Best Attention Different LLC Podcasts (2025)

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Embrace ADHD with Humor w/ Ron Capalbo 1:05:36

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1h ago1:05:36

1:05:36

💡 What if laughing at yourself was the key to radical self-acceptance? For years, Ron Capalbo masked his ADHD, relied on urgency to get things done, and pushed himself until panic attacks forced him to stop. What followed was a complete reframe of how he approached ADHD through humor, creativity, and compassion. In this episode of the Attention Dif…

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ADHD Hates Structure, Loves Routine w/Xai Yang (@xaidy_nyc) | Firesides Ep. 06 13:16

8d ago13:16

13:16

💡 Radical acceptance starts with self-love. What would change if you stopped fighting your ADHD and began accepting it as part of who you are? In this Fireside Chat, we sit down with Xai Yang, a licensed social worker, advocate, and late-diagnosed ADHDer, who shares his journey from shame and stigma to building a life rooted in radical acceptance. …

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Diagnosed with ADHD … as an ADHD Coach! w/ Brooke Schnittman 1:01:45

4d ago1:01:45

1:01:45

💡 ADHD isn’t about striving for perfection. It’s about learning how to activate your potential. What if you could build a toolbox that helps you manage the chaos, stay consistent, and grow your confidence week after week? In this episode of the Attention Different Podcast, we sit down with Brooke Schnittman, an award-winning ADHD and executive func…

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You Are What You Choose to Remember w/Alexis Schwartz | Firesides Ep. 05 14:59

17d ago14:59

14:59

💡Gratitude is a practice. What you choose to remember shapes your experiences and how you feel about your life 🙏♥️. What would shift if you trained your brain to hold on to the good moments instead of the painful or difficult ones? In this Fireside Chat, we sit down with Alexis Schwartz, environmental organizer, planner, and fellow ADHDer. Alexis s…

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Media Overwhelm & ADHD 1:04:15

20d ago1:04:15

1:04:15

💡 How do we stay informed without drowning in stress? When the world feels chaotic, the political climate is relentless, and the news never stops, it’s easy for ADHD brains to spiral into overconsumption and burnout. In this Roundtable episode, Aaron Smith, Stephen Tonti, Devin Pitts-Rogers, and David Grabowski gather to unpack the weight of politi…

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“Failure Is The Goal” w/Tom Franchi | Firesides Ep. 04 14:02

14d ago14:02

14:02

💡When failure becomes a checkpoint instead of a dead end, it reveals itself as progress in disguise. ❓What would change in your life if you embraced failure as a checkpoint of progress instead of a sign to stop? In this Fireside Chat, we sit down with Tom Franchi—ADHD adult, storyteller, and creative spirit—who shares his journey of burnout, resili…

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Don’t Look Back: Applying the Story of Sodom and Gomorrah to Grief 13:02

16d ago13:02

13:02

Are you haunted by the ghosts of a failed relationship? Do you find yourself constantly reliving old memories, wondering "what if," or tempted to check in on an ex? Are you stuck in a painful spiral after the loss of a loved one? In this episode, we use the powerful story of Lot's family to dissect why we cling to a past that is meant to be destroy…

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Pregnancy, Childbirth & ADHD w/ Dusty Chipura and Alixandra Bacon 58:26

24d ago58:26

58:26

💡For the ADHDers out there who will or plan to give birth, you deserve support that sees the whole person—your challenges and your strengths. ❓How do you fix a healthcare system that was never designed with ADHD birthers in mind? In this episode of the Attention Different Podcast, we sit down with Alix Bacon (registered midwife, past president of t…

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Creatively ADHD w/Hannah Skewes (@hkskewes) | Firesides Ep. 03 14:24

27d ago14:24

14:24

💡Curiosity without judgment. This is the way. What would shift in your life if you started observing yourself with compassion instead of criticism? In this Fireside Chat, we sit down with Hannah Skewes—writer, photographer, and creative storyteller—who shares her journey of living with ADHD, receiving a late diagnosis, and the challenges of navigat…

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Grief as a Catalyst for Rebirth and Renewal 8:04

24d ago8:04

8:04

Welcome Back to Sacred Sunsets. Today, I want to highlight how Grief can be a powerful catalyst for rebirth and renewal. I really hope what this has meant to my life right now is conveyed and perhaps can inspire you to make some changes in your own life. Link to some free journal prompts: https://forms.gle/Ez55BudNNVrd8L639 Kristy's Contact Informa…

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ADHD & The Four C’s with Jesse J. Anderson 1:09:54

25d ago1:09:54

1:09:54

💡 Let go lightly and quit trying to force yourself into productivity systems that weren’t even built for your brain to start with. In this episode of the Attention Different Podcast, we sit down with Jesse J. Anderson—author of Extra Focus: The Quick Start Guide to Adult ADHD, writer, speaker, and advocate for over 60,000 newsletter subscribers. Fr…

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ADHDer Self-Care Toolkits w/Devin Pitts-Rogers (@p0weredbyd0nuts) | Firesides Ep. 02 14:41

1M ago14:41

14:41

🔥 What does it really take to move from ADHD burnout to radical self-acceptance? In this Fireside Chat, we sit down with Devin Pitts-Rogers—ADHD advocate, creative powerhouse, and our very own podcast host—to explore the tangled web of resolutions, routines, and relapse. From the Rocky Mountains in Tabernash, CO, Devin shares his journey from late …

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What Can Death, Grief, Break-up, or Divorce Teach You About Life? 8:49

1M ago8:49

8:49

Let’s face it, loss of any kind sucks! It can upend all that we knew about life and leave us reeling. Some people never recover and go down a deep dark road that they never return from. It doesn’t have to be like that though! Such transitions in life can be an amazing catalyst for reflection, growth, and deeper appreciation of the human experience.…

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Rewiring Through Breath with Eben Oroz 1:15:26

1M ago1:15:26

1:15:26

💡 If stillness feels impossible, start with the breath–slow it down, more patience follows. In this episode of the Attention Different Podcast, we sit down with Eben Oroz—world-traveler, yoga teacher, breathwork facilitator, and counseling psychologist—to talk about ADHD, executive functioning, and the healing power of yoga. With over 12 years of e…

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How Do You Cope With Anxiety in Your Grief? 14:01

1M ago14:01

14:01

Hello beautiful souls! Welcome back to this week’s episode of Sacred Sunsets. It’s amazing how much can be covered on grief and still not repeat yourself. This week, I was scrolling Facebook and someone asked for podcasts on anxiety and grief. I felt this was probably not a coincidence that I came across that because that’s exactly what I’ve been s…

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ADHD & Burnout w/Trina Haynes (@myladyadhd) | Firesides Ep. 01 16:37

1M ago16:37

16:37

🔥 What happens when ‘ADHD Burnout’ is normalized and becomes your baseline? In this Fireside Chat, we sit down with Trina Haynes—founder of @MyLadyADHD and co-host of the Brain Waves podcast. Trina brings us an unfiltered conversation about what it means to live in constant overdrive. From late diagnosis to ‘mom guilt,’ from masking to mental exhau…

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Who Gets a Seat at the Table Through Your Grief Healing Journey? 10:21

2M ago10:21

10:21

I again apologize for missing an episode last week. Life has had one challenge after another lately and I just couldn’t pull it off. As I mentioned in my last episode, my marriage has erupted as of late, sending me through my own grief healing journey. One thing that has become readily apparent to me is those who step up to the plate when life gets…

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Late, Not Less: ADHD&D w/ Dr. Elizabeth Kilmer 59:27

2M ago59:27

59:27

Just because your emotional alarm goes off doesn’t mean there’s a five-alarm fire. Sometimes… it’s something as simple as burnt toast. 🥲 ❓What if emotional regulation wasn’t about control—but about curiosity? In this all-new episode, Devin Pitts-Rogers sits down with Dr. Elizabeth Kilmer—clinical psychologist, researcher, and neurodivergent mental …

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Benefit of Adopting a Growth Mindset in Your Grief Healing Process 15:31

2M ago15:31

15:31

Welcome back to today’s episode. I missed posting an episode last week and I’m deeply sorry for that. My world got a little shaken up and I just couldn’t but I’m back. We’ve been undergoing a series. Today’s episode is on how adopting a growth mindset can help you on your healing Journey through grief. Typically this podcast is about grief from the…

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After Diagnosis with Devin Pitts-Rogers 54:17

2M ago54:17

54:17

What if the breakthrough you’ve been waiting for didn’t happen until your ADHD diagnosis? In this all-new episode, we sit down with Devin Pitts-Rogers—ADHD advocate, creative powerhouse, and our newest host on the podcast—to talk about misdiagnosis, rediscovering identity, and learning how to live in alignment with your brain. 💡🎤 From misunderstood…

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Living with ADHD: Identity, Self-Acceptance, and Connection 59:16

3M ago59:16

59:16

Join us for an engaging and heartfelt conversation in the Los Angeles installment of our Attention Different Fireside Chats series. This episode brings together a group of ADHDers to explore the nuances of living with ADHD in adulthood, unpacking personal stories, challenges, and triumphs. ✍️ - Creators ➡ Stephen Tonti, Benj Welmond, & Aaron Smith …

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Mindfulness and Grief: Finding Healing in the Present 14:24

3M ago14:24

14:24

For the past few weeks we’ve been in a series, following the episode I released in May called “Beyond the Shell: Rebuilding Identity in grief.” If you haven’t listened to it, I encourage you to go back and do so. We seek to understand how we can rebuild our lives and identities when everything we know feels lost. That episode covered several tools …

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How Rituals and Traditions Can Assist with Grieving 11:31

3M ago11:31

11:31

Today is the third episode breaking down a previous episode on aspects of grief healing. The topic of this episode is on how rituals and traditions play a crucial role in grief healing. Link to the journal prompts I referred to in this episode: https://forms.gle/Ez55BudNNVrd8L639 Kristy's Contact Information: Email: [email protected] IG: www…

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ADHD, Identity & Starting Over at 30 with Kelly Baumgartner 1:00:42

3M ago1:00:42

1:00:42

What if your real career path didn’t start until after your ADHD diagnosis? In this all-new episode, we sit down with Kelly Baumgartner—ADHD Coach, content creator, and former school librarian—to talk about diagnosis at 30, trusting your instincts, and building a career that fits your brain. 🌱📚 From "just pushing through" to actually understanding …

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Embracing Faith and Values: Rebuilding Identity Through Grief 10:43

3M ago10:43

10:43

Welcome back to this week’s episode of Sacred Sunsets. About three weeks ago, I posted an episode on tools that can be used to rebuild identity in grief. The following week, I expounded further on one of those tools. This week and the weeks to come, I want to continue expounding on those tools one by one. This week, we will build further on how hol…

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Unlearning Survival Mode with William Curb 54:43

3M ago54:43

54:43

Today, we sit down with Will Curb, host of Hacking Your ADHD, to talk about dismantling shame, redefining ‘Effort,’ and building strategies that actually work for ADHD brains.From late diagnoses to using stress as a survival tool, the ADHD experience is full of patterns that really start to make sense once you begin to understand your own brain. Jo…

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Building Resilience While Healing From Grief and Trauma with DeJoly LaBrier 46:36

3M ago46:36

46:36

Welcome back to Sacred Sunsets. We're gonna take a break from delving into a couple episodes ago and picking it apart-explaining a little bit further. Today I have the pleasure of interviewing DeJoly LaBrier. I met her in the online space. She's a coach, runs retreats, and has a history of trauma and grief in her life, and I think she'll bring a lo…

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Embracing Your Feelings: The First Step Towards Healing Your Grief 11:19

3M ago11:19

11:19

Welcome back to sacred sunsets! Last week, we went into many tools and ways to process grief. I feel like there was so much packed into that episode that over the next few episodes, we’re going to break those things down into separate episodes. The first thing we talked about last week was allowing yourself to feel all the feelings that come up in …

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Grace Over Guilt: An Interview with Steev Hodgson 53:55

4M ago53:55

53:55

Ever feel like you're constantly hitting invisible walls? From job after job where you perform brilliantly until something goes sideways, to lying awake at night unable to turn your brain off, living with undiagnosed ADHD can be intense. Add parenthood to the mix and that "popcorn machine" in your head can finally overflow. In this deeply personal …

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Beyond the Shell: Rebuilding Identity in Grief 22:32

4M ago22:32

22:32

Welcome back to Sacred Sunsets. Today, we delve into the profound and often isolating experience of losing a loved one. Sometimes the loss can be so deep that it leaves us feeling unanchored, like a shell of the person we once were. Imagine standing on the shore of a vast ocean, the waves of grief crashing over you, pulling you into an unfamiliar c…

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What Death Teaches Us About Life 15:35

4M ago15:35

15:35

Welcome back to the show. Today's episode may not be comforting to the newly grieving, but in our death and grief illiterate culture, I feel that this topic needs to be ignited within each of our lives. I hope that through the things shared today, you'll be able to feel and understand the vision I have and the importance of exploring what death tea…

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From Shame to Radical Acceptance with Ryan Mayer 53:33

4M ago53:33

53:33

ADHD and self-worth? It’s messy—and deeply personal. From repeated workplace struggles to a constant feeling of falling short, living with ADHD can often make us question our value and capabilities. The world isn’t designed for neurodivergent thinkers, and when you're forced to play by rules that don’t work for your brain, it’s easy to internalize …

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Finding Hope, Healing, and Meaning on Mother's Day in the Midst of Grief 14:33

4M ago14:33

14:33

With Mother's Day approaching, many are struggling with not having their mom here on Earth anymore. It's a bittersweet reminder of the mom that once was, and for some more bitter than sweet, a reminder of the mom they wish they had, but they didn't. My wish for this episode is to bring hope, encouragement, and some actionable steps that you can tak…

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How Can Nature Assist With Healing Grief? (Interview with Magda Kasprzyk) 57:07

4M ago57:07

57:07

I'm super excited for this episode I got to interview my friend, Ms. Magda, who I met at a podcasting summit with Cathy Heller in Hollywood last May. Magda came from Poland for this event. It was her first trip to the United States. I'm sure it was exciting and scary and fun all at the same time. We didn't get a great chance to know each other at t…

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Mourn With Those Who Mourn: But How? (What To...And Not To Say And Do) 19:25

5M ago19:25

19:25

Welcome back to Sacred Sunsets. I'm getting really excited for this podcast and for my upcoming grief coaching program. The more I get into this topic, the more I learn and understand, the more I look forward to sharing it with people I serve. With the mortality rate in life being a hundred percent, it's guaranteed that each of us will die and we e…

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ADHD Myth-busting: Strengths and NOT my thing | Attention Different Fireside Chats 44:16

5M ago44:16

44:16

In this powerful roundtable episode of Attention Different, host Stephen Tonti brings together eight ADHD adults from diverse backgrounds to share their experiences, challenge common misconceptions, and celebrate what makes their neurodivergent brains unique. From late diagnoses to childhood realizations, these candid conversations reveal the compl…

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Pros and Cons of Talking About And Processing Grief 19:25

5M ago19:25

19:25

Have you ever stuffed your emotions inside because you didn't want to feel the pain; you didn’t want to ugly cry in front of others; or perhaps you were taught that crying was unacceptable? I know I have! Today, we’re going to discuss what the benefits of discussing grief are, as well as what to potential downsides to not doing so. Kristy's Contact…

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Trina Haynes on Women, ADHD, and Breaking the Burnout Cycle 55:01

5M ago55:01

55:01

Trina Haynes, founder of My Lady ADHD and co-host of the Brain Waves podcast, joins Stephen and Aaron to discuss her personal journey with burnout and ADHD. As someone who manages multiple businesses, a podcast, social media accounts, and homeschools one of her three daughters, Trina knows firsthand the challenges of balancing an entrepreneurial sp…

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Breaking the Myths and Stigmas Surrounding Grief 19:25

5M ago19:25

19:25

Hello and welcome back to Sacred Sunsets. I hope you're doing well, and hope you enjoyed last week's episode. Today we're going to explore both the stigmas and myths of grief and what we can do to break out of that mold. That society's placed on us. And remember, I'm always looking for guests on the podcast, so if you're experienced in grief in som…

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Why Rest Is Non-Negotiable 48:28

5M ago48:28

48:28

ADHD and sleep? It’s complicated. From racing thoughts at night to groggy mornings, getting quality rest can feel impossible. In this episode, we break down why sleep matters and how to make it work for you. Join us as we dive into: 😴 Why ADHD brains struggle with sleep regulation 🧠 How sleep deprivation impacts focus, mood, and executive function …

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Going Against the Grain: Avoiding the Regrets of the Dying While Living a Joy Filled Life and Still Exemplifying Christlike Attributes 19:25

6M ago19:25

19:25

Welcome back to Sacred Sunsets. Today we're going to unpack exactly how to live a joy filled life while having Christ-like attributes and avoiding the regrets of the dying. There's so much to unpack here. Kristy's Contact Information: Email: [email protected] IG: www.instagram.com/kristy_ross79 IN: www.linkedin.com/in/kristy-ross-260404177/ …

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Peek Into My Vision on Grief, End of Life, and Living your Best Life 10:25

6M ago10:25

10:25

Today will be an overview of my musings. You get to see into my thought process why my focus on this podcast and my business is what it is. And through the process, hopefully you can relate and maybe even feel some inspiration within my vision so that you too can have a desire to make something more of what time you have and gain some tools along t…

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Transition from "From Ashes To Grace" to "Sacred Sunsets" Podcast/Grief/End of Life/Living without Regrets 5:56

6M ago5:56

5:56

Today's episode is going to serve as dual purposes. It will both be released as this week's episode, but it will also serve as the trailer for the transition of the podcast that I've been talking about for the past several weeks. Again, I want to thank you all for your patience and grace as I come into my own as an entrepreneur. Entrepreneur and fi…

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Stages of Grief: Stage 5 Acceptance/Anticipatory Grief/Disenfranchised Grief/Complicated Grief 13:12

6M ago13:12

13:12

We’re going to discuss the final stage of grief which is acceptance. We will also cover anticipatory grief, disenfranchised grief, and complicated grief which can occur as well. If you haven’t already listened to the previous episodes, covering the other stages of grief, I encourage you to do so. Remember that those stages are: Denial, Anger, Barga…

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Stages of Grief: Stage 4 Depression 8:25

6M ago8:25

8:25

Welcome back to this week’s episode of From Ashes to Grace. Life is busy so I’m STILLLLLL working on optimizing my podcast. As mentioned last week, it and my business will most likely be named Sacred Sunsets. I’m really excited for the direction this is going. I really want to thank those of you who have participated in my market research for this.…

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Stages of Grief: Stage 3 Bargaining 7:46

6M ago7:46

7:46

Sorry it's late. I had some technical difficulty. I'm so grateful to have you here to listen to this episode. It means the world to me. I'm still in the middle of reworking the podcast, but it's getting there. I'm currently leaning towards renaming both the podcast and the business to Sacred Sunsets. I like this because the sunset can represent nea…

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Fail Forward: Embracing Mistakes & Learning with ADHD 1:00:51

7M ago1:00:51

1:00:51

🚀 What if failure wasn’t the end, but the beginning? In this episode of Adulting with ADHD, we dive into the concept of failing forward—turning mistakes into momentum and learning how to navigate setbacks with an ADHD brain. 🧠 What You’ll Learn: ✅ Why ADHDers often struggle with perfectionism & fear of failure ✅ How reframing mistakes can help buil…

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Stages of Grief: Stage 2. Anger 9:37

7M ago9:37

9:37

Welcome back to today’s episode of From Ashes to Grace. I’m still working on switching the podcast around. I’m going to begin doing market research so that I can better meet all of your needs as well as make sure that the podcast is easier to find for others. I’ve posted a link below for a google form for that. I would REALLY appreciate it if you w…

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Stages of Grief: Stage 1. Denial 9:52

7M ago9:52

9:52

Welcome back to this week's episode of From Ashes to Grace. Again, I want to thank you all for your patience as I reworked the podcast. In the next few weeks, it'll be rebranded again to be consistent with its purpose. I have an idea of a name, but it's not final yet, so I'll share it later. For the next five weeks, though, I want to do a series on…

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What Is ADHD? 40:46

7M ago40:46

40:46

In this foundational episode of Adulting with ADHD, we break down the basics of ADHD. What is it really? Hint: It's not just about being hyperactive or unfocused. 💡 Discover how ADHD functions as a difference in brain chemistry, not a disorder, and learn how it shows up uniquely in adults. We bust common myths, explore its impact on daily life, and…