Welcome to Global Culture Talk, brought to you by Brian Greco. Each episode we'll be digging deeper into how globalization has changed the way we see ourselves, use language, and interact with other people. The mission is to discover the state of culture today and figure out how to put all the pieces together to find better ways of being. What places feel like home, express different parts of you, and challenge you to grow? What makes the world the way it is, and how can you be a part of cha ...
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Brian Greco Podcasts
Conversations and rants about Civil Engineering with Denny Howell, P.E.
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Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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Through short, manageable episodes, we’ll talk about how to live our lives intentionally as Christ-followers and what it looks like practically to be rooted and established in Christ.
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On this episode of Know Boundaries, Denny sits down with Lou Colagreco, whose name needs no introduction in land use circles. As President and Chair of the Land Use Practice at Riley Riper Hollin & Colagreco, Lou has earned widespread respect, with a reputation that precedes him. Denny and Lou dig into best practices for mentoring young engineers a…
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Bonus Episode: Creating Your Life as Art: A Journey Through Uncertainty with Aileen Xu
49:58
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49:58In this episode, Aileen opens up about her “life as art” philosophy—the transformative idea that we are each the artist of our own life, co-creating our masterpiece through journaling, self-discovery, and trusting our inner voice. She shares how she started Lavendaire to document her journey of painting her path layer by layer and embracing uncerta…
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New Year Affirmations 2026 ✨ Embody Your Future Self & Dream Life
7:45
7:45
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7:45Step into your best year yet with these guided affirmations + new year challenge to align, manifest, and embody your best self in 2026. This audio is part of the 7-Day New Year Challenge: EMBODY 2026—an invitation to begin your year with clarity, intention, and bold aligned action. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • …
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296: Nutritional Psychiatry: How Food Impacts Your Mood, Energy & Mind with Drew Ramsey
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1:05:10Drew Ramsey, MD is a board-certified psychiatrist, five time author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Colu…
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Ep. 8 - Putting the Technical in GeoTechnical with Nick Calvanese
36:33
36:33
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36:33In this episode, it’s all about digging, drilling and the data that follows as Denny welcomes PE Nick Calvanese, head of Howell’s Geotechnical efforts. After more than two years with Howell, Nick is getting the lay of the land by managing his crew in the field, keeping clients happy and maybe even dreaming about bigger drills, bigger designs and bi…
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295: From Trauma to Connection: Healing Your Nervous System with The Crappy Childhood Fairy
59:40
59:40
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59:40Have you ever wondered why you feel disconnected from others—even when you're surrounded by people? In this episode, Anna Runkle shares how trauma dysregulates your nervous system, affecting your health, relationships, and ability to feel like you belong. She reveals the simple daily practice that transformed her life and explains why healing your …
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Ep. 7 - Market Street Grill and More with Christian Greco
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34:13This week on Know Boundaries, Denny welcomes Christian Greco, owner of his all-time favorite breakfast spot—Market Street Grill. They chat about Denny’s surprising Birds fandom, their shared love of West Chester and the alternate career path Denny might have taken if the 2008 market crash had gone differently.…
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294: The Power of Breath & Meditation: Managing Stress & Negative Emotions with Dr. Ajay Tejasvi
51:17
51:17
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51:17What if everything you need to feel calm, energized, and resilient is already within you—just waiting to be activated? In this episode with Dr. Ajay Tejasvi, you'll discover how your breath is the bridge between your mind and body, and learn the practical techniques to manage stress, anxiety, and negative emotions while reclaiming the energy to sho…
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Ep. 6 - Land Law & Order with Brian Nagle
28:59
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28:59On this episode of The Bearded Engineer, Denny sits down with Brian Nagle — an attorney specializing in land use and zoning law, former semi-pro hockey player and yes… an archaeologist. They dig into why building a house somehow takes longer than growing a human, the ordinances that make engineers question everything and whether stenographers might…
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293: Intentional Imbalance: A New Way to Think About Having It All with Amanda Goetz
57:12
57:12
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57:12What if the version of ambition you've been chasing is actually holding you back? In this episode, Amanda Goetz breaks down the difference between toxic grit and intentional ambition—revealing that hustle should be a season, not your identity, and that real ambition means knowing why you're pushing. She walks through the self-worth iceberg: the inv…
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Ep. 5 - Finding Great Talent with Toni Evgenidis
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27:20In the fifth episode of the Know Boundaries podcast, Denny sits down with Howell’s Talent Acquisition Manager, Toni Evgenidis, to talk about what it takes to proactively attract and retain top talent in a competitive, ever-evolving industry. Tune in as they discuss how Howell stays ahead as a niche company within a niche market where finding the ri…
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292: What Ayurveda Teaches About Health, Balance & Your True Nature with Dr. Nidhi Pandya
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56:41
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56:41What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate, resetting your circadian rhythms, and using simple daily rituals to restore balance. She explains why warm and moist is where life thrives…
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Four episodes in and hitting our stride! This week Denny sits down with Chuck Swope, CEO and Broker of Record at Swope Lees Commercial Real Estate! Long time friends, Denny and Chuck discuss using tech and AI as supplements to human wisdom and creativity. Each opportunity and hurdle in the current commercial climate requires a new approach. Hear th…
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291: Spiritual Awakening, Life Seasons & Following Your Soul's Path with Rebecca Campbell
57:12
57:12
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57:12What if the smallest joy in your life could unlock your entire purpose? In this episode, mystic author Rebecca Campbell reveals the three phases of spiritual awakening, shares how literally following flowers led to her entire career, and explains why you can't skip your winter season—even when everyone else seems to be in their summer. Aileen opens…
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290: Gabby Bernstein on Manifesting, Healing & Undoing Your Biggest Blocks
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39:47
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39:47What happens when you stop pressuring yourself and let creative inspiration come naturally? In this conversation, Gabby Bernstein shares how she channeled The Universe Has Your Back during her darkest time, why we're always manifesting based on our beliefs, and how she turned trauma therapy into a four-step practice anyone can access. Discover how …
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Ep. 3 - The First Employee - Joe Russella
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32:15He's cool, calm, and collected, he's the Duke of Delco, it's Joe Russella in today's episode! Joe talks at length on this one about how he and the other cavemen invented fire first, then drafting with stone and rock. Joe and Denny talk about the early days of Howell, drafting, and how the business has changed in the past few decades.…
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Ep. 2 - Landscape Architecture with Kenzie Howell
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18:45Mackenzie (Kenzie) Howell joins Denny Howell talking about her recent graduation from the University of Delaware with a degree in Landscape Architecture. Kenzie talks about her time at UD, her Senior Project, and working at Howell doing both Civil drafting as well as Landscape design. Denny's one proud dad in this one!…
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Welcome to the first episode of Know Boundaries from the Bearded Engineer! Covering rants, ravings, conversations, and more about Civil Engineering. In the inaugural episode, D2 and D3 talk about the changes in Civil Engineering between generations, D3 getting licensed as a Professional Engineer (PE), AND some other things as well! D1 would be prou…
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289: The Inner Work That Creates Outer Confidence with Melinde Huez
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1:00:54What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through inner work rather than external validation. She reveals that what you fear others will judge you for mirrors your own self-criticism …
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Healing My Father Wound 💔 Visiting China After 6 Years
25:58
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25:58After six years, I visited my dad in China—and healed emotional wounds I’ve carried my entire life. This is the most personal story I’ve ever shared: a journey of healing my father wound, breaking through years of emotional distance and lack of communication, and finding peace, clarity, and inner power through authenticity. In this video, I share m…
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288: The Secret Wisdom Encoded in Tarot Cards with The Gem Goddess
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1:02:44What if tarot isn't about predicting your future but creating it? In this episode, The Gem Goddess reveals how tarot was originally created to encode wisdom for unlocking your truest potential, breaking down key cards like the Devil, Four of Cups and Strength. Learn how tarot serves as a practical life map for manifestation. The Gem Goddess is a ta…
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287: The 5 Types of Wealth for a Fulfilling Life with Sahil Bloom
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56:45
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56:45Why do so many successful people feel empty despite having everything they thought they wanted? Sahil Bloom breaks down the 5 types of wealth that actually create a fulfilling life, explaining why we've been measuring success with the wrong scorecard for generations. From the "dimmer switch" strategy for balancing life areas to creating "anti-goals…
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286: Healing Your Money Story with Shamina Taylor
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1:04:57What if your money struggles aren't really about money at all, but about unhealed emotional wounds from your past? In this conversation, we explore how childhood trauma creates unconscious patterns that sabotage your financial success—and how healing these core wounds can unlock the abundance you've been seeking. You'll learn practical tools like t…
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285: How Our Mind Can Heal Our Body: The Science of Neuroplasticity with Dr. Caroline Leaf
47:40
47:40
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47:40Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and explore the groundbreaking science behind this mind-body connection. She reveals practical strategies for managing stress and intrusi…
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5 Minute Meditation for Focus & Clarity | Beat Procrastination & Distraction
6:03
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6:03Feeling overwhelmed, scattered, or stuck in procrastination? This quick 5 minute guided meditation will help you clear mental clutter, ground into the present moment, and find calm focus to move forward with clarity and ease. ✨ Join the waitlist for our new app for meditations & affirmations → https://resonance.lavendaire.com This beginner-friendly…
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284: Astrology Personality Types & 2025 Cosmic Predictions w/AstroTwins
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58:40Ever wondered if there's an easier way to understand astrology? In this episode, we dive deep with the AstroTwins to uncover their revolutionary IAM personality system that simplifies astrology into 3 types (Innovator, Authority, Maven), clear up the biggest misconceptions about astrology, and reveal their major predictions for 2025. Discover what …
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283: Tapping Into Your Wholeness: The True Meaning of Abundance with Cathy Heller
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56:49
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56:49What if the very thing you've been chasing outside of yourself has been waiting inside you all along? In this beautiful conversation with Cathy Heller, we explore what true abundance really means and how to shift from achieving to receiving by tuning into your heart instead of your mind. You'll discover why your 80-year-old self holds the key to se…
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Lucky Girl Energy Affirmations ✨ Manifest Luck, Success & Your Dream Life
10:37
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10:37Embrace the magic of Lucky Girl Energy and align your mindset with abundance, success, and your dream life. This guided affirmation practice is designed to help you feel more confident, radiant, and magnetic—attracting luck and limitless opportunities effortlessly. Listen to these affirmations daily for 21 days to shift your energy, manifest blessi…
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5 Minute Guided Morning Meditation for Positive Energy ☀️ (2025 version)
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7:59✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com To celebrate this meditation reaching 10M views, here is an updated, slower & calmer version of the favorite 5 Minute Guided Morning Meditation for Positive Energy. Start your day with this 5 minute meditation for positive energy, refreshing your en…
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282: How to Make Better Decisions Using Human Design with Erin Claire Jones
54:33
54:33
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54:33Have you ever wondered if you’re truly living in alignment with who you are? In this episode, Erin shares how discovering your unique energy type can transform the way you work, love, and make decisions. She breaks down the five human design types and reveals how each one has its own strategy for navigating life. This conversation is a powerful rem…
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281: Vex King: Transforming Pain into Purpose & Finding Self Love
59:58
59:58
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59:58What if the love you’re searching for has been within you all along? In this episode, Vex King shares his journey of healing from trauma, embracing self-love, and turning pain into purpose. We explore the deeper meaning of love, the difference between relationships and true inner connection, and how to manifest an aligned life. Tune in to remember …
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Bonus Episode: Becoming the Artist of Your Own Life: Aileen Xu on Embracing Your True Identity and Creativity
40:52
40:52
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40:52What does it really take to create your dream life? In this episode, Erika interviews Aileen about the story behind her success—from feeling invisible to inspiring millions through her creativity. They talk identity shifts, getting zero views, and staying true to your dreams—even when no one else sees the vision yet. If you’ve ever felt unseen, thi…
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280: A New Approach to Success: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff
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49:39Are you tired of feeling behind, burned out, or like you're chasing a version of success that doesn’t actually fulfill you? In this episode, we explore a gentler, more joyful way to grow: through tiny experiments. This experimental mindset helps you shift away from perfectionism and pressure, and instead approach your goals with curiosity, creativi…
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Bonus Episode: Staying True to Yourself Through Every Season with Aileen Xu
43:37
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43:37In this bonus episode, Aileen shares the story of how Lavendaire came to life and the beauty of embracing creativity, healing, and the unknown. She reflects on how music, dance, and journaling have become soulful tools for emotional well-being and authentic expression. Through her personal journey, Aileen explores how her struggles became seeds of …
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279: Energy Mastery: Unlock Your Confidence & Express Your True Self with Ariel Niu
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1:02:30What if you could master your energy and experience more authentic, balanced interactions with others? In this episode, we explore the power of becoming aware of your energy to help you navigate social situations with ease. You'll learn practical tips to stay grounded and present, allowing you to show up as your true self in every moment. Ariel Niu…
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278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph
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55:00What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depressi…
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277: The Alter Ego Method That Will Make You Unstoppable with Todd Herman
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1:01:22What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables individuals to overcome self-doubt and break through limitations. By using s…
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276: Tap Into Divine Wisdom: Akashic Records & Light Codes with Amy Robeson
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57:02Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains how to access this powerful energy for healing and personal…
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275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney
1:08:31
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1:08:31Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you unde…
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274: Awaken Your Intuition: How to Connect & Align with Your Higher Self with Zoey Greco
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1:07:27Have you ever wondered how to tap into your intuition and use it to guide your life? In this episode, Zoey shares her journey of discovering her intuitive gifts and turning them into her life's calling. She’ll guide you through unlocking your inner wisdom, distinguishing intuition from fear or doubt, and trusting your higher self in every decision.…
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273: Befriending Your Mind: The #1 Step to a Fulfilling Life with Dr. Kuyken
1:00:26
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1:00:26Ready to step into a life full of intention and authenticity? In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will give you the con…
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272: How to Become Indistractable: Master Your Focus and Time with Nir Eyal
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51:44Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionab…
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Positive Affirmations to Change Your Life ✨ Manifest Success & Abundance
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11:22✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, focus, and a deep sense of gratitude. Listen dai…
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271: How To Become Your Future Self 2025 (The NEW Way To Visualize That’s 10x More Effective) ft. Expert Mimi Bouchard
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1:08:26Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio - Activations - offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across her social …
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270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor
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1:02:05Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are Here. When life feels …
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269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange
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1:05:12What if the key to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can fos…
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Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety
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17:45✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace…
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268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama
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1:01:47What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and cal…
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Positive Morning Affirmations for Energy, Motivation & Success ☀️ Start Your Day Right
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7:12✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com Start your day with powerful positive morning affirmations for energy, motivation, and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals. Listen to this daily to rep…
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Powerful Positive Morning Affirmations ☀️ start your day w/ bright beautiful energy
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10:50Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple…
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