Best Andrew and Ingrid Podcasts (2025)

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Sticking To Your Healthy Habits Plan When Your Days Rarely Go As Planned w/ Behavioral Change Researcher Michelle Segar 1:05:47

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9h ago1:05:47

1:05:47

Most of us have a daily plan that includes a routine of productive habits. Sometimes the plan happens. And you have a few days, maybe even a week of things running smoothly. Then there is an interruption. And all of the sudden days have gone by and your plan hasn’t happened at all. At the top of this list is often our habits regarding eating and ex…

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Thom Norman: How $23 a Month Could Dismantle Factory Farming 39:42

1d ago39:42

39:42

"Because we're kind of lowering the stakes. We're saying it's okay to admit to yourself that you care about factory farming and you care about animals because we're not going to try and trick you into going vegan or whatever. And so it allows them to engage with the issue, maybe for the first time in a really serious way. I think what we want to do…

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GRAMMYs Best New Artist Predictions (feat. Nicky Reardon) 51:28

2d ago51:28

51:28

With the 2026 GRAMMYs nominees being unveiled on Thursday, Nicky Reardon joins the podcast to contemplate which artists will be nominated for Best New Artist this year. We discuss the shoe-ins, who we're rooting for, potential wildcard picks, our personal Best New Artist, and our final predictions.By Popheads

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Bobbi Schlager Milne - Author of "Not My Andrew" 1:07:02

3d ago1:07:02

1:07:02

In this episode, I sat down to talk with Bobbi Schlager Milne! I met Bobbi 20 years ago at my first Compassionatte Friends grief conference, and she has continued to be a constant source of love and support in the grief community, and among the few bereaved parents who made a real point in finding support for her surviving daughter Tracy (who later…

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The Intelligence of Your Heart - How It Can Be Blocked & How To Free Your Heart’s Capabilities w/ Holistic Physician Dr. Bradley Nelson 55:57

4d ago55:57

55:57

Have you ever had an emotion from a past trouble or trauma resurface out of nowhere? I feel we talk about it often, that you encountered something and out of nowhere it seems, you felt overcome with sadness or anger or nostalgia from something you had forgotten about or thought you were over. My guest today explains a theory that the unresolved emo…

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Options For Success Without Having To Be In The Spotlight w/ Team Building Expert Tim Schurrer 1:09:36

8d ago1:09:36

1:09:36

We are in a culture where it seems success is about being in the spotlight. Everyone must be a content creator. Everyone must become a known personality. Everyone must grow a platform, be on stage, and perform. But I don’t find this strategy tenable or reasonable. Not for everyone. I feel we are treating business like baseball and telling everyone …

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Season 3, Episode 7: Liam Ragan’s Victoria Island, BC Big Year 1:03:47

6d ago1:03:47

1:03:47

It’s a rainy day in Birderland. It’s October 30, 2025 and I am writing this on night before Halloween. I won’t claim that this is going to be a spooky episode, but there are one or two scary birding stories from our guest Liam Ragan. Liam broke the record for a Vancouver Island, British Columbia Big Year, but beyond that, he does a lot of fine cons…

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Ep 25. No More Waaashrooms 29:56

7d ago29:56

29:56

Did Ingrid enjoy her first vegan sausage roll? Was ist mit Andrews meal deal passiert? And who is on the apps? Hosted on Acast. See acast.com/privacy for more information.

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30,000 Monkeys in Our Backyard 2:48

8d ago2:48

2:48

This week, we're doing something a little different. Instead of a conversation, we're sharing something we've been working on for the past year — our new short documentary, 30,000 Monkeys in Our Backyard. It tells the unbelievable true story of how a small town in Georgia became ground zero for a proposed facility that would have housed 30,000 monk…

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Relational Attachments: Why Are You Attached, Should You Be, And What Is Most Healthy w/ Attachment Expert Jessica Baum 1:08:14

11d ago1:08:14

1:08:14

I continue to interest myself with the concept of “attachments.” How and why we attach to anything. In this episode, I’m focusing specifically on relational attachments again.The concept is that in our childhood, we learned how to best attach to our primary caregivers and others. As no parent or caregiver or person is perfect, we have to hypothesiz…

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Post-Breakup Pod Girl (feat. Grant Knoche) 39:55

10d ago39:55

39:55

Soon-to-be Main Pop Boy Grant Knoche joins the podcast to talk all about his new album Good Luck Getting Over Me!By Popheads

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What Impact Does Your Attitude On Aging Have Towards Your Literal Aging w/ Yale Professor Dr Becca Levy 1:03:11

14d ago1:03:11

1:03:11

How will you age? Whether you are in your late twenties, fifties, or late eighties, everyone feels they are getting older. Of course we are chronologically getting older, so is a child, but we view children as growing older and better. Earlier and earlier these days however we view every day getting older as a negative and we expect to be less capa…

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Melanie Kaplan: Lab Dog 40:01

15d ago40:01

40:01

"Maybe when we started doing this with animals, researching on them and studying them for human benefit hundreds of years ago, we didn't know about their sentience. We didn't know that they had emotions and feelings and felt pain. And we know all that now. We can't ignore that." – Melanie Kaplan When journalist Melanie Kaplan agreed to foster a bea…

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How To Escape Obscurity & Effectively Share Your Message w/ Personal Brand Guru Rory Vaden 1:06:32

18d ago1:06:32

1:06:32

In today’s marketplace, it seems the best teachers, trainers, and guides must also become performers. We call it “content creators” and if you’re not devoting half or more of your time on camera or writing and posting memes, you just won’t get any traction. And I find many of the best teachers, trainers, and guides are not naturally the performing …

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Changing Your Identity & Getting Comfortable In Your Own Skin w/ Actor Josh Peck 58:27

21d ago58:27

58:27

I revere people who have made a significant transformation to their identity. We like to celebrate people who have make huge accomplishments out in the world. But people who actually transformed who and how they are are now my heroes. Now my guest has some big, worldy accomplishments, but I invited him onto this podcast because of his personal tran…

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Annick Ireland: The Future is Immaculate 33:53

22d ago33:53

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"All those kinds of brands in food and in fashion helped pave the way for where we are now. So, on the one hand, it's crushing that they no longer exist, but on the other hand, part of the reason they don't exist is because it has also become a bit more mainstream, you know? So, you know where we are right now in East London, there used to be an am…

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We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett 1:16:08

25d ago1:16:08

1:16:08

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” This is the quote by Holocaust survivor Viktor E Frankl that headlines a new book titled, Dealing With Feeling: Use Your Emotions to Create the Life You Want. The book comes from my guest in this episode,…

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Don’t Diagnose Me w/ Mental Health Activist Sarah Fay 1:15:09

28d ago1:15:09

1:15:09

We are at an all time high of mental illness diagnoses. Some argue the reason is better diagnostic methods, others because we are just increasing in mental un-health. The discussion in this episode is in regards to the prevalence of mental diagnoses and the impact on individuals. In Brene Brown’s bestselling book, Atlas of the Heart, she outlines 8…

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Suzanne Lee: Grown, not Extracted 39:39

1M ago39:39

39:39

"You know, you walk through a forest. Every leaf on every tree is unique. And that's what biology does. We are all unique, right? Everything about us that biology does, it's so magical. It's so special. And we now have the ability to harness biology in the way that nature does." – Suzanne Lee Suzanne Lee is the founder of Biofabricate and for more …

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Tamsen Webster on Speaking So They Can’t Unhear Your Message 55:30

1M ago55:30

55:30

In this shortcast episode, Erik Fisher talks with Tamsen Webster about the hidden structure behind every message that sticks. Tamsen introduces the Red Thread—a framework for crafting ideas that feel obvious in hindsight and impossible to ignore. Whether you’re pitching a project, leading a team, or launching a product, this episode will help you c…

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Mahone Pod Girl (feat. Austin Mahone) 34:16

30d ago34:16

34:16

By Popheads

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How To Actually Speak With Clarity & Intelligence w/ Communication Expert Michael Chad Hoeppner 1:17:24

1M ago1:17:24

1:17:24

By Kevin Miller | YAP Media

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What Is True Influence & How Can You Increase Yours w/ Yale Professor Zoe Chance 1:10:44

1M ago1:10:44

1:10:44

Here are three very popular topics that I don't think that many people are really driven by; Sell! Control! Lead! My experience however, is we all desperately want the ability to positively influence other people. We have people we care about. A world we care about. We have ideas and solutions we care about for addressing the pain and suffering in …

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Alex Woodard: Ordinary Soil 27:17

1M ago27:17

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"Now more than ever, a lot of farmers are caught in between this kind of industrial complex that that is difficult to pay the bills with - so you got to get subsidies, and the very real problem of being exposed to all the chemicals that they have to use to make anything grow in soil that's been hammered and depleted." - Alex Woodard This episode is…

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Preparing Yourself To Survive The Inevitable Huge Losses of Life w/ Screenwriting Teacher Colin Campbell 1:23:45

1M ago1:23:45

1:23:45

In this world nothing can be said to be certain, except death and taxes". Said Benjamin Franklin. What are death and taxes? Arguably, losses. What is trauma and tragedy? I submit they are losses. And I feel we generally go about our lives, day in and day out, trying to avoid losses. Hoping "that doesn't happen to me." And yet, it's going to happen.…

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Margaret Andrews on Manage Yourself to Lead Others 37:04

1M ago37:04

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Margaret Andrews is the founder of Mind and Hand Associates, faculty at Harvard Extension School, and author of Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding. In this episode, she breaks down the MYLO framework—a practical, science-based system built around Motivation, Learning, and Opportunity—and explains how…

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The Psychology Of Connecting To Your Authentic Self w/ American Psychological Association President Dr Thema Bryant 1:00:59

1M ago1:00:59

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Who is the authentic you? Some people feel like they remember being an authentic self at some point, and I feel many never experienced it. But I feel we all long to just be comfortable being us. What does that look like? How does it feel? Following is a conversation I had with Dr Thema Bryant. Thema is a clinical psychologist and professor of psych…

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The Force Continuum of Believing In Yourself w/ Texas A&M Prof Wendi Zimmer 1:13:03

2M ago1:13:03

1:13:03

I feel we are experiencing a schizophrenic time in our culture where we adamantly believe in our opinions and perspectives, but we have very little true belief in ourselves. We are increasingly insecure and fragile and thus offended and threatened by everything. People seem scared of other people and I’m concerned it belies an innate fear of themse…

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How You Act Trumps All - At Least At First w/ Andy Andrews 1:05:45

2M ago1:05:45

1:05:45

As you know I seldom talk about current events on this podcast. But a few years ago I did address one. It was the 2022 Oscars where actor Will Smith slapped comedian Chris Rock. I did not see it and didn’t pay much attention, but then I saw a public statement made by Andy Andrews that caught my attention. I’ve known Andy for some time and had him o…

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Amber Canavan: The Labels That Lie 30:34

2M ago30:34

30:34

"That is no life for these birds and it is definitely not what the consumer is thinking or assuming. When they see these nice labels and they think, 'oh, I'm paying so much more for this, that change must be going for the animals, right?' No, it's lining the pockets and it's keeping that status quo of that factory farm going." Amber Canavan Most of…

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Just Breathe - Can We Really Alter Our Physical & Mental States By Doing Breathwork w/ Francesca Sipma 1:10:45

2M ago1:10:45

1:10:45

I breathe just to live. I walk to live. I eat, drink, and sleep to live. Is there a benefit to breathing more or differently than necessary? I walk more than necessary for my health and fitness and go so far as to run quite a bit. I don’t eat and drink more for my health but I eat better and drink better. I definitely sleep more than necessary for …

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The Voice in Our Head, Why It Matters, and How to Harness It w/ Professor Ethan Kross 1:08:51

2M ago1:08:51

1:08:51

We all know we have an inner voice, whether it speaks out loud, you write letters in your head like I do, or it’s just the constant stream of thoughts and feelings running amok at all times. A frequent directive is to shut the voice up or ignore it. One this is impossible, and two, that voice is there for a reason and the opportunity we all have is…

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Author Ingrid Hu Dahl - "Sun Shining On Morning Snow" 1:21:40

2M ago1:21:40

1:21:40

In this episode I got to talk with Author and certified coach Ingrid Hu Dahl. Her new book, "Sun Shining on Morning Snow" is a testatment to the importance of preserving family history and finding ways to talk about the things that we tend to avoid talking about. After the death of her mother, Ingrid reflected on their relationship and how thier re…

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Shawn Lemon on Digital Organization: Find What You Need in Seconds 45:50

2M ago45:50

45:50

Shawn Lemon is the founder of The Digital Organizer, where he helps individuals and teams eliminate friction and chaos in their digital workflows. In this episode, we go deep into digital file systems, tool audits, naming conventions, AI clutter, and the underestimated cost of daily digital disorganization. This isn’t about color-coding your folder…

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Fawning: Our Appeasing & “Protecting” Others Is Hurting Us All w/ Dr. Ingrid Clayton 1:15:22

2M ago1:15:22

1:15:22

We all have a primary pattern of dealing with relational conflict. There are a scant few, in my experience, who do it with health and peace. The rest tend to fall into what psychologists have labeled, Fight, Flight, or Freeze tendencies. I’m not a fighter, and viewed myself as generally freezing in the moment of conflict, masked by thinking I was j…

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Getting What We Expect From Ourselves & How To Expect More w/ Anthony Trucks 1:08:38

2M ago1:08:38

1:08:38

The self-help and personal development world gives primary focus to increasing our performance so we can achieve greater successes in our lives. And it’s true we all are capable of more. Nobody is performing at their max capacity. But we won’t outperform the level of ability we believe about ourselves and all we have to go on is the proof of what w…

Andrew And Ingrid Podcasts