Best Bart Walsh Podcasts (2025)

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Tiny Morning Habits That Build A Success Mindset 20:15

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37m ago20:15

20:15

Build a success mindset by building a morning routine that actually WORKS. In this episode, Motivational Speaker Bart Walsh breaks down the science behind why your first hour shapes your entire day; from cortisol peaks to dopamine hits to the way morning light literally programs your sleep cycle. But more importantly, he gives you a practical syste…

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Coping With Change Just Got Easier (3 Simple Steps) 19:34

18h ago19:34

19:34

Life throws curveballs, and this video dives into coping with change. We explore how to deal with change when life doesn't go as planned, and offer self help strategies for navigating those rocky transitions. Learn to manage your stress and nurture your emotions during times of uncertainty. Change hits differently when you're not expecting it. One …

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A Blueprint For Modern Masculinity 21:43

4d ago21:43

21:43

In a world where men are expected to be unbreakable, many are quietly falling apart. This episode of the Built Resilient Podcast explores the hidden mental health crisis in men, and offers a powerful blueprint for modern masculinity that combines strength, vulnerability, and purpose. Your host, Motivational Speaker Bart Walsh has seen it firsthand:…

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Increase Longevity, Beat Stress, Build Confidence (Q&A) 20:17

16d ago20:17

20:17

Strength Training for longevity, modern stoicism, exercise when stressed and much more! Are you ready to build resilience and take charge of your physical, mental, and emotional well-being? In this episode of Built Resilient, Motivational Speaker Bart Walsh dives into a mix of ancient wisdom and modern health strategies to help you navigate life's …

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I Have Chronic Stress. How Can I Avoid Burnout? 23:05

23d ago23:05

23:05

How does chronic stress affect our health? How can we find peace, calm and stillness in our life? In our fast-paced world, stress has become an unwelcome companion, quietly shaping our lives in ways we often overlook. This episode of Built Resilient Motivational Speaker Bart Walsh pulls back the curtain on chronic stress, revealing its hidden impac…

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Feeling Invisible, Managing Divorce and Finding Purpose (Q&A) 17:00

1M ago17:00

17:00

Felling invisible at work, managing divorce, finding purpose in life and university uncertainty. Life's challenges can be overwhelming, but finding resilience in the face of adversity is key to personal growth. In this Q&A episode, Motivational Speaker Bart Walsh address listener questions about navigating difficult life transitions, career uncerta…

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I Have Body Dysmorphia. What Do I Do? 17:42

1M ago17:42

17:42

What is body dysmorphia? What can I do to better by body image and self image? Have you ever caught yourself scrutinizing your reflection, wishing you could change just one thing about your appearance? If so, you're not alone. In this episode, Motivational Speaker Bart Walsh is tackling a topic that many of us grapple with but rarely discuss openly…

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Sleep Struggles, Finding Purpose and Being Authentic (Q&A) 20:49

1M ago20:49

20:49

Finding purpose in your 30s, creatine for sleep deprivation and being more authentic with loved ones. In this candid episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of the most pressing questions that often go unasked but weigh heavily on our minds. From conquering the aftermath of a poor night's sleep to navigating career …

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Why Am I So Tired After Social Interactions? 13:45

2M ago13:45

13:45

Introverts vs. Extroverts, managing social anxiety & embracing time with friends In this episode of Built Resilient, Motivational Speaker Bart Walsh dives into the intriguing topic of why social interactions drain introverts—exploring the concept of the social battery and the neuroscience behind introvert social exhaustion. You'll learn why mental …

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Ozempic, Redundancy & Breakfast: Your Health & Life Questions Answered 24:20

2M ago24:20

24:20

Is Ozempic safe and effective? How do you manage the stress of redundancy? Is breakfast really the most important meal of the day? In this episode of Built Resilience, Motivational Speaker Bart Walsh tackles your biggest health and resilience questions. Redundancy can be a daunting prospect, but it doesn't have to define your future. Bart shares hi…

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How Can I Help My Husband Be Healthier? 15:19

2M ago15:19

15:19

Improve life expectancy, set a standard for health, create generational change. As men, we often pride ourselves on being tough, resilient, and self-sufficient. But what if our definition of strength is actually holding us back from true health and happiness? In this episode, Motivational Speaker Bart Walsh explores the hidden crisis in men's healt…

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What Happens After You Ask R U OK? 15:27

2M ago15:27

15:27

R U OK Day brings a refreshing spotlight to the mental health state of our nation, but is what happens after the question more important than the question itself? In this powerful episode, Motivational Speaker Bart Walsh share his insights on how to move beyond the hashtags and billboards to create meaningful connections and support those strugglin…

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How Do I Build Self Trust & Accountability? (Q&A) 21:44

2M ago21:44

21:44

Build trust with your team, develop self accountability and cultivate a better life. In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of your most pressing questions head-on. From building trust with your team to finding balance in your fitness routine, we're diving deep into the challenges that can make or break you…

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How Do I Become A Motivational Speaker? 23:16

3M ago23:16

23:16

Inspire audiences, motivate teams and unleash your story. Have you ever wondered what it takes to become a motivational speaker? To stand on stage, captivate an audience, and make a lasting impact? In this episode, Motivational Speaker Bart Walsh pulls back the curtain on his journey from aspiring actor to keynote speaker, sharing the unexpected tw…

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How Can Nutrition Improve My Mental Health? 22:46

3M ago22:46

22:46

Think clearer, feel happier and reduce anxiety. Have you ever considered how the food you eat impacts not just your physical health, but your mental well-being too? In this insightful episode, Motivational Speaker Bart Walsh explores the powerful connection between nutrition and mental health. From the gut brain connection, to essential nutrients f…

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Public Speaking Performance, Managing Anxiety and Physical Resilience (Q&A) 25:13

3M ago25:13

25:13

Increase presentation Performance, manage Anxiety and Train for Mental Resilience. Today Motivational Speaker Bart Walsh Answers questions written in by listeners just like YOU. If you want to contribute to the show, send your questions to [email protected] Today we explore four topics: Boosting Presentation Performance Learn Bart's pre-presen…

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I Feel Stuck In Life. What Do I Do? 18:01

3M ago18:01

18:01

Build confidence, re-gain momentum, and create a meaningful life. In this episode, Motivational Speaker Bart Walsh tackles that all-too-familiar feeling of being stuck and how to break free from it. He'll explore why small, consistent actions are the key to creating meaningful change in your life, and how embracing discomfort can lead to tremendous…

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How Do I Re-Build My Confidence? 18:43

4M ago18:43

18:43

Rebuild confidence, Build self trust, and turn your life up a notch. This episode is for the growing cohort of humans who have lost their spark. In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles the universal challenge of rebuilding confidence after it's been shaken. We'll explore how confidence disappears, why the world t…

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How Do I Lift Weights for Weight Loss? 17:16

4M ago17:16

17:16

Feel Happier, Boost Metabolism, and Discover a Long Term Approach to Weight Management. In this episode, Motivational Speaker Bart Walsh will uncover why strength training is the secret weapon for supercharging your metabolism and achieving long-lasting weight loss results. He'll share insights on how building muscle can turn your body into a calor…

1
What Daily Habits Can Improve My Mental Health? 21:36

4M ago21:36

21:36

Reduce anxiety, increase clarity, and take charge of your well-being. In this episode, Motivational Speaker Bart Walsh shares six powerful habits that can help you regain control of your mental health and create a more fulfilling life. These aren't complex strategies or quick fixes, they're simple, deliberate actions that can make a significant imp…

1
Built Resilient: A Self Improvement Podcast 1:11

4M ago1:11

1:11

Finally, a physical and mental health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're…