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How to Be Happy (Even When You’re Not) — with Ashish Kothari, CEO of the Happiness Squad
Manage episode 518058901 series 2484415
In this Breaking Normal Podcast episode, Daniel Eisenman sits down with Ashish Kothari, the CEO of Happiness Squad (https://happinesssquad.com), to explore what it really means to be “hardwired for happiness.”
From Vipassana retreats to neuroscience and mysticism, Ashish unpacks why even billionaires struggle with joy — and how to shift from fear to freedom, from knowing to doing, and from doing to being.
They dive deep into:
🌦️ Making your own weather
🔥 The art of suffering well
🌲 Forest bathing & habit building
💫 Why gratitude is the gateway to more
💭 Deja vu, mindfulness, and the biology of joy
💔 How giving beyond your capacity can turn the receiver into a thief
Ashish shares how his own “accidental awakening” from anxiety led him to fuse psychology, neuroscience, and ancient wisdom into a practical roadmap for flourishing — not just surviving.
🎧 Tune in, breathe deep, and remember: happiness isn’t something to chase… it’s something to remember.
🔗 Learn more at HappinessSquad.com (https://happinesssquad.com)
🦬 Brought to you by TribeVitamins.com (https://tribevitamins.com) — ancestral nutrition for modern vitality.
Get the book on Audible!https://www.audible.com/pd/Self-Development/Breaking-Normal-Audiobook/B074G49CW2Get the book on Amazon!https://www.amazon.com/dp/B071SBC7NC/ref=sr_1_16?s=digital-text&ie=UTF8&qid=1495314934&sr=1-16&keywords=motivational+self+help+help_________STAY IN TOUCH ↣WEBSITE: http://breakingnormal.com↣FACEBOOK: https://www.facebook.com/DanielEisenman↣INSTAGRAM: https://instagram.com/DanielEisenman↣TWITTER: https://twitter.com/DanielEisenman
219 episodes
Manage episode 518058901 series 2484415
In this Breaking Normal Podcast episode, Daniel Eisenman sits down with Ashish Kothari, the CEO of Happiness Squad (https://happinesssquad.com), to explore what it really means to be “hardwired for happiness.”
From Vipassana retreats to neuroscience and mysticism, Ashish unpacks why even billionaires struggle with joy — and how to shift from fear to freedom, from knowing to doing, and from doing to being.
They dive deep into:
🌦️ Making your own weather
🔥 The art of suffering well
🌲 Forest bathing & habit building
💫 Why gratitude is the gateway to more
💭 Deja vu, mindfulness, and the biology of joy
💔 How giving beyond your capacity can turn the receiver into a thief
Ashish shares how his own “accidental awakening” from anxiety led him to fuse psychology, neuroscience, and ancient wisdom into a practical roadmap for flourishing — not just surviving.
🎧 Tune in, breathe deep, and remember: happiness isn’t something to chase… it’s something to remember.
🔗 Learn more at HappinessSquad.com (https://happinesssquad.com)
🦬 Brought to you by TribeVitamins.com (https://tribevitamins.com) — ancestral nutrition for modern vitality.
Get the book on Audible!https://www.audible.com/pd/Self-Development/Breaking-Normal-Audiobook/B074G49CW2Get the book on Amazon!https://www.amazon.com/dp/B071SBC7NC/ref=sr_1_16?s=digital-text&ie=UTF8&qid=1495314934&sr=1-16&keywords=motivational+self+help+help_________STAY IN TOUCH ↣WEBSITE: http://breakingnormal.com↣FACEBOOK: https://www.facebook.com/DanielEisenman↣INSTAGRAM: https://instagram.com/DanielEisenman↣TWITTER: https://twitter.com/DanielEisenman
219 episodes
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