Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Bs Cscs public
[search 0]
More
Download the App!
show episodes
 
Artwork
 
Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you’re in the right place. Your host, world-reno ...
  continue reading
 
Artwork
 
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
  continue reading
 
Loading …
show series
 
Want the skinny on the magic pill everyone is talking about? If you’ve ever considered trying Ozempic or a similar weight loss drug, you’re not alone! In this episode, I share the pros and cons of Ozempic, my honest and objective perspective, and my top weight loss tips. The hard truth is that weight loss is difficult! With Eli Lilly’s announcement…
  continue reading
 
In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more. Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanc…
  continue reading
 
Great news! The key to feeling stronger, leaner and more energized isn’t about eating less, but eating more strategically. This episode is a deep dive into the ways carbs, proteins, and fats shape your body composition and my top macros for getting lean. Finding the right diet system is an individualized process that requires trial and error. Exper…
  continue reading
 
We all want to lose weight while not losing muscle, right? In this episode, I cover the key steps to mastering your body fat for good by shifting your focus to building muscle and the juicy highlights from my three-day workshop in March, Master Your Body Composition. In order to truly get your body fat under control, you must first master muscle an…
  continue reading
 
Information from Supertraining, Neuromuscular Aspects of Sports Performance, and various Sportsmith courses and articles. Book recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Podcast Sponsor: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off y…
  continue reading
 
This episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order Program Design 101: https://www.themovementsystem.com/programdesigncourse Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d…
  continue reading
 
What if your weight loss efforts were actually working against you? Terrible, right?! In this episode, I break down the hidden dangers of traditional weight loss strategies and ways to shift your focus to improving your body composition over weight loss to achieve the results you want. Weight loss has become synonymous with being really healthy but…
  continue reading
 
In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned! Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent …
  continue reading
 
Think weight loss is as straightforward as losing weight? Think again! Weight loss is often partially muscle loss. Wild right?! Muscle is the foundation of youth, and we certainly don’t want it going anywhere! So in this episode, I share why strength training is the only way to build muscle and the best way to become more muscle and less fat. Befor…
  continue reading
 
Nothing stops you from living your best life more than chronic aches and pains. Today, I’m talking about the hidden causes of most aches and pains, how to fix them, and the best strength training tips to reduce pain without making it worse. I explain why rehabilitating your joints through strength training is the best long-term solution to be pain-…
  continue reading
 
Episode Sponsors: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) Running Products we Recommend: https://www.amazon.com/shop/themovementsystem/list/2A2ET8D34Y6MS?ref_=aip_sf_list_spv_ofs_mixed_d Learn more from Chris: Chris Johnson: https://ww…
  continue reading
 
Calling all women over 40! Today I’m talking about the must-have tool to build muscle and improve bone density: the barbell. In this episode, you’ll learn a huge mistake most women over 40 are making in the gym (and how to avoid it), the ins and outs of using a barbell, and three barbell exercises to incorporate into your workout routine today to i…
  continue reading
 
Want to feel great as you age and stronger than ever? It’s time to consider your body composition! In this episode, you'll learn how to overcome three common mistakes in improving body composition, what happens when you overlook the importance of nutrition, the kinds of exercises to focus on most, and the type of program to look for to improve your…
  continue reading
 
Let’s talk about love! In this episode, I speak with Christine Hassler, a master coach and spiritual psychologist who is also my personal go-to for self-development. Both Christine and I are proof that wonderful partners can be manifested when you do the work. Christine has a beautiful way of weaving together different healing modalities with psych…
  continue reading
 
In this episode we dive into the science of sport specific training. Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mi…
  continue reading
 
In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training. Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73 CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance Isometrics: https://www.youtube.com/watch?v=ooGEkQnP_R0 GPS Data on Sprint Distanc…
  continue reading
 
In this powerful episode, fitness expert Holly Perkins breaks down the critical importance of strength training for bone health, revealing seven key exercises that can dramatically improve bone density and overall physical resilience. You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce t…
  continue reading
 
In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more. Follow Fred on IG: https://www.instagram.com/fred_duncan/ Speed Training Program: https://www.fredduncan.com/product/speed-demon/?fbclid=PAZXh0bgNhZW0CMTEAAabz2Voooof7dEP2PpdrNkM1k4ziQ5lbVsrw7tKjoNEcsc8w7KxTFPY6HYU_aem_KbGobiRmVedzmWOXCYzBFQ S&C Programs: h…
  continue reading
 
In today’s incredible episode, I chat with my inspiring client Karen, the grand prize transformation winner from the first round of The Body Composition Project! When Karen joined the program, she was dealing with constant back and neck pain that felt impossible to manage. Physical therapy and back injections? Didn’t help. But through The Body Comp…
  continue reading
 
I’m so excited to share this special episode with my dear friend and client, Jane! This is such an inspiring conversation about how strength training can transform not just your body but also your mind. Jane is an incredible woman in her 60s who went from feeling unsure about stepping into a gym to confidently conquering the squat rack! And the res…
  continue reading
 
Your bones are the foundation that keeps you active and vibrant as you age, so making sure they're strong is essential not only for living a life you love but also for staying healthy and resilient for years to come! After losing my mom at 76 from complications from vertebrae fractures, I committed myself to empowering women like you to maintain st…
  continue reading
 
In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training. Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Study Group: https://www.facebook.com/groups/2415992685342170…
  continue reading
 
With 30 years of experience in fitness, I can confidently say that strength training is the foundation of a long, healthy, and fulfilling life. Your musculoskeletal system governs everything – from how you move, to how you age, to your energy levels and mood. It even plays a huge role in preventing injuries! That’s why preserving muscle mass and bo…
  continue reading
 
Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry networking advice. Check out his new book The Next Four Years: https://www.amazon.com/dp/B0DHQQNSQQ?ref=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&ref_=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9…
  continue reading
 
Welcome back to another episode of Ask Holly! Let's face it – we've all got enough on our plates without feeling like our bodies are working against us, right? When you're battling fatigue, mood swings, or those pesky aches and pains, you miss out on living the life you deserve. Today, say goodbye to those days of feeling terrible as I answer more …
  continue reading
 
Book Recommendations: https://www.amazon.com/shop/themovementsystem Program Design 101: https://www.themovementsystem.com/programdesigncourse This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)…
  continue reading
 
Let’s be honest – building muscle after 50 is tough, but it’s so worth it! I genuinely believe muscle is medicine, however, if you’re a woman in midlife, especially facing menopause head-on, I know just how daunting exercise can be. That’s why I’m here today to break down the best ways for women over 50 to build strong muscle, backed by tons of res…
  continue reading
 
What's the secret to creating a body that keeps up with the life you love? Body composition! By prioritizing body composition, you'll build stronger muscles, reduce body fat, and truly start enjoying life to the fullest. In this episode, I'm so excited to introduce my latest program, The Body Composition Project! Drawing on my 30+ years of experien…
  continue reading
 
I absolutely love connecting with all of you in our community, so I'm thrilled to be answering your burning questions in this episode! Today, I share my advice on some really important topics like: What's the best way to tackle strength training and weight loss around perimenopause? How can you get lean if your body fat percentage is too high, even…
  continue reading
 
In this episode, we cover 5 conditioning methods that I use regularly. Much of this information comes from the book Ultimate MMA Conditioning: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.…
  continue reading
 
What if I told you there’s a point in your fitness journey where you never have to worry about body fat again? I know it may sound too good to be true, but I'm here to tell you that it's absolutely possible, and I see it happen daily. My friend, when you hit the holy grail of health or what I like to call “The Muscle Tipping Point," you get to say …
  continue reading
 
My friend, when estrogen starts to decrease, and inflammation starts to increase in your 30s and 40s, it can lead to a ton of health issues like weight gain, digestive problems, anxiety, and fatigue. Sound familiar? Confused about why it’s happening now? This episode is for you! If you're still having periods, even irregular ones, your symptoms are…
  continue reading
 
In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects we discussed in previous episodes. Brad has a ton of knowledge on isometric training for cardiovascular health, parkinsons, ALS, MS, and more. Learn more about Isophit: https://www.isophit.com Isomet…
  continue reading
 
Loading …
Listen to this show while you explore
Play