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We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances a ...
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Arlene Miller is an A-V Rated Attorney, a Professional Certified Coach with the International Coaching Federation (ICF), a Mentor-Coach with the Global Coaching Academy, a Level 2 Accredited ICF School, a Coach-Facilitator with Ingomu, a National Coaching Company, and the CEO of Jewel Consultancy - Work-Life Harmony & Leadership Coach She started h…
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After earning his MS and Ph.D. degrees from the University of Georgia, Angelo Valenti began his professional career as an assistant professor at Oklahoma City University, where he served as Chairman of the Psychology Department from 1976-1979. He left the academic world in 1980 and joined the psychological consulting firm RHR International in their…
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Patrick Casey has been sober and in recovery since the age of 19. After nearly 20 years of sobriety, years of therapy, reading self-help books, and going on spiritual journeys, he still felt like the young, wounded child of his youth; consumed with self-hate, pessimism, insecurities, anger issues, and constantly worrying about everything. While att…
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Embark on a transformative journey from despair to redemption. From Gina Economopoulos's humble beginning as a bartender to the sacred halls of the convent and through the trials of tumultuous relationships and alcoholism, she grapples with loss, grief, and the pursuit of self-discovery. With honesty, she invites readers to witness her quest to re…
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As a Money Mindset expert, Pericles Rellas has worked with tens of thousands of people for over three decades. About 30 years ago, he noticed that his coaching clients exhibited similar patterns around money. Regardless of how much more they made, their situation and experience around money stayed the same - stress, anxiety, overwhelm and treading …
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CEOs and business owners come to Carly Pepin when they’re ready to scale their companies, overcome burnout, and reconnect with the vision that originally inspired them. For 15yrs she has been helping leaders break through growth barriers, align their teams, and increase their company’s valuation—while ensuring they don’t lose themselves in the proc…
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Robert B. Foster is an award-winning international speaker, mental health advocate, author, and host of the hit podcast Shut Up and GRIND where he inspires guests to share their stories of trauma, survival, and defying the odds. He helps people heal themselves while empowering others having similar struggles. Having overcome his fair share of past …
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Bobbi Barrington is the real, authentic, deal. She doesn’t just talk about transformation—she lives it. After living 26 years in the wrong marriage, 40 years in the wrong career, and 59 years in the wrong body—Bobbi made a radical choice: to rewrite her entire life. In just a few short years, she went from feeling lost, failing, & in the wrong body…
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Sean Bellerby, is an example of the power of personal transformation. he has experience as an entrepreneur, competition level athlete, and spent over 12 years in U.S-based market-leading software companies, most recently serving as Vice President of Sales. He founded my first company at 32 after overcoming some of my life’s greatest personal challe…
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Madelaine Weiss, in her own words, describes herself as 'fresh', and 'feisty'. She has been this way all of her life, and as a child often found herself in trouble, grounded, or punished. Her father was a business owner who died at forty-two years old. She was just fifteen. The doctor said he died of a cerebral hemorrhage, but since she was grounde…
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Shane Jacob has failed in business, failed in marriages, wrecked relationships, been addicted to alcohol, been overweight 40+ pounds, been disgusted and ashamed of himself, and lied and tried to hide from it all for years. His experience has positioned him to be able to speak with empathy and understanding to those who seek help with change and tho…
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Natalie Moore is a Certified Wellness & Mindset Coach, a 350hr Level 1 Yoga & Meditation Practitioner, a Mental Health First Aider, a Trainer & Assessor, a Business Strategiser & Leadership Developer, and a Workplace Wellbeing & Culture Transformer. She passionate about helping people and businesses thrive by creating environments where individuals…
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Bob Martin’s story is as riveting as the narratives he crafts. Once a criminal trial lawyer deeply entrenched in Miami’s notorious legal battles, Bob began his writing career drafting legal briefs and essays. In the wake of 9/11, disillusioned by the violence carried out in the name of religion, he conceived the idea of divine messages guiding huma…
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Judith speaks passionately and clearly about how we can transform our lives through the power of the Love for ourselves. She loves what she does and demonstrates it by being a great guest. She speaks about mindset, emotions, self-confidence, self-expression, the power of self-forgiveness, and many other interesting aspects of Self-Love. She offers …
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Roger Sutherland has just retired after forty years in the Victorian police force. He experienced all the highs and lows of a first-responder career and shift work scenario. On his journey, he discovered a massive need for people working outside normal hours, and the impact it was having on their health and their lives. He discovered that about 20%…
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Lindsay Johnson is the founder and CEO of Fitpros, an incredibly successful corporate wellness delivery service that had to do a 180 degree turn-around to negotiate and succeed as a result of COVID-19. Now she and her business are settling into the hybrid life left after COVID ended. As we discussed in episode #4, Lindsay has not had it easy, by an…
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Jason Blyth's home, full of violence and volatility, caused an atmosphere whereby he was petrified as a child. The result meant he spent much of his childhood living with his grandparents and many years of countless visitations to psychiatrists. His first visit at just 33 months old. He left “home” a broken youth. Physically and emotionally abused,…
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Aging comes for us all (if we're lucky), but the narrative around the aging journey is often one singularly focused on decline. What if we could age well and live better? What if we could be ageless? That is Laura Lynn Morrissey's mission with her company SilverSavvy. SilverSavvy provides resources to the over-60 crowd to support an individualized …
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On July 16, 2021, Montana firefighter Dan Steffensen was burned over while trying to outrun a wall of fire. He suffered 3rd degree burns over 60% of his body. He should have died that night. After waking from a coma at the Utah burn center, Dan prayed to God. And just possibly, God answered by sending him a thousand angels in rescue, medicine, hono…
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Ash Perrow brings a powerful blend of life-changing experiences, deep expertise in personal transformation, and an inspiring message of resilience to every conversation. A survivor of a near-death experience and former PTSD and depression sufferer, Ash now dedicates his life to guiding others beyond their inner critic, helping them build fulfilling…
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No matter the industry or focus of a podcast, every human being on the planet gets stopped by fear. Rhonda Britten has coached 8-figure business owners and corporate execs looking for a purpose to folks who want to find themselves and have more meaning in their relationships. Fear is fear is fear. She has starred in over 600 reality television epis…
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Louise Siwick is a global certified fertility coach, heart-based leader, passionate advocate for fertility in the workplace, and a fellow infertility warrior. She completely understands the unique emotional challenges faced by people faced with fertility challenges. Louise and her husband faced a six-year fertility battle that changed her career, a…
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I love my conversation with Andrew Matthews. His books, including BEING HAPPY, have sold over 8 MILLION copies in 48 languages. Andrew has addressed over 1000 corporations in 30 countries on attitude, enjoying work and resilience. His clients include McDonalds, Lenovo, Honda, Dell, Intel, HSBC, Motorola, Wal-Mart and Citibank. Andrew's talent is in…
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Hands of Gold capitalizes on award-winning author Roni Robbins’ 36 years as a published writer. A freelance reporter for The Atlanta Journal-Constitution and Medscape/WebMD, she was previously an editor at the latter after serving as associate editor of the Atlanta Jewish Times/The Times of Israel. Robbins has a seasoned history as a staff reporter…
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Nathan was born in South Gippsland, Victoria, and was brought up drinking, at a young age, as a social norm. It was never a problem until he lost everything during covid lockdowns. He lost his job, his home and his partner, and he spiralled. Forced to move back into his parents house (now a tiny home on their property), he started drinking as a way…
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Having lived with lower levels of energy for a few years as she moved through my early 50's, Adrienne's life took a downward spiral that did not look pretty. She was no longer in control of her life. In fact, her life controlled her. Scared of what life would look-like 1-5-10 years ahead (if she did not make some drastic changes), she chose instead…
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With over 25 years of personal experience and professional involvement in the counter-trafficking movement, Jennisue Jessen has gathered intimate knowledge of the depths of trauma survivors endure. Having been sold into the sex trade at a very young age, she has seen the darkest corners of humanity. However, rather than letting those experiences de…
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Van Marinos is a man passionate about his family, helping others and living a purposeful life. His is the founder and owner of Community Moves, which is a health and fitness service for over 50s that need to engage in more structured and regular physical activity. His mission is to deliver small group exercise sessions that target all aspects of ph…
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Growing up in Egypt, Marleen didn’t have the easiest childhood. She was surrounded by stress and fear with no one to confide in. This led her down the path of emotional eating and by the age of 13, she was obese. By the age of 15 she realised she had to make a change and that emotional eating wasn’t a healthy or sustainable path. Faced with feeling…
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The Chocolate Bar Life ® was born from Danielle Colley wanting my life to have greater impact and meaning and for my work to be able to help others to live a happier, more peaceful and more kick-ass life. She is an integrative life coach who lives at the foot of a mountain by the Sydney ocean with her rascally kids, her most excellent husband and a…
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Emily Chidiac’s story of trauma and transformation is the epitome of “defying all odds” built to keep a person in patterns of suffering. From her history with childhood trauma and sexual abuse, bullying, addiction and abusive relationships, to walking headfirst into the underbelly of the sex industry from a place of self-harm, Emily has become an a…
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Matt O’Neill comes from generations of struggle, low self-worth, addiction, and abuse. Just as he was spiralling down the same path his father and grandfather had taken before him, he watched the movie The Secret, and everything changed for him. All of a sudden he understood that the outcomes he was and will experience in his life are the result of…
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Katharine Giovanni is a three-time award-winning best-selling author, dynamic speaker, advisor, and forgiveness coach. She is recognized as one of the original founders of the independent concierge industry. With over a dozen published books to her name, including her popular title 'The Ultimate Path to Forgiveness: Unlocking Your Power,' Katharine…
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Shaun Williams is the founder of Bent Couch Counselling, a leading mental health service established in October 2022 that provides compassionate, inclusive support tailored for the LGBTQIA+ community. After coming out in 2019, Shaun transformed his personal journey into a mission to support others in finding resilience, self-acceptance, and meaning…
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Louise Johnson is a burnout prevention and recovery coach, dedicated to helping professionals and organisations combat burnout. Foremost, she is a burnout survivor. She connects wholeheartedly with her clients as she understands firsthand the pain and frustration they are experiencing. Her unique advantage is her natural talent for spotting pattern…
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Benjamin Smith's interest in health started at a young age. He remembers asking my dad who is a dermatologist, all kinds of abstract and philosophical questions. Why is the sky blue? Or why does the sun cause skin issues? He was fascinated with wanting to know why. In his early 20s, he thought about pursuing a career in the medical field, specifica…
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Jo King is a name synonymous with excellence in athletic performance. A former World Triathlon Champion Jo has taken the many athletic lessons she has learned and applied them to her unique approach to training. Jo was a talented junior middle- distance runner and took up triathlon at the age of 18. Two years later, she won the 1996 World Junior ti…
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For the past 20 years, Ian Chamandy has helped over 400 CEOs transition from traditional management to the focus; employee motivation/retention and sales benefits of being purpose-driven organizations. CEOs use his simple, 3-step process that starts with defining the ONE thing that makes their organization uniquely remarkable – in 7 words or less. …
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From a young age, Fred Liberatore was taught the value of hard work. He owes it to his parents for instilling this in him, and helped him become who is today! Once he discovered fitness and the potential of our bodies, he was hooked. He wanted to learn more and become the best version of himself. Over four decades ago, he entered the world of bodyb…
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Cherie Postill is an inspiring speaker, passionate educator, published author, and highly sought-after transformational coach. Cherie lives in a small town nestled in the foothills of the Ozark Mountains, just far enough away from the big city to satisfy her love of the outdoors while still remaining close to her first love, people. Her daily suppo…
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Jonathan Marion grew up in a dysfunctional home, surrounded by emotional and physical abuse, and never fully feeling like he belonged anywhere. He grew up around conflicting views around religion and physical and mental health struggles, including suicide. Attending a private religious day school (while a privilege compared to the lives of many) di…
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Sally Jimson celebrated her birthday on the day we recorded this podcast. She is a Strategic Evolution Specialist: With a proven track record, she has led transformative projects, from repositioning Luxury Celebrity Tanning brands to orchestrating the growth of partner brand awareness and turnover in FMCG businesses. My strategic insights have cons…
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Andy Reid has an infectious personality, combined with some incredible insights to help those who are success curious, get some answers. The challenges he has had writing his first book, have highlighted to him that success is available for everyone, irrespective of talent, education, or circumstances. Originally from the UK, Andy is now loving lif…
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Larissa Bartlett is The Mind Games Research Fellow at the University of Tasmania's Menzies Institute for Medical Research, having completed 3 years postdoctoral studies as the ISLAND Research Fellow at the Wicking Dementia Research and Education Centre. She studies the effects of organisational policies and practices on workplace culture and mental…
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I am blessed to have known Perry Venakis for almost 25 years, so far. When we met, he was just starting his personal training journey after a very interesting background as a mechanic, a farmer and then with a passion to help people with their health and well being. He turned his knowledge and experience to help body builders get positive results i…
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Early Challenges and Inner Turmoil Since birth, Marcy Langlois has faced formidable difficulties, undergoing more than twenty surgical procedures to address her cleft lip and palate. This physical struggle only compounded the emotional burdens she endured. Marcy was subjected to relentless teasing and bullying during her childhood, as her appearanc…
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Evan Kostopolous was a passionate soccer player with a dream and a vision to make it the highest level. From a young age and from strong Greek heritage background, it was all he wanted to do. He worked hard and made to the highest level in Australia until he discovered the dark side of corruption in the sport. As a consequence, it all came crashing…
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Ed Doherty, a Massachusetts native who has lived and worked all over the United States in his roles as a restaurant executive, leadership development expert, and volunteer, has completed his new book “Observations at the Speed of Life”: a compelling memoir comprised of short stories from throughout the author’s life, documenting his struggles, triu…
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Seth Gehle is a multifaceted individual whose journey embodies resilience, determination, and triumph. An accomplished ultra-marathon runner, BJJ athlete, and overall fitness enthusiast, Seth's dedication to physical excellence are matched only by his unwavering commitment to personal growth. In addition to his athletic pursuits, Seth has earned na…
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Amanda Chocko is a Nutritional Therapy, Sleep Coach and Author of the newly released book-Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep. Having grappled with insomnia for decades, Amanda decided to take matters into her own hands in 2021 when her sleep issues became chronic. Tired of short-term solutions that failed to addr…
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