Best Beyond The Blueprint Health Series Podcasts (2025)

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Inner Peace, Day 7: A Daily Dose of Inner Peace meditation 30:14

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2d ago30:14

30:14

Create a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner peace. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage st…

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Mental Strength, Day 6: A Daily Dose of Inner Peace Meditations 10:16

3d ago10:16

10:16

Be willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is…

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Acceptance, Day 5: A Daily Dose of Inner Peace Meditations 10:16

4d ago10:16

10:16

Accept your life circumstances as you focus on what you're learning during the most stressful times of your life, and the gifts of insight you receive. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress…

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Trusting Yourself, Day 4: A Daily Dose of Inner Peace Meditations 10:16

5d ago10:16

10:16

Cultivate unshakeable trust within yourself as you allow yourself to manage stress in your own way. Trust the rhythm and flow of your life. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress. This is da…

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Peaceful Breathing Technique, Day 3: A Daily Dose of Inner Peace Meditations 10:04

5d ago10:04

10:04

Manage tension in everyday life with your breath. A simple yet powerful breathing technique can provide you with instant peace and calm. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 3 of a 7…

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Mindfulness and Meditation for Managing Depression: Finding Peace in the Storm | Series Ep. 3 4:35

7d ago4:35

4:35

Send us a text Welcome back to The Mental Blueprint Podcast! In this episode, Dr. Bryant explores two powerful techniques for managing depression: mindfulness and meditation. These simple yet highly effective tools help calm the mind, reduce anxiety, and improve emotional well-being. Mindfulness involves focusing on the present moment without judgm…

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Peace Affirmation, Day 2: "A Daily Dose of Inner Peace Meditation Series" 10:16

7d ago10:16

10:16

Make peace with your past by allowing yourself to engage more in the present moment. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 2 of a 7-day A Daily Dose of Inner Peace meditation series, …

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Your Daily Dose of Inner Peace, Day 1: "Daily Dose of Inner Peace Meditation Series" 10:16

8d ago10:16

10:16

Be guided in a dose of inner peace to release stress and anxiety. Learn to make peace with stress. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 1 of a 7-day A Daily Dose of Inner Peace medit…

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Decoding Your Daily Moods, Day 6: Your Body's Secret Timetable: Decoding Peak Performance 12:02

10d ago12:02

12:02

Observe your changing mental and emotional states throughout the day. You'll practice non-judgmental awareness of your cognitive peaks and emotional valleys, allowing you to identify your unique rhythms and flow more gracefully with them. This is day 6 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3…

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Designing Your Optimal Day, Day 7: Your Body's Secret Timetable: Decoding Peak Performance 12:02

10d ago12:02

12:02

This final meditation in this week's series is an integrated practice, inviting you to reflect on all the rhythms explored during the week. You'll set intentions for integrating chrono-living into your daily life, practicing gratitude for your body's wisdom, and embracing a holistic approach to your well-being. This is day 7 of a 7-day meditation s…

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Tapping Into Your Natural Drive, Day 5: Your Body's Secret Timetable: Decoding Peak Performance 13:02

11d ago13:02

13:02

Become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 5 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, ep…

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Meditating for Balance, Day 4: Your Body's Secret Timetable: Decoding Peak Performance 12:02

12d ago12:02

12:02

Tune into your body's hormonal signals. You'll focus on conscious breathing and gentle awareness, acknowledging how stress impacts your system and visualizing balance returning to your internal chemical rhythms. This is day 4 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME…

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Tapping Into Your Natural Drive, Day 3: Your Body's Secret Timetable: Decoding Peak Performance 12:00

13d ago12:00

12:00

This meditation guides you to become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 3 of a 7-day meditation series, Your Body's Secret Timetable:…

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Nightly Reset, Day 2: Your Body's Secret Timetable: Decoding Peak Performance 12:01

15d ago12:01

12:01

This evening meditation guides you into deep relaxation, preparing your body for restorative sleep. You'll focus on releasing the day's tensions, visualizing the fading light, and allowing your body's natural sleep signals to take over, honoring your internal clock for optimal rest. This is day 2 of a 7-day meditation series, Your Body's Secret Tim…

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Aligning Your Day, Day 1: Your Body's Secret Timetable: Decoding Peak Performance 12:01

15d ago12:01

12:01

This meditation focuses on consciously aligning with the natural light cycle to enhance your body's peak performance. You'll be guided to visualize absorbing the energy of natural light (real or imagined) at the start of your day, feeling it awaken your body and mind, setting a conscious intention to synchronize with your inner clock. This is day 1…

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Co-Creating a New Reality, Day 7: "Beyond Limits: Embracing Your Infinite Potential" 12:01

17d ago12:01

12:01

Reflect on the insights gained throughout the week. Visualize humanity's potential for conscious evolution, seeing a future of peace, sustainability, and harmony. Feel your unique role in this grand design. Affirm your commitment to living from this place of awakened potential, radiating wisdom and compassion into the world. This is day 7 of a 7-da…

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Inner Power, Day 6: "Beyond Limits: Embracing Your Infinite Potential" 12:01

18d ago12:01

12:01

Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire…

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Coping with Depression: Powerful Tools That Actually Work | Series - Episode 2 5:59

19d ago5:59

5:59

Send us a text In this episode of The Mental Blueprint, Dr. Bryant delves into the most effective tools for managing depression, including Cognitive Behavioral Therapy (CBT), medication, physical activity, and mindfulness practices. You don't have to let depression take control of your life. It's time to regain your mental health and start your hea…

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Tuning into Your Truth, Day 5: "Beyond Limits: Embracing Your Infinite Potential" 12:02

19d ago12:02

12:02

Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire…

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Conscious Blueprinting, Day 4: "Beyond Limits: Embracing Your Infinite Potential" 12:01

20d ago12:01

12:01

Be guided as you consciously reset your health blueprint. Epigenetics shows that your genes are not your destiny. Your beliefs, emotions, lifestyle, and environment can "turn on" or "turn off" gene expression. This means you have the power to influence your health, well-being, and even your longevity, by consciously managing your internal and exter…

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The Power of Expectation, Day 3: "Beyond Limits: Embracing Your Infinite Potential" 12:02

21d ago12:02

12:02

Be guided with a manifestation meditation, The observer effect in quantum physics demonstrates that the act of conscious observation can influence the behavior of subatomic particles. Your focused awareness and belief aren't just passive; they are active forces in shaping your physical reality. When you "look" with an expectation, you give energy t…

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Empowering Affirmation, Day 2: "Beyond Limits: Embracing Your Infinite Potential" 12:01

22d ago12:01

12:01

Visualize yourself as part of an infinite web of light or energy as you empower yourself with an affirmation. Quantum physics suggests the existence of a universal field – what Gregg Braden calls "The Divine Matrix" – that connects everything in the cosmos. This field is a neutral, intelligent medium that responds to our consciousness. Our emotions…

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Calm Your Heart, Day 1: "Beyond Limits: Embracing Your Infinite Potential" 12:01

22d ago12:01

12:01

Modern science, particularly research from the Institute of HeartMath, now reveals that the heart possesses its own "brain" with neurons capable of processing information independently. When your heart and brain synchronize into a coherent state, often described as "the zone," you unlock enhanced intuition, clarity, and your body's natural healing …

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Your Path to Inner Calm, Day 7: "Navigating Life with Gentle Peace" 31:21

24d ago31:21

31:21

You're invited to slow down, to step into nature's embrace (whether literally or through visualization), and to mindfully review your week. You'll discover how communing with the elements can soothe your spirit, while a compassionate look back at your journey can bring clarity, gratitude, and a deeper sense of tranquility. Get ready to find your ca…

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Weaving Inner Calm into Your Day, Day 6: "Navigating Life with Gentle Peace" 30:51

25d ago30:51

30:51

Gently layer different techniques, allowing each one to deepen and amplify the effects of the others. By engaging your mind, body, and subtle energy in a cohesive flow, you'll unlock a more profound and lasting sense of serenity, dissolving stress and inviting a deep, integrated peace into every fiber of your being. Get ready to compose your own sy…

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Inner Radiance, Day 5: "Navigating Life with Gentle Peace" 35:22

26d ago35:22

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Gently explore how to bring conscious awareness to your chakras, using focused attention and intention to release blockages and cultivate a sense of serene balance. You'll discover how understanding and nurturing these energy points can be a powerful pathway to calming your mind, soothing your emotions, and inviting a deep, lasting sense of tranqui…

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Your Path to Inner Peace, Day 4: "Navigating Life with Gentle Peace" 37:32

27d ago37:32

37:32

Be guided with a simple yet profound mudra – specific hand gestures that act as energetic seals, gently guiding your internal flow and inviting a profound sense of serenity. You'll discover how these conscious placements of your fingers and palms can become anchors for your awareness, helping you to soothe your nervous system, quiet mental chatter,…

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Breath of Calm, Day 3: "Navigating Life with Gentle Peace" 34:44

28d ago34:44

34:44

Be guided with a simple yet effective breathing technique that is specifically designed to invite peace into your mind, body, and spirit. You'll learn how to consciously harness your breath to soothe your nervous system, quiet the mental chatter, and cultivate a sense of serene presence. Whether you're seeking a quick moment of calm or a deeper, la…

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Peaceful Affirmation, Day 2: "Navigating Life with Gentle Peace" 33:28

29d ago33:28

33:28

Rediscover your innate peace, with a powerful focus on affirmations. Explore how simple, positive statements, repeated with intention, can become anchors for your mind, shifting your focus away from worries and towards a profound sense of calm. These aren't just words; they're seeds of tranquility you'll plant within your heart and mind, helping yo…

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Cultivating Daily Peace, Day 1: "Navigating Life with Gentle Peace" 31:21

29d ago31:21

31:21

Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this week's beautiful journey together. This week is a BONUS series where you are guided with deeper daily insight and full guided meditations. This is day 1 of a 7-day meditation series, "Navigating Life with Gentle Peac…

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Understanding Depression: The Silent Struggle | The Mental Blueprint Podcast | Series - Episode 1 6:27

1M ago6:27

6:27

Send us a text Welcome to the first episode of the Mental Blueprint Podcast, hosted by Dr. Bryant. In this episode, we take a deep dive into understanding depression, a silent struggle that impacts millions worldwide. Depression is more than just feeling down; it is a complex mental health condition that affects how we think, feel, and behave. In t…

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Self-Acceptance, Day 6: "Refresh Your Meditation Ritual" 11:08

1M ago11:08

11:08

"Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the rich…

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Compassion, Day 5: "Refresh Your Meditation Ritual" 10:01

1M ago10:01

10:01

"The happiness of one's own heart alone can not satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of others." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of medita…

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Day 4: "Refresh Your Meditation Ritual" 10:11

1M ago10:11

10:11

"Darkness must always be combated positively." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. Y…

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Soothing Breathing Technique, Day 3: "Refresh Your Meditation Ritual" 10:32

1M ago10:32

10:32

"Kindness is the light that dissolves all walls between souls, families, and nations." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic techniques that h…

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The Power of Affirmation, Day 2: "Refresh Your Meditation Ritual" 10:52

1M ago10:52

10:52

"Forget the past for it is gone from your domain! Forget the future for it is beyond your reach! Control the present! Live supremely well now! This is the way of the wise." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Explore the powerful role of affirmations as a way to refresh your meditation ritual. Affirmations aren't just positi…

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The Mindful Makeover, Day 1: "Refresh Your Meditation Ritual" 13:59

1M ago13:59

13:59

Live quietly in the moment and see the beauty of all before you. The future will take care of itself." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic t…

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Honesty, Day 7: "Refresh Your Meditation Ritual" 10:55

1M ago10:55

10:55

"When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything. By the practice of meditation, you will find that you carry within yourself a portable paradise." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? …

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Trusting Your Body, Day 7: "Silent Stories: Listening to Your Body's Wisdom" 12:01

1M ago12:01

12:01

This final meditation is a reflective practice, consolidating the week's learning. You'll be guided to review your experiences, integrate new insights, and affirm your commitment to an ongoing, compassionate dialogue with your body's inherent wisdom in your daily life. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to …

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Multi-Sensory Wisdom, Day 6: "Silent Stories: Listening to Your Body's Wisdom" 12:02

1M ago12:02

12:02

This culmination meditation guides you to layer together the techniques explored throughout the week. You'll move through visualizations, integrate specific breathing patterns, hold a mudra, focus on chakras, and silently affirm your connection to your body's wisdom, creating a deeply integrated and powerful experience. THIS WEEK'S THEME: "Silent S…

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Emotional Wisdom, Day 5: "Silent Stories: Listening to Your Body's Wisdom" 12:01

1M ago12:01

12:01

This meditation guides your attention through the powerful emotions of your fourth chakra. You'll be invited to sense the energy of your heart chakra, noticing any colors, sensations, or emotional qualities that arise, and observing how they might be communicating silent stories about your well-being. THIS WEEK'S THEME: "Silent Stories: Listening t…

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Narcissism or Mental Illness? Here’s the Difference | Coaching 2 Change | Ep. 31 12:18

1M ago12:18

12:18

Send us a text In this episode, we explore the misunderstood line between narcissism and mental health struggles. Are narcissists simply individuals with mental health issues? Can someone struggling with depression or anxiety be wrongly perceived as narcissistic? We’re breaking down the confusion and clarifying the differences. 👉 Uncover the key tr…

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Inviting Inner Guidance, Day 4: "Silent Stories: Listening to Your Body's Wisdom" 12:02

1M ago12:02

12:02

Be guided today in a mini-workshop on hand mudras as you deepen your inner wisdom through touch. Your hands are not just tools for manipulating the external world; they are intricate extensions of your nervous system, deeply connected to your brain and your subtle energy body. In ancient wisdom traditions, particularly those like Yoga and Ayurveda,…

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Body Breath Wisdom, Day 3: "Silent Stories: Listening to Your Body's Wisdom" 12:02

1M ago12:02

12:02

Be gently guided with a specific breathing pattern to deepen your awareness of bodily sensations and release held tension. You'll be guided to direct your breath into different areas of your body, using the breath as a gentle tool to explore and release. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories…

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Building Trust with Yourself, Day 2: "Silent Stories: Listening to Your Body's Wisdom" 12:01

1M ago12:01

12:01

Be guided in a meditation centering on a powerful affirmation repeated silently or aloud, designed to re-establish trust and receptivity to your body's signals. You'll be invited to gently breathe into the affirmation, feeling it resonate through your being and affirming your body as a wise guide. THIS WEEK'S THEME: "Silent Stories: Listening to Yo…

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Mapping Your Inner Landscape, Day 1: "Silent Stories: Listening to Your Body's Wisdom" 31:20

1M ago31:20

31:20

A full BONUS episode where you are guided with deep insight about how the stories you tell yourself impact your physical and emotional wellness. Then, settle yourself down to be guided on a gentle journey through different parts of your body using visualization. You'll be invited to imagine light, color, or a magnifying glass sweeping over each are…

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Journey to Patience, Day 7: "The Patient Heart: Cultivating Inner Stillness" 12:02

1M ago12:02

12:02

This meditation draws upon the timeless wisdom of Seneca the Younger, guiding you to cultivate patience through the Stoic principles of acceptance, discernment, and inner strength. You will explore the profound difference between what you can control and what lies beyond your influence, learning to meet life's inevitable challenges with a calm and …

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Finding Peace in Patience, Day 6: "The Patient Heart: Cultivating Inner Stillness" 12:02

2M ago12:02

12:02

Most big goals in life require sustained effort and long-term patience. Be guided as you connect with your deeper aspirations, understanding that growth and mastery take time. Ancient Wisdom Weave: Inspired by Confucian ethics on persistent self-cultivation and the enduring commitment to virtue and lifelong learning. THIS WEEK'S THEME: "The Patient…

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Mindfulness to Open Your Heart, Day 5: "The Patient Heart: Cultivating Inner Stillness" 12:02

2M ago12:02

12:02

Patience extends beyond yourself to your interactions with others. This session focuses on cultivating a deep, compassionate presence when engaging with those around you, especially when faced with differing opinions, or challenging behaviors. Ancient Wisdom Weave: Draw on the Buddhist concept of (compassion) and the importance of loving-kindness i…

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The Gift of the Pause: Mindful Waiting, Day 4: "The Patient Heart: Cultivating Inner Stillness 12:02

2M ago12:02

12:02

Patience is not merely waiting, but mindful waiting. This meditation invites you to fully inhabit the present moment, even when it feels like a period of waiting or uncertainty. You'll be guided as you practice observing sensations, thoughts, and feelings without rushing to the next moment, finding richness in the space between. Ancient Wisdom Weav…