Best Bcba Co Hosts Podcasts (2025)

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622: How to future-proof your body with stronger feet | Courtney Conley, D.C. 44:23

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1d ago44:23

44:23

“Toe strength is the secret sauce,” explains Courney Conley, D.C. Conley, chiropractic physician specializing in foot and gait mechanics, joins us today to reveal the overlooked role your feet play in aging well—and how to restore their natural strength and function. - Foot health & longevity (~3:10) - The problem with modern shoes (~5:30) - Assess…

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621: Mindset, manifestation & the science of belief | Tara Swart, M.D., Ph.D. 40:01

8d ago40:01

40:01

“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D. Swart, a neuroscientist, doctor, and author of The Source and The Signs, joins us today to explore how science and spirituality intersect, and how understanding the brain can help us tap into our intuit…

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620: The secret to sustainable high performance | Legendary CEO Lew Frankfort 48:33

15d ago48:33

48:33

“There are only two things that are really important in life: one is purpose, and the other is authentic relationships,” explains Lew Frankfort. Frankfort, the longtime CEO of Coach and author of Bag Man, joins us today to explain how to sustain high performance without sacrificing health, relationships, or presence, and to share the leadership and…

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619: How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D. 48:24

22d ago48:24

48:24

“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D. Daria Mochly-Rosen, Ph.D., Stanford professor, renowned protein chemist, and author, joins us today to explain how mitochondria impact energy, resilience, and long-term health, and what practical steps we can take to support them: - What is mito…

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618: The overlooked force impacting your mind, gut health & longevity | Brennan Spiegel, M.D. 53:49

29d ago53:49

53:49

“How do we work with gravity to be healthier and stronger?” explains Brennan Spiegel, M.D. Brennan Spiegel, M.D., a physician and professor whose work is focused on how emotion, physical experience, and the mind-body connection shape health, joins us today to explore the emerging field of biogravitational medicine and what it reveals about our rela…

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617: The surprising brain symptoms of perimenopause | Mariza Snyder, D.C. 51:39

1M ago51:39

51:39

“I want any woman going through the transition to know that you are not broken—you are just going through a profound transition,” explains Mariza Snyder, D.C. Mariza Snyder, D.C., functional practitioner, author of eight books, and women’s hormone expert, joins us today to explain how to navigate perimenopause with practical daily habits that suppo…

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616: Optimize your oral health for longevity | Staci Whitman, DMD 59:58

1M ago59:58

59:58

“I want people to look at their toothpaste just like they look at their food labels,” says Staci Whitman, DMD. Staci Whitman, DMD, board-certified pediatric dentist and a leader in functional dentistry, joins us today to share science-backed insights on how your oral health influences your whole-body health, and the simple steps you can take to opt…

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615: How to fuel smarter, train better, & build lean muscle in midlife | Ashley Damaj, BCBA, CPT 1:06:39

2M ago1:06:39

1:06:39

“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT. Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, therapist, trainer, and the founder of Mothership Wellness, joins us today to break down what it really takes to change your body and your habits, covering e…

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614: The science behind NAD, longevity, & metabolic health | Andrew Salzman, M.D. 40:50

2M ago40:50

40:50

“ NAD is the key regulator of the entire metabolic machinery of the body,” explains Andrew Salzman, MD. Andrew Salzman, MD, physician, biomedical entrepreneur, and Chief Medical Officer at Wonderfeel, joins us to explore how optimizing NAD levels could hold the key to slowing aging, enhancing cellular function, and improving healthspan from the ins…

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613: How mindset impacts your physical health & longevity | Eva Selhub, M.D. 52:23

2M ago52:23

52:23

“The ability to be resilient is being able to flourish and feel vitality despite daily stress,” explains Eva Selhub, M.D. Eva Selhub, M.D., former Harvard Medical School instructor, physician, and pioneer in mind-body medicine, joins us today to share her powerful framework for building true resilience—one that integrates physical vitality, emotion…

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612: Muscle, bone & brain: The trifecta for aging powerfully | Vonda Wright, M.D. 46:42

2M ago46:42

46:42

“ Don't waste your time and money on things that are perishable. Invest in yourself,” explains Vonda Wright, M.D. Vonda Wright, M.D., double board-certified orthopedic surgeon, internationally recognized sports medicine expert, and member of mindbodygreen’s board of scientific advisors, shares a powerful new lens on longevity—one that’s rooted in s…

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611: The surprising tool for navigating conflict & communicating better | Josh Davis, PhD & Greg Prosmushkin 56:42

3M ago56:42

56:42

"People don't react to reality. They react to their experience of reality," explains Josh Davis, Ph.D. & Greg Prosmushkin. Josh Davis, Ph.D., cognitive scientist, Columbia-trained psychologist, and author, & Greg Prosmushkin, trial lawyer and author, join us to explain how neurolinguistic programming (NLP) can help dissolve conflict, reframe limiti…

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610: Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG 49:39

3M ago49:39

49:39

“HRT is not just to feel better in the moment. It benefits your health in the long term,” Jila Senemar, MD, FACOG. Jila Senemar, MD, FACOG, distinguished OB/GYN, medical author, and expert consultant, joins us today to dive deep into women’s hormone health, including hormone replacement therapy (HRT), powerful lifestyle modifications, and smart sup…

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609: How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D. 45:53

3M ago45:53

45:53

“We need to be okay with not being okay,” explains Caroline Leaf, Ph.D. Caroline Leaf, Ph.D., renowned cognitive neuroscientist and communication pathologist, joins us today to give us permission to not be okay and the tools to self-regulate. Plus: - It’s okay not to be okay (~2:25) - Resilience takes time (~4:45) - Powerful metaphors (~7:40) - Sel…

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608: The ultimate guide to using nature for brain health & longevity | Marc Berman, Ph.D. 47:19

3M ago47:19

47:19

“Green spaces and trees are not an amenity—they're a necessity,” explains Marc Berman, Ph.D. Marc Berman, Ph.D., environmental neuroscientist, professor and chair of psychology at the University of Chicago, and the founding director of the Environmental Neuroscience Lab, joins us today to dive deep into the powerful benefits of nature on our mental…

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607: A proven method to find purpose in life & work | Suzy Welch 45:25

4M ago45:25

45:25

“The arc of life is long, and it bends toward authenticity. You can’t hold your breath forever—eventually, you yearn to live your values,” explains Suzy Welch. Welch, a bestselling author, founder and CEO of Becoming You Labs, and a professor at NYU Stern School of Business, joins us to discuss how to uncover your core values, identify your true ap…

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606: How to improve mobility & strength for injury prevention | Henry Abbott 49:27

4M ago49:27

49:27

“Get some motion, get some bounce, and get some playfulness into how you move,” explains Henry Abbott. Abbott, an award-winning journalist and founder of TrueHoop, joins us today to explain how to prevent injury and improve mobility for all aspects of life. - Immobility & how it impacts quality of life (~1:45) - What is P3 (~3:00) - Using data to p…

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605: The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D. 58:28

4M ago58:28

58:28

“Simple movements, taking care of your mental health, and building deeper connections— those are drivers of longevity,” explains Drew Ramsey, M.D. Drew Ramsey, M.D., board-certified psychiatrist, psychotherapist, and author, joins us today to explain how all of us can take simple and actionable steps to improve our mental health, including the impo…

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604: Why so many women are burnt out & what to do about it | Angela Foster 51:44

4M ago51:44

51:44

“ Never before has there been a time in history when women have needed more support,” explains Angela Foster. Foster, award-winning nutritionist, health & performance coach, and speaker, joins us today to discuss how exercise is different for women, why syncing with your physiology matters more than ever, and how to use data, lifestyle, and intuiti…

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603: The science of sleep, sex, & sharing a bed | Wendy Troxel, Ph.D. 55:56

4M ago55:56

55:56

“ Sleep is really foundational to those core building blocks of a healthy relationship,” explains Wendy Troxel, Ph.D. Wendy Troxel, Ph.D., a licensed clinical psychologist and certified behavioral sleep medicine specialist, joins us to unpack the powerful—and often overlooked—role of sleep in our lives, from its impact on sexual health and menopaus…

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602: What you need to know about pelvic floor health | Sara Reardon, PT, DPT 39:18

5M ago39:18

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“Look at the symptoms you thought were just 'normal for being a woman'—they’re actually related to your pelvic floor health,” explains Sara Reardon, PT, DPT. Reardon, doctor of physical therapy and board-certified pelvic floor specialist, is on a mission to normalize pelvic floor conversations and revolutionize the care we receive—at every age and …

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601: How to improve GLP-1 levels, naturally | Colleen Cutcliffe, Ph.D. 40:21

5M ago40:21

40:21

“You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D. Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Therapeutics, joins us today to dive deep into the science of the gut microbiome, covering everything from the gut-metabolism axis and increasing GLP-1 level…

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600: How to find meaning, build resilience, & embrace connection | Steve Magness 54:20

5M ago54:20

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“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing something—the more it boosts our journey toward excellence,” explains Steve Magness. Steve Magness, best-selling author, performance coach to Olympians, professional athletes, and executives, joins us to discuss how excellence and fulfillment go hand in hand,…

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599: Expert insights on improving VO2 max for longevity 22:09

5M ago22:09

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“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D. In this episode, you’ll hear from: Andy Galpin, Ph.D., a professor of kinesiology, Executive Director of the Human Performance Center at Parker University, on why VO2 max is the #1 predictor of lifespan and how to improve your VO2 ma…

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598: Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D. 47:30

5M ago47:30

47:30

“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports your hormones,” explains Amy Shah, M.D. Amy Shah, M.D., double board-certified physician, bestselling author, and nationally recognized expert in nutrition and integrative medicine, joins us today to explain how to eat for longevity, get the most out o…

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597: Expert insights on hormone replacement therapy for women 18:37

6M ago18:37

18:37

“HRT is probably the best thing that you can do to improve long term health and longevity,” explains Amy Killen, M.D. In this episode, we’re covering everything you need to know about hormone replacement therapy, including the incredible benefits of HRT and when you should consider starting HRT. You’ll hear from: Maddy Dychtwald, author, longevity …

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596: The hidden cost of chasing perfect health | Jason Karp 1:01:53

6M ago1:01:53

1:01:53

“ We're overcomplicating what it takes to live a healthier life,” explains Jason Karp. Karp, founder & CEO of HumanCo and co-founder of Hu Kitchen, joins us today to share why the future of health starts with simplifying, how real food can reshape our health and habits, and why slowing down might be one of the most powerful practices. Plus, we cove…

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595: Expert insights on strength training for women 37:24

6M ago37:24

37:24

“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D. In this episode, we’re diving deep into the science, mindset, and cultural shift around strength training for women—and why building muscle is one of the most powerful things you can do for your long-term health. You’ll hear from: Gabrielle Lyon, D.O., fu…

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594: The vagus nerve could revolutionize how you heal your body & mind | Kevin Tracey, M.D. 51:01

6M ago51:01

51:01

“Vagus nerve health is a gateway to understanding inflammation,” explains Kevin Tracey, M.D. Kevin Tracey, M.D., neurosurgeon, scientist, and entrepreneur, explains everything you need to know about the vagus nerve, including: - What is the vagus nerve (~1:15) - Assessing vagus nerve health (~3:50) - The relationship with heart rate (~4:55) - Vagus…

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593: Expert insights on thriving in perimenopause & menopause 26:28

6M ago26:28

26:28

“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D. In this episode, we’re diving deep into perimenopause and menopause—what the science really says and how to take control of your health and well-being during this transition. You’ll hear from: Mary Claire Haver, M.D., board-certified OBGYN and Certified Men…

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592: Easy ways to detox your home & protect your health | Aly Cohen, M.D. 50:18

6M ago50:18

50:18

“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D. Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country’s leading experts on environmental health, provides a practical, science-backed roadmap for reducing your exposure to harmful toxins, including: - How to reduce your expos…

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Expert insights on preventing & reversing cognitive decline 36:15

6M ago36:15

36:15

“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D. In this compilation episode, we highlight the best insights from some of our most popular conversations on brain health and Alzheimer’s prevention. You’ll hear from: Dale Bredesen, M.D., neurologist and the Chief Science Officer at Apollo Health, on his protocol for re…

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590: The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power 46:16

6M ago46:16

46:16

“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power. Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for lon…

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589: The deeper meaning of muscle for women | Bonnie Tsui 46:09

7M ago46:09

46:09

“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui. Tsui, bestselling author, life-long swimmer, and journalist, joins us today to talk about all things muscle, from the cultural perspectives to the health benefits and so much more. - Her book, On Muscle (~2:10) - The history of muscle for women (~8:15) - Muscle is adaptable (~…

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588: You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A. 36:17

7M ago36:17

36:17

“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” explains Judith Joseph, M.D., M.B.A. Joseph, board-certified psychiatrist, researcher, and author, joins us today to discuss the subtle signs of high-functioning depression, the 5 tools to truly thrive, plus so much more: - What is high-functioning depressi…

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587: The benefits & risks of psychedelic medicine | Nick Brüss, EdD, LMFT 57:15

7M ago57:15

57:15

“Psychedelic medicine can be rocket fuel for healing,” explains Nick Brüss, EdD, LMFT. Brüss, licensed psychotherapist in Los Angeles specializing in integrative, ketamine-assisted psychotherapy, and Internal Family Systems, joins us today to discuss the healing power of psychedelic medicine, the therapeutic uses, plus: - What is psychedelic thera…

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586: The ultimate infrared sauna episode | Connie Zack 46:01

7M ago46:01

46:01

“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack. Zack, Co-Founder of Sunlighten, joins us to explain the science of infrared saunas—how it works, why it’s different from traditional saunas, the profound benefits, plus: - Connie’s story (~2:25) - Mercury poisoning (~6:00) - What is infrared (~7:50) …

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585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D. 51:51

8M ago51:51

51:51

“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D. Bredesen, internationally recognized expert in neurodegenerative diseases and the Chief Science Officer at Apollo Health, joins us to explain how cognitive decline is reversible, the three key drivers of brain aging, plus: - Misunderstandings about cognitive decline (~2:48)…

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The mindbodygreen Podcast: Trailer 4:26

8M ago4:26

4:26

Learn more about your ad choices. Visit megaphone.fm/adchoicesBy mindbodygreen

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584: Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D. 52:59

8M ago52:59

52:59

“What makes humans distinct is our ability to share intentions with other people”, explains Gregory Walton, Ph.D. Walton, researcher and professor of psychology at Stanford University, joins us today to share key insights from his research on how we can foster resilience, develop a sense of meaning, plus: - How to build confidence and cultivate a g…

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583: Good stress is medicine | Sharon Bergquist, M.D. 1:03:19

8M ago1:03:19

1:03:19

“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D. Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more: - The difference between good & bad stress (~2:2…

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582: The power of the mind to heal | Nicole Sachs, LCSW 1:03:47

8M ago1:03:47

1:03:47

“Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,” explains Nicole Sachs, LCSW. Sachs, psychotherapist and nationwide expert in the treatment of chronic pain, joins us today to explain how to tap into your emotions to cure chronic pain, the role of one’s belief systems, plus: - Sachs’ experience with…

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581: Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller 46:53

8M ago46:53

46:53

“There is a confluence of things that has caused Alzheimer's research to be disappointingly slow,” explains Charles Piller. Piller, investigative journalist and author, reveals the history of scientific misconduct in the field of Alzheimer's research, as well as promising areas of research, plus: - Lies in Alzheimer's research (~2:35) - The amyloid…

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580: Why this MD avoids seed oils at all costs | Cate Shanahan, M.D. 51:18

9M ago51:18

51:18

“Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D. Shanahan, M.D., board-certified family physician and influential medical thought leader, joins us to explain everything you need to know about seed oils, including the top eight oils to avoid, impact of oxidative stress, and: - The hateful eight (~2:25)…

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579: 4 steps to become more confident & calm | Gabby Bernstein 58:45

9M ago58:45

58:45

“All that's required is the willingness to heal,” explains Gabby Bernstein. Gabby Bernstein, #1 New York Times bestselling author, spiritual teacher and entrepreneur, joins us to discuss her transformative 4-step process to truly connect to your inner self and heal, plus: - Gabby’s introduction to internal family systems (IFS) (~2:35) - What is ISF…

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578: The cutting edge treatment for brain health, trauma, and long COVID | Shai Efrati, M.D. 56:54

9M ago56:54

56:54

“The brain is the most important organ that we have in our body,” explains Shai Efrati, M.D. Efrati, M.D., Founder and Director of the world-leading Sagol Center for Hyperbaric Medicine and Research, joins us to dive deep into the science behind hyperbaric medicine, the incredible benefits, plus: - What is hyperbaric therapy (~2:55) - How does hype…

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577: The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D. 53:21

9M ago53:21

53:21

“The linkage between the immune system and the microbiome is the fundamental of everything,” says Charles Akle, M.D. Akle, Chief Medical Officer at immy, surgeon, and leading researcher in immunotherapy, joins us to dive deep into the gut microbiome, covering everything from the gut-brain axis to chronic inflammation, plus: - The gut microbiome & o…

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576: Muscle, metabolism, & mindset for women | Jaime Seeman, M.D. 58:27

10M ago58:27

58:27

“We were built to do hard things,” explains Jaime Seeman, M.D. Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery, including: - How to reset after a poor night of sleep (~2:45) - Seeman’s exercise routine (…

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575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D. 50:13

10M ago50:13

50:13

“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D. Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training, plus: - Women’s unique needs for nutrition & performance (~2:48) - The role of nutri…

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574: Why women should lift heavier & eat more | Vonda Wright, MD, MS 1:01:46

10M ago1:01:46

1:01:46

“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS. Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly takes to become “toned,” including the importance of protein, lifting heavy weights, and improving VO2 max levels, plus: - The best way to do a body recomposition (~2:35) - The revolutionary t…