Best Bryce Hamilton Podcasts (2025)

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5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606 1:02:23

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5d ago1:02:23

1:02:23

Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded, from me to you, to demonstrate that yes, happiness is about more than just chance. These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I’ll be releasing on New Year’s…

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BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605 20:42

12d ago20:42

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Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel …

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How To Reconnect With Your Intuition & Learn To Trust Yourself Again with Dr Tara Swart #604 1:29:46

14d ago1:29:46

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What is intuition? What happens when we die? And, how does trauma get stored in our bodies? These are just a few of the fascinating themes I explore in today’s episode with returning guest, Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of 2 books, including her very…

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79: How Vision Therapy Can Fix Brain Fog, Dizziness, Dyslexia & Even ADHD | Dr. Bryce Appelbaum 1:12:46

16d ago1:12:46

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In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews neuro-optometrist Dr. Bryce Appelbaum about one of the most overlooked drivers of chronic health issues: our vision. Not just how clearly we see, but how our brain interprets visual input. Dr. Appelbaum explains that vision problems often masquerade as ADHD, …

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Ep. 181 1:00:58

12d ago1:00:58

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The Eagles are on the mat. They have been knocked down and humbled for 3 straight weeks. Philly is a city known for the concept of 'getting up off the mat' and fighting. It's in our DNA. This Sunday, at the Linc, we will see if the defending Super Bowl Champions can harness that and get a win over an inferior team with nothing to play for but putti…

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A Force Outside The Human Race // David Clark 21:21

13d ago21:21

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In this message Challenge's director David Clark closes out the semester with an encouraging message on the Coming of Jesus Christ. We know that navigating life in college can be hard, so here’s the main thing to know: Challenge is a place where you meet your best friends, grow in navigating the challenges of life, and explore what it means to have…

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78: Transdermal Supplements: A Breakthrough for Chronic Illness and Gut Issues With Alexandra Karpova 1:02:01

19d ago1:02:01

1:02:01

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews researcher and Clarisen (formerly Science Mama’s HQ) co-founder Alexandra Karpova, whose personal health challenges – and her children’s struggles with mast cell activation, thyroid symptoms, chronic fatigue, and sensory issues – led her to discov…

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BITESIZE | The # 1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #603 24:40

19d ago24:40

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Today’s guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness, health, and longevity. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former …

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How Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602 1:46:14

21d ago1:46:14

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This is the time of year that reminds us to be grateful, kind and spend time with the people we love. To celebrate, I have decided to re-release a conversation that took place on this podcast almost 6 years ago now with the wonderful David Hamilton. David is a scientist, researcher and one of the world's leading experts in the science of kindness. …

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77: Beautiful Hair & Skin from Within: A Hormone-Focused Approach With Dr. Trevor Cates 46:18

17d ago46:18

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In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Trevor Cates – author, naturopathic doctor, and founder of The Spa Dr. skincare and supplement line – about the intimate links between hormones, skin, and hair. Together, they explore how perimenopause, thyroid dysfunction, and toxic skincare products aff…

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BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601 23:51

26d ago23:51

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What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favo…

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Humility // Matt Bustamante 40:00

22d ago40:00

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In this message guest speaker Matt Bustamante from Challenge Reno, walks us through how we can approach life with Humility and the pitfals that we oftentimes run into as we seek to live a life worthy of God. We know that navigating life in college can be hard, so here’s the main thing to know: Challenge is a place where you meet your best friends, …

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How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600 1:26:03

28d ago1:26:03

1:26:03

Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The things my guest has experienced over the years through teaching, coaching, and working in the mountains in unpredictable conditions hold valuable lessons for us all. Warren Smith is one of Britain’s leading …

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76: The Gut-Thyroid Loop: How SIBO Sabotages Thyroid Healing With Dr. Rajsree Nambudripad 58:51

24d ago58:51

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In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Rajsree Nambudripad, founder of OC Integrative Medicine in Orange County, CA, who specializes in treating gut disorders through an integrative lens. Dr. Rajsree shares her personal journey with SIBO and how it inspired her to develop a comprehensive four-…

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75: From Hashimoto’s 411 to Autoimmune 411: A Patient Advocate’s Journey With Founder Alice McDonnell 1:07:56

27d ago1:07:56

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In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Alice McDonnell, founder of the Hashimoto’s 411 community, the largest autoimmune thyroid support group, and the first to focus on the autoimmune roots of Hashimoto’s. She is also the creator of the Autoimmune 411 community and Academy. Drawing on…

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BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599 24:17

1M ago24:17

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Today’s guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness. 86% of people in the Western world reach for their phone first thing in the morning. But what if that simple habit is programming you…

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How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598 1:31:11

1M ago1:31:11

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Modern life gives us endless ways to connect with others, so why is it that so many of us struggle to build loving and supportive relationships? This week, I’m joined once again by Mo Gawdat for the second part of our inspiring two-part conversation. Mo is the former Chief Business Officer of Google [X], the author of multiple bestselling books and…

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74: Sluggish Bile, Sluggish Thyroid: The Gallbladder-Fatty Liver Connection With Olivia Haas 46:37

1M ago46:37

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In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews gallbladder and fatty liver nutritionist Olivia Haas about the connection between bile flow, liver health, and thyroid function. They cover early red flags (like pale, “sticky” stools and nausea after fats), when low-fat makes sense (and when it doesn’t), and…

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Ep. 180 54:28

1M ago54:28

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The Eagles continue to win football games no matter how it looks, akin to the McNabb teams that just got it done. The difference is, this group has a Lombardi already. At 8-2, holding tiebreakers over every legitimate NFC contender, they head to Dallas for a divisional showdown on Sunday with a Cowboys team clinging to their proverbial Playoff life…

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BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597 24:40

1M ago24:40

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Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from s…

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Past, Present' and Future Joy // Brian Hamilton 39:08

1M ago39:08

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In this message guest speaker Brain Hamilton Lead Pator of Chico Community Church walks us throu expereincing Joy in our lives and how we are to rejoice in our circumstances and in God's plan for our lives. We know that navigating life in college can be hard, so here’s the main thing to know: Challenge is a place where you meet your best friends, g…

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How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596 1:13:57

1M ago1:13:57

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We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer does not lie in changing our circumstances, but in changing how we see them. Mo Gawdat is the former Chief Business Officer of Google [X] and the author of multiple bestselling books, including Solve f…

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73: Preconception Revolution: A Science-Backed Path to Fertility & Generational Health | Dr. Ann Shippy 51:36

1M ago51:36

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In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Ann Shippy, an integrative physician and former engineer who has become a leader in functional medicine and environmental health. Dr. Shippy discusses how toxins, genetics, and nutrient status can shape fertility, pregnancy outcomes, and even the long-ter…

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BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595 21:07

2M ago21:07

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What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is fro…

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The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594 1:22:41

2M ago1:22:41

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Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon Bon Jovi. I had a huge flag of him up on my bedroom wall and would listen to every bit of music he released with his band, watch every interview that he gave and read every book I could find about him.…

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72: Reversing Crohn’s & Colitis Naturally: Why Everything You’ve Been Told Is Wrong - With Josh Dech 1:05:20

2M ago1:05:20

1:05:20

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Josh Dech, a holistic nutritionist and digestive health expert who is challenging the conventional medicine narrative around Crohn’s disease and colitis. Gut symptoms are common for those with Hashimoto’s and thyroid disease, and they often have similar root …

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Ep. 179 1:00:59

2M ago1:00:59

1:00:59

The Eagles come off their bye week for a Week 10 marquee matchup on the NFL Schedule, as they head to historic Lambeau Field for a Monday Night Football battle with the 5-2-1 Green Bay Packers. Jalen Hurts has led the Birds to a 6-2 start on the heels of a Super Bowl ring, and there were defensive reinforcements added to fold at the trade deadline,…

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BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593 23:04

2M ago23:04

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Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in ever…

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The Facets of Faithfulness // David Clark 40:30

2M ago40:30

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In this message David Clark looks at faithfulness in our walk with God. Using biblical examples he shares with us where our faithfulness comes from and ho we are to steward that faithfulness. We know that navigating life in college can be hard, so here’s the main thing to know: Challenge is a place where you meet your best friends, grow in navigati…

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The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592 2:07:20

2M ago2:07:20

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Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of ageing. But what if the narrative we’ve been told isn’t the whole truth? What if prevention – and even reversal – is possible? Today, I’m delighted to welcome Dr Dale Bredesen to my Feel Better, Live …

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71: Palpitations, High Cholesterol & the #1 Killer: How to Reclaim Your Heart Health With Dr. Jack Wolfson 1:18:45

2M ago1:18:45

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In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz speaks with integrative cardiologist Dr. Jack Wolfson about how heart health goes far beyond lab numbers. They discuss why thyroid issues and nutrient deficiencies can trigger palpitations, why cholesterol isn’t the villain it’s made out to be, and how lifestyle factors…

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70: My Thyroid “Aha” Moment: Low Stomach Acid | Dr. Izabella Wentz 23:33

2M ago23:33

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In this solo episode, Dr. Izabella Wentz shares the turning point that shifted her Hashimoto’s recovery: discovering that “acid reflux” can stem from low stomach acid (hypochlorhydria) rather than excess stomach acid, as many believe. She explains how hypochlorhydria drives fatigue, brain fog, pain, nutrient deficiencies, SIBO/H. pylori risk, and w…

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BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591 21:06

2M ago21:06

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Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former…

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Sinners & Saints // Bryce Burditt 34:02

2M ago34:02

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Scripture resonates with paradox, speaking in a language where opposites embrace. Death becomes the doorway to life, weakness is transfigured into strength, and the lowest seat becomes the place of honor. What seems like contradiction is, in truth, a deeper cohesion-threads of mystery woven into a single tapestry. What appears unresolved becomes a …

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Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590 2:00:54

2M ago2:00:54

2:00:54

Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet today’s guest believes that this is ONLY because of a fundamental misunderstanding about what meditation really is. Henry Shukman is an authorised Zen Master and Spiritual Director of the Mountain Clou…

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69: The Anti-Elimination Approach to Gut Healing with Steven Wright 1:34:45

2M ago1:34:45

1:34:45

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews gut health expert Steven Wright, founder of Healthy Gut. Steven shares his 15-year healing journey and explains why restrictive elimination diets often fail to resolve the root causes of digestive distress. Together, they explore how low stomach acid, SIBO, h…

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Ep. 178 1:00:35

2M ago1:00:35

1:00:35

Tek & Prem discuss the return of BG to the Eagles locker room and what it means for the energy around the team. We look ahead to the rematch with Jaxson Dart and the upstart Giants, this Sunday, 1PM, at the Linc. Jalen Hurts put on a show in Minnesota with a perfect passer rating, and facing the human implosion known as Carson Wentz did not hurt on…

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68: Remission of SIBO, Crohns, IBS and IBD in Just Weeks with Debbie Steinbock 1:07:25

2M ago1:07:25

1:07:25

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews certified holistic nutrition counselor Debbie Steinbock about the elemental diet – a powerful but often overlooked tool for healing thyroid-related gut imbalances and SIBO, IBS, and IBD. Debbie shares her personal healing journey from Crohn’s disease, her cli…

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BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589 23:38

2M ago23:38

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Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 163 of the podcast…

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Suffering With Joy // Tim Hearon 36:23

2M ago36:23

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Scripture resonates with paradox, speaking in a language where opposites embrace. Death becomes the doorway to life, weakness is transfigured into strength, and the lowest seat becomes the place of honor. What seems like contradiction is, in truth, a deeper cohesion-threads of mystery woven into a single tapestry. What appears unresolved becomes a …

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How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588 2:10:58

2M ago2:10:58

2:10:58

Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years. Today, I’m delighted to welcome Dr Vonda Wright. Vonda is an orthopa…

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67: Overcoming Thyroid Hair Loss and When to Reintroduce Gluten With Dietitian Nataliia Sanzo 1:03:43

2M ago1:03:43

1:03:43

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz speaks with registered dietitian Nataliia Sanzo about practical ways to calm the immune system through the gut, address common hair loss drivers in Hashimoto’s, and reintroduce foods safely after an elimination diet. They discuss the stool test markers that matter most …

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66: The Gut-Thyroid Connection: Uncovering the Root Causes of Intestinal Permeability | Dr. Izabella Wentz 23:18

2M ago23:18

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In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz explores the science behind intestinal permeability (leaky gut), a critical factor in both Hashimoto’s and irritable bowel syndrome. Drawing from her own story and over a decade of clinical research, she shares how healing the gut can lower thyroid antibodies, improve s…

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BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587 23:05

3M ago23:05

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Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from epi…

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The Love & Wrath of God // David Clark 36:52

3M ago36:52

36:52

Scripture resonates with paradox, speaking in a language where opposites embrace. Death becomes the doorway to life, weakness is transfigured into strength, and the lowest seat becomes the place of honor. What seems like contradiction is, in truth, a deeper cohesion-threads of mystery woven into a single tapestry. What appears unresolved becomes a …

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The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586 2:06:10

3M ago2:06:10

2:06:10

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s returning guest is Dr Roger Seheult, who believes that sunlight is one of…

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65: The Perimenopause Revolution With Dr. Mariza Snyder 1:02:29

2M ago1:02:29

1:02:29

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Mariza Snyder, bestselling author and women’s health advocate, about one of the most misunderstood life transitions: perimenopause. Her new book, The Perimenopause Revolution, is a love letter to women navigating perimenopause. Together, they explore why …

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BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585 24:17

3M ago24:17

24:17

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical …

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Faith and Reason // Dr. Adam Groza 30:16

3M ago30:16

30:16

Scripture resonates with paradox, speaking in a language where opposites embrace. Death becomes the doorway to life, weakness is transfigured into strength, and the lowest seat becomes the place of honor. What seems like contradiction is, in truth, a deeper cohesion-threads of mystery woven into a single tapestry. What appears unresolved becomes a …

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How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584 1:23:33

3M ago1:23:33

1:23:33

By Dr Rangan Chatterjee: GP & Author