Finally! A health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because r ...
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Bart Walsh Podcasts
Improve life expectancy, set a standard for health, create generational change. As men, we often pride ourselves on being tough, resilient, and self-sufficient. But what if our definition of strength is actually holding us back from true health and happiness? In this episode, Motivational Speaker Bart Walsh explores the hidden crisis in men's healt…
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R U OK Day brings a refreshing spotlight to the mental health state of our nation, but is what happens after the question more important than the question itself? In this powerful episode, Motivational Speaker Bart Walsh share his insights on how to move beyond the hashtags and billboards to create meaningful connections and support those strugglin…
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How Do I Build Self Trust & Accountability? (Q&A)
21:44
21:44
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21:44Build trust with your team, develop self accountability and cultivate a better life. In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of your most pressing questions head-on. From building trust with your team to finding balance in your fitness routine, we're diving deep into the challenges that can make or break you…
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Inspire audiences, motivate teams and unleash your story. Have you ever wondered what it takes to become a motivational speaker? To stand on stage, captivate an audience, and make a lasting impact? In this episode, Motivational Speaker Bart Walsh pulls back the curtain on his journey from aspiring actor to keynote speaker, sharing the unexpected tw…
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How Can Nutrition Improve My Mental Health?
22:46
22:46
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22:46Think clearer, feel happier and reduce anxiety. Have you ever considered how the food you eat impacts not just your physical health, but your mental well-being too? In this insightful episode, Motivational Speaker Bart Walsh explores the powerful connection between nutrition and mental health. From the gut brain connection, to essential nutrients f…
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Public Speaking Performance, Managing Anxiety and Physical Resilience (Q&A)
25:13
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25:13Increase presentation Performance, manage Anxiety and Train for Mental Resilience. Today Motivational Speaker Bart Walsh Answers questions written in by listeners just like YOU. If you want to contribute to the show, send your questions to [email protected] Today we explore four topics: Boosting Presentation Performance Learn Bart's pre-presen…
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Build confidence, re-gain momentum, and create a meaningful life. In this episode, Motivational Speaker Bart Walsh tackles that all-too-familiar feeling of being stuck and how to break free from it. He'll explore why small, consistent actions are the key to creating meaningful change in your life, and how embracing discomfort can lead to tremendous…
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Rebuild confidence, Build self trust, and turn your life up a notch. This episode is for the growing cohort of humans who have lost their spark. In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles the universal challenge of rebuilding confidence after it's been shaken. We'll explore how confidence disappears, why the world t…
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Feel Happier, Boost Metabolism, and Discover a Long Term Approach to Weight Management. In this episode, Motivational Speaker Bart Walsh will uncover why strength training is the secret weapon for supercharging your metabolism and achieving long-lasting weight loss results. He'll share insights on how building muscle can turn your body into a calor…
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What Daily Habits Can Improve My Mental Health?
21:36
21:36
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21:36Reduce anxiety, increase clarity, and take charge of your well-being. In this episode, Motivational Speaker Bart Walsh shares six powerful habits that can help you regain control of your mental health and create a more fulfilling life. These aren't complex strategies or quick fixes, they're simple, deliberate actions that can make a significant imp…
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Finally, a physical and mental health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're…
…
continue reading