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Curated by Culture

Curated by Cassandre

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Curated X Culture is a podcast surrounding conversations that culture curates. Current events, art, music, history, hot topics, life, love, and everything in between. This podcast serves as a conversation starter for conversations that some can't seem to have and others have had, but they still don't understand. This is a safe space for all. All of these conversations are Curated by Culture and hosted by Cassandre.
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Real Coaching with international triathlon coach Joel Filliol is a conversation about high performance coaching through the eyes of coaches and athletes on the front lines. From training basics, periodisation, planning, and performance to communication and athlete management, we discuss how to improve every athlete.
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This is an Audio collection of French poetry read by French Professor Vina Tirven-Gadum and her husband Tim Tirven-Gadum. The recordings form part of a French course which is available on-line at Athabasca University entitled “Initiation à la littérature d’expression française FREN 358. By visiting the Athabasca University Digitization Portal (http://digiport.athabascau.ca), you can access information on the poets and selected poems. The full-text of selected poems is also available and acco ...
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In this episode of The Real Coaching Podcast, Joel Filliol welcomes Matt Bottrill from Matt Bottrill Performance Coaching. The discussion delves into Bottrill's extensive expertise in bike fitting, aerodynamics, wind tunnel testing, and optimising performance for world-class triathletes and cyclists. Topics include the process of refining bike posi…
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In this episode of The Real Coaching Podcast, Joel Filliol speaks with Gavin Smith, Head Coach of the Loughborough University Triathlon Program, about his experience coaching Olympic champion Cassandre Beaugrand to a gold medal at the Paris Games. They delve into the preparation, challenges, and strategies that led to her historic victory. The disc…
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In this episode of the Real Coaching Podcast, Joel Filliol speaks with Italian coach Fabio Rastelli about his coaching experiences with his Turbo Tribe Squad, including French Olympians in Paris 2024, Leo Bergere, the Bronze medallist, and Leonie Periault. Fabio discusses the origins and success of his squad, the balance between individual and grou…
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In this episode of the Real Coaching Podcast, Joel Filliol is joined by Katie Zaferes, former World Triathlon Champion and double Olympic medallist turned coach. The discussion delves into Katie's transition from being a world-class athlete to embarking on a coaching career. They explore Katie's reflection on her experiences, the inception of her n…
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In this episode of The Real Coaching Podcast, Joel Filliol engages in an insightful discussion with Peter Leo, an endurance training scientist at Aus Cycling, and coach for the world tour cycling team, Jayco Alula. They delve into Peter's transition from a student to a researcher and coach, and explore his research interests, practical applications…
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In this episode of the Real Coaching Podcast, Joel Filliol sits down with Drew Box, the co-coach of the JFTcrew squad, to discuss Drew's journey from being a coached athlete to becoming a coach himself. They delve into Drew's reasons for making the transition, the challenges he's faced, his advice for his younger self, and what makes good coaching.…
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In this episode of The Real Coaching Podcast, Joel Filliol transitions the Real Coaching Podcast into The Real Physio Podcast, with guest Brad Beer from the Pogo Physio Clinic and The Physical Performance Show Podcast. The discussion dives deep into the importance of physiotherapy, the value of embedding a physio within training squads, and Brad's …
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Real Coaching Podcast: Wisdom in High Performance with Joel Filliol Joel Filliol reintroduces himself and his podcast, 'The Real Coaching Podcast,' after a hiatus. As a high-performance coach with extensive experience, including three Olympic Games and multiple world triathlon championships, Joel aims to share his unique insights and lessons learne…
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Send us a text On this episode, Cassandre continues the conversation on embracing the Proverbs 31 type of love (men and women) that we should seek in today’s world. She explores the importance of letting go of past hurts and traumas, offering insight into how releasing emotional baggage can pave the way for building healthier, more fulfilling relat…
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Send us a text On this episode, Cassandre dives deep into the timeless wisdom of Proverbs 31 and explores its relevance for today’s younger generations. She examines the growing divide between Black Men and Women, discussing the unique challenges and expectations each faces. Cassandre emphasizes the importance of understanding our individual callin…
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Send us a text On this episode, Cassandre discuss the critical lack of wisdom, good leadership, and discernment as we navigate today's world (a time of Revelations). Cassandre discusses the importance of wise leadership and fostering a culture that understands that discernment is not only the responsibility of leaders but also of the individual.…
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Send us a text On this episode, Cassandre continues on the topic of the love of things, exploring how social media influences our cultural values and consumer habits. The conversation highlights the importance of mindfulness in spending and encourages listeners to reflect on where their dollars go. Join us as we unpack the journey toward a more int…
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Send us a text In this episode, Cassandre delves into the pressing issue of overconsumption and its impacts on our lives and the planet. She discusses the importance of the "de-influencing" movement, advocating for a shift towards valuing people over possessions. Exploring how we can cultivate a more mindful culture that prioritizes well-being and …
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Send us a text On this episode, Cassandre curates the conversation as she explores the profound theme of embracing newness. Delving into the symbolism of the changing season, we discusses the transformative power of learning and unlearning. From breaking free from old patterns to embracing vulnerability, discover how embracing newness within oursel…
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Send us a text On this episode, Cassandre discusses essential strategies for building a business that not only survives but thrives by earning the love and loyalty of your clients. From crafting exceptional customer experiences to setting policies and rules that resonate, Cassandre explores the intricacies of fostering a business environment that s…
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Send us a text On this episode Cassandre discusses the age-old battle of men versus women, and discovering the roots of our differences. Exploring the necessity of understanding one another and the importance of connection as the key to overcoming these divides. From dissecting societal expectations to celebrating our shared humanity, we navigate t…
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Send us a text In part two of 'The Love of Money', Cassandre continues the conversation and delves into the significance of our spending choices and the impact of the dollar within our communities. Continuing the conversation on financial awareness and the power of conscious consumerism, which is crucial for fostering positive change.…
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In this "happy to be back" episode, I wanted to provide a list of places to look for more information whether you're simply looking to learn more about PDA in general, a parent of a PDAer looking for support or resources, or a PDAer yourself looking for community. Below is a list of the resources mentioned in today's episode. https://www.pdasociety…
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