Best Bare Balance Podcasts (2025)

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The Quiet Chaos Nobody Sees 40:14

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17d ago40:14

40:14

In this episode, I open up about something we all experience but rarely speak about. The quiet chaos inside our minds. The thoughts that race, the anxiety that whispers, the emotions we carry alone because nobody else can hear them. Mental health isn't always loud... sometimes it's the silent battles that take the most strength to fight. In this ep…

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We Learned Too Much About Each Other This Christmas... | Christmas Cousin Chronicles 56:08

17h ago56:08

56:08

In this episode of The Brief Dive, I’m joined by my cousins for a night of games, laughs, and questions that probably should’ve stayed unanswered. We play Who’s Most Likely To, throw out funny scenario-based questions, and dive into some surprisingly juicy personal topics that reveal way more than just holiday vibes. Between the jokes and call-outs…

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From Blue-Collar Beginnings to COO – Adam Kaminski’s Leadership Journey 51:33

2d ago51:33

51:33

In this episode of No Suits Allowed: Real Talk with Real Executives, Connor speaks with Adam Kaminski of Indy Roof & Restoration. Adam pulls back the curtain on his unlikely rise, from scraping concrete forms as a 14-year-old in Chicago to studying theology in Indiana, then pivoting into sales and climbing the ranks of a regional alarm company for …

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Freedom is the Framework (Ep 2 - Feel Life Series) 42:50

5d ago42:50

42:50

Hiiiii babe! Welcome back to Dare 2 Bare ☺ If self-security is the foundation, freedom is the structure. In Episode 2 of the Feel Life series, Daph moves from the internal safety of Ground 0 to the expansive concept of Liberty. We dissect the linguistics of "freedom", moving beyond the abstract and into the physical. We explore how true alignment o…

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How This Barber Built a Six-Figure Business at 21 | Barbershop, Business, & Balance 43:04

8d ago43:04

43:04

In this episode of The Brief Dive, I sit down with Muneeb Mohammed, better known as MoneybCutz — a 21-year-old habesha barber from the DMV who’s built a six-figure business through consistency, precision, and a deep respect for his craft. We talk about his journey into barbering, the mindset it takes to run a business at a young age, and how barber…

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Are We Losing Our Culture in College? | Slander, Stories, & Sisterhood 1:36:02

8d ago1:36:02

1:36:02

In this episode of The Brief Dive, I sit down with Nuhamin and Mariamawit, two George Mason University students who serve on the Executive Board of the Ethiopian & Eritrean Student Association (EESA). We get real about what it feels like to lose your culture in college, how to stay grounded in your identity, and what keeps us connected to our roots…

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Shepherding Success at RoofSource: Brendan O’Keefe on Purpose-Driven Leadership 55:00

17d ago55:00

55:00

In this episode of No Suits Allowed, Connor speaks with Brendan O’Keefe, founder and CEO of RoofSource in the Denver market. Brendan opens up about growing up as one of three triplet brothers, watching his parents lose everything in the 2008 real estate crash and instantly adopting a survival-first mindset. He shares how a pivotal encounter with fa…

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Tech Journeys & Future Frontiers: A Wise Women in Tech Roundtable   36:49

16d ago36:49

36:49

Join us as we delve into the inspiring journeys of women in tech with Wise. From their unique introductions to the tech world to personal stories of triumph and challenge, discover how their technical roots shape pivotal product and team decisions today. Explore the industry's current landscape and future outlook as these trailblazers adapt to emer…

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The Rise of a Habesha Model | Fashion, Culture and Controversy 52:01

23d ago52:01

52:01

In this episode, we sit down with Michael Simon, an Ethiopian model, fashion content creator, streamer, and college student to talk about creativity from a personal angle. Michael talks about his relationship with fashion, how it shapes his confidence, the way it influences how he shows up creatively, and what it’s like to build a personal brand wh…

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Persistence Pays Off: Derrick Christy’s Approved Mortgage Story from Startup to Serial Entrepreneur 49:06

1M ago49:06

49:06

In this episode of No Suits Allowed, Connor speaks with Derrick Christy, a self-made entrepreneur whose journey spans from mowing lawns and running a cleaning company in high school to founding one of Indianapolis’s most respected mortgage and real estate enterprises. Derrick opens up about his early years, selling a small cleaning business, taking…

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Self-Security is Ground Zero (Ep 1- Feel Life Series) 1:19:20

1M ago1:19:20

1:19:20

Hiiiii babe! Welcome back to Dare 2 Bare ☺ This opening episode of Feel Life sets the quiet pulse of the entire 12-part arc : An exploration of becoming a more agile, attuned leader without performing leadership like a duck in a stiff blazer. We begin where all real transformation starts: self-security. Not bravado, not performance. Actual inner st…

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The Cost Of Ambition (What No One Warns You About) 21:58

1M ago21:58

21:58

At 20 years old, Filimon is learning the real cost of ambition—the long hours, the isolation, and the changes that naturally happen in relationships when you’re focused on growing. In this solo episode, he opens up about losing friends, feeling distant from close ones, and facing doubt during the slow, quiet seasons of self-improvement. This is the…

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Mommy has anxiety! 42:33

2M ago42:33

42:33

The holidays are suppose to be magical.....but let's be real, they can also feel really heavy when you are a parent. Between work, kids, family, and trying to make everything perfect, it's so easy to lose yourself in the chaos. This episode " Mommy has anxiety" is all about the real side of motherhood during this time of year. The mental load, the …

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Felon Turned Founder: Tony Carleo and the Rise of Patriot Roofing 37:50

2M ago37:50

37:50

In this episode of No Suits Allowed, Connor Rodich speaks with Tony Carleo, owner of Patriot Roofing and a man whose life story reads like something out of a Netflix series. Tony opens up about his fall into addiction, his nine-year stint in prison, and the moment he realized that if he didn’t change course, he wouldn’t survive. Through grit, vorac…

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What I Learned After 23,124 Hours Of Podcasting 38:07

2M ago38:07

38:07

At just 20 years old, Filimon has spent 23,124 hours podcasting, creating, experimenting, failing, and learning what it truly means to build something from the ground up. In this solo episode, he reflects on the creative highs, the mental lows, and the quiet lessons that shaped his voice on and off the mic. It’s a look at time, purpose, and chasing…

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Breaking the $10M Ceiling: Aaron Christy of Indy Roof & Restoration on Sales and Operations Balance 46:19

2M ago46:19

46:19

In this episode of No Suits Allowed: Real Talk with Real Executives, Connor speaks with Aaron Christy, owner of Indy Roof and serial entrepreneur, about the highs, lows, and hard-won lessons of scaling a service business. Aaron takes us from his first hesitant days learning roofing in 2018 to hitting nearly $10 million in revenue by year three, and…

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Dating with Kim & Kacie 53:37

2M ago53:37

53:37

Grab a glass of wine and join us for some fun girl talk! In this episode, we're sharing a few dating horror stories, laughing at the chaos, and keeping it light, airy and relatable. From cringe moments to unexpected twists. It's a good time with the girls that you didnt know you needed.By kimberly Tomeo

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How AI can help women in tech 45:18

2M ago45:18

45:18

In this episode, Ruth Bucknell, VP Experience Design at Merkle, joins us to share her journey of building a career in the tech industry and navigating the challenges of male-dominated spaces. She reflects on the importance of intentional inclusion, her motivation for founding the Women in Tech network, and how community can be a powerful driver for…

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The Curse of Creativity: Turning Vision Into Reality | JusCallMeShoots 1:40:51

2M ago1:40:51

1:40:51

THE OBSESSION BEHIND CREATION | JusCallMeShoots on Art, Culture & IdentityIn this episode, we dive into the mind of Yonáthan, an Ethiopian creative whose work spans photography, directing, and magazine contributions for Reebok, Ralph Lauren, Telfar, and artists like Summer Walker and Smino. At just 23, Yoni has already made waves globally, but what…

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Leadership unlocked: Tips and insights 41:17

2M ago41:17

41:17

In this inspiring conversation, we sit down with Annika Bizon - newly appointed Vice President of Product & Marketing for Samsung’s Mobile Experience division in the UK & Ireland - to explore how bold female leadership is reshaping the tech landscape. Annika opens up about her rapid rise inside Samsung and the strategic vision she’s driving across …

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Thriving in Tech Without a Tech Background 29:53

2M ago29:53

29:53

In this episode, we’re joined by Alison Leightley, Events Marketing Manager at Redgate Software team who shares her unique journey into the world of tech - which wasn’t a straight, linear path. Alison opens up about the challenges she faced, the triumphs she’s celebrated, and what it’s like to build a career in tech without being “techie.” We also …

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Building Purpose & Profit: A Conversation with Ben Hodson, CEO of JobNimbus 54:41

2M ago54:41

54:41

In this episode of No Suits Allowed, Connor speaks with Ben Hodson, founder and CEO of JobNimbus, from right inside the company’s Salt Lake City headquarters. Ben takes us on a journey through a roller-coaster entrepreneurial career, ten startups in all, with hard-won lessons learned from early wins, devastating investor fraud that froze the bank a…

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Summer Internship Insights: Gaining Tech Experience at Redgate Software 1:05:01

3M ago1:05:01

1:05:01

Join us for an insightful episode as we chat with Karyna Botvina, Blessing Emmanuel, and Rukaiya Khondaker, three talented interns from Redgate Software. They spent their summer gaining invaluable experience in the tech industry before heading back to complete their final year at university. From their journey into tech to their day-to-day experien…

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The Importance of AUTHENTICITY | Why TikTok Is DESTROYING Realness 1:47:11

3M ago1:47:11

1:47:11

TikToker Reveals Why AUTHENTICITY Is DYING in a World Obsessed With PERFECTION In this episode, we dig into what it really means to be authentic in a world obsessed with filters and curated feeds, exploring why genuine connection feels so rare and why staying true to yourself matters more than ever. I’m joined by Solania, an Ethiopian TikToker from…

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Being Unapologetically You! 41:09

3M ago41:09

41:09

By kimberly Tomeo

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You Belong Here: Overcoming Imposter Syndrome 50:55

3M ago50:55

50:55

Join Amanda Whicher, Technology Director at Hays UK&I, as she delves into the complex world of imposter syndrome. In this insightful episode, Amanda explores fresh perspectives on how to overcome feelings of inadequacy and self-doubt in the tech sector. Drawing from recent research and her own experiences, Amanda sheds light on practical strategies…

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Resilient Against All Odds: The Story Behind Blue Collar Media 43:46

3M ago43:46

43:46

In this episode of No Suits Allowed, host Connor Rodich sits down with Patrick Carr, founder and CEO of Blue Collar Media Group, for an unfiltered conversation about entrepreneurship, resilience, and the real cost of building a business from nothing. Patrick's story is one of incredible determination - from facing home foreclosure and living in a $…

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Flexible leadership: Balancing career ambitions with family life 40:38

3M ago40:38

40:38

In this episode of Spilling the T, we sit down with Helen Johnson, the newly appointed Managing Director of Capture and Plan-Apps, part of the SMG agency network. With an impressive career spanning over 20 years—including 19 years at Procter & Gamble leading 17 brands across 11 markets—Helen now plays a key role in driving innovation at SMG. Since …

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Bare Minimum or Princess Treatment? 43:37

3M ago43:37

43:37

In this episode, I sit down with my cousin Zebilon to unpack a question that’s been stirring up group chats: princess treatment OR the bare minimum???But before we get deep, we spiral into a hilarious side convo — from whether getting carried out of a burning building by a firefighter man would bruise our egos… to if using an umbrella makes you les…

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Tech Barbie Takes the Mic: ADHD, Authenticity & Smashing the Mould in Fintech 47:02

3M ago47:02

47:02

In this vibrant and unfiltered episode, we’re joined by Rae Hoskins—aka the Caffeine-Fuelled Tech Barbie - who’s flipping the script on what leadership looks like in the tech world. From managing a restaurant at 17 to managing technology operations in fintech, Rae’s story is packed with grit, glitter, and game-changing insight. We dive into how one…

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No Suits, No BS: Going Broke Twice and Coming Back Stronger 48:13

3M ago48:13

48:13

In the inaugural episode of No Suits Allowed: Real Talk with Real Executives, host Connor Rodich sits down with his VP of Executive Partners, Mikaela Freeman, for an unfiltered look at his entrepreneurial journey. Connor pulls no punches as he shares the real story behind building, losing, and rebuilding multiple businesses across nearly a decade. …

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From Flight Attendant to Tech Leader: Embracing Unconventional Paths in the Digital World 45:15

3M ago45:15

45:15

Join us as we dive into the inspiring journey of Charne Kotze, Delivery Manager at Mercator Digital. Charne's career began in hospitality and took her across continents as a flight attendant before she found her calling in tech. Her transition - from managing restaurants to coordinating digital projects -showcases the power of diverse skills and un…

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Are These the BIGGEST Habesha Red Flags?! 1:06:45

4M ago1:06:45

1:06:45

Habesha Red Flags EXPOSED – Are You Guilty?In this episode, I sit down with my cousin Kerubel to go through some hilarious — and sometimes painfully accurate — Habesha red flags.What starts as quick-fire takes on dating quirks and cultural pet peeves quickly spirals into a bigger conversation — from family expectations, to what makes a relationship…

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Switching gears and building a tech startup 40:41

4M ago40:41

40:41

Join us on Spilling the T as we dive into the inspiring journey of Kathleen Chan, founder and CEO of Calico, a pioneering AI-powered sourcing platform transforming the supply chain landscape. Kathleen's path to leadership was anything but conventional. Starting with a successful direct-to-consumer jewellery brand, she encountered the complexities o…

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You are not broken! 40:22

4M ago40:22

40:22

If you have ever felt like you are too damaged, too different, or too far gone to change, this one is for you. We're going to talk about where that belief comes from, why it isn't true, and how you can start seeing yourself with compassion instead of criticism. By the end of the episode I hope my raw, honest truth about my life experiences help you…

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How to stand out in today's job market 52:34

4M ago52:34

52:34

In this episode, Rebecca Carr, CEO of SmartRecruiters, shares practical strategies for job seekers looking to stand out in today’s increasingly competitive market. With one in four employers planning redundancies, Rebecca offers timely advice on how candidates can navigate uncertainty—whether through gig platforms like Fiverr and Upwork to build sk…

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Reclaiming your Identity 35:04

4M ago35:04

35:04

This one Is personal. For so long, I felt like pieces of who I truly was got lost- Through relationships, responsibilities, and life just pulling me in so many directions. I found myself asking "who am I outside of all of this?" This episode is about me trying to reclaim my own identity. The messy parts, the healing parts, and the empowering moment…

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The TRUTH About Habeshas Dating Outside Their Culture | Ethiopian Reddits (The COUSIN CHRONICLES) 26:20

4M ago26:20

26:20

Would Your Parents Approve This Marriage? | Ethiopian Reddits (The COUSIN CHRONICLES)In this episode, I sit down with my cousins Remy and Zebilon to dive into some WILD Ethiopian Reddit posts about dating, relationships, and culture.What starts as a story about a 27-year-old Ethiopian woman and a 22-year-old American guy quickly spirals into a bigg…

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How to navigate the changing job market 45:07

4M ago45:07

45:07

Join us as we explore the evolving tech job market with Heather Black, CEO and Founder of Supermums. In this inspiring episode, Heather shares her expert insights on how the industry is shifting — and what that means for professionals at every stage, especially mums looking to (re)enter or progress in tech. From flexible career pathways to upskilli…

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Succeeding in Cybersecurity's Male-Dominated World 43:11

5M ago43:11

43:11

Join us for an insightful episode where we delve into the challenges and triumphs of navigating the male-dominated cybersecurity industry. Our guest, Jurgita Lapienytė, Chief Editor at CyberNews, brings a wealth of experience in cybersecurity policy and workforce dynamics. Her journey is a testament to resilience and expertise, offering a unique pe…

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The let them theory: Lessons, Laughs & letting go 1:04:43

5M ago1:04:43

1:04:43

This weeks episode is a special one- I'm joined by my very first co-host as we dive deep into The Let Them Theory. We share our real-life experiences of what happens when you stop trying to control how people think, feel or act......and simply let them. From friendships to family to everyday situations, we open up about the moments that tested us, …

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The Quest Toward Balance with Catherine Tessier – Co-Founder of All The Dogs Clubhouse 57:52

5M ago57:52

57:52

In this raw and inspiring conversation, I sit down with Catherine Tessier — Co-Founder and Chief Dog Officer at All The Dogs Clubhouse — to explore what it really takes to build a business rooted in purpose, partnership, and personal evolution. Together, we dive deep into Catherine’s entrepreneurial journey: 🐾 The why behind launching ATD with her …

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The 11%: How we get more women in tech leadership roles 34:40

5M ago34:40

34:40

Heather Dawe joins us to discuss her journey as the UK Head of AI & Innovation at UST and Chief Data Scientist, reflecting on over 25 years of experience shaping AI innovation in government, public sector, and industry. Heather's insights are timely as the UK government explores AI's potential in revolutionizing public services, exemplified by rece…

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People pleasing almost killed me 40:19

5M ago40:19

40:19

This one's for the ones who say yes when they want to say no. For the ones who bend until they break, just to keep the peace. For the ones who wake up and realize they can't keep living this way. In this episode, I'm talking about the moment I stopped letting people control my mood, my choices, and my life. It's raw, real, and it might just be the …

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WILD Secrets My Cousins NEVER Admitted Until Now! (The COUSIN CHRONICLES) 1:11:28

5M ago1:11:28

1:11:28

WILD Confessions My Cousins NEVER Admitted Until Now! (The COUSIN CHRONICLES)In this episode, I sit down with my cousins Zebilon, Kerubel, and Mathias to talk about what it’s really like to grow up together but slowly grow apart.What starts as a trip down memory lane with funny childhood stories turns into an honest conversation about the changes w…

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A conversation with Alison Cork MBE 45:57

5M ago45:57

45:57

Join us on the latest episode of Spilling the T as we sit down with Alison Cork MBE, a trailblazing female investor and founder of not-for-profits Make It Your Business and National Women’s Enterprise Week (NWEW). Alison shares insights from ground-breaking research revealing that female entrepreneurs face a 31% funding gap compared to their male c…

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When Anxiety takes over 40:34

5M ago40:34

40:34

Let's talk about the kind of anxiety that hits so hard, it steals your breath before the day even begins. The voice that whispers, "You're not good enough,"louder than anything else. And the weight of simply trying to function when your mind is anything but quiet. This episode is for the days when showing up feels impossible. The days you question …

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What I wish I knew: Advice for women in tech 45:32

5M ago45:32

45:32

In this episode, we chat with Galina Chernikova, a data scientist with a background in applied math and a passion for AI, machine learning, and empowering women in tech. From her work with Girls in Data to inspiring the next generation of STEM leaders, Gala shares her journey and her mission to break down barriers through mentorship and hands-on ma…

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Why We HIDE Our PAIN as Habesha Men 1:44:16

5M ago1:44:16

1:44:16

What It's REALLY Like To Be A Habesha Man In Todays World In this episode, I sit down with Mikias, a psychology student at George Mason University, to talk about what it really feels like to be a Habesha man today.What starts as a conversation about mental health turns into an honest discussion about the pressure to always be strong, where that pre…

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Beating Burnout & Reclaiming Balance 41:21

6M ago41:21

41:21

Burnout expert and mental health advocate Dorothy Herson knows firsthand how toxic workplace cultures can push young professionals to the brink. During her grueling training contract at an elite London law firm, she pushed herself to extremes—until a devastating breakdown landed her in a psychiatric hospital. Now, she’s on a mission to help other w…