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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Huberman Lab

Scicomm Media

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Not your typical homeschooling podcast! Support for your out-of-the-box, neurodiverse kids. Here you will find real talk from the trenches of parenting and homeschooling. This podcast elevates the stories and voices of parents like you who are also looking for training, tips, tools and testimonies to learn, try out and thrive in this brave new world of learning at home!
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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Hard Fork

The New York Times

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“Hard Fork” is a show about the future that’s already here. Each week, journalists Kevin Roose and Casey Newton explore and make sense of the latest in the rapidly changing world of tech. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.
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In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...
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Change Signal

Michael Bungay Stanier

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If you’re leading change in organizations, this will be your favourite podcast. Change is harder than ever. Transformation is more complex, unpredictable and overwhelming than it’s ever been. Change Signal cuts through the noise to find the good stuff that works. Michael Bungay Stanier, author of The Coaching Habit and organizational transformation student for thirty years, talks to the best thinkers, senior leaders, and experienced practitioners in the world of change, to find what works, w ...
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Brains Byte Back

The Sociable

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Brains Byte Back interviews startups, entrepreneurs, and industry leaders that tap into how our brains work. We explore how knowledge & technology intersect to build a better, more sustainable future for humanity. If you're interested in ideas that push the needle, and future-proofing yourself for the new information age, join us every Friday. Brains Byte Back guests include founders, CEOs, and other influential individuals making a big difference in society, with past guest speakers such as ...
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Who Smarted? - Educational Podcast for Kids

Atomic Entertainment / Starglow Media

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The funniest educational show kids love, parents adore, and teachers use in their classrooms. "Who Smarted?" is an engaging and entertaining educational podcast for kids and families that combines humor with learning in a way that captivates curious young minds. With four new episodes released weekly, this show offers a delightful blend of kids' trivia and fascinating facts, making it the perfect educational tool for both home and classroom settings. Created by the minds behind BRAIN GAMES a ...
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The Holistic Counselor

Diana S. Rice, LMHC, CIMHP, CTP, QS

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The Holistic Counselor Podcast is where faith, science, and holistic healing intersect. Hosted by Diana S. Rice, LMHC, CIMHP, CTP, QS—licensed mental health counselor and certified integrative therapist based in South Florida—this podcast offers a whole-person approach to mental health, trauma recovery, and spiritual growth. Each episode blends evidence-based practices with Christ-centered hope, featuring conversations with psychologists, therapists, doctors, pastors, authors, and holistic p ...
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Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
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Boundless Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Life as an ADHD mom entrepreneur can be challenging. Juggling everything requires a unique set of skills and strategies developed for your neurodivergent brain. The ADHD Mompreneur provides mom-centered ADHD coaching & accountability. This podcast is your go-to resource for ADHD tips, ADHD productivity hacks, & executive function strategies designed specifically for ADHD moms and entrepreneurs. From ADHD-friendly time management techniques & ADHD business organization tips to actionable advi ...
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Where They're Planted

Jen Bluske • Lit Path Studios

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Where They’re Planted is a podcast for parents and care providers of unique children to gain skills, understanding and support. Listeners learn how to help children with developmental, emotional or behavioral challenges, neurodiverse brains, or difficult early life experiences bloom where they’re planted. Host Jen Bluske, occupational therapist and parent coach, offers rich insights using brain science, nervous system tools, collaborative strategy sessions and a deep understanding of the dev ...
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We cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace). Our podcast provides tools, resources and ideas for parents, teachers and employees to improve well-being, achievement and productivity using simple neuroscience as it relates to our cognitive (the skills our brain uses to think, read, remember, pay attention), social and interpersonal relationships (with ourselves and others) and emotional learning ( ...
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Diverse Thinking · Different Learning, a ChildNEXUS podcast, is hosted by pediatric neuropsychologist, mom of two, and ChildNEXUS founder Dr. Karen Wilson. Each week, Dr. Wilson provides support and guidance for parents raising kids with learning differences. Diverse Thinking · Different Learning features informative and inspiring interviews with top experts in their fields, and gives parents and educators the tools and takeaways they need to better understand neurodivergence, learning disab ...
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Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn't more disci ...
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Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
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YOU are the hero of your own story, and the best tool you have is your own thinking. As a Global Performance Coach who has worked on four continents with sales teams, executives, heads of non-profits, military officers, artists, multilevel marketers, religious leaders and tired moms, you can imagine that we won't run out of things to discuss together! We’ll explore ensuring success, reducing stress, impostor syndrome, habits of thinking, lies we tell ourselves, finding our passion, and unlea ...
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Clinical Updates in Brain Injury Science Today (or CUBIST), a product of the Defense and Veterans Brain Injury Center, is a podcast for health care providers. We tackle the controversial and breaking research that will help you feel connected to the latest information on traumatic brain injury. CUBIST is hosted by Inbal Eshel and produced and edited by Deborah Bailin. Subscribe through iTunes, Stitcher or wherever you listen to podcasts. For more information on TBI, including provider tools, ...
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The Executive Function Podcast

Sarah Kesty, Brain Tools School

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Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!
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Hey, y'all, it's Kasey Bell! Join me on The Shake Up Learning Show, where we dive into the world of blended learning and edtech. As a former middle school teacher turned digital learning coach, I'm here to share practical tips, tools, and ideas for your classroom and beyond. We'll explore everything from AI in education and Google for Education tools, tried and true tech tools, and effective instructional strategies. Plus, I'll sprinkle in essential tech tips to keep your teaching fresh and ...
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The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world. Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and s ...
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We teach parents smart communication tools that are based on: - Neuroscience principles - Life coaching style conversation tools - Mindfulness techniques ... so you can help improve your teenager's thinking, attitude & behaviour. In these episodes, we teach you some tools and techniques that will help you navigate tricky conversations with your teenagers. At the end of it I am going to show you something that you can buy to accelerate your success that will help get better results, faster. h ...
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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Hosted by Zeynep and Tara Khaleesi, this isn’t your average mommy-and-me podcast. It’s bold, brutally honest, and refreshingly hilarious. Together, this mother–daughter duo pulls back the curtain on the chaos, comedy, and conflict of growing up (and parenting) in today’s world. From toxic friendships to first crushes, from setting boundaries to breaking cycles, they call it like it is; no sugar-coating, no shame, and definitely no filters. Whether it’s PMS, peer pressure, or that one “friend ...
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Now Go Create

Claire Bridges

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In today's world, creativity isn't a nice-to-have in business, it's a must-have. But despite some common misconceptions, creative is not a department, it’s a mindset and a range of skills that anyone can learn and master. The Now Go Create podcast is hosted by Claire Bridges, a former Creative Director, author and now educator who is obsessed with creativity! She’s trained over 40,000 people in creative thinking skills, and worked with teams at brands like ASOS, Netflix and Marks and Spencer ...
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How Not to Suck at Divorce guides anyone who’s divorcing or even just considering divorce. Hosted by Morgan Stogsdill and Andrea Rappaport, the show delivers equal parts strategy, empathy, and humor. Morgan Stogsdill is a powerhouse family law attorney and head of family law at the largest firm in the United States. She’s seen every curveball, knows the difference between drama and strategy, and helps clients avoid costly mistakes. Andrea Rappaport is a comedian, marketing pro, and divorced- ...
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Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life

Dr. Celia | Mindset & Productivity Coach for Mom Entrepreneurs

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The podcast for mom entrepreneurs in the growth stage of business who want sustainable productivity strategies, psychology-backed mindset tools, and brain-based solutions to balance business and motherhood. Hi! I'm Dr. Celia, a psychiatrist turned mindset and productivity coach for moms. This show goes deeper than surface-level tips. You’ll learn how your thoughts, feelings, and beliefs shape the way you manage your time and business, and how to shift them so you can finally take action and ...
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WFOD

Wheelbarrow Full of Dicks

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A cavalcade of irreverent talk radio excellence for over a decade with quality interviews, bits, games, personal stories and commentary on the issues facing the world. WFOD is a podcast for people who don’t like podcasts. It’s not always smart, but it’s always something.
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Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed? Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Ho ...
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The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Wel ...
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Welcome to 'The Unteachables Podcast', your go-to resource for practical classroom management strategies and teacher support. I’m your host, Claire English, a passionate secondary teacher and leader turned teacher mentor and author of 'It's Never Just About the Behaviour: A Holistic Approach to Classroom Behaviour Management.' I'm on a mission to help educators like you transform your classrooms, build confidence, and feel empowered. Why am I here? Not too long ago, I was overwhelmed by low- ...
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The Lawyer Stress Solution

Kara Loewentheil | Anxiety hacks from a cognitive life coach for lawyers, d

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The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You'll be surprised how much you can enjoy practicing law when you know how to manage your "lawyer brain." Download ...
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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teachernerdz

teachernerdz

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Welcome to the TeacherNerdz podcast. Joe and Ron are self-proclaimed teachernerdz geeking out on all things education. They are looking to move educational practices to a student-driven classroom full of globally aware, empathetic, creative, innovative, and collaborative students willing to take risks. Join them as they chat with educators from around the world, discussing educational tools, techniques, ideas, policies, & much more. Joe is a 5th-grade teacher and Ron a technology teacher, gr ...
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The Circuit Breaker

Bob Moesta and Greg Engle

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Welcome to the Circuit Breaker Podcast where we challenge the status quo of innovation and new product development. In this show, we will discuss tools and skills, and methodologies used to build better products and make you a better consumer. Your host is Bob Moesta who is one of the co-founders of the Rewired Group and he is joined by Greg Engel, the other co-founder, and chief Bob interpreter. Join us now as we trip the circuit and give you time to reset, reorganize and recharge your brai ...
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Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath. Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a bu ...
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Jenna Zoe reveals why most people struggle with personal development despite reading all the books and doing all the spiritual practices. The breakthrough came when she discovered human design, a science-based system that uses neutrinos and planetary positions at your birth to reveal your authentic blueprint. She shares her journey from suppressing…
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Why do people wear costumes on Halloween? Where did Trick or Treating come from? Why do people give out candy on Halloween? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are …
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Welcome back, fearfully and wonderfully made human. I'm Diana, licensed therapist and consultant, and today's episode of The Holistic Counselor Podcast is a deeply healing conversation that blends faith, trauma recovery, and creativity with one powerful guest: Katana Malone. Katana is an award-winning actress, filmmaker, educator, poet, and founder…
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This is a test episode to verify that our Acast sync system works correctly. We will upload this episode with a far-future publish date, then update the midroll timestamp to confirm that the PATCH endpoint successfully syncs changes from our local index to Acast without re-uploading the audio file. Hosted on Acast. See acast.com/privacy for more in…
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Delanie Fischer chats with board-certified pediatrician Dr. Joel Warsh about vaccines and why it’s crucial to navigate this divisive topic with clarity. They explore vaccine research gaps, misinformation, and what’s taught in medical school, as well as how vaccines are tested, the influence of pharmaceutical companies on healthcare and media, and s…
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Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do…
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What if the real turning point for women's health isn't menopause itself, but the decade before it? Long before the symptoms hit, your brain, bones, and heart are already changing, silently. You can train hard, eat clean, and still lose strength, bone density, and cognitive sharpness if you're not addressing the biology underneath it all. In this e…
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In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, regular exercise and NAD⁺-boosting compounds like NMN, can activate the b…
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Introverts and extroverts move through the world differently and sometimes friendships can suffer when those differences clash. Reporter Yowei Show, host of the podcast Proxy, explores the science of personality to help you bridge the divide in your own friendships. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episod…
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This episode will completely change the way you think about communication. What you learn will boost your influence and make you more confident. If you… Overthink what you said hours after a meeting, Freeze up when it’s your turn to talk, Or want to sound more confident without faking it… This is your blueprint for better conversations at work, in …
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Delanie Fischer is sharing some updates and announcements about the podcast including why you can no longer find Self-Helpless on social media, how you can count on the podcast for your commutes, tasks, and bedtime existential crisis even more regularly, and some exciting new features and opportunities. Everything discussed in this episode can be f…
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Jack Canfield is the coauthor of more than two hundred books, including, The Success Principles™: How to Get from Where You Are to Where You Want to Be and the Chicken Soup for the Soul® series, which includes forty New York Times bestsellers and which has sold more than 600 million copies in 50-plus languages around the world. This episode is brou…
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Feeling exhausted? Overwhelmed? One meltdown away from burnout? You’re not alone. In this episode, we’re diving into how ADHD self care can help prevent burnout, especially for busy ADHD mom business owners trying to do …
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In this episode of Between Us Mother Daughter Unfiltered, Zeynep and Tara Khaleesi go from laughter to life lessons in their signature unfiltered style. The mother daughter duo dives into how to spot emotional manipulation, protect your peace, and set boundaries that actually work. Introducing "Boundary Firewall" Zeynep's ongoing segment on boundar…
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Episode 21 In this episode, we sit down with Jim Schilling—a 20-year law enforcement officer, Operations Lieutenant in a Major Crimes Unit, and commercially certificated pilot preparing for his CFI checkride. Jim bridges two high-stress worlds: policing and aviation. Through his experience as a detective and peer support leader, he reveals powerful…
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Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at …
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Have you ever noticed that the more you explain, the more your child melts down? Parenting a child who reacts this way can leave you exhausted, frustrated, and worried. You try to reason, but instead of calming down, your child gets even more upset. In this episode, I’ll share why talking often backfires when kids are upset, and how your calm prese…
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What is a Brine Pool? What causes a Brine Pool? What creatures can survive a Brine Pool? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get offi…
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Do you ever sit down to work on your business but end up spiraling in indecision instead? As a mom entrepreneur, the constant mental load of business and motherhood can leave you feeling overwhelmed, stuck, and drained. In this episode, Dr. Celia shares psychology-backed strategies to overcome decision fatigue, shift your mindset, and use simple sy…
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Here are three provocative questions that emerge from this Change Signal conversation with Kirstin Ferguson: Why does character matter more than competence when it comes to inspiring transformation? Do everyday leadership moments shape culture more than big, staged gestures? What happens when leaders ask better questions instead of always giving an…
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Akshay Nanavati is not your typical adventurer — he’s a former Marine, a survivor of war-induced PTSD, and a seeker of what he calls the “crucible of suffering.” In this deeply introspective and intensely raw conversation, Akshay explores how pain, guilt, and darkness became vehicles for transcendence in his life. From confronting suicidal despair …
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mike, travis and drunk discuss the following topics…. the baldwin car accident…. the f-able food podcast….. hot mic at the tigers game… the people's sick day…. the king of colas tries joyburst super soda cola: 3.1 hawk tua switcheroo….. the peacemaker swastika dance…. liquid death vs. death wish….. potw: on brand/trailer trashers well, bye.…
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Apple @ Work is exclusively brought to you by Mosyle, the only Apple Unified Platform. Mosyle is the only solution that integrates in a single professional-grade platform all the solutions necessary to seamlessly and automatically deploy, manage & protect Apple devices at work. Over 45,000 organizations trust Mosyle to make millions of Apple device…
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You can eat clean, track your labs, take supplements, and still feel anxious, inflamed, tired, or flat. Why? Because the gut, brain, immune system, and hormones are in constant conversation, and most of us are only treating one side of that story. In this episode of Extend, I sit down with Dr. Will Cole to uncover the science behind the gut-brain a…
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When you've already spent money on an expensive ticket, and bad weather can cause potential flight delays and cancellations, it's good to know what you're entitled to in the event of a travel issue. Scott Keyes, founder of the travel site Going.com (formerly known as Scott's Cheap Flights), shares his recommendations, including days to avoid and th…
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Ever found yourself sitting at your desk mid-lesson, staring at the wall while chaos erupts around you… thinking “I cannot teach like this”? Same. In this episode, I’m giving you a front seat to one of the most eye-opening classroom experiences I had as a baby teacher—and how it accidentally dropped me straight into something called the pedagogy of…
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Halloween may come once a year, but for many moms, the masks don’t come off when October ends. In this heartfelt episode, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman explores the invisible emotional masks high-achieving mothers wear - the ones that hide exhaustion, guilt, and vulnerability behind a smile. Through personal reflection an…
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Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system for the sake of health and appearance, including: how to reduce fluid re…
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Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective. Fill out our su…
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Co-regulation is one of the most powerful tools we have to help children learn how to manage emotions, but many parents wonder: Am I even doing it right? When your own emotions feel overwhelming and your child’s emotions are spilling over, it can be hard to know if what you’re doing is helping. In this episode, I break down the signs you’re co-regu…
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After my football career ended with a broken wrist and a year and a half on my sister's couch, I had no backup plan, no confidence, and no idea who I was beyond being an athlete. That breakdown became the foundation for everything I've built since. Over the past 13 years of interviewing the greatest minds in the world, I've distilled the patterns t…
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Is everyone Ticklish? What happens when you are Tickled? Why does Tickling make you laugh (or cry?) Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscriptio…
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If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. The world today is designed to steal your focus. In today’s episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call: Every scroll, every ping, every mindless click – these aren’t just distractions. They are rewiring you…
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Welcome to Big Emotions - LOVE and SADNESS! Part of the Kids Listen Big Emotions Mashups, this is part 2 of Love and Sadness, hosted by your favorite narrator, Trusty! In part 1 we learned how love pulls us toward others, where sadness draws us inward to reflect. In this episode we explore how these two emotions often arrive together - and how we c…
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In this Season 14 review (episode 376) Andrea Samadi revisits highlights from her interview with Dr. John Ratey about the science of exercise, nutrition, and social connection for brain health and longevity. The episode explains Peter Attia's rule for foundational fitness, warns against sugar dependence and fat phobia, and presents the three bigges…
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Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, …
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Delanie Fischer chats with Gen X viral content creator and entrepreneur Sherri Dindal about midlife transformation — diving into the fluidity of identity, purpose, and the realities of reinvention. Sherri opens up about her bold career pivot in her 40s, leaving behind a 26-year career as a corporate investigator to pursue entrepreneurship, and how …
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Backlash to OpenAI’s video generation app Sora has reached a new tipping point. We discuss two big changes the company is making, after Bryan Cranston and the family of the Rev. Dr. Martin Luther King Jr. complained about deepfakes. Then, New York Times reporter Karen Weise joins us to discuss her scoop that Amazon plans to reduce its hiring needs …
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The first 30 days of divorce can feel like a tornado: unpredictable, emotional, and expensive if you’re not careful. In this episode, hosts Andrea Rappaport (comedian + marketing guru) and Morgan L. Stogsdill (family law powerhouse) share the top three mistakes people make in the early days of divorce, and how to avoid them. From texting your ex wh…
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Dr. Lisa Miller, Columbia professor and leading researcher on spirituality and mental health, shares groundbreaking neuroscience that proves we're all born with an "awakened brain", but two-thirds of us never activate it. She unpacks why depression is often misdiagnosed spiritual hunger, not medical illness, and reveals the three neural circuits th…
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