This podcast will empower you to improve your sleep, protect your health and navigate the world of health & wellbeing. Build a pathway to better sleep and a more energetic life, navigate through health trends, myths, the hype. The podcast distils down the lateset science into powerful everyday actions that improve your sleep, protect your health and bring energy back into your life. Fix your Sleep, fix your life.
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Brian O Neill Podcasts
In this incredible episode, I speak to Kadam Adam Star — meditation teacher, practitioner of Buddhist traditions; founder of Meditate in Ireland meditation centre. Adam runs Meditate in Ireland, a centre dedicated to teaching meditation and Buddhist practices in a way accessible to people in everyday life. The teachings place an emphasis on mindful…
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In this episode, I sit down with Brian Crooke! The most well known and liked man in Wellbeing as a true thought leader in the field of Workplace Wellbeing. We covered so much in this episode: Workplace Wellness Today Why wellbeing initiatives often fall short when they’re treated as a “tick-the-box” exercise. The importance of embedding wellbeing i…
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Ep. 6 -Dr Clare Corish -Sleep & Shift Work
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In this episode I sat down Dr Clare Corish. Professor of Clinical Nutrition and Dietetics at UCD, with over 15 years of hands-on dietetic practice in Ireland, the UK, and Saudi Arabia. She spearheaded Ireland’s first professional graduate programme in clinical nutrition and dietetics and has an extensive track record in research, education, and cli…
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Deirdre Culbert - Finding Balance & Connection
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In this episode, I sit down with Deirdre Culbert, a highly experienced humanistic and integrative psychotherapist, certified by both the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP) and the Irish Association for Counselling and Psychotherapy (IACP). Deirdre brings over 20 years of experience in the multinational technology …
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Episode 4 - Culture, Leadership & Performance with Alan O Neill
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In this powerful episode, I sit down with global consultant Alan O’Neill, founder of Kara, a leading expert in organizational change and high-performance culture. Alan brings decades of experience helping businesses navigate transformation while staying true to their core values. We dive into the "golden thread of culture" – that often invisible, b…
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Unlocking Recovery & Resilience Through the Vagus Nerve
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In this fascinating episode, I’m joined by Donncha Phelan, founder of Active Body Clinic and a leading specialist in Vagus Nerve Regulation. We explore the powerful role the vagus nerve plays in regulating stress, recovery, digestion, sleep, and emotional wellbeing — and why it's often the missing link in both physical and mental health. Donncha br…
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In this episode I speak with author, expert and menopause advocate Catherine O Keefe. Catherine is a trailblazer in breaking the silence around menopause and helping both individuals and organizations navigate this life stage with clarity and confidence. We talk about the real impact of menopause on energy, sleep, mood, and performance — and why th…
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Episode 1 -Master Your Mind for Better Sleep
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In this powerful first episode, we dive into how to hack your brain for better sleep, calm anxiety, and take back control in a world full of distractions. Whether you're battling busy thoughts at bedtime or looking for practical ways to boost mental clarity and rest — this one’s for you. 🧠💤 Mindset, sleep, performance — it’s all connected. And Keit…
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What we Drink In this week’s episode I delve into the world of coffee, tea, alcohol, energy drinks and look at how our choices can have powerful effects on our health. That can be very health protective or very destructive for our health and sleep. What’s right for me? Do you have the "coffee gene"? Find out what your tolerances are. I help you dev…
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Snoring! Snoring can have a very powerful and negative effect on our sleep, our lives and our relationships! The most important part of the episodes is looking at prevention and treatment of snoring: Snoring Prevention 1. Lifestyle changes To treat your snoring, your doctor likely will first recommend lifestyle changes, such as: · Losing weight -we…
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This one is simple -The Racing Mind -just lay back, relax and let go of the day. This episdoe is a very practical one, it is a meditation for those of you with a racing mind. You are the only one capable of changing that, of retraining that racing mind. No more description, only one instruction -listen to this every night for 6 weeks and your mind …
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Episode 7 – Dreams Welcome to episode 7 of the Sleep & Health Podcast. The brain is in a very active state when we are dreaming -the dream state is known as paradoxical sleep. In today episode - 1. Why we Dream? What is the function? 1. Regulating our emotions. 2. Rehearsal of threats -VR simulator Dreaming help process our everyday emotions and me…
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This weeks episode focuses on the foundation of sleep -the Physical Components. These are all controllable and very powerful. Please do not underestimate the impact these can have on sleep. This week we will 1. Look at the poerful physical levers (the foundations ) that influence sleep. 2. From that, creating a Road map and framework of the control…
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In this episode, the key focus is around cycles of sleeping and living! We talk about: o How you can work with body/your physiology to get better quality sleep. o We’ll look at the Your body clock – or CR & how we align that and work with the natural cycles of our brain and body. o For eg. - What actually works when it comes to increasing deep slee…
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In this episode we look at the impact of scrolling on our sleep, our mental health and how we can implement effective strategies to get off the phones! Introduction of the concept of dopamine and addiction and its role in keeping individuals glued to their devices. Focus on the impact of technology, specifically smartphones, on sleep, and other imp…
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This episode is dedicated to looking at the essential functions and processes that happen while you are sleeping. We look at the vital restorations, resetting and repairs that are happening in the brain and the body to keep you healthy and balanced and ready for the world! The 11 Systems All these systems repair, restore, balance and need regular s…
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Episode 2 -Sleep & Stress In this episode I look at the biggest disruptor of Sleep – Stress! This episode will help you realize that the same systems that manage stress, also manage sleep. People completely underestimate the impact of an overstimulated nervous system and how that can disrupt sleep. We must learn how to switch between our alerting s…
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Episode 1 Notes. The Layers of Sleep In the first episode, I delve into the many layers of sleep. This episode sets the scene and reframes how you view sleep. No matter how bad your sleep is, it can be improved. What are the essential components for sleep? This episode looks at 4 of the most powerful chemicals that govern your ability to fall and s…
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