Best Brian Karr Podcasts (2025)

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The Foundations of Manifestation: Identity, Belief & Becoming the Version of You Who Has It 54:24

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8d ago54:24

54:24

Welcome to Part One of our four-part Manifesting Mini Series on the Slightly Spiritual Podcast — designed to give you a grounded, real-life roadmap to manifestation that you can come back to again and again. This series isn’t about “thinking hard enough” or forcing the universe to give you something. It’s about identity, belief, emotional safety, a…

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The Sweet Trap: How Sugar Hijacks Your Brain's Reward System 13:13

7d ago13:13

13:13

Host Jeanne Olson explains how sugar activates the brain's reward system, creating intense cravings, energy crashes, and weakened impulse control. She breaks down dopamine and endorphin responses, blood-sugar effects, and offers hope and practical encouragement that the brain can heal and regain control through reducing sugar. sugarintel.net Can't …

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202: Mold Increases Cholesterol! Amplifies its Damage! With Dr. John Kim 58:50

17h ago58:50

58:50

Today we’re diving into something most people never think to connect with mold or their environment… heart disease. Yep the number one cause of death in the U.S. I’m joined by Dr. John Kim, a functional medicine practitioner and the founder of Kim Wellness. Dr. Kim has an incredible story. At just 33, he had a heart attack with no classic risk fact…

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Let's Catch Up: RIP the Penny, Manifesting Chat, Advice 21:40

5d ago21:40

21:40

In this solo episode of Slightly Spiritual, Ali and Cindy sit down to chat about pop culture, and get YOUR opinion on an upcoming mini series. We also answer some of YOUR questions.Did this episode remind you of a friend? Share it with them!podcasts.apple.com/us/podcast/slig…od/id1542525641Follow us on Instagram: www.instagram.com/slightlyspiritual…

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Sugar-Free for 25 Years: My Journey from Hypoglycemia to Healing 18:22

19d ago18:22

18:22

The host returns after months away to share her battle with sugar addiction and reactive hypoglycemia, how continuous glucose monitoring revealed insulin resistance, and how changes like keto and intermittent fasting restored energy and clarity. She also explains becoming a certified sugar-detox coach, describes a 30-video program with a journal, p…

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The Spiritual and Functional Sides of Fertility with Michelle Penicook, RD, LD 50:34

20d ago50:34

50:34

In this episode of Slightly Spiritual, we sit down with Michelle Penicook, RD, LD a registered dietitian specializing in fertility and functional medicine. Michelle’s journey into this work began with her own health challenges — from endometriosis and autoimmune disease to mold toxicity and chronic Lyme. Those experiences completely transformed how…

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Connecting to Spirit, Spiritual Advisors + the Year of the Horse 52:15

21d ago52:15

52:15

This episode is FULL of actionable insights. In this special solo episode of Slightly Spiritual, Ali and Cindy sit down to discuss how to connect with spirit in simple ways- don't overcomplicate it- how to tap into your intuition, how to discern what is right for YOU, how to find a spiritual advisor that is authentic, how to tell if a spiritual adv…

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82. Perimenopause Detox 101, Why Detox Is The Key To More Energy, Weight Loss & Lowering Inflammation In Your Late 30’s & 40’s 22:25

21d ago22:25

22:25

In this episode, Margaret unpacks one of the most overlooked pieces of women’s health, and that is detoxification. She explains why perimenopause creates the “perfect storm” for toxin buildup, hormonal chaos, and inflammation, and how to support your body through this transition with practical, sustainable strategies. From the liver-gut connection …

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Realistic Mercury Retrograde + Getting Back to "That Girl" Energy 35:10

30d ago35:10

35:10

n this special solo episode of Slightly Spiritual, Ali and Cindy sit down to discuss the Mercury Retrograde shadow period and a realistic Mercury Retrograde guide to get through it. Don't listen to the fear mongering online! We also discuss how to know if you're on the right path and how to decide when to move in with someone- it's all about force …

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81. Peptides are NOT big pharma, why they are the future of health, the difference between peptides vs. traditional prescription medications 19:58

1M ago19:58

19:58

In this episode of the Fueled & Free Podcast, Margaret breaks down one of the most common sources of confusion in the wellness world — the difference between peptides and medications. She explains what peptides actually are, how they work in the body, and why understanding their role can completely shift how you approach healing, longevity, and fat…

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80. When Microdosing GLP-1s Isn’t Enough For Fat Loss: Why Needing a Higher Dose Isn’t Failure 33:54

2M ago33:54

33:54

In this episode of the Fueled & Free Podcast, Margaret shares her personal experience with microdosing GLP-1 peptides, and observations she’s had having coached clients who are microdosing GLP peptides. She breaks down how microdosing can minimize side effects, support appetite regulation, and improve metabolic health, while emphasizing that it’s n…

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The Supercharged Spiritual Energy of October 30:51

1M ago30:51

30:51

In this special solo episode of Slightly Spiritual, Ali and Cindy sit down on the full moon in Aries to discuss the supercharged spiritual energy that we felt last week, are feeling today and will continue to feel through the month. We discuss signs and symbols coming in hot at this time, the thin veil, why it's better to keep your energy close to …

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201: Unlocking Brain Health with Dr. Trish Leigh 54:28

2M ago54:28

54:28

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79. How expectations can sabotage healing, lessons on letting go of timelines & surrendering to your health journey 17:06

2M ago17:06

17:06

In this episode of the Fueled & Free Podcast, Margaret has an honest conversation about one of the most common questions she hears: “How long is this going to take?” Whether it’s balancing hormones, healing the gut, improving energy, or reaching weight loss goals, many women expect a clear timeline. But the body doesn’t work that way. Instead, Marg…

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Love, Divorce + Soul Contract Q + A 45:00

2M ago45:00

45:00

In this special solo episode of Slightly Spiritual, Ali and Cindy discuss neuroscientist Dr. Tara Swart, and then answer YOUR questions. We discuss how to find love, how to heal after divorce, soul contracts and free will vs. destiny. If this episode spoke to you, subscribe and leave a review on your favorite podcast platform! podcasts.apple.com/us…

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78. The problem with birth control for PMS, PMDD, Perimenopause and what to do instead 25:37

2M ago25:37

25:37

In this episode of the Fueled & Free Podcast, Margaret explores the reality of PMS and PMDD, especially for women in their 30s and 40s. She challenges the conventional approach of prescribing birth control as a “fix,” explaining why it fails to address the root causes of hormonal imbalance. Instead, she highlights the role of bioidentical progester…

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There is No Expiration Date on Your Destiny + Mini Manifestation Crash Course 35:17

2M ago35:17

35:17

In this special solo episode of Slightly Spiritual, Ali and Cindy talk about a concept called the "1% Shift" that you can adapt into your day to day, we discuss Hal Enron's 5 steps to manifesting, we discuss themes from Cindy's retreat as well as what is coming up for the eclipse energy. Cindy and Ali also chat about manifestation- consider this yo…

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77. The Cost of GLP-1s: Insurance, Telehealth Options, Maintenance on semaglutide / tirzepatide 31:35

3M ago31:35

31:35

In today’s episode I’m sharing real talk on the cost of GLP-1 peptides like semaglutide and tirzepatide, what insurance does (and doesn’t) cover, and what it actually takes to maintain results long term. These medications can be powerful tools for weight loss and metabolic health, but they’re not quick fixes. That’s why it’s so important to underst…

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Hidden Dangers in Your Home: Mold, Mycotoxins & Healing with Brian Karr 59:23

3M ago59:23

59:23

Mold isn’t just an unsightly spot on your bathroom wall- it’s one of the most overlooked health threats in the U.S. Today, we’re diving deep into the world of hidden mold, mycotoxins, and indoor air quality with Brian Karr, co-founder of We Inspect and The Dust Test.Brian has helped more than 10,000 hypersensitive individuals identify and remediate…

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Unlocking the 999 Portal: A Time for Release, Alignment, and New Beginnings 32:43

3M ago32:43

32:43

In this special solo episode of Slightly Spiritual, Ali and Cindy dive deep into the meaning and energy behind the 999 portal, with the energy following us for the next few weeks, ready for you to harness. September 9th marks a powerful energetic gateway- one that invites release, completion, and transformation. Together, Ali and Cindy explore what…

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200: Don’t Remediate your entire home! Body testing lies! With Dr. Jill Crista 44:21

3M ago44:21

44:21

This is a big one!! Our 200th episode of moldfinders: RADIO! 🎉 And who better to celebrate with than Dr. Jill Crista! If you're knew here Dr. Crista joins every 50th episode. A tradition I don't think we'll ever stop. Every time she joins, we get deeper into the real, practical stuff that can make a difference for people dealing with mold illness. …

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76. GLP-1s, Dopamine, and Food Noise: A New Way to Experience Food 17:32

3M ago17:32

17:32

Today’s episode is all about something I know so many of you have struggled with: that constant chatter in your head around food. The “should I eat this?” … “why can’t I stop?” … “just one more bite” loop that feels like it never shuts off. This “food noise” can feel exhausting, overwhelming, and even isolating. In this episode, I’m diving into how…

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75. My 6 month update on microdosing a GLP 1, how peptides impact cravings, blood sugar, and can be a tool for longevity 45:39

3M ago45:39

45:39

Today’s episode is a special one because we’re celebrating 75 episodes of the Fueled & Free Podcast! 🎉 In today's episode, I’m sharing my six-month update on microdosing a GLP-1 peptide, Tirzepatide. This hasn’t been about chasing shortcuts or finding an “easy way out,” but rather giving my body the support it needed to finally respond again. Over …

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The New Rules of Healthy Hair with Celebrity Stylist Lauren Nolen 47:27

3M ago47:27

47:27

Your hair holds more wisdom than you might think. In this episode, Ali and Cindy sit down with celebrity hairstylist Lauren Nolen, whose career spans high-end clientele, editorial spreads, and red-carpet styling. Together, they dive into the myths, truths, and spiritual connections behind our hair. From daily routines to emotional well-being, this …

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199: Mold, Cancer & Healing Strategies with Katrina Foe | Detox, Testing & Coffee Enemas 55:11

3M ago55:11

55:11

In this episode, I sit down with Katrina Foe, a Functional Nutritionist and Board-Certified Holistic Nutritionist with advanced certifications in integrative oncology, and the founder of cancerfreedom.com. Katrina shares her personal cancer story, including how hidden mold played a major role in her diagnosis. We talk about the critical link betwee…

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A Spiritual Take on the Taylor Swift & Travis Kelce Engagement 40:34

3M ago40:34

40:34

Taylor Swift and Travis Kelce are engaged, and while the world is buzzing about the headlines, we’re taking a deeper look at the energy behind this union. In this special solo episode of Slightly Spiritual, Ali and Cindy dive into the engagement through the lens of astrology, numerology, and the universe.We don’t just talk about the couple, we expl…

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Mapping Your Purpose with Astrocartography featuring Alice Hu 49:38

4M ago49:38

49:38

Have you ever wondered why some places feel instantly like “home,” while others just never click? Today we’re diving into astrocartography- the fascinating tool that maps your astrology onto the world—with career and business astrologer Alice Hu.Alice is the founder of Woo Woo Company and specializes in using astrology to help people understand the…

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The Truth About SPF, Sun Myths and Clean Beauty 101 w/ Solara Suncare Founder Steph DiPisa 49:29

4M ago49:29

49:29

Five years ago, Stephanie DiPisa launched Solara Suncare with no beauty industry experience — just a mission to create clean, skin-loving sun protection after navigating her children’s allergies and her own health challenges. Today, her multi-award-winning mineral sunscreens are sold everywhere from Neiman Marcus to Target, beloved by dermatologist…

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198: Detox, Repair, and Stem Cell Revolution with Ryan Riley 55:03

4M ago55:03

55:03

I'm really excited to share today's episode. I’m joined by Ryan Riley, former CEO of CellCore Biosciences and now CEO of STEMREGEN. Ryan’s journey is wild, he went from the tech world to becoming a major force in health and wellness. We dig into some big topics: The real impact mold toxicity can have on your health (and why most people overlook it)…

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Chatting About Concerts, Lyme, and why Reddit is the new Google 38:05

4M ago38:05

38:05

Welcome back to Slightly Spiritual! Ali and Cindy sit down for a solo episode where we discuss all things pop culture- like Justin Timberlake having Lyme disease, Reddit being the go-to source for all insider info, SXSW, all of the cheating scandals happening in the public eye, weird things people do in public, four day workweeks and new movies com…

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197: Redefining Health: MoldCo’s Mission with CEO Ariana Thacker 34:09

4M ago34:09

34:09

Get ready because this is a game-changing episode! We dive deep into what might be the most exciting development in mold treatment we've seen in decades. Ariana Thacker, the CEO of MoldCo, is revolutionizing how people access and afford mold toxicity treatment through her virtual clinic. What You'll Learn: • How MoldCo delivers proven treatment for…

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Your person is out there! Aligned dating with Amy Nobile Messing 50:18

4M ago50:18

50:18

Ready to transform your love life? This episode is for you. This week, we’re joined by Amy Nobile Messing, a holistic dating coach who blends soul-level connection with the realities of modern-day dating. Amy is the founder of Love, Amy- a dating coaching service- and the Oprah-featured, bestselling co-author of four books and has been spotlighted …

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How Your Family Ancestry Impacts You Today 43:37

5M ago43:37

43:37

Welcome back to Slightly Spiritual! Ali and Cindy sit down for a solo episode where we deep dive on the topic of how the lives of our ancestors impact us, in this body, today. We talk about our ancestors experiences and how they cause us to have certain beliefs and patterns in this life, how ancestor trauma can be held in our bodies and how to work…

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196: How Hormones, Emotions & Your Environment Drive Compulsive Eating with Amber Romaniuk 56:06

5M ago56:06

56:06

Ever find yourself reaching for snacks when you're not even hungry? Or eating on autopilot without really knowing why? In this episode, I’m joined by Amber Romaniuk—an expert in emotional eating, digestion, and hormones—to unpack what’s really going on beneath those habits. Amber opens up about her own journey with binge eating and breaks down the …

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Déjà vu + Synchronicities: A Glitch, Sign or Timelines Merging? 50:55

5M ago50:55

50:55

Welcome back to Slightly Spiritual! Ali and Cindy sit down for a solo episode where we deep dive on the topic of déjà vu and synchronicities. We explore what Déjà vu is, what it's trying to tell us when it happens, the connections between Déjà vu and parallel universes and the connections between Déjà vu and the other side. If you've been experienc…

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3D, 4D + 5D: Spiritual Buzzwords or Something Deeper? 5D 101 37:47

5M ago37:47

37:47

Welcome back to Slightly Spiritual! Ali and Cindy sit down for a solo episode where we deep dive on all things 5D- we discuss what 5D is, the difference between 3D, 4D and 5D, how to know if you are in 5D, signs your shifting into 5D and misconceptions about 5D. Welcome to your crash course! If you love Slightly Spiritual and want to help us expand…

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195: Eczema, Gut Issues, and Toxins in Kids: What Every Parent Needs to Know with Deidre Bloomquist 44:44

5M ago44:44

44:44

Is your kid dealing with eczema, gut issues, or those mystery symptoms no one can seem to explain? If so, get ready to learn A LOT, as I’m joined by functional nutritionist Deidre Bloomquist—founder of Always Growing Wellness and mom on a mission. After her son faced some serious health hurdles, she dove headfirst into the world of functional nutri…

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Chatting About 5D, Labubu + What we Can Learn From Italians 42:28

5M ago42:28

42:28

Welcome back to Slightly Spiritual! Ali and Cindy sit down for a solo episode where we have a lot to catch up on after Ali returned from two weeks abroad. We ask alllll of the questions about Labubu, discuss what we can learn from the Italians, differences in Italian culture versus American culture, the US food system, botox, 5D + where is in 5D an…

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296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners 1:00:43

5M ago1:00:43

1:00:43

Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular regeneration to hormone balance and stress control, HBOT is changing the way we think about healing. In this episode, we cover: What HBOT is and how it…

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194: Biohacking Your Skincare Routine: Detox, Mold & Nervous System Support with Rachel Varga 46:21

6M ago46:21

46:21

I'm excited to share the guest for today's show! I'm talking with Rachel Varga — a double board-certified aesthetic nurse, clinical trainer, and biohacker who’s been shaping skin health since 2011! She’s performed over 20,000 rejuvenation procedures, authored peer-reviewed research, and hosts the top 20-rated School of Radiance podcast. In this epi…

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295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline 1:23:33

6M ago1:23:33

1:23:33

In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: How Casey got into running and her first "ah-ha" race Advice for beginners nervous to start or join a run club Run clubs as social spaces — dating, drinking, and bey…

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Chatting About Paige, Beauty and Bravo 30:16

6M ago30:16

30:16

Welcome back to Slightly Spiritual! Ali and Cindy sit down for a solo episode where we discuss Paige leaving Summer House, new Bravo Shows, the bromance that crashed out, Almost30 book release, beauty trends like the deep plane face lift, the Salem witch trials and why everyone is noticing an "increase" in signs recently! If you love Slightly Spiri…

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193: Mold, Minerals, and Mountain Living — A Holistic Health Wake-Up Call with Lexie Haren 39:35

6M ago39:35

39:35

In this episode, I sit down with Lexie—a former We Inspect client, human physiologist, and founder of Haren Holistics—to walk through her journey with mold exposure, how it hijacked her health, and how she began rebuilding from the inside out.Lexie's gut health was dialed in. Her lifestyle was solid. She felt good.Then she moved into a “new-to-them…

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Worthy of More: Saturn Return, Saying No, and Building a Soul-Aligned Life with Krista Williams 52:06

6M ago52:06

52:06

In this transformative episode of Slightly Spiritual, we’re joined by Krista Williams, co-founder of the global brand and podcast Almost 30, and a guiding voice in spirituality, self-development, and modern wellness. Krista’s work has helped thousands move through life’s biggest transitions with more grace, self-trust, and soul. She's also the co-c…

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Chatting About SI Swimsuit, the All American Rejects + Doing Things Differently 29:21

6M ago29:21

29:21

Welcome back to Slightly Spiritual! Ali and Cindy sit down for a solo episode where we discuss Bethenny Frankel, SI Swimsuit, the All American Rejects house parties, having the guts to do things differently and women and business innovation. A very special Slightly Spiritual bonus episode will be out on Thursday with Krista Williams. Follow Slightl…

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Unlocking Gut Health: Delores Clemons' Step-by-Step Guide 38:00

6M ago38:00

38:00

Join us in this eye-opening episode as we delve into the importance of gut health with Delores Clemons, a renowned real estate icon turned insurance leader and community advocate. Delores shares her personal journey with diverticulitis and reveals how she turned her health struggles into a passion for helping others. In her book, "A Step-by-Step Gu…

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294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode 44:56

6M ago44:56

44:56

It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens -Break down the pros and cons and rank the top 5 protein bars we see in the grocery stores Follow us on Spotify Subscribe on Apple Podcasts and leave us ⭐️ ⭐️⭐️⭐️⭐️ Follow On IG- @HotterThanHealthPodcast healt…