Best Ambitiously Dedicated Podcasts (2025)

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S3 Ep 26 Fuel, Friendship, And A First Marathon with Karen Goudey 47:07

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10h ago47:07

47:07

Send us a text What turns a hard “never” into 26.2 miles? For Karen Goudy, it was a second chance at running, a training partner who wouldn’t quit, and a plan that flexed with real life. We talk through the whole arc—from misdiagnosis and time off to crossing a warm, humid finish line in Toronto—with the practical details most runners wish they kne…

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S3 Ep25 Owning The Word “Old”: What Happens When Women Redefine Running After Fifty 53:43

17d ago53:43

53:43

Send us a text A Facebook group started after a post-marathon lull turned into a global home for older women who run—and the stories behind it will make you lace up. We sit down with Sherry, founder of Old Ladies Running, along with Erin and Diane, to explore how a simple idea grew into nearly 18,000 members who celebrate first miles, comeback race…

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Embracing AI in Pet Grooming: The Story Behind Groom-X 53:22

14d ago53:22

53:22

Short Summary for Notes: In this episode of the Ambitious Groomer Live, Denise interviews Annalisa Signorelli, founder of Pet-X Solution and creator of Groom-X, a tech tool designed to bridge communication gaps between groomers and clients using AI-generated images. Annalisa Signorelli, a lifelong groomer, discusses her journey from grooming to sta…

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From Hollywood to Healing with Randy Spelling 37:30

18d ago37:30

37:30

In this episode of "On Purpose," host Janice Alpert interviews Randy Spelling, the youngest son of famed television producer Aaron Spelling and brother of actress Tori Spelling. Randy shares his unique upbringing in the Hollywood entertainment industry, revealing his initial reluctance to seek the spotlight despite his family's fame. He discusses h…

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S3 Ep 24 Running On Empty: Understanding REDs with Dr. Renee McGregor 49:52

27d ago49:52

49:52

Send us a text What if your body isn’t underperforming… it’s protecting you? We sit down with Renee McGregor, renowned sports and clinical dietitian, to unpack Relative Energy Deficiency in sport and why so many runners and active people feel flat, injured, or anxious despite training harder than ever. Renee explains how the body prioritizes moveme…

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The Power of Consistency and Systems for Ambitious Groomers with Denise Heroux and Stacy Adam Allen 41:53

29d ago41:53

41:53

Welcome back to The Ambitious Groomer Business Podcast! After a brief hiatus, host Denise Heroux returns with renewed energy and a brand new vision for the show: turning The Ambitious Groomer into a hive mind membership platform focused on learning and sharing business innovations in the grooming industry. In this episode, Denise Heroux is joined b…

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The Flow Factor: Christy Whitman on Energy, Attraction, & Living Authentically 46:13

1M ago46:13

46:13

In this episode of "On Purpose," host Janice Alpert interviews Christy Whitman, a successful author and life coach, who shares her inspiring journey of self-discovery and empowerment. Growing up in Scottsdale, Arizona, Christy reflects on her childhood experiences, including the impact of her family's dynamics and her vow to achieve independence. S…

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S3 Ep 23 Stronger At 60: Mindset, Muscles, And The Truth About Aging Well with Heike Yates 51:24

1M ago51:24

51:24

Send us a text Forget the anti-aging hype—let’s talk about getting strong enough to live the life you want. Coach and author Heike Yates joins us to unpack what midlife really means, why it isn’t a number, and how to trade comparison and guilt for confidence and capacity. We go deep on the mindset shifts that matter, the workouts that keep you inde…

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S3 Ep 22 How Running Streamlined my Sobriety Journey: Jamee Jenen's Story 37:57

2M ago37:57

37:57

Send us a text What if your training plan wasn’t just about miles, but the mindset that keeps you steady when life tilts? Jamee joins us to share how running became the backbone of nine years of sobriety, a pressure valve for anxiety, and the bridge back to endurance after three kids. From a fearless first half marathon run too fast and unfueled to…

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S3 Ep 21Passport, Party Pace, And Toe Socks: Kathy Muska's Unexpected Adventures 55:00

2M ago55:00

55:00

Send us a text What if one friend’s “we could train” turned into a new life, a new community, and a marathon that needs a passport? Kathy joins us to share how a reluctant walker became a purpose-led runner who lost over 100 pounds, found her pace in the back-of-the-pack party, and discovered a mission bigger than finish times: raising funds so peo…

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The Power of Vulnerability: Ashanti Branch on Emotional Expression & Empowering Young Men 45:20

2M ago45:20

45:20

In this episode of "On Purpose," Janice had the pleasure of speaking with Ashanti Branch, a remarkable individual whose journey from a challenging childhood to becoming a passionate advocate for young men is both inspiring and thought-provoking. In our discussion, we explored the importance of vulnerability and emotional expression, particularly fo…

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S3 Ep 20 Defying Self-Imposed Limits: Ashley Raines' Journey from Non-Runner to Endurance Athlete 41:36

3M ago41:36

41:36

Send us a text What happens when a violinist with zero athletic experience decides to see if she can run a single mile? For Ashley Raines, it sparked a transformation that defied all expectations—including her own. Ashley joins us to share her captivating journey from complete non-athlete to endurance sports competitor. Just a few years ago, she wa…

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S3 Ep 19 Finding Joy in Every Mile: Patricia Gonzalez's Running Journey to Self-Discovery 34:03

3M ago34:03

34:03

Send us a text What happens when you decide to take up running at 50 years old? Patricia Gonzalez never thought she'd live long enough to see her half-century birthday, but when she did, she made a remarkable decision that would transform her relationship with her body and herself. Against the backdrop of a divorce and having recently quit smoking,…

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From Law to Lustre: Redefining Retirement & Aging with Purpose 43:56

3M ago43:56

43:56

Join us as we explore the inspiring stories of Erica Baird and Karen Wagner, two phenomenal women who shifted from a successful legal career to a vibrant retirement filled with purpose and community engagement. Growing up amidst strong female role models, Erica was inspired by tales of extraordinary women, leading her to pursue law. Alongside her f…

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S3 Ep 18 Never Too Late: Finding Your Athletic Passion After 45 with Sheilagh Galinsky 40:31

4M ago40:31

40:31

Send us a text What does it take to run 189 marathons across all seven continents and every U.S. state? Meet Sheilagh Galinsky, who at 80 years young, shares her extraordinary athletic journey that began at age 45 when a friend's marathon medal sparked her curiosity. Sheila takes us through her remarkable running adventures—from navigating glaciers…

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From a Christmas Tree Farm to Mental Health in the Digital Age w/ Kati Morton 37:29

4M ago37:29

37:29

Join us for an inspiring conversation with Katie Morton, a licensed marriage and family therapist who has transformed her passion for mental health into a thriving digital presence. From her humble beginnings on a Christmas tree farm in rural Washington, Katie has become a significant voice in the mental health community on YouTube. In this episode…

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S3 Ep 17 Finding Joy in Movement at Any Age with Deb Bahr 37:33

4M ago37:33

37:33

Send us a text At 58 years old and 250 pounds, Deb Bahr faced a pivotal moment. Concerned about her future health and longevity, she made a decision that would transform her life: she would become a triathlete despite not having run since her 20s, biked since childhood, or properly swam before. Deb's remarkable journey unfolds as she shares how she…

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From Fantasticks Fame to HeartMath & Fulfillment w/ Bruce Cryer 47:56

5M ago47:56

47:56

Join us as we dive into the captivating story of Bruce Cryer, a former star of "The Fantasticks," who takes us on an inspiring journey from the bright lights of Broadway to the transformative world of heart-centered healing and holistic practices. Raised in a creatively vibrant New Jersey family, Bruce discovered his hidden talents for singing and …

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S3 Ep 16 A Multi-Generation Running Journey featuring Charles and Sarah Coffey 54:23

5M ago54:23

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Send us a text Imagine standing at the starting line of your first marathon, rain pouring down, wondering if your months of training will pay off. Now imagine sharing that journey with your family across three generations. In this deeply personal episode, I bring you into the heart of my family's running journey. From my grandsons' joyful recountin…

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From Chaos to Clarity: Max's Nijst Journey Through Addiction, Navy Life, & Transformation 45:12

5M ago45:12

45:12

Join us as we delve into the inspiring and transformative stories of Max Nijst, an individual who has navigated life's storms with resilience and gratitude. In this episode, we explore: 🌟 Max's upbringing in a large family in Orange County and his journey to 22 years of sobriety, highlighting the importance of a strong support system. 🌟 The allure …

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S3 Ep 15 When Your Body Betrays You: How Running Prepared Liz Krznarich for Her Toughest Race 1:00:23

5M ago1:00:23

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Send us a text What happens when a marathoner faces cancer? For Liz Krznarich, running had been her constant companion for 27 years before a breast cancer diagnosis at age 40 threatened to take away this core piece of her identity. The parallels between marathon training and enduring cancer treatment emerged in unexpected ways throughout Liz's jour…

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Becoming Is Messy: The Inspiring Story of Meghann Dawson 44:36

6M ago44:36

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Growing up on the quiet island of Brigantine, South Jersey, Megan faced unimaginable challenges, including discovering a deep family secret at 39 that changed everything. Despite grappling with physical pain from birth and complex family dynamics, Megan's story is one of courage, love, and personal growth... This is an episode you don't want to mis…

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S3 Ep 14 Running as Life's Mirror with Ben Bloedorn 49:07

6M ago49:07

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Send us a text What happens when someone who once hated running decides to lace up their shoes at age 32? Ben Bloedorn's transformation from self-proclaimed non-athlete to ultramarathon finisher reveals the profound parallel between running and life's broader challenges. Beginning with his first painful 5K in 2019, Ben shares how completing that in…

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S3 Ep 13 Chasing Peaks: One Woman's Quest to Conquer Colorado's 14ers with Kayla Girard 55:44

6M ago55:44

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Send us a text What would you do if you came face-to-face with a mountain lion in the darkness of a pre-dawn hike? For Kayla Girard, this heart-stopping encounter was just one chapter in her remarkable outdoor journey that's taken her from struggling to run a single mile to summiting some of Colorado's most challenging peaks. In this captivating co…

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580 Handwritten Letters & Authentic Connection: The Story of Amy Weinland Daughters 41:45

6M ago41:45

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Join us as we delve into the inspiring story of Amy Wineland Daughters, who found her true calling as a writer while wandering the picturesque landscapes of the English countryside. From humorous columns about her Texan roots to becoming a celebrated sports columnist and published author, Amy's journey is one of passion and unexpected purpose. Conn…

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S3 Ep 12 Run? Nah. Lisa Herron Will Power Walk Past You and Be Drinking Beer and Cheer You As You Finish 59:00

7M ago59:00

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Send us a text What if the greatest obstacle you faced became your greatest opportunity? For Lisa Herron, a devastating farming accident at age 40 that required her fifth knee surgery didn't end her athletic journey—it transformed it. Trading running shoes for walking ones, Lisa discovered an unexpected path forward that would lead to extraordinary…

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Becoming an Ambitious Dad: Jeff Hittner's Purposeful Life & Fatherhood 42:56

7M ago42:56

42:56

Join us as we dive into the journey of Jeff Hittner, a former elite gymnast turned entrepreneur. Jeff's story is a compelling exploration of finding purpose and personal growth beyond the athletic world. Growing up near Boston, Jeff dedicated his youth to gymnastics, achieving All-American status and team captaincy at William and Mary. However, the…

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S3 Ep 11 From Alzheimer's to Marathon Runner: A Journey of Resilience with Irene Pasternack 38:59

7M ago38:59

38:59

Send us a text What happens when a devastating diagnosis becomes the catalyst for a complete life transformation? Meet Irene Pasternak, whose journey from an early Alzheimer's diagnosis to becoming a marathon runner reveals the extraordinary possibilities that emerge when we refuse to accept limitation. At 65, Irene received news that would stop mo…

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From Stage Curtains to Consciousness: The Story of Victoria Pippo 42:56

7M ago42:56

42:56

Join us as we delve into the story of Victoria Pippo, a passionate performer from Leamington, Ontario, who transitioned from the vibrant world of performing arts to a profound path of spiritual growth and energy healing. 🌟 Episode Highlights: Discover how Victoria's early life in the tomato capital of the world and her journey to New York City shap…

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Finding Purpose: Chris Malanga's Journey from Mob Legacy to Holistic Therapy 40:38

7M ago40:38

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Growing up with a family legacy tied to the mob sounds like a movie plot, but for Chris Malanga, it's part of his reality. In this captivating episode, Chris opens up about his upbringing in Verona, New Jersey, his family's intriguing past, and his own path from societal expectations to meaningful therapy work. Connect with Chris Malanga at his Web…

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S3 Ep 10 What If I Just Ran? A Journey from Anxiety to Achievement with Beth Giles 33:20

7M ago33:20

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Send us a text What happens when anxiety meets opportunity? For Beth Giles, the pandemic's uncertainty sparked an unexpected journey into running that transformed both her physical and mental landscapes. This episode reveals how simple daily walks evolved into something profound when Beth asked herself, "What if I just ran?" Beth shares the raw, ho…

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S3 Ep 9 When you run for St. Jude, every mile becomes a miracle with Jamie Southern Elliot 33:51

8M ago33:51

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Send us a text Jamie Elliott's journey from smoker to marathon runner begins at age 38 during her daughter's cancer treatment at St. Jude. What started as a way to quit cigarettes evolved into a powerful mission of philanthropy and personal achievement that spans over two decades. With remarkable candor, Jamie shares how she began running without t…

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Resolve, Evolve, & Rewire w/ Donna Parker 38:30

8M ago38:30

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From a challenging childhood in Littleton, Colorado, to embracing the world as her playground, Donna Parker's journey is nothing short of remarkable. Her courage in overcoming adversity highlights the theme of self-examination and the pursuit of purpose. In this episode, Donna shares how personal experiences can be transformed into stepping stones …

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S3 Ep 8 50 States, 4 Marathons, and a Dream: Julie Marshall Wyngaert's Running Revolution 31:59

8M ago31:59

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Send us a text Julie Marshall Wyngaert's transformation from a middle school gym class dropout to an accomplished marathon runner will make you rethink what's possible in your own fitness journey. Once weighing over 200 pounds and armed with a doctor's note exempting her from running, Julie's perspective changed dramatically as her 50th birthday ap…

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A Life Story of Overcoming & Reinvention w/ Steve Roehm 38:19

9M ago38:19

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On today's show, special guest Steve Roehm shares his incredible journey from growing up in a turbulent family environment in Kentucky to finding solace in music and an unexpected career as a DJ. But the story doesn't end there. When fatherhood became a catalyst for change, Steve embarked on a profound path of healing through hypnosis, uncovering i…

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S3 Ep7 Trail Tales and Irish Adventures with Angela Ryan 48:59

9M ago48:59

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Send us a text What happens when winter threatens to derail your running routine? For Angela Ryan, the answer isn't retreating to a treadmill—it's strapping on skis and embracing the season head-on. In this captivating conversation, Angela shares her journey from casual childhood runner to adventure-seeking athlete who finds joy in movement across …

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A Journey of Healing Through Mind and Body w/ Michele R. Jones 51:31

9M ago51:31

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In this episode of On Purpose, guest Michele R. Jones shares her poignant journey of loss, resilience, and the profound influence of family on her spiritual pursuits. Together, we explore how unexpected life turns and the power of mentorship can shape our personal growth and career evolution. Discover the impact of therapy, the importance of self-c…

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S3 Ep 6 Karen's Ultra Marathon Story of Growth and Community 43:09

9M ago43:09

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Send us a text Karen's journey from a casual runner into the world of ultramarathons showcases resilience, determination, and the power of community. Her candid reflections on personal challenges, nutrition strategies, and future goals inspire everyone to embrace their own running adventures. • Karen began running reluctantly in high school but lat…

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Mastering the Business Side of Grooming: Business Success with Bookkeeping 53:22

10M ago53:22

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In this episode of The Ambitious Groomer Business Podcast, host Denise is joined by guest Laurren, a bookkeeper with an extensive background in both grooming and accounting. They discuss the importance of understanding your business's financials, especially when scaling or planning for the future. Lauren shares her journey from working in a CPA fir…

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S3 Ep5 Dr. Kate Mihevc Edwards' Inspiring Journey of Passion and Resilience as a Running Medical PT 56:10

10M ago56:10

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Send us a text Dr. Kate Mihevc Edwards has transformed her passion for running into a career that helps others excel in the sport she loves. Join us as we uncover her unique journey from studying communications and art to becoming a leading expert in running medicine. Kate's story is a testament to the power of resilience, as she shares her experie…

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Understanding 1099 Misclassification and Employee Rights in the Grooming Industry 56:50

10M ago56:50

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Welcome to The Ambitious Groomer Business Podcast! In this episode, I'm diving into a hot topic that has been swirling around our industry: the classification of employees as 1099 contractors versus W2 employees. I'm joined by Crystal, a seasoned accountant who specializes in the pet grooming industry. Together, we'll unpack the complexities and le…

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S3 Ep4 Couch to Coach Jen Rudin's Story of Passion and Perseverance 34:26

10M ago34:26

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Send us a text Jen Rudin embarked on her remarkable marathon journey at the age of 50, and she's here to share her story with us. From her early days of sports and acting in New York City to rediscovering her passion for running during the COVID pandemic, Jen's journey is nothing short of inspirational. Her transition from using the Couch to 5K pro…

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Navigating Seasonal Patterns and Employee Behavior in Grooming Businesses 1:14:04

10M ago1:14:04

1:14:04

Here's a summary of the episode for the podcast description: In this episode of The Ambitious Groomer Business Podcast, host Denise and guest Samantha Palya discuss recognizing and managing business patterns throughout the year. They explore how seasonal changes, economic fluctuations, and human behavior affect pet grooming businesses, employees, a…

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From Doubt to Devotion: The Musical Life of Rich Nisbet 32:32

11M ago32:32

32:32

In this episode of On Purpose, special guest, Rich Nisbet shares his inspiring journey from Ann Arbor, Michigan, to discovering his spiritual awakening through music. Influenced by the Beatles and profound metaphysical concepts, Rich reveals how embracing one's true essence can lead to a life of authenticity and fulfillment. Connect with Rich Nisbe…

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Elevating Grooming Businesses: Communication, Pricing, and Building Clientele 1:14:04

11M ago1:14:04

1:14:04

Here's a short paragraph summary for the show notes: In this episode, host Denise Heroux sits down with Cassondra, owner of Club Posh and known as "The Unlimited Groomer," to discuss effective communication and pricing strategies in the pet grooming industry. They explore how to remove emotion from business decisions while maintaining empathy with …

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S3 Ep3 Dedication and Dreams: Petra Kilian's Boston Marathon Pursuit 29:10

11M ago29:10

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Send us a text You can reach out to us at: https://coffeycrewcoaching.com email: [email protected] FB @ Over the Next Hill Fitness Group IG @coffeycrewcoaching.com and Buy Me a Coffee https://www.buymeacoffee.com/Carlau https://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%…

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Former NFL Athlete & American Ninja Warrior, Anthony Trucks 34:22

11M ago34:22

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In this episode, Anthony Trucks shares his incredible journey from the foster care system to the NFL, highlighting the pivotal moments that shaped his identity and the concept of "dark work"—optimizing one's identity for peak performance. Discover how Anthony overcame challenges, embraced new habits, and redefined personal goals, all while confront…

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S3 Ep 2 From Dogs to Distance Lisa Cochrane's Running Adventure 41:30

11M ago41:30

41:30

Send us a text What happens when a casual runner decides to tackle the marathon challenge? Join me, Carla Coffey, as I chat with the inspiring Lisa Cochrane. Her journey began with friendly jogs and charity runs, but it soon transformed into a quest to conquer marathons. Lisa shares the struggles of a misdiagnosed hip issue and the resilience it to…

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Authenticity & Inner-Knowing: Abby Havermann's Journey to Self-Discovery and Purpose 35:33

12M ago35:33

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Join us in this episode of On Purpose as we delve into the inspiring story of Abby Havermann, a remarkable individual who transformed her life by embracing authenticity and personal growth. In today's show, Abby shares her candid journey from growing up in a challenging household marked by her father's alcoholism to discovering her true self. Her p…

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S3 Ep 1 From Heart-Lung Transplant to Marathon Triumphs: Mark Black’s Inspiring Story of Resilience and Perseverance 36:18

12M ago36:18

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Send us a text Imagine facing life with a heart-lung transplant and then running marathons. That's the incredible journey of our guest, Mark Black, who overcame a congenital heart defect and found a new lease on life through running. From his first steps in rehab to the triumphant completion of marathons, Mark's story is one of grit, resilience, an…