Are you exhausted from carrying everything on your shoulders—managing, striving, and trying to hold it all together? Do you feel directionless, disconnected, or overwhelmed? Are you craving peace and a life aligned with your true purpose?

I’m so glad you’re here.

Welcome to Healing Headquarters, the podcast that helps women trade overwhelm for peace by reconnecting the mind, body, and spirit. Here, you’ll learn how to quiet your mind, listen to the messages your body is sending, and move beyond the blocks that are keeping you stuck. From nervous system regulation to spiritually aligned practices that honor your values and your natural rhythms, you’ll walk away with practical tools to build presence, clarity, and lasting inner healing.

Hi, I’m Amy—mom, wife, homeschooler, nurse, author, entrepreneur, and follower of Christ. For six long years, my children and I battled intense health challenges. We tried everything: doctor-led elimination plans, medications, supplements, workshops, natural remedies—you name it. Nothing brought more than temporary relief. I felt trapped in my own body, hopeless, and afraid my kids would live the same way. Deep down, I knew this wasn’t sustainable…and that something was missing.

Eventually, I realized I’d been searching everywhere outside myself for answers, when God had placed everything I needed within. When I began asking the hard questions, listening inward, and implementing holistic techniques, everything shifted. I found my inner voice—and with it, a peace I had never known.

Today, my family and I live free from allergies, pain, and constant struggle. We experience an abundance of hope, love, peace, gratitude, clarity, time, and purpose—regardless of what’s happening around us. And I’m here to help you experience the same transformation.

If you’re ready to align your mind, body, and spirit by…

✨ Swapping overwhelm for peace
✨ Quieting your mind
✨ Tuning into what your body is telling you
✨ Moving through what has kept you blocked and stuck

…then this is the podcast for you.

After working deeply with clients, friends, and family—and continuing to grow in my own journey—I knew it was time to pick up a microphone and help even more people find healing.

Shift your energy from chaotic to calm and step into your healing journey.
It’s time to come home to yourself.

Email

Website

Sign Up for My Newsletter!