Best Cain Explains Podcasts (2025)

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Quiet by Susan Cain: Book Summary & The Power of Introverts 25:43

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1d ago25:43

25:43

Unlock your quiet superpower. This summary of Susan Cain's Quiet gives you the tools to embrace your introversion, find your strengths, and succeed on your own terms. Show notes / Free Audiobook / What if your quiet nature isn't a weakness, but your greatest superpower? In this episode, we dive deep into Susan Cain's revolutionary book, *Quiet: The…

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Feeling Good by Dr. David Burns | CBT Audiobook Summary & Book Review for Anxiety, Depression & Self-Esteem 36:35

3d ago36:35

36:35

Show notes / Free Audiobook / Feeling Good: The New Mood Therapy by Dr. David D. Burns is one of the most influential self-help books ever written — and in this StoryShots summary, you’ll discover how Cognitive Behavioral Therapy (CBT) can transform the way you think and feel. CBT is a proven psychological method for mental health improvement, help…

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Intuitive Eating & Fertility: What Actually Helps (Dietitian Explains) | Sam Previte 41:52

4d ago41:52

41:52

There’s a lot of strong advice about nutrition, exercise, and lifestyle. This episode shows how to make it work for your season of life—without “doing it all.” Dietitian and intuitive eating specialist Sam Previte explains gentle nutrition for TTC and pregnancy, so you can make steady improvements with less all‑or‑nothing pressure. You’ll learn: In…

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The Art of Seduction Summary by Robert Greene | Free Audiobook 27:47

9d ago27:47

27:47

Robert Greene's 'The Art of Seduction' is a comprehensive exploration of human attraction, revealing the psychological strategies and personality types that drive successful seduction across various social contexts. Show notes⁠ / ⁠Free audiobook⁠ / ⁠PDF & Infographic⁠ / 🇩🇪German / 🇪🇸Spanish / 🇫🇷French / 🇸🇪Swedish / Read on your terms. Get the PDF, …

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Donor Embryos: Is It Still My Baby? (Patient Story) | Lauren Tassi 38:28

11d ago38:28

38:28

The most‑asked question: “If I don’t use my genetics, will the baby be mine?” Lauren Tassi (Your IVF BFF) shares her three‑year journey—how she moved from repeated IVF to choosing donor embryos—and what finally made the decision feel 100% hers. Practical insights on identity, language, epigenetics (carrying/parenting), hidden costs/expectations, an…

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The Let Them Theory - Book Summary | Mel Robbins | Free Audiobook 34:20

15d ago34:20

34:20

You’re wasting your energy trying to control what others think of you. Mel Robbins’ Let Them Theory reveals why—and how you can finally break free. Stop the exhausting cycle of seeking approval and reclaim your power. Ad-free audiobook summary & exclusive content / Show notes / PDF & Infographic / Free Audiobook / ⁠🇩🇪German⁠⁠ / ⁠⁠🇪🇸Spanish⁠⁠ / 🇫🇷⁠⁠…

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Fertility Myths vs Facts: What To Trust Online (Doctor Explains) | Dr. Lowell Ku 35:04

19d ago35:04

35:04

Cut through fertility misinformation. Dr. Lowell Ku (REI; leads ASRM’s technology professional group) separates myths from facts so you know what to trust online, from influencers, and in clinic—plus how to think about supplements and opinion vs evidence. We cover TTC with IUI/IVF and decisions using donor conception or surrogacy—what matters most …

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The Diary of a CEO Summary: Steven Bartlett's 33 Laws of Success Explained 33:13

23d ago33:13

33:13

Discover the timeless laws of success behind Steven Bartlett's The Diary of a CEO. Learn how a broke 18-year-old dropout built a multimillion-dollar company by 27 — and what his 33 Laws can teach you about mindset, leadership, and growth. Free Audiobook / PDF & Infographic 🎧 Listen ad-free on the StoryShots app — named one of the World's Best Learn…

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Exercise & Fertility: Keep Training — When To Pause (Doctor + Athlete) | Dr. Sheeva Talebian 39:24

26d ago39:24

39:24

You don’t need to stop exercising before or during fertility treatment—pause near the end of the cycle and right after retrieval. Here’s how to train smart, read your body, and know when it’s too much (or not enough)—plus high‑level pregnancy guidance. Dr. Sheeva Talebian (REI and competitive athlete) breaks down what’s safe, when to modify, and th…

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The Power of Habit by Charles Duhigg Summary - Unlock the Secrets of Habit Change for Personal Growth and Business Success! 29:23

29d ago29:23

29:23

Free Audiobook / Show notes / Have you ever wondered why some habits seem impossible to break while others can lead to profound personal transformation? In this episode of Best Book Summaries by StoryShots, we dive deep into Charles Duhigg's groundbreaking work, "The Power of Habit: Why We Do What We Do in Life and Business. " This episode unpacks …

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Sapiens by Yuval Noah Harari - Book Summary | Free Audiobook 37:52

1M ago37:52

37:52

By StoryShots

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Endometriosis: What Actually Works (Doctor Explains) | Dr. Jessica Ryniec 42:36

1M ago42:36

42:36

Get evidence‑based answers on endometriosis—what it is (and isn’t), how it’s diagnosed, and what actually helps, so you know where to start today. Dr. Jessica Ryniec explains symptoms, diagnosis (what to expect from imaging vs surgical confirmation), treatment options (medical vs surgical), pain management, and fertility considerations—practical st…

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Option B by Sheryl Sandberg & Adam Grant — How to Build Resilience and Find Joy in Adversity Together? - Book Summary 29:53

1M ago29:53

29:53

Listen Ad-free & Get PDF, Infographic and Animated Summary / Free Audiobook / What if the secret to thriving in the face of adversity lies not in simply bouncing back, but in evolving into a stronger version of yourself? Join us as we explore the transformative insights from "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sher…

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Genetic Testing: Myths Busted (What Helps vs Hurts) | Doctor + Geneticist 37:07

1M ago37:07

37:07

What genetic tests actually do—and what they don’t—so you know when to use them (and when not to). Practical next steps. Chapters below. For step-by-step guides + live Q&A, join the community: https://familybuilding.net/building-your-family-community/ You’ll learn: Screening vs diagnostic: what each actually tells you Carrier testing, NIPT, and emb…

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Flow The Psychology of Optimal Experience by Mihaly Csikszentmihalyi — Unlock Peak Performance and Happiness in Daily Life - Book Summary | Free Audiobook 36:26

1M ago36:26

36:26

Show notes / Free Audiobook / Are you ready to unlock the secret to achieving peak performance and unparalleled happiness? Dive into the transformative world of flow with Mihaly Csikszentmihalyi's groundbreaking insights in this episode. Discover how the psychology of optimal experience can revolutionize your daily life, turning mundane tasks into …

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Genetic Screening 101: How To Reduce Risk Before Pregnancy (Doctor + Geneticist) 27:30

2M ago27:30

27:30

If you could reduce medical risks for your future child, would you? A reproductive medicine doctor + geneticist explains what actually helps before pregnancy—so you know where to start today. You’ll learn: what genetic screening covers (and doesn’t), how to think about carrier testing and embryo testing, practical preconception steps to lower risk,…

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Dare to Lead by Brené Brown Audiobook Summary and Book Review | Free Audiobook 38:39

2M ago38:39

38:39

Show notes / Free audiobook / Dare to Lead Summary: Brené Brown's Complete Guide to Vulnerability, Trust & Courageous Leadership Transform your leadership with Brené Brown's research-backed strategies. Learn vulnerability, trust-building & resilience from Dare to Lead. 🎯 WHAT YOU'LL LEARN Discover the four pillars of daring leadership that have tra…

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PCOS: What I Do Myself (Doctor + Patient) | Dr. Roohi Jelani 40:48

2M ago40:48

40:48

A fertility doctor who also has PCOS shares exactly what she does herself—and what she recommends to patients. Dr. Roohi Jeelani (MD, PhD) also breaks down ovarian aging, environmental toxin exposure, and the emotional/practical tools that actually help when you’re trying to conceive. You’ll learn: how to recognize symptoms and pursue diagnosis, wh…

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Death by Sadhguru Audiobook Summary and Book Review | Free Audiobook 32:34

2M ago32:34

32:34

Show notes / Transform your understanding of death with Sadhguru's ancient wisdom. Discover why death isn't life's enemy but part of its natural flow. Learn practical techniques for conscious dying, overcome death fear, and heal grief spiritually.Perfect for: Spiritual seekers, healthcare workers, anyone facing mortality, grief healingCHAPTER TIMES…

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PCOS: Real Patient Journey + What Actually Helps | Ashley “PCOSgurl” Levinson 37:28

2M ago37:28

37:28

Ashley “PCOSgurl” Levinson shares her PCOS journey—from diagnosis to national advocacy—and what actually helps when you’re overwhelmed. You’ll learn: how to recognize symptoms and pursue diagnosis, evidence‑aligned lifestyle and medical steps, advocacy lessons, and where to start if you think you might have PCOS. Want live support and workshops? Jo…

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Mindfulness in Plain English - Book Summary | Bhante Henepola Gunaratana | Free Audiobook 27:44

2M ago27:44

27:44

Show notes / PDF & Infographic / Free Audiobook / Have you ever wondered why your brain feels like it's on a hamster wheel that never stops? Today, we're diving into the game-changing classic Mindfulness in Plain English – the book that's transformed millions of scattered minds into islands of calm. Key figures and topics: Mindfulness, Meditation, …

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PCOS Fertility: What Really Works (Evidence‑Based) | Dr. Kristen Cain 32:02

2M ago32:02

32:02

PCOS Awareness Month is coming—get the facts from a veteran reproductive endocrinologist. Dr. Kristen Cain shares evidence‑based steps that actually help PCOS patients improve fertility and overall health. Want live support? Meet Dr. Cain in our workshop and get expert guidance, stress‑reduction strategies, and community support. Join here: https:/…

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The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga - Book Summary | Free Audiobook 29:05

2M ago29:05

29:05

Show notes / PDF & Infographic / Free Audiobook / What if I told you the key to freedom is actually being willing to be disliked? In the next 20 minutes, you'll discover the Adlerian secret to authentic living that's captivated readers worldwide. Read 1 million books in minutes. For free. Get the PDF, infographic, extended ad-free audiobook and ani…

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Don't Believe Everything You Think by Joseph Nguyen - Book Summary and Review | Free Audiobook 18:53

2M ago18:53

18:53

🎧 Ad-free Audiobook Summary, PDF & Infographic / Show notes / Free audiobook / 🧠 Don’t Believe Everything You Think by Joseph Nguyen reveals how questioning your thoughts can free you from negativity and anxiety, guiding you toward a clearer, more peaceful mind—ready to challenge your inner narrative? Ready for more? Learn on your terms. Get the PD…

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Donor Conception & Donor Eggs | Emily Patel (Hopeful Mama Foundation) 56:15

2M ago56:15

56:15

Emily Patel, founder of Hopeful Mama Foundation and a mother through donor eggs, joins me to share a not-so-typical path to parenthood, one that reveals the stress, doubt, and decision-making traps families face during donor conception. Emily discusses why family is more than genetics, what she’s learned from the many women who seek support through…

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Maybe You Should Talk to Someone Audiobook Summary and Book Review | Free Audiobook 27:18

3M ago27:18

27:18

Show notes / Free Audiobook / Discover the life-changing insights from Lori Gottlieb's "Maybe You Should Talk to Someone" - a raw, honest look at therapy from both sides of the couch. Learn why even therapists need therapy and how healing truly happens. 🔑 KEY INSIGHTS✅ Therapists need therapy too - seeking help is human, not weak✅ We heal through c…

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Streamlining IVF: Affordable Fertility Treatment Without Compromising Success 46:32

3M ago46:32

46:32

In this episode of Building Your Family, we explore a bold and different approach to IVF — one focused on streamlining treatment to make it more affordable while still maintaining quality care. Our guest explains why, for many patients, a standard IVF protocol can deliver the same results as highly customized treatments — in less time and at a lowe…

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Built to Last Audiobook Summary and Review | Jim Collins | Free Audiobook 31:27

3M ago31:27

31:27

Show notes / Free Audiobook / PDF & Infographic / Learn the 12 key insights from Jim Collins' Built to Last in 25 minutes. Discover what separates companies that thrive for decades from those that fade away. Based on 6 years of research studying visionary companies like Disney, 3M, IBM, and Johnson & Johnson, this complete audiobook summary reveals…

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Latest IVF Technologies & Behind-the-Scenes Fertility Decisions 58:44

3M ago58:44

58:44

If you’ve been following me for a while, you know how strongly I believe in giving people evidence-based, trustworthy information — not myths or marketing. In this episode of the Building Your Family podcast, I introduce you to someone you probably haven’t heard of — but should. She’s a behind-the-scenes powerhouse in reproductive medicine who will…

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The Miracle Morning Book Summary | Hal Elrod | Free Audiobook 33:34

3M ago33:34

33:34

Show notes/ PDF & Infographic / Free Audiobook / ☀️ What if your mornings held the key to transforming your entire life? Discover the 6 daily habits used by high achievers worldwide. In this audiobook summary of The Miracle Morning by Hal Elrod, we break down a simple but powerful routine that’s helped millions improve their mindset, productivity, …

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Thinking About Being a Single Mom by Choice? Here's What You Need to Know 21:32

3M ago21:32

21:32

Are you thinking about becoming a single mom by choice? Whether you're planning, questioning, or already on the path — this episode is for you. We’ve pulled together the most powerful moments from past interviews with: An experienced fertility doctor and single mom by choice Several single moms by choice Adults raised by single mothers Together, th…

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Zero to One - Book Summary | Peter Thiel | Free Audiobook 42:49

3M ago42:49

42:49

🎧 Discover why competition is overrated and innovation wins in Peter Thiel’s Zero to One. 📝 ⁠⁠Show notes⁠⁠ / ⁠⁠PDF & Infographic⁠⁠ / 🎧 ⁠⁠Free audiobook⁠⁠ / What if the path to success isn’t about competing—but creating entirely new markets? In this 20-minute summary of Peter Thiel’s groundbreaking bestseller Zero to One, explore why the most valuab…

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The 80/20 Principle by Richard Koch Book Summary and Review | Free Audiobook 16:27

3M ago16:27

16:27

Have you ever felt like the proverbial hamster on a wheel? The 80/20 Principle is the idea that 80 percent of all our results in business and life stem from 20 percent of our efforts. ⁠Get Lifetime access to 1M bestsellers and hot new releases⁠ / ⁠Show notes⁠ / ⁠PDF & Infographic⁠ / ⁠Free audiobook⁠ / ⁠⁠🇩🇪German⁠⁠⁠ / ⁠⁠⁠🇪🇸Spanish⁠⁠⁠ / 🇫🇷⁠⁠⁠French⁠⁠…

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What Is It Like to Be a Surrogate? A Surrogate & Egg Donor Shares Her Story 38:04

3M ago38:04

38:04

What is it really like to be a surrogate? This week on Building Your Family, we’re breaking down the myths and misconceptions about surrogacy with someone who’s lived it all. Our guest has been both an egg donor and a surrogate, and now runs her own surrogacy and egg donor agency. She shares her deeply personal story—including how it affected her h…

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Fast Like a Girl Summary Cheat Sheet & 30-Day Reset Fasting Schedule - Dr. Mindy Pelz 19:34

4M ago19:34

19:34

Ready to discover how fasting can harmonize with your body’s rhythm to help you achieve your wellness goals? ⁠Get lifetime access to 1 million bestsellers and hot new releases⁠ / ⁠Ad-free audiobook summary & exclusive content⁠ / 📝 ⁠Show notes⁠ / ⁠PDF & Infographic⁠ / ⁠Free Audiobook⁠ / 🇩🇪German⁠ / ⁠🇪🇸Spanish⁠ / 🇫🇷⁠French⁠ / 🇸🇪⁠Swedish⁠ READ ANY BOO…

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How to Improve Fertility: Dr. Natalie Crawford’s Formula for Reproductive Health 53:30

4M ago53:30

53:30

Want to boost your fertility and take control of your reproductive health? In this episode, Dr. Natalie Crawford shares powerful insights from her upcoming book, The Fertility Formula, to help you understand your body and make informed choices that support conception and overall health. We talk about the basics you may not have been taught in schoo…

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Fertility & Lifestyle: What Science Says About Diet, Exercise, and Reproductive Health 46:38

4M ago46:38

46:38

In this episode of the Building Your Family podcast, Dr. Mari Mitrani—physician, researcher, and expert in regenerative health—joins us to explore the connection between lifestyle and reproductive health. We dive into questions people often ask: – Why do doctors talk about diet and exercise during fertility treatment? – What does the research say a…

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Why We Sleep Audiobook Summary - Matthew Walker | Book Summary and Review | Free Audiobook 35:29

4M ago35:29

35:29

Show notes (Why We Sleep book summary)⁠ / ⁠Free Full Audiobook⁠ / ⁠PDF & Infographic⁠ / IN THIS EPISODE: Sleep is a complex, essential biological process that significantly impacts physical health, mental function, and emotional regulation, and understanding and prioritizing it can dramatically improve overall human well-being. Read 1 million books…

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Helping Donor-Conceived Children Thrive – Advice from a Top Researcher 45:39

4M ago45:39

45:39

Did you ever wonder what matters most for a donor-conceived child’s self-esteem or for a child born with the help of a gestational carrier to feel truly connected to their parents? In this episode of Building Your Family, we speak with world-renowned researcher Dr. Vasanti Jadva, who shares findings from some of the most important long-term studies…

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IVF Facts You Need to Know | With Dr. Richard Paulson, World-Renowned Fertility Expert 45:54

4M ago45:54

45:54

Get the truth about IVF from one of the world’s most respected fertility doctors. In this episode of the Building Your Family podcast, we talk with Dr. Richard Paulson, former president of the American Society for Reproductive Medicine (ASRM) and a global leader in reproductive medicine. Dr. Paulson busts common fertility myths and offers practical…

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The Art of The Deal Audiobook Summary - Donald Trump | Book Review | Free Audiobook 34:09

5M ago34:09

34:09

Show notes (TRUMP The Art of The Deal detailed book summary) / Free Full Audiobook / PDF & Infographic / IN THIS EPISODE: Trump's The Art of the Deal offers a strategic blueprint for business success by combining bold thinking, calculated risk management, and a game-like approach to professional challenges. TOPICS: negotiation, entrepreneurship, re…

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Building LGBTQ+ Families with Love & Laughter | Jere Chang (@MsChangGifted) on Donor Conception & Pride 55:21

5M ago55:21

55:21

We’re wrapping up Pride Month with warmth, wisdom, and laughter. In this episode of Building Your Family, I sit down with educator, advocate, and beloved social voice Jere Chang (aka @MsChangGifted) and her wife OG Chang. The couple shares their thoughtful insights about LGBTQ+ family building, raising donor-conceived children, and the power of inc…

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The Next Conversation by Jefferson Fisher Book Summary and Review | Free Audiobook 22:18

5M ago22:18

22:18

Show notes / Cheat Sheet Infographic / Free Audiobook / IN THIS EPISODE: New York Times bestselling author and Communication expert Jefferson Fisher offers a transformative approach to handling difficult conversations by focusing on emotional understanding, self-control, and connection rather than winning arguments. Learn how to argue less and talk…

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Surrogacy, Donor Conception & Queer Fertility Advice with Dr. Julian Escobar 47:33

5M ago47:33

47:33

Thinking about surrogacy or donor conception? 🌈 In this episode of Building Your Family, Dr. Julian Escobar — fertility expert, LGBTQ+ advocate, influencer, and dad — joins Lisa Schuman to explore the real questions hopeful parents face when building a family through assisted reproduction. 💬 What you'll learn in this episode: The emotional and fina…

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Elon Musk by Walter Isaacson Biography Summary and Review | Free Audiobook 30:18

5M ago30:18

30:18

Show notes ⁠📝 ⁠⁠ / ⁠PDF, Infographic, Ad-Free Audiobook Summary⁠ /⁠ Free Audiobook⁠ / Elon Musk by Walter Isaacson reveals the mind of the world's most ambitious entrepreneur, showing how his relentless drive and vision could reshape humanity's future—or lead it to disaster. READ 1 MILLION BOOKS IN MINUTES. For FREE. Get the PDF, infographic, full …

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13 Things Mentally Strong People Don't Do by Amy Morin Book Summary and Review | Free Audiobook 25:43

5M ago25:43

25:43

Mentally strong people avoid habits like dwelling on the past, fearing change, and resenting others' success—they focus on growth and resilience; want to know the other ten things they steer clear of? 📝 ⁠Show notes (free book summary)⁠ / ⁠PDF & Infographic⁠ /⁠ Free audiobook⁠ / ⁠⁠⁠🇩🇪German⁠⁠⁠⁠ / ⁠⁠⁠⁠🇪🇸Spanish⁠⁠⁠⁠ / 🇫🇷⁠⁠⁠⁠French⁠⁠⁠⁠ / 🇸🇪⁠⁠⁠⁠Swedish⁠…

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IVF Daddies: Gay Dads on Surrogacy, Step-Parenting & Pride | LGBTQ+ Family Building 43:36

5M ago43:36

43:36

As part of our Pride Month celebration, we’re honored to welcome Richard Westoby and Julio Gaggia — better known as the IVF Daddies and hosts of the popular podcast by the same name. In this episode, they share their personal family-building stories — from Richard's surrogacy journey over a decade ago with his then-partner, to Julio’s experience be…

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Don't Die by Bryan Johnson Book Summary and Review 27:22

5M ago27:22

27:22

Show notes⁠ / Don't Die is more than just another health book. It mixes philosophy with science. Johnson sees aging as a disease we can beat. Read 1 million books in minutes. For free. Get the PDF, infographic, extended ad-free audiobook and animated version of this summary and unlimited bestselling book insights on the top-rated ⁠⁠StoryShots⁠⁠ app…

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Two Dads, One Dream: Jove & Kyle’s Journey to Fatherhood 46:51

5M ago46:51

46:51

Start Pride Month with love, hope, and a heartwarming story. In this episode, Jove Meyer and Kyle Torrence—two dads-to-be and beloved LGBTQ+ influencers—share their family-building journey. From choosing a donor and surrogate to deciding how much to share online, Jove and Kyle bring humor, heart, and intention to every step. If you're curious about…

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Surrogacy Advice from a Leading Specialist | Twin Pregnancies, Screening, BMI & More 56:51

6M ago56:51

56:51

Considering surrogacy or supporting someone who is? In this expert-led episode of Building Your Family, I sit down with one of the country’s top surrogacy specialists, Dr. Susanna Park, to get answers to the questions intended parents ask most. Dr. Park sees hundreds of surrogacy cases each year and brings clarity to some of the most important (and…