Best Alex Ander Podcasts (2025)

Bjorn Ryan-Gorman, professional snowskater and LGBTQ+ advocate, shares his journey from hiding his sexuality behind aggressive board sports to building a life of authenticity in Portland. Growing up in Montana as a sponsored snow athlete, Ryan-Gorman used snowboarding and skateboarding as outlets for self-hatred and denial, pushing himself to dange…

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David Epstein: Why Generalists Triumph in a Specialized World 51:45

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15m ago51:45

51:45

David Epstein, author of Range: Why Generalists Triumph in a Specialized World, dismantles the myth that early specialization is the only path to excellence. Drawing from research on elite athletes, musicians, and scientists, David reveals how individual variability in learning means there is no one-size-fits-all approach to skill development. He r…

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CR115: Power of data in complex industries with Chris Carter, BAE Systems 44:49

2d ago44:49

44:49

Digital intelligence is reshaping how organizations work, and success depends on integrating multiple domains, using real-time analytics, and ensuring strong cyber protections as data grows and risks increase This week, Dave, Esmee, and Rob talk with Chris Carter, Director - Key Accounts and Australia at BAE Systems Digital Intelligence, to explore…

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1094: Stefan Ågren om Vasaloppet 1:21:15

22m ago1:21:15

1:21:15

Vår kompis Stefan Ågren tittar in för att berätta mer om hans satsning mot Vasaloppet 2026. Träning, kost och strategi såklart, men även hur ett extra kraftigt pannben kan påverka prestationen. Stefan Ågren om Vasaloppet: 00:04:42 – Stefan in 01:17:15 – Stefan ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsä…

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#128 Anjani Teves - The Diaphragm Expert: Congested Lymph Is Why You're So Stiff 1:20:52

1d ago1:20:52

1:20:52

🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset Today's guest is Dr. Anjani Teeves, an osteopathic physician and diaphragm expert. We talk about why stiffness is actually stagnant lymph, how your diaphragm controls 90% of circulation, why you're only using …

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Ayelet Fishbach: The Science of Motivation, Why Fantasies Fail, and Balancing Abstract Goals with Concrete Plans 1:07:21

1d ago1:07:21

1:07:21

Ayelet Fishbach, motivation researcher at University of Chicago, dismantles the fantasy-driven approach to New Year's resolutions and goal-setting. Drawing from data spanning multiple years, she reveals that while temporal landmarks like New Year work for initiating goals, only 20% of people still pursue them by November—the difference comes down t…

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Daniel Stillman: The Architecture of Conversations and Why Every Interface Shapes What We Say 1:18:27

23m ago1:18:27

1:18:27

Daniel Stillman, author of Good Talk: How to Design Conversations That Matter, reveals how conversations are designed—whether we realize it or not. Drawing from his background in design thinking and facilitation, Daniel breaks down the components of conversational architecture: openings, turns, power dynamics, and interfaces. He explains why physic…

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Dandapani: Mastering Your Mind as an Operating System, Sexual Energy Transmutation, and the Monastic Path to Unwavering Focus 1:07:07

38m ago1:07:07

1:07:07

Dandapani, former Hindu monk who lived monastically for 10 years, shares teachings from his guru on treating the mind as an operating system that must be understood before it can be mastered. He explains the critical distinction between a focused life (giving undivided attention to whoever/whatever you're engaged with) and a purpose-focused life (w…

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Disorder Mad 1996-1998 part 03 rave acid 1:36:09

6h ago1:36:09

1:36:09

Помните серии сборников Rave Mission, Acid Flash, Massive Dance Music, Ravermaster, выходившие в 90-х годах? Вот это был настоящий Рэйв!By Andrey Tutov

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1093: Frågestund 51:27

2d ago51:27

51:27

Uppsluppen sittning med genomgång av inkomna frågor. Det snackas en hel del pingis, såklart, men vi hinner även avhandla lärdomar och minnen från Tyngre Classic-eventen, vem som skulle klara sig bäst i den andres skor i ett parallelluniversum, samt en del dryckesfrågor såväl som vad som är vad bland olika typer av mopeder och traktorer. Mer från Ty…

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Cal Newport: Slow Productivity, Escaping Pseudo Productivity, and the Three Principles for Sustainable Knowledge Work 1:40:53

14m ago1:40:53

1:40:53

Cal Newport unpacks his framework for Slow Productivity, built on three core principles: doing fewer things, working at a natural pace, and obsessing over quality. He introduces "pseudo productivity"—the toxic heuristic that emerged in mid-20th century knowledge work when visible activity became a proxy for useful effort because traditional product…

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Alan Stein Jr: The Performance Gap Between Knowing and Doing, and What Elite Athletes Teach Us About Execution 1:05:31

15m ago1:05:31

1:05:31

Alan Stein Jr, former basketball performance coach to Kevin Durant, Kobe Bryant, and other NBA superstars, reveals why knowledge without execution is worthless and how the world's highest performers bridge the gap between knowing what to do and actually doing it. Drawing from decades working with elite athletes, Stein explains that performance gaps…

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Christy Tennery-Spalding: Building Political Homes and Redefining Self-Care Beyond Capitalism 48:12

7d ago48:12

48:12

Christy Tennery-Spalding, activist and organizer, shares how growing up near Washington D.C. shaped her oppositional stance to power structures and led her to find a “political home” in San Francisco’s activist community. She introduces the concept of informed consent in organizing—ensuring participants feel safe, informed, and empowered rather tha…

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Andrew Yang: Universal Basic Income and the Automation Crisis Remaking America 44:31

4d ago44:31

44:31

Andrew Yang traces his path from failed entrepreneur to 2020 presidential candidate driven by a single realization: automation has already destroyed millions of American jobs, and the next wave will be exponentially worse. Through his work with Venture for America, he witnessed firsthand the economic devastation in Detroit, Ohio, and the Midwest—wh…

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CRSP07: State of AI 2025 pt.2 - For the love of data with Indhira Mani, Intact Insurance 47:33

9d ago47:33

47:33

In this second episode of the special AI mini-series, we now explore the human side of transformation, where technology meets purpose and people remain at the center. From future jobs and critical thinking to working with C-level leaders, how human intervention and high-quality data drive success in an AI-powered world. This week, Dave, Esmee, and …

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1092: Emil Lundgren går från klarhet till klarhet 1:00:19

15h ago1:00:19

1:00:19

Kul snack med den på flera sätt superbegåvade bänkpressaren Emil Lundgren. Vi summerar hans grymma säsong och blickar fram mot nästa satsning. Innan vi slutar hinner han till och med leverera ett vasst resultatmål. Emil Lundgren går från klarhet till klarhet: 00:02:35 – Emil in 00:56:51 – Emil ut Mer från Tyngre Radio Avslutningsvis – du som lyssna…

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Chris Fussell: Systems, Mindset, and Leading at the Edge 56:27

7d ago56:27

56:27

Former Navy SEAL and leadership strategist Chris Fussell reveals how elite teams operate under pressure—and how those principles can be applied far beyond the battlefield. Drawing from years of operational experience and his work with General Stanley McChrystal, Fussell explains how systems thinking, decentralized decision-making, and shared consci…

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Andrew Bustamante: Inside the Mind of a Spy — Tradecraft, Trust, and the Cost of Secrecy 1:10:20

1d ago1:10:20

1:10:20

Former CIA field operative Andrew Bustamante pulls back the curtain on what it really takes to recruit spies, run intelligence operations, and navigate a life built on secrecy, loyalty, and manipulation. In this riveting and wide-ranging conversation, Bustamante shares stories from his military training at the Air Force Academy, his time at “The Fa…

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Carlos Adell: From Drug Dealer to Industrial Engineer to Finding True Success Through Strategic Environment Design 52:37

2d ago52:37

52:37

Carlos Adell shares his unconventional path from growing up in a small Spanish town with limited resources to running a six-figure drug dealing business while simultaneously working as a DJ and industrial engineer. After nearly dying from a heart attack at 29 while working in corporate, Adell discovered that he had been living other people’s dreams…

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1091: Ludde med ny klubb, ny hemort och ny familjesituation 56:30

10d ago56:30

56:30

Vår favorit Ludde Håkanson gästar oss från Badalona, som är ny hemort och ny klubb för den svenske basketstjärnan. Vi hinner också prata om livet som nybliven familjefar och dessutom ett snabbrefererat kring Sveriges succéartade EM-turnering. Ludde med ny klubb, ny hemort och ny familjesituation: 00:03:35 – Ludde in 00:47:22 – Ludde ut Mer från Tyn…

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Alison Shcraeger: The Economics of Risk and What a Las Vegas Brothel Taught Me About Uncertainty 45:46

6d ago45:46

45:46

Alison Shcraeger, economist and author of An Economist Walks Into a Brothel, explains how risk really works and why most people misunderstand it. From studying sex workers in Nevada to analyzing probability theory, Alison reveals that humans are not naturally wired to process probabilities—but we can learn. She introduces the concept of natural fre…

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E72 - Nervous System Regulation for Chronic Illness with Lindsay Wolff 57:13

14d ago57:13

57:13

In this episode, host Alex Greene sits down with Lindsay Wolff, a certified health coach and mentor with the Primal Trust Program. Lindsay shares her powerful journey from experiencing debilitating chronic illness—including chronic fatigue, Lyme disease, and severe pain—to discovering the transformative power of nervous system regulation and somati…

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152. Gateways to Human Unity – Naina Eira Gupta 49:37

6d ago49:37

49:37

“Psychedelics trigger a unitive state, and meditation trains it.” So says Naina Eira Gupta, who researches the therapeutic potential of psychedelics and meditation. Psychedelics work because they disrupt the monkey mind, she asserts. They stop the constant chattering in your head, which is the mind’s MO to perpetuate the story of ‘you’. Everything …

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John Epstein: Testing Acast Sync and Update Functionality 51:45

12d ago51:45

51:45

This is a test episode to verify that our Acast sync system works correctly. We will upload this episode with a far-future publish date, then update the midroll timestamp to confirm that the PATCH endpoint successfully syncs changes from our local index to Acast without re-uploading the audio file. Hosted on Acast. See acast.com/privacy for more in…

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CR114: Why human experience matters more than ever with Kevin Magee, All human 52:39

16d ago52:39

52:39

Technology can scale almost everything—except human experience. In a world driven by efficiency, what does it mean to design for how people truly feel? It's about transforming user interactions into ongoing insight and innovation, rooted in empathy and understanding. This week, Dave, Esmee and Rob talk to Kevin Magee, Chief Technology Officer at Al…

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1090: Golf med Anders Sjöstrand 1:15:29

8d ago1:15:29

1:15:29

Hösten ljusas här upp väsentligt av Anders Sjöstrand, golfkommentator och fd proffsspelare. Vi pratar om hans egen karriär, om drivkrafter och kärleken till golfen, men också om vad som fick honom själv att lägga av. Vi får också veta vilka banor som är hans favoriter både internationellt och hemma i Sverige. Golf med Anders Sjöstrand: 00:04:49 – A…

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Akshay Nanavati: Finding Bliss Through Suffering, Silence, and the Edge of Human Endurance 49:36

9d ago49:36

49:36

Akshay Nanavati is not your typical adventurer — he’s a former Marine, a survivor of war-induced PTSD, and a seeker of what he calls the “crucible of suffering.” In this deeply introspective and intensely raw conversation, Akshay explores how pain, guilt, and darkness became vehicles for transcendence in his life. From confronting suicidal despair …

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#127 Tiger Bye Returns to talk about Yoga & Breath Science 1:02:50

9d ago1:02:50

1:02:50

Discover The Breathwork Reset Method™ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out. 🌬️ We kick off on November 2nd (spots are limited) Learn more here: https://ra.takeadeepbreath.co.uk/reset-live Today's returning guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor w…

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1089: Frågestund 51:09

11d ago51:09

51:09

Killarna betar av några äldre frågor, bland annat om marklyft, personliga egenskaper och om Alex har svårt för att fatta vad Andreas menar. Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värdarna blir glada.…

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CR113: Bridging the digital skills gap in a complex world with Mike Nayler, AWS 36:14

23d ago36:14

36:14

The skills we teach today will decide the world we live in tomorrow but the digital skills gap is something we've been dealing with for decades, but it’s growing faster than ever, it starts with kids and stretches all the way into late IT careers, and now we're finally taking a more connected, lifelong approach to closing it. This week, Dave, Esmee…

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1088: Elebro om tävlingar och livet 1:07:49

15d ago1:07:49

1:07:49

Den evige favoriten Alexander Elebro gästar oss, denna går för att berätta om kommande tävlingar men också om träningen, coachbytet samt om det eviga tidspusslandet. Elebro om tävlingar och livet: 00:07:49 – Alexander in 01:05:35 – Alexander ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Po…

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David Brooks: Seeing People Deeply in a World of Shallow Interactions 56:45

16d ago56:45

56:45

New York Times columnist and bestselling author **David Brooks** joins Srini Rao to unpack what it really means to know and see another person — and how our ability to connect deeply has deteriorated in a world dominated by distraction, paradigmatic thinking, and judgment. Drawing from his latest book *How to Know a Person*, Brooks explores emotion…

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Damon Centola: Why Change Spreads from the Edges—Not the Influencers 56:51

17d ago56:51

56:51

Damon Centola, sociologist and author of *Change: How to Make Big Things Happen*, dismantles the myth of the influencer and introduces a radically different model of how ideas and behaviors actually spread. In this thought-provoking conversation, Centola explains why change doesn’t come from social media stars with massive followings—but from dense…

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1087: Alexander tog storslam på SM I bodybuilding! 1:10:33

18d ago1:10:33

1:10:33

Vi träffar glänsaren Alexander Pålsmarker som nyligen tog hem i princip alla bucklor på SM-tävlingarna i Alingsås. Hör honom berätta om allt och om vägen fram mot Nordiska Mästerskapen, som får avsluta säsongen. Alexander tog storslam på SM I bodybuilding!: 00:03:17 – Alexander in 01:08:46 – Alexander ut Mer från Tyngre Radio Avslutningsvis – du so…

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Jennifer Wallace: Raising Resilient Kids in a Culture That Says They're Never Enough 51:53

20d ago51:53

51:53

Jennifer Wallace is a journalist, researcher, and mother of three who set out to answer one of the most pressing questions in modern parenting: *Why do our kids feel like they're never enough — and what can we do about it?* Drawing on insights from her book *Never Enough* and years of reporting, Wallace explains how achievement culture, status anxi…

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Laura Huang: Creating an Edge in a World That Won’t Hand You One 1:05:42

21d ago1:05:42

1:05:42

In this powerful and perspective-shifting episode, Harvard Business School professor and author **Laura Huang** shares a deeply human and practical roadmap for transforming disadvantage into advantage. Drawing from her book *Edge*, she breaks down the four-part EDGE framework—Enrich, Delight, Guide, and Effort—showing how each of us can flip bias, …

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Emily Fletcher: The Science and Simplicity of Unlocking Human Potential Through Meditation 46:52

25d ago46:52

46:52

Emily Fletcher, founder of Ziva Meditation and a former Broadway performer, shares how her journey from the stage to spiritual leadership reshaped her understanding of success, fulfillment, and mental resilience. In this candid and practical conversation, Emily explains the science behind stress, its impact on performance, and how meditation can tr…

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E71 - Finding Hope Through TRE: Svava Brooks' Journey from Freeze to Freedom 45:57

23d ago45:57

45:57

What happens when a trauma survivor discovers TRE and becomes the practitioner she needed? Alex Greene speaks with Svava Brooks, a TRE practitioner in Reykjavik, Iceland, who has mastered integrating neurogenic tremoring with mindful self-compassion and polyvagal theory. Svava didn't set out to become a provider—she entered the training for her own…

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CRSP06: State of AI 2025 pt.1 - Evolving role of AI across industries with Craig Suckling [AAA] 53:26

1M ago53:26

53:26

In 'Access All Areas' shows we go behind the scenes with the crew and their friends as they dive into complex challenges that organisations face—sometimes getting a little messy along the way. We’re launching a special AI mini-series exploring how artificial intelligence is reshaping industries. Each episode dives into key themes like scaling AI, s…

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1086: Frågestund 1:08:09

22d ago1:08:09

1:08:09

Herrar A & A sammanstrålar och går igenom några av de inkomna frågorna. Bland annat om skolminnen, om Eddie Van Halen som proteinbar, om golf och om föräldraskap. Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att vä…

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151. Astrology Is a Science of Consciousness – Dan Waites 1:20:52

23d ago1:20:52

1:20:52

Dan Waites displays an impressive depth and insightfulness in the videos on his You Tube channel World Astrology Report, but he actually didn’t start working as a mundane astrologer until 2020 (mundane refers to the use of astrology to understand world events and phases).Dan had studied the subject matter and been mesmerized before that, but when t…

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1085: Elin om nyheterna på Lagret och om kalendersatsningen mot VM! 41:44

27d ago41:44

41:44

Underbart besök av favoriten Elin Junsjö Bjärkstedt som berättar om det senaste som hänt på Lagret Södermalm, men också om den fräcka kalendern som ska göra det möjligt att satsa mot veteran-VM i tyngdlyftning! Elin om nyheterna på Lagret och om kalendersatsningen mot VM!: 00:03:57 – Elin in 00:34:48 – Elin ut Mer från Tyngre Radio Avslutningsvis –…

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E70 - TRE Meets Fascia: Bringing Neurogenic Tremoring to the Fascia Congress with Liza Kimble 53:09

28d ago53:09

53:09

Alex Greene welcomes back Liza Kimble for an exciting follow-up conversation about her groundbreaking experience at the Fascia Congress in New Orleans. Fresh from her travels, Liza shares how she introduced TRE and neurogenic tremoring to the international fascia research community, where over 100 attendees experienced tremoring for the first time.…

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CR111: From mission-driven to tech-driven with Ben Sparke, Microsoft 46:45

1M ago46:45

46:45

The evolving role of technology in modern defense environments, highlighting innovations in communications, automation, and open-source frameworks. Drawing from personal experience, the conversation emphasizes how real-world conflicts are reshaping how tech is deployed, adopted, and understood across military operations. This week, Dave, Esmee, and…

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1084: Nidal om Mästarnas Mästare och nästa satsning mot scenen 1:16:39

29d ago1:16:39

1:16:39

Vi snackar med naprapaten Nidal Awad om hans jobb under inspelningarna av senaste säsongen av Mästarmas Mästare, men också om hans nästa satsning mot EM i bodybuilding 2026. Nidal om Mästarnas Mästare och nästa satsning mot scenen: 00:04:32 – Nidal in 01:02:10 – Nidal ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna…

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Courtney Harding: Building the Future of Human Connection Through XR, Education, and Digital Agency 50:29

1M ago50:29

50:29

Courtney Harding, founder of Friends with Holograms and a leading voice in spatial computing, joins Srini to discuss the real-world applications and philosophical implications of immersive technologies like VR and AR. Drawing from her background in music journalism, activism, and public policy, she unpacks how virtual experiences are reshaping educ…

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1083: Abbe Mattsson om SM 59:05

1M ago59:05

59:05

Vi snackar bodybuilding och fitness i form av de förestående SM-tävlingarna med en av våra mest entusiastiska kompisar: Abbe Mattsson. Abbe Mattsson om SM: 00:06:56 – Abbe in 00:53:26 – Abbe ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden m…

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Daniel Lieberman: Dopamine, Desire, and Why Enough is Never Enough 51:43

1M ago51:43

51:43

In this mind-expanding conversation, psychiatrist and author Daniel Lieberman unpacks the role of dopamine — the brain's molecule of motivation — and how it shapes nearly every aspect of our lives, from love and ambition to addiction and impulsive behavior. Drawing from his bestselling book *The Molecule of More*, Lieberman explains why we’re wired…

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CR110: The genesis of the virtual assistant with Kevin Surace 1:12:34

1M ago1:12:34

1:12:34

Before Siri had sass and Alexa started judging your music taste, the original virtual assistant was quietly revolutionizing the '90s—powered by many patents and a whole lot of foresight. Now, as AI goes from buzzword to boss, we ask, will it transform your job, your home… or just steal your knowledge? This week, Dave, Esmee and Rob speak with Kevin…