Best Ariel Niu Podcasts (2025)

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How to be MAGNETIC without TRYING 33:40

Play Pause

5d ago33:40

33:40

The real meaning of social magnetism, how to stay composed around intimidating people, speak without masking, hold eye contact, and guide group conversations with natural influence. Participate in these conversations by catching me live on Instagram and TikTok! I share select livestream replays on my YouTube/podcast. MORE: Get the Social Flow Bluep…

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289: The Inner Work That Creates Outer Confidence with Melinde Huez 1:00:54

9d ago1:00:54

1:00:54

What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through inner work rather than external validation. She reveals that what you fear others will judge you for mirrors your own self-criticism …

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Healing My Father Wound 💔 Visiting China After 6 Years 25:58

19d ago25:58

25:58

After six years, I visited my dad in China—and healed emotional wounds I’ve carried my entire life. This is the most personal story I’ve ever shared: a journey of healing my father wound, breaking through years of emotional distance and lack of communication, and finding peace, clarity, and inner power through authenticity. In this video, I share m…

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288: The Secret Wisdom Encoded in Tarot Cards with The Gem Goddess 1:02:44

23d ago1:02:44

1:02:44

What if tarot isn't about predicting your future but creating it? In this episode, The Gem Goddess reveals how tarot was originally created to encode wisdom for unlocking your truest potential, breaking down key cards like the Devil, Four of Cups and Strength. Learn how tarot serves as a practical life map for manifestation. The Gem Goddess is a ta…

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How to be SOCIABLE (without MASKING) 11:51

1M ago11:51

11:51

What's the difference between social masking vs social confidence? How do you shift your state? 0:00 Social Masking is Universal 2:03 How to be Sociable + Presentable 3:09 How to Master your Expressions 5:13 How to be Sharp/Soft Socially 6:09 How to 'Weave' in Groups 8:05 How to Shift Force/Fear 9:39 'Wanda-Vision' Social Mastery MORE: Get the Soci…

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287: The 5 Types of Wealth for a Fulfilling Life with Sahil Bloom 56:45

1M ago56:45

56:45

Why do so many successful people feel empty despite having everything they thought they wanted? Sahil Bloom breaks down the 5 types of wealth that actually create a fulfilling life, explaining why we've been measuring success with the wrong scorecard for generations. From the "dimmer switch" strategy for balancing life areas to creating "anti-goals…

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286: Healing Your Money Story with Shamina Taylor 1:04:57

2M ago1:04:57

1:04:57

What if your money struggles aren't really about money at all, but about unhealed emotional wounds from your past? In this conversation, we explore how childhood trauma creates unconscious patterns that sabotage your financial success—and how healing these core wounds can unlock the abundance you've been seeking. You'll learn practical tools like t…

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How to SHIFT FORCE / FEAR to Confident Communication 14:01

2M ago14:01

14:01

If you’ve ever left a conversation feeling unseen, unheard, or misunderstood…you likely slipped into Superiority (force) or Inferiority (fear). Balance your sharp and soft—so you can be clear, powerful, and approachable all at once. MORE: Get the Social Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu Social Flow Blueprint (alternative link) -…

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285: How Our Mind Can Heal Our Body: The Science of Neuroplasticity with Dr. Caroline Leaf 47:40

2M ago47:40

47:40

Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and explore the groundbreaking science behind this mind-body connection. She reveals practical strategies for managing stress and intrusi…

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5 Minute Meditation for Focus & Clarity | Beat Procrastination & Distraction 6:03

3M ago6:03

6:03

Feeling overwhelmed, scattered, or stuck in procrastination? This quick 5 minute guided meditation will help you clear mental clutter, ground into the present moment, and find calm focus to move forward with clarity and ease. ✨ Join the waitlist for our new app for meditations & affirmations → https://resonance.lavendaire.com This beginner-friendly…

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284: Astrology Personality Types & 2025 Cosmic Predictions w/AstroTwins 58:40

3M ago58:40

58:40

Ever wondered if there's an easier way to understand astrology? In this episode, we dive deep with the AstroTwins to uncover their revolutionary IAM personality system that simplifies astrology into 3 types (Innovator, Authority, Maven), clear up the biggest misconceptions about astrology, and reveal their major predictions for 2025. Discover what …

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283: Tapping Into Your Wholeness: The True Meaning of Abundance with Cathy Heller 56:49

3M ago56:49

56:49

What if the very thing you've been chasing outside of yourself has been waiting inside you all along? In this beautiful conversation with Cathy Heller, we explore what true abundance really means and how to shift from achieving to receiving by tuning into your heart instead of your mind. You'll discover why your 80-year-old self holds the key to se…

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How to Master EYE-LEVEL Confidence 14:42

3M ago14:42

14:42

Your energy is what people feel—even before your words. Here's how to shift your energy and practice eye-level balance with others. No more force, no more fear, you're going to flow to glow. MORE: Get the Social Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu Social Flow Blueprint (alternative link) - https://bit.ly/FlowBlueprintArielNiuViews…

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Lucky Girl Energy Affirmations ✨ Manifest Luck, Success & Your Dream Life 10:37

4M ago10:37

10:37

Embrace the magic of Lucky Girl Energy and align your mindset with abundance, success, and your dream life. This guided affirmation practice is designed to help you feel more confident, radiant, and magnetic—attracting luck and limitless opportunities effortlessly. Listen to these affirmations daily for 21 days to shift your energy, manifest blessi…

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5 Minute Guided Morning Meditation for Positive Energy ☀️ (2025 version) 7:59

4M ago7:59

7:59

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com To celebrate this meditation reaching 10M views, here is an updated, slower & calmer version of the favorite 5 Minute Guided Morning Meditation for Positive Energy. Start your day with this 5 minute meditation for positive energy, refreshing your en…

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282: How to Make Better Decisions Using Human Design with Erin Claire Jones 54:33

4M ago54:33

54:33

Have you ever wondered if you’re truly living in alignment with who you are? In this episode, Erin shares how discovering your unique energy type can transform the way you work, love, and make decisions. She breaks down the five human design types and reveals how each one has its own strategy for navigating life. This conversation is a powerful rem…

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281: Vex King: Transforming Pain into Purpose & Finding Self Love 59:58

4M ago59:58

59:58

What if the love you’re searching for has been within you all along? In this episode, Vex King shares his journey of healing from trauma, embracing self-love, and turning pain into purpose. We explore the deeper meaning of love, the difference between relationships and true inner connection, and how to manifest an aligned life. Tune in to remember …

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Bonus Episode: Becoming the Artist of Your Own Life: Aileen Xu on Embracing Your True Identity and Creativity 40:52

4M ago40:52

40:52

What does it really take to create your dream life? In this episode, Erika interviews Aileen about the story behind her success—from feeling invisible to inspiring millions through her creativity. They talk identity shifts, getting zero views, and staying true to your dreams—even when no one else sees the vision yet. If you’ve ever felt unseen, thi…

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280: A New Approach to Success: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff 49:39

5M ago49:39

49:39

Are you tired of feeling behind, burned out, or like you're chasing a version of success that doesn’t actually fulfill you? In this episode, we explore a gentler, more joyful way to grow: through tiny experiments. This experimental mindset helps you shift away from perfectionism and pressure, and instead approach your goals with curiosity, creativi…

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Bonus Episode: Staying True to Yourself Through Every Season with Aileen Xu 43:37

5M ago43:37

43:37

In this bonus episode, Aileen shares the story of how Lavendaire came to life and the beauty of embracing creativity, healing, and the unknown. She reflects on how music, dance, and journaling have become soulful tools for emotional well-being and authentic expression. Through her personal journey, Aileen explores how her struggles became seeds of …

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279: Energy Mastery: Unlock Your Confidence & Express Your True Self with Ariel Niu 1:02:30

5M ago1:02:30

1:02:30

What if you could master your energy and experience more authentic, balanced interactions with others? In this episode, we explore the power of becoming aware of your energy to help you navigate social situations with ease. You'll learn practical tips to stay grounded and present, allowing you to show up as your true self in every moment. Ariel Niu…

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278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph 55:00

5M ago55:00

55:00

What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depressi…

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How I Stay Unbothered AND Kind 11:43

6M ago11:43

11:43

The sweet spot. Here are examples, my own stories, and how to be both at once. Get my Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu YouTube version for visuals: https://www.youtube.com/watch?v=PzogRkPjqPc 0:00 – What is Alert Nonchalance? 0:25 – Too Nonchalant vs Too 'Chalant' 1:52 – Personal Experiences 5:07 – How to be Unbothered AND Kind…

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277: The Alter Ego Method That Will Make You Unstoppable with Todd Herman 1:01:22

6M ago1:01:22

1:01:22

What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables individuals to overcome self-doubt and break through limitations. By using s…

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How I created a LIFE VISION that I’m living NOW 14:35

6M ago14:35

14:35

Create a moment, sensualize yourself in that moment everyday, and be Him / Her / Them Now. 0:00 – Concept of Sensualization 2:00 – Creating a Peak Moment 4:55 – The Deeper Self-Work 6:00 – Honing Natural Expressions 8:30 – Removing Guilt Around Desires 10:30 – Letting the Vision Expand 11:45 – 3 Anchors: Intention, Breath, Balance 12:35 – Final Ref…

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276: Tap Into Divine Wisdom: Akashic Records & Light Codes with Amy Robeson 57:02

6M ago57:02

57:02

Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains how to access this powerful energy for healing and personal…

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How to Respond to GASLIGHTING 8:50

7M ago8:50

8:50

Gaslighting isn’t happening to you—it’s happening through you. Let’s break the matrix together. 0:00 — Introduction + Example 0:27 — The Mirror Effect 2:33 — How to Respond to Gaslighting 4:21 — Gaslighting is a Fear-Based Reaction 5:35 — When to Shift vs When to Disengage 7:00 — Matrix of Gaslighting—Breaking the Cycle MORE: Get the Flow Confidenc…

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How to BE and FEEL CONFIDENT without MASKING 10:32

7M ago10:32

10:32

Masking takes energy. Real confidence gives energy. Stop forcing or fearing confidence and actually BE confident inside and out. 0:00 - Masking vs. True Confidence 1:03 - Being Real while Staying Elusive 2:15 - Sensing Masking from People 3:34 - Tips + Examples 8:31 - The Balance: Owning Your Truth & Staying Open MORE: Get my Flow Confidence Bluepr…

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275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney 1:08:31

7M ago1:08:31

1:08:31

Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you unde…

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How to be CONFIDENT, not ARROGANT 22:50

7M ago22:50

22:50

There’s a fine line between confidence and arrogance—so how do we stay in balance? In this episode, I answered live questions on self-awareness, ego, storytelling, and protecting your energy in a chaotic world. Get my Flow Blueprint - https://bit.ly/EnergyMasteryBlueprint Book coaching with me - https://bit.ly/EnergyCoachingArielNiu Listen to my me…

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274: Awaken Your Intuition: How to Connect & Align with Your Higher Self with Zoey Greco 1:07:27

7M ago1:07:27

1:07:27

Have you ever wondered how to tap into your intuition and use it to guide your life? In this episode, Zoey shares her journey of discovering her intuitive gifts and turning them into her life's calling. She’ll guide you through unlocking your inner wisdom, distinguishing intuition from fear or doubt, and trusting your higher self in every decision.…

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273: Befriending Your Mind: The #1 Step to a Fulfilling Life with Dr. Kuyken 1:00:26

8M ago1:00:26

1:00:26

Ready to step into a life full of intention and authenticity? In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will give you the con…

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How to be liked by everyone 9:27

8M ago9:27

9:27

It's not what we want, it's how we be. The being is not easy, but it's so simple. MORE: Get the Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint Book a 1:1 session with Ariel - https://bit.ly/EnergyCoachingArielNiu Access Livestream Replays - https://bit.ly/niuviewsportal Workplace Boundaries Scripts - https://bit.ly/workplacebounda…

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272: How to Become Indistractable: Master Your Focus and Time with Nir Eyal 51:44

8M ago51:44

51:44

Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionab…

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How to be HEARD when SPEAKING 11:17

9M ago11:17

11:17

Say less, but make it count. Balance your delivery with clarity, precision, and playfulness. See YouTube version for visuals of examples provided: https://www.youtube.com/watch?v=PjUqnkP1Bj0 Master your energy for true confidence, get the blueprint: https://bit.ly/EnergyMasteryBlueprint Book a 1:1 session with me: https://bit.ly/EnergyCoachingAriel…

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Positive Affirmations to Change Your Life ✨ Manifest Success & Abundance 11:22

9M ago11:22

11:22

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, focus, and a deep sense of gratitude. Listen dai…

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271: How To Become Your Future Self 2025 (The NEW Way To Visualize That’s 10x More Effective) ft. Expert Mimi Bouchard 1:08:26

9M ago1:08:26

1:08:26

Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio - Activations - offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across her social …

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How to STOP FORCING / FAKING LAUGHTER 9:20

9M ago9:20

9:20

We often use laughter as a social mask (aka 'laughter padding') — whether from discomfort, people-pleasing, or even passive-aggression. Discover how to shift your energy, refine your delivery, and reclaim authentic presence, and laugh when you truly feel good doing so. YOUTUBE VERSION: https://www.youtube.com/watch?v=GV2WUJfGsKE Master your energy,…

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270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor 1:02:05

9M ago1:02:05

1:02:05

Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are Here. When life feels …

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269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange 1:05:12

10M ago1:05:12

1:05:12

What if the key to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can fos…

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Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety 17:45

10M ago17:45

17:45

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace…

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How to Master your Energy (2024 psychedelics update) 45:04

10M ago45:04

45:04

Profound realizations from my meditative and psychedelic journeys, the science of human energy, and how we can evolve consciously as individuals, and as a collective. From understanding the connection between thoughts, emotions, and reality, to balancing spiritual insights with practical daily living, this conversation will shift your perspective o…

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268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama 1:01:47

10M ago1:01:47

1:01:47

What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and cal…

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How to have STANDARDS + BOUNDARIES 16:24

10M ago16:24

16:24

This episode is your guide to mastering boundaries and having standards in a way that feels good— for you and everyone around you. YouTube version: https://www.youtube.com/watch?v=uv3-hTNpVig Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint Get 1:1 coaching with me: https://bit.ly/EnergyCoachingArielNiu Jump on my Instag…

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How to be SHARP, SOFT, PLAYFUL with CHARISMA 25:57

11M ago25:57

25:57

Practices and my personal story on self-expression, how do we confidently be sharp, soft, and playful in a way that is receptive and attractive for ourselves and others? YouTube video version: https://youtu.be/OgqEbo6RRLE TRY MAGIC MIND - mental, mood, and energy performance shot: https://www.magicmind.com/ARIELNIU20 Use code 'ARIELNIU20' to to sav…

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Positive Morning Affirmations for Energy, Motivation & Success ☀️ Start Your Day Right 7:12

10M ago7:12

7:12

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com Start your day with powerful positive morning affirmations for energy, motivation, and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals. Listen to this daily to rep…

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Powerful Positive Morning Affirmations ☀️ start your day w/ bright beautiful energy 10:50

11M ago10:50

10:50

Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple…

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267: The Healing Power of Art: Inner Child and Creative Flow with Annie Tarasova 47:33

11M ago47:33

47:33

Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healin…

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How to Avoid SUPERIORITY / INFERIORITY for TRUE CONFIDENCE 32:21

11M ago32:21

32:21

Being 'superior' or 'inferior' doesn’t serve you. Learn how to identify and shift these energies live, and embody a balanced confidence that feels empowering and harmonious, inside and out. Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint I record some episodes while streaming live, jump on my Instagram + TikTok lives to…

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Positive Affirmations for the New Year | Manifest Abundance, Opportunity, Alignment ✨ 7:55

11M ago7:55

7:55

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep. …