Best Amanda Levitt Podcasts (2025)

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Don’t Fall for Sports Nutrition Myths: Stevie Lyn Smith on How to ACTUALLY Fuel for Your Next Race 1:04:46

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1d ago1:04:46

1:04:46

If you're taking three-hour naps after long runs or showing up to marathons with just three gels, this episode will change how you think about fueling. Stevie Lyn Smith is a Registered Dietitian and avid endurance athlete. As a Board Certified Specialist in Sports Dietetics she combines her passion for endurance athletics with evidence-based nutrit…

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Joe Corcione’s Exact Formula for Mental Toughness and Overcoming Limitations 59:56

6d ago59:56

59:56

From a hesitant podcaster to coaching 200+ athletes in two years, Joe Corcione reveals why indecision kills more dreams than lack of knowledge, and how one simple rule changed everything. Joe Corcione is an Ultrarunning Coach, Ultrarunner, Host of The Everyday Ultra Podcast, and CEO of Everyday Ultra Coaching. From going from zero running backgroun…

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How Mike Wardian Runs the World While Running a Business 56:22

13d ago56:22

56:22

What do you get when you cross a full-time international ship broker, a world-class endurance athlete, and a dad who's planning to row across the Atlantic? You get Mike Wardian. Today we're diving into how he manages to excel at everything while never losing his curiosity for the next adventure. Mike Wardian is a multifaceted endurance athlete who …

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Passing the Baton: The Next Era of Running Explained 8:41

14d ago8:41

8:41

In this episode, Amanda Katz and Nick Klastava introduce themselves as the new hosts of the Running Explained podcast, taking over from Elisabeth. They discuss their excitement for the upcoming season, their vision for the podcast, and their commitment to making running more accessible and enjoyable for all listeners. The hosts emphasize the import…

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The Science Behind Travel Performance and Health Optimization with FlyKitt Founder, Andrew Herr 44:06

22d ago44:06

44:06

What if I told you that 93% of people can travel anywhere in the world with minimal to no jet lag - and it has nothing to do with melatonin or light therapy? Andrew is the Founder of FlyKitt, a breakthrough travel protocol built for high performers from the battlefield to the boardroom, who demand peak output under any condition. Whether leading a …

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How Jenn Lichter Became a Trail Running Powerhouse 1:10:36

27d ago1:10:36

1:10:36

From a Colombian orphanage to professional trail running champion, Jenn Lichter's story proves that sometimes the hardest journeys lead to the most extraordinary destinations. Jenn Lichter is a 29-year-old professional trail runner who competes primarily in distances ranging from marathon to 50-mile races. Born in Bogota, Colombia, she grew up in a…

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Ryan Montgomery on Unlocking a Mind, Body, and Environmental Connection Through Professional Running 57:09

1M ago57:09

57:09

While most professional athletes choose between excellence and everything else, what happens when you refuse to pick just one lane? Ryan Montgomery’s impressive resume includes over 50-60 ultra marathons, with 17-18 of those being 100-mile events, demonstrating their particular affinity for the longest distances the sport offers. Currently balancin…

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Aisha Praught Leer’s Three Key Elements of Creating a High-Performing Team 38:03

1M ago38:03

38:03

From cheerleader to two-time Olympian - discover the 'secret sauce' that transformed an accidental runner into a world champion. Aisha Praught Leer is a two-time Olympian and holds seven national records for Jamaica, most notably as a gold medalist in the steeplechase at the 2018 Commonwealth Games. She is a founding member of Team Boss in Boulder,…

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Amanda Brooks on Coaching the Middle Pack: Turning Running Punishment into Purpose 57:53

2M ago57:53

57:53

From faking knee pain to avoid running to coaching over 1,000 runners - Amanda Brooks knows exactly what it's like to be in the middle of the pack, because that's where most of us actually are. Amanda Brooks has been a running coach for over 13 years, working with thousands of runners to find more enjoyment in the process. She’s also known for the …

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Sara Vaughn on Boulder Living, Marathon PRs, and Running for Something Bigger 35:26

2M ago35:26

35:26

At 35, Sara Vaughn was just getting started—landing her first professional contract and proving that sometimes the best chapters come when you're brave enough to rewrite the story. Sara Vaughn is mom of 4, placed 6th in the NYC Marathon in 2024, is a top American and 2X top 10 at the Chicago Marathon. Jon chats with Sara about: living the fullest …

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Sara Hall on Longevity, Mindset, and Finding Joy in the Process 50:34

2M ago50:34

50:34

After 21 years as a professional runner, Sara Hall reveals the mental shift that saved her career when she was ready to quit in 2009 - and why she refuses to use the 'grandma emoji' at age 42. Sara Hall is a professional distance runner for ASICS. Her personal best time for the marathon is 2:20:32 set at the Marathon Project in Chandler, Arizona on…

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Eternal CEO Alex Mather on Longevity and the Future of Athlete Care 1:03:01

2M ago1:03:01

1:03:01

If you don’t invest in your weaknesses now, they will haunt you down the road. This conversation originally aired on Episode 13 of Long Run Labs, my new podcast on the business of the outdoor industry. Alex is the Founder and CEO of Eternal. Before founding Eternal, Alex was the founder and CEO of The Athletic, a subscription sports media company f…

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Amanda Basham on Balancing Elite Running with a Real Life 51:08

3M ago51:08

51:08

Sometimes the hardest race isn't 100 miles through the mountains - it's figuring out who you are when everything in your life changes. Amanda is a professional trail runner and endurance coach with a Bachelor of Science degree from Oregon State University. She has coached endurance athletes for 10 years in everything from 5k - 200 miles. She is an …

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Randi Zuckerberg's Journey to Main Character Energy: From Silicon Valley Sidekick to 250-Mile Finisher 48:25

3M ago48:25

48:25

Is it better to be well-lopsided or well-balanced? Randi Zuckerberg is a multi-faceted entrepreneur, media personality, and endurance athlete who embodies a "portfolio approach to life." Currently serving as a radio host, investor, entrepreneur, author, and mother, Randi has built a diverse career spanning technology, media, and athletics. Jon chat…

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Your Leadville Tourism Guide with Adam Ducharme 1:09:16

3M ago1:09:16

1:09:16

What happens when a mining town of 40,000 people shrinks to just 2,700 overnight, and then reinvents itself as one of America's most authentic mountain destinations? Today we're talking with Adam Ducharme about Leadville's incredible transformation from boom-and-bust mining to endurance sports mecca. Adam Ducharme’s tourism journey started early; h…

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Treadmill to Leadville: Pierce Showe on Breaking Records and Breaking Barriers 57:50

3M ago57:50

57:50

What if you accomplished everything you wanted, but still felt empty? Pierce Showe is in the business of extreme discipline — a language spoken by the world’s top performers. He spent the early part of his career as the right hand to Super Bowl champion Steve Weatherford before stepping fully into his calling as a faith-driven endurance athlete and…

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Grand Traverse Race Recap and Career Updates with Emily Holland 1:20:40

4M ago1:20:40

1:20:40

What happens when you quit your corporate job, go all-in on entrepreneurship, and decide to run 40 miles through the Colorado mountains? Today we're diving into how major life changes and epic trail adventures go hand in hand. Having recently ran the Grand Traverse race with Emily, we dive into the details of the race experience, as well as other e…

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Season 5 Wrap-Up 0:44

4M ago0:44

0:44

Season 5 is wrapping up a bit early, but don’t worry, Season 6 is coming soon with more great conversations, science, and running wisdom. In the meantime, revisit past episodes or explore everything Running Explained has to offer: Our newsletter The Weekly Stride: https://www.runningexplained.com/ Our YouTube channel: https://www.youtube.com/@runni…

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Your Guide to Performance Nutrition and Blocking Out the Noise with Kelsey Bailey 1:12:27

4M ago1:12:27

1:12:27

Most endurance athletes are making the same critical fueling mistake. Let’s learn how to avoid it so you can perform the best. Kelsey Bailey is the lead Performance Dietitian for Eternal, a company providing high performance, personalized healthcare to athletes. She spent 8 years with Special Operations and is also a consulting Performance Dietitia…

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Use This Mentality to Get Through Injury: Annie Frisbie on How to Achieve Your Running Goals 53:38

4M ago53:38

53:38

Don’t fall into the comparison trap as a runner! Annie Frisbie is a professional runner for Puma and Minnesota Distance Elite. She trains with her team in Minneapolis and lives with her boyfriend and two dogs. Jon chats with Annie about: • Annie’s Training Mindset for Success • What Makes a Good Running Shoe? • Race Fueling & Nutrition Strategy • H…

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s5/e29 (RE-RUN) How to Get Faster on Low Run Volume Training with Kim Nedeau, CES 1:03:03

4M ago1:03:03

1:03:03

This isn’t your typical clickbait-y “smash a marathon PR with just 3 runs a week” take. In one of our all-time favorite episodes, we're bringing back an insightful conversation with coach and elite mountain runner Kim Nedeau, who dives into how endurance athletes can thrive with a low run volume, high overall training volume approach. Whether you'r…

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More Than a Race: UTMB Founders Michel and Catherine Poletti Discuss the Trail Running Boom 1:07:21

4M ago1:07:21

1:07:21

If you’ve ever considered running a global race series like UTMB, learn from the founders on why it’s so much more than a race. Jon sits down with Michel and Catherine Poletti, the founders of the UTMB race series. They share their journey of starting and growing UTMB, along with essential business insights for organizing races. You won’t want to m…

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s5/e28 Running Shoe Reviews, Ethics, and Evolution with Kofuzi 1:19:27

4M ago1:19:27

1:19:27

In this episode, I sit down with Mike Ko, better known online as Kofuzi, to talk about his evolution from everyday runner to one of the most trusted voices in running shoe reviews on YouTube. We dive into the intersection of gear, performance, and personal preference, and how the right shoes can change everything about your running experience. What…

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How Reid Burrows Prioritizes Mental Health as a Professional Trail Runner 47:09

4M ago47:09

47:09

What does it mean to TRULY be grateful for running and life? Reid Burrows grew up in the small town of Grand Bay-Westfield, New Brunswick, Canada. His endurance background is in the sport of triathlon. Upon leaving the pursuit of triathlon and chasing the Olympic dream, he fell in love with the trails and haven’t looked back since. In February of 2…

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s5/e27 (RE-RUN) Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD 1:31:41

5M ago1:31:41

1:31:41

We’re back with another fantastic re-run featuring the powerhouse herself, exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)! Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains …

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s5/e26 (RE-RUN) How to Stop Comparing Yourself to Other Runners with Coach Nick 1:05:32

5M ago1:05:32

1:05:32

We're bringing back an amazing re-run episode with Coach Nick Klastava from Season 3, and it's just as relevant and inspiring now as it was then. If you enjoy this episode, check out Nick’s other podcast, Between Two Coaches, which he co-hosts with Coach Amanda Katz (also from Running Explained). You can find it on all major streaming platforms. Co…

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Nature is for Everyone - Breaking Trail Running Stereotypes with Vivek Gowri 46:11

5M ago46:11

46:11

Let's break down what is so special about trail running and why more people need to experience it. Vivek Gowri is a Product Manager at NVIDIA, where he leads initiatives in gaming and AI hardware. When he’s not shaping the future of tech, he’s out on the trails as a dedicated runner and advocate for diversity in the outdoor space. He brings a thoug…

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Laying the Foundation for Your Nutritional Health with Dietitian, Rachael Wade 42:57

5M ago42:57

42:57

Are you laying the right foundation for your nutritional health? Rachael (Reddy) Wade is a runner, mom of two, and founder of Rx Nutrition. She ran for the University of Alabama, earned gold medals at the Pan American Games and USA Championships, and now helps others fuel for performance and life. As a registered dietitian with a doctoral degree in…

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s5/e25 Gummy Bears, Hobbiton, and Doing “Just Enough”: A Real Runner Chat with Dr. Marie Whitt 48:31

5M ago48:31

48:31

Dr. Marie Witt is BACK for her fifth time on the podcast (aka the Five-Peat!), and this episode is a little more casual and a whole lot of fun. We’re talking about… well, a little bit of everything: – Gummy bear fueling and why sour candy hits different – What happens when your miles slow way down in the summer heat – Shoes, Hobbiton, Regency costu…

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Driving Decision-Making for Your Outdoor Trips with GOES Founder, Viktor Makarskyy 40:29

5M ago40:29

40:29

Are you actually prepared for your next outdoor adventure? Viktor Makarskyy is the Cofounder and Chief Technology Officer (CTO) of GOES Health where he is responsible for the product and engineering of their outdoor health platform. He is an avid runner living based in Los Angeles, where he’s currently training for a hilly marathon later this year …

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s5/e24 Breaking4, Boston Qualifying Changes, and the Big Business of Women’s Sports with Jonathan Levitt 1:04:03

5M ago1:04:03

1:04:03

This week, I'm joined by the one and only Jon Levitt, host of For the Long Run and Long Run Labs, endurance athlete, and resident expert in both running and running-adjacent banter.What starts as a lighthearted chat about favorite running shoes (RIP Pegasus 34), run fuel (blue raspberry forever), and dream races (Tokyo, anyone?) turns into a deeply…

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Scott Jurek on The Future of Ultras and Solutions to New Challenges 1:00:29

5M ago1:00:29

1:00:29

No matter where you’re at in your running journey, there’s a path for all of us. Scott Jurek has been named one of the greatest runners of all time, claiming victories in nearly all of ultrarunning’s elite trail and road events. More than just a champion, Scott is a true student and ambassador of the sport, known to stay at finish lines cheering un…

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s5/e23 Running Nutrition 101 (The Redux) with Cortney Berling, RD 1:15:14

5M ago1:15:14

1:15:14

We’re going back to basics—because let’s be honest, most runners are still underfueling! In this special anniversary episode, I’m bringing back the very first guest I ever had on the show: Registered Dietitian and running coach Cortney Berling to talk (again) about RUNNING NUTRITION 101! If you’ve ever wondered… Should I eat before my run? Why? Whe…

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Optimize Your Mental Performance with Kristen Schindler 41:37

6M ago41:37

41:37

Having doubts as a runner? Here’s how to reframe them. Kristen Schindler is a mental performance consultant and endurance coach who helps athletes untangle their relationship with sport, self, and setbacks. She is currently completing her Master’s in Applied Sport and Performance Psychology at the University of Western States and working toward CMP…

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s5e/22 Juggling Miles, Work, and Life? Here’s the Recovery Talk You Need with Dr. Logan Sherman 1:09:28

6M ago1:09:28

1:09:28

This week, I’m joined by a runner who brings a ton of insight and real-world experience to the table: Dr. Logan Sherman, sports chiropractor, marathon champion, and chairman of the BMW Dallas Marathon. We get into a topic that doesn’t get nearly enough airtime in performance circles: SLEEP. Not just “get more of it,” but why it matters, what it act…

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How to be a Change Maker with Race Director, Libby Jones 50:59

6M ago50:59

50:59

Want change in the way your races are organized? Then speak up about it! Libby Jones is the owner and race director for The Active Joe, a race production company out of Dallas, Texas that focuses on the "average joes" out there getting active. She has directed running races for 17 years and currently produces trail and road running events 6 race da…

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s5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth 1:13:34

6M ago1:13:34

1:13:34

In this solo episode, I'm FINALLY tackling one of the most important (and least sexy) topics in training: training load. What it is? Why should you care? And how can you make sure you're living in the "juuuuuuust right" zone! Most of us are so focused on paces and mileage (or kms) targets that we miss the bigger picture: how much stress your body i…

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Young, Fit, and Ready for the Pain Cave at Western States 100: Hans Troyer’s Journey 42:17

6M ago42:17

42:17

When your motto is “young and fit,” what does it look like to train for Western States? Hans Troyer is a 25 year old pro ultrarunner who set the course record at the Bandera 100k in 2024 and who finished second at the 2025 Canyons 100k, earning him a Golden Ticket to the Western States 100. Listen to hear about: Discovering the trail scene and beco…

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s5/e20 How to Run Around The Whole World with Marie Leautey 1:12:11

6M ago1:12:11

1:12:11

What would happen if you decided to just… run around the world? No, seriously. That’s what Marie Leautey did. She’s only the second woman in history to complete a verified World Run—crossing four continents, coast to coast, on foot. She pushed a stroller (not with a baby - important note), slept in a tent, dodged kangaroos, used bear spray in Monta…

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Crewing and Pacing 101 for Western States and Other Ultras with Amelia Boone & Alex Hildebrandt 52:03

6M ago52:03

52:03

This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successfully crewing and pacing elite athletes. This episode was recorded in 2023, but is full of evergreen content! In this episode we talk about: -tips for assembling your perfect crew team, starting unders…

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Training, Fueling, and Preparing for Western States with Adam Peterman 58:15

6M ago58:15

58:15

Get an inside look at what it’s like to run Western States! Adam Peterman is a professional trail runner living in Missoula, Montana who ran for the University of Colorado. Listen to hear about: Adam’s love-hate relationship with the Mags run in Boulder The decision to pursue a career as a pro trail runner Adam’s approach to racing and embracing th…

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s5/e19 How to Think Like A Runner with Jeff Horowitz 1:21:43

6M ago1:21:43

1:21:43

This week I’m joined by Jeff Horowitz—"recovering attorney" turned running coach, author of Think Like a Runner, and someone who’s run over 200 marathons (yes, really!). Jeff shares stories from his global racing adventures (including an ultramarathon in Cairo where he was chased by wild dog s), his journey back from a devastating femur fracture, a…

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s5/e18 Mastering the Basics: Run Types + Using Alerts for Better Training 55:26

7M ago55:26

55:26

Let’s get back to basics! In this episode, I’m breaking down the three main types of runs you'll see in your training - easy runs, moderate-intensity workouts like tempo or threshold, and high-intensity speed work - and explaining what each one is actually supposed to do for your fitness. If you’ve ever wondered, “Am I running this right?”, this on…

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Running By Feel Over Data: Riley Brady’s Journey to Western States, Nike, and Beyond 45:54

7M ago45:54

45:54

We’re only a couple of weeks from the Western States Endurance Run, so we caught up with a pro for an inside look at strategizing for it! Riley Brady is a professional ultra trail runner for Nike Trail living and training in Boulder, CO. Jon chatted with them about: The process of earning a golden ticket to Western States How Riley’s low salt loss …

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s5/e17 An Unwelcome Twist: Everything You Need to Know About Coming Back from Ankle Sprains with Dr. Lauren LaPierre, DPT 1:23:31

7M ago1:23:31

1:23:31

An ankle sprain can put a serious crimp in your style, especially when it happens two days before race day. In this episode, I’m joined by Dr. Lauren LaPierre, physical therapist, running coach, and trusted resource for all things injury rehab, to break down what it actually takes to recover from a sprained ankle and get back to running (properly!)…

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Colleen Quigley is Building a New Kind of Olympic Development Team 1:11:54

7M ago1:11:54

1:11:54

Athletes are more than their sport, so Colleen’s working to bring a holistic approach to team running. Colleen Quigley is an American middle-distance runner, Olympian, entrepreneur, mentor, National Champion, and lover of women's sports. From her high school days on the cross country and track teams, to her collegiate career and Florida State, and …

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s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN 1:05:12

7M ago1:05:12

1:05:12

Are you making food choices based on science… or on social media? I'm joined by Zoë Rom and Kylee Van Horn, the duo behind the podcast Your Diet Sucks, to unpack the complicated, often confusing world of diet culture in endurance sports. With Zoë’s background in journalism and Kylee’s clinical expertise as a sports dietitian, they team up to challe…

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How to Enjoy the Whole Process of Long Distance Running with Makena Morley 48:01

7M ago48:01

48:01

There are a million and one ways to train for running. But the best way? To Makena, it’s whatever gives you the most fun. Makena Morley is a long distance runner living in Bozeman, MT and running for ASICS. She graduated from University of Colorado in 2020 and now coaches via RunDoyen. Listen to hear about: Struggles and challenges of transitionin…

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Q+A with Caitlyn Miller: Run Recovery, Business, and Race Day Prep (Live Recording at Fleet Feet in Boulder) 30:49

7M ago30:49

30:49

We love in-person events. If you missed this one at Fleet Feet in Boulder in April 2025, you can catch up with this recording! Caitlyn Miller is a 26 year old business owner and marathon runner. Caitlyn’s business, Expntl Athletics, specializes in activewear for distance runners. She joined Jon live at Fleet Feet for this live discussion and audien…

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s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow 1:06:39

7M ago1:06:39

1:06:39

Ever wonder how much your running form really matters? In this episode, ultra runner and coach Sam Stow joins me for a deep, honest, and slightly nerdy conversation about the underrated importance of movement efficiency, body awareness, and technique. We dig into why how you move matters just as much as how far or how fast you go—and how the right …