Best Brian Berneman Podcasts (2025)

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Beyond Positive Thinking: Emotional Wellbeing - Episode 223 14:22

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2h ago14:22

14:22

On this episode Brian Berneman explores the concept of positive thinking and its potential drawbacks. Key Takeaways: Toxic positivity, the pressure to maintain constant happiness, can hinder personal growth and healing Acknowledging and allowing the full spectrum of emotions is crucial for well-being and authentic personal development Genuine optim…

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REPLAY: Inner Chaos to Outer Change: A Guide to Conscious Action with Brian Berneman 53:36

23d ago53:36

53:36

REPLAY: This episode is from the vault and originally premiered on April 10th, 2024. Listen in as Brian, the insightful host of the Conscious Action Podcast, shares his transformative journey toward a more mindful existence. He gives us a glimpse into the profound shifts he's experienced, such as overcoming road rage, and discusses how he now incor…

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REPLAY: How to Not Give Your Money to Assholes with Amanda McCarty 54:57

6d ago54:57

54:57

REPLAY: This episode is from the vault and originally premiered on November 17, 2021. Listen in as Carly and Amanda talk fast fashion, greenwashing, and how to shop sustainably in an unsustainably built world. Amanda McCarty wanted to be an art teacher, but somehow ended up with a career in fashion that began as a seasonal part-time sales associate…

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Embracing Vulnerability: Sharing Your True Self - Episode 222 15:27

7d ago15:27

15:27

Have you ever held back from speaking your truth, afraid of being judged, misunderstood or rejected? We’ve all been there. But what if that fear is actually blocking the deep, authentic connections you long for? In this episode, Brian Berneman explores the paradox of vulnerability - why we often see it as weakness, when in reality, it’s the ultimat…

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Episode 221 - 2-Minute Meditation Practices for Busy Lives 14:19

22d ago14:19

14:19

On this episode Brian Berneman explores effective meditation practices for busy modern lifestyles, focusing on the power of brief, conscious moments. Key Takeaways: Short 1-2 minute meditation practices can be highly beneficial, even in busy schedules Quality of awareness and presence matters more than duration in meditation Micro-moments of stilln…

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Episode 220 with Holly Duckworth - Exploring the Wisdom of the Higher Self 48:44

28d ago48:44

48:44

On this episode Brian Berneman sits down with Dr. Holly Duckworth, a QHHT (Quantum Healing Hypnosis Technique) practitioner and author, to explore the profound wisdom and healing potential of connecting with the higher self. Key Highlights: Holly's transformative journey from a family tragedy to discovering Dolores Cannon's work and dedicating hers…

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REPLAY: Why We Should Rethink the Animal Rights Movement with Jake Conroy 53:27

1M ago53:27

53:27

REPLAY: This episode is from the vault and originally premiered on March 30th, 2022. Jake Conroy is a long-time activist, designer, and writer currently residing in Seattle, WA, USA. He helped organize and participated in successful local, regional, national, and international pressure campaigns. He also helped build the foundation of SHAC USA, con…

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Episode 219 - The Purple Unicorn of the Family: Breaking Lineage Patterns 17:49

2M ago17:49

17:49

On this episode Brian Berneman explores the concept of the purple unicorn' or 'black sheep' in families - individuals who break patterns and bring healing. The 'purple unicorn' serves a vital role in family healing and breaking unhealthy patterns This role, while challenging, is a chosen responsibility to transmute intergenerational trauma and crea…

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REPLAY: Vegan Community Organizing with Christopher Eubanks 49:13

2M ago49:13

49:13

REPLAY: This episode is from the vault and originally premiered on June 30th, 2021. Christopher “Soul” Eubanks is a climate, human, and animal rights activist who was raised in Atlanta, Ga, and has dedicated himself to doing advocacy work that combats all forms of injustice. After learning the horrors of animal exploitation, Christopher became vega…

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REPLAY: Candidly Confronting Brand Ethics and Sustainability with Calen Otto 49:17

2M ago49:17

49:17

REPLAY: This episode is from the vault and originally premiered on August 2nd, 2023. Join me for an enlightening chat with Calen Otto from the Unruly podcast, where we confront the challenges of being creators, sharing our lives, beliefs, and imperfections while trying to make a living. Listen as we explore the idea of living more mindfully and eco…

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Episode 218 - Healing Isn’t When the Pain Stops, It’s When the Patterns Do 14:13

2M ago14:13

14:13

On this episode Brian Berneman explores the concept of healing beyond the cessation of pain or suffering, and discuss the role of pain in personal growth. Healing isn't just about eliminating pain; it's about shifting underlying emotional, behavioral, energetic, and ancestral patterns Pain and suffering are messengers, signaling aspects of ourselve…

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REPLAY: Do Environmentalists Have Veganphobia? Exploring Intersecting Social Movements with Corey Lee Wrenn 1:00:25

3M ago1:00:25

1:00:25

REPLAY: This episode is from the vault and originally premiered on March 27th, 2024. Why do environmentalists have veganphobia? What's the disconnect? And why does the vegan movement need feminism? Do you have to watch graphic animal agriculture footage to be a "real" vegan? These questions and more are answered in my conversation with Corey Lee Wr…

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Episode 217 with Masati - Exploring Human Potential and Consciousness 49:38

3M ago49:38

49:38

On this episode Brian Berneman and Masati explore insights on human potential, consciousness expansion, and transformational practices. Key Takeaways: Masati gained profound insights through near-death experiences, accessing deeper levels of consciousness beyond typical human awareness "Inception frequencies" and "hypermeditations" can rapidly shif…

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REPLAY: Drag, Veganism, Homophobia and Speciesism: What’s the Connection? with The Vegan Queens 48:14

3M ago48:14

48:14

REPLAY: This episode is from the vault and originally premiered on September 11th, 2024. Get ready for a wild and inspiring ride with the fabulous Vegan Queens, Gemini and her daughter Myasma! Gemini takes us on a nostalgic journey back to her early days in drag during the 1980s, all while being cheered on by her supportive mother. Miasma shares he…

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REPLAY: Supplements for the Soul and the Soil with Maria Cebrian 40:58

4M ago40:58

40:58

REPLAY: This episode is from the vault and originally premiered on January 17th, 2024. Unlock the secrets of enterprise with a conscience with Maria Cebrian, the visionary behind the vegan supplement company, Terraseed. Hear her riveting journey from personal conviction to creating a supplement brand that stands as a beacon of sustainability and tr…

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Episode 216 - Why Wait Until Rock Bottom? 18:08

4M ago18:08

18:08

On this episode Brian Berneman explores why many people wait until hitting rock bottom before making significant life changes, and discuss preventative approaches to personal growth. Key Takeaways: Society often glorifies "pushing through" and busyness, leading to crisis-driven change Preventative awareness involves noticing early signals from our …

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Episode 215 with Jacqui O'Connor - Caring for the carers 49:08

4M ago49:08

49:08

On this episode Brian Berneman chats with Jacqui O'Connor about her journey and her work with Heart Place Hospital to support healthcare workers and carers. Key Takeaways: Heart Place Hospital provides multidimensional support for frontline workers, addressing physical, mental, emotional, and spiritual needs The healthcare system often neglects sel…

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REPLAY: When Going Green Gets Murky: Decoding Environmental BS with John Pabon 47:58

4M ago47:58

47:58

REPLAY: This episode is from the vault and originally premiered on January 3rd, 2024. Sometimes, a melody can lead to a movement; this was the case with John Pabon's transformation from a music student to a beacon of sustainability. Our conversation with John casts a light on his pivot from the arts to political science, his work with the United Na…

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Episode 214 - Time & Presence: Slowing down 16:18

4M ago16:18

16:18

On this episode Brian Berneman explores the importance of slowing down in a fast-paced world and discuss methods for incorporating slowness into daily life. Key Takeaways: Slowing down is essential for well-being, connecting with natural rhythms, and combating burnout and anxiety Ancient cultures and wisdom traditions recognized the cyclical nature…

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REPLAY: Beauty from Destruction: Crafting Jewelry for Conservation with Jessica McGhee 35:25

5M ago35:25

35:25

REPLAY: This episode is from the vault and originally premiered on November 8th, 2023. A life-changing trip to Costa Rica opened Jessica McGhee's eyes to the breathtaking beauty and heartbreaking destruction of the environment, igniting her passion for environmental conservation. This jewelry artist turned environmentalist shares a captivating tale…

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Episode 213 with Kate Kripke - Insights on Maternal Mental Health 51:46

5M ago51:46

51:46

Brian Berneman and Kate Kripke discuss maternal mental health, conscious parenting, and strategies for mothers to navigate challenges and connect with their children. Key Takeaways Focusing on "how to feel" as a mother, rather than "what to do", leads to better outcomes and connections Addressing deep-rooted beliefs and nervous system regulation is…

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REPLAY: Small Changes, Lasting Impact: The Story of Plaine Products with CEO Lindsey McCoy 36:24

5M ago36:24

36:24

REPLAY: This episode is from the vault and originally premiered on June 7th, 2023. Imagine a world where you could significantly reduce plastic waste in your home simply by changing the way you buy shampoo. Get inspired by our conversation with Lindsay McCoy, the CEO, and founder of Plain Products, as she shares her journey toward creating a Netfli…

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Episode 212 - Should I focus on the future or the past? 11:45

5M ago11:45

11:45

On this episode Brian Berneman explore thes importance of focusing on the present moment in personal development while addressing past experiences and future aspirations. Key Takeaways Present moment focus is crucial: it's the only time we can take action Healing the past in the present creates positive change for the future Somatic practices and m…

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Episode 211 with Olivia Johnson-Lee - Reconnecting with your cycle 59:29

5M ago59:29

59:29

On this episode Brian Berneman talks with Olivia Johnson-Lee about reconnecting with our cycles and the power we have in aligning to natural cycles. Olivia's journey: She describes her journey of seeking answers for her mental health challenges as a teenager, which led her to explore yoga, women's circles, and eventually birth doula training. This …

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REPLAY: What is Climate Anxiety and How Do You Deal With It? with Maia Kiley 32:19

6M ago32:19

32:19

REPLAY: This episode is from the vault and originally premiered on April 26th, 2023. This conversation with Maia illustrates the connection between the inability to separate mental health and the environment. It serves as a reminder of the interconnectedness of us all and the reality of our climate crisis. Listen for practical tools on how to deal …

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Episode 210 with Harrison Meagher - The power of presence & purpose 54:58

6M ago54:58

54:58

On this episode Brian Berneman and Harrison Meagher explore the power of presence, purpose, alignment in business and more. The power of presence: The discussion delves into the concept of "presence" - the deep, divine essence within each person that can be consciously infused into one's work and interactions to create greater impact and resonance.…

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Episode 209 with Jenny Morgan - Communication with empathy & compassion 53:41

6M ago53:41

53:41

On this episode Brian Berneman and Jenny Morgan explore approaches to challenging conversations, emphasizing empathy and understanding diverse perspectives. Key Takeaways: Empathy & self-awareness are crucial for effective communication across differing views Fear & shame are counterproductive; curiosity and compassion foster connection Creating ti…

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REPLAY: Living Simply So Others Can Simply Live with Ed Begley Jr. 36:26

6M ago36:26

36:26

REPLAY: This episode is from the vault and originally premiered on March 29th, 2023.What an honor to have Ed Begley Jr. on Consciously Clueless. An environmental inspiration for decades Ed has a wealth of knowledge to share on how to save our planet. Ed Begley, Jr. is a Hollywood icon with hundreds of film and television credits to his name. The Go…

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Episode 208 - Are you choosing your life? 12:37

6M ago12:37

12:37

On this episode Brian explores the concept of personal choice and responsibility in self-development and life circumstances. Key Takeaways: Many people live on autopilot, driven by unconscious conditioning and survival mechanisms rather than conscious choices Choosing oneself involves taking responsibility, prioritizing personal needs, and creating…

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REPLAY: The Dangers of Selective Opposition to Oppression with Yvette Baker 52:03

6M ago52:03

52:03

REPLAY: This episode is from the vault and premiered on December 7, 2022.Yvette Baker is a Los Angeles–based writer, educator, social critic, and animal liberation activist. Her work is devoted to exposing and analyzing the intersections of human and nonhuman oppression through an Afro-Indigenous lens. As a lifelong social justice advocate for huma…

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Episode 207 - Trusting the right timing in your life 12:23

7M ago12:23

12:23

Brian explores the importance of trusting life's timing and how to balance faith with action. Key Takeaways: Trust that experiences, knowledge, and opportunities arrive at the right moment for personal growth. Balance trust in universal timing with proactive efforts to create favorable conditions. Avoid comparing personal progress to others' timeli…

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REPLAY: It's Time to Broaden Your Understanding of Environmentalism with Sabs Katz 46:37

7M ago46:37

46:37

REPLAY: This episode is from the vault and premiered on November 23, 2022.Sabs Katz, a dynamic creator and co-founder of Intersectional Environmentalists, joins us for a conversation that sheds light on the entwined paths of identity, activism, and environmentalism. Sabs courageously shares their experiences confronting anti-Semitism while navigati…

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Episode 206 - The most important person in the world 14:58

7M ago14:58

14:58

On this episode Brian Berneman talks about the importance of self-prioritization and its impact on personal growth and relationships. Key Takeaways: Self-prioritization is crucial for personal well-being and showing up authentically for others. Choosing oneself over belonging can lead to more genuine relationships and better self-understanding. Imp…

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Beyond Diet Culture: Unpacking Vegan Nutrition with Taylor Wolfram 47:52

7M ago47:52

47:52

Listen in as Taylor Wolfram shares the motivations that led them to transition from vegetarianism to veganism, primarily driven by a commitment to animal rights and a desire to disconnect from the animal agriculture industry. Taylor recounts the role an animal rights group at their university played in supporting this lifestyle change and how it ex…

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Plant-Based Cooking on a Budget: Debunking Myths and Fostering Community with Destiny DeJesús 44:58

8M ago44:58

44:58

Destiny DeJesús' journey into veganism began with a quest to clear her skin, but it quickly grew into something much larger. What started as a personal health endeavor transformed into a mission rooted in animal liberation and social justice. Destiny's story is a testament to the multifaceted nature of adopting a plant-based lifestyle and how indiv…

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Collective Liberation and Vegan Treats: The Raven Corps Story with Claire Howe 38:00

8M ago38:00

38:00

Join me for an inspiring exploration of youth-led activism in the animal rights movement, featuring a conversation with Claire Howe, a passionate advocate who transitioned from a career in animal law to hands-on work with HEART. Hear more about the origin story of the Raven Corps, a collective liberation organization dedicated to animal rights and …

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Episode 205 with Christina Rinne - The healing power of your voice & sound 50:34

8M ago50:34

50:34

On this episode Brian Berneman talks with Christina Rinne about the healing power of the voice and sound. She describes her journey from becoming a social worker to a music therapist, and how she now combines vocal embodiment, emotional release, and energetic body work in her practice. The importance of voice and expression: Chrissy and Brian discu…

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Episode 204 - Emotional Intelligence in Leadership: A Spiritual Perspective 17:37

9M ago17:37

17:37

Importance of emotional intelligence in leadership: Brian Berneman discusses how emotional intelligence is a critical aspect of modern leadership, going beyond just IQ and technical knowledge. Developing self-awareness, empathy, and resilience through spiritual practices like mindfulness can make leaders more effective at navigating challenges, com…

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How to Cook Delicious Vegan Meals & Enjoy It with Brigitte Gemme 58:54

9M ago58:54

58:54

After a childhood rooted in dairy and pig farming, Brigitte Gemme, the creator of Vegan Family Kitchen, experienced a pivotal moment in 2013 that led her to question their environmental footprint and embrace a vegan lifestyle. A simple remark about the environmental impact of fueling a bike commute with steak versus driving a Hummer sparked a profo…

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Episode 203 with Shaté Hayes - Following Your Path & Sharing Your Story 42:48

9M ago42:48

42:48

On this episode Brian Berneman talks with Shaté Hayes about following one's path. Shaté shares the story of her journey, starting as a professional dancer and dance educator, and then transitioning to a corporate career and now working in workforce development to help others find purpose and joy in their work. She discusses the courage it took to p…

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My 2024 Ins & Outs: Out With the Doom, in With the Bloom 34:28

10M ago34:28

34:28

Following a social media trend, on December 31st, 2023 I posted a list of my "ins" and "outs" for 2024. In this episode, I look back and see how that list influenced my year. I explore how a commitment to a mindful morning routine, including gratitude journaling and mindfulness practices, has transformed my mindset and daily life. The pursuit of ho…

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Decolonizing Veganism: Understanding Intersectionality, Anti-Zionism, and Palestinian Liberation with Victoria Hertel & Waseem Hijazi 1:28:02

10M ago1:28:02

1:28:02

Waseem Hijazi, a passionate Palestinian vegan food blogger, and Victoria Hertel, an anti-Zionist Jewish vegan advocate from Vegans for Palestine join the show this week. Wasim discusses how his journey into veganism is not just about health but also a means to advocate for Palestinian rights, while Victoria reveals her transformation into anti-Zion…

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Episode 202 with Michelle Hawk - Alchemy for Personal Transformation 50:21

10M ago50:21

50:21

On this episode Brian Berneman chats with Michelle Hawk about the power and journey of personal transformation. Michelle's Shamanic & Alchemical Journey: Michelle discovered shamanism as a teenager. She has studied various shamanic traditions and also developed a deep interest in alchemy, seeing it as a way to combine her scientific background in b…

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Consciously Cannabis - Using Cannabis to Balance Business, Community, and Personal Wellness with Christina Betancourt Johnson 47:01

10M ago47:01

47:01

Christina's journey with cannabis is anything but ordinary. Growing up in Washington DC and initially shying away from the plant due to severe reactions, she never imagined it would play a pivotal role in her life. Yet, as she stepped into the cannabis business world, she rediscovered cannabis through a lens of wellness and mindfulness. Together, w…

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Episode 201 - Holistic Living: Nurturing Mind, Body & Spirit in Modern Life 24:22

10M ago24:22

24:22

On this episode Brian Berneman introduces the topic of holistic living - nurturing ourselves spiritually, cognitively, and in all aspects of our modern, fast-paced lives. He shares his own journey of integrating spiritual practices daily to bring more wholeness and balance. Incorporating daily spiritual practices: Brian emphasizes the importance of…

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Activism Unleashed: The Power of Youth Voices in the Fight for Collective Liberation with Cami & Onyx 1:03:55

10M ago1:03:55

1:03:55

Could young activists hold the key to a more liberated world? Join us on Consciously Clueless as we chat with Cami and Onyx from the Raven Corps, a nonprofit that's redefining activism by integrating veganism with social and environmental justice. From their beginnings as a high school animal rights club, they've grown into a force that tackles sys…

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Episode 200 - Celebrate the Journey: Reflections on 200 Episodes of Conscious Living 15:45

10M ago15:45

15:45

Celebrating 200 episodes of The Conscious Action Podcast: Brian Berneman emphasizes the importance of celebration for mental health, motivation, and cultivating a positive mindset. Brian notes that many cultures around the world have rituals and ceremonies to mark significant life events and stages, and encourages you, the listener, to learn from t…

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Episode 199 with Kate Hall - Inspiring Action with Authenticity 50:52

11M ago50:52

50:52

On this episode Brian Berneman talks with Kate Hall (Ethically Kate) once again after being the first guest of the podcast. Key Takeaways Kate Hall (Ethically Kate) has evolved from Instagram influencer to sustainability educator, author, and public speaker Sustainability messaging should balance seriousness with accessibility, fun, and hope to ins…

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Hurricane Helene: A Journey Through Climate Justice, Mutual Aid, and Speciesism with Calen Otto 32:59

11M ago32:59

32:59

Join me for a not-so-solo episode as Calen Otto helps us explore the profound impacts of Hurricane Helene on North Carolina. Calen shares their personal experiences during the hurricane and reads a poignant essay weaving themes of climate change, speciesism, and social justice. Calen shared this essay on their podcast and I instantly knew Conscious…

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Episode 198 - Integrating Holistic Practices into Healthcare: A Guide for Professionals 18:07

11M ago18:07

18:07

On this episode Brian Berneman explores the importance of integrating holistic practices into healthcare for professionals' wellbeing and improved patient care. Key Takeaways: Self-care is crucial for healthcare professionals to provide better patient care and maintain personal wellbeing. Incorporating short, easy-to-implement holistic practices (e…