Cecil Gray and Sherene Perrier have been a couple for over 7 years, but still have very different opinions when it comes to relationships! Tune in every week, as they are both handed a Hall Pass to "honestly" explore a variety of relationship topics and speak on the hot stories of the week! Get involved, email any questions or topics you would like them to discuss on [email protected].
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Cecil Gray Podcasts
Let’s Talk About Race (LTAR), a new intergenerational, roundtable discussion of independent national journalists featuring rigorous conversations and analysis of news coverage and the role race plays in politics, government, economy, education, and health. LTAR currently airs on KBOO Community Radio in Portland, OR, and Pacific Radio NetworkLTAR brings independent journalists from all over the country from New Jersey to Texas and Pennsylvania with a home base in Portland, Oregon. The hosts b ...
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The Cashflow Show: Entrepreneurship Insights for Founders, CEOs and Business Leaders
Dialogue [London] Ltd
Join The Cashflow Show with Clayton M. Coke for insightful chats & raw reflections with industry leaders and innovators. Explore entrepreneurship, business growth, and finance through real stories and actionable tips. Perfect for CEOs and founders, this business podcast inspires and educates. Subscribe now for real people, real business, real talk! #BusinessPodcast #Entrepreneurship
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How Tahlia Gray CEO, Turned “I Can’t Find Tights That Match My Skin” Into Sheer Chemistry
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14:16Episode Summary For decades Black and brown women have worn “nude” tights that made their legs look grey and ashy. Tahlia Gray got tired of it. Eight years, one startup loan, six years of side-hustling, and a pivotal investor introduction from Wray Forward later — Sheer Chemistry is the UK’s leading inclusive hosiery brand (and heading to North Ame…
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Send us a text Fighting The Power is a radio/Podcast featuring independent journalists resisting Trump's authoritarian rule. We highlight efforts to restore democracy and confront Project 2025, which aims to reduce civil liberties. Our panelists include: · LaNita Duke: Award-winning multimedia producer for Grassroots News Northwest. · Dianne Johnso…
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How CashBlack & Afrofiliate Are Turning Everyday Spending Into Black Wealth - Matthew Addai CEO
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16:01Episode Summary What if every online purchase at a Black-owned business put cash back in your pocket – and doubled donations to charity? Matthew Addai, co-founder of Cash Black and Afrofiliate, reveals how three brothers turned a 2020 lockdown idea into the UK’s first cashback platform + affiliate network exclusively for Black-owned brands. Discove…
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How Sandra Adu Built a Global Community of 570+ Black Women Designers | Black Girls In Design
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14:41Episode Summary From feeling like an outsider in fashion to founding Black Girls in Design London (now 570+ members across UK & Ghana), Sandra Adu reveals how lockdown workshops turned into flagship programmes with Canva, BrainStation and Akaya Foundation. Discover the raw truth about self-funding, getting rejected 3× for grants, and the mentorship…
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Fighting The Power: Democracy is alive when voting survives-The 2025 Midterm races
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27:02Send us a text Fighting The Power: Democracy is alive when voting survives-The 2025 Midterm races Fighting The Power is a radio/Podcast featuring independent journalists resisting Trump's authoritarian rule. We highlight efforts to restore democracy and confront Project 2025, which aims to reduce civil liberties. Our panelists include: · LaNita Duk…
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Why 81% of Black Founders Can’t Raise Capital (and How to Fix It) – Cecil Adjalo, COO Foundervine
22:43
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22:43Episode Summary 81% of Black & ethnic-minority founders find raising startup capital difficult — vs 56% of white founders. Cecil Adjalo (COO, Foundervine) reveals the hidden structural barriers, the power of community economics, and why Black founders who reach the same milestone have already proven 10× resilience. Discover the free programmes, cor…
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Why Neuro-Inclusion Is the Key to Profitability | Dr Louise Morpeth, CEO of Brain in Hand
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12:53Episode Summary 90% of business leaders say they’re committed to inclusion — yet only half know how to support neuro-divergent staff. Dr Louise Morpeth reveals shocking research: 43% of neuro-divergent employees are ready to quit, but with the right adjustments businesses can unlock a 45% productivity boost, 24% higher retention, and £21,000 per pe…
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Why Property Concerns Are Delaying Major Milestones with Craig Carson - Barratt London
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16:08Episode Summary Host Clayton M. Coke interviews Craig Carson, Managing Director of Barratt London, on how London’s housing crunch is stalling Gen Z life goals and what developers are doing to help. From 40% delaying marriage/kids to deposit matches and new-build perks, discover Barratt’s “Step on the Ladder” campaign and practical paths to ownershi…
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Why Savings Confusion Leaves Millions Short-Changing Themselves with Sarah Pennells
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20:44Episode Summary: In this insightful episode of The Cashflow Show, hosted by Clayton M. Coke, Consumer finance and savings expert Sarah Pennells joins to discuss the findings of Royal London’s recent research on savings and ISAs. The episode dives into why millions of UK Entrepreneurs are missing out on financial opportunities due to confusion, risk…
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Not The Fire This Time; Portland is not on Fire -Fighting the Power
27:55
27:55
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27:55Send us a text Fighting The Power is a radio/Podcast featuring independent journalists resisting Trump's authoritarian rule. We highlight efforts to restore democracy and confront Project 2025, which aims to reduce civil liberties. Our panelists include: · LaNita Duke: Award-winning multimedia producer for Grassroots News Northwest. · Dianne Johnso…
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£75 Billion Opportunity: Professor Monder Ram OBE on Ethnic Minority Entrepreneurship
26:51
26:51
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26:51Episode Summary : Could the UK economy gain a £75 billion boost by empowering ethnic minority businesses? In this episode of The Cashflow Show, host Clayton M. Coke interviews Professor Monder Ram OBE, Director of CREME at Aston University, about the Time to Change report. Professor Ram reveals how ethnic minority entrepreneurs, twice as entreprene…
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South African Wealth on the Move: Yash Naidoo of Nedbank on UK Investment Trends
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12:41By Dialogue [London] Ltd
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The Resilient Entrepreneur: From Crisis to Enlightenment with Dr. Rachel Doern
26:46
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26:46Episode Summary: Entrepreneurs face crises that test their limits but can they build resilience to thrive? In this episode of The Cashflow Show, host Clayton M. Coke interviews Dr Rachel Doern, author of The Resilient Entrepreneur and Associate Professor at Goldsmiths, University of London. Drawing on her research from the 2011 London riots and COV…
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London’s Global Investment Edge: Jace Tyrrell on Attracting £100B in Capital
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16:13Episode Summary: London is the world’s most traded real estate city, but its investment dominance isn’t guaranteed! In this episode of The Cashflow Show, host Clayton M. Coke interviews Jace Tyrrell, CEO of Opportunity London, about attracting £100 billion in real estate, energy, and infrastructure investment. They discuss rising construction costs…
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UK Workers Miss Nearly Two Weeks a Year: Tackling Soaring Absence Rates with Rachel Suff - CIPD
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17:30Episode Summary UK employees are missing nearly two full working weeks a year due to sickness—9.4 days on average, the highest in over a decade! In this episode of The Cashflow Show, host Clayton M. Coke speaks with Rachel Suff, Senior Wellbeing Advisor at the Chartered Institute of Personnel and Development (CIPD), about their latest survey reveal…
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Hybrid Working: A Threat to Young Workers’ Careers and Mental Health? | Natasha Devon MBE
17:34
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17:34Is hybrid working stunting the growth of your youngest employees? Nearly half of 18–24-year-olds say it’s hurting their workplace relationships and mental health! In this episode of The Cashflow Show Podcast, host Clayton M. Coke interviews Natasha Devon, MBE, writer, broadcaster, and mental health activist, to explore new research from the Institu…
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Why 40% of Adults Struggle with Confidence in Learning New Skills – Insights from Prof. Steve Peters
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12:01Are you or your team struggling to embrace new skills at work? You’re not alone—40% of adults face a confidence dip when learning, with career optimism peaking at just 25! In this episode of The Cashflow Show Podcast, host Clayton M. Coke sits down with Professor Steve Peters, consultant psychiatrist and author of The Chimp Paradox, to unpack new r…
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Revolutionizing Travel: Alex Cruz on AI, Business and the Future of the Industry
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12:01In this dynamic episode of The Cashflow Show, recorded live at Tech Show London 2025, host Clayton M. Coke sits down with Alex Cruz, former CEO of British Airways, now Vice-Chairman of Westjet, to explore the modernization of the travel industry. With 35 years of experience, Alex discusses how outdated systems, like 70-year-old reservation codes, c…
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Unlocking Financial Freedom for the Self-Made: Insights from Kitty McCromick of Santander UK
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14:01In this engaging episode of The Cashflow Show, host Clayton M. Coke is joined by Kitty McCormick, Head of Wealth at Santander UK, to explore the financial challenges and opportunities for the UK’s one million Self-Made high earners. Representing 14% of top earners, this group holds £40.7 billion in idle cash savings due to low financial confidence.…
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England’s Lionesses Missing Shirt: Helen Hardy of Foudy’s Revolutionising Women’s Football Retail
19:46
19:46
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19:46In this fascinating episode of The Cashflow Show, host Clayton M. Coke is joined by Helen Hardy, founder of Foudy’s, the world’s only official football retailer dedicated to women’s football. Helen shares her journey from a theatre background to launching Foudy’s in 2020, driven by the lack of accessibility to women’s football jerseys. The episode …
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Why Millions of Working Carers Risk Leaving Jobs Without Flexible Working - Claire Hawkins
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15:21In this insightful episode of The Cashflow Show Podcast, host Clayton M. Coke is joined by Claire Hawkins, Director of Corporate Affairs and Brand at Phoenix Group, to discuss the critical need for flexible working to support the UK’s 5.8 million unpaid carers. With 41% of working carers considering leaving their jobs due to inflexible policies, Cl…
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Why Family Businesses Face Devastation from Inheritance Tax Reforms - Fiona Graham | Prt 2
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10:41In Part 2 of this compelling episode of The Cashflow Show Podcast, host Clayton M. Coke sits down with Fiona Graham, Chief Operating Officer of Family Business UK, to explore the devastating impact of proposed inheritance tax reforms on family-owned businesses. Fiona shares her expertise on advocating for family businesses, the economic significanc…
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The Devastating Impact of Inheritance Tax Reforms on UK Family Businesses - Steve Rigby | Prt 1
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14:20In this compelling episode of The Cashflow Show, host Clayton M. Coke sits down with Steve Rigby, co-CEO of Rigby Group PLC and Chair of Family Business UK, to unpack the alarming consequences of proposed inheritance tax reforms. With a new Family Business UK report predicting 208,000 job losses and a £15 billion drop in economic activity, Steve re…
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On This Edition of Fighting The Power, we celebrate Juneteenth before the Trump regime eliminates the holiday
28:05
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28:05Send us a text Fighting The Power is a radio/Podcast featuring independent journalists resisting Trump's authoritarian rule. We highlight efforts to restore democracy and confront Project 2025, which aims to reduce civil liberties. Our panelists include: • LaNita Duke: Award-winning multimedia producer for Grassroots News Northwest. • Dianne Johnso…
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Navigating AI Distrust: Insights from SurveyMonkey’s CEO on Data Privacy and the Trust Centre
18:01
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18:01Episode Summary: In this episode of The Cashflow Show, host Clayton M. Coke welcomes Eric Johnson, CEO of SurveyMonkey, to discuss the growing distrust of AI among UK business leaders and the launch of SurveyMonkey’s Trust Centre. With 81% of UK leaders sceptical about AI’s decision-making and 79% concerned about biased outcomes, Eric shares insigh…
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UK Businesses at Breaking Point: The Return-to-Office Surge and Its Impact - Will Scott
13:47
13:47
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13:47Episode Summary: In this episode of The Cashflow Show Podcast, host Clayton M. Coke sits down with Will Scott, Real Estate Disputes Partner at Irwin Mitchell, to explore the resurgence of office demand as UK businesses adapt to staff returning to the workplace. With 45% of UK businesses planning to expand office space in the next 12-18 months, Will…
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A Revolutionary Friendship of May 19 between Yuri Kochiyama and Malcolm X
27:48
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27:48Send us a text The relationship between the Asian & African American communities has often been tenuous and seemingly at odds. However, the relationship between Yuri Kochiyama and Malcolm X came at a time when the fight for Civil Rights was at its peak for many minority communities. In this special episode of Fighting The Power, Lanita Duke is join…
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Pure Michigan: A Home Away from Home for Brits with Kelly Wolgamott
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16:19Episode Summary: In this vibrant episode of The Cashflow Show, host Clayton M. Coke is joined by Kelly Wolgamott, Vice President of Pure Michigan, to explore why Michigan is a top destination for UK travellers. From Detroit’s Motown legacy and professional sports to natural wonders like the Great Lakes and Mackinac Island, Kelly highlights Michigan…
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Navigating Tariff Disruptions: Strategies for Businesses with Emma Carr of Gowling WLG
17:10
17:10
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17:10Episode Summary: In this episode of The Cashflow Show, host Clayton M. Coke is joined by Emma Carr, Commercial Disputes Partner at Gowling WLG, to explore the impact of tariff disruptions, particularly under the Trump administration’s trade policies. Emma discusses how sectors like fast-moving consumer goods, retail, and manufacturing are vulnerabl…
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AI-Powered Cyber Threats: How Bots Are Taking Over with Tim Ayling - Thales / Imperva
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16:01Episode Summary: In this episode of The Cashflow Show, host Clayton M. Coke is joined by Tim Ayling, Vice-President of Cybersecurity Solutions, EMEA at Thales UK, to unpack the 2025 Imperva Bad Bot Report, which reveals bots now account for 51% of internet traffic. Tim explains what bots are, how AI makes them more dangerous, and their impact on in…
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Navigating the NI Hike: Small Business Strategies with Pauline Green - Intuit QuickBooks
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12:54Episode Summary: In this episode of The Cashflow Show, host Clayton M. Coke chats with Pauline Green, small business expert at Intuit QuickBooks, about how SMEs can tackle the UK’s recent National Insurance (NI) hike. Pauline discusses QuickBooks’ automation tools, insights from a 26,000-business survey showing sustained hiring, and strategies like…
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Outsmarting the National Insurance Hike: Strategies for Small Businesses - Amy Hancock
16:32
16:32
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16:32Episode Summary: In this episode of The Cashflow Show, host Clayton M. Coke is joined by Amy Hancock, accountant, small business owner, and host of Bean Counter to Boss, to discuss how small businesses can navigate the recent National Insurance (NI) hike announced in the UK Autumn Budget. Amy shares insights from a QuickBooks poll showing SMEs are …
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Dial Up to AI: Richard Tang - Zen Internet CEO on 40 Years of Internet Transformation
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20:01Episode Summary: In this episode of The Cashflow Show, host Clayton M. Coke sits down with Richard Tang, CEO of Zen Internet, the UK’s oldest internet service provider, to explore the internet’s evolution from dial-up modems in 1995 to the AI-driven era of 2025. Richard shares Zen’s 30-year journey, the impact of smartphones and social media, and t…
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Tackling the Nation’s Bedtime: Sleep Solutions with Marion Mackonochie of Pukka Herbs
10:55
10:55
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10:55Episode Summary: In this episode of The Cashflow Show, host Clayton M. Coke sits down with Marion Macknonochie, Science Manager at Pukka Herbs, to explore the growing sleep crisis affecting 65% of surveyed Brits. Marion shares insights from Pukka Herbs’ research, revealing how stress, screen time, and modern lifestyles disrupt our body clock. She d…
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Rewriting Sleep: Otegha Uwagba on Sleepless Beauty and Modern Bedtime Struggles
8:22
8:22
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8:22Episode Summary: In this engaging episode of The Cashflow Show, host Clayton M. Coke welcomes bestselling author Otegha Uwagba to discuss her innovative collaboration with Pukka Herbs, reimagining the classic fairy tale Sleeping Beauty as Sleepless Beauty. Otegha shares how she crafted a modern narrative tackling sleep issues, particularly among yo…
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Democracy dies when you comply; do not comply in advance.
27:38
27:38
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27:38Send us a text Fighting The Power is a radio/Podcast featuring independent journalists resisting Trump's authoritarian rule. We highlight efforts to restore democracy and confront Project 2025, which aims to reduce civil liberties. Our panelists include: · LaNita Duke: Award-winning multimedia producer for Grassroots News Northwest. · Dianne Johnso…
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1
America Sneezes: Will the UK Catch the DEI Cold? | Dr Louise Morpeth
19:40
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19:40📝 Episode Summary: In this thought-provoking episode of The Cashflow Show, host Clayton M Coke sits down with Dr. Louise Morpeth, CEO of Brain in Hand, to explore the real-world impact of DEI (Diversity, Equity & Inclusion) on UK businesses in the wake of rising resistance in the U.S. They dive deep into the value of neurodiversity, the risks of po…
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What Does Wealth Really Mean? Redefining Money, Success & Fulfilment | Vicky Reynal
11:47
11:47
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11:47📋 Episode Summary In this eye-opening episode of The Cashflow Show, host Clayton M Coke is joined by financial psychotherapist and author Vicky Reynal, to explore how our emotional relationships with money shape our definitions of wealth. They discuss insights from the recent HSBC Premier report, how generational and cultural influences affect fina…
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What Does Wealth Look Like Today? Redefining Success | Toni Tone
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18:14📝 Episode Summary: In this thought-provoking episode of The Cashflow Show, host Clayton M Coke is joined by award-winning presenter, author, and BBC Sounds podcast host Toni Tone to explore the evolving meaning of wealth in modern society. From generational differences to the impact of social media, Toni shares insights from HSBC UK's latest report…
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Are You Really Wealthy? Exploring Income, Perception & Modern Wealth | Xian Chan - HSBC
15:17
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15:17📌 Episode Summary In this eye-opening episode of The Cashflow Show, host Clayton M Coke speaks with Xian Chan, Head of Premier Wealth and Solutions at HSBC UK. Together, they unpack HSBC’s latest research revealing why £213,000 is now perceived as the minimum income required to feel wealthy in the UK. This insightful conversation explores the perce…
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The Pension Cliff: Why Retirees Risk Running Out of Money 10 Years Too Soon | Katharine Photiou
9:15
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9:15Episode Summary: In this episode of The Cashflow Show, host Clayton M Coke is joined by Katharine Photiou, Managing Director of Workplace Savings at Legal & General (L&G), to unpack the dangers of early pension withdrawals. Katharine shares powerful insights into the "lottery effect", why many retirees outlive their pension savings, and how strateg…
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£500,000 - The Real Cost Of Pension Disengagement | Lisa Picardo
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9:38Episode Summary: In this powerful episode of The Cashflow Show, host Clayton M Coke sits down with Lisa Picardo, Chief Business Officer UK at PensionBee, to explore the real cost of pension disengagement. With insights backed by research, Lisa breaks down how neglecting your pension—even in your early working years—could cost you up to £500,000 at …
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Why the Southwest Overtakes London as the UK's Best Region for Work | Catherine Foot
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14:00Episode Summary: In this enlightening episode, Clayton M. Coke sits down with Catherine Foot of Phoenix Insights to explore groundbreaking research that positions the Southwest of England above London as the best region for long-term employment. They delve into topics like job satisfaction, financial security, and confidence in employment longevity…
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Democracy dies when the Fourth Estate complies
26:10
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26:10Send us a text Fighting The Power is a radio/Podcast featuring independent journalists resisting Trump's authoritarian rule. We highlight efforts to restore democracy and confront Project 2025, which aims to reduce civil liberties. Our panelists include: · LaNita Duke: Award-winning multimedia producer for Grassroots News Northwest. · Dianne Johnso…
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1
Tackling the Checkout Exodus: MasterCard's Innovation Against Abandoned Carts | Simon Forbes
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14:03Episode Summary: In this episode, Clayton M. Coke explores the issue of 36 million abandoned online shopping carts in 2024 with Simon Forbes from MasterCard UK. They discuss the reasons behind cart abandonment, focusing on security, payment choice, and user friction, and delve into MasterCard's response with the Click to Pay technology. Key Discuss…
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Pop Culture and the Gender Investment Gap: Breaking Stereotypes | Bola Sol
26:37
26:37
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26:37Episode Summary: Clayton M. Coke and Bola Sol delve into how pop culture might perpetuate the gender investment gap, discussing the portrayal of finance in media, societal stereotypes, and initiatives like eToro's Loud Investing to encourage more women to invest. The conversation highlights why women invest less than men and how to bridge this divi…
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How To Work Wellness into Your Workday | Dr Sophie Mort
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16:11Episode Overview: Join Clayton M Coke as he chats with Dr. Sophie Mort about integrating wellness into daily work routines and making 2025 the year of sustainable work-life balance. Dr. Sophie shares insights into snackable wellness practices, avoiding burnout, and building habits that stick. With data-backed strategies and real-life examples, this…
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100th Episode: Celebrating the Milestone & The Future of Podcasting
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7:37Episode Overview Welcome to the milestone 100th episode of The Cashflow Show! Host Clayton M. Coke reflects on the journey from a slow, uncertain start to joining the top 1% of podcasters worldwide. Inspired by Nelson Mandela’s quote, “Everything seems impossible until it’s done,” this episode dives into the challenges, wins, and future plans for t…
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Empowering Businesses and Personal Growth | Tim Campbell MBE - The Apprentice
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27:07In this episode of The Cashflow Show, we sit down with Tim Campbell MBE, renowned entrepreneur, business advisor, and advocate for personal development. Tim shares invaluable insights from his time on "The Apprentice" and beyond, diving into his work with Tesco Mobile's Help Hub, his dedication to cancer awareness, and his innovative ventures in re…
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Unlocking Entrepreneurial Dreams with Help Bank | Simon Squibb
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26:30Join host Clayton M Coke as he sits down with Simon Squibb, the visionary entrepreneur behind Help Bank, to explore innovative ways aspiring entrepreneurs can achieve their dreams without breaking the bank. In this candid conversation, Simon shares his journey of launching 19 businesses, embracing failure as a learning tool, and his mission to demo…
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