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An Arm and a Leg

An Arm and a Leg

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An Arm and a Leg is a podcast about why health care costs so freaking much and what we can (maybe) do about it. If you’ve ever been surprised by a medical bill, you’re in good company. But as our team of seasoned journalists has learned from years of reporting — you’re not always helpless. We don’t have all the answers, but we’ll offer you tools and big picture insights with plenty of humor and heart. An Arm and a Leg is co-produced with KFF Health News and distributed in partnership with KU ...
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SlashBack Cinema

Ryan Dreimiller and Shanny Luft

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80s Horror. VHS Vibes. Each week we rewind to the greatest decades of horror! If you love cult classics, late-night video store nostalgia, and horror with a side of humor, pop in a tape and let’s slash back!
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I am an independent thinker with a voice. We may agree or disagree with someone else's views. But we all must be willing to have honest discussions on things that may or may not be comfortable, yet be respectful. For example, instead of putting up a roadblock by not being open to discussing with someone who disagrees with you, we build a bridge to connect in life. On my platform, I will be honest, blunt, and at times sarcastic. If you decide you can't deal with any issues I may be discussing ...
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Beyond The Battlefield

Warrior Wellness Movement

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Warrior Wellness Movement presents: Beyond The Battlefield Welcome to Beyond the Battlefield - the podcast that dives deep into the human spirit’s ability to overcome. I’m Ollie Osborne - former Royal Marines Commando, holistic health, wellness and performance coach, and founder of Warrior Wellness Movement. After 14 years in the military and nearly two decades coaching, I know that life’s toughest battles aren’t always fought on the frontline - they happen in our minds, our bodies, and our ...
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Hi there🤩You are listening to Habib English Podcast🎤🎧HEP💥 This is your lesson and fun 😎 my name is Taiebi Elhabib ▶️ known on social media as Habib English 💥 I created this lesson and let me talk to help you speak English fluently and confidently ▶️ it's much more enjoyable if you learn English in the way that your brain naturally wants to learn 💥 I live in Algeria 🇩🇿 I'm not a native English🇺🇲speaker✔️ and I love helping the hundred of thousands of students who listen to us every day ✔️ Eve ...
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Yogesh Sonar, a Pune-based digital marketing trainer and consultant, has trained many physically disabled people across India and enabled them to become independent. During this lockdown period, he wants to reach out to more people and is looking for support. Yogesh Sonar, a Pune-based digital marketing trainer and consultant, has trained many physically disabled people across India and enabled them to become independent. During this lockdown period, he wants to reach out to more people and ...
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A Wheel of Time podcast for first-time readers, and an in-depth deep dive of the series. Follow Justin on an adventure through one of the greatest Fantasy stories ever told! Increase your understanding of the vibrant world, fun characters, political intrigue, epic battles, and a wide variety of cultures!! Merch: https://www.newcreationsbyjen.com/products/tales-of-a-red-arm-frosty-mug-collect-them-all You can reach me here: Facebook: https://www.facebook.com/TalesofaRedarm Twitter: https://tw ...
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Rant and Resolve

5FMEDIA Presents

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Rant and Resolve – Real Talk for Real Business Problems Welcome to the new and improved Rant and Resolve podcast, where business frustrations meet fast fixes. Hosted by Cathy, a sales and marketing pro with over 35 years of experience, each episode brings you something fresh: a straight-up rant about a common problem entrepreneurs, agencies, marketers, and course creators are dealing with… followed by a clear resolve to help fix it. These aren’t just rants; they’re real-world insights from o ...
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Go to Spoken Wordplay Podcast Online Storefront Page link & SAVE 50% & UP TO 75% OFF BLACK FRIDAY DEALS TO GET Exclusive Yearly Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to ...
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What do the KGB and the former CEO of Cincinnati Children's Hospital have in common? At different times, they’ve each looked to a guy named Eugene Litvak for help. He only said yes to Cincinnati — but he saved that hospital more than a hundred million dollars a year. For the last few decades, Litvak – a Soviet émigré with a PhD in math – has been o…
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Mental health, military life, trauma, and leadership under fire — this is the untold reality of life in the Royal Marines. In this powerful episode of Beyond the Battlefield, I sit down with Tip Cullen, a man who’s spent 30 years in service with the Royal Marines, from the harshest frontlines to the highest levels of leadership. A battle-hardened v…
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From the battlefield to rock bottom—and back again. In Episode 12 of Beyond the Battlefield, I sit down with Dan Fielding, a former Royal Marine Commando who shares his raw, honest story of mental health collapse, addiction, and recovery after leaving the military. Like many veterans, Dan was hit hard by the silence that follows discharge. He lost …
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Pain. Perseverance. Amputation. And the power of choice. In this episode of Beyond the Battlefield, I sit down with Ray Lowrie, a former Royal Marine Commando, world-record-holding athlete, and above all—an unbreakable force of resilience. Ray’s story is one of freak misfortune, brutal pain, and ultimately, incredible triumph. What began as a slip …
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Combat. Chaos. Survival. What does a decade of war really do to the mind and body? In this jaw-dropping episode of Beyond the Battlefield, I sit down with Adz Lison, former Royal Marine Commando and Physical Training Instructor, to uncover the brutal, unfiltered truth behind life on the front lines of one of the longest and bloodiest campaigns in m…
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Welcome students to the end of your spring semester of back to school final activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. I would like to say Congrats to the Graduations Class of 2025 school year for successfully completing your academic cour…
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This week on SlashBack Cinema, we’re wading deep into the bayou for a Swamp Thing double feature — reviewing Wes Craven’s 1982 classic and its gloriously campy sequel Return of the Swamp Thing (1989) Check out these amazingly cheesy clips! The Incredible Hulk Meets Thor: https://www.youtube.com/watch?v=iYb0XZbHzVY&ab_channel=JoBloMovieClips The Cap…
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With news blasting from Washington like a firehose, it feels impossible to take it all in — to stay on top of all the changes the Trump administration has been trying to make. But for health care, one person is probably closer to anyone than to understanding the full picture: KFF Heath News Chief Washington Correspondent Julie Rover. In this episod…
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People who work in real-life emergency rooms have raved about how accurately the new drama The Pitt (Max) captures the dynamics and the medical details of their workplaces. Here at An Arm and a Leg, we’ve been nerding out about how the show depicts the financial forces that shape the ER’s day-to-day problems like crowding, eternal wait times, and s…
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This week on SlashBack Cinema, we’re breaking format to sink our teeth into The Parenting (2025)—HBO's brand-new horror comedy that nods to the horror and horror comedies of the 1980s. With a killer cast, demonic family drama, and just the right amount of camp, The Parenting channels the chaotic charm of retro horror while delivering something fres…
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This week we’re rolling into Critters (1986)! On this episode of SlashBack Cinema, Shanny and Ryan revisit the chaotic creature feature from 1986 that gave us furry alien murderballs, intergalactic bounty hunters, and one very resourceful pipe bomb-making kid. A special shout out to Jason R. for recommending we watch this one! Send us a text Suppor…
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A few months ago, we got a note from a listener named Meagan, who wanted to thank us. She said the stories she heard on this show had given her the advice and encouragement she needed to finally win a fight against a medical bill she didn’t owe — a battle she’d been waging for more than two years. As Meagan tells us, those two years were filled wit…
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Step right up, Slashback fans—because the circus is in town! This week on SlashBack Cinema, we’re diving into Killer Klowns from Outer Space (1988), the cotton candy-coated cult classic where alien clowns invade a small town, turning people into carnival snacks. With popcorn guns, shadow puppet dinosaurs, and balloon animal bloodhounds, this movie …
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In this episode, we dive deep into optimal health, wellness, and functional fitness with expert Meg Jones from ThreeSixty Rehab. Meg is a powerhouse when it comes to nutrition, movement, injury rehabilitation, and holistic health, and today, she’s giving us an expert’s perspective on what it really takes to achieve sustainable results in life. We t…
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In the 90s, Sy Tuk (Simon Hemingway) was on the verge of a promising acting career in London. But behind the scenes, a much darker story was unfolding. The allure of addiction pulled him into a relentless downward spiral—one that cost him everything. His career. His relationships. His dignity. Almost his life. This episode isn’t just a story—it’s a…
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"Do you wanna party?! It's party time!" This week on SlashBack Cinema, we’re digging up Return of the Living Dead (1985)—the punk rock zombie classic. With a killer 80s punk soundtrack AND graveyard punks, this movie redefined zombie horror with pure, unhinged energy. Tune in now—send more paramedics! Send us a text Support the show…
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A federal agency called the Consumer Financial Protection Bureau — CFPB for short — has taken big steps to help people with medical debt. In early February, the Trump administration moved to effectively shutter the agency. We talked with credit counselor Lara Ceccarelli about how the CFPB has helped clients at the nonprofit where she works, and how…
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This week on SlashBack Cinema, we’re diving into Lamberto Bava’s Demons from 1985! A cursed movie screening turns an audience into flesh hungry demons, and from there, it’s pure, unhinged mayhem— Glowing eyes, heavy metal, and a katana-wielding motorcycle hero—because, of course. Send us a text Support the show…
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Hey – real quick: some big news from the team at An Arm and a Leg. Our First Aid Kit newsletter is going weekly! First Aid Kit brings you advice from our show and more on how to survive and navigate America’s health care system. And allow us to introduce First Aid Kit’s new writer, Claire Davenport. When she was our intern last summer, she reviewed…
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Welcome students to your second semester of back to school winter term activities at Spoken Wordplay Podcast. I am your head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. Every Febuary, people all over the world celebrate the achievements and history of African Americans as part of National Black Hist…
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