Best amp Matt Weaver Podcasts (2025)

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Birth Story: Unmedicated Birth Story & Baking Sourdough During Labor with Rachel Weaver 1:03:55

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1d ago1:03:55

1:03:55

Join the My Essential Birth Course by October 7th and get the exclusive Rise & Birth Pack featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Cards to keep you grounded, confident, and inspired for birth. Learn more: https://www.myessentialbirth.com/getstarted Okay, Mama, this one is tender, fa…

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Vaccines: What Every Mother Needs to Know 58:52

7d ago58:52

58:52

Get Started with the My Essential Birth Course for only $87! (https://www.myessentialbirth.com/getstarted) You’ve probably had this moment: you’re sitting in a provider’s office, pregnant belly in front of you, when someone says, “This is what you’ll get at your next appointment.” No conversation. No options. Just a directive. If your stomach has e…

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Am I Pregnant?! Answers for the First 6 Weeks 35:38

14d ago35:38

35:38

Get Started with the My Essential Birth Course for only $87! (https://www.myessentialbirth.com/getstarted) The first six weeks of pregnancy can feel like the longest waiting game of your life. Heck, those two weeks after you have sex may as well be a year!! Even once you’ve got the positive test, and your body is already shifting, that first prenat…

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“After 4 Years of ‘Unexplained Infertility,’ Two Pink Lines: The Nutrition Shift That Changed Everything 58:10

21d ago58:10

58:10

Four years of infertility. Two failed IUIs. A spot on the IVF waitlist. And then… six months after shifting her food and lifestyle with PrimalBod (use code MEB100 for $100 off if you want to try it!), Dominique’s story took a turn she’ll never forget: two pink lines in an Airbnb, before a wedding, shoving the test in her husband’s face while he was…

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Birth Story: Unmedicated First-Time Birth During a Georgia Snowstorm 44:39

28d ago44:39

44:39

What happens when your due date collides with a snowstorm in Georgia? When I first connected with Abby, I knew her birth story was going to be special, but GAH!! It’s so good and I just know it’s going to inspire every mama listening. As a first-time mom, she navigated early bloody show, a surprise snowstorm, and nearly three days of labor with an …

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Postpartum Healing Without the Pressure to “Bounce Back” with Dr. Jessica London 42:01

1M ago42:01

42:01

No one told me that postpartum recovery isn’t just about “getting back to normal.” It’s about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don’t do) in those early days matters more than you think. That’s why I brought Dr. Jessica London, pelvic floor therapist and mama’s best friend in recovery, on…

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Breastfeeding Confidence: Preparing for a Positive Experience with Little Bear Lactation 1:04:49

1M ago1:04:49

1:04:49

"You probably shouldn’t learn how to swim when you're drowning." That one hit me hard—and it’s exactly why this episode exists. Whether you’re a first-time mama, or you’ve had a difficult breastfeeding journey before, this conversation is going to leave you feeling empowered, educated, and supported. I sat down with Jamie Zaki, an IBCLC, doula, nur…

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Birth After Trauma: How Samantha & Matt Found Healing and Strength 40:26

2M ago40:26

40:26

From trauma to triumph — Samantha and Matt’s birth story is a powerful reminder that healing is possible. After a terrifying first birth that left them both shaken, they came into baby #2’s birth with education, preparation, and a whole lot of heart. With gestational diabetes, high-risk care, and past trauma stacked against her, Samantha shares how…

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Vitamin D for Breastfed Babies: What You Need to Know 31:22

2M ago31:22

31:22

If you’ve ever been told that your exclusively breastfed baby has to take vitamin D drops, you’re not alone. But maybe, like me, you paused and thought, “Wait… why?” In this episode, I’m walking you through the real reason behind the recommendation, what the research says, how sunlight plays a big role, and what your options are when it comes to su…

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3 Birth Stories, 3 Experiences: Maren Rider’s Journey to Home Birth Bliss 44:17

2M ago44:17

44:17

What do you get when you mix Irish twins, a surprise pregnancy, and a determined mama ready for her first home birth? A fast, powerful, and totally redemptive third birth story! 🙌 In this episode, Maren takes us through the highs, the stalls, and the five-minute pushing stage that made her say: “I’m never going back to the hospital.” She shares the…

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Top 5 Pregnancy Myths - Debunked! 30:47

2M ago30:47

30:47

Ever heard someone say you're “eating for two”? Or that once you’ve had a cesarean, you’ll always have to? Let’s set the record straight, friend! In this episode, I’m breaking down five of the most common pregnancy myths that are still floating around out there—and giving you the real, evidence-based truth (with a side of tough love and encourageme…

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Birth Your Way: Exploring Breech Births and Alternative Options with Bonnie Baker, CPM 41:53

3M ago41:53

41:53

What if breech didn’t automatically mean cesarean? In this episode, I sit down with my good friend and midwife Bonnie Baker to talk all about breech babies—how they’re born, when it’s safe, and what your options really are (especially outside of a hospital setting). Whether you’re a birth junkie or you just found out your baby is breech, this is a …

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SSRIs in Pregnancy: Benefits, Risks, & Your Options 47:38

3M ago47:38

47:38

Let’s talk about something that affects so many mamas but often gets brushed under the rug—mental health during pregnancy. In this episode, I’m getting real about SSRIs (Selective Serotonin Reuptake Inhibitors), what they are, how common they are, the benefits and the risks (yes, for both mom and baby), and—most importantly—the wide range of option…

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Birth Story: Breaking Anxiety and Embracing Joy with Matthew & Sara 52:11

3M ago52:11

52:11

This week’s episode is such a treat because we’ve got a birth story—and not just any birth story—one that includes both mama and dad! Sarah and Matthew share the story of how they prepared (physically, mentally, and emotionally) to bring their baby girl into the world. Their journey is such a powerful reminder of what intentional preparation, trust…

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Freedom in Labor: The Essential Birthing Positions You Need to Know 34:38

3M ago34:38

34:38

In this episode, we’re talking all about one of my favorite topics—freedom of movement during labor! I’m diving into why it’s so important to listen to your body and move in ways that feel good as you work through contractions. From squatting to hands-and-knees to standing and swaying, we’ll explore how different positions can make a big difference…

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Birth Story: How Jaycie Hohn Conquered Her Birth Fears with Mind Over Matter 50:22

4M ago50:22

50:22

This week, we’re celebrating 300 episodes of Pregnancy and Birth Made Easy—can you believe it?! I’m so honored to mark this milestone by sharing an incredibly raw, honest, and empowering birth story from Jaycie Hohn, one of our amazing My Essential Birth students. She walks us through her pregnancy journey, her labor experience, and the beautiful s…

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Pelvic Floor Mastery: Dr. Arielle Martone's Guide to Postpartum Wellness 43:05

4M ago43:05

43:05

In today’s episode, I’m so excited to welcome Dr. Arielle Martone to the show! Arielle is a physical therapist and postpartum coach who is truly passionate about helping moms feel strong, supported, and at home in their bodies again after birth. Whether you’re freshly postpartum or it’s been years since you gave birth, this conversation is full of …

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Birth Story: Going Beyond 40 Weeks with Amber Mejia-Mohr 52:11

4M ago52:11

52:11

In this episode, I’m chatting with the amazing Amber, who takes us through her powerful journey during her 41-week pregnancy with her third baby. She opens up about navigating a high-risk diagnosis, the ways she prepared for labor, and the challenges she overcame during birth. Amber’s story is such a beautiful reminder of the strength that comes fr…

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Decoding Labor: How Long Will Your Birth Journey Be? 32:04

4M ago32:04

32:04

In this solo episode, I’m diving into the natural rhythms of labor and how we can work with them—not against them. We’ll talk about what the stages of labor really look like, how long they typically last (because every body and every birth is different!), and what can influence how labor unfolds—like baby’s position or certain medical interventions…

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Postpartum 101: Understanding Your Menstrual Cycle's Comeback 31:07

5M ago31:07

31:07

In this episode, I’m diving into a topic that so many of you have asked about—your menstrual cycle after baby. When does it come back? Why is it irregular? What’s up with all the bleeding and hormone shifts? I’m breaking it all down for you with a gentle, supportive approach. We’ll chat about how nutrition, stress, breastfeeding, and even certain s…

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Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder 48:21

5M ago48:21

48:21

In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it really looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic expectations, and shifting the focus from baby gear to emotional and mental prep.…

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Birth Story: Insights into Home Birth: Godelieve Peters-Boselie's Story of Strength and Preparation 1:01:05

5M ago1:01:05

1:01:05

In this episode, I have the absolute joy of chatting with Godelieve from the Netherlands about her beautiful and empowering home birth experience. She takes us through her fast-paced labor, the tools and techniques she used to stay grounded through contractions, and how preparation and support made all the difference. We also dive into what postpar…

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8 Surprising Facts about Birth 28:37

5M ago28:37

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In this episode, I’m sharing eight important truths about childbirth that often get overlooked—but can make such a difference in how empowered and prepared you feel. From the fact that your water might not break on its own, to what an epidural really feels like, to knowing that you have the right to say no to any test or procedure—this is the kind …

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Baby's Best Start: Craniosacral Therapy Unveiled with Meaghan Beames, CST 43:07

5M ago43:07

43:07

In this episode, I’m so excited to introduce you to Meaghan Beames, a craniosacral therapist who brings such a gentle, knowledgeable approach to supporting both babies and mamas. We’re diving into what craniosacral therapy (CST) actually is, how it works, and the amazing ways it can help—especially with things like colic, latching challenges, and t…

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Labor Pains and Gains: The Truth About Contractions 22:09

6M ago22:09

22:09

In this episode, we’re shifting the way we think about contractions—because yes, they’re intense and exhausting, but they’re also incredibly purposeful. Each one is helping your cervix open and bringing your baby closer to your arms. I’ll walk you through how viewing contractions as beneficial can totally change your mindset during labor. We’ll als…

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Birth Story: Premature Miracles: Kyla's Inspiring NICU Experience 39:26

6M ago39:26

39:26

This week’s episode is all about the power of advocacy—trusting your voice, your instincts, and your choices during pregnancy and birth. I’m honored to share Kyla’s incredible birth story, as she opens up about welcoming her daughter at just 28 weeks. We talk about the emotional strength it took to navigate such an unexpected journey, how affirmati…

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Motherhood Unfiltered: Struggles, Joy, and Finding Balance with Sophie Harris 41:35

6M ago41:35

41:35

Stephanie King interviews Sophie Harris, a postpartum therapist, about postpartum challenges and self-care. They discuss overcoming self-neglect, emotional struggles, setting boundaries, and the importance of community support. Listeners get practical advice for better postpartum experiences. Click HERE for the Show Notes! Where to find Sophie and …

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Unmedicated Home Birth: Liv & Matt's Story of The Gift of Their Christmas Baby 1:07:56

6M ago1:07:56

1:07:56

Stephanie discusses the empowering journey of Liv and Matt's home birth, highlighting their experiences, challenges, and preparations. They share initial fears, the importance of supportive people, and practical advice for both moms and dads, offering insights into a calm and prepared home birth. Links Mentioned: My Essential Birth Course My Essent…

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Your Newborn and Vitamin K: Making Informed Decisions 32:50

7M ago32:50

32:50

Stephanie discusses the importance of knowing your options of administering Vitamin K to newborns. She covers various options including injections, oral doses, and maternal supplementation, weighing their benefits and potential risks, and emphasizes the importance of informed parental choice. Links Mentioned: My Essential Birth Course My Essential …

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Harnessing the Power of Your Cycle: A Guide to Fertility with Lisa Hendrickson-Jack of Fertility Friday 1:03:58

7M ago1:03:58

1:03:58

The world of women's health is vast and often misunderstood, especially when it comes to fertility and menstrual cycles. But understanding these essential aspects of health can empower women to take charge of their bodies. Lisa Hendrickson-Jack, creator of Fertility Friday, gives us insights! Show Notes HERE! Where you can find Lisa: Website Instag…

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Reimagining Postpartum: Bridging Traditions and Modern Care with Dr. Kristal Lau 1:09:27

7M ago1:09:27

1:09:27

We discuss how postpartum should be mother-centered and family-focused. Dr. Kristal Lau shares insights on blending traditional and modern postpartum practices. They discuss the importance of planning for postpartum, ensuring proper nutrition and rest, and including partners in the care process. Show Notes HERE! How to find Dr. Lau: Instagram Postp…

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Crash Birth Course: Who Should Stand By You and What Do They Need to Know? 34:04

7M ago34:04

34:04

Select someone for your birth space who makes you feel loved and protected, rather than someone you feel obligated to include. They should support your wishes without personal motives or desires, believing in and respecting your needs during this time. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birt…

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Overcoming Postpartum Struggles: Your Roadmap to Recovery 39:43

8M ago39:43

39:43

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course …

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Birth Story: Unmedicated Birth Story of Embracing the Beauty of Natural Childbirth with Morgan Adams 45:49

8M ago45:49

45:49

Stephanie discusses the importance of communication and preparation for childbirth with guest Morgan. Morgan shares her positive birth experiences, contrasting her induced first labor with a natural second one, emphasizing the significance of supportive partners, education, and a good birth plan. Links Mentioned: My Essential Birth Course My Essent…

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Real Food Revolution for Fertility: Insights with Lily Nichols 1:01:23

8M ago1:01:23

1:01:23

Lily Nichols discusses the importance of focusing on both women's and men's nutrition for fertility. They emphasize the significance of preconception planning, optimal diets, and essential supplements. Lily shares practical advice and research to help couples prepare for a healthy pregnancy. You can access the Show Notes HERE! Where to find Lily Ni…

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Creating a Family-Centered Birth Experience: Including Children in the Birth Space 27:07

8M ago27:07

27:07

If you're considering having little ones being in your birth space for the arrival of your newest little one, this is the episode for you! Stephanie discusses how to prepare your children for the sacred birth space and gives insight on making it a peaceful environment full of positivity and love. Click for the Show Notes HERE! Links Mentioned: My E…

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Birth Story: A Parking Lot Miracle & Unplanned Birth Adventure with Ashley Worley 54:21

9M ago54:21

54:21

Ashley and Bryan share about their unexpectedly rapid labor/delivery experience, which culminated in their son Jack being born in a parking lot. They discuss the preparation and intuition that helped them through the process, emphasizing the importance of informed decisions and partner involvement. Show Notes HERE! Links Mentioned: My Essential Bir…

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REBROADCAST: A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin 36:15

9M ago36:15

36:15

You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions. Links Mentioned: My Essential Birth Course My Essential Bi…

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Navigating Your Motherhood Journey: Real Advice from Real Moms 30:46

9M ago30:46

30:46

Stephanie shares advice for overwhelmed moms, emphasizing that feeling overstimulated is normal and temporary. Various moms share their own tips, including prioritizing self-care, maintaining routines, seeking outside help, communicating with partners, and more. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Esse…

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From Fear to Empowerment: Meagan Heaton's Journey to VBAC 56:58

9M ago56:58

56:58

This week, Stephanie interviews Meagan, a birth doula and VBAC advocate. Megan shares her personal experience with two unnecessary Cesareans and her triumphant VBAC afterwards. The episode explores VBAC logistics, preparation, and mental readiness while addressing common questions from listeners. Where to find Megan: Instagram Website Podcast Links…

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Pelvic Floor 101: What Every New Mom Needs to Know with Dr. Jessica London 33:01

9M ago33:01

33:01

This week's guest is Dr. Jessica London who will discuss pelvic health post-childbirth. We will cover symptoms like pelvic heaviness and prolapse, while also emphasizing conservative management through education and exercises. Dr. London also highlights the benefits of virtual pelvic floor rehab. Where to find Dr. London: Instagram Free Training fo…

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What If I Don't Make It to My Birth Place? 28:09

10M ago28:09

28:09

In today's episode, we'll answer: "What if I don't make it to my birthplace?" While this situation will not affect most moms, it's always important to be prepared mentally and literally. When you come from a place of knowledge then you don't have to be in a place of fear should these things happen. Links Mentioned: My Essential Birth Course My Esse…

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Birth Story: The Strength of Surrender & Navigating the Unexpected with Elizabeth McCravy 1:33:28

10M ago1:33:28

1:33:28

In this episode, Elizabeth McCravy shares her unexpected C-section story, emphasizing strength, faith, and support. She challenges C-section stigma, highlights preparation for birth scenarios, and offers postpartum tips. Her story inspires resilience and empowers moms in their birth journeys. Where to find Liz: Website Instagram Links Mentioned: My…

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Finding a Trustworthy Caregiver: A Parent's Guide & Questions to Ask 33:22

10M ago33:22

33:22

This episode explores finding childcare, discussing why it's needed and alternative solutions if external childcare isn't ideal. It reviews types of care, including family, friends, swaps, daycare centers, and in-home providers. Prioritizing what works best for your family reflects good parenting. Links Mentioned: My Essential Birth Course My Essen…

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Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered 47:33

10M ago47:33

47:33

Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong through pregnancy and beyond. Expecting & Empowered: Website Podcast Instagram Co…

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Unmedicated Birth Story: The Role of Fitness, Faith, and Family with Taylor Dilk 59:39

11M ago59:39

59:39

Taylor Dilk shares intimate details about her prodromal labor, her fitness background during pregnancy, and the significant role her husband played during her unmedicated birth. She discusses her switch to a midwife for her desired birth experience and emphasizes the power of prayer and education. Find Taylor: Instagram TikTok Links Mentioned: My E…

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The 411 on Ultrasounds: Benefits & Risks 32:13

11M ago32:13

32:13

This episode explores the safety of ultrasounds during pregnancy, especially for moms categorized as "high risk" and need frequent scans. While ultrasounds are widely accepted as safe, each medical procedure carries risks/benefits. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagram Studies M…

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Prenatal Nutrition: The Lies & The Truth, with Candi Frazier 59:50

11M ago59:50

59:50

Candi Frazer created the Primal Bod System to help women take control of their health. She discusses the benefits of protein over carbs, while stressing the importance of animal-based nutrition. Insulin-related conditions like PCOS stem from high sugar levels and can be reversed with proper diet. Where to Find Candi: Primal Bod Program Candi's Webs…

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Birth Story: Quick Labor and Unmedicated Hospital Birth with Hana Naamani 36:45

11M ago36:45

36:45

Hana Naamani shares her birth story, starting with a miscarriage before her son. She had a smooth pregnancy, started labor unexpectedly (mostly due to tacos), and delivered within a few hours. She advises staying active and trusting intuition. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birth Instagr…

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REBROADCAST: 7 Ways to Prepare Your Mind & Body during the 3rd Trimester! 27:35

12M ago27:35

27:35

If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth! Links Mentioned: My Essential Birth Course My Essential Birth Ins…

Amp Matt Weaver Podcasts