Best Chris Duffin Podcasts (2025)

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#367 The Foot Mechanic Secrets Powerlifters Don't Know | Chris Duffin 2:46:18

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21d ago2:46:18

2:46:18

Chris Duffin is a world-class strength athlete, inventor, and entrepreneur known for pushing life to the extremes—performance, competence, and achievement. He is the founder of Kabuki Strength and advisor to companies like Bearfoot Shoes and LiftLab, blending engineering, biomechanics, and human performance into transformative products and educatio…

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#32: Recalibrating the Driven: Kris Gethin on Supplements, Peptides, Strategy & Self-Awareness 1:05:08

2h ago1:05:08

1:05:08

Chris Duffin sits down with world-renowned hybrid athlete, elite performance coach, and bestselling author, Kris Gethin. Known for redefining boundaries in fitness—from professional bodybuilding to Ironman triathlons and ultra-marathons—Kris has become a leading voice in the world of health optimization, biohacking, and longevity. Chris and Kris di…

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#370 Why a World's Strongest Man Competitor Quit to Make Movies | Josh Thigpen 2:00:59

24h ago2:00:59

2:00:59

We welcome Josh Thigpen to this episode of Dave Tate's Table Talk Podcast! Josh Thigpen is a professional strongman from Houston, Texas, whose incredible 20-year career has taken him to over 60 contests in 30 countries. A four-time World’s Strongest Man competitor, Josh has earned 12 international podium finishes, held multiple world records, and a…

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433 - How Jiu-Jitsu Builds an Unshakeable Self Confidence, with Alicia Reitz 51:07

1d ago51:07

51:07

Alicia Reitz and I dive deep into how BJJ can be used to develop a strong sense of self confidence for everyone, and how that self confidence can then be put to good use in self defense and the the rest of your life. We also digress a little into specifics of the social media drama that I was involved in recently, which certainly raised my blood pr…

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#31: Clark Bartram - The Truth About TRT, Mindset, and Male Vitality 1:01:39

6d ago1:01:39

1:01:39

In this episode, host Chris Duffin sits down with the legendary Clark Bartram—Marine veteran, National Fitness Hall of Fame inductee, and founder of the Maximized Man Elite program. Known as America’s most trusted fitness professional, Clark has dedicated his life to inspiring men to reclaim their vitality, strength, and purpose—naturally and susta…

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#369 The Future of Athlete Training: Insights from a Leading Coach | Mike Niklos 2:32:39

8d ago2:32:39

2:32:39

We welcome Mike Niklos to this episode of Dave Tate's Table Talk Podcast! Since 2008, Mike Niklos has worked with athletes at every stage—from young athletes just beginning their journey to the highest-caliber professionals in the world. With nearly two decades of coaching experience, Mike has designed and implemented long-term athletic development…

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#30: James Maynard - Mindset, Muscle, and Miracles: Jared Maynard’s Road from ICU to Powerlifting 59:43

14d ago59:43

59:43

In this episode, we dive deep with James (Jared) Maynard—a physiotherapist, strength coach, and competitive powerlifter—who not long ago faced a life-threatening health crisis. What began as a simple head cold spiraled quickly into organ failure, a rare autoimmune condition called HLH, and five weeks on life support. James takes us through the harr…

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#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint 3:12:21

15d ago3:12:21

3:12:21

We welcome John Quint to this episode of Dave Tate's Table Talk Podcast! John Quint holds a Bachelors of Health and Promotion Fitness with a minor in Coaching from Otterbein University. He graduated from the American Institution of Alternative Medicine in Neuromuscular Therapy. He is a Functional Range Systems Instructor and travels throughout the …

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432 - Hybrid Training 4: Optimal Conditioning for Winning BJJ Tournaments, with James Deirmendjian 57:54

15d ago57:54

57:54

James Deirmendjian a strength and conditioning coach specialising in combat and tactical athletes who ALSO competes in BJJ, fighting against much younger opponents. As such he was the perfect choice to finish our 4-part series on hybrid training and the science of developing strength and endurance at the same time. In this episode James and I touch…

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431 - Hybrid Training 3: Mixing Ultramarathon and Strength Training with James Pieratt 53:41

23d ago53:41

53:41

James Pieratt from Wild Hunt Conditioning joins us to share what he learned on an expedition in which he ran 802 miles through nearly the entire state of California. James is unique in the ultrarunning community because he also lifts heavy weights and trains in BJJ. We looked at the mindset and philosophy required for ultrarunning, the emotional jo…

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#366 The Simple Secret to Unbreakable Workout Consistency | Chad Coy 2:28:47

29d ago2:28:47

2:28:47

We welcome Chad Coy to this episode of Dave Tate's Table Talk Podcast! Chad Coy is a veteran of the iron game and a true powerhouse in the world of strength sports. A 1991 graduate of Purdue University, Chad has spent decades building a legacy in strongman, coaching, and athletic development. His resume includes being the U.S. alternate for the Wor…

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#365 A PHD's Secret to INFINITE Gains | Eric Helms 3:12:40

1M ago3:12:40

3:12:40

We welcome Eric Helms to this episode of Dave Tate's Table Talk Podcast! Eric Helms, PhD, CSCS, is a WNBF Pro Natural Bodybuilder and internationally respected coach, scientist, and educator in the strength and physique sport world. Since 2009, he has coached with 3D Muscle Journey, where he now serves as Chief Science Officer. His coaching résumé …

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430 - Hybrid Training 2: The Science of Strength, Power and Endurance with Chris Duffin 1:02:26

1M ago1:02:26

1:02:26

Record-setting powerlifter and freak athlete Chris Duffin discusses the intricacies of hybrid training, focusing on the balance between strength and endurance. He shares his unique qualifications, including his experience with elite athletes and his world record feats. Chris breaks down the relative importance of skill, and the mechanical, neurolog…

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#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total | Craig Foster 1:41:41

1M ago1:41:41

1:41:41

We welcome Craig Foster to this episode of Dave Tate's Table Talk Podcast! Craig Foster is one of the most accomplished raw powerlifters in the world today. At just 36 years old, Craig has achieved a massive 2298-pound raw total, placing him among the elite ranks of the sport. With a current position as 4th all-time in the raw squat category, his s…

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#363 Anything Can Be Taken to the Extreme | Pete Rubish 2:35:50

2M ago2:35:50

2:35:50

Pete Rubish takes a seat in this 363rd podcast episode of Dave Tate's Table Talk. Welcome back, Pete! Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. For the last ten years, he has been coaching and training lifters. His passion is helping others get stronger and r…

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CM#10: Beyond Peptides: Chris Duffin’s Four Keys to Recovery and Superhuman Healing 27:15

2M ago27:15

27:15

In this episode, host Chris Duffin sits down with guest Anthony Castor for a deep dive into the world of recovery, healing, and performance optimization—specifically through the lens of peptides and beyond. Building on their recent conversation, Chris reveals his unique framework for developing cutting-edge recovery protocols, which combines four e…

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#362 85% OF GYMS FAIL. HERE'S WHY. | Joe Riggio & Dan Goodman 2:18:34

2M ago2:18:34

2:18:34

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html Welcome Dan Goodman and Joe Riggio to the 362nd episode of Dave Tate's Table Talk podcast. Dan Goodman and Joe Riggio are standout figures in the fitness industry, each bringing unique strengths to their partnership at Varsity …

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CM#9: Peptides Part 1 - Beyond More is Better: Precision Approaches to Peptides and Cellular Health 18:30

2M ago18:30

18:30

Chris Duffin is joined by Anthony Castor for an in-depth exploration of peptides and their role in optimizing health, training, and recovery. Together, they break down the complexities of building peptide protocols—discussing how to identify bottlenecks in your own training or wellness, the art and science of combining interventions effectively (wi…

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429 - Hybrid Training 1: Peaking for Power, Endurance, and Mental Strength with Mike McCastle 1:02:05

2M ago1:02:05

1:02:05

Mike McCastle smashed David Goggins' pullup record by doing 5,804 pull-ups in 24 hours while wearing a 30-pound backpack... and pulled an F-150 pickup truck 22 miles through Death Valley... and flipped a 250 lb tire for 13 miles... and climbed a rope for the equivalent distance of Mount Everest... and has trained MMA fighters, alpinists, and extrem…

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#361 Conquered a 2,000lb Total...Now What? | Kyle Sheridan 1:40:37

2M ago1:40:37

1:40:37

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Kyle Sheridan to this episode of Dave Tate's Table Talk Podcast! Born and raised in Webster, NY, Kyle Sheridan has built a name for himself in the strength world through pure grit and community building. He’s the co-…

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The Biggest Mistake Powerlifters Make - Special Guest Dave Tate 1:08:16

2M ago1:08:16

1:08:16

PLOT TWIST: Special Guest Dave Tate features a mix of humor, philosophy, and deep discussion about powerlifting, with a central theme around the concept of intent—the idea that success in lifting comes not just from effort and discipline but from being mentally present and purposeful in execution. Dave emphasizes that most lifters lack true intent,…

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428 - Tom Callos, A Black Belt and Gentleman 1:15:32

2M ago1:15:32

1:15:32

Martial arts pioneer Tom Callos came onto The Strenuous Life Podcast to discuss the California martial arts scene in the wake of Bruce Lee, the importance of taking your training out of the dojo and into the world, how your students can become your school's most effective advertising, being BJ Penn's first BJJ instructor, and his thoughts about BJ'…

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#360 STICK TO YOUR FRAMEWORK | Luka Hocevar 2:20:55

2M ago2:20:55

2:20:55

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Luka Hocevar to this episode of Dave Tate's Table Talk Podcast! Born and raised in Ljubljana, Slovenia, Luka Hocevar credits basketball, fitness, and great coaches for steering him away from crime and onto a path tha…

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#359 Losing 30lbs In 24 Hours...The Death Cut | Brian Kichton 2:09:58

2M ago2:09:58

2:09:58

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Brian Kichton to this episode of Dave Tate's Table Talk Podcast! After spending most of his life under the bar, Brian Kichton dove headfirst into strongman in mid-2021—and hasn’t looked back since. With a rapid ascen…

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#358 The Most Brutal Path to a Pro Total | Shaun Kopplin 1:56:41

2M ago1:56:41

1:56:41

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Shaun Kopplin to this episode of Dave Tate's Table Talk Podcast! From the streets to the squat rack, Shaun Kopplin has transformed his life story into a mission of building better humans through strength. As the owne…

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427 - Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley Perlis 53:39

3M ago53:39

53:39

Today let's learn from sports psychologist Dr. Haley Perlis, who delves into the competition mindset, developing mental toughness, managing stress, avoiding burnout, the psychology of extreme sports, and how your core values shape your life and sport. Find out more about Dr Perlis at https://drhaleyperlus.com/ And to get a glimpse into the mental a…

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#357 A 40 Year Strength Vet's Warning... | Chris Vachio 2:27:19

3M ago2:27:19

2:27:19

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Chris Vachio to this episode of Dave Tate's Table Talk Podcast! Chris Vachio has been training with purpose for over 40 years. A true veteran of the iron game, Chris started lifting in the early ‘80s and hasn’t let u…

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#356 Are You Overtraining... or Not Training Hard Enough? | Matt Wiedemer 2:10:27

3M ago2:10:27

2:10:27

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Matt Wiedemer to this episode of Dave Tate's Table Talk Podcast! Matt Wiedemer brings a powerhouse resume to the table, blending elite-level coaching, entrepreneurship, and lifting experience. With over two decades i…

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#355 99% of Grip Athletes Get This Wrong | Jedd Johnson 2:04:28

3M ago2:04:28

2:04:28

We welcome Jedd Johnson to this episode of Dave Tate's Table Talk Podcast! Jedd Johnson is a pioneer in the world of Grip Sport and an influential figure in strength training. Competing in Grip Sport since 2003, Jedd has not only dominated the competitive scene—claiming multiple U.S. and North American Grip Championships—but also held numerous worl…

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#354 Why Training Doesn't Matter | John Mouser 2:17:48

3M ago2:17:48

2:17:48

We welcome John Mouser to this episode of Dave Tate's Table Talk Podcast! John Mouser is a performing Oldetime Strongman, veteran strength athlete, and seasoned coach with over two decades of experience in the world of strength sports. With a background as diverse as it is impressive, John has competed in nearly every major strength discipline cont…

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Dr. Rahul Desai - Unlocking Red Light Therapy for Recovery and Performance 48:30

3M ago48:30

48:30

On this special episode of the Architect of Resilience Podcast, host Chris Duffin welcomes back Dr. Rahul Desai, a regenerative musculoskeletal radiologist and expert in innovative therapies for joint and spine health. Originally recorded during a private member community session, this conversation dives deep into the cutting-edge world of red and …

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426 - What Needs to Change to Do Jiu-Jitsu after Age 35 56:22

3M ago56:22

56:22

Today I'm joined by wrestler, jiu-jitsuka, and author Chris Jessulat (https://www.thewrongsideof35.com/) to discuss the best practices for staying relevant on the mats as you enter your fourth decade and beyond... 00:00 Training as an Older Grappler 02:48 The Transition from Competitive to Recreational Training 05:46 Physical Changes and Changing t…

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#353 Building a Powerlifting DYNASTY | Bradley Bechel 1:59:54

3M ago1:59:54

1:59:54

We welcome Brad Bechel to this episode of Dave Tate's Table Talk Podcast! Brad Bechel is the Head Coach of the McKendree University Powerlifting Team and a cornerstone in the collegiate powerlifting scene. With a lifting career dating back to the early 2000s, Brad has worn many hats in the strength world—athlete, coach, gym owner, physical therapis…

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#352 One Mistake And You're F*cked: A Multiply Powerlifter's Reality | Connor Karwowski 2:57:22

3M ago2:57:22

2:57:22

We welcome Connor Karwowski to this episode of Dave Tate's Table Talk Podcast! Connor Karwowski is a multiply powerlifter and the founder of Conjugate Strong, an online training business built on the proven principles of the Conjugate Method. With a best total of 2518 lbs in the 308 lb class—including a 1040 squat, 766 bench, and 775 deadlift—Conno…

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#351 Everything You Know About Raw Lifting is a LIE | Dan Green 1:37:19

4M ago1:37:19

1:37:19

We welcome Dan Green to this episode of Dave Tate's Table Talk Podcast! Dan Green is a powerlifting icon and the owner of Boss Barbell Club in Mountain View, California. A 10-time world record-setting powerlifter, Dan has been a dominant force in the sport for over a decade. Known for his raw strength, technical precision, and commanding platform p…

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425 - Optimal BJJ Competition Mindset, with Rob Biernacki 1:00:29

4M ago1:00:29

1:00:29

Rob Biernacki has some very impressive competition victories, including black belt masters gold at both No Gi Worlds and ADCC. In this podcast episode he reveals... Why people sometimes just don't perform up to their potential and how to fix it, How to reframe tournament nerves, The optimal state of arousal for competition, Building and executing o…

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#350 THE UNDERRATED KEY TO STRENGTH | Tim Ingram & The Texas Boys 1:48:14

4M ago1:48:14

1:48:14

We welcome Austin Andrade, Nicholas Guardione, and Tim Ingram to this episode of Dave Tate's Table Talk Podcast! Get ready for a powerhouse episode as Dave Tate sits down with two of the strongest rising stars in the sport—Austin "SMASH" Andrade and Nicholas Guardione—alongside their elite coach, Tim Ingram, owner of Heavy Metal Fitness in San Anto…

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424 - Writing the Ultimate BJJ Book, with Meerkatsu and Graham Barlow 50:53

4M ago50:53

50:53

It started as an April Fool's joke and then morphed into a BEAST of a book complete with 967 illustrations called "Brazilian Jiu-Jitsu, the Ultimate Illustrated Guidebook". In episode 424 I chat with renowned BJJ black belt, illustrator and designer Seymour Yang (better known as Meerkatsu) and his partner in crime Graham Barlow (the creator of the …

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#349 TRADITIONAL Strength & Conditioning Never Fails: RESULTS GURANTEED! | Tanner Shuck 1:58:32

4M ago1:58:32

1:58:32

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Tanner Shuck to this episode of Dave Tate's Table Talk Podcast! Tanner Shuck is a Dubai-based fitness champion, online coach, and content creator known for his intense, no-BS training style. A former collegiate football player and CrossFit athlete, T…

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#348 The 1207lb Setup That Changed Everything | Tony Carlino 1:54:24

4M ago1:54:24

1:54:24

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Tony Carlino to this episode of Dave Tate's Table Talk Podcast! Tony Carlino is a powerhouse in the world of bench pressing, holding five all-time world records and commanding respect across the strength community. At 37 years old, Tony lives in Delt…