The Webtrends Optimize Podcast gathers together a collection of individuals to discuss key topics of the day and their impact on CRO, testing, personalisation and analytics. A collaboration of minds and personalities from both from within our business and experts from other demographics, industries, companies… all who share a common passion for conversion rate optimisation.
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AB Testing Podcasts
Alan and Brent talk about Modern Testing (which isn't all that modern, and not really about testing - except when it is). Every other week or so, A&B tell stories and discuss what's happening in the world of software - including a variety of topics like Agile, Lean, Delivery, DevOps, Data Science, Experimentation, Leadership, and more. Intro / Outro music on the AB Testing podcast is The One by Rivet. License: CC BY Intro / Outro music on ABT343 is from https://filmmusic.io “Werq” by Kevin M ...
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Email Swipes | Email marketing teardowns for SaaS brands
Nikki Elbaz | Email marketing strategist for SaaS brands
How do you sell a $20,000 product to a busy school principal who’s never heard of your brand? How do you win back public favor when the NY Times slams your company? How do you build community when your huge Earth Day initiative is shut down by a global pandemic? You send an email of course. These are real challenges that real brands faced – and solved – with email. Listen in on email experiments that worked – and didn’t – to inform and inspire your own email strategies. Every other week, an ...
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The Data Skeptic Podcast features interviews and discussion of topics related to data science, statistics, machine learning, artificial intelligence and the like, all from the perspective of applying critical thinking and the scientific method to evaluate the veracity of claims and efficacy of approaches.
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The Conversion (a GAIN specialist) podcast. If you're into making smart decisions backed by real data, you're in the right place. We’re the team behind Conversion, a GAIN specialist, the leading CRO agency helping brands like Microsoft, Meta, Domino’s, and more make serious improvements through experimentation. What to expect here: Weekly podcast episodes: conversations with CRO experts, marketers, UX pros, and growth leaders covering A/B tests and more. Special deep-dive sessions: get the f ...
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Willkommen beim „Digital Business Podcast“, dem ultimativen Audio-Hub für alle, die die digitale Wirtschaft verstehen und meistern wollen. Unter dem Motto „eCommerce, Finance und alles, was die Digitalwirtschaft bewegt!“ decken wir jede Woche die neuesten Trends, bahnbrechenden Technologien und finanziellen Strategien ab, die für den Online-Handel entscheidend sind. Egal, ob du ein Startup-Gründer, ein erfahrener Investor oder ein neugieriger Digital Enthusiast bist, hier findest du tiefe Ei ...
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A podcast for my random thoughts in life. ^^ 23 | Aspiring Speaker | College Student taking AB in Theology.
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Marketplace Insider, podcast is sponsored by SPCTEK that is all about helping you win in the world of online selling. We teach you how to sell and grow on Marketplaces like (Amazon, eBay, Walmart, Etsy), how to be a great entrepreneur, and how to improve your business and yourself. Listen in and learn something new every time!
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Listen to Rob Reynard and Corey Trent give recommendations and commentary on the latest trends and news in internet marketing. No matter what you do in internet marketing, you'll get relevant ideas that you can use. New episodes are released every Monday. Text or voicemail us at 904-270-9603.
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The weekly podcast for marketers who strive to be continuously improving. Who understand that our world is constantly changing, and it’s up to us to keep learning and growing. Because what works today, probably won’t work tomorrow. A mix of practical tips and interesting guest interviews to keep you improving your tech marketing skills.
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Step right up, and enter the Advertising Hot Seat! This is the podcast for marketers and advertisers who crave raw, unfiltered advice, strategies, and insights from the trenches of the advertising world. Our host, Jeromy Sonne, CEO of Daypart.ai, brings his decades of experience, wit, and candor to tackle the hottest topics and controversies in the industry. Whether you're a seasoned pro or just starting, the Advertising Hot Seat will ignite your passion, sharpen your skills, and give you th ...
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4
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Beards meet cricket with Moeen Ali, Adil Rashid & Nubaid Haroon. Hosted on Acast. See acast.com/privacy for more information.
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‘Beauty and the Brand,’ is the ultimate podcast for beauty, health, and wellness entrepreneurs! Hosted by Aggie Burnett, a seasoned beauty industry expert, former Glamour Beauty Editor, and founder of a successful indie fragrance brand, this podcast is your go-to resource for launching, growing, and scaling legacy brands that stand the test of time. Join Aggie as she shares her wealth of knowledge from over 15 years in the industry, offering actionable strategies and deep dives into the late ...
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Max Lahiff, Ryan Wilson and Marc Edwards bring you Maul or Nothing. Join the lads each week as they take you on a visceral and hilarious journey through the rugby world via a rabbit hole or two...It's Maul or Nothing! Hosted on Acast. See acast.com/privacy for more information.
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Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strateg ...
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Join Brian Barry and Sean McMahon each week to discuss the latest rugby stories, results and previews! Produced by Dave O'Regan Produced by Dave O'Regan
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Coming to you from the heart of Beirut, Lebanon, DO NOT WORRY is a comedy podcast hosted by Anthony Sargon and his interns Elijah and Nour! In a country on the verge of complete economic and political collapse, let's take a few moments to discuss life in Beirut, influencer cringe, movies, TV, and more!
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How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391
1:34:57
1:34:57
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1:34:57Get your FREE Muscle-Building Nutrition Blueprint to setup your nutrition, training, recovery, and tracking to build muscle while minimizing fat. — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn’t alw…
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7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390
30:40
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30:40Join Physique University and get the IGNITE 4-Day Time-Saving Workout Program (use code FREEPLAN for a custom nutrition plan when you join) -- Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle? Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 …
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All Blacks Beast Mode: Timoci “Jim” Tavatavanawai on being an AB, Family & Fiji
1:05:50
1:05:50
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1:05:50The boys are back with Highlanders co-captain and new All Black Timoci “Jim” Tavatavanawai — the Fijian powerhouse on his incredible rise from a village in Fiji to the All Blacks. Jim opens up about his debut, his mum’s sacrifices, and his love of steak & cheese pies! Plus: 🏉 Prem Rugby: Bristol’s 12-try thriller, the growing injury crisis, and why…
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Mini Motivation: How can you test for perimenopause?
23:10
23:10
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23:10In this shorter, Mini Motivation episode, host Amelia Phillips and Women's Health specialist Dr. Carrie Jones explore a question that so many women ask: Can you actually test for perimenopause? With symptoms that can be unpredictable and ever-changing, it can be hard to know exactly what’s going on in your body and where you’re at in the transition…
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The Myth of Reverse Dieting (Do THIS Instead) | Ep 389
30:33
30:33
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30:33Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses. Register at: http://live.witsandweights.com -- Reverse dieting promises to "fix" your su…
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Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat)
5:16
5:16
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5:16The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!” Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiological…
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Freddie Flintoff on THAT Ashes Series, Ben Stokes Similarities & Life After The Crash.
59:13
59:13
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59:13Welcome to Beard Before Wicket with Adil Rashid, Nubaid Haroon and special guest Freddie Flintoff! In this episode Freddie discusses The Ashes that changed his life, the similarities between him and Ben Stokes and the moments that have stayed with him since his life threatening crash. This and SO much more! Available on ALL podcast networks & YouTu…
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Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388
59:06
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59:06Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body — Knees sore? Back tight? Shoulders giving out? You’re not broken, you’re just missing the system your body was built on. I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performan…
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Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387
31:55
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31:55Ready to escape the low-calorie trap and eat 400-800+ more calories while maintaining your body composition? Join the 10-Week Recovery Diet Workshop on Tuesday, October 21st at 12pm Eastern and get the complete protocol workbook plus 30 days in Physique University for just $27: https://live.witsandweights.com -- Are eating very low calories, yet th…
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Olympian Jana Pittman on fear, failure and reinvention
42:29
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42:29Have you ever done something that absolutely terrified you, but once you were on the other side, you realised it was the very thing that helped you grow? In this episode of Healthy Her, host Amelia Phillips explores the power of fear, failure, and reinvention with one of Australia’s most extraordinary women, Dr. Jana Pittman. From the Olympic athle…
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Women's Hormone Testing, Treatment, & Q&A
11:40
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11:40Register for the Live Q&A with Karen Martel taking place TODAY, October 14 at 12p ET / 9a PT, only in Physique University (replay available if you're listening to this later). Use code FREEPLAN to get a free custom nutrition plan when you join at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/ka…
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Body Positivity vs. Healthy Habits (You Can Have Both) | Ep 386
40:59
40:59
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40:59Track your nutrition without shame or judgment. MacroFactor learns your metabolism and adjusts to what's actually happening with your body with no guilt, no moral judgment, just data. Try it free with code WITSANDWEIGHTS: https://bit.ly/philipmacrofactor -- Can you love your body and still want to change it? For years we've been caught between two …
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Can you train for both muscle size and strength at the same time, or do you have to choose one? In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously. To ask your own question or get the other 3 answers this month (on balancing running, lif…
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Hashim Amla On 311 Not Out, South African Greatness, Batting Mastery & The Beard.
1:11:11
1:11:11
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1:11:11Welcome back to Beard Before Wicket with Moeen Ali, Adil Rashid, Nubaid Haroon and special guest Hashim Amla! In this episode Amla discusses his career milestones, THAT 311*, the one thing that he nearly quit that made him successful and why he silently disappeared from cricket. This and SO much more! Available on ALL podcast networks & YouTube! 00…
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Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385
53:30
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53:30Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive-cardio — Can cardio really kill your gains? What if the truth is the exact opposite? Could you actually build muscle and endurance at the same time, without sacrificing either? I am joined by Kris Get…
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Sustainable Recommender Systems for Tourism
38:02
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38:02In this episode, we speak with Ashmi Banerjee, a doctoral candidate at the Technical University of Munich, about her pioneering research on AI-powered recommender systems in tourism. Ashmi illuminates how these systems can address exposure bias while promoting more sustainable tourism practices through innovative approaches to data acquisition and …
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This week we’ve got a the bath beast on the pod — South Africa’s World Cup–winning prop and fresh Rugby Championship champion, Thomas du Toit. We get into the Boks’ brutal battle with Argentina, that record demolition of the All Blacks, Bath’s big season, transfer gossip (billions of rand?!), and why Rassie Erasmus apparently wants every prop to ki…
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Build Muscle WITHOUT Bulking if You Want "Lean Gains" | Ep 384
32:51
32:51
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32:51Join Physique University for our new IGNITE 🔥 training template (4-day upper/lower time-saving split) - use code FREEPLAN for a free custom nutrition plan when you join: https://witsandweights.com/physique -- You MUST "bulk" to build muscle... right? Eat more, gain weight, accept getting fluffy, then cut it all off later with a fat loss phase... ri…
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Ask Me Anything: how I got off my sugar addiction
27:09
27:09
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27:09By Amelia Phillips
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13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383
24:36
24:36
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24:36Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :) Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth -- Confused about which fitness…
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‘He Is The BEST Spinner In The World’ & Why Flintoff Was Like A Father Figure! Live Event Special
50:26
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50:26Welcome back to Beard Before Wicket with Adil Rashid, Nubaid Haroon and special guest Ravi Bopara! In this special live event episode Ravi backs one spinner as the best in the world, the dressing room culture at England and how Flintoff became a father figure for them and whether Ravi or Rash would've loved to play for India or Pakistan AND so much…
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We challenge the myth of a “broken metabolism” and show how results improve when your plan matches your current physiology, lifestyle, and recovery. Take the 2-minute quiz that identifies whether you’re facing metabolic adaptation, lower insulin sensitivity, or a recovery mismatch along with a 15-page personalized fat loss blueprint with macros, mo…
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The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) | Ep 382
1:09:12
1:09:12
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1:09:12Register for the Live Q&A with Karen Martel on Tuesday October 14, only in Physique University (replay included). Use code FREEPLAN to get a free custom nutrition plan when you join ($97 value) at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/karenmartel (use code WITSANDWEIGHTS for 10% off) — …
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Diamond Out, so who's in...?? The Maul Or Nothing Boys chat about the breaking news and through a mixture of inside intel and wild speculation, discuss what's next for Rugby's hottest Franchise! Some names in the frame: 1:21 - Phil Dowson & Gregor Townsend 5:17 - Rassie Erasmus 10:17 - Jonny Wilkinson Hosted on Acast. See acast.com/privacy for more…
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Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381
49:44
49:44
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49:44Take our free 2-minute Metabolic Quiz and get a 15-page assessment and body recomposition road map Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. -- We've …
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Series 6 Episode 10 - Are you wasting your marketing budget on poor conversion tactics?
27:59
27:59
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27:59This month on #TheBigLift we are joined by Myles Humphrey, Head of CRO at Fresh Egg. On this episode, Myles discusses his view that we need to think differently about the 'Volume = Results' approach, and that companies should exploit their owned assets more. By this, he means instead of focusing heavily on PPC, businesses should get more value out …
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When is the right time to start HRT? With Dr Louise Newson
44:03
44:03
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44:03In this episode, host Amelia Phillips and global menopause pioneer Dr Louise Newson discuss hormone replacement therapy, and how it can be not only safe but also hugely beneficial to many when prescribed appropriately. Dr Louise shares the many stigmas associated with prescribing hormones, the main symptoms HRT may help with (hint, it's not just ho…
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Mack Hansen EXCLUSIVE - Lions Crush & Being Crushed
1:03:36
1:03:36
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1:03:36We’re back with pure MoN chaos — and this week, it’s the one and only Mack Hansen in the house! EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/maul USE COUPON CODE MAUL. Try it risk-free with a 30-day money-back guarantee + get 4 extra months free on the 2-year plan. 🔥 In this episode: •Mack’s Andy Farrell tattoo swing vote for the Lions •Inside Conn…
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Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380
44:06
44:06
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44:06Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth…
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REPLAY: Plain text emails might be exactly what your email marketing strategy is missing| Takeaways from Winning Winback
10:56
10:56
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10:56♻️ This is a replay episode originally aired on September 25, 2024. I’m resurfacing it because – as much as we love fresh content – replaying smart ideas deepens the insights. And a second listen usually surfaces something you missed the first time ‘round. So, earbuds in — pen out. Let’s make this listen actionable. ♻️ Let’s dive into the strategie…
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"India Don’t See Pakistan as a Threat!" | Asia Cup Final Reaction with Adil Rashid & Ravi Bopara
12:58
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12:58Fresh off the final ball of the Asia Cup Final, Adil Rashid and Ravi Bopara sat down with Nubaid to give their unfiltered thoughts on India vs Pakistan! The boys dive into the magic of Tilak Varma and Kuldeep Yadav along with the chaos nature of Pakistani cricket. Available on ALL podcast networks & YouTube! FOLLOW BEARD BEFORE WICKET ON SOCIAL 👇🏏 …
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Kagiso Rabada On Fiery Beginnings, Rivalry With Australia & Records vs Best Batters!
56:41
56:41
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56:41Welcome back to Beard Before Wicket with Adil Rashid, Nubaid Haroon and special guest Kagiso Rabada! In this episode Rabada chats about his career, getting suspended too much, his record with Rohit and Kohli and reveals the one batter who riled him up the most and SO much more! Available on ALL podcast networks & YouTube! 00:00 - Intro 00:41 - Bant…
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This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379
47:12
47:12
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47:12Want to build muscle, lose fat, balance hormones, and enjoy life? Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique — Think you’re too old to transform your body? Brian Kopka proves otherwise. At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap…
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Mini Motivation: Dr Stacy Sims on fasting, and nutrition for fat loss and muscle
20:30
20:30
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20:30In this shorter Mini Motivation episode, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition for the holy grail, which is nutrition to lose bodyfat but build muscle strength. So often when people go on a fat loss mission, they can accidentally lose muscle at the same time. It does not have to be t…
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How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378
36:32
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36:32Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using t…
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REPLAY: How SparkToro prioritizes feature requests, builds relationships, and shares killer pasta recipes with a combo feedback-retention-winback email (with Rand Fishkin) | Winning Winback
31:17
31:17
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31:17Shownotes: ♻️ This is a replay episode originally aired on September 18, 2024. I’m resurfacing it because – as much as we love fresh content – replaying smart ideas deepens the insights. And a second listen usually surfaces something you missed the first time ‘round. So, earbuds in — pen out. Let’s make this listen actionable. ♻️ When your audience…
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Mini Motivation: Dr Libby Weaver on why low iron matters, and what to do about it
26:57
26:57
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26:57In this shorter, mini motivation episode, host Amelia Phillips and biochemist Dr Libby Weaver dive into iron and why low iron matters. So many women are walking around with insufficient iron levels and not realising the impact it’s having on their health. Dr Libby has just published a book Fix Iron First, and is the go-to for newer innovative treat…
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Tom Jordan – Bristol’s New Superstar on LRZ & The Human Centipede
1:07:40
1:07:40
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1:07:40We’re back, baby! Season 3 of Maul or Nothing kicks off in pure chaos with Bristol Bears’ brand-new superstar Tom Jordan – the Scotland fly-half, centre, full-back, kit man, and occasional massage therapist who somehow does it all. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/maul USE COUPON CODE MAUL. Try it risk-free now with a 30-day money-back …
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Interpretable Real Estate Recommendations
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32:57
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32:57In this episode of Data Skeptic's Recommender Systems series, host Kyle Polich interviews Dr. Kunal Mukherjee, a postdoctoral research associate at Virginia Tech, about the paper "Z-REx: Human-Interpretable GNN Explanations for Real Estate Recommendations" The discussion explores how the post-COVID real estate landscape has created a need for bette…
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Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377
27:51
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27:51Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth -- Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort? This ONE thing is the often-overlooked …
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REPLAY: Don't write emails in a silo | Takeaways from Template Teamwork
9:53
9:53
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9:53♻️ This is a replay episode originally aired on February 26, 2025. I’m resurfacing it because – as much as we love fresh content – replaying smart ideas deepens the insights. And a second listen usually surfaces something you missed the first time ‘round. So, earbuds in — pen out. Let’s make this listen actionable. ♻️ Let’s dive into the strategies…
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If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question -- What if a fitness app could actually think like a human coach? Not just track your activities, but understand them, analyze them, and make intelligent adjustments in real-time? That's exactly what I'm designing: an AI-driven fitness coach in…
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What It's Like To Play Against Babar & Kohli! & SCARIEST England Player To Face!
46:08
46:08
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46:08Welcome back to Beard Before Wicket with Moeen Ali, Adil Rashid and Nubaid Haroon. In this episode the boys try out answer your questions including what it's like to play against Babar Azam and Virat Kohli - the similarities and differences, which England player is the scariest to face in the nets and how their family copes when they're away on tou…
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How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376
1:07:03
1:07:03
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1:07:03Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link. — Can you really lose 340 pounds without surgery? What if the secret isn’t dieting harder, but thinking differently? I am joined by Jamie Selzler, who completely transformed his b…
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3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375
19:58
19:58
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19:58Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth -- Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you…
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REPLAY: How Semrush moshed their two best emails into a single template that wins across price points and products (with Taylor Raffa) | Template Teamwork
22:35
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22:35♻️ This is a replay episode originally aired on February 19, 2025. I’m resurfacing it because – as much as we love fresh content – replaying smart ideas deepens the insights. And a second listen usually surfaces something you missed the first time ‘round. So, earbuds in — pen out. Let’s make this listen actionable. ♻️ What happens when you’re revie…
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Managing perimenopause without HRT, with Dr Carrie Jones
44:22
44:22
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44:22Host Amelia Phillips is joined by hormone specialist Dr Carrie Jones to unpack the most effective, science-backed ways to manage perimenopause symptoms if you are not on HRT. Whilst HRT is the gold standard treatment, for those that are not able to, or not ready, they unpack the many other ways to manage common symptoms, especially in early-stage p…
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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374
32:29
32:29
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32:29Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hou…
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