THE MENTAL BLUEPRINT with Dr. Aaron P. Bryant In a world where change is the only constant, adaptability and resilience are the keys to thriving. Dr. Aaron P. Bryant, a US Army Airborne Ranger (Special Ops) , healthcare practitioner, Mental Health Psychologist, published author, speaker, certified master trainer, world traveler, and Develop'mental Health' Coach, embodies the spirit of transformation. The Mental Blueprint goes beyond conversations. It is a source of real, truthful insights in ...
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Beyond The Blueprint Health Series Podcasts
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have ...
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How to Start, Grow, and Scale a Private Practice | Practice of the Practice
Joe Sanok | Private Practice Consultant, TEDx Speaker & Author of Thursday is the New Friday
Innovative Ideas to Start, Grow, and Scale your Private Practice
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The Independent Physician's Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training
Coach JPMD
Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom through leadership coaching, free on ...
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GPBC25 Series: Looking Ahead: Positioning Yourself for Retirement and Beyond with Ellen J.W. Gigliotti | POP 1284
23:43
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23:43What does it really mean to build a legacy that lasts beyond your practice? How can you prepare for the next chapter without losing your sense of purpose? What if […] The post GPBC25 Series: Looking Ahead: Positioning Yourself for Retirement and Beyond with Ellen J.W. Gigliotti | POP 1284 appeared first on How to Start, Grow, and Scale a Private Pr…
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What it Takes to be a Strong Father with Kirk & Casey Martin | POP 1283
44:38
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44:38What does true calmness look like in the middle of a parenting storm? How can fathers rewrite the patterns they inherited and still lead with strength? What happens when parenting […] The post What it Takes to be a Strong Father with Kirk & Casey Martin | POP 1283 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the …
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143 - Health Insurance Is Bleeding Small Employers—Here’s How DPC Physicians Can Help Save Them
7:42
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7:42Rising insurance premiums are crushing small businesses in your community — are you, as a DPC physician, missing the chance to help and grow your practice at the same time? In this final episode of our DPC series, I’m diving into one of the most powerful—but overlooked—growth strategies for DPC physicians: partnering with small employers. If you’ve…
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Moving Beyond Outrage with Dr. William J. Brady | PoP 1282
30:34
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30:34How do we recognize when our moral anger is being manipulated for engagement? What happens when outrage becomes less about justice and more about belonging? What would it look like […] The post Moving Beyond Outrage with Dr. William J. Brady | PoP 1282 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.…
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142 - Car Brand Physicians Drive May Affect Paying Down Medical Student Loan Debt
1:35
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1:35Could your car be the reason you're still paying off student loans longer than necessary? In this week’s “Did You Know” episode, Coach JPMD breaks down a revealing survey of over 900 physicians that highlights what car brands doctors actually choose—offering a window into financial habits that could be impacting your path to wealth and independence…
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GPBC25 Series: Blueprint for a Lifestyle-Focused Practice with Elizabeth Carr | POP 1281
28:00
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28:00Are you interested in building a lifestyle practice? Why is a lifestyle practice more sellable and attractive to buyers than a performance-based practice? What are the central components of a […] The post GPBC25 Series: Blueprint for a Lifestyle-Focused Practice with Elizabeth Carr | POP 1281 appeared first on How to Start, Grow, and Scale a Privat…
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Addressing the Mental Health Crisis with Retired US Senator Debbie Stabenow | POP 1280
36:34
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36:34Can empathy still thrive in politics today? What happens when mental health advocacy meets the halls of power? How do we keep believing in change when cynicism feels easier? In […] The post Addressing the Mental Health Crisis with Retired US Senator Debbie Stabenow | POP 1280 appeared first on How to Start, Grow, and Scale a Private Practice | Prac…
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Why Golf Makes You Sweat | The Hidden Mental Struggles of Golf | Series Ep. 1
11:19
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11:19Send us a text lcome to The Mental Blueprint with Dr. Aaron P. Bryant. In this first episode of the Golf Under Pressure series, we dive into the hidden mental battles behind golf, the stress, the nerves, and the fear of failure that every golfer faces. ⛳ Dr. Bryant breaks down why golf triggers anxiety, how performance pressure affects the mind, an…
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Why Therapists Struggle with Marketing with Carrie Wiita | POP 1279
33:42
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33:42Why are therapists set up historically to fail in marketing? What is the way to change these struggles and allow modern-day therapists to market themselves without fear or shame? How […] The post Why Therapists Struggle with Marketing with Carrie Wiita | POP 1279 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the P…
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141 - The Legal Shortcuts DPC Physicians Need to Know Before Opening a Medical Practice
11:32
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11:32What if I told you there’s a legal way to skip the long process of getting a clinic license — and still open your doors legally? In today’s episode, I’m sharing a lesser-known rule that Florida physicians can use to start a Direct Primary Care clinic fast — without jumping through the typical hoops. You’ll also learn about the federal changes comin…
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How to Position your Practice for Sale with Dan King | POP 1278
30:47
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30:47How do you sell your practice successfully? What is the process to set your business up for success in a sales process? What are the three high-level things to do […] The post How to Position your Practice for Sale with Dan King | POP 1278 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.…
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The Exact Five Steps to Get to Seven Figures with Nicole McCance | POP 1277
29:28
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29:28Why are you a CQA and not a CEO if you don’t implement systems in your practice? Which simple practices help you convert leads into clients? Why is fear never […] The post The Exact Five Steps to Get to Seven Figures with Nicole McCance | POP 1277 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.…
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140 - South Korean Study Links COVID Shot to Cancer Spike—What Every Physician Needs to Know
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2:38A 2025 South Korean study of 8.4 million people just linked COVID-19 shot to increased cancer rates—this data is impossible for physicians to ignore. If you're a physician transitioning into independent practice, understanding emerging long-term health risks to ANY treatment is crucial to informed patient care and credibility. See which cancers sho…
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139 - Growing a Direct Primary Care Practice Without Burning Out – The Formula for Physicians Wanting to Break Free
9:53
9:53
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9:53Feeling trapped in corporate medicine and wondering if there’s really a way to grow your own practice without running yourself into the ground? Discover the exact growth systems you need to track your progress and attract patients. Learn the focus/time principle (multiplied by a key spiritual factor Understand how smart partnerships can help you gr…
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Episode 183 - What High Testosterone Actually Feels Like (And Why Most Men Are Running on Empty)
1:45:55
1:45:55
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1:45:55That feeling of being tired, soft, and weak isn’t just “getting older”. It’s a silent signal that your master male hormone is in trouble. I know because my own fire was almost completely gone when I discovered my testosterone had plummeted to the level of a 90-year-old man. In this solo episode, I share my personal story of hitting rock bottom with…
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138 - Skipping Growth Tips for DPC Physicians to Tease a Special Episode on Haiti
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1:18Pausing this week's episodes to prepare our epic episode that will bring 6 Haitian-American professionals together for an epic discussion on Haiti. Follow the podcast to get alerts. TEXT HERE on your Phone's Podcast App Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency,…
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137 - Physicians – Did You Know That a Simple 4-Minute Video Could Change How You See Wi-Fi Forever?
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2:08Could a short, student-led experiment reveal something critical about Wi-Fi that we're overlooking in medicine and parenting? As physicians, we're trained to ask better questions — but what if we're not even aware of the ones we should be asking? In this quick “Did You Know?” episode, I break down a surprising 4-minute video that stopped me in my t…
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136 - Physicians: Forget Social Media—These 3 Marketing Strategies Will Actually Grow Your DPC Practice
9:44
9:44
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9:44Thinking about starting a DPC practice—or already in one—but not sure how to actually market yourself and attract patients? This is the second episode in my DPC series, and we're diving into the real marketing moves every physician needs to master before they can grow a successful DPC practice. You don’t need fancy tools, a business degree, or a hu…
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135 - Physicians - Did You Know That the “Munchies” Might Not Be So Harmless After All?
1:39
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1:39A groundbreaking new study tracking over 4 million people across the U.S. and Europe reveals a shocking connection between cannabis use and a fourfold increase in the risk of type 2 diabetes. As cannabis becomes more normalized—even among healthcare professionals—are we ignoring a serious metabolic consequence? This episode explores what every inde…
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134 - Are You a Physician Tired of Insurance? Here’s Why Direct Primary Care (DPC) Might Be the Future (Series Kickoff)
11:19
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11:19Are you constantly frustrated with insurance red tape, packed schedules, and shrinking reimbursements as a primary care physician? You’re not alone — and there’s a growing movement of physicians opting out of the traditional system. In this kickoff to our new Direct Primary Care (DPC) series, Coach JPMD breaks down why DPC is gaining traction and h…
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133 - Did Not Know: The One Thing Lacking in Modern Medicine—and Why Love is the Key to a Thriving Society and Physician’s Care
1:56
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1:56What if the missing ingredient in both modern medicine and modern society… was love? As the world reels from acts of senseless violence and physicians continue to battle stress and burnout, this episode reveals a deeper truth: we’re not just facing a medical or societal crisis—we’re facing a heart problem. If you're a physician seeking more meaning…
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132 - Physician Referrals Aren’t Enough: The Harsh Truth About Growing a Medical Practice in 2025 - REPLAY
30:46
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30:46Are you still relying on word-of-mouth to grow your practice while newer providers are dominating online? Physicians are trained to provide excellent care—but rarely taught how to attract and retain patients in today’s digital-first world. In this special replay episode, Coach JPMD sits down with David Sanchez, RN, a nurse-turned-marketing strategi…
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When Stress Becomes Chronic: How to Break the Cycle | Series - Ep. 4
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7:46Send us a text Welcome to the final episode of our stress management series! In today’s episode, Dr. Bryant dives into a critical topic: chronic stress. While stress is a part of everyday life, when it becomes chronic, it can have serious, long-term effects on both your mental and physical health. If you’ve been feeling overwhelmed by constant stre…
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131 - Physicians Without On-Call Duties Are the Happiest in 2025—And What That Means for Your Medical Practice
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2:05Did you know that the happiest doctors in 2025 don’t work in hospitals—and they’re not who you think? If you’re a physician feeling overwhelmed by call schedules, burnout, or lack of work-life balance, this episode unpacks real data on the medical specialties where doctors are thriving—not just surviving. Discover the top 5 happiest medical special…
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130 - Why Pursuing Medicine for the Wrong Reasons Could Destroy the Physician's Life and Increase the Risk of Burnout
32:05
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32:05Did you choose medicine—or did medicine choose you? And what’s the cost of that decision? In this deeply personal and eye-opening episode, Coach JPMD sits down with Sanjay Raja, a former medical school admit who made a bold, last-minute decision to walk away. What followed was a journey through entrepreneurship, wellness, and a life of purpose beyo…
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Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley
1:04:08
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1:04:08The real story behind fitness success isn’t just muscle or money; it’s resilience. John Rowley’s journey proves that no setback, no loss, and no crisis can stop a man who chooses to rise again. In this legacy series, I sit down with John, a fitness pioneer, entrepreneur, bestselling author, and one of the most influential figures in the heyday of o…
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129 - How Hospital CEOs Raked in $95M+ While Physicians Struggle With Burnout in Their Medical Practices
3:05
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3:05Did you know the top 5 hospital CEOs in the U.S. made over $95 million in 2024 — while many physicians are still struggling with debt and burnout? In this quick but eye-opening episode, Coach JPMD breaks down the massive compensation gap between corporate hospital leadership and the very physicians who drive patient care. If you’re working for one …
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128 - 4-Day Workweeks? Why That Mindset Could Kill Your Medical Practice Before It Starts
26:27
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26:27Can an optometrist build a thriving, multi-location medical practice without corporate backing — or is burnout inevitable? Many physicians today are searching for autonomy, flexibility, and meaning — but feel trapped between overwork and under-compensation. In this episode, you'll hear what it really takes to stay independent in medicine (particula…
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5 Proven Ways to Manage Stress Today – Coping Strategies That Work | Series - Ep. 3
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7:37Send us a text Welcome to The Mental Blueprint, where Dr. Bryant dives into five proven stress-management techniques that can make a real difference in your life starting today. In this episode, we explore practical and actionable steps to lower stress and improve overall well-being, including: Deep Breathing – A quick method to calm your mind and …
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Episode 181 - How Men Over 40 Can Beat Loneliness, Rebuild Confidence & Master Modern Dating After Divorce with Kavita Ajwani
1:01:58
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1:01:58Loneliness and emotional isolation are crushing men over 40 today, stealing health, purpose, and connection. Too many are left stuck after divorce, heartbreak, or the loss of a partner, unsure how to rebuild relationships or even where to begin. In this episode, I sit down with Kavita Ajwani, one of the world’s most trusted dating psychologists and…
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127 - Did You Know Everything You’ve Learned About Surgical Fingertip Amputation Treatment Might Be Wrong? - What I Learned in Medical School
3:03
3:03
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3:03Did you know that your body really regrow a fingertip after it’s been amputated—without surgery or stitches? In this eye-opening episode, Coach JPMD shares a little-known medical fact that challenges conventional wound care practices. Whether you're a physician, medical student, or just fascinated by the body’s healing potential, you'll discover wh…
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126 - Could Nurturing Your Spiritual Life as a Doctor Be the Missing Piece to Fighting Burnout and Finding Joy in Medicine Again? REPLAY
24:16
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24:16Have you ever wondered if there’s more to longevity than just prescriptions and protocols? In this replay episode from Season 1, I sit down with my friend Zach Elliott—former forensic tech turned pastor and author—for a conversation that goes beyond medicine. We talk about the power of spirituality, relationships, and what it really means to live a…
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Episode 180 - Why Resistance Bands Might Be the Most Underrated Muscle-Building Tool for Men Over 40
1:06:22
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1:06:22Resistance bands aren’t just for warmups or rehab. They can be the secret weapon for hypertrophy, functional strength, and joint-friendly training that keeps you performing at your best, no matter your age. In this episode, I break down why bands aren’t second-tier equipment, but a powerhouse tool that can rival dumbbells and barbells when used cor…
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Stress and Its Impact on the Body | What’s Happening Behind the Scenes? | Series Ep. 2
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6:02Send us a text Welcome back to The Mental Blueprint! In today’s episode, we’re talking about how stress impacts your body. From muscle tension to sleep disturbances, stress can take a heavy toll on your physical health. Chronic stress, if left unchecked, can lead to major health issues. Ever wondered why your body reacts the way it does when you're…
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125 - Still in Debt? The Simple Daily Habit Physicians Overlook That Could Transform Your Medical Practice
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2:34Are your spending habits silently increasing your burnout as a physician? Many physicians feel trapped between mounting debt and rising practice stress—often without realizing how everyday spending habits are quietly making things worse. In this quick “Did You Know” episode, you’ll learn a research-backed strategy that can start saving you money to…
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124 - What I Learned About Physician Suicide Rates That Every Resident Needs to Hear
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5:13Did you know that physicians are 1.8 times more likely to die by suicide than the general population — and that female physicians are at even higher risk? If you're a resident dealing with crushing debt, long hours, and overwhelming pressure to “hold it together,” you’re not alone — but you might be suffering in silence. In this episode, Coach JPMD…
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123 - Why Meditation Might Be the Missing Link to Physician Wellness Plans and 4 Things You Can Do Today to Decrease Stress and Burnout in Medical Practices
10:09
10:09
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10:09🎧 Why Meditation Might Be the Missing Link in Physician Wellness Plans Feeling exhausted even after a full night’s sleep? Wondering how to manage your stress while caring for difficult patients? Physicians are trained to manage emergencies, patients, and NOT paperwork — but we rarely taught how to manage mental and emotional health. This episode ex…
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122 - Finally Making Real Money? Here’s 5 Things NEW Physicians Should Know Before Dropping It on a House
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10:13Thinking about buying your first home just after finishing your medical residency or fellowship? You might want to press pause before signing that mortgage. In this episode, Coach JPMD opens up about his personal home-buying journey right out of training—sharing what went right, what went terribly wrong, and the key financial lessons every new phys…
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Understanding Depression: Unveiling the Silent Struggle | Series – Ep. 1
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5:46Send us a text Welcome to the Mental Blueprint Podcast with Dr. Aaron P. Bryant. In this opening episode, Dr. Bryant takes us into the heart of one of the most common yet misunderstood mental health conditions: depression. It is more than just sadness, it is a serious medical condition that affects how we think, feel, and function. You will learn: …
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Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About
1:13:02
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1:13:02No pill, surgery, or supplement can do what regenerative stem cells are doing for recovery, inflammation, and aging right now. I brought on Dr. Joy Kong, one of the most respected experts in stem cell therapy, a triple board-certified anti-aging doctor, and founder of Chara Health, to have this conversation every man over 40 needs to hear. She’s tr…
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121 - Feeling Underpaid and Overworked? Why Understanding Physician Reimbursement Can Be Your Path to Financial Freedom and Stability
18:48
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18:48Do you know exactly how you’re getting paid as a physician—or are you just cashing your paychecks and hoping your employer will keep paying you? Whether you’re newly out of residency, launching your own practice, or working in a hospital system, understanding the payment models that fund your career is crucial. In this episode, Coach JPMD breaks do…
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Episode 178 - Legacy Series: The Underground Strength Blueprint, Raw Training Lessons, and the Real Story Behind the Rise of Zach Even - Esh
1:21:01
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1:21:01Sleep deeper, recover faster, and burn fat overnight—use code FUNK10 now at https://funksupplementshop.com/ The fitness world today feels polished and perfect, but real strength was forged in garages with rusty weights and a warrior mindset. That raw, underground power is what built legends. I sat down with Zach Even - Esh, a true icon, the founder…
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120 - Tired of Insurance Red Tape? This New Law Makes It Easier for Physicians to Build Patient-First Medical Practices with Direct Primary Care Membership
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30:20Tired of letting insurance companies dictate how you care for patients—and how you get paid? For years, physicians embracing Direct Primary Care (DPC) have faced legal ambiguity around accepting Health Savings Account (HSA) payments. But a new federal law has changed the game. In this episode, Dr. Lee Gross—one of the original pioneers of DPC—joins…
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Episode 177 - Legacy Series: How Vince Del Monte Built the First Online Fitness Empire, Ignited Affiliate Marketing, and Still Dominates the Coaching Game
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58:42Nobody was teaching us how to do it. We just figured it out—and Vince Del Monte was the one paving the path. Before social media exploded. Before influencers were a thing. Before the fitness coaching space became saturated with copycats and hype… Vince was already 10 steps ahead. He wasn’t just putting out fitness programs—he was building a real bu…
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How to Build a Supportive Network to Overcome Depression | Series - Ep. 4
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3:36Send us a text Welcome to The Mental Blueprint podcast! In today’s episode, Dr. Bryant dives into the crucial topic of building a supportive network while managing depression. Feeling isolated can make depression worse, but having trusted friends, family, or a support group can help you heal. In this episode, Dr. Bryant shares how to identify the r…
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119 - Struggling With Residency Stress? These 7 Habits Will Help Physicians Like You Stay Energized, Focused, and Resilient
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11:24Exhausted after back-to-back shifts and feeling the pressure mount in residency? You’re not alone. Residency stress can sneak up fast—draining your energy, clouding your focus, and chipping away at your confidence. But what if you had a proven blueprint to protect your mental health and sharpen your clinical edge? Discover 7 real-life habits that r…
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Episode 176 - The 9 Steps to Reclaiming Your Mind, Power & Purpose with Rick Walker
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56:13Let’s be honest—most men don’t need more motivation. What we need is a real map. A battle-tested framework that’ll wake us the hell up and walk us out of the fog of comfort, distraction, and passive living. That’s what this episode is all about. I sat down with Rick Walker—entrepreneur, leader, and author of the new book 9 Steps to Build a Life of …
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Episode 175 - Legacy Series: The Real OG of Online Fitness: Strength, Soul & Legacy with Elliott Hulse
1:14:20
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1:14:20No trends. No gimmicks. No fake personas. Just real strength. Real impact. And a real legacy that helped shape the online fitness world as we know it. In this episode, I sit down with Elliott as part of our new Funk Fitness Legacy Series, where we honor the pioneers, OGs, and trailblazers who laid the foundation for what we do today in this space. …
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Mindfulness and Meditation for Managing Depression: Finding Peace in the Storm | Series Ep. 3
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4:35Send us a text Welcome back to The Mental Blueprint Podcast! In this episode, Dr. Bryant explores two powerful techniques for managing depression: mindfulness and meditation. These simple yet highly effective tools help calm the mind, reduce anxiety, and improve emotional well-being. Mindfulness involves focusing on the present moment without judgm…
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118 - How New Physicians Can Avoid Burnout and Build Wealth from Day One
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31:54Are you a new physician feeling overwhelmed by the demands of residency or new medical practice and unsure how to manage your finances effectively? Starting out in your medical career can be exhilarating, but the financial stress and burnout are real threats. In this episode, we dive into how financial planning is the secret weapon new physicians n…
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