Best Cassandre Podcasts (2025)

1
Blueprints of Audacity: Building New Legacies Inspired by Cassandre Dickens 17:16

Play Pause

15h ago17:16

17:16

In this episode, LeAnne Dolce explores how setbacks can become the foundation for breakthrough, inspired by the journey of Cassandre Dickens. Discover how audacity, ambition, and community-driven innovation empower Black leaders to move beyond survival and build new systems that protect, uplift, and transform. Learn how embracing softness, setting …

1
The Hustle Ain’t Worth It: Burnout, Boundaries & Real Recovery (Featuring Dr. Cassandre Dunbar) 51:36

23d ago51:36

51:36

What happens when the hustle finally breaks you? In this episode, I sit down with my friend Dr. Cassandre Dunbar—physician, podcaster, and wellness advocate—for a vulnerable convo about what burnout really looks like. We talk about the emotional exhaustion that sneaks in, the guilt and shame nobody talks about, and how burnout ain’t just about bein…

1
Leaving for Peace: Redefining Strength and Healing Inspired by Desiree Ambrose 19:02

9h ago19:02

19:02

In this episode, we explore the courage it takes to leave a high-conflict marriage and the freedom that comes from choosing peace over pretense. Host LeAnne Dolce sits down with Desiree Ambrose to discuss the unique challenges Black women face around divorce, single parenting, and breaking free from cultural expectations of endurance at all costs. …

1
Turning Adversity Into Purpose: The Power of Soft Resilience Inspired by Casondra Dokes 16:13

14h ago16:13

16:13

In this episode, LeAnne Dolce sits down with Casondra Dokes to explore how adversity can become a catalyst for purpose and innovation. Discover how resilience goes beyond survival, empowering you to transform challenges into new pathways for success and community impact. Learn why sharing your story, building supportive networks, and embracing soft…

1
From “I’m Done” to “I Won” Because Showing Up Beats Giving Up Every Damn Time 17:44

9h ago17:44

17:44

I wasn’t supposed to record this episode. I didn’t have notes. No outline. Just a moment. A moment where I found out It’s About DAMN Time won Best Wellness Podcast at the Black Podcast Awards and I almost broke down because I almost quit this whole thing. This episode is me, raw and unfiltered, recording in real time as the emotions hit. I talk abo…

1
When Saving Lives Means Saving Yourself First – Inspired by Kiani Porter 16:15

24h ago16:15

16:15

In this episode of Soft Girl Era, LeAnne Dolce explores the revolutionary power of healing by putting yourself first. Inspired by Kiani Porter’s insights, we dive into the courage it takes to acknowledge pain, set boundaries, and seek support—especially for Black women who have long carried the weight of responsibility. Through the story of Joe Kia…

1
When Pain Becomes Power: Rising, Healing, and Building Community Inspired by Christine Gonzalez 14:05

1d ago14:05

14:05

In this episode, we explore how pain can be transformed into power through resilience, faith, and the courage to rise above trauma. Inspired by Christine Gonzalez’s journey, we discuss breaking cycles, building authentic community, and the importance of sharing your story as a source of strength. Discover how choosing healing over survival, embraci…

1
Beyond Visibility: Building True Equity, Healing, and Power Inspired by Que Allen 16:34

1d ago16:34

16:34

In this episode, LeAnne Dolce explores the difference between visibility and true equity for Black professionals, inspired by insights from Que Allen. We unpack the realities behind representation, the ongoing challenges of access and systemic barriers, and the urgent need for both individual healing and collective advocacy. Discover why mental hea…

1
When Falling Down Becomes the Foundation for Rising Up: Inspired by Shirley Brown 16:58

1d ago16:58

16:58

In this episode, we explore how hitting rock bottom can become the foundation for rising stronger. Inspired by the transformative work of Shirley Brown and the stories of individuals like Ellen Ebbs, we discuss the power of community care, the importance of asking for help, and how turning personal pain into collective passion can spark real change…

1
When the Cape Falls: Healing, Vulnerability, and Joy After Loss Inspired by DeLania Braden 16:02

1d ago16:02

16:02

In this episode, LeAnne Dolce sits down with DeLania Braden to explore the often-unspoken journey of grief, healing, and reclaiming joy after loss. Together, they discuss the unique challenges Black women face in widowhood, the importance of community, and how vulnerability can be a powerful tool for empowerment. Discover how embracing softness, se…

1
Systemic Barriers, Not Personal Failures: Building a World Where Black Women Thrive Inspired by Iyesha Hodge 15:41

1d ago15:41

15:41

In this episode, LeAnne Dolce explores the recent wave of job losses among Black women and the dismantling of DEI initiatives, revealing how systemic disinvestment and policy rollbacks have erased decades of progress. Through powerful insights, she highlights the resilience and adaptability of Black women who have turned to entrepreneurship, retrai…

1
Surviving Systems, Reclaiming Softness: The Truth About Black Women’s Entrepreneurship Inspired by Chavonne Hauser-Long 16:49

1d ago16:49

16:49

This episode dives deep into the realities behind the rise of Black women’s entrepreneurship, revealing how systemic inequities, mass layoffs, and persistent pay gaps have forced many to create their own opportunities out of necessity rather than inspiration. Through powerful stories and data, we explore the emotional and financial toll of being pu…

1
Surviving Systems, Reclaiming Softness: The Truth Behind Black Women’s Entrepreneurship Inspired by Kiyana Felton 16:49

3d ago16:49

16:49

This episode dives deep into the realities behind the surge of Black women entrepreneurs, revealing how systemic barriers and workplace discrimination often force pivots from careers to business ownership out of necessity, not just ambition. We explore the emotional and economic toll of being pushed out, the resilience required to adapt, and the ur…

1
Rewriting Survival: Choosing Softness and Healing Inspired by Joy Harriet 16:32

2d ago16:32

16:32

In this episode, we sit down with Joy Harriet to explore what happens when survival is no longer your whole story. From overcoming childhood trauma and homelessness to becoming a celebrated playwright and academic, Joy shares how she transformed pain into purpose by embracing faith, self-acceptance, and the radical act of softness. We discuss why t…

1
Systemic Change, Not Just Resilience: Inspired by Tamika Giles 17:15

2d ago17:15

17:15

In this episode, LeAnne Dolce unpacks the economic crisis facing Black women in 2025, exposing how mass layoffs and systemic inequities have dismantled pathways to stability and advancement. Through data and lived experiences, she highlights the urgent need for structural change—not just resilience—and calls listeners to action in supporting Black …

1
When the Detour Becomes the Destination: Inspired by Tanya Mittal 13:14

2d ago13:14

13:14

In this episode, LeAnne Dolce sits down with Tanya Mittal to explore how life’s unexpected detours can become powerful turning points. From overcoming adversity and societal expectations to building a thriving business and inspiring millions, Tanya’s journey is a testament to the strength found in choosing your own path. Discover how embracing the …

1
Breaking the Silence: Healing, Rest, and the Sacred Work of Support Inspired by Shannon Boyd 14:27

2d ago14:27

14:27

In this episode, we dive deep into the journey of breaking generational cycles of silence and embracing healing, rest, and support. Inspired by Shannon Boyd’s transformative work, we explore the realities of trauma, the impact of online racial stress, and the barriers Black women and youth face in seeking mental health care. Discover why asking for…

1
Advocacy, Wellness, and Community: The Foundation of Thriving Inspired by Lashawn Reid 15:31

2d ago15:31

15:31

In this episode, we explore the transformative power of self-advocacy, wellness, and community for Black women navigating health, entrepreneurship, and leadership. Inspired by Lashawn Reid’s courageous journey, we discuss why speaking up for your needs, prioritizing self-care, and building supportive networks are not just acts of self-love, but ess…

1
Breaking the Desperation Cycle: Stability, Softness, and Community Power Inspired by Moneque Laing 17:46

2d ago17:46

17:46

Explore how chaos and despair can breed desperation—and how you can break free from this cycle to reclaim your softness, stability, and power. Host LeAnne Dolce unpacks the hidden forces that make us vulnerable to exploitation, from predatory lending to systemic injustice, and shares practical steps for building your “stability shield.” Learn how c…

1
Making Noise for Change: Personal Responsibility, Purpose, and Compassion Inspired by Emarie Hagen 15:43

2d ago15:43

15:43

In this episode, LeAnne Dolce sits down with Emarie Hagen, founder of Project N.O.I.S.E., to explore how personal responsibility can be a catalyst for empowerment and transformation. Discover how embracing your own journey, turning pain into purpose, and recognizing our shared need for compassion can spark meaningful change in your life and communi…

1
Softness as Rebellion: Thriving Beyond Survival Inspired by Candice Ramos 14:14

2d ago14:14

14:14

In this episode, we explore how embracing softness can be a radical act of self-liberation and community healing. Inspired by the transformative work of Candice Ramos, we share real stories of Black women who have turned vulnerability, rest, and authentic connection into sources of power and joy. Discover how letting go of the need to perform stren…

1
When Someone Watches You Fall: Healing from Narcissistic Abuse Inspired by Stepvena Burnett 17:19

3d ago17:19

17:19

In this episode, LeAnne Dolce explores the hidden realities of narcissistic abuse and its impact on Black women in both professional and personal spaces. Through powerful stories of survival and transformation, discover how to recognize manipulation, set unbreakable boundaries, document your experiences, and build supportive networks. Learn practic…

1
Reclaiming Your Dreams: Thriving in the Soft Girl Era Inspired by Melody Tye 15:34

3d ago15:34

15:34

In this episode, we explore what it means to move beyond survival mode and reclaim your dreams in the Soft Girl Era. Inspired by the journey of Melody Tye, we discuss the power of resilience, community, and self-worth—especially for Black professionals and entrepreneurs. Discover how letting go of the Superwoman cape, building supportive networks, …

1
Your Choices, Your Power: Lessons in Resilience and Community Inspired by Michelle Adams 16:00

3d ago16:00

16:00

In this episode, we dive into the transformative power of choice, resilience, and community for Black entrepreneurs. Inspired by Michelle Adams’ work, we explore how embracing your power to choose, learning from every challenge, and building strong networks can help you overcome barriers and create lasting impact. Discover real-world examples of fo…

1
Visibility vs. Sustainability: Redefining Success and Collective Empowerment Inspired by April Leavell 18:39

3d ago18:39

18:39

In this episode, LeAnne Dolce explores the gap between visibility and true sustainability for Black women entrepreneurs and professionals. Inspired by April Leavell’s insights, we examine why celebration and resilience aren’t enough, and why collective empowerment, investment, and supportive community spaces are essential for lasting success. Disco…

1
Invisible Labor, Unseen Strength: The Real Story Behind Black Women’s Entrepreneurship Inspired by Christina Parkman 17:45

3d ago17:45

17:45

In this episode, LeAnne Dolce uncovers the real story behind the rise of Black women entrepreneurs, challenging the narrative that it's all about freedom and aspiration. Drawing on powerful research and lived experiences, she reveals how systemic barriers, layoffs, and wage gaps have forced many Black women into entrepreneurship out of necessity, n…

1
Boundaries Before Love: Building Healthy Relationships Inspired by Seleb Jackson 16:02

3d ago16:02

16:02

In this episode, LeAnne Dolce explores why boundaries are essential for building healthy, fulfilling relationships. Inspired by transformative stories of Black women who traded self-sacrifice for self-love, we dive into the power of saying no, the difference between unconditional love and unconditional tolerance, and how setting clear standards can…

1
Letting Go, Building Villages, and Pivoting with Power — Inspired by Kiamesha Torres 14:39

3d ago14:39

14:39

In this episode, we dive deep into the transformative power of letting go, building supportive villages, and pivoting with purpose. Inspired by the work of Kiamesha Torres, we explore what it truly means to release outdated versions of ourselves, embrace vulnerability, and find strength in softness. Discover how creating intentional communities and…

1
When Leaving Feels Impossible: The Hidden Weight Black Women Carry Inspired by Tameka Butler 12:35

4d ago12:35

12:35

Leaving a toxic relationship is never simple—especially for Black women facing unique barriers like systemic discrimination, financial insecurity, and a lack of safe support. In this episode, LeAnne Dolce shares powerful stories of survival and advocacy, revealing the hidden weight Black women carry when trying to escape abuse. Learn how community,…

1
Breaking Generational Curses: Turning Pain into Power and Community Healing Inspired by Stardrecous Brooks 15:39

4d ago15:39

15:39

In this episode, LeAnne Dolce sits down with Stardrecous Brooks to explore how breaking generational curses begins with acknowledging pain and using your voice for healing and justice. Discover powerful stories of mothers who transformed grief into activism, the importance of community and faith, and how speaking your truth can spark real change. T…

1
Breaking Cycles, Building Legacies: Inspired by Sheena Melrose 14:24

4d ago14:24

14:24

In this episode, we sit down with Sheena Melrose to explore how breaking generational cycles begins with intentional choices, faith, and self-knowledge. Sheena shares powerful insights on moving beyond your past, embracing rest as resistance, and building a legacy rooted in healing and abundance. Tune in for practical steps to start your own journe…

1
Surviving the System: Reclaiming Softness and Power in Crisis Inspired by Krystal Spires 15:31

4d ago15:31

15:31

In this episode, LeAnne Dolce sits down with Krystal Spires to uncover the realities behind the rise of Black women entrepreneurs in 2025. Together, they explore how systemic instability, mass layoffs, and persistent wage gaps have made entrepreneurship a survival strategy rather than a choice. Through powerful stories of resilience, resourcefulnes…

1
Economic Warning Signs: Centering Black Women’s Employment Inspired by Chantey Wilform 16:59

4d ago16:59

16:59

In this episode, LeAnne Dolce explores the urgent employment crisis impacting Black women and its broader implications for the entire economy. Through real stories and expert insights, discover why Black women’s employment trends serve as critical economic indicators, how systemic barriers persist despite individual excellence, and the power of com…

1
Resilience Is Not Enough: Rebuilding, Rest, and Resistance Inspired by Veronica Atkins 15:47

4d ago15:47

15:47

In this episode, LeAnne Dolce unpacks the myth of resilience and explores the realities Black women face when forced to rebuild their lives and careers due to systemic inequities. Drawing on insights from researcher and advocate Veronica Atkins, we examine how repeated layoffs, wage gaps, and the dismantling of supportive policies create cycles of …

1
Unmasking Survival: Embracing Faith, Healing, and Self-Discovery Inspired by Nicole Jones 17:06

5d ago17:06

17:06

In this episode, we dive into the journey of shedding the masks we wear in survival mode and embracing a life of faith, healing, and self-discovery. Inspired by Nicole Jones, we explore what it means to put down the cape of perfection, confront the narratives that keep us stuck, and step into a new era of softness and authenticity. Discover how res…

1
Softness as Strength: Choosing to Bend, Not Break – Inspired by Florence Aferi 13:40

5d ago13:40

13:40

In this episode, we explore how true perseverance isn’t about being unbreakable, but about choosing softness in a world that demands hardness. Inspired by Florence Aferi’s journey and the stories of communities and cities that have thrived through adversity, we uncover how bending, adapting, and resting can be the ultimate forms of strength. Discov…

1
Entrepreneurship as Survival: The Unseen Cost of Resilience Inspired by Ashley Toliver 16:39

5d ago16:39

16:39

In this episode, LeAnne Dolce explores the hidden realities behind Black women’s entrepreneurship in 2025, revealing how systemic layoffs and workplace exclusion have turned business ownership from a dream into a necessity. Drawing on powerful research and lived experiences, she challenges the romanticized narrative of the “boss” and highlights the…

1
Softness as Strength: Leading with Purpose, Boundaries, and Community Inspired by Valice Cartwright 19:27

6d ago19:27

19:27

In this episode, LeAnne Dolce explores how embracing your soft girl era as a Black professional or entrepreneur is a radical act of strength and intentionality. Through the story of Valice Cartwright, a single mother leading with purpose, we uncover how honoring boundaries, prioritizing well-being, and building supportive communities are essential—…

1
Mindset Over Money: Reclaiming Success from the Inside Out Inspired by Tonda Smith 16:43

5d ago16:43

16:43

In this episode, we explore how the internal battles with self-doubt and mental barriers can be just as challenging as external obstacles for Black professionals and entrepreneurs. LeAnne Dolce shares insights on the importance of mindset, the power of community, and the transformative impact of representation. Through real stories of overcoming fi…

1
Legacy Begins with Healing: Inspired by Konitia Dotey 17:35

6d ago17:35

17:35

In this episode, we explore how true legacy begins with healing, challenging the narrative that strength means constant sacrifice and exhaustion. Inspired by Konitia Dotey’s visionary approach, we discuss why self-preservation, rest, and authenticity are essential for Black women leaders and entrepreneurs. Discover how prioritizing your own well-be…

1
#108 - CHAMPIONSHIP FINALS PREVIEW with Chelsea Burns + Tommy Zaferes 47:22

6d ago47:22

47:22

Join us for a special on-the-ground preview of the Championship Finals from Wollongong, Australia with Chelsea Burns and Tommy Zaferes, analysing the chances of favourites Matt Hauser, Cassandre Beaugrand and Beth Potter and what it will take for their closest rivals to stop themBy World Triathlon

1
Building Legacies, Breaking Barriers: Inspired by Amina Heckstall-Soumah 15:40

6d ago15:40

15:40

In this episode, LeAnne Dolce spotlights the journey of Amina Heckstall-Soumah, a trailblazing entrepreneur who turned systemic setbacks into a legacy of innovation and empowerment. Discover how Black women are rewriting the rules of success, building businesses in the face of inequity, and redefining strength through softness, boundaries, and self…

1
Softness as Strength: Reclaiming Power and Agency Inspired by Paula Lynch 19:23

6d ago19:23

19:23

In this episode, we explore how embracing softness and vulnerability can be a radical act of leadership and self-preservation for Black women navigating professional and entrepreneurial spaces. Drawing on powerful insights and real-world evidence, we examine how honoring boundaries, prioritizing well-being, and transforming loss into purpose are re…

1
Resilience Is Not Enough: The Cost of Survival and the Need for Systemic Change Inspired by Tennille Decoste 15:01

7d ago15:01

15:01

This episode dives into the hidden realities behind the rise of Black women entrepreneurs, exposing how systemic inequities and widespread layoffs are forcing many to pivot to business ownership out of necessity, not choice. Drawing on powerful stories and recent data, we examine the rollback of diversity initiatives, barriers to leadership, and th…

1
What Happens To You Isn’t Who You Are: Inspired by Denise Smith 15:42

7d ago15:42

15:42

In this episode, we dive deep into the journey from survival to true healing, inspired by Denise Smith’s powerful message that what happens to you doesn’t have to define who you are. We explore how resilience is more than just bouncing back—it’s about choosing every day to let go of pain, reclaim your softness, and embrace faith and compassion, eve…

1
Embracing Authenticity and Impact: Inspired by Shannon McNeil 1:43

7d ago1:43

1:43

In this episode, we draw inspiration from Shannon McNeil to explore the power of embracing authenticity and making a meaningful impact. Join us as we discuss how letting go of perfectionism and stepping into your true self can unlock new possibilities for growth, connection, and fulfillment. Discover practical insights for high-achieving Black wome…

1
Your Past Is Not Your Prison: Rebuilding and Rising After Setbacks Inspired by Pamela Bills 14:26

7d ago14:26

14:26

In this episode of Soft Girl Era, LeAnne Dolce shares powerful insights inspired by Pamela Bills on how Black women are rising above systemic setbacks and rewriting their futures. Discover the untold story behind the mass exodus of Black women from the workforce, the surge in entrepreneurship, and the economic impact of resilience in the face of di…

1
Faith, Community, and the Journey to Thriving: Inspired by Mo Underdown 14:16

7d ago14:16

14:16

In this episode, we explore how faith, community, and resilience lay the groundwork for thriving beyond survival. Inspired by Mo Underdown’s commitment to uplifting Black-owned businesses, we highlight the journeys of creators who transform obstacles into opportunities and build legacies rooted in purpose. Discover how investing in each other, lean…

1
The Joy of Living Truthfully: Inspired by Jamie Harvey 15:05

8d ago15:05

15:05

In this episode, LeAnne Dolce explores how embracing truth and vulnerability can lead to authentic joy and meaningful work. Drawing from powerful stories of transformation and leadership, she reveals how choosing honesty with ourselves and others creates space for real happiness and deeper connections. Discover how living truthfully—despite challen…

1
Resilience, Reclamation, and the Realities of Black Women Entrepreneurs Inspired by Sakita Joyner 15:11

9d ago15:11

15:11

In this episode, LeAnne Dolce sits down with Sakita Joyner to uncover the often-unseen realities behind Black women’s entrepreneurship. Together, they explore how systemic inequities and workforce instability have pushed many Black women to create their own opportunities—not out of aspiration, but necessity. Through powerful stories and data, LeAnn…