learning how to lead up (Amazon Affiliate). Leadership isn’t just about rank—it’s about influence. Many officers, firefighters, and EMS professionals have valuable insights and ideas but struggle to co…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle an ongoing challenge in law enforcement (Amazon Affiliate): the generational divide between new recruits and seasoned officers. Every department experiences differences in mindset, work ethic, and training approaches across generations, which …
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into a fascinating new study that claims happy couples (Amazon Affiliate) are less likely to post about their partner on social media. While social media has become a staple in modern relationships, is it really necessary to showcase your love o…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore an often-overlooked topic: how the demands of first responder work (Amazon Affiliate) affect extended family members, including parents, siblings, and close friends. While the immediate impact on spouses and children is often discussed, the r…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton discuss a critical topic for first responders: finding your identity beyond the badge (Amazon Affiliate). The high demands of the job often leave little room for self-reflection or personal growth outside of work, which can lead to stress, burnout, a…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore an important and nuanced topic: the difference between trauma dumping and trauma sharing (Amazon Affiliate). For first responders, the intense nature of the job often leads to emotional stress that needs to be processed, but how it’s expresse…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address a topic that often sparks insecurities and misunderstandings in first responder relationships (Amazon Affiliate): workplace friendships. Spending long hours with coworkers, often in high-stress environments, naturally fosters bonds, but these…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address a relatable and emotional topic for first responder families. In the wake of the recent California wildfires, many fire wives have shared that they constantly check their husbands' locations out of fear and worry. While this behavior comes fr…
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into a crucial yet often overlooked topic: the emotional labor carried by spouses in first responder households. Emotional labor (Amazon Affiliate) refers to the unseen, unspoken responsibilities of managing emotions, household dynamics, and fa…
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