Best Chris Berlow Podcasts (2025)

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How a moral compass helps us be better every day 33:08

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6d ago33:08

33:08

"Who do I need to become to live a happy, healthy, fulfilling, and meaningful life?" That's what this powerful episode of the Balanced Warrior Podcast is all about. Finding your moral compass. Drawing from their work with business leaders in creating a "code of honor" for their organizations, Coaches Paul and Chris stress that this set of non-negot…

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The Seven Levels of Awareness-Go from Surviving to Thriving 20:32

13d ago20:32

20:32

Coach Chris is back to discuss how to achieve multidimensional success, which is the process of thriving in the areas of life that are most important to you. In this episode of The Balanced Warrior Podcast, he shares concepts from their best-selling book book, You Have Infinite Power, which focuses on the seven levels of awareness. Coach Chris chal…

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How to build the mindset of a high achiever 19:37

20d ago19:37

19:37

Welcome to the Balance Warrior Podcast for growth-focused pros and high-achievers! In this episode, Coach Chris Berlow dives into a concept he's honed from working with thousands of people: the power of mindset. He shares a profound lesson that begins with understanding the 'stick man' diagram, a concept he learned from Bob Proctor, who had a direc…

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The Crucial Aspects of Your Winning Business Team-Insights from the Martial Arts World 32:28

27d ago32:28

32:28

If you are a high achiever and driven by the benefits of team dynamics, join the Balanced Warriors as they provide you with must-haves for building and growing a goal-driven team. Michael Mertens and Chris Berlow share their unique perspective on building a successful business team. Drawing on their decades of experience as martial arts experts and…

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How to Overcome Adversity and Find Your True Calling 48:50

1M ago48:50

48:50

Welcome to the Balanced Warrior Podcast for high achievers! In this episode, Coach Michael and Coach Paul talk with entrepreneur and motivational speaker Matt Toresco. Matt, a former Division I athlete, shares his incredible journey of resilience and faith. He opens up about a life-altering lacrosse injury that resulted in a broken neck and an 18-y…

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Attaining growth, success and fulfillment at any age 28:14

1M ago28:14

28:14

Welcome to another edition of the Balanced Warrior Podcast, where hosts Coach Michael Mertens and Coach Chris Berlow dive into the art of living a life of multidimensional success, regardless of age. In this important episode, they draw from their decades of experience as martial artists and entrepreneurs, and share how the philosophies of East and…

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Slow down and attain mindfulness through the traditional tea ceremony- “Tah Do” 20:33

2M ago20:33

20:33

Join Coach Chris for a peaceful exploration of the traditional tea ceremony. Traditionally called “Tah Do.” In this episode, Chris ventures into the ancient art of preparing and sharing green tea, a practice that offers much more than just a morning beverage. Discover how this mindful ritual can bring a sense of calm and connection to your daily li…

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The 4 Step Process to Overcome Negative Patterns of Behavior 24:06

2M ago24:06

24:06

In this episode of the Balanced Warrior Podcast, Coach Paul tackles a powerful topic that can ruin relationships, destroy productivity, and kill sales. It is a negative pattern of behavior. Coach Paul explains that a single bad interaction, whether it's with a difficult client or a disgruntled team member, can derail your entire day and even spill …

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Managing stress and the daily pressures of being a high achiever 38:39

2M ago38:39

38:39

Welcome to another must listen episode of The Balanced Warrior Podcast for the driven professional! This week, Coaches Mike and Chris tackle the topic of stress and the daily pressures of being a high achiever seeking balance and fulfillment. The Balanced Warriors offer practical mindsets and habits to navigate life's pressures. If you're building …

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The East Meets West Approach for Leaders and High Achievers 40:46

3M ago40:46

40:46

Welcome back to the Balanced Warrior Podcast for High Achievers! In this episode the Balanced Warriors dig into the critical balance between maintaining high standards and showing empathy in personal and professional relationships. They explore how an "East meets West" approach, combining ancient wisdom with modern strategies, can help navigate the…

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The Power of Consistency and “Being Better Every Day” 30:25

3M ago30:25

30:25

Welcome to the Balance Warrior Podcast for high achievers! In this episode, Coach Chris shares incredible insights and "value bombs" from his recent transformative trip to Korea, where he spent intensive time training and conversing with mentor, Grandmaster Kim. Chris and Paul explore how the timeless principles of consistency, high standards, and …

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How to crush your business and revenue goals for the second half of this year 16:30

3M ago16:30

16:30

This week on the Balanced Warrior Podcast, Coach Paul shares insights on maintaining business stamina and momentum, especially during traditional slower months like July and August. He emphasizes the importance of a "halftime" assessment to evaluate progress and strategize for the remainder of the year. Coach Paul challenges the common belief that …

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Cultivating a growth mindset through adversity 50:03

3M ago50:03

50:03

Join Coach Paul and Coach Chris in this incredibly moving and inspiring episode of the Balanced Warrior Podcast. They sit down with Lisa Fitzgerald, a personal coaching client of Paul's, who shares her extraordinary story of resilience, humor, and unwavering determination in the face of unimaginable adversity. If you are a high achiever and you fee…

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Embrace Growth and Avoid Plateauing with “Charge Clearing” 25:30

4M ago25:30

25:30

Coach Paul shares valuable insights on overcoming fear and the crucial importance of continuous growth. He discusses the concept of "charge clearing" and how our thoughts drive our emotions and actions. Paul emphasizes that while fear is a natural part of life, understanding and harnessing it for growth is key to success. Key Takeaways & Advice fro…

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How meaningful relationships and gratitude build balance and fulfillment 33:32

4M ago33:32

33:32

Welcome to an insightful episode of the Balanced Warrior Podcast! Today, Coach Paul Melella and Coach Chris Berlow sit down with their long-time friend and client, Andrew Guyton. Andrew, a top producer in his industry and a dedicated family man, shares his incredible journey of building a highly successful business while prioritizing his roles as a…

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Unlocking Multidimensional Success with The Power of Kolbe Assessments 46:21

4M ago46:21

46:21

Coach Mike and Coach Chris sit down with Eric Herrera from the Kolbe Corporation. They explore the transformative power of Kolbe assessments in understanding your natural strengths and how these insights can lead to a life of multidimensional success, both personally and professionally. Learn how Kolbe Assessments can skyrocket your achievements, b…

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Balancing professional drive with personal relationships 36:36

5M ago36:36

36:36

This week, Coaches Mike and Chris discuss the vital aspects of multidimensional success, emphasizing the consistent nurturing of key relationships and the importance of lifelong learning. They share personal anecdotes about celebrating anniversaries and achieving significant milestones, highlighting practical strategies for maintaining balance in l…

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Progress Over Perfection-A Blueprint for Next Level Achievement 35:08

5M ago35:08

35:08

Join Coaches Mike and Paul as they delve into the crucial mindset of starting from zero in any area of life…health, wealth, fitness, career, and family. They share impactful advice on setting realistic expectations, embracing the beginning, and focusing on consistent progress over perfection. Learn how to cultivate the "Balanced Warrior" mentality …

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Life by design-How one high-achiever built a successful real estate investment empire 43:54

5M ago43:54

43:54

On this Episode of the Balanced Warrior Podcast, we have J.D. Crowell, a successful real estate investor from South Carolina. J.D. shares his entrepreneurial journey and insights on high achievement while maintaining a balanced life. J.D.'s primary business helps high performers convert hard-earned money into passive income through apartment buildi…

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The Power of Routine & Intention: Achieving Balance in a Busy Professional Services Firm 51:51

6M ago51:51

51:51

In this episode, we delve into the art of living a multi-dimensional life with the inspiring Casey Schwartz of Schwartz Legacy Planning. Discover how this attorney, entrepreneur, wife, and mother expertly juggles a thriving career with family, self-care, and intentional living. Learn practical strategies for prioritizing what truly matters, setting…

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Yeah, But… The Simple Mindset Shift That Changes Everything for the Driven Professional 23:37

6M ago23:37

23:37

In this empowering episode of The Balance Warrior Podcast, Coach Chris and Coach Paul break down a simple mindset strategy that can help you stay grounded, confident, and focused….even when life throws you off course. If you consider yourself a high achiever or someone working in a demanding career, coach Chris and Paul will help you simply shift y…

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The Power of Showing Up-Juggling a Demanding Career and Parenthood 40:32

6M ago40:32

40:32

If you're working in a demanding career or you associate yourself with being a high achiever, and you're also raising children, this podcast episode is for you. In this episode of the Balanced Warrior Podcast, we dive into a raw and emotional conversation about parenting, connection, and what it means to truly show up for your kids. All while manag…

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A Future Better Than Your Past-Achieving Personal Growth in Your 40’s, 50’s and Beyond 27:52

6M ago27:52

27:52

In this inspiring episode of the Balanced Warrior Podcast, Coaches Mike and Chris discuss the importance of making your future better than your past. They explore how age should not be seen as a limitation but as an opportunity for growth, achievement, and new challenges. The Balanced Warriors provide actionable strategies to ensure continuous pers…

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High-Achievers Listen To The Balanced Warrior Podcast! 9:20

7M ago9:20

9:20

Are you a high achiever juggling a demanding career, family, health, and personal growth? Do you ever feel like you’re forced to sacrifice one area of your life to excel in another? If so, you're in the right place. Welcome to the Balanced Warrior Podcast, where we believe that multidimensional success is not only possible but essential. Why Listen…

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The Power of Consistency and Compounding for High-Achievers 33:24

7M ago33:24

33:24

In this episode of the Balanced Warrior Podcast, we dive into the importance of taking consistent, intentional action and maintaining faith in the process of growth and self-improvement. We discuss how small, repeated efforts create lasting change and how shifting your mindset from “if” to “when” transforms your potential. Focusing on these key tak…

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Small Adjustments, Big Results: The Power of Tiny Tweaks for The High Achiever 20:59

8M ago20:59

20:59

Welcome to the Balanced Warrior Podcast for high achievers. In this episode, Coaches Mike, Chris, and Paul dive into the idea that sometimes the smallest adjustments lead to the biggest results. Inspired by a simple yet powerful training moment, Mike shares how a slight change in his exercise form dramatically improved his results—and how this conc…

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Building Success with Authenticity and Discipline 1:01:34

8M ago1:01:34

1:01:34

In this inspiring episode of the Balanced Warrior Podcast, we sit down with Stephen McManus, a Marine veteran, real estate entrepreneur, and leader who embodies discipline, faith, and success. Stephen shares his journey from the military to corporate life and eventually entrepreneurship, highlighting the importance of mindset, discipline, and authe…

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Ask My Mother: Living Life to the Fullest 33:52

8M ago33:52

33:52

Episode Summary: In this emotional episode of The Balanced Warrior Podcast, Coach Paul Melella and Coach Chris Berlow discuss the importance of living a life filled with purpose, gratitude, and adventure. Through personal stories—ranging from climbing volcanoes to overcoming a health scare—they remind us to prioritize what truly matters and to embr…

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Exemplifying Multidimensional Success with Mike Regina 52:21

10M ago52:21

52:21

In this episode of Balanced Warrior, we are joined by special guest Mike Regina, a serial entrepreneur who embodies the philosophy of multidimensional success. Mike successfully manages multiple businesses, oversees a team of over 40 employees, nurtures a nearly 25-year marriage, and prioritizes time for his three children, regular exercise, medita…

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Entrepreneur Mike Epstein: A true winner of multi-dimensional success 48:45

11M ago48:45

48:45

In this episode of the Balanced Warrior Podcast, hosts Michael Mertens and Coach Paul Melella interview Mike Epstein, CEO of Next Gen Agency, a leading provider of VIP outsourced business solutions. Mike shares his inspiring journey from humble beginnings in Shrub Oak, NY, to building a multi-million-dollar company while pursuing his passions as a …

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The power of an introvert 42:17

11M ago42:17

42:17

In this episode, Coaches Paul, Chris, and Mike are back to dive into how to live a balanced, fulfilled life across health, wealth, and personal growth. We start off with a laugh about Halloween candy temptations and how each of us managed to (mostly) stick to our health commitments by setting some non-negotiables. Then we get into the main focus of…

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Il Il Shin…the key to 56:07

12M ago56:07

56:07

In this episode, Balanced Warrior coaches Chris Berlow and Paul Melella explore the five Rules of Il Il Shin to develop personal growth, self-mastery, and mindfulness. In the discussion, they emphasize the need for continuous improvement, self-awareness, and the establishment of individual rules and highlight the importance of balanced states, ment…

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Empower yourself on the path to success and self-actualization 55:54

1y ago55:54

55:54

In this episode of Balanced Warrior, we have the privilege of hosting Jill Russack, an empowerment coach dedicated to helping high-performing women navigate career uncertainties, conquer self-doubt, and emerge as confident leaders. Key Takeaways: 1. Cultivating a clear vision for advancing in your career. 2. Developing the ability to spot hidden op…

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Living longer...and better! 33:54

1y ago33:54

33:54

In this episode of the Balanced Warrior Podcast, hosts Michael Mertens and Paul Mellela dive into the critical concept of longevity and how to prepare for a life of multidimensional success. As they celebrate Michael's 54th birthday, they reflect on their journeys and share insights on maintaining physical, mental, and emotional health well into la…

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Overcoming the Summer Slump 38:17

1y ago38:17

38:17

- Avoid letting summer turn into the lost quarter - High performers celebrate, recuperate, and recharge, then swiftly return to their routines - Adapt your habits to the changing seasons, but maintain consistent effort - Consistency throughout the year leads to significant rewards in health, work, and career - Take control of how you perceive and a…

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Playing Defense Against Distractions 37:22

1y ago37:22

37:22

This week on the Balanced Warrior podcast, coaches Chris Berlow, Michael Mertens, and Paul Melella join us to inspire and entertain. Inspired by one of Paul’s clients, who admitted struggling to stay focused amidst the current political climate, this episode is not about politics but about maintaining focus. The central question is: How do we stay …

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How to rise above challenges with resilience and a determined spirit 1:05:22

1y ago1:05:22

1:05:22

Curt Thomas, a dynamic keynote speaker with over 23 years of leadership and management expertise, shares his inspirational journey from overcoming the challenges of failing 9th grade to becoming a successful professional. His diverse career spans from serving as an enlisted airman in the Air Force, a dedicated state trooper in South Carolina, to a …

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Today is a Great Day to Die 39:29

1+ y ago39:29

39:29

This week on the Balanced Warrior podcast, coaches Chris Berlow and Mike Mertens delve into profound life philosophies. With decades of experience in martial arts training, personal development, entrepreneurship, and mentoring thousands of individuals, philosophy has become increasingly significant in their lives, particularly at their current life…

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How to Organize the Overwhelming 40:49

1+ y ago40:49

40:49

In this week's episode of the Balanced Warrior podcast, coaches Chris Berlow and Mike Mertens delve into effective strategies for organizing overwhelming information. We also extend our congratulations to Mike for successfully hosting a National Convention with over 180 professional Taekwondo practitioners. The event featured an impressive lineup o…

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A Fresh Approach to Spring Cleaning 36:37

1+ y ago36:37

36:37

This week on the Balanced Warrior Podcast, we have all three coaches sharing their ideas on the best and most useful ways to whisk away the clutter with good Spring Cleaning. Paul starts by discussing various strategies to rid toxins and purify his body for optimal performance. Chris shares his approach to Spring Cleaning by tapping into the growth…

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Framing all experiences as opportunities to learn 35:23

1+ y ago35:23

35:23

In this episode, Paul shares his experiencing with showing up to a speaking engagement that turned out to be far different than what he expected. Paul discusses how he overcame his initial feelings of embarrassment and disappointment using the "catch it, scratch it, erase and replace" method that allowed him to deliver a great presentation and enjo…

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Growth…A near-death experience for a college student gives direction in life 48:59

1+ y ago48:59

48:59

This week on the Balanced Warrior Podcast, we have a special guest, Dylan Finn, a young man with unparalleled determination. After fourteen days, Dylan awoke from a coma. Two weeks earlier, he was a typical college kid having fun, enjoying school, and hanging out with friends. But, on this particular day, Dylan had suffered a traumatic brain injury…

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Bonking is real! 29:14

1+ y ago29:14

29:14

This week on the Balanced Podcast, we have coaches Chris Berlow and Paul Melella sharing their wisdom and experiences on maintaining their personal energy. As discussed numerous times, restoring mental energy is vital to performing at a high level. If you are tuning into this podcast, you are likely a high performer. And with all high-performance m…

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Building the Ultimate Team 53:40

1+ y ago53:40

53:40

This week on the Balanced Warrior Podcast, all three Balanced Warrior Coaches discuss how to build the ultimate team. Whether you are a small or large business owner, a manager, a supervisor, or even someone looking for an intimate relationship, there are tips and strategies to help you find the right fit. Think about it…how much lost money and opp…

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Reflections from a Day with Grandmaster Kim 41:17

1+ y ago41:17

41:17

This week on the Balanced Warrior Podcast, we have coaches Chris and Paul, who recently met with their Grandmaster, Grandmaster Byung Min Kim. If you have been tuning in, you’ll notice that Chris and Paul reference Grandmaster Kim’s training often, and a lot of the lifestyle they both live is from Grandmaster Kim’s teaching. Of course, the meeting …

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Master Antony Graf and his newly released book Whispers of Wisdom 51:26

1+ y ago51:26

51:26

This week on the Balanced Warrior Podcast, we have a special guest, Master Antony Graf. Master Graf has numerous accomplishments and accolades. He was a nine-time US National Taekwondo Champion, a US Team Member winning 13 International medals, and more. He turned his energy from competition to business and now owns and operates Believe Martial Art…

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Do you struggle with feeling worthy? 48:55

1+ y ago48:55

48:55

No matter what your external accomplishments are, your self worth tends to be dominated by your self perception. Mastering the "inner game" of a healthy self image is crucial for long term success. In this transparent and thought provoking discussion Paul and Mike discuss how to: Challenge negative self-talk: Be mindful of your internal dialogue an…

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Staying True to BHAG…your Big Hairy Audacious Goal 38:15

1+ y ago38:15

38:15

For those who do not know, BHAG stands for “Big Hairy Audacious Goals.” And we always encourage our clients to set the BHAG at the beginning of the year. However, doubt and fear set in as the year progressed, and things didn’t go as planned. This is normal, especially when someone creates goals that excite them and scare them simultaneously. BHAGs …

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Make Valentine’s Day Every Day! 42:05

1+ y ago42:05

42:05

On the Balanced Warrior Podcast this week, coaches Chris Berlow and Paul Melella discuss several ways to maintain a happy and loving relationship. All three Balanced Warrior coaches pride themselves on having flourishing marriages with their wives, but of course, as with anything, there were challenges. But always, the strength in the marriage is w…

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Having an open “Hobby” Relationship 41:57

1+ y ago41:57

41:57

This week on the Balanced Warrior Podcast, we have coaches Chris Berlow and Mike Mertens talking about the empty-nesting season of life. Many couples fall in love, get married, have children, raise their children, and when the children move out, they forget why they were together. They focused solely on being great parents and providing for their c…