Strength Training for longevity, modern stoicism, exercise when stressed and much more!

Are you ready to build resilience and take charge of your physical, mental, and emotional well-being? In this episode of Built Resilient, Motivational Speaker Bart Walsh dives into a mix of ancient wisdom and modern health strategies to help you navigate life's challenges.

We kick off with a new segment called "The Modern Stoic," exploring how timeless philosophical insights apply to our digital age. I unpack a powerful quote from Seneca about finding inner peace in a world of constant connectivity and noise.

1. Is it too late to start strength training in your late 40s?

Discover why it's never too late to begin weight training and how it can dramatically improve your quality of life and longevity. Bart shares practical tips for getting started, no matter your age or fitness level.

2. Should you exercise when stressed?

Learn the delicate balance between using exercise as a stress reliever and avoiding burnout. Bart explains how to modulate your workout intensity based on your stress levels for optimal results.

3. How can you build lasting confidence?

Explore four powerful strategies to boost your self-assurance in all areas of life, from parenting to work performance. Bart reveals a personal technique I use to reinforce positive self-talk and build resilience.

Throughout the episode, Bart will emphasise the importance of listening to your body, starting small, and maintaining consistency in your health journey. Whether you're a fitness novice or a seasoned gym-goer, you'll find actionable advice to elevate your physical and mental well-being.

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