Best Bobby McGee Podcasts (2025)

1
Broken Endurance: The Smartest Way to Run Faster for Longer with Bobby McGee 53:19

Play Pause

9d ago53:19

53:19

In this episode, running coach Bobby McGee is back to help us understand the revolutionary concept of "broken endurance" - a strategic run-walk approach that challenges everything we think we know about endurance racing. As Bobby said "This is absolutely a performance tool, a performance approach. It is not a concession. You know, when people view …

1
The 4 Pillars of RunForm with Bobby McGee 55:25

18d ago55:25

55:25

Let’s be honest, most of us aren’t natural runners with perfect form. It’s something we have to work on and continuously refine. This week, we’re joined by Bobby McGee, a legendary run coach with over 40 years of experience working with athletes of all levels, from high school runners to Olympic medalists and World Champions! Bobby recently launche…

1
Your Gut, Your Performance: The Science Behind the Microbiome 1:05:54

4h ago1:05:54

1:05:54

In this first of two conversations, I sit down with Harvey Fortis, a performance nutritionist and researcher completing his PhD at Liverpool John Moores University, where he studies gut and metabolic responses in endurance athletes. Harvey also works with INEOS Cycling and Total Endurance Nutrition, so he sees the impact of gut health on performanc…

1
10 Big Tips for Getting the Most of Your RunDot Training 1:05:51

4h ago1:05:51

1:05:51

RunDot workouts are crafted to be fun and easy to follow, but even still, the more time you spend with RunDot the more you learn "tricks of the trade" that help optimize your sessions. Today, Long time TriDot/RunDot athletes Andrew Harley and Vanessa Ronksley share ten big tips to help you get the most out of your RunDot training. From executing ea…

1
Devin McGee - Xavier - One Tree Hill 1:15:22

2d ago1:15:22

1:15:22

The Ravens - Movie and Tv Podcast is hosted by lifelong friends Simon and Dom. Each week Simon or Dom will guide each other through their respective favourite Movies and Tv Shows to see how they hold up today. The Ravens Podcast has a wonderful community of listeners who have quickly become friends. Many of The Raven Patreon Members are featured on…

1
The Hidden Cost of ‘Normal’ Drinking After 40 with Clifford Stephan 58:54

6d ago58:54

58:54

“You know what you can get away with in your teens and 20s is a little different than your 30s and 40s. Your body is like a classic car now - you can't get away with not servicing it anymore.” This week on the Be Battle Ready Podcast, I’m joined by Clifford Stephan, the founder of Booze Vacation. Clifford’s work focuses on helping people take inten…

1
Perfect Your Running Race Morning Routine 52:40

3d ago52:40

52:40

Race morning sets the tone for your entire day so starting with a positive mindset and a simple, reliable routine can make all the difference. Coach Ben Sommerville joins Carrie Tollefson to break down every step of race day prep. They share their personal routines: when they wake up, what they eat and drink, and the snacks they rely on before the …

1
Lindsay Wolfington - Music Supervisor - One Tree Hill 1:31:10

9d ago1:31:10

1:31:10

The Ravens - Movie and Tv Podcast is hosted by lifelong friends Simon and Dom. Each week Simon or Dom will guide each other through their respective favourite Movies and Tv Shows to see how they hold up today. The Ravens Podcast has a wonderful community of listeners who have quickly become friends. Many of The Raven Patreon Members are featured on…

1
The Official RunDot Podcast 2025 Holiday Gift Guide 46:46

9d ago46:46

46:46

Inspired by the passion many runners have for shopping, we proudly present the official 2025 RunDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Annette Lee, Brady Hoover, and Ryan Tibball join host Carrie Tollefson to share their favorite gif…

1
Austin Nichols - Julian - One Tree Hill 53:50

16d ago53:50

53:50

The Ravens - Movie and Tv Podcast is hosted by lifelong friends Simon and Dom. Each week Simon or Dom will guide each other through their respective favourite Movies and Tv Shows to see how they hold up today. The Ravens Podcast has a wonderful community of listeners who have quickly become friends. Many of The Raven Patreon Members are featured on…

1
Episode 3: Should Athletes Fast? The Performance vs. Weight Loss Dilemma 46:50

18d ago46:50

46:50

In the final episode of the fasting series, Simon and Dr. Jules Strauss tackle the complex question of whether endurance athletes should fast, and if so, how to do it safely without compromising training quality or health. Jules brings her expertise in sports nutrition to provide practical guidance on timing fasting protocols around training season…

1
Stephen Colletti - Chase - One Tree Hill 1:21:47

23d ago1:21:47

1:21:47

The Ravens - Movie and Tv Podcast is hosted by lifelong friends Simon and Dom. Each week Simon or Dom will guide each other through their respective favourite Movies and Tv Shows to see how they hold up today. The Ravens Podcast has a wonderful community of listeners who have quickly become friends. Many of The Raven Patreon Members are featured on…

1
Episode 2: Types of Fasting Explained - What Works and What's Just Hype 42:04

25d ago42:04

42:04

In part two of the fasting series, Simon and Dr. Jules Strauss dive deep into the different types of fasting protocols available today. From time-restricted eating to extreme approaches with catchy names, they explore what the science actually supports versus what's simply clever marketing designed to sell products. Jules walks through the continuu…

1
Should Runners Train By Power, Pace, or Heart Rate? 55:10

24d ago55:10

55:10

Pace, power, and heart rate are three popular metrics that shape how we train. But do you know when to pace your run with each one? Coach Elizabeth James joins Carrie to unpack how to monitor your effort effectively and get the most from your workouts. Together, they’ll explore the pros and cons of each metric, explain how RunDot utilizes each, and…

1
Robert Buckley - Clay - One Tree Hill 16:26

25d ago16:26

16:26

The Ravens - Movie and Tv Podcast is hosted by lifelong friends Simon and Dom. Each week Simon or Dom will guide each other through their respective favourite Movies and Tv Shows to see how they hold up today. The Ravens Podcast has a wonderful community of listeners who have quickly become friends. Many of The Raven Patreon Members are featured on…

1
Burgess Jenkins - Coach Bobby - One Tree Hill - & Suzy Fielders from Twin City Talk Podcast 39:34

1M ago39:34

39:34

The Ravens - Movie and Tv Podcast is hosted by lifelong friends Simon and Dom. Each week Simon or Dom will guide each other through their respective favourite Movies and Tv Shows to see how they hold up today. The Ravens Podcast has a wonderful community of listeners who have quickly become friends. Many of The Raven Patreon Members are featured on…

1
Episode 1: Understanding Fasting and Nutrition - The Science Behind What Happens When We Fast 41:02

1M ago41:02

41:02

In this first episode of our three-part fasting series, Simon Ward welcomes Dr. Jules Strauss to explore the evolutionary science behind fasting and what actually happens in our bodies when we restrict food intake. While fasting has become a popular topic on social media, Jules brings her decade of research in exercise metabolism to separate the sc…

1
Mastering the Long Run 1:01:00

1M ago1:01:00

1:01:00

Ever wondered how long your longest run should be before race day? Should you go the full distance or is that overkill? In this episode, guest host Andrew Harley teams up with Coach Brady Hoover to break down everything you need to know about long runs. They’ll cover what happens in your body during those longer sessions, how to get the most out of…

1
Shantel VanSanten - Quinn - One Tree Hill 7:36

1M ago7:36

7:36

The Ravens - Movie and Tv Podcast is hosted by lifelong friends Simon and Dom. Each week Simon or Dom will guide each other through their respective favourite Movies and Tv Shows to see how they hold up today. The Ravens Podcast has a wonderful community of listeners who have quickly become friends. Many of The Raven Patreon Members are featured on…

1
Creatine, Brain Health, and Ageing Strong — with Dr Tommy Wood 39:17

1M ago39:17

39:17

In this week’s BeBattleReady podcast, Simon Ward welcomes back Dr Tommy Wood to explore one of the most researched yet misunderstood supplements - creatine. While most athletes associate it with muscle strength, Tommy explains why its benefits go far beyond the gym, extending to brain health, cognitive function, and ageing well. Together, they unpa…

1
Training By Time or Distance? The Great Running Debate 51:03

1M ago51:03

51:03

It’s the age old runner’s debate: should you train by time or by distance? This week, Coach Ryan Tibball joins the show to unpack which method works best, and when each approach is most beneficial. Drawing from RunDot’s time-based training philosophy, Ryan breaks down why training by time can lead to long-term success and how to make the most of it…

1
Hilarie Burton Morgan - Peyton - One Tree Hill 7:45

1M ago7:45

7:45

The Ravens - Movie and Tv Podcast is hosted by lifelong friends Simon and Dom. Each week Simon or Dom will guide each other through their respective favourite Movies and Tv Shows to see how they hold up today. The Ravens Podcast has a wonderful community of listeners who have quickly become friends. Many of The Raven Patreon Members are featured on…

1
David Noroña - Dr Alvarez - One Tree Hill 33:47

2M ago33:47

33:47

The Ravens - Movie and Tv Podcast is hosted by lifelong friends Simon and Dom. Each week Simon or Dom will guide each other through their respective favourite Movies and Tv Shows to see how they hold up today. The Ravens Podcast has a wonderful community of listeners who have quickly become friends. Many of The Raven Patreon Members are featured on…

1
The 70% Rule: Why Most 'Aging' Is Actually Reversible - September Podcast Summary 1:05:33

2M ago1:05:33

1:05:33

The aging athlete's journey doesn't have to mean inevitable decline. In this reflective episode, Simon and Bethany Ward revisit September's most impactful conversations, distilling key lessons from their discussions with running coaches Bobby McGee and Matt Pendola, plus Lucy Hurn's inspiring Iron Man journey through menopause. From proprioception …

1
The Right Way to Rotate Your Running Shoes 50:22

2M ago50:22

50:22

With so many running shoes on the market, finding the right pair can be overwhelming, and once you do, it’s hard to let them go. But wearing the same shoe every run means it breaks down faster, which is why building a solid shoe rotation is key. In this week’s episode, Carrie sits down with running coach Brady Hoover to dive into the strategy behin…

1
James Lafferty - Nathan Scott - One Tree Hill 17:07

2M ago17:07

17:07

The Ravens - Movie and Tv Podcast is hosted by lifelong friends Simon and Dom. Each week Simon or Dom will guide each other through their respective favourite Movies and Tv Shows to see how they hold up today. The Ravens Podcast has a wonderful community of listeners who have quickly become friends. Many of The Raven Patreon Members are featured on…

1
Brain Health & Dementia Prevention with Dr. Tommy Wood 1:03:49

2M ago1:03:49

1:03:49

Your brain is your most valuable asset - yet most athletes spend more time maintaining their bikes than protecting their cognitive health. In this episode, Simon sits down with neuroscientist Dr. Tommy Wood to explore how endurance athletes can future-proof their brains and maintain sharp cognitive function well into their later years. Dr. Wood, wh…

1
One Tree Hill - S09E10 2:53:50

2M ago2:53:50

2:53:50

The Ravens - Movie and Tv Podcast is hosted by lifelong friends Simon and Dom. Each week Simon or Dom will guide each other through their respective favourite Movies and Tv Shows to see how they hold up today. The Ravens Podcast has a wonderful community of listeners who have quickly become friends. Many of The Raven Patreon Members are featured on…

1
An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot 1:25:45

2M ago1:25:45

1:25:45

In this special TriDot and RunDot crossover episode, Andrew and Carrie are joined by Predictive Fitness CEO Jeff Booher. The three of them explore how TriDot and RunDot are revolutionizing training for triathletes and runners. Jeff shares his journey as both an athlete and coach; explaining how his own athletic ambitions inspired the tech breakthro…

1
Strong Bones, Strong Future — How to Stay Unbreakable 1:22:42

2M ago1:22:42

1:22:42

By Simon Ward

1
Welcome to the RunDot Running Podcast 50:29

2M ago50:29

50:29

In this official launch episode, RunDot Podcast Producer Andrew Harley introduces us to the voice of the RunDot Podcast: Olympian and running icon, Carrie Tollefson. Together, they dive into the story behind RunDot: how it was created, why it matters, and what makes it a game-changer for runners of all levels. Andrew shares what kind of run coachin…

1
From Trauma to Triumph: Tom Page and Julia Saunders on Resilience, Recovery and Riding 19,000km 1:13:01

2M ago1:13:01

1:13:01

In this episode of the Be Battle Ready podcast, Simon is joined by Tom Page and his partner Julia Saunders. Their story begins at Ironman Hamburg, where Tom’s race — and life — changed in an instant after a head-on collision with a motorbike on the closed course. While Tom was rushed to intensive care with serious injuries, Julia continued her firs…

1
Running Stronger After 50: The 4-Step Solution (Part 2) (with Bobby McGee & Matt Pendola 1:02:21

2M ago1:02:21

1:02:21

In this second part of my conversation with world-renowned running coach Bobby McGee and strength specialist Matt Pendola, we move beyond the challenges of ageing and dive straight into the solutions. If part one painted the picture of why running performance declines after 50, today is all about how to fight back. From mobility and stability found…

1
Running Performance After 50: Why It Declines More Than Swimming & Cycling (Part 1) 44:33

3M ago44:33

44:33

In this eye-opening first part of a two-part series, host Simon Ward sits down with world-renowned running coach Bobby McGee and strength specialist Matt Pendola to tackle a frustrating reality many over-50 athletes face: while swimming and cycling performance may hold steady, running seems to decline more sharply with age. This isn't just anecdota…

1
Lucy Hurn: When Your Body Changes the Rules: Qualifying for Kona Through Perimenopause 1:24:05

3M ago1:24:05

1:24:05

What happens when your body changes the rules halfway through your biggest athletic goal? Lucy Hurn found out when perimenopause hit during her 8-year quest to qualify for Kona. In this raw and practical episode, Lucy shares her journey from struggling with fatigue, irregular recovery, and changing physiology to finally earning her spot at the Iron…

1
Without a Goal on the Calendar, Do You Still Count as an Athlete? 36:22

3M ago36:22

36:22

Most of us define ourselves by the training plan, the race on the horizon, the number pinned to our chest. But what happens when that’s gone — through injury, retirement, or just life getting in the way? In this episode, Simon and Beth dig into the messy subject of identity in sport: Are you still an athlete without an event to aim for? Is identity…

1
Battle Ready Fitness: Why You Don’t Need Endless Training to Do Epic Things 41:09

3M ago41:09

41:09

In this week’s episode, Simon and Beth broadcast from Istanbul, fresh from Simon’s attempt at the iconic Bosphorus Cross-Continental Swim. Covering 6.5km from Asia to Europe, this unique race combines history, strategy, and a little bit of chaos. Beth puts Simon in the hot seat to find out what the experience was like, what really happened with the…

1
Lee Norris - Marvin 'Mouth' McFadden - One Tree Hill 1:02:51

4M ago1:02:51

1:02:51

The Ravens - Movie and Tv Podcast is hosted by lifelong friends Simon and Dom. Each week Simon or Dom will guide each other through their respective favourite Movies and Tv Shows to see how they hold up today. The Ravens Podcast has a wonderful community of listeners who have quickly become friends. Many of The Raven Patreon Members are featured on…

1
The Truth About Motivation: Intrinsic vs Extrinsic Drive 46:05

4M ago46:05

46:05

In this episode, Simon and Beth explore one of the most common (and misunderstood) challenges in long-term endurance training: motivation. Why do some people train consistently, even without a race on the calendar, while others need the pressure of an event to get out the door? Is one approach better than the other? And how does motivation evolve a…

1
Mike Herro - Writer & Producer - One Tree Hill 1:30:31

4M ago1:30:31

1:30:31

The Ravens - Movie and Tv Podcast is hosted by lifelong friends Simon and Dom. Each week Simon or Dom will guide each other through their respective favourite Movies and Tv Shows to see how they hold up today. The Ravens Podcast has a wonderful community of listeners who have quickly become friends. Many of The Raven Patreon Members are featured on…

1
5 Habits That Changed My Life (and Could Change Yours Too) 52:58

4M ago52:58

52:58

In this week’s High Performance Human podcast, I’m joined once again by my “exotic-accented” co-host Beth to share the five habits that have made the biggest difference to my health, performance, and longevity over the past decade. From recovering after a serious bike crash to fostering a very enthusiastic guide dog puppy, Simon and Beth dive into …

1
Zero Talent, Maximum Impact: The Behaviours That Really Make a Difference 49:52

4M ago49:52

49:52

This week’s episode flips the script on talent. Helen Gorman welcomes Simon Ward to discuss the overlooked factors that separate good athletes from great ones—none of which require natural ability. Drawing from decades of experience, including his work with the Brownlee brothers, Simon shares key traits like consistency, coachability, and a strong …

1
35 Years of Triathlon and Still Racing at 70: The Remarkable Liz Dunlop 1:21:05

4M ago1:21:05

1:21:05

In this episode, Simon chats with long-time triathlete and inspiring age-grouper Liz Dunlop. With a triathlon career spanning over three decades, Liz shares how she maintains her motivation, copes with injuries, and balances lifestyle with performance. Now approaching her 70s, Liz continues to train, race, and inspire, proving that age is no barrie…

1
Pretty Gritty: Collective Empowerment and Positive Peer Pressure with Emma Stoney & Katie Gill 1:05:06

5M ago1:05:06

1:05:06

In this episode, I chat with Emma Stoney and Katie Gill — athletes, coaches, and the driving force behind Pretty Gritty, a Yorkshire-based community for female triathletes. We explore how they created a supportive space for women in sport, the unique challenges facing female athletes, and how they balance family, coaching, and business. We discuss:…

1
Coach Simon Gets Grilled by Beth 34:05

5M ago34:05

34:05

We’re flipping the script! In this special episode of the High Performance Human Podcast, Simon hands over the reins to co-host (and wife) Beth, who takes her first turn in the host's chair — and puts Simon firmly in the hot seat. With zero preparation and no idea what’s coming, Simon fields Beth’s awkward, cheeky, and insightful questions. They di…

1
Freespeed: Unlocking Better Swimming with Coach Paul Eaglestone 1:30:00

5M ago1:30:00

1:30:00

This week I'm joined by swim coach and author Paul Eaglestone, whose new book Freespeed offers a simple but powerful approach to improving front crawl technique — especially for triathletes. Paul shares insights from a lifetime in swimming, including his early coaching work with Olympic triathlon champion Alex Yee, and why he believes most triathle…

1
John A. Norris - Writer & Producer - One Tree Hill & Motorheads 1:56:18

5M ago1:56:18

1:56:18

The Ravens - Movie and Tv Podcast is hosted by lifelong friends Simon and Dom. Each week Simon or Dom will guide each other through their respective favourite Movies and Tv Shows to see how they hold up today. The Ravens Podcast has a wonderful community of listeners who have quickly become friends. Many of The Raven Patreon Members are featured on…

1
Body Image, Weight Loss & Healthy Body Composition with Simon & Beth Ward 58:38

5M ago58:38

58:38

In this candid and deeply personal episode, Beth takes the lead to discuss a topic close to her heart—body image and the challenge of making sustainable changes to weight and body composition. Stepping away from racing and performance metrics, Simon and Beth reflect on the psychological, emotional, and practical aspects of health-focused weight man…

1
Beth’s Post-Ironman Reflections: Recovery, Lessons & What Comes Next 33:21

6M ago33:21

33:21

One week after crossing the finish line at Ironman Austria, Beth returns to the podcast to share what the experience really felt like—after the adrenaline wore off. From analysing her performance to navigating recovery, she opens up about the emotional rollercoaster, the lessons she’s taking forward, and how her mindset continues to evolve. Whether…

1
Battling Heat, Cut-Offs & Doubt: Beth’s Ironman Austria Story 1:00:48

6M ago1:00:48

1:00:48

In this emotional and inspiring episode, Simon sits down with Beth to unpack her unforgettable day at Ironman Austria. From tranquil lake swims and smooth alpine roads to an intense race against the clock and searing heat, Beth shares the highs, lows, and mental battles of race day. This is more than a race recap—it's a story of resilience, mindset…