Best Basic Foundations Show Podcasts (2026)

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Covid-19's Impact on Housing & Wrap Around Services Highlights Part 3 59:55

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13d ago59:55

59:55

“We were able to open our tiny house village during the pandemic and have 26 young people move in off the street and into housing." - Sally Hindman, Founder & Executive Director, Youth Spirit Artworks 3 Main Takeaways on Solutions 1.Guaranteed Income Works-Programs like **Miracle Money** and the **New Leaf Project** show that direct cash support he…

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How Do I Breakdown My Nemesis Hole? | In The Bag 171 1:05:19

16d ago1:05:19

1:05:19

SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…

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145: Top 10 Compliance Best Practices for Nonprofits 9:19

10d ago9:19

9:19

Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and as 2025 draws to a close, it seems to me that this is a good time to share my year-end thoughts on important annual governance responsibilities and to also check in on other housekeeping that busy nonprofits sometimes overlook. These could be a good start for nonprof…

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144: Nonprofit Quick Tip: State Filings in Kansas and Missouri 25:39

17d ago25:39

25:39

Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and this episode marks the 26th in our series of "Nonprofit Quick Tip" episodes, which focus on the details of state registration for nonprofit corporations. Today, with the help of Joe Hilliard, we look at the basic state filing requirements for nonprofit corporations o…

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Episode 340: 4 Fermented Foods I Never Skip In December 18:12

18d ago18:12

18:12

December is joyful and busy — which is why my body depends on four fermented foods to stay balanced. In this episode, I share the simple daily staples that keep my digestion steady, my immunity strong, and my energy up all month long: kefir, protein-rich yogurt, cultured veggies, and a bubbly kefir soda or kombucha. These small habits make the bigg…

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Episode 339: Thanksgiving Reset- How Fermented Foods Can Help You Bounce Back Fast 15:47

27d ago15:47

15:47

Feeling a little off after the holiday feast? In this episode, I share a gentle 48-hour microbiome reset to help you ease bloating, boost energy, and get your gut back in balance. With simple steps using kefir, cultured veggies, kombucha, and cozy probiotic-rich recipes, you'll feel lighter and brighter in no time. Your microbes are ready to help—y…

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Can Fixing Nose Angle Make Me A Better Disc Golfer? | In The Bag 170 52:33

1M ago52:33

52:33

SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…

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Episode 338: How to Help Your Ferments Stay Happy in Winter 31:19

1M ago31:19

31:19

In this episode, I'm sharing my favorite tips for keeping your ferments happy all winter long — from kefir and kefir soda to kombucha, cultured veggies, and sourdough. Winter changes the way our microbes behave, and with just a few simple adjustments, you can make some of the best ferments of your life. Tune in and learn how to create a cozy enviro…

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Covid 19's Impact on our Communities Highlights Part 2 - Food Security & Basic Needs 59:19

1M ago59:19

59:19

“Before the pandemic, one in four San Francisco families struggled with food security; after, four out of ten Black and Latinx families are struggling.” - Kenneth Kim, Senior Director of Programs, GLIDE Drawn from our 105-episode COVID-19 series, this conversation revisits the early months of the global pandemic—and connects them to today’s hunger …

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143: REFRESH Loot and an Introduction to Private Foundation Rules - Part 2 25:14

2M ago25:14

25:14

Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and in episode 143 of the EO Radio Show, I revisit episode 22, the second of two episodes from several years ago that explore the rules surrounding private foundations, using commentary on the Apple TV+ comedy series Loot, starring Maya Rudolph. Season two of Loot premie…

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Episode 337: The Miracle Inside You: How Feeding Your 100 Trillion Bacteria Changes Everything 11:06

1M ago11:06

11:06

Discover how feeding your 100 trillion bacteria with fermented foods can transform your digestion, mood, and health. Learn why The Trilogy changed my life. Episode link: https://www.culturedfoodlife.com/podcast/episode-337-the-miracle-inside-you-how-feeding-your-100-trillion-bacteria-changes-everything/ Link(s) I talked about: Article: https://www.…

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Robbie Q&A | In The Bag 169 41:23

2M ago41:23

41:23

SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…

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142: REFRESH Loot and an Introduction to Private Foundation Rules - Part 1 25:48

2M ago25:48

25:48

Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and for EO Radio Show episode 142, I'm happy to refresh EO Radio Show episode 21, which was the first of our two episodes from several years ago that explored private foundation rules using the Apple TV+ series called Loot starring Maya Rudolph. Season two of Loot premie…

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141: REFRESH Key Questions To Ask When Launching a New Charitable Corporation 19:07

2M ago19:07

19:07

Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and EO Radio Show episode 141 is a refresh of episode 37, covering key questions to ask when thinking about launching a new charitable organization. Recently, I've seen a surge in interest from clients who want to incorporate a new charity. At the same time as I'm record…

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Episode 336: Fermented Comfort Foods – Bringing Cultured Ingredients to Your Soups, Stews, and Casseroles 16:55

2M ago16:55

16:55

There's nothing more comforting than a warm bowl of soup or a bubbling casserole — especially when it's filled with life! In this episode, we're exploring Fermented Comfort Foods — how to finish cozy dishes with kefir, yogurt, labneh, or a splash of kraut brine so they nourish both your belly and your heart. You'll learn how to keep those live cult…

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More Distance or Better Accuracy? | In The Bag 168 1:06:30

2M ago1:06:30

1:06:30

SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…

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Ep. 7 - Navigating Practice Expansion and Private Equity with Jobin Kuruvilla 47:11

2M ago47:11

47:11

In this seventh episode of Profits in Practice, host Sarah Webb sits down with Jobin Kuruvilla, a private banking expert with nearly 20 years of experience advising high-earning professionals and medical entrepreneurs. Together, they break down the financial realities and strategic decisions facing independent physicians today—from acquiring a prac…

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Ep. 6 - Mastering Revenue Cycle Management for Private Practices with Todd McGee 50:55

2M ago50:55

50:55

In this sixth episode of Profits in Practice, host Sarah Webb sits down with Todd McGee, a seasoned healthcare leader who transitioned from the Six Sigma efficiency world of industrial giants like Honeywell into the complex, opportunity-rich environment of private medical practice. Since 2014, Todd has served in roles ranging from interim CFO of a …

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140: Nonprofit Basics: Creating an Employer-Sponsored Disaster Relief Charity 22:44

2M ago22:44

22:44

Welcome to EO Radio Show – Your Nonprofit Legal Resource. As we've discussed in prior episodes, many new charities are established in the aftermath of disasters to help the victims, their families, and their communities. In EO Radio Show episodes 9 and 10, we covered the basics of forming and obtaining tax-exempt status for organizations whose purp…

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Episode 335: What Your Immune System Actually Does and How Fermented Foods Support It 27:46

2M ago27:46

27:46

Your immune system doesn't need boosting — it needs balance. Discover how fermented foods help it heal, protect, and thrive. Your body is brilliant — learn how your immune system remembers, repairs, and responds, and how fermented foods help it shine. This fall, find out how kefir, yogurt, and cultured veggies strengthen your immune system from the…

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Forehand Tips and Injury Avoidance | In The Bag 167 33:45

2M ago33:45

33:45

SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…

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Ep. 5 - The Foundation of Effective Healthcare Marketing with Carl White 35:25

2M ago35:25

35:25

In this fifth episode of Profits in Practice, host Sarah Webb welcomes Carl White, founder of MarketVisory Group, to discuss what it really takes for private practices to stand out and stay independent. With years of experience helping healthcare providers grow, Carl shares why defining what makes your practice different and valuable is the crucial…

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Covid-19’s Impact on Our Communities Highlights Part 1 - Small Businesses 59:35

2M ago59:35

59:35

"I think that people forget that. These small businesses, they're the ones that are sponsoring your sports teams, which are helping with school things, and that are doing fundraisers that are giving back to the community all the time." - Rebecca Bertoldi When COVID-19 hit, we launched a series to spotlight the small businesses that sustain our comm…

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139: Nonprofit Quick Tip: State Filings in Montana and Nebraska 20:51

2M ago20:51

20:51

Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and this episode marks the 25th in our series of "Nonprofit Quick Tip" episodes, which focus on the details of state registration for nonprofit corporations. Today, with the help of Joe Hilliard, we look at the basic state filing requirements for nonprofit corporations o…

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Episode 334: The Light That Changed Everything: My Red Light Therapy Journey 18:24

2M ago18:24

18:24

This week I'm sharing how red light therapy transformed my energy, mood, and metabolism — and helped me find balance again. What started as a Valentine's Day gift became a nightly ritual that restored my body and spirit. Learn how light therapy boosts your cells, supports hormones, improves skin, and works beautifully alongside fermented foods to h…

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Ep. 4 - Structuring for Success: Tax Strategy and Entity Basics with Chris O'Shell 37:28

3M ago37:28

37:28

In this fourth episode of Profits in Practice, host Sarah Webb sits down with Chris O'Shell, CPA and partner at Seamless, to unpack one of the most confusing areas for business owners: legal entity structures and tax strategy. They dive into what "pass-through" really means, how LLCs differ from S corps and partnerships, and why knowing your tax st…

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138: AI Risks and Realities for Nonprofits: Traps for the Unwary and Tips for Avoiding Them 32:38

3M ago32:38

32:38

Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and this is the third episode in a short series about using AI for impact and how nonprofits can work smarter in the digital age. In today's episode, I am again joined by Sly Atayee and Kirstie Tiernan from BDO. We delve into the risks and realities of adopting AI in the…

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Episode 333: Friendly Bacteria vs.Candida - Ferments That Win the Fight 15:34

3M ago15:34

15:34

Candida isn't always the enemy—but when it overgrows, it causes fatigue, brain fog, and gut issues. In this episode, I share how fermented foods and specific probiotics like L. plantarum, L. reuteri, L. gasseri, and S. boulardii help keep candida in balance, restore your microbiome, and bring lasting relief. Episode link: https://www.culturedfoodli…

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Are Upside Down Discs The New Cure? | In The Bag 166 1:01:07

3M ago1:01:07

1:01:07

SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…

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Ep. 3 - Transforming Care Through Innovation: A Guide to Clinical Research with Dr. Dareen Siri 25:00

3M ago25:00

25:00

In this third episode of Profits in Practice, host Sarah Webb welcomes Dr. Dareen Siri, an allergist and immunologist practicing in central Illinois, to explore the world of clinical research in private practice. Dr. Siri shares how her personal health journey led her into allergy and immunology, her passion for preventative and curative care, and …

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137: Leading With AI: Nonprofit Management and Boardroom Perspectives 28:47

3M ago28:47

28:47

Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and this is the second installment in a three-part series about using AI for impact and helping nonprofits work smarter in the digital age. We explore how nonprofits can leverage artificial intelligence to do more good. In the previous episode, we discussed how AI can em…

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Episode 332: 5 Foods That Changed My Life 30:26

3M ago30:26

30:26

There are moments in life when something so simple, yet so powerful, changes everything. For me, that "something" was food—five very specific foods that transformed my health, my energy, and even the course of my life. I'll walk you through my story with each of these foods, how they helped me heal from the inside out, and why I still enjoy them da…

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Back To Basics | In The Bag 165 1:00:31

3M ago1:00:31

1:00:31

SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…

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”Beyond Bankruptcy”: The Fight For Stockton - Highlights Part 2 29:52

3M ago29:52

29:52

“We talk about that nihilistic mindset… what it means to grow up in a community that has that mindset and how that affects them. You have to be honest with them, though, that this is real. This is why y’all are dying.” - Anthony Rodriguez Part two features Barbara Albertson, Michael Tubbs, youth panelists, and educators discussing Stockton's remark…

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Ep. 2 - Preventing Fraud in Medical Practices: What You Need to Know with Jan Robidou 34:55

3M ago34:55

34:55

In this second episode of Profits in Practice, host Sarah Webb sits down with Jan Robidou, Accounting Manager at Webb CFO, to explore fraud in private medical practices. Jan shares insights from her experience as a senior internal auditor for a Fortune 100 company and explains the "three-legged stool" of fraud: pressure, opportunity, and rationaliz…

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136: AI on a Shoestring: A Startup Nonprofits Real-Life Journey 28:19

3M ago28:19

28:19

Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and this is the first episode in a short series about using AI for impact and helping nonprofits work smarter in the digital age. Over three episodes with special guests Sly Atayee and Kirstie Tiernan from BDO, we will explore how nonprofits can harness artificial intell…

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Episode 331: Minerals and Cultured Foods: The Foundation of Good Health 24:35

3M ago24:35

24:35

Discover why minerals are the unsung heroes of good health. From boosting energy and calming nerves to supporting immunity and digestion, minerals do it all. I'll share how my husband found relief from years of sciatic pain with the help of minerals, and how pairing them with cultured foods can transform your health too. Episode link: https://www.c…

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All Business Form Review | In The Bag 164 1:12:48

3M ago1:12:48

1:12:48

SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…

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Ep. 1 - Running a Successful Practice: From Cash Flow to Contracts with Lyn Lewars 25:04

3M ago25:04

25:04

In this debut episode of Profits in Practice, host Sarah Webb welcomes guest Lyn Lewars to explore how physicians can strengthen financial health through smarter group collaboration and contract negotiations. Lyn shares how their work with the CIIC—now representing over 350 physicians—helps practices secure better pricing on drugs, services, and su…

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135: Nonprofit Quick Tip: State Filings in Iowa and Idaho 21:57

3M ago21:57

21:57

Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and episode 135 is the 24th in a series of "Nonprofit Quick Tip" episodes focusing on the details of state registrations of nonprofit corporations. Today, with the help of Joe Hilliard, we look at the basic state filing requirements for nonprofit corporations operating i…

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Episode 330: Building Immunity Before Autumn Arrives 29:11

3M ago29:11

29:11

In this episode, I share the cultured foods I rely on to strengthen my immune system before the cooler months set in. From daily kefir and yogurt to tangy cultured vegetables and refreshing probiotic drinks like kombucha and kefir soda, these foods have transformed my health and energy. Tune in to discover how they can help you build resilience, no…

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Does More Change Equal More Success? | In The Bag 163 1:07:08

4M ago1:07:08

1:07:08

SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…

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134: Political Speech in The Workplace: What Nonprofit Leaders Need To Know 27:08

4M ago27:08

27:08

Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and this is episode 134 of EO Radio Show. In today's show, I talk with my Farella colleagues, Ben Buckwalter and Jackie Gerson, about the nonprofit workplace and political speech issues. As most listeners are well aware, charitable organizations described in Internal Rev…

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Episode 329: Which is the Best Yogurt For You? 28:40

4M ago28:40

28:40

Discover the world of yogurts—from creamy Skyr and protein-rich Greek yogurt to powerful cultured varieties like Yogurt Plus, L. reuteri, and L. gasseri. In this episode, I'll share their unique health benefits and help you find the yogurt that's best for you. Episode link: https://www.culturedfoodlife.com/podcast/episode-329-which-is-the-best-yogu…

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Should I Always Be Changing How I Play Disc Golf? | In The Bag 162 1:03:15

4M ago1:03:15

1:03:15

SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…

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Are Tunnel Shots Messing With Your Head? | In The Bag 161 1:12:12

4M ago1:12:12

1:12:12

SUBMIT YOUR QUESTIONS HERE: https://forms.gle/yQa3w8U27LPMxJWn6 Use Code "inthebag" To Get $5 Off Virtual Lessons With Robbie Here: https://foundationdiscs.com/products/virtual-lesson-with-robbie-c?_pos=1&_psq=vir&_ss=e&_v=1.0 Make sure to follow us on Instagram: https://www.instagram.com/inthebagpod Check Out The New ITB Discs and Merch Here: http…

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Ep. 0 - Pilot: Meet your Profits in Practice Host, Sarah Webb 2:55

4M ago2:55

2:55

From Childhood Checkbooks to Physician Finances Welcome to the first episode of Profits in Practice, the podcast where medicine meets money. I'm your host, Sarah Webb, Managing Director of Webb CFO and financial strategist for physicians. This show is all about breaking down the numbers, decoding the tax code, and helping doctors build lasting weal…

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”Beyond Bankruptcy”: The Fight For Stockton - Highlights Part 1 29:55

4M ago29:55

29:55

“No one’s coming to save us; we have to figure this out ourselves.” — Dillon Delvo Reinvention in Stockton starts with people. Family, faith, and Black history shape young leaders; high expectations and visible role models invite the whole community to “come together.” Mentorship turns promise into pathways: Phoenix Scholars supports first-gen, low…

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133: Nonprofit Quick Tip: State Filings in Mississippi and Georgia 21:31

4M ago21:31

21:31

Welcome to EO Radio Show – Your Nonprofit Legal Resource. I'm Cynthia Rowland, and episode 133 is the 23rd in a series of "Nonprofit Quick Tip" episodes focusing on the details of state registration of nonprofit corporations. Today, with the help of Joe Hilliard, we look at the basic state filing requirements for nonprofit corporations operating in…

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Episode 328: Sauerkraut and Your Gut Barrier – Nature's Fermented Defense 13:57

4M ago13:57

13:57

Discover how a humble jar of sauerkraut can become one of your gut's strongest allies. In this episode, I share groundbreaking research showing how fermented cabbage protects the gut lining in ways raw vegetables can't—thanks to over 300 powerful compounds created during fermentation. You'll learn why sauerkraut soothes digestion, supports your mic…