A Work In Progress, AWIPOD, is an Unprofessional Wrestling podcast takes fans on a nostalgic journey through the world of professional wrestling, covering the golden eras of the 80s, 90s, and today. Whether you're reliving the iconic moments that defined the industry or exploring the evolution of modern-day wrestling, each episode delivers in-depth discussions, and analysis of the biggest matches, stars, and storylines from every era. From Hulkamania to the Attitude Era, to today's high-flyi ...
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A Work In Progress Wrestling Podcast
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Rep Ranges, Smart Programming, and the Truth About Weight Loss Drugs
1:37:24
1:37:24
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In this episode, I talk with Nick Smoot. Follow Nick: https://smootfit.substack.com https://www.instagram.com/smoot_fit Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: …
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This week on A Work in Progress, The Mayor and Brent bounce from sports talk to Survivor Series chaos before diving into their highly-anticipated Top 10 Favorite Tag Teams of All Time! Who snagged the #1 spot? Which legendary teams made (or missed) the cut? And what random nonsense did The Mayor derail the show with this time? Find out all that and…
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This week on A Work in Progress Wrestling Podcast (AWIPOD), Brent and The Mayor break down all their picks and predictions for Survivor Series 2025! Then they crack open the time capsule and dive into a few classic early ’90s Survivor Series elimination matches, complete with nostalgia, chaos, and the kind of commentary only AWIPOD can deliver. Pre…
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Why Your Bench Sucks & Your Weekends Derail You | Q&A
58:07
58:07
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In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk about why so many lifters stall on the bench around 185, how to survive early-morning training without feeling like a zombie, and what to do if you're great for a few weeks and then fall off track. We also brea…
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John Rusin - How to Train Pain Free for Life
52:41
52:41
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In this episode, I sit down with Dr. John Rusin to break down what it really takes to lift for a lifetime. We cover smart exercise selection, how to train around pain, practical mobility work, and what an effective warm-up actually looks like. It's a dense, actionable conversation to keep you healthy and strong for the long haul. Get John's new boo…
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This week on A Work in Progress, Brent and The Mayor break down all the chaos from Monday Night Raw, reveal whatever half-baked plans they’ve cooked up for the next couple of weeks, and dive headfirst into Part 3 of our Starrcade ’91 Battle Bowl adventure—because why stop now when things are finally getting weird? All this and plenty more questiona…
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Training Intensity Made Simple: RPE, RIR, and Percentages Explained
1:13:55
1:13:55
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In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about when percentage-based work makes sense, why autoregulation matters, and how to use all three methods together without turning your training into something overly complicated. Sign up for the…
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This week on A Work in Progress, Brent and The Mayor crown a brand new Intercontinental Champion, dive headfirst into War Games chaos, fantasy-book John Cena’s next opponent, and continue our trek through Starrcade ’91 — featuring the first ever Battle Bowl! All that and more pro wrestling nonsense than you can fit in a double-wide steel cage!…
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This week on A Work In Progress! The Mayor and Brent break down all the chaos from Saturday Night’s Main Event and Monday Night Raw! Then it’s time for our annual November tradition — BATTLE BOWL! That’s right, we’re heading back to Starrcade 1991 for the very first one — a night where tag teams were random, logic was optional, and half the wrestle…
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A Case Study in Becoming a Hybrid Athlete - Nick Smoot
1:30:11
1:30:11
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In this episode, I sit down with my longtime friend Nick Smoot to catch up and talk training, life, and everything in between. We dive into his recent transition to hybrid training — how he's balancing strength, endurance, and everyday life, and what he's learned along the way. Follow Nick: https://smootfit.substack.com/ https://www.instagram.com/s…
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This week on A Work In Progress (AWIPOD), The Mayor and Brent preview the upcoming Saturday Night’s Main Event and take a trip back to the classic WCW days with a few memorable matches from Halloween Havoc. Join them for insight, nostalgia, and plenty of laughs as they revisit some of wrestling’s most entertaining chaos — all this and more, only on…
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How to Train Hard Without Falling Apart | Q&A
1:46:50
1:46:50
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In this Q&A episode, Derek and I answer listener questions about training, motivation, and longevity in the gym. We talk about how to push intensity without constantly feeling beat up, what we'd do differently if we could restart our powerlifting careers, and whether it's still worth competing if you're not chasing elite numbers. We also share our …
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Alex Viada — What It Really Means to Be a Hybrid Athlete
55:17
55:17
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Alex Viada has been discussing hybrid training for over a decade, long before it gained popularity on social media. In this conversation, we explore what's fueling the hybrid training boom, how his thinking has evolved with experience, and why most people still misunderstand what hybrid training really is. Follow Alex: https://www.instagram.com/ale…
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This week, The Mayor of Canton and Brent wrap up their epic WrestleMania VI rewatch! They also dive into the latest chaos from Monday Night Raw, debate who they thought would square off against CM Punk at Saturday Night’s Main Event (recorded before the show, so let’s see how wrong they were), and plenty more wrestling nonsense along the way. And d…
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This week on A Work in Progress, Brent and The Mayor discuss Crown Jewel, Monday Night Raw and then get into more WrestleMania 6! This week we see Brutus Beefcake take on Mr. Perfect, The Barbarian vs Tito Santana and Dusty Rhodes teams with Sweet Sapphire to take in The Macho King and Queen Sherri! All this and much more this week on AWIPOD!!…
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Ben Yanes — How to Think Smarter About "Science-Based" Fitness
1:18:09
1:18:09
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The term "science-based" gets thrown around a lot in fitness, but most people using it don't actually think critically about what it means. In this episode, Ben Yanes and I talk about how to separate real evidence from buzzwords, spot red flags in fitness advice, and think smarter about who you trust. Sign up for the newsletter: https://kylehuntfit…
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How the Fitness Industry Lost Its Way
1:19:40
1:19:40
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In this episode, Derek and I talk about how the fitness industry lost its way. What used to be about sharing knowledge, learning from experience, and helping people improve has turned into a game of algorithms, trends, and hot takes. We break down what changed, why authenticity still matters, and how to bring the focus back to real training and res…
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This week on A Work in Progress a wrestling podcast Brent and the mayor give you their pics for this upcoming weekend's Crown Jewel show taking place from Perth, Australia and then get into watching some of WrestleMania 6! This week we see Koko B Ware take on Rick "The Model" Martell, The colossal connection defends the WWF Tag Team Titles against …
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This week in A Work in Progress (AWIPOD), The Mayor of Canton and Brent talk NFL, MLB playoffs, Arsenal, and of course wrestling! We also watched a bit of the 1990 Royal Rumble Match!
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How to Train Hard, Stay Motivated, and Learn From Pain [Q&A]
1:10:14
1:10:14
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In this week's Q&A, Derek and I sit down to tackle some fun and thought-provoking questions from the listeners. We dig into how to really know if you're training hard enough, the biggest lessons injuries have taught us, how to keep lifting exciting after two decades under the bar, and the weirdest things we've ever seen actually work in the gym. Si…
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Nick Smoot – Lessons from Being Kyle's Understudy and an Online Coaching OG
1:10:28
1:10:28
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In this episode, I catch up with my longtime friend Nick Smoot. We look back on the early Hunt Fitness days, what it was like for him to be my protégé, and how he became one of the first wave of online coaches. It's mostly two friends swapping stories, but there are plenty of nuggets you'll take away. Sign up for the newsletter: https://kylehuntfit…
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Matt McLeod – The Case for Taking Big Swings
1:06:20
1:06:20
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In this episode, I sit down with Matt McLeod to talk about taking risks, building deeper relationships, and stepping into the unknown. We dive into the power of big swings, how to embrace discomfort as a path to growth, and what it really means to live a life that feels authentic and fulfilling. Sign up for the newsletter: https://kylehuntfitness.b…
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Overrated or Underrated: 2025 Fitness Trends Part 2
1:27:44
1:27:44
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In this episode, Derek and I rate more fitness topics as overrated or underrated. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.p…
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This week on A Work in Progress, The Mayor and Brent discuss the happens in the WWE over the weekend, how ticket prices are getting outrages and then watch the 2nd episode of UWF's Fury Hour!! All this and much more this week on AWIPOD!!
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Overrated or Underrated: 2025 Fitness Trends
1:30:07
1:30:07
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In this episode, Derek and I run through the hottest fitness trends of 2025 and decide if they're overrated, underrated, or right on the money. From blood tests and hybrid training to electrolyte supplements and morning routines, nothing is off-limits. Expect hot takes, debates, and plenty of laughs along the way. Sign up for the newsletter: https:…
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After a week off The Mayor of Canton and Brent Pyles give you their picks for Saturday Nights WrestlePalooza and then watch the very first episode of Herb Abrams UWF Fury HOUR!!! All this and much more this week on A Work In Progress!!
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Joe Stanek - Current Best Practices in Raw Powerlifting
56:32
56:32
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56:32
In this episode, I sit down with powerlifting coach Joe Stanek to unpack the current best practices in raw powerlifting. We dive into new programming strategies, nutrition, recovery, and the evolving culture of the sport. Whether you're competing on the platform or just looking to train smarter, you'll leave with practical insights you can use righ…
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In this episode, Derek and I dive into how gym and fitness culture have changed over the years. We talk about what's been lost, what's been gained, and how to get the best of both worlds. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training …
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This week on A Work in Progress, Brent and The Mayor discuss Clash in Paris, The Mayor gushes over the Logan Paul John Cena match, the potential return of AJ Lee (We recorded this on before she did!) and then we watch more AWA Wrestling coming live from an empty PINK ROOM!!! All this and much more this week on AWIPOD!…
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Eric Helms - Best Practices in Natural Bodybuilding
1:01:04
1:01:04
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In this episode, I sit down with Eric Helms — coach, researcher, and author of the Muscle and Strength Pyramids to break down what's actually working in natural bodybuilding in 2025. We cover training, nutrition, and more, comparing the methods of the past with today's best practices. Sit back, relax, and enjoy! Follow Eric: https://www.instagram.c…
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In this episode, Derek and I discuss how to train around nagging injuries and answer questions from listeners. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Br…
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This week on A Work in Progress, Brent and The Mayor discuss this weekend's up coming PLE from WWE Clash in Paris and tell you who they think the winners and losers will be! This after that the guys watch more AWA Wrestling!!
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This week on A Work In Progress, The Mayor of Canton and Brent do something they haven't done before, go back and have a look at AWA All Star Wrestling from January of 1990! We see....well we see a lot of people we've never heard of before and a lot of people whos' names we didn't know so we just made them up! Join is next week as we watch more AWA…
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In this episode, Derek and I talk about the problems with the new science-based lifting crowd. Has it gone too far? Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF …
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The Return of The Mayor of Superstars!
1:08:17
1:08:17
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This week Brent and The Mayor of Canton go back their roots and watch some WWF Superstars from May 29th 1993! We see lots of Mullets, Jobbers and squash matches JUST HOW WE LIKE IT! We also discuss the upcoming Clash in Paris and other WWE related topics and MUCH MORE!!!
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