Our podcast is geared toward emotional, mental, and spiritual wellness to help men and women thrive in their daily lives by providing mental health awareness using a evidence base and biblical approach.
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Angela Hook Podcasts
Welcome to your next messaging strategy to 10X your results! Have you ever wondered how Netflix can hook people so deeply that they spend hours binging a show? Or why you may get an email congratulating you immediately after a recent purchase? Or why you may hear the word “because” in a marketing message? To a casual observer, the answers may seem simple -- curiosity, appreciation or to make a point. Wrong. There’s so much more strategy at play here…BUYER PSYCHOLOGY. When it comes to marketi ...
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Can we learn to make smarter choices? Listen in as host Katy Milkman--behavioral scientist, Wharton professor, and author of How to Change--shares stories of high-stakes decisions and what research reveals they can teach us. Choiceology, an original podcast from Charles Schwab, explores the lessons of behavioral economics to help you improve your judgment and change for good. Season 1 of Choiceology was hosted by Dan Heath, bestselling author of Made to Stick and Switch. Podcasts are for inf ...
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Legendary founding member and bass player of Happy Mondays, Paul Ryder, who sadly passed away in July 2022, recorded a tell-all podcast series with his ex-wife, journalist Angela Smith, in the months leading up to his death. The resulting series, The Paul Ryder Tapes - Sex, Drugs, the Mondays and Me is his legacy. Hear the whole truth about the band and his life with no stone unturned - addiction, family feuds, mental breakdowns, infidelity and his son's cancer diagnosis are all discussed in ...
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5 Crucial Mistakes Most People Make With Their Messaging
10:37
10:37
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10:37It always amazes me how many businesses consistently make at least 3 of these mistakes in their messaging. In my experience, messaging is one of the biggest areas of struggle for most businesses. Some get stuck with crafting their message and how to talk about their products or services, and others want to improve their messaging but just don't kno…
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How to Create Winning Benefits from Stodgy Features
7:33
7:33
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7:33Let me ask you this. When it comes to benefits and features, can you spot the difference? Let’s find out! If you’re wondering why you should even care about benefits and features, it's because benefits appeal to customer emotions. When you do this effectively, you can drive more action, like purchasing or signing up. This is what you want. If you d…
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By Angela Murphy
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Playing the Long Game: The Power of Self-Control
34:23
34:23
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34:23As a special addition to this week's episode, you can see Katy's full sit-down interview with Angela Duckworth, where they also explore the relationship between self-control and grit. Watch or listen to their conversation on YouTube or Spotify. When your emotions flare or temptation calls, what does it take to hold back? Whether it’s resisting the …
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Bonus: A Sit Down With Katy Milkman & Angela Duckworth
33:36
33:36
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33:36In this bonus addition of Choiceology, Katy Milkman sits down with psychologist and Grit author Dr. Angela Duckworth, a leading expert on self-control. She breaks down what science tells us about managing impulses, why willpower by itself falls short, and how simple environmental tweaks and practical strategies can help anyone delay gratification a…
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Most of us label ourselves early on as academic (or not), athletic (or not), or talented (or not). But even if you feel like you're lacking in natural talent or ability in certain areas, approaching new skills or challenges with openness, effort, and curiosity can take you farther than you might expect. In this episode of Choiceology with Katy Milk…
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If you've ever gotten well into a project—maybe a DIY renovation—and then realized that you've taken the wrong approach, you probably know that it's very tempting to just stay the course. Starting all over again would be so painful, even if starting over is clearly the best option. Or maybe you've taken a wrong turn on a hike and only noticed it a …
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Teamwork That Works: What Great Teams Have in Common
42:53
42:53
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42:53What makes an effective team? Talent? Skill? Discipline? In this episode of Choiceology with Katy Milkman, we're looking at some of the more surprising ingredients of successful teams, according to science. Teams where the whole is greater than the sum of its parts. You'll hear the story of the Kon-Tiki expedition—a harrowing journey across the Pac…
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We've all been there. Maybe you fumbled a line in a presentation. Or tripped on a shoelace. Or suffered a bad hair day. It can feel like the whole world is watching you—and judging you—in those embarrassing moments. But are people paying as much attention to you as you think? In this episode of Choiceology with Katy Milkman, we explore why we tend …
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How a Single Source of Information Can Seem Like Several
28:36
28:36
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28:36You've probably been in situations where multiple friends recommend the same product. It must be great, if everyone is talking about it, right? But then you find out that those friends had all just seen the same product on a popular TV show. What seemed like independent recommendations really came from a single source. In this episode of Choiceolog…
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It's a new season of Choiceology, an original podcast from Charles Schwab. New episodes arrive every two weeks, so please follow us in your favorite podcasting app. Important Disclosures The comments, views, and opinions expressed in the podcast are those of the speakers and do not necessarily represent the views of Charles Schwab. Data contained h…
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Little Bits of Happiness: With Guests Sally Millington & Ellen Evers
28:27
28:27
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28:27Were you the kind of kid who devoured all your Halloween candy in one sitting—or savored it daily until, somehow, it was Easter? And when it comes to bad news, do you prefer it all at once or with some time in between? Turns out, the way we bundle or separate life's highs and lows can influence our happiness. In this episode of Choiceology with Kat…
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Cents & Sensibility: With Guests Melina Palmer & Devin Pope
32:49
32:49
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32:49Would you pay more for a car with 29,999 miles than one with 30,000? The answer should be no—it's a negligible difference, after all—but research shows that people often do pay more than they should for cars that are just short of certain odometer thresholds. In this episode of Choiceology with Katy Milkman, we look at why a price or an age or a te…
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Hooked on Streaks: With Guests Chloë Hamilton & Jackie Silverman
31:27
31:27
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31:27Streaks have long been logged in the world of sports. And for tracking habits, like daily writing. But now apps encourage us to keep streaks going for just about anything. Messaging friends, learning new languages, meditating, exercising, you name it. In this episode of Choiceology with Katy Milkman, we explore the motivational power of streaks. An…
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Obstacle Illusions: With Guests Daniella McCahey & Tom Gilovich
30:41
30:41
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30:41First-born children tend to believe that their parents were harder on them than their siblings are willing to grant. Football fans take disproportionate note of the challenging games on their team's schedules. We're wired to interpret our challenges as bigger than our advantages, even if the reality is more balanced. In this episode of Choiceology …
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The Reality Trap: With Guests Ken Adelman & Julia Minson
38:22
38:22
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38:22Is it ever possible to see the world objectively, as it is? Turn on the news, open social media, engage with that family member at Thanksgiving, and it appears to some the answer is yes. But what if our biggest blind spot is thinking we don't have a blind spot? In this episode of Choiceology with Katy Milkman, we look at how we can easily be fooled…
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A Numbers Game: With Guests Linda Chang & Stephen M. Colbert
29:37
29:37
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29:37Workplaces often rely on numerical ratings for performance reviews. Election debates focus on poll numbers and approval ratings. Your watch counts your steps in a day. Numbers increasingly influence our decisions. In this episode of Choiceology with Katy Milkman, we look at our very human tendency to fixate on digits even when words or graphs repre…
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The Paul Ryder Tapes - Bonus Episode featuring Gaz Whelan and Latch from Yogi-G and the Family Tree
43:48
43:48
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43:48On this surprise bonus episode, we have the legendary Happy Mondays drummer Gaz Whelan along with the show's favorite, Latch, who have joined together to create an amazing new album under the name Yogi-G and the Family Tree. As well as the album they have a big UK tour coming up - so a great excuse to get them back on the show to talk about it! Som…
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The Paul Ryder Tapes - Bonus Episode: John Tuvey, Flowered Up drummer Q and A
1:02:21
1:02:21
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1:02:21A special bonus episode featuring the legendary Flowered Up drummer John Tuvey, answering questions live from a selection of audience members. Detailing shocking and disturbing times from his life, including his struggles with heroin addiction. An honest and frank account of a life of huge highs and crashing lows, John doesn't hold back in this exp…
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A Hero's Journey: With Guests Ethan Gilsdorf, David Fajgenbaum & Kurt Gray
39:52
39:52
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39:52Luke Skywalker, Frodo Baggins, Katniss Everdeen, the main characters of many great stories, they all have one thing in common: the shape of their journey. From answering the call to adventure, to undergoing tests of character and strengths, to triumphantly returning home forever changed. It's a classic narrative structure that's inspired countless …
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Rebel With a Cause: With Guests Francis Kelly & Christopher Bryan
35:34
35:34
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35:34Most parents encounter resistance from their children. Perhaps when the kids are young and turning their noses up at vegetables, or when they're teenagers and balking at curfews or dress codes. So what's the best way to encourage good choices in the face of a rebellious kid? Or a rebellious adult, for that matter? In this episode of Choiceology wit…
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On a High Note: With Guests Maurice Schweitzer & Matthew Polly
38:03
38:03
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38:03Do you recall the best concert you ever went to? Best trip? Best meal? Chances are good that a few memories come to mind—maybe not every detail of the event, but perhaps a couple great moments. It can go the opposite way, too. Worst travel experience. Worst date. Our memory works in snapshots of particular parts of our experience. In this episode o…
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The Truth Is Out There: With Guests Tania Lombrozo & Toby Ball
31:42
31:42
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31:42Your car breaks down. Must be because you skipped an oil change last month. Or your favorite team loses. Well, that was because of a bad call by a corrupt referee. In reality, many events involve multiple contributing factors. But we tend to gravitate toward single causes. In this episode of Choiceology with Katy Milkman, we look at our desire to e…
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To Know What You Know: With Guests David Dunning & Andrew Flack
27:58
27:58
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27:58In this episode of Choiceology with Katy Milkman, we look at the often-misunderstood and surprisingly common Dunning-Kruger effect with an interview featuring one of the researchers who first identified it, David Dunning. But we start with the story of Cecilia Jimenez, the humble Spanish grandmother and amateur landscape painter who took it upon he…
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The Buddy System: With Guests Max Maeder & Rachel Gershon
29:41
29:41
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29:41Pursuing a goal alone is convenient. Whether you're training for a marathon or aiming to read 20 books this year, it's convenient to move at your own pace and schedule. But having a gym buddy or a book club pal can make a bigger difference to your goal completion than you think. In this episode of Choiceology with Katy Milkman, we look at the benef…
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The Best of The Paul Ryder Tapes Part Three
1:45:41
1:45:41
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1:45:41The final part of a three part "best of" series - featuring choice cuts from The Paul Ryder Tapes series with late Happy Mondays bassist and founding member Paul Ryder and his ex-wife Angela Smith along with special guests Alan Howard, Rosemary Barratt, Sonny Ryder, Chico Ryder, Rowetta, Paul Popplewell, Jeanette Jackson, Daz Gilkinson, Danny Short…
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The Best of The Paul Ryder Tapes Part Two
1:35:26
1:35:26
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1:35:26This is part two of a three part "Best Of" series - where we treat you to the very best bits of the series. Laugh with us and cry with us as the highlights of Paul's life are re-lived - from the heady heights of success with Happy Mondays through to his drug addiction and breakdowns. Featured in this episode are Paul Ryder alongside his ex wife Ang…
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The Best of The Paul Ryder Tapes Part One
1:37:21
1:37:21
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1:37:21On this multi-award-winning show featuring the in-depth life story of Happy Mondays founding member Paul Ryder, this is the first of a three part "Best Of" compilation from the series. This week's episode features special guests Bez, Rowetta, Gaz Whelan, Mark Day and Paul Davis as well as the Rock N Roll Mums: Paul and Shaun Ryder's mum Linda and h…
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Bonus Episode 31 - John Robb: Happy Mondays as a cultural phenomenon, Tony Wilson's vision and Manchester's renaissance
47:20
47:20
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47:20In this special bonus episode, Angela Smith, ex-wife of Happy Mondays founding member and bassist Paul Ryder, talks to Manchester cultural legend, musician from The Membranes and Goldblade, journalist, author and all round lovely human John Robb. Hear about Tony Wilson's original vision for the band, his grand plan for Manchester, when drugs floode…
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Bonus Episode 30 - Muzzer: Toe to toe with Axl Rose, clashing with Mick Hucknall and fun with Ronnie Biggs in Rio
56:07
56:07
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56:07In this jaw-droppingly honest interview, former Happy Mondays personal manager Anthony Murray aka Muzzer reveals behind-the-scenes secrets of the band, telling of shocking debauchery and hilarious archetypal rock star shenanigans - going toe to toe with Axl Rose when he steals Shaun Ryder's woman, arguments with Mick Hucknall over pizza and coming …
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Bonus Episode 29 - Gaz Whelan Part Three: The birth of Happy Mondays, breakdowns, heroin and Humphrey Cushion
48:21
48:21
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48:21The third special bonus edition featuring legendary Happy Mondays drummer Gaz Whelan, one of Paul's closest friends. Hear about the formation of the band, their rise to superstardom and the band's initial implosion when everything collapsed and landed both Gaz and Paul in a mental health facility in this poignant and hilarious episode. Hosted on Ac…
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To Fight Another Day: With Guests Alex Imas & Mary Stockwell
35:55
35:55
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35:55When you're facing loss—say, in a board game or during a sporting event or with a declining stock—it can be difficult to remember your true tolerance for risk. You're likely to seek risk more than you normally would. In this episode of Choiceology with Katy Milkman, we look at a tendency to seek risk in the face of losses when those losses aren't y…
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Bonus Episode 28 - Tony Michaelides aka Tony the Greek: Disastrous Happy Mondays interviews, Tony Wilson's indulgence and the birth of a cultural movement
32:02
32:02
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32:02Legendary Piccadilly Records DJ, Factory Records PR and record plugger Tony Michaelides aka Tony the Greek reveals secrets from the early days of the Mondays, the battles behind the scenes, the disastrous radio and TV interviews and how Happy Mondays sparked a cultural revolution. Hosted on Acast. See acast.com/privacy for more information.…
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Here's a fifteen minute trailer featuring some highlights from the first series of the show! Gaz Whelan's saucy Wembley secret, Happy Mondays and The Stone Roses do Top of the Pops together, Paul has a nervous breakdown, Paul leaves home because he can't have a salamander, he's prophetically asked how he thinks his brother would feel if he got a ca…
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Bonus Episode 27 - Jason Whelan, Andy Hardy and Kingo: Tales from the frontline of Happy Mondays - fights, drugs, fun and tears
1:17:51
1:17:51
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1:17:51On this multi award-winning show telling the complete story of the life of Happy Mondays founding member and bassist Paul Ryder, this episode featured three people who were there from the very start - drummer Gaz Whelan's brother Jason, one of Paul's best friends Andy Hardy and celebrity Salford hairdresser Kingo. Hear never before heard stories fr…
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Choiceology's Guide to Better Decisions: With Guests James Korris, Carey Morewedge & Jack Soll
31:28
31:28
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31:28Over the years, Choiceology has offered a lot of advice for making better decisions. In this special episode of Choiceology with Katy Milkman, we bring you the story of a video game that is surprisingly effective at reducing decision errors, and you'll hear about a practical checklist for improving choices in many different contexts. Solving fictit…
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Bonus Episode 26 - Rowetta: hilarious and poignant tales from the past 30 years of her days with Happy Mondays
51:44
51:44
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51:44Happy Mondays female vocalist, the delicious diva, the siren of song, the woman with the velveteen vocal chords, the legend that is Rowetta takes us through her highlights of the last 30 years of her time with the Mondays, right through to Paul's untimely death in July 2022. Hosted on Acast. See acast.com/privacy for more information.…
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Bonus Episode 25 - Linda Ryder and Carl Williams: Paul and Shaun's mum Linda and his oldest friend Carl reveal hilarious childhood secrets
48:56
48:56
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48:56On this multi award-winning podcast charting the life story of Happy Mondays founding member and bassist Paul Ryder, this bonus episode features a full length in depth interview with his mother, Linda Ryder revealing secrets from the childhood Paul and Shaun Ryder shared and Paul's oldest friend Carl Williams spills the beans about the childhood sc…
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The Charmer's Playbook: With Guests Wilfred Webster & Daniel Read
34:20
34:20
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34:20"Don't judge a book by its cover" is an old adage for a good reason. Elegant book cover designs can create a positive impression and make you more likely to judge the writing quality more positively. But these traits—cover art and writing—are separate and distinct features of books. So why do we allow the judgment of one trait to spill over to anot…
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Bonus Episode 24 - Happy Mondays guitarist Mark Day: fighting brothers, addiction, break-ups and the traumatic day Paul died
1:01:15
1:01:15
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1:01:15In this special bonus episode we have the full interview with Happy Mondays guitarist Mark Day - prepare to laugh out loud at his hilarious stories of life in the chaotic early days of the band. From dodgy hotels in China through to chaos in Barbados, stage collapses in Spain and fights in Panama, this episode has it all! We also hear from Mark abo…
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Bonus Episode 23 - John Tuvey, Drummer from Flowered Up - dubbed London's answer to Happy Mondays, on the early 90s rave scene and how heroin destroyed everything
53:31
53:31
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53:31Another emotionally charged episode, this time with special guest John Tuvey, drummer from the legendary band Flowered Up, often described as London's answer to Happy Mondays. Mad tales of raving in the early days followed by a tragic demise due to heroin infiltrating the band and ultimately causing the death of two of their members. Hosted on Acas…
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Recipe for Success: With Guests Simon Rogan & Michele Gelfand
34:12
34:12
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34:12Are rules made to be followed—or meant to be broken? Often, the answer will depend on culture and the context in which people make decisions. In this episode of Choiceology with Katy Milkman, we look at how carefully people in different contexts follow social norms, rules, and procedures. We'll also see how strict and relaxed cultures affect the qu…
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Bonus Episode 22 - Dave Haslam: The inside story of the early Happy Mondays times, Shaun Ryder vomits during an interview and Factory's answer to the Sex Pistols is born
40:10
40:10
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40:10On this award-winning series telling the definitive life story of Happy Mondays founding member and bassist Paul Ryder, we meet the man who championed the Mondays in the music press before they were famous and was part and parcel of the development of the Madchester scene. A international DJ in his own right, a successful author and music critic - …
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Bonus Episode 21 - Paul Popplewell: Secrets from the set from the actor who played Paul Ryder in the Happy Mondays movie 24 Hour Party People
46:16
46:16
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46:16A rollercoaster of a bonus episode with hilarious chat as well as tear-jerking memories from the actor Paul Popplewell, who played the part of Paul Ryder in the film 24 Hour Party People and subsequently became good friends with Paul. Secrets from the set and stories galore from the past 20 years including bittersweet memories from Paul's funeral. …
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Take the Deal! With Guests Daniel Kahneman, Colin Camerer & Luis Green (Rebroadcast)
44:32
44:32
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44:32In this episode of Choiceology with Katy Milkman, we look at how framing a decision based on what you stand to lose versus what you stand to gain affects your tolerance of risk. Luis Green was a contestant on the popular TV game show Deal or No Deal. The game is largely one of chance, but there are moments during play where the contestant has an op…
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Bonus Episode 20 - Paul Davis: Former Happy Mondays keyboardist on feuding brothers, playing Glastonbury and the early days of the Hacienda
31:51
31:51
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31:51A rare and exclusive interview with the original keyboardist of Happy Mondays - the legendary Paul Davis, who reveals secrets from the early days of the band in this chat with the ex-wife of Paul Ryder, Angela Smith. Hosted on Acast. See acast.com/privacy for more information.
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Bonus Episode 19 - Disco Dave and Second Line Mo: Scrapes with Marilyn Manson, Calls with Robbie Williams and Struggles with Heroin
52:24
52:24
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52:24A deeply personal episode where two of Paul's closest friends reveal details of his terrible struggles with heroin addiction, his encounter with Marilyn Mansion and a night with the Fun Loving Criminals that changed the course of Paul's life. Hosted on Acast. See acast.com/privacy for more information.…
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Top of Mind: With Guests John Farrell & Manasvini Singh
32:05
32:05
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32:05When someone asks, "What's your favorite restaurant?" odds are you're inclined to recommend a place you've eaten at recently—even if it's not really your favorite. It's just top of mind. Why do we weigh recent events so heavily? And how does this tendency impact important decisions, like whom to vote for or how to conduct medical procedures? In thi…
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Bonus Episode 18 - The Rock n Roll Mums part 2: Paul and Shaun Ryder's mum Linda and Gaz Whelan's mum Sandra
50:50
50:50
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50:50Fan favourite the Rock n Roll mums Happy Mondays Paul and Shaun Ryder's mum Linda and drummer Gaz Whelan's mum Sandra chew the fat in this special bonus episode. Hear about the stresses that the lies in the media caused, the night Paul and Shaun's dad Derek was in the doghouse and how Sandra's nighttime antics got her in trouble with her parents.. …
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