Best Bs Cscs Podcasts (2025)

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The NEW Science of Isometric Training 26:14

Play Pause

7d ago26:14

26:14

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page Research: https://pubmed.ncbi.nlm.nih.gov/30580468/ https://pubmed.ncbi.nlm.nih.gov/30943568/

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Ep 69: The Best Way to Lose Body Fat 50:44

14d ago50:44

50:44

If you want to lose body fat and feel leaner and stronger, it’s easier than you think. There’s no single approach that works for everyone, but once the pieces are in place, the process isn’t complicated. The real challenge is staying consistent. In this episode, I break down the essentials: the most effective combination of exercise and nutrition, …

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Ep 68: Exactly Why You’re Not Seeing Results 42:12

21d ago42:12

42:12

If you are working hard but still not seeing the results you want, this episode is for you. Here is a wake-up call. Around 40 percent of women over 50 will experience an osteoporotic fracture in their lifetime, and hip fractures can be devastating. Your best defense is strong bones, and the most powerful way to build them is strength training. I se…

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Ep 67: 5 Habits You MUST Master to Become Lean 39:03

28d ago39:03

39:03

We all want to feel tight and lean, right? If you have ever wondered what it really takes to get lean and stay that way, this episode is for you. I walk you through 5 habits that will help you shift the way you see your body and body fat. You will learn what to focus on instead of fat loss, the kind of nutrition that supports a lean body, the most …

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The 2 Biomechanics Principles Every Coach Needs to Know 17:54

1M ago17:54

17:54

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page Research: https://pubmed.ncbi.nlm.nih.gov/38391038/ https://pubmed.ncbi.nlm.nih.gov/18668167/ https://pubmed.ncbi.nlm.nih.gov/30580468/

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Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference 28:19

1M ago28:19

28:19

Learn more: Here’s the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170 CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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Ep 66: Ask Holly 41:08

1M ago41:08

41:08

Are there benefits to microdosing GLP1s in perimenopause? What should you look for when shopping for a creatine supplement? And what’s the best way to adjust your macronutrient equation when you’re emphasizing proteins – and therefore the fat that goes along with it? Get ready to learn about all of these questions, and even get a peek into my perso…

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Periodization 101 19:18

2M ago19:18

19:18

Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

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Ep 65: Dumbbells vs Barbells 44:39

2M ago44:39

44:39

Barbells, dumbbells, bands, machines: how do you know which to use? In this episode, I discuss what equipment to use and when. If you’ve not been getting the results you want in your strength training, this episode is for you. You’ll learn about why one tool might be better for your goals than the other, what each one actually does to your muscles …

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Ep 64: Why Soreness Isn’t The Goal 39:46

2M ago39:46

39:46

What if everything you've believed about soreness is wrong? How surprised would you be if the best strength training left you feeling energized, not exhausted? In this episode, I shed light on muscle soreness. Most people think a workout is only good if you’re sore afterwards. Not true! You’ll learn why soreness isn't a sign of success but actually…

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What is Biomechanics? 27:34

2M ago27:34

27:34

Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement

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Ep 63: Ask Holly 35:13

3M ago35:13

35:13

Curious about where you are on your journey to becoming more muscle and less fat? Wondering about your bone health? In this episode of Ask Holly, I answer three of your questions that could really unlock the next level of strength and wellness for you. If changing your body composition was easy, then we would all have no problems doing it! That’s w…

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CSCS Exam Updates: What You Need to Know 23:25

3M ago23:25

23:25

Several updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know. Pass your CSCS Exam with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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Ep 62: Getting Cardio Right (for Women 40+) 35:58

3M ago35:58

35:58

Did you know that the timing of your cardio workouts largely determines your results? Cardio is an essential part of being healthy. In this episode, I explain exactly how to tell if your cardio is working for or against you, how to calculate your heart rate zones, why cardio is important (and when it’s not), and the three most common mistakes women…

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Ep 61: Which One Are You? Discover Your Strength Identity 36:57

3M ago36:57

36:57

Craving the peace of mind that your diet is actually supporting your muscles and your workouts are actually improving your bone health? In today’s episode, I’m giving you just that with my FREE strong muscle and bone assessment! This science-backed tool will group you into one of five strength identities, and today I’m offering a sneak peek into ea…

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The 4 Most Important Health Metrics You Can Track (And What They Actually Mean) 27:16

3M ago27:16

27:16

Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to support the podcast and get 20% off your first order

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Ep 60: The #1 Habit That Makes (Or Breaks) Your Nutrition 1:00:26

3M ago1:00:26

1:00:26

Did you know that meal planning and better health are closely linked? In this special episode, I’m joined by Melissa Jaeger, Head of Nutrition at my favorite food and nutrition tracking app, MyFitnessPal. A 2017 study found that people who plan meals tend to have better diet quality and lower rates of obesity, especially women. I also share my pers…

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Ep 59: The Truth About “Feeling Old” 46:01

4M ago46:01

46:01

Feeling extra tired lately? Waking up and… feeling old?? In today’s episode, I’m breaking down the biggest drivers behind your energy, vitality, stamina, and resilience. You’ll learn the five key areas that shape how young or old you feel, how to tell the difference between true aging and reversible symptoms, simple shifts to restore your energy, a…

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Ep 58: The Midlife Metabolism Fix 38:08

4M ago38:08

38:08

Want to burn more fat, feel more energized, and stop pesky cravings? But here’s the twist: not by changing what you eat but by when you eat it!! In this episode, you will learn how what you eat impacts your blood sugar, cravings, and metabolism, why skipping meals often backfires, the three daily eating windows to reset your metabolism, and how to …

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CSCS Prep: Last Minute Review with Must Know Facts 34:48

4M ago34:48

34:48

In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data, program design, and more. 150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout The Movement System CSCS Study Course: https://www.themovementsystem.com/st…

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Ep 57: The Secret to Sustainable Motivation 31:12

4M ago31:12

31:12

Struggling to find the motivation to work out and eat right? Today, I’m sharing my biggest tips for sustainable motivation and willpower! Knowing all the best strategies won’t make any difference without taking action to improve your health and fitness. Let’s look for that sweet spot of motivation and discipline so you enjoy taking action! I share …

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Ep 56: A Weight Loss Miracle? (The Ozempic Pill) 38:16

4M ago38:16

38:16

Want the skinny on the magic pill everyone is talking about? If you’ve ever considered trying Ozempic or a similar weight loss drug, you’re not alone! In this episode, I share the pros and cons of Ozempic, my honest and objective perspective, and my top weight loss tips. The hard truth is that weight loss is difficult! With Eli Lilly’s announcement…

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S&C for Sprinters with Brett Morse 43:08

4M ago43:08

43:08

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more. Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanc…

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Ep 55: The Best Macros for Getting Lean 36:31

4M ago36:31

36:31

Great news! The key to feeling stronger, leaner and more energized isn’t about eating less, but eating more strategically. This episode is a deep dive into the ways carbs, proteins, and fats shape your body composition and my top macros for getting lean. Finding the right diet system is an individualized process that requires trial and error. Exper…

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Ep 54. How to Master Your Body Fat 41:12

5M ago41:12

41:12

We all want to lose weight while not losing muscle, right? In this episode, I cover the key steps to mastering your body fat for good by shifting your focus to building muscle and the juicy highlights from my three-day workshop in March, Master Your Body Composition. In order to truly get your body fat under control, you must first master muscle an…

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The Science of Training Your Nervous System 22:03

5M ago22:03

22:03

Information from Supertraining, Neuromuscular Aspects of Sports Performance, and various Sportsmith courses and articles. Book recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Podcast Sponsor: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off y…

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The Science of Conditioning and Cardiovascular Training 35:08

5M ago35:08

35:08

This episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order Program Design 101: https://www.themovementsystem.com/programdesigncourse Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d…

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Fatigue and Readiness 27:20

6M ago27:20

27:20

In this episode, we cover the science behind fatigue and readiness. Try Hybrid Athlete Training (Code: RUNPR2025): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod Program Design 101: https://www.themovementsystem.com/programdesigncourse

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Ep 53: Why Losing Weight Could Make You Weaker 30:37

6M ago30:37

30:37

What if your weight loss efforts were actually working against you? Terrible, right?! In this episode, I break down the hidden dangers of traditional weight loss strategies and ways to shift your focus to improving your body composition over weight loss to achieve the results you want. Weight loss has become synonymous with being really healthy but…

7M ago1:37:55

1:37:55

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Ep 48: From Solo to Soulmate 59:11

7M ago59:11

59:11

Let’s talk about love! In this episode, I speak with Christine Hassler, a master coach and spiritual psychologist who is also my personal go-to for self-development. Both Christine and I are proof that wonderful partners can be manifested when you do the work. Christine has a beautiful way of weaving together different healing modalities with psych…

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Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More! 38:42

8M ago38:42

38:42

In this episode, we discuss the pros and cons of 5 different training systems. Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse

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The Science of Sport Specific Training 26:29

8M ago26:29

26:29

In this episode we dive into the science of sport specific training. Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mi…

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The Science of CNS Fatigue, VBT, and Speed Training 41:50

9M ago41:50

41:50

In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training. Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73 CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance Isometrics: https://www.youtube.com/watch?v=ooGEkQnP_R0 GPS Data on Sprint Distanc…

9M ago53:52

53:52

In today’s incredible episode, I chat with my inspiring client Karen, the grand prize transformation winner from the first round of The Body Composition Project! When Karen joined the program, she was dealing with constant back and neck pain that felt impossible to manage. Physical therapy and back injections? Didn’t help. But through The Body Comp…