Best Beyond The Blueprint Health Series Podcasts (2025)

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Understanding Depression: Unveiling the Silent Struggle | Series – Ep. 1 5:46

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18d ago5:46

5:46

Send us a text Welcome to the Mental Blueprint Podcast with Dr. Aaron P. Bryant. In this opening episode, Dr. Bryant takes us into the heart of one of the most common yet misunderstood mental health conditions: depression. It is more than just sadness, it is a serious medical condition that affects how we think, feel, and function. You will learn: …

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Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About 1:13:02

17d ago1:13:02

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No pill, surgery, or supplement can do what regenerative stem cells are doing for recovery, inflammation, and aging right now. I brought on Dr. Joy Kong, one of the most respected experts in stem cell therapy, a triple board-certified anti-aging doctor, and founder of Chara Health, to have this conversation every man over 40 needs to hear. She’s tr…

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Episode 178 - Legacy Series: The Underground Strength Blueprint, Raw Training Lessons, and the Real Story Behind the Rise of Zach Even - Esh 1:21:01

24d ago1:21:01

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Sleep deeper, recover faster, and burn fat overnight—use code FUNK10 now at https://funksupplementshop.com/ The fitness world today feels polished and perfect, but real strength was forged in garages with rusty weights and a warrior mindset. That raw, underground power is what built legends. I sat down with Zach Even - Esh, a true icon, the founder…

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Episode 177 - Legacy Series: How Vince Del Monte Built the First Online Fitness Empire, Ignited Affiliate Marketing, and Still Dominates the Coaching Game 58:42

1M ago58:42

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Nobody was teaching us how to do it. We just figured it out—and Vince Del Monte was the one paving the path. Before social media exploded. Before influencers were a thing. Before the fitness coaching space became saturated with copycats and hype… Vince was already 10 steps ahead. He wasn’t just putting out fitness programs—he was building a real bu…

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How to Build a Supportive Network to Overcome Depression | Series - Ep. 4 3:36

1M ago3:36

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Send us a text Welcome to The Mental Blueprint podcast! In today’s episode, Dr. Bryant dives into the crucial topic of building a supportive network while managing depression. Feeling isolated can make depression worse, but having trusted friends, family, or a support group can help you heal. In this episode, Dr. Bryant shares how to identify the r…

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Episode 176 - The 9 Steps to Reclaiming Your Mind, Power & Purpose with Rick Walker 56:13

1M ago56:13

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Let’s be honest—most men don’t need more motivation. What we need is a real map. A battle-tested framework that’ll wake us the hell up and walk us out of the fog of comfort, distraction, and passive living. That’s what this episode is all about. I sat down with Rick Walker—entrepreneur, leader, and author of the new book 9 Steps to Build a Life of …

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Episode 175 - Legacy Series: The Real OG of Online Fitness: Strength, Soul & Legacy with Elliott Hulse 1:14:20

1M ago1:14:20

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No trends. No gimmicks. No fake personas. Just real strength. Real impact. And a real legacy that helped shape the online fitness world as we know it. In this episode, I sit down with Elliott as part of our new Funk Fitness Legacy Series, where we honor the pioneers, OGs, and trailblazers who laid the foundation for what we do today in this space. …

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Mindfulness and Meditation for Managing Depression: Finding Peace in the Storm | Series Ep. 3 4:35

1M ago4:35

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Send us a text Welcome back to The Mental Blueprint Podcast! In this episode, Dr. Bryant explores two powerful techniques for managing depression: mindfulness and meditation. These simple yet highly effective tools help calm the mind, reduce anxiety, and improve emotional well-being. Mindfulness involves focusing on the present moment without judgm…

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Coping with Depression: Powerful Tools That Actually Work | Series - Episode 2 5:59

2M ago5:59

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Send us a text In this episode of The Mental Blueprint, Dr. Bryant delves into the most effective tools for managing depression, including Cognitive Behavioral Therapy (CBT), medication, physical activity, and mindfulness practices. You don't have to let depression take control of your life. It's time to regain your mental health and start your hea…

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Episode 174 – Beat the Belly Fat Trap: Glucose, Insulin & the Real Reason You’re Gaining Weight with Coach Dimitri Giankoulas 53:07

2M ago53:07

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Coffee and a bagel. That’s how most men start the day—and it’s also how they start gaining belly fat, storing toxins, crashing their energy, and tanking their testosterone without even realizing it. Here’s the truth: your body is running on autopilot, and that autopilot is programmed to make you fat. In this episode, I’m joined by transformation ex…

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Understanding Depression: The Silent Struggle | The Mental Blueprint Podcast | Series - Episode 1 6:27

2M ago6:27

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Send us a text Welcome to the first episode of the Mental Blueprint Podcast, hosted by Dr. Bryant. In this episode, we take a deep dive into understanding depression, a silent struggle that impacts millions worldwide. Depression is more than just feeling down; it is a complex mental health condition that affects how we think, feel, and behave. In t…

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Narcissism or Mental Illness? Here’s the Difference | Coaching 2 Change | Ep. 31 12:18

3M ago12:18

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Send us a text In this episode, we explore the misunderstood line between narcissism and mental health struggles. Are narcissists simply individuals with mental health issues? Can someone struggling with depression or anxiety be wrongly perceived as narcissistic? We’re breaking down the confusion and clarifying the differences. 👉 Uncover the key tr…

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Episode 173 – Dress Like a Man: Confidence, Style & Power After 40 with Antonio Centeno 1:09:23

3M ago1:09:23

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Old gym tees. Washed-out jeans. Beat-up sneakers. That’s what most men are still wearing, even after transforming their bodies, rebuilding their lives, and getting back in the game. But here's the thing... The way you dress tells the world how to treat you. It reflects your confidence. It amplifies your presence. It speaks before you ever open your…

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Managing Mental Health Risks During Menopause | Depression, Anxiety & Support Tips | Series (Ep. 3) 7:57

3M ago7:57

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Send us a text Welcome to Episode 3 of Coaching 2 Change, the final episode in our series on Mental Health and Menopause. We dive into the serious mental health risks many women face during menopause, including depression, anxiety, irritability, and even suicidal thoughts. Menopause affects more than just the body, the emotional and psychological i…

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Episode 172 – Lead With Purpose: Building Legacy, Discipline, and Energy as a Man Over 40 with Greg Denning 1:18:28

3M ago1:18:28

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Homeless at 16. Seven kids. 60+ countries. A life built with intention. This one hit deep. Greg Denning is a man on a mission. He’s a high-performance coach, a world-traveling husband and father, and the kind of leader every man over 40 needs to hear from. Today, we’re talking about how to lead with purpose, build your legacy, and show up as the fo…

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How Menopause Impacts Marriage: Communication, Intimacy & Support |Coaching 2 Change| Series (Ep. 2) 5:27

3M ago5:27

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Send us a text In this episode of Coaching 2 Change, we explore the unique challenges menopause brings to relationships. From shifts in intimacy to mood swings, menopause impacts both partners in a marriage. Join us as we discuss the importance of open communication, emotional support, and discovering new ways to maintain intimacy. Whether you’re g…

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Episode 171 - Stronger at Any Age: How One Fitness Inventor Revolutionized Home Workouts with Marc Lebert 1:05:49

3M ago1:05:49

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One piece of equipment. Hundreds of exercises. A total game changer for strength after 40. If you’ve ever struggled with dips, pull-ups, or finding a real way to build upper body strength without hitting the gym every day, this episode is for you. Today, I’m joined by one of my favorite people in the fitness industry, Marc Lebert. A true innovator …

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Episode 170 - Unlocking Brain Power Over 40: Dr. Josh Helman on Alzheimer’s, Cognitive Decline, Deep Sleep, Detox Protocols & Reclaiming Mental Clarity for Men 59:38

3M ago59:38

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One day, you forget where you put your keys. Next, you're walking into a room and can’t remember why. And maybe the worst part? You start to wonder if this is just part of getting older. But what if it’s not? In this episode, Dr. Josh Helman explains why brain fog, forgetfulness, and mental fatigue hit harder after 40 and what you can do to fight b…

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Menopause & Your Mind: The Truth No One Tells You | Coaching 2 Change | Series (Ep. 1) 6:11

3M ago6:11

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Send us a text 🎙️ Welcome to Coaching 2 Change! In this episode, we uncover the truth about how menopause affects your mental health. From mood swings to brain fog, menopause can wreak havoc on your mind, but you're not alone in this journey. In this episode, we will explore: How hormonal changes affect mood and mental well-being Why menopause can …

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Understanding Hypervigilance in PTSD | How to Manage Living on High Alert | Ep. 30 14:46

4M ago14:46

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Send us a text In this episode of Coaching 2 Change, Dr. Aaron Bryant dives into the topic of Hypervigilance in PTSD, a common yet often misunderstood symptom of Post-Traumatic Stress Disorder. Hypervigilance is the state of being constantly on high alert, even when there’s no immediate danger. Dr. Bryant explains the psychological and physical eff…

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Episode 169 - The Power of 10,000 Steps Per Day: The Key to Fat Loss & Optimal Health for Men Over 40 51:22

4M ago51:22

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Think 10,000 steps is just a trendy number? It might be the missing piece that’s holding you back from dropping stubborn fat, balancing your hormones, and staying strong well into your 60s and 70s. In this episode, I’m breaking down why daily walking—yes, walking—is one of the most powerful tools for men over 40 to transform their bodies, improve e…

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Episode 168 – The 10 Commandments of Naturally Increasing Testosterone 55:03

4M ago55:03

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Low energy, stubborn belly fat, weak workouts, poor sleep, no sex drive? That’s not normal. It’s low testosterone, and it’s a silent epidemic affecting millions of men, especially over 40. In this episode, I’m breaking down the 10 Commandments of Naturally Increasing Testosterone—the exact framework I’ve used to help thousands of men inside the Ove…

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Is PTSD Causing Depression? Life-Changing Solutions Inside! | Ep. 29 15:50

4M ago15:50

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Send us a text In this powerful episode, we dive deep into the connection between PTSD and depression, exploring how these two conditions often go hand-in-hand and impact overall mental health. If you or someone you care about is struggling with PTSD-related depression, this episode offers life-changing insights, practical strategies, and expert ad…

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Avoidance in PTSD: How to Stop Running from the Pain | Coaching 2 Change | Ep. 28 10:32

4M ago10:32

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Send us a text In Episode #28 of Coaching 2 Change, we dive deep into what avoidance really is, why it feels safer to avoid pain, and how it harms your healing journey. If you’ve been avoiding people, places, or even thoughts tied to your trauma, this episode is for you. You’ll learn: What avoidance in PTSD looks like Why avoidance feels safer How …

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Episode 167 - The 100 Pound Weight Loss War with James Rice 1:06:28

4M ago1:06:28

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You don’t wake up 300 pounds overnight. But one day, you walk into a store, try on a triple XL shirt… and it doesn’t fit. That was James Rice’s moment. The moment he realized his health had quietly spiraled out of control. But what followed wasn’t just a weight loss journey—it was a complete reinvention. In this episode, James opens up about what r…

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Episode 166 – The 10 Commandments of Exercises for Men Over 40, 50, 60, and Beyond 59:04

4M ago59:04

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You could be spending hours in the gym every week, following whatever trendy routine is making the rounds, but if these foundational movements aren't in your arsenal, you're wasting your time and setting yourself up for injury. Today, on my 56th birthday, I'm giving you the gift of the 10 non-negotiable exercises every man over 40 MUST incorporate …

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Struggling with PTSD and Sleep? Here is How to Reclaim Your Nights | Coaching 2 Change | EP. 27 12:02

4M ago12:02

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Send us a text Are PTSD-related sleep disturbances keeping you up at night? You are not alone. In today’s episode, I will be sharing proven strategies to help you reclaim your sleep and wake up feeling truly refreshed. Whether you are dealing with insomnia, nightmares, or restless sleep, these practical tips can help you manage PTSD symptoms and dr…

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Episode 165 - The Five Pillars of a Fulfillment-Centric Life with Bernie Borges 1:14:12

5M ago1:14:12

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Ever feel like you're crushing it in one part of your life… but totally lost in another? Maybe your career’s on point, but your health is falling apart. Or your workouts are solid, but your relationships feel flat. Or maybe you’ve hit 50, and suddenly you’re wondering, “What’s my purpose now?” This episode is your guide to getting clear. I sat down…

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Overwhelmed by PTSD In Flashbacks? How to Regain Control and Heal | Coaching 2 Change | EP. 26 22:07

5M ago22:07

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Send us a text Overcoming Post-Traumatic Stress Disorder Flashbacks Feeling overwhelmed by Post-Traumatic Stress Disorder flashbacks? You are not alone. In this episode, I will share practical strategies to help you regain control, manage triggers, and begin your journey toward healing. Whether you experience visual flashbacks, emotional overwhelm,…

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Episode 164 - Sleep Your Way to Fat Loss: The Forgotten Key to Testosterone, Recovery, and Weight Loss for Men 1:13:07

5M ago1:13:07

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Think your fat loss problem is all about workouts and meal plans? It’s not. You could be crushing every training session. Eating clean. Hitting your macros like a boss. But if your sleep sucks, you’re leaving results on the table—guaranteed. Today, I break down what’s possibly the biggest missing link in your fat loss journey: quality sleep. And no…

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Breaking the Cycle: Understanding and Overcoming Self-Destructive Behavior Of PTSD | Coaching 2 Change | Ep. 25 33:13

5M ago33:13

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Send us a text Are self-destructive habits standing in the way of your peace, progress, or purpose? In this episode, we explore the hidden causes, warning signs, and practical solutions to self-sabotaging behaviors, from procrastination and burnout to toxic relationships and emotional avoidance. Learn how to recognize these patterns and take your f…

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Episode 163 - Return to Prime with The Mad Scientist of Muscle – Nick Nilsson 1:30:59

5M ago1:30:59

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Ever feel like your workouts just aren’t delivering the same results anymore? You’re training hard, lifting heavy, and doing everything “right,” but somehow, progress stalls. Strength fades. Recovery slows. And your joints? Yeah, they’re not loving it either. Here’s the truth: it’s not your age—it’s your approach. That’s why I brought in Nick Nilss…

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How Nightmares Fuel PTSD: Must-Hear Insights | Coaching 2 Change | Ep. 24 28:00

5M ago28:00

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Send us a text Nightmares and PTSD are deeply connected, often trapping individuals in a cycle of fear and distress. For those who have experienced trauma, these vivid dreams can serve as constant reminders of past pain, impacting sleep and overall well-being. In this episode, we dive into the link between PTSD and nightmares, exploring how trauma …

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Episode 162 - Creatine for Men Over 40: The Ultimate Guide to Muscle, Performance, and Longevity 54:34

5M ago54:34

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Creatine might be the most powerful supplement you're not taking. As men, we start losing muscle mass in our 30s, our energy levels drop, recovery gets harder, and even our mental sharpness begins to fade. But what if one simple supplement could help combat all these age-related challenges? In this episode, I share how creatine is becoming recogniz…

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Living In Silence: Overcoming Fear and Finding Your Voice | Coaching 2 Change | EP. 23 23:08

5M ago23:08

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Send us a text In a world filled with constant noise and distractions, have you ever wondered what it truly means to live in silence? In this episode, we explore the beauty and power of quiet moments, the strength of solitude, and how embracing silence can help you reconnect with your inner self. ✨ Join us on a journey toward mindfulness and peace.…

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Episode 161 - Is Your Blood Pressure Slowly Killing You? Discover the Hidden Dangers Before It’s Too Late! 38:32

5M ago38:32

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Your doctor says you need blood pressure meds, but do you really? Most men assume managing hypertension means avoiding salty foods and taking whatever prescription the doctor hands them. But what if that’s only part of the story? What if the real causes of high blood pressure—and the best ways to fix it—are things no one is talking about? In this e…

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The Hidden Impact of Physical Violence Part 1 | Coaching 2 Change | Ep. 22 28:27

6M ago28:27

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Send us a text Physical violence is a difficult but critical topic to discuss. In Part 1 of this series, we dive into the realities of physical violence,its impact, warning signs, and how to seek help. Whether you’ve experienced it personally, know someone who has, or simply want to learn more, this episode is a safe space to start the conversation…

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Episode 160 - The Truth About Cholesterol, Testosterone, and What Your Doctor Isn’t Telling You 49:27

6M ago49:27

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In this episode, I’m breaking down the real story behind cholesterol—what your doctor probably isn’t telling you, how it actually impacts your testosterone levels, and why blindly following outdated advice could be sabotaging your health. I’ll explain the difference between good and bad cholesterol, why your total cholesterol number doesn’t tell th…

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The Shocking Truth About Overcoming Eating Disorders | Coaching 2 Change | Ep. 21 33:26

6M ago33:26

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Send us a text Are you or someone you love struggling with an eating disorder? In this episode, we reveal the shocking truths about recovery that no one talks about and share practical steps to start healing TODAY. From breaking free from harmful cycles to rebuilding a healthy relationship with food and your body, this podcast is your guide to recl…

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Mastering ADHD: Unlock Your Potential with the Mastery In Life Method | Coaching 2 Change Ep. 20 36:52

6M ago36:52

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Send us a text In this episode of Coaching 2 Change, we dive deep into Attention Deficit Hyperactivity Disorder (ADHD) and how it affects our daily lives. Dr. Aaron P. Bryant, an expert in mental health coaching, shares actionable insights and strategies using the Mastery in Life Method to help individuals with ADHD manage their symptoms, unlock th…

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Coping with Stress| Coaching 2 Change | Ep. 19 | Mastery In Life Method 9:09

6M ago9:09

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Send us a text Feeling overwhelmed by stress? Tune in to this episode where we share simple, effective strategies to help you manage stress and improve your well-being. Discover practical tips like mindfulness techniques, healthy habits, and relaxation practices to take control of stress before it takes control of you. Listen now to learn how to re…

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Substance Abuse Recovery | Coaching 2 Change | Ep. 18 | Mastery In Life Method 31:07

7M ago31:07

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Send us a text Substance abuse is a growing issue affecting individuals and families worldwide. In this episode, we explore the key causes, psychological effects, and long-term consequences of addiction to drugs, alcohol, and other harmful substances. Understanding addiction is the first step toward recovery. 👉 Are you or someone you know strugglin…

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Negative Moods & Changes | Coaching 2 Change | Ep. 17 | Mastery In Life Method 8:28

7M ago8:28

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Send us a text Do you ever feel overwhelmed by sudden mood shifts that seem to come out of nowhere? In this episode, we explore the real reasons behind negative moods and emotional changes. You will learn simple and effective tools to manage these feelings and take control of your emotional well-being. Whether you are dealing with stress, anxiety, …

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Lack Of Motivation | Coaching 2 Change | Ep. 16 | Mastery In Life Method 10:10

7M ago10:10

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Send us a text Welcome to our latest podcast episode, where we dive deep into the challenges of feeling stuck and unmotivated. If you’ve been battling procrastination, burnout, or simply feeling uninspired, this episode is for you! We uncover the real reasons behind fading motivation and share practical, actionable tips to help you rediscover your …

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Overcoming Procrastination | Coaching 2 Change | Ep. 15 | Mastery In Life Method 9:58

7M ago9:58

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Send us a text Struggling with procrastination? You’re not alone! In this episode, I share practical strategies to help you break free from procrastination and boost your productivity. Whether it’s at work, school, or in your personal life, these tips will guide you toward building better habits and staying motivated. 🔑 In this episode, you’ll disc…

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Anxiety | Coaching 2 Change | Ep. 14 | Mastery In Life Method 11:46

8M ago11:46

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Send us a text 🎙️ COACHING 2 CHANGE: Anxiety – Episode 14 Anxiety affects millions every day, but it doesn't have to take over your life. In this episode, we explore the ins and outs of anxiety, what it is, why it happens, and most importantly, how you can manage it effectively. Whether you’re dealing with occasional stress or chronic anxiety, thes…

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Reality Is Not Reality | Coaching 2 Change | Ep. 13 | Mastery In Life Method 44:09

8M ago44:09

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Send us a text In this thought-provoking episode, we explore the concept of reality and challenge the idea that what we've been taught to believe is the true reality. Our perceptions are influenced by various factors like media, society, and our own minds, shaping how we understand the world around us. Together, we delve into how these perceptions …

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Components Of Leadership | Coaching 2 Change | Ep. 12 | Mastery In Life Method 28:25

8M ago28:25

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Send us a text In this episode, we explore the key components of effective leadership and how partnering with a coach can elevate your skills to the next level. Whether you’re an emerging leader or a seasoned executive, understanding the fundamentals of leadership is vital, but having a coach can make all the difference. What You’ll Learn: The core…

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Build Your Self-Esteem | Coaching 2 Change | Ep. 11 | Mastery In Life Method 44:14

8M ago44:14

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Send us a text Unlock Your Confidence: The Ultimate Guide to Building Self-Esteem Struggling with self-doubt? You’re not alone! In this episode, we dive deep into practical strategies and powerful techniques to help you boost your self-esteem and cultivate unwavering confidence. Here’s what you’ll discover: Understanding Self-Esteem: What it really…

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Isolation | Ep. 6 | Mastery In Life Method 41:39

9M ago41:39

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Send us a text Isolation In a world that's constantly connected, the experience of isolation can be profound and transformative. 🌍 Join us on an intimate journey through the depths of solitude, where every moment alone becomes a reflection of our inner selves. Follow Us: - Instagram: @Draaronpbryant - Twitter: @Draaronpbryant - Facebook: @Draaronpb…