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Welcome to Happiness Squad. This is the podcast dedicated to helping you unlock your full potential by mastering the art and science of happiness. We bring on the best leading experts on the topic of human flourishing to help you unlock your true potential and live with more joy, health, love, and meaning in your life. Your host is Ashish Kothari, the Founder and CEO of Happiness Squad, a company focused on helping individuals and organizations make flourishing their competitive edge and ope ...
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Happiness at Work

Management 3.0

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This is the first podcast dedicated to happiness at work. We interview authors, entrepreneurs, coaches, and industry experts to discover what they're doing to foster happiness in the workplace while living passionate and purposeful lives. At Management 3.0 we believe that happiness at work should be the 'norm' and not the exception. If you're looking for the modern day toolkit for managers and leaders who care about happiness at work, then visit www.management30.com.
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Hi Felicia Podcast

Felicia Romero

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Hello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life. I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you. Remember, it is ok to pivot and it is ...
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Our workplaces are full of smart, capable people who are stuck in survival mode. They’re overwhelmed, constantly busy, and unsure how to sustain high performance. Meanwhile, organizations continue to default to control-based leadership, even though it's no longer effective in a fast-changing, “loosely coupled” world. Does this mean consistently dri…
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In this episode of the podcast, I sit down with Erin Claire Jones, one of the world’s leading experts in Human Design, to dive deep into how understanding your unique energetic blueprint can transform your life, relationships, and career. Erin has helped hundreds of thousands of people unlock their potential through personalized Human Design guides…
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At work, we often operate in transactional mode, almost always skipping the human side of communication. But if you want to build trust, boost performance, and create a culture of belonging for your teams, you need to let go of silence, stress, and surface-level interactions. The only way to make meaningful connections is intentionally embracing po…
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Too often, leaders think their biggest job is solving problems and driving results. But in the process, they unintentionally become task machines: skipping the “hello,” missing the human moments, and delivering feedback like checklists. That’s a sure way to build a culture where people feel unseen, unappreciated, and disconnected. In this episode o…
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Important Update for Our Listeners As we embark on new mergers and exciting opportunities, we're making some adjustments to our podcast schedule. Starting in November 2024, we'll be publishing new episodes once a month. We appreciate your understanding as we navigate these changes, and we're committed to bringing you even more engaging content in t…
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It's no secret that artificial intelligence is reshaping the future of work. But one question looms large: will AI strip us of our humanity—or help us become more of who we’re meant to be? As technology accelerates, it's easy to fear that empathy, connection, and self-awareness will fall behind. But what if the secret to thriving in the age of AI i…
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Today’s guest is the radiant and powerful Anna Lozano — a conscious leader, mentor, speaker, and co-founder of the affirmation brand Love Powered Co. Anna is a true embodiment of what it means to build a soul-led, heart-driven business. From launching a Kickstarter to scaling and selling a successful company, to now coaching female entrepreneurs fr…
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Would you trade your brain health for career wins? You might already be and you're not noticing it. It's in the way you push through the back-to-back meetings, rely on caffeine to stay sharp, and squeeze in rest when you can. Your brain is keeping score of that behavior, and if you keep doing it, your performance, energy, and health will slowly dec…
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What do you do when $150 billion in economic pressure is knocking on your door? If you're leading a small or medium-sized business right now, you're not just navigating volatility—you're steering through a full-blown storm. Between plummeting markets, rising tariffs, and a fog of uncertainty, we can no longer afford to keep doing business as usual.…
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So many of us are negotiating every day: at work, at home, and most importantly, with ourselves—without even realizing it. Yet, when we think of “negotiation,” we often imagine a high-stakes business deal or a zero-sum game where someone wins and someone loses. That mindset is long obsolete. It's been holding us back from better relationships, grea…
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In this powerful episode, I sit down with Anna Desmarais, RN (@annadesmarais.rn), a registered nurse, holistic health advocate, and wellness coach, to dive deep into her journey and expertise on women’s health, midlife transformation, and emotional healing. 🌟 We Discuss: Living Abroad & Alignment: Anna shares her experiences living in another count…
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Most businesses start with a bold “why,” but along the way, profits take over, and purpose fades into just another corporate slogan. Now, with ESG and purpose-driven business facing backlash, companies are backing away, fearing controversy and short-term losses. But the truth is that leaders who abandon purpose risk more than just bad PR; they lose…
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Important Update for Our Listeners As we embark on new mergers and exciting opportunities, we're making some adjustments to our podcast schedule. Starting in November 2024, we'll be publishing new episodes once a month. We appreciate your understanding as we navigate these changes, and we're committed to bringing you even more engaging content in t…
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Employees are burnt out, disengaged, and silently struggling with their mental health. Meanwhile, leaders assume they’re doing enough because their company offers an EAP (Employee Assistance Program) or has a "Mental Health Matters" poster in the breakroom. But most employees never use these resources. Not because they don’t need help, but because …
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If you want your company to scale, here's one question you need to ask yourself: Are you growing your people as fast as you're growing your revenue? Too many leaders obsess over business expansion but ignore the foundation that makes it possible—PEOPLE. In this episode of the Happiness Squad Podcast, Ashish Kothari and Ryan Heckman remind us that w…
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We’ve been sold this idea that work and life are two separate things—one to survive, the other to enjoy. But here’s the truth: It’s all just life. The best workplaces don’t force people to "balance" their time between stress and fulfillment. They create cultures where work itself is a source of purpose, growth, and well-being. That’s exactly what T…
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Hey friend, you’re in for a deep one today… In this episode, I sit down with the incredible Heidi Powell—fitness coach, transformation expert, reality TV star, and mom of four. But today? We go beyond the highlight reel. This conversation is raw, real, and deeply personal. Heidi opens up about her journey with vulnerability, how childhood trauma sh…
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keep up with endless demands. Trying to "just get through the day" instead of truly thriving can impact you far beyond your personal well-being. It cascades down to your teams, organizations, and long-term success. So how do you shift from just surviving to actually thriving? That’s what we dive into in this episode of the Happiness Squad Podcast w…
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Episode Summary: In this episode, we dive deep into the power of rewiring our minds and relaunching our lives with transformational coaches Hillary DeCesare and Ashish Kothari. We explore how limiting beliefs hold us back, why traditional habits don’t always stick, and how the Belief Blaster tool can help you break free from subconscious patterns. …
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Most leaders think of creativity as something exclusive to artists, but it’s actually a skill leaders can learn to master. Just like art, leadership requires taking risks, challenging assumptions, and building what doesn’t exist yet. If you’re ready to stop playing it safe and start making a real impact, it’s time to unleash your creative edge. In …
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In this inspiring episode of The Hi Felicia Podcast, I sit down with the incredible Elizabeth Hartke—visionary entrepreneur, business strategist, and founder of The Luminary Leadership Co. Elizabeth is on a mission to help leaders and entrepreneurs break through limitations, build legacy-driven businesses, and lead with purpose. We dive deep into h…
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The world glorifies the grind of entrepreneurship, but nobody talks about the toll it takes on your well-being. Stress, self-doubt, and a constant need to prove yourself can leave even the most driven entrepreneurs feeling stuck. Without addressing the root cause, you risk burnout and a loss of purpose. Self-discovery is the game-changer most entre…
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In this episode, I sit down with Haley Westfall (@thehaleywestfall), a powerhouse entrepreneur who turned an unexpected job loss into the launchpad for something extraordinary. We dive into what it truly means to step into entrepreneurship, the mindset shifts required to bring an idea to life, and how community plays a vital role in business succes…
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We live in a world where success often leads to burnout, anxiety, and loneliness instead of fulfillment. Ashish Kothari, Founder and CEO of Happiness Squad, faced this firsthand, realizing that titles and achievements alone weren’t enough. His journey from relentless striving to meaningful happiness led him to uncover truths about well-being that m…
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Uncertainty has become the new normal, and as a leader, it can feel like the ground beneath you is constantly shifting. How do you inspire confidence when you're struggling to find it yourself? Without a strong foundation in your leadership, it can be difficult to respond to challenges and your team could feel it too. In this episode of the Happine…
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In this episode of The Hi Felicia Podcast, I sit down with Jaclyn Renee, a holistic health coach and the creator of The Release Method. We dive deep into her powerful framework for emotional healing, exploring how the mind-body connection can significantly impact physical health. Jaclyn shares the story of how she created The Release Method and who…
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Leadership often feels like navigating a high-stakes game where every decision could make or break the outcome. Yet, the best leaders aren’t the ones who power through with toughness alone—they are the ones who master the ability to stay calm under pressure. In this episode of the Happiness Squad Podcast, Ashish Kothari and Brent Lang explore how m…
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In this insightful episode, I sit down with Lisa Tahir, the brilliant author, licensed therapist, and creator behind The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness. Lisa is the host of the popular podcast All Things Therapy and an expert in blending psychology, astrology, and mindfulness to guide individ…
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Social media was supposed to connect us, but instead, it’s become a source of stress, manipulation, and mental health challenges. From endless scrolling to harmful algorithms, the negative effects are clear. In this episode of the Happiness Squad Podcast, we uncover the truth about social media’s negative impact on our minds and explore practical w…
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Stress and burnout aren’t inevitable—they’re symptoms of how we’ve been working. Habits like juggling too many tasks, always staying connected, and back-to-back meetings have become so routine that we hardly question them anymore. But these habits are taking a toll on our happiness and well-being. In this episode of the HAPPINESS SQUAD Podcast, Ash…
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Gillean Barkyoumb | Dietitian, Nutritionist, Co-Founder of Experts with Influence - @itsgillean Kristen Carli | Registered Dietitian, Media Dietitian, Co-Founder of Experts with Influence - @kristenncarli Together, they help health professionals make the money they deserve by teaching them how to expand their brands, build media exposure, and lever…
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In this enlightening episode of The Hi Felicia Podcast, I sit down with Ashish Kothari, author of Hardwired for Happiness and founder of the Happiness Squad. We dive into why so many of us have made unhappiness a habit, despite living in an era of unprecedented prosperity. Ashish unpacks the science behind why we’re becoming more hardwired for fear…
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Leaders, here’s the wake-up call: More than half of your workforce is burned out. Ignoring it won’t make it go away, and throwing tools like mindfulness apps at the problem won’t fix it either. The solution lies in redesigning how work happens. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Jen Fisher, Former Human Sustainabilit…
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Sometimes, life and work can feel like a never-ending loop—same routines, same challenges, no real progress. If 2024 felt like a year where things didn’t quite click, you’re not alone. Many of us struggle with finding the right balance between leading effectively, making meaningful changes, and just feeling genuinely happy. But it’s time to change …
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Nowadays, big challenges are silently destroying workplaces. Employees feel unmotivated, leaders face retention challenges, and meaningful impact is lost. That's because people want more than a job, they crave purpose. Without it, work becomes a grind, teams disengage, and potential goes untapped. But conscious, purpose-driven leadership changes ev…
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In this inspiring episode, I sit down with Danielle McKinley, an entrepreneur who has built and sold a nine-figure business and continues to lead with authenticity and vision. We dive deep into her journey, from navigating challenges to evolving her relationship with money. Danielle shares how energy and leadership play a pivotal role in her life a…
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How does a company remain resilient and successful during challenging times? How can leaders steer their companies to thrive, not just survive, during times of uncertainty and change? Complex strategies or advanced technologies can help, but there’s something more impactful that can lead any company to long-term gains. According to Chris Cright, Fo…
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