Best Bryce Watson Podcasts (2025)

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#339 Old Bastard and Matt Linsemier: Using Magic to get Better at BJJ? 1:23:55

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5d ago1:23:55

1:23:55

Ever wonder if there’s a little magic behind getting better at Jiu-Jitsu? In this episode, I sit down with Old Bastard BJJ Mike Mahaffey and his coach Matt Linsemier to talk training smarter, rolling longer, and mastering the game—no matter your age. From staying injury-free to using experience as a weapon, we dive into stories, strategies, and min…

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#338 Micheal Zenga: How a Website Changed BJJ Forever | Owner of BJJ Fanatics 49:14

7d ago49:14

49:14

In this episode, I(@thejoshmckinney) sit down with Michael Zenga(@michaelzenga), the co-founder of BJJ Fanatics, for an in-depth conversation on building one of the most influential brands in jiu-jitsu. We talk about what makes BJJ Fanatics different, their vision for the future, Michael’s personal insights on running a successful BJJ business, and…

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#337 Hot Takes: CJI Will Fail? Mikey Sold Out? Danaher Sucks?? | Bryce Allen Joins The Conversation 1:42:45

19d ago1:42:45

1:42:45

The Fans WORST BJJ hot takes of the year: don’t tap to pressure, cartwheel passes are trash, competing is “stupid,” and yes—we argue whether or not CJI will fail. Plus: did Mikey Musumeci sell out, will UFC BJJ take over, and is Danaher actually overrated? In this special episode Josh (@thejoshmckinney) is joined by executive producer Bryce Allen (…

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#336 Robert and Erik Arias: The BJJ Twins You'll Never Forget | "Jiu Jitsu Saved Our Lives" 1:51:56

26d ago1:51:56

1:51:56

Two brothers. Two paths. One life-changing journey. Robert Arias started training Jiu-Jitsu with me(@thejoshmckinney) about 10 years ago . Six years ago, Erik finally stepped onto the mats — and it changed everything. Today, both brothers are competitors, coaches, and soon-to-be gym owners of Arias Bros BJJ. In this episode, we talk redemption, bro…

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#335 Black Belt vs Reddit BJJ 1:06:18

29d ago1:06:18

1:06:18

r/BJJ is basically the Mean Girls of Jiu-Jitsu. It’s petty. It’s chaotic. It’s ruled by digital “mean girls” with four stripes and zero rolls. But today, I(@thejoshmckinney) am Lindsay Lohan — and I’m infiltrating the plastics. Let’s see what happens when a friendly black belt infiltrates Jiu-Jitsu's Meanest Community.In this episode, I go toe-to-t…

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#334 Greg Souders: Is Greg Souders a Nice Guy? 1:32:31

1M ago1:32:31

1:32:31

You’ve heard him talk about the ecological approach. You’ve seen the debates. But who is Greg Souders, really? In this episode, I(@thejoshmckinney) sit down with one of the most polarizing minds in Jiu-Jitsu for a conversation that skips the buzzwords and gets into the why. We dive into Greg’s origin story, why he started preaching the CLA gospel, …

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#333 THE 10 COMMANDMENTS of SUCKING LESS at JIU JITSU 1:01:51

2M ago1:01:51

1:01:51

In this sacred scroll of suck-reduction, Josh McKinney reveals The 10 Commandments to Suck Less at Jiu-Jitsu—a divine list of timeless ISAJJ truths spoken how the real scripture was originally written in King James-style scripture. From "Thou Shalt Embrace the Designated Winner" to "Thou Shalt Not Covet Thy Teammate’s Game," this episode is equal p…

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#332 Kyle Watson & Mark Vives: How Great BJJ Coaches Build Champions 2:16:44

2M ago2:16:44

2:16:44

Want to win more as a competitor—or build a room full of killers as a coach? This episode delivers the strategies, mindset shifts, and real stories that shaped three BJJ competitors-turned-coaches: Josh McKinney(@thejoshmckinney) Kyle Watson(@watson_martial_arts) and Mark Vives(@mvivesbjj). From cornering tactics to creating game plans to trash tal…

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#331 Hot Takes: Should have to compete to get promoted? 1:24:57

2M ago1:24:57

1:24:57

What SHOULD BE Jiu-Jitsu's Belt Criteria?In this solo scorcher, Josh McKinney unloads his 25 spiciest Jiu-Jitsu hot takes — the kind that make you question your training, your teammates… and maybe even your whole gym. From why your cardio sucks (hint: it’s not your lungs, it’s your brain), to why you should have to compete to get promoted, this is …

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The Jiu Jitsu Community is Falling Apart. Here's what we can do. 1:07:44

2M ago1:07:44

1:07:44

Is Jiu-Jitsu really a community—or just a bunch of cliques in gis pretending to be one? In this episode, Josh rants on the myth of unity in BJJ, calls out the gatekeepers, and makes a case for a more creative, open, and fun future for the art we all love. You’ll hear why the idea of “real Jiu-Jitsu” is holding us back, how the culture is becoming m…

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#329 UNPLATEU Your Jiu Jitsu 1:07:54

2M ago1:07:54

1:07:54

Feel like your Jiu Jitsu hit a wall? Burn the wall down. In this episode, Josh McKinney(@thejoshmckinney) gives you the no-nonsense, actually-useful strategies to keep leveling up—forever. No more spinning your wheels, no more "maybe I just suck" spirals. Just simple, smart ways to make sure your game keeps evolving, whether you're a clueless white…

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#328 Mastering Jiu-Jitsu’s TIME STONE (Seriously) 1:35:10

3M ago1:35:10

1:35:10

Ever roll with someone who seems impossibly fast or like they know what you're going to do before you do it? That’s not magic — it’s timing. In this episode of the I Suck at Jiu-Jitsu Show, Josh(@thejoshmckinney) breaks down how to master timing in your rolls, your training, and even your mindset. Learn how to slow things down, make better decision…

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#327 The 25 Most HATED People in Every BJJ Gym 1:09:27

3M ago1:09:27

1:09:27

Welcome to the most brutally honest episode of ISAJJ yet. I(@thejoshmckinney) asked my listeners: What do you hate most about Jiu Jitsu? The answers were unhinged. From the tape mummies and smelly gi warriors to the spazzy white belts and the legend of the "let's roll light liar"—this is a full-on roast of the most annoying people in every BJJ gym.…

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#326 Devin Pirata: Here's A List of BJJ Tradition's that I HATE 1:32:06

3M ago1:32:06

1:32:06

In this episode of I Suck at Jiu Jitsu, Josh(@thejoshmckinney) is joined by Devin Pirata(@devinpirata) to rant about the weirdest, cringiest, and most outdated BJJ traditions—like bowing to the mats, saying “oss,” and calling your coach “professor.” It’s honest, hilarious, and guaranteed to offend at least one person in your gym(probably your coach…

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#325 Competition HACKS for BJJ Coaches | How to Coach a Live Match 1:03:18

3M ago1:03:18

1:03:18

You can drill berimbolos ’til your hips explode, but if your corner can’t guide a match you’ll still walk home with participation pics. In this episode of The I Suck at Jiu Jitsu Show, I(@thejoshmckinney) flip the camera to the coach’s side: how to build a battle-ready team, run chaos-free tournament days, and yell the right words when everything’s…

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#324 James Driskill: Rickson's Uke | Finding Balance On and Off the Mats 1:43:17

4M ago1:43:17

1:43:17

Today, I sit down with James Driskill, a third-degree black belt under the legendary Rickson Gracie. James is not only Rickson’s trusted uke and teaching assistant but also a lifelong martial artist dedicated to preserving and sharing Rickson’s philosophy. We dive deep into James’s unique journey from training under Rickson in Los Angeles to becomi…

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#323 The Ultimate Guide to BJJ Tape Study 1:18:27

4M ago1:18:27

1:18:27

Stop doom-scrolling and start skill-scrolling. In this episode—the Ultimate Guide to Visual BJJ Learning—Josh(@thejoshmckinney) finally delivers on his promise to break down exactly how to watch tape, instructionals, class demos, and even TikTok clips so they translate into real-world taps. You’ll learn the “one-detail rule” that fixes a thousand m…

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#322 Jack Taufer: Be Black Belt Level at White Belt moves 1:31:21

4M ago1:31:21

1:31:21

Today, I (@thejoshmckinney) sit down with Rickson Gracie black belt Jack Taufer (@jacktaufer) to explore the mindset and methods behind becoming a true master of the fundamentals. Jack shares his unique approach to training, emphasizing how to be black belt level at white belt moves. We dive deep into the learning process, discussing how to improve…

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#321 How many Gorillas would it take to kill a blue belt? 1:25:43

4M ago1:25:43

1:25:43

In this Q and A episode Josh answers some of your wildest questions ranging from gorillas fighting blue belts all the way to how to teach a Jiu Jitsu move.There is something for everyone in this episode. ISAJJ GEAR Presale ends May 14th Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day Trial Datsusara 10% OFF with Promo Code “IS…

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#320 Chris Burns: Using Old School Methods to Perfect Your Jiu-Jitsu 1:28:25

5M ago1:28:25

1:28:25

Chris Burns has recently taken Jiu-Jitsu Teaching by storm. Not with new and flashy moves but with simple refined ideas that he has learned from his Professor, Rickson Gracie.Chris ( @the.BJJproject ) has used "Old School" Gracie Jiu-Jitsu Methods to protect his body, perfect his jiu-jitsu, and get back to the roots of the art and today he will hel…

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#319 Hot Takes: Wrist-Locks, Wisdom, and Weirdos 1:33:30

5M ago1:33:30

1:33:30

Today we’re diving headfirst into another round of spicy hot takes—where flow rolls turn violent, blue belts turn into prophets, and your coach is probably just winging it five minutes before class. From the culty undercurrents of mixing martial arts and religion to the shame of explaining why a teenager tapped you, this one pulls no punches and de…

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#318 Justin Kichler and Justin Huff: From Training in a Garage to Teaching at an Academy 1:23:27

5M ago1:23:27

1:23:27

Today I (@thejoshmckinney) sit down with my friends Justin Kichler and Justin Huff to talk about the Jiu-Jitsu Journey.Huff, Kich, and I have been training together for over 15 years. Starting as students, evolving into purple belts training in my garage in the ghetto, til now where we all all coaches at the famous HeadnodHQ. Jiu-Jitsu for Imbecile…

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#317 16 Reasons You STILL SUCK at Jiu-Jitsu 1:16:42

5M ago1:16:42

1:16:42

Ever wonder why your Jiu-Jitsu progress feels stuck? In this video, we’re exposing 16 painfully honest reasons you might still suck. Whether you’re training like you’re in the UFC but tapping like you’re auditioning for Riverdance, relying on binge-watching Cobra Kai instead of real tape study, or mysteriously appearing and disappearing from the ma…

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#316 Matt Kwan: What BJJ Learned from WWE | Wild Conspiracy Theories 2:24:38

6M ago2:24:38

2:24:38

"Take us to your Leader" Today I am joined by podcaster Matt Kwan( ⁨@TheEverydayJiuJitsuPodcast⁩ ) to discuss what WWE is doing that BJJ could be doing too. Then the conversation takes a wild turn when we start talking conspiracy theories. From Greased UFC Legends, to the DDS Split, to a fake moon-landing, and even how aliens and religion go togeth…

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#315 Sock-Wearing Guard-Pullers and the Fall of BJJ 1:22:11

6M ago1:22:11

1:22:11

This episode is a disaster—and that’s why you’ll love it. Josh answers YOUR most unfiltered, unhinged, and uncomfortable questions he’s ever gotten: Do stripes matter? Should socks be illegal on the mat? Would he rather delete every episode of the podcast or give up all his medals? From nut cups to purple belt philosophy, nothing is safe. Chaos, ho…

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#314 HOT TAKES: Is my bjj gym a cult? 1:28:07

6M ago1:28:07

1:28:07

JOIN US.... For another episode of ISAJJ where host Josh McKinney goes through YOUR Hot Takes about jiu-jitsu. In today's episode we will be talking butt-scooters, bj penn, and cult like jiu-jitsu behavior! As we dig deeper into the episode we will all come to the conclusion that Josh is probably a cult leader himself. Jiu-Jitsu for Imbeciles (FREE…

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#313 Never Lose to Competition Anxiety Again 1:40:56

6M ago1:40:56

1:40:56

🚨 Struggling with competition anxiety in BJJ? 🚨 In this episode, I break down exactly how to overcome imposter syndrome, stay calm under pressure, and perform at your absolute best—no matter who’s standing across from you. I just competed at the IBJJF Indianapolis Open and took gold 🥇, and I’m sharing every mindset shift, warm-up trick, and pre-fig…

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#312 Stephan Kesting: One Man, One Kidney, and a 1000-Mile Arctic Adventure 1:23:00

6M ago1:23:00

1:23:00

Join Josh McKinney(@thejoshmckinney) as he sits down with Stephan Kesting ( @StephanKesting )—jiu-jitsu black belt, kidney transplant survivor, and wilderness adventurer—who completed a grueling 1,000-mile canoe journey across the Canadian subarctic. In this conversation, Stephan reveals how he overcame brutal storms, near hypothermia, and countles…

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#311 Marc Ste-Marie: Grappling since before you were born! 1:26:16

7M ago1:26:16

1:26:16

Today I am joined by OG Grappler Marc Ste-Marie. Marc has been on the mats for his whole life and has so many nuggets of wisdom to share!Marc is also father to one of the best female grapplers of today, Brianna Ste-Marie.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Join⁠ISAJJ PR…

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#310 Do Belts Actually Matter in BJJ? 1:11:28

7M ago1:11:28

1:11:28

Join host Josh Mckinney as he goes through his Jiu-Jitsu journey to break down what every belt should be focused on. Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day Trial Datsusara 10% OFF with Promo Code “ISUCK” Join⁠ISAJJ PRO (ALL of Josh’s Courses in One Place) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show…

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#309 Chris Paines: BAN ALL SUBMISSIONS!? (Crazy Idea that Actually Makes Sense) 1:49:27

7M ago1:49:27

1:49:27

Chris Paines (@chrisvillainbjj) got tired of "how to defend everything" and recently decided to BAN Everything instead. Today I(@thejoshmckinney) get to talk to my favorite Englishman about a new training methodology that he is experimenting with that can prevent injuries, produce better grapplers, and even eliminate inner-gym conflict. Jiu-Jitsu f…

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#308 Is Your Jiu Jitsu Complete? 55:16

7M ago55:16

55:16

In todays episode I (@thejoshmckinney) present you with 3 simple methods to "Complete" your jiu jitsu game. Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(“Master the Melt Pass”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube C…

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#307 Answering Mean Listener Mail 56:16

8M ago56:16

56:16

I asked for offensive questions, then listeners decided to offend me instead. Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(“Master the Melt Pass”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠…

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#306 Steve McKinney: Life Hacks of a 63 Year Old Black Belt 1:37:42

8M ago1:37:42

1:37:42

My dad Steve and I have been training jiu-jitsu together for almost 17 years. In that time we have seen a lot of people who "are in it for the long haul" quit. Whether from injury, life changes, or simply being as soft as butter we have seen so many people give up on their dream of "training jiu jitsu forever."Today we reveal every secret of Steve'…

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#305 I Started a Jiu Jitsu School at 21 | Here's what happened 53:56

8M ago53:56

53:56

At just 21 years old, I took a huge leap and opened my own Jiu-Jitsu school. In this episode, I share the story behind the decision, the challenges I faced, and the lessons I learned along the way. Whether you're thinking about starting your own academy, chasing a dream, or just curious about what it takes to build something from scratch, this is f…

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#304 Jeremy Brick: Mindset Hacks of a WORLD CHAMP 1:13:20

8M ago1:13:20

1:13:20

Ever wonder what the difference between an average and an elite jiu-jitsu mindset?Today we have the pleasure of interviewing Jeremy Brick one of the most accomplished Masters Competitors ever!Learn the secrets to always progressing and learn how important the right coach is for the right athlete! Sign up for 50% of⁠ BJJ Mental Models⁠ Promo code “J…

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#303 Get Your NEXT BELT in 2025 | Quantum Jiu-Jitsu 1:00:39

9M ago1:00:39

1:00:39

Sign up for 50% of⁠⁠ BJJ Mental Models⁠⁠ Promo code “JOSH”: FREE Copy of⁠⁠ ⁠The 3 Lenses⁠⁠⁠ Join⁠⁠ ⁠ISAJJ PRO⁠⁠(“Master the Melt Pass”) Join the⁠⁠ Gi Gazette⁠⁠ ⁠⁠⁠Ask Questions/Suggest Topics⁠⁠⁠ for the show Follow the show on⁠⁠⁠ Instagram⁠⁠⁠ ⁠⁠⁠Check out the ISAJJ Youtube Channel⁠⁠

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#302 Steve McKinney: 63 Year Old Still gets BETTER at Jiu-Jitsu?? 54:06

9M ago54:06

54:06

Steve McKinney is a Jiu Jitsu Black belt Under Kyle Watson, a personal trainer of over 30 years, an author, and a 63 year old who still trains Jiu Jitsu regularly. Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(“Master the Melt Pass”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the sho…

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#301 "Bionic" Rob Handshy: Ruining BJJ TRADITIONS, Die Hard, and Wrist locks| Christmas Special 1:10:54

9M ago1:10:54

1:10:54

Merry Christmas from the ISAJJ Team!This year we decided to bring on everyone's favorite crazy bjj uncle, Rob Handshy (Bionic Rob). Today Rob brought a Christmas bag with him full of Gifts, Old bjj traditions, and Wrist Locks.and he's running low on everything but wristlocks... Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of ⁠T…

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#300 Kyle Watson: The Rise and Fall of the Greatest Gym of ALL TIME 2:23:06

9M ago2:23:06

2:23:06

"THIS. IS. EPISODE 300!" The HIT Squad has been referenced on the podcast many times but today we are going to give you the real scoop. 16 years ago someone decided to invest a lot of money into an abandon army depot with the hopes of making the first ever "MMA Super-Gym." The gym ran for 3 years before having to sell, in that time they changed ton…

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#299 Richie Kelly: "What am I gonna do, tap?" 1:46:14

10M ago1:46:14

1:46:14

Have you ever tried not tapping? What's the worst that could happen?Today, Josh(@thejoshmckinney) sits down with his newest Black Belt, Richie Kelly(@richiekellybjj) aka "the Goose."In this wide ranging conversation you can't tell what's sarcasm or belief. Enjoy as the boys discuss Drinking Electrolytes, Fighting Old men, and Eating Submissions.Sig…

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#298 One Concept to Never Get Injured Again 52:12

10M ago52:12

52:12

Nothing can slow down jiu-jitsu progression like a broken coccyx. Today on our thanksgiving special you can learn the super secret concept to never getting injured again! Sign up for 50% of ⁠BJJ Mental Models ⁠Promo code “JOSH”: FREE Copy of⁠ ⁠The 3 Lenses⁠⁠ ⁠ISAJJ BUNDLE BLACK FRIDAY DEAL⁠ Join the⁠ Gi Gazette⁠ ⁠⁠Ask Questions/Suggest Topics⁠⁠ for…

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#297 Aliens, Bully Beatdowns, and Why no one cares about AJJ 1:28:28

10M ago1:28:28

1:28:28

In this sizzling hot takes episode, we dive into a wild mix of questions and opinions guaranteed to spark debate (and maybe a few laughs). What would you do if the guy who bullied you in high school showed up to open mat? Is No-Gi really easier—or just more practical for a street fight? Plus, we tackle the IBJJF scoring system, Masters divisions, a…

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#296 Mike Mahaffey: The 2 Concepts that Change Jiu-Jitsu | Base and Pressure 1:01:47

10M ago1:01:47

1:01:47

Mike Mahaffey( @OldBastardBJJ ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently.He recently joined the show to talk some ideas on longevity but after getting to train together I thought it would be even more fun to talk about how the right techniques and concepts make longevity possible. Rough Hands…

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#295 Miles Lukas and Todd Murphey: Breathwork, Biting, and Harry Wong 1:37:15

10M ago1:37:15

1:37:15

Today Wim Hof Method expert and Jiu-Jitsu Black Belt, Miles Lukas, comes back to the podcast. This time he brought a special guest with him, enter STL martial arts OG Todd Murphey. Enjoy this wide-ranging conversation where you will learn: the real meaning of martial arts, proper biting technique, and why touching the gi is holding you back! MILES …

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#294 Keenan Cornelius: Can Keenan Convert ME to American Jiu-Jitsu? 1:24:27

11M ago1:24:27

1:24:27

Is there such thing as American Jiu-Jitsu?In today's episode I(@thejoshmckinney) sit down with American Jiu-Jitsu Practitioner, Keenan Cornelius to find out! I really think that this episode will change a lot of people's perspective, because it definitely changed mine...If you think AJJ is BS let me know why in the comments! Imposed Will x ISAJJ Ge…

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#293 Mike Mahaffey: Black Belts in Jiu-Jitsu and White Belts in Life 1:27:22

11M ago1:27:22

1:27:22

You may be surprised to find that not all black belts are great human beings.You will also find that today's guest is both a black belt and a great human being.Mike Mahaffey( @OldBastardBJJ ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently.Enjoy this wide-ranging conversation where we talk jiu-jitsu…

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#292 Justin Kichler: The Lost Art of Bullying (and other offensive topics) 1:15:48

11M ago1:15:48

1:15:48

Ever wonder who Josh's most offensive friend is?Enter Justin Kichler a black belt under Josh McKinney.In this conversation Josh and Justin take a stroll down memory lane to try to figure out exactly why this generation(the tik tok generation) is soft as butter.Sign up for 50% ofhttps://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v Promo code “JOSH”…

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#291 Hot Takes: Wristlocking Women and Tapping to Pressure 1:18:53

11M ago1:18:53

1:18:53

If your best friend quits jiu jitsu, can you still be friends?Join host Josh Mckinney(@thejoshmckinney) as he tackles some of the most controversial debates in jiu-jitsu.Enjoy as we break down thoughts like, "Is tapping to pressure only for the tik tok generation?"This episode will make you laugh, think, and hopefully suck a little less at jiu-jits…

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#290 Is your Jiu-Jitsu Built to Last? | I was WRONG about LONGEVITY 1:04:11

12M ago1:04:11

1:04:11

I was WRONG about LONGEVITY!For years I have told you guys the importance of consistency but I had no idea I was leading some of you into a common bjj pitfall!In today's episode I(@thejoshmckinney) break down how to know whether or not your bjj is "built to last."Join me as we deep dive into longevity, consistency, and of course a little steroid us…