Best Certified Body Code Practitioner Podcasts (2025)

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#132 Rules to Live By 5:24

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4h ago5:24

5:24

How do you win a game if you don't know the rules? This life has rules. How do we get what we want out of life if we don't know the rules?By Penny Walker

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Episode 103: 5 Steps to a Healthier, More Connected Marriage 16:17

7d ago16:17

16:17

Want a healthier, more connected marriage? In this episode, you’ll learn five simple, powerful steps to strengthen your relationship, improve communication, and deepen emotional connection with your spouse. If you’re feeling distant, overwhelmed, or just ready for a reset, these tools will help you create a marriage you’re truly thankful for, start…

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#131 Gratitude When It's Hard 4:48

7d ago4:48

4:48

How to be grateful when it is hard - 3 tips!By Penny Walker

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#130 Facts Vs Story 5:59

15d ago5:59

5:59

When you read, hear or listen to something on the internet, are you learning the facts or just a story? How can we distinguish between the two?By Penny Walker

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Episode 102: Feeling Like You Don't Belong and Why You Really Do! 15:59

3d ago15:59

15:59

Do you ever feel like an outsider—like you don’t belong, don’t fit in, or feel awkward and overwhelmed in social situations? It might sound impossible, but the truth is this: you cannot be disconnected from belonging. The belief that you don’t fit is the only thing standing between you and the healthy, fulfilling relationships you’re meant to have.…

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Episode 101: Tips For When You Are Feeling Stuck and Overwhelmed 15:19

3d ago15:19

15:19

Are you constantly busy yet still feel stuck—unable to move forward no matter how hard you try? Maybe you’re overwhelmed, unsure of your next steps, or held back by a fear you can’t quite name. Whatever the reason, these tips will help you gain clarity, reconnect with where you are, and clearly see the direction you’re meant to go. Spoiler alert: y…

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Ep100 Conquer Feeling Overwhelmed by Relationships That Tear You Down with These Tips! 13:58

4d ago13:58

13:58

Do you ever feel like friends, family, or coworkers tear you down—being unsupportive, unkind, or even verbally hurtful—and suddenly your “cloud nine” becomes “cloud negative one”? In this episode, we dive into why this happens, how it affects your sense of self, and what you can do right now to reclaim your peace and strength. You’ll walk away feel…

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#129 Seasons 5:13

22d ago5:13

5:13

Today I share a frame work we can use to understand the changes in our lives.By Penny Walker

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#128 Missed Opportunities 4:53

29d ago4:53

4:53

I missed an oppurtunity the other day. Why? Because I wasn't prepared. Let's talk about it.By Penny Walker

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#127 Present and Future 4:52

1M ago4:52

4:52

We need to find a way to balance between present and future. How do we do that? Listen and I will tell you how.By Penny Walker

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#126 Joy and Comfort Are Not the Same Thing 5:26

1M ago5:26

5:26

Joy and comfort are not the same thing and what we choose to focus makes a huge difference.By Penny Walker

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Robyn Interviews InRhythm co-founder, Daniel White 59:57

1M ago59:57

59:57

In this episode, Robyn and Dan chat together about living in rhythm and the overall, profound health benefits of circadian alignment. He's an expert in circadian biology with his own personal story back to rhythm/health. He upholds the science, and wants education and research readily available to families, schools, and anyone interested in improvi…

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#125 The Enemy of the Good 5:49

2M ago5:49

5:49

Quantity or Quality? What should we focus on? What helps us get what we actually want?By Penny Walker

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#124 The Good Samaritan and Who We Are Meant To Be 15:06

2M ago15:06

15:06

We often only identify with the good people in a story, the heros. Today I want us to examine how we are like each of the characters in the story of the good samaritan.By Penny Walker

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#123 People Are Like Icebergs 6:39

2M ago6:39

6:39

Have you ever found out that your assumptions and conclusions about another person were wrong? Me too. People are like icebergs - we see only 10%. There is 90% more to another person that is unseen.By Penny Walker

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#122 Values and Decisions 8:41

2M ago8:41

8:41

What is most important to you? Why do other people not see things the way you do? Today we talk about how our values inform our perseptions, our decisions and what we believe to be good or bad, right or wrong.By Penny Walker

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#121 How To Process Your Emotions 10:25

3M ago10:25

10:25

Emotions, all of them, positive and negative, are part of life. Yet most of us are not taught how to deal with or process our emotions in a healthy way. Today, that is what I am talking about.By Penny Walker

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#120 The Desire to Make an Impact 9:27

3M ago9:27

9:27

We each have a desire to make an impact on the world. Today we talk about how to do so positively and why some choose to do so negatively.By Penny Walker

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Robyn Interviews RN and Holistic Health Coach, Meg Titcomb 50:12

2M ago50:12

50:12

Meg Titcomb is the founder of Flow State Health Ltd., driven by a profound passion for the human body and a belief in whole-person healing. A 2015 graduate of Xavier University’s Holistic Nursing program, she spent nine years as a bedside nurse, primarily in cardiac critical care. This experience solidified her conviction that true healing goes bey…

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#119 Raising Kids You Want to Be Around 8:13

3M ago8:13

8:13

Do you enjoy being around your children? Today, I share 3 rules or ideas that we can implement to help us as parents raise our children to be enjoyable.By Penny Walker

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#118 The Emotion Code 7:09

3M ago7:09

7:09

Today I talk about another amazing way we can help with the connection between our bodies and our emotions - The Emotion Code. The Emotion Code uses muscles testing to find and release trapped emotions in our bodies. It is amazing! Want to experience it for yourself? Book a Session TodayBy Penny Walker

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#117 Grounding and Gratitude 6:10

4M ago6:10

6:10

Today I share with you 2 more practices that help us turn on our parasympathetic nervous system: Grounding and Gratitude.By Penny Walker

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#116 Yoga 7:43

4M ago7:43

7:43

Today we are talking about yoga. Have you done it? You should try it. Here are some of my favorite videos: Anything by Sarah Beth Yoga. She has a lot of varity and for all levels - beginer to advanced. Sarah Beth Yoga Here is one of my favorites from her: 15 minute Morning Yoga Flow I loved the show Inhale with Steve Ross. One of the best things ab…

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#115 Your Body and Your Emotions 8:18

4M ago8:18

8:18

Our emotions are expressed through our bodies as physical sensations. Today I talk about that connection and how emotions can affect our bodies. I also talk about one way we can help calm our bodies through our breath. Here are a couple of breath work exercises that you can try: Box Breathing Breath with Tone Cues 478 Breathing with Visual and Tone…

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#114 Accidents Happen 9:42

4M ago9:42

9:42

Accidents - the unexpected - happen to us all. We can be doing everything right, and an accident can still happen. What do you make it mean? How can you react in a healthy way to the unexpected?By Penny Walker

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#113 Work is Preparation 5:56

4M ago5:56

5:56

"If ye are prepared, ye shall not fear." Doctrine and Covenants 38:30 How do we prepare for the unexpected? How do we prepare physically, emotionally and mentally? Today we are going to talk about just that.By Penny Walker

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Robyn Interviews Author, Therapist and PDA Expert, Diane Gould 58:19

5M ago58:19

58:19

In this episode, Robyn and Diane chat about the nuances of neurodivergence; the nervous system, basic needs, safety and the PDA lens. Do you feel we are part of a society that embraces all neurotypes? Are we celebrating childhood and autonomy in developmentally appropriate ways? Whether you are an educator, parent, interested or interesting (!), tu…

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#112 What Do You Do When You Fail? 3:02

5M ago3:02

3:02

What do you do when you fail? It's all about the story you tell about it!By Penny Walker

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Robyn Interviews Homeopath and Quantum Clinician, Vanessa Baldwin (part 2) 57:30

5M ago57:30

57:30

Vanessa Baldwin joins the show again for a conversation about health and our level of consciousness from the parenting perspective. Join us as we dive a bit into parenting in the information age... and how we find our rhythm, stay true to our values and align with wisdom and understanding (even when it appears contrary to how "everyone" is doing th…

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#111 Sacrifice 5:20

5M ago5:20

5:20

I came across a quote on Pinterest the other day that hit hard: If you don't sacrifice for what you want, what you want becomes the sacrifice. Let's talk about it!By Penny Walker

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#110 Comfort vs Challenge 7:53

5M ago7:53

7:53

Comfort vs Challenge - Lower Brain vs Higher Brain. What should we choose?By Penny Walker

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#109 To Fail 7:16

5M ago7:16

7:16

Failure - what do you think off and how do you feel when you hear that word? What is failure wasn't a bad thing? Let's talk about it. You will want to make sure you have listened to episode #108 To Leap before you listen to this one.By Penny Walker

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#108 To Leap 7:13

6M ago7:13

7:13

Today I am sharing what I learned but jumping off a 40 foot pole into the air! It was amazing. Take a listen.By Penny Walker

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#107 Learning 4:10

6M ago4:10

4:10

How would you describe learning? Today I am quoting characters from Orson Scott Card's book Visitors to talk about what it means to learn.By Penny Walker

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#106 The Power of the Ordinary 5:37

6M ago5:37

5:37

What if I told you that the most successful people, the people doing extraordinary things, are just ordinary people? That they are the same as you and me - ordinary. That's what we are talking about today.By Penny Walker

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#105 What To Do With Our Mistakes 5:48

6M ago5:48

5:48

Mistakes happen. We all make them. Did you listen to episodes 101 and 102? You heard mine. So what do we do with them? How do we react?By Penny Walker

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Robyn Interviews Energy Worker and Founder of Quit With Quinn, Stephen Quinn 55:09

6M ago55:09

55:09

Stephen Quinn joins Robyn for a powerful discussion about how the energy body is where healing and transformation takes place. Stephen Quinn has been doing healings since 1995. His specialty is in the treatment of addiction, particularly in helping people to overcome alcohol addiction, stop smoking, quit sugar addiction, and lose weight by ending a…

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#104 Women - I'm talking to you! 10:00

7M ago10:00

10:00

Today's episode is about the role of women and our relationship with men.By Penny Walker

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Robyn is Interviewed by News For the Soul Founder, Nicole Whitney 50:23

7M ago50:23

50:23

Robyn is joined by Nicole, in this episode, and during the interview shares how her life's journey has led her to understand (and innerstand) consciousness, multidimensionality, wellness... and more! Nicole Whitney is the founder of News for the Soul Radio and a true pioneer! The News for the Soul network is the #1 totally free life changing audio …

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#103 Alignment 11:12

7M ago11:12

11:12

Have you ever been to a gun range and tried hitting a target? Today I share my experience doing just that and what I learned from it.By Penny Walker

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Robyn Interviews Trauma Specialist, Kelley Erickson (part 2) 56:32

7M ago56:32

56:32

Kelley returns (a year later!) and joins Robyn for a deep dive into consciousness and wellness. We deeply discuss how trauma impacts our cadence, charge and expression. Kelley hones in on shame, in particular, and how it's coming up for the collective around living in integrity and according to our values. What does your heart desire? Is shame fuel…

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#102 How Long Do You Want to Cry? 8:29

7M ago8:29

8:29

Big Emotions - today we are talking about what triggers them and a strategy that can help us deal with them.By Penny Walker

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Robyn Interviews Biofield Tuning Practitioner, Larry Nardi (Part 2) 54:16

7M ago54:16

54:16

Join Robyn and Larry in a part 2 conversation about sound, wellness, and living in harmonic resonance. Larry is an audio engineer turned Biofield Tuning Practitioner who brings harmonic balance to the body through sound. Follow him on instagram here: @intuneharmonicwellness Follow his original music on Spotify here: https://open.spotify.com/artist/…

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#101 What's Next? 8:22

7M ago8:22

8:22

What is next for you in your life? What do you see happening in the next few years? How are you preparing? Today I am sharing 3 things you can do to prepare for whatever is coming next for you.By Penny Walker

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Robyn Shares 2 Webinars About Light, Thought, Emotions, and Movement 54:10

7M ago54:10

54:10

Here is a two-pack! Two webinars previously recorded, assembled together for you to deep dive into a more comprehensive understanding of my work. If you would like the video version, please feel free to email me and I will send it to you: [email protected] The first presentation is about how our light life impacts our wellness and oneness. Can we m…

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#100 Live Your Truth 9:04

8M ago9:04

9:04

100 Episodes! I can't believe we are here already. This episdoe is titled "Live Your Truth" and I actually don't like that statement at all. Listen in to find out why and what I am actually wanting you to know.By Penny Walker

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Robyn Interviews Trauma Specialist, Kelley Erickson (part 1) 59:40

8M ago59:40

59:40

Kelley joins Robyn for a deep dive into consciousness and wellness. Kelley is an example of someone who has truly alchemized her experiences and understands our biology as it pertains to and correlates to cellular and spiritual wellness. She is gifted, kind, relatable, and has many offerings! You can find Kelley on instagram at: @kelleycroff Robyn …

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#99 Doing Hard Things 9:17

8M ago9:17

9:17

What is the value of doing hard things? What hard things have you done in your life? What hard thing is next for you?By Penny Walker

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Robyn Interviews Founder of Horaios Wellness, Amanda Conta Steencken 55:34

8M ago55:34

55:34

Robyn and Amanda chat together on this show topic: Moving Through Life; How Movements shift us from stagnation to flow and the quantum ripple effect on our biology and quality of life Amanda Conta Steencken, PhD, is a classically trained musician & neuroanatomist, Amanda is originally from Argentina and has lived in the US for over 24 years. She di…

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#98 If Someone Else Was In Charge 4:18

8M ago4:18

4:18

Today I will lead you through an interesting thought exercise. I don't want to spoil it by sharing it here. So take a listen!By Penny Walker