Best Bs Cscs Podcasts (2025)

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Ep 59: The Truth About “Feeling Old” 48:21

4h ago48:21

48:21

Feeling extra tired lately? Waking up and… feeling old?? In today’s episode, I’m breaking down the biggest drivers behind your energy, vitality, stamina, and resilience. You’ll learn the five key areas that shape how young or old you feel, how to tell the difference between true aging and reversible symptoms, simple shifts to restore your energy, a…

1
Ep 58: The Midlife Metabolism Fix 39:08

6d ago39:08

39:08

Want to burn more fat, feel more energized, and stop pesky cravings? But here’s the twist: not by changing what you eat but by when you eat it!! In this episode, you will learn how what you eat impacts your blood sugar, cravings, and metabolism, why skipping meals often backfires, the three daily eating windows to reset your metabolism, and how to …

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CSCS Prep: Last Minute Review with Must Know Facts 34:48

12d ago34:48

34:48

In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data, program design, and more. 150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout The Movement System CSCS Study Course: https://www.themovementsystem.com/st…

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Ep 57: The Secret to Sustainable Motivation 33:32

14d ago33:32

33:32

Struggling to find the motivation to work out and eat right? Today, I’m sharing my biggest tips for sustainable motivation and willpower! Knowing all the best strategies won’t make any difference without taking action to improve your health and fitness. Let’s look for that sweet spot of motivation and discipline so you enjoy taking action! I share …

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Ep 56: A Weight Loss Miracle? (The Ozempic Pill) 40:36

21d ago40:36

40:36

Want the skinny on the magic pill everyone is talking about? If you’ve ever considered trying Ozempic or a similar weight loss drug, you’re not alone! In this episode, I share the pros and cons of Ozempic, my honest and objective perspective, and my top weight loss tips. The hard truth is that weight loss is difficult! With Eli Lilly’s announcement…

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S&C for Sprinters with Brett Morse 43:08

26d ago43:08

43:08

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more. Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanc…

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Ep 55: The Best Macros for Getting Lean 38:51

1M ago38:51

38:51

Great news! The key to feeling stronger, leaner and more energized isn’t about eating less, but eating more strategically. This episode is a deep dive into the ways carbs, proteins, and fats shape your body composition and my top macros for getting lean. Finding the right diet system is an individualized process that requires trial and error. Exper…

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Ep 54. How to Master Your Body Fat 42:11

1M ago42:11

42:11

We all want to lose weight while not losing muscle, right? In this episode, I cover the key steps to mastering your body fat for good by shifting your focus to building muscle and the juicy highlights from my three-day workshop in March, Master Your Body Composition. In order to truly get your body fat under control, you must first master muscle an…

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The Science of Training Your Nervous System 22:03

1M ago22:03

22:03

Information from Supertraining, Neuromuscular Aspects of Sports Performance, and various Sportsmith courses and articles. Book recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Podcast Sponsor: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off y…

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The Science of Conditioning and Cardiovascular Training 35:08

2M ago35:08

35:08

This episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order Program Design 101: https://www.themovementsystem.com/programdesigncourse Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d…

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Fatigue and Readiness 27:20

2M ago27:20

27:20

In this episode, we cover the science behind fatigue and readiness. Try Hybrid Athlete Training (Code: RUNPR2025): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod Program Design 101: https://www.themovementsystem.com/programdesigncourse

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Ep 53: Why Losing Weight Could Make You Weaker 32:30

3M ago32:30

32:30

What if your weight loss efforts were actually working against you? Terrible, right?! In this episode, I break down the hidden dangers of traditional weight loss strategies and ways to shift your focus to improving your body composition over weight loss to achieve the results you want. Weight loss has become synonymous with being really healthy but…

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163 - Bone stress injuries, tendinopathies, running - Chris Johnson, PT 1:28:47

3M ago1:28:47

1:28:47

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Plyometrics 101: Ground Contact Time, RSI, CNS, and More! 33:59

3M ago33:59

33:59

In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned! Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent …

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Ep 52: The Truth About Fat Loss & Muscle 34:54

3M ago34:54

34:54

Think weight loss is as straightforward as losing weight? Think again! Weight loss is often partially muscle loss. Wild right?! Muscle is the foundation of youth, and we certainly don’t want it going anywhere! So in this episode, I share why strength training is the only way to build muscle and the best way to become more muscle and less fat. Befor…

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162 - Edward Troise - Unconventional strength training, spinal engine theory 2:12:52

3M ago2:12:52

2:12:52

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Ep 51: The Hidden Cause of Chronic Pain (and How to Fix It) 34:13

3M ago34:13

34:13

Nothing stops you from living your best life more than chronic aches and pains. Today, I’m talking about the hidden causes of most aches and pains, how to fix them, and the best strength training tips to reduce pain without making it worse. I explain why rehabilitating your joints through strength training is the best long-term solution to be pain-…

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Strength Training for Runners: 5 Key Lessons from a Coaching Workshop 30:17

3M ago30:17

30:17

Episode Sponsors: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) Running Products we Recommend: https://www.amazon.com/shop/themovementsystem/list/2A2ET8D34Y6MS?ref_=aip_sf_list_spv_ofs_mixed_d Learn more from Chris: Chris Johnson: https://ww…

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Ep 50: The Must-Have Tool for Strong Muscle and Bone 42:38

3M ago42:38

42:38

Calling all women over 40! Today I’m talking about the must-have tool to build muscle and improve bone density: the barbell. In this episode, you’ll learn a huge mistake most women over 40 are making in the gym (and how to avoid it), the ins and outs of using a barbell, and three barbell exercises to incorporate into your workout routine today to i…

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Ep 49: 3 Ways To Get Better Body Composition 36:46

4M ago36:46

36:46

Want to feel great as you age and stronger than ever? It’s time to consider your body composition! In this episode, you'll learn how to overcome three common mistakes in improving body composition, what happens when you overlook the importance of nutrition, the kinds of exercises to focus on most, and the type of program to look for to improve your…

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161 - Matt Wiest, DC - Movement, longevity, training, flow rope, and more 1:37:55

4M ago1:37:55

1:37:55

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Ep 48: From Solo to Soulmate 59:13

4M ago59:13

59:13

Let’s talk about love! In this episode, I speak with Christine Hassler, a master coach and spiritual psychologist who is also my personal go-to for self-development. Both Christine and I are proof that wonderful partners can be manifested when you do the work. Christine has a beautiful way of weaving together different healing modalities with psych…

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Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More! 38:42

4M ago38:42

38:42

In this episode, we discuss the pros and cons of 5 different training systems. Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse

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The Science of Sport Specific Training 26:29

5M ago26:29

26:29

In this episode we dive into the science of sport specific training. Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mi…

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The Science of CNS Fatigue, VBT, and Speed Training 41:50

5M ago41:50

41:50

In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training. Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73 CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance Isometrics: https://www.youtube.com/watch?v=ooGEkQnP_R0 GPS Data on Sprint Distanc…

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160 - Richard Ulm, DC, MS, CSCS - Extension Compression Stabilization Strategy 1:36:12

5M ago1:36:12

1:36:12

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Ep 47: The Best Exercises for Better Bone Density 40:35

5M ago40:35

40:35

In this powerful episode, fitness expert Holly Perkins breaks down the critical importance of strength training for bone health, revealing seven key exercises that can dramatically improve bone density and overall physical resilience. You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce t…

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Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan 1:19:42

6M ago1:19:42

1:19:42

In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more. Follow Fred on IG: https://www.instagram.com/fred_duncan/ Speed Training Program: https://www.fredduncan.com/product/speed-demon/?fbclid=PAZXh0bgNhZW0CMTEAAabz2Voooof7dEP2PpdrNkM1k4ziQ5lbVsrw7tKjoNEcsc8w7KxTFPY6HYU_aem_KbGobiRmVedzmWOXCYzBFQ S&C Programs: h…

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Ep 46: Injections and Physical Therapy Didn't Work But This Did 53:55

6M ago53:55

53:55

In today’s incredible episode, I chat with my inspiring client Karen, the grand prize transformation winner from the first round of The Body Composition Project! When Karen joined the program, she was dealing with constant back and neck pain that felt impossible to manage. Physical therapy and back injections? Didn’t help. But through The Body Comp…

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159 - Your narrative around injuries - Solo Episode 20:22

6M ago20:22

20:22

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The Art and Science of Programming with Jason Brown 1:03:10

6M ago1:03:10

1:03:10

In this episode, the King of Programming Jason Brown discusses the art and science of programming. Learn more from Jason: https://www.jasonbrowncoaching.com Youtube: https://www.youtube.com/@jasonbrowncoaching Instagram: https://www.instagram.com/jasonbrowncoaching/

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Ep 45: Squats Made Her Strong and Confident 52:09

6M ago52:09

52:09

I’m so excited to share this special episode with my dear friend and client, Jane! This is such an inspiring conversation about how strength training can transform not just your body but also your mind. Jane is an incredible woman in her 60s who went from feeling unsure about stepping into a gym to confidently conquering the squat rack! And the res…

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Ep 44: Getting Good Bones 42:04

6M ago42:04

42:04

Your bones are the foundation that keeps you active and vibrant as you age, so making sure they're strong is essential not only for living a life you love but also for staying healthy and resilient for years to come! After losing my mom at 76 from complications from vertebrae fractures, I committed myself to empowering women like you to maintain st…

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CSCS Prep: Program Design for Endurance Training 30:30

7M ago30:30

30:30

In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training. Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Study Group: https://www.facebook.com/groups/2415992685342170…

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Innovation in S&C with Proteus Motion Expert Will Waterman 58:04

7M ago58:04

58:04

Learn more about Proteus: https://proteusmotion.com Follow Proteus on IG: https://www.instagram.com/proteusmotion/

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Ep 43: Exercises + Weight Loads Every Woman Needs 43:31

7M ago43:31

43:31

With 30 years of experience in fitness, I can confidently say that strength training is the foundation of a long, healthy, and fulfilling life. Your musculoskeletal system governs everything – from how you move, to how you age, to your energy levels and mood. It even plays a huge role in preventing injuries! That’s why preserving muscle mass and bo…

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Advice from 20 Years of S&C Coaching - Angelo Gingerelli 43:45

7M ago43:45

43:45

Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry networking advice. Check out his new book The Next Four Years: https://www.amazon.com/dp/B0DHQQNSQQ?ref=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&ref_=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9…

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Ep 42: Ask Holly 37:08

8M ago37:08

37:08

Welcome back to another episode of Ask Holly! Let's face it – we've all got enough on our plates without feeling like our bodies are working against us, right? When you're battling fatigue, mood swings, or those pesky aches and pains, you miss out on living the life you deserve. Today, say goodbye to those days of feeling terrible as I answer more …

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158 - Phillip Snell, DC - Assessing different aspects of the nervous system 1:36:51

8M ago1:36:51

1:36:51

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Programming Strength Training for Athletes 20:48

8M ago20:48

20:48

Book Recommendations: https://www.amazon.com/shop/themovementsystem Program Design 101: https://www.themovementsystem.com/programdesigncourse This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)…

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Ep 41: The Best Way to Get Strong Muscles After 50 38:13

8M ago38:13

38:13

Let’s be honest – building muscle after 50 is tough, but it’s so worth it! I genuinely believe muscle is medicine, however, if you’re a woman in midlife, especially facing menopause head-on, I know just how daunting exercise can be. That’s why I’m here today to break down the best ways for women over 50 to build strong muscle, backed by tons of res…

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Ep 40: Introducing The Body Composition Project 20:09

9M ago20:09

20:09

What's the secret to creating a body that keeps up with the life you love? Body composition! By prioritizing body composition, you'll build stronger muscles, reduce body fat, and truly start enjoying life to the fullest. In this episode, I'm so excited to introduce my latest program, The Body Composition Project! Drawing on my 30+ years of experien…

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CSCS Prep: Periodization 26:11

9M ago26:11

26:11

In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training. . Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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Ep 39: Ask Holly 33:08

9M ago33:08

33:08

I absolutely love connecting with all of you in our community, so I'm thrilled to be answering your burning questions in this episode! Today, I share my advice on some really important topics like: What's the best way to tackle strength training and weight loss around perimenopause? How can you get lean if your body fat percentage is too high, even…

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Bs Cscs Podcasts

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