Simple reflections to help you be mindful at work, one minute at a time.
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Zen At Work Podcasts
given at the Zen Buddhist Temples of the Buddhist Society for Compassionate Wisdom (BSCW). The BSCW is a North American Buddhist order founded by Ven. Samu Sunim, a Korean Zen master. The Society's Dharma work promotes the non-dual gate of awakening in everyday life. For more information, visit www.ZenBuddhistTemple.org.
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Listen to all things IT, tech and Zen, covering everything that matters to our customers and the hot topics of the day.
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Podcast by Simon Bell
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The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
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The Game of Zen explores the often-overlooked ways in which professional, personal and spiritual growth are interrelated. We dive deep into the life teachings of the Buddha and the mindfulness practices of Zen, revealing how they can help us dramatically expand our possibilities for whole-hearted work, life and play. Play the game of life with wisdom, humor and skill for better businesses and happier lives.
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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Welcome to The Zen Desk Podcast. This podcast is for the woman who is done with the hot mess energy and stepping into a life and business that’s built on freedom, joy and the kind of wealth you can actually feel. I’m Laura, former corporate lawyer turned online entrepreneur, podcasting from the lush mountain tops of Greece. Here, we talk all things sustainable habits, mindset and proven online business strategies so you can work less, sell more and enjoy an incredibly full life while doing i ...
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Okay queen, have you ever felt stumped, alone, or lost in this whole building your empire thing? Where do I even start building a brand? How do I find my dream clients? Is it possible to open and successfully run the business of my dreams? How am I even going to market this amazing idea I have? Do you ever struggle internally with feeling worthy? Do you sometimes feel what you have to offer isn't valuable enough? Or maybe you lack the confidence to get started? Welcome to Hair Love Radio, wh ...
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John Garrett's research involves asking professionals, "Who else are you beyond your job title?" Accountants, consultants, lawyers, engineers, and other professionals everywhere are doing hobbies and passions after they leave the office. We discuss why these outside-of-work interests matter and how they've impacted their career.
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Opening Dharma Access: Listening to BIPOC Teachers & Practitioners
Rev. Liên Shutt & Rev. Dana Takagi
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Welcome to "Opening Dharma Access," a podcast where we hear stories from BIPOC teachers & practitioners about their Dharma experiences and practice, and how those inform the ways they are sharing & practicing the Dharma today. Season 3 description: Hosted by Rev. Liên & Rev. Dana Takagi This season, we will have a new focus: Uplifting and Forwarding Asian American/Asian Diasporic Buddhist Experiences in the West. With our guests and audience, we will explore the specificities of Asian Americ ...
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The Wise Studies podcast is an extension of our audio library of courses at wisestudies.com. You want to study the world’s great wisdom traditions in more depth but you don’t want to have to go to university to do it. At Wise Studies, we partner with leading scholars, practitioners, and experts in their field to produce high-quality audio courses, ebooks, and podcasts to bring reliable wisdom into your life. This podcast features the authors we work with. Choose a course at https://wisestudi ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds, your one-stop destination for achieving restful sleep, relaxation, and mindfulness. This podcast is thoughtfully designed to soothe your mind, calm your body, and guide you into a tranquil state, using the power of sound to transform your nightly routine. Whether you're battling insomnia, seeking a moment of peace, or enhancing your meditation practice, our podcast provides the perfect soundscapes to help you unwind. Imm ...
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Interviews with professionals who use improvisation in thier work
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I let it all out, discussing young adult life, philosophy and just my everyday thoughts...while taking a dump! This is “Pee, Poop & Podcast”!
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How do I find more motivation? How do I find my purpose? Should I quit my job? What's my passion? Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions. Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways. It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business. Your host Kelsey Murphy is a Career & Life Coach for ...
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Modern CTO is the #1 place where technology leaders and CTOs hang out. We live to bring tech leaders value. Listen in on our fun, intelligent and engaging podcast. We hang out with interesting and popular CTOs in Aerospace, Artificial Intelligence, Robotics + Many more industries. All of this, right here, right now, on the Modern CTO Podcast. What do you think of the show? Let us know here!
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On this show, we will explore ideas, stories, traditions and practices that help us cultivate more health and happiness while living more skillfully in the world. We'll learn from ancient practices like yoga and shamanism as well as talk with modern revolutionaries who are changing the world through their work. To find out more, visit us at www.anatomyofliving.com
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The Established Podcast — formerly known as Startup of the Year Podcast — continues to raise the bar for innovators and founders while expanding its lens to include the builders, investors, and changemakers shaping what's next. Each episode shines a light on standout startups, ideas, and trends from the Established network and beyond, uncovering the stories and lessons behind how remarkable people and companies become established.
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Biography and Research: See Orcid.org/0000-0001-8344-6582 (presenting 100+ academic works) Dr. Geraldine M. Dowling SFHEA is an accomplished professional with over 20 years experience in forensic, analytical toxicology, food safety, drug residue testing, method validation, ISO17025 laboratory accreditation and more than 10 years experience in academia as an educator. She is an internationally recognised researcher. She is a Senior Fellow of the Higher Education Academy (SFHEA), awarded for e ...
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Join Max Thilén as he sets out to learn from leaders and innovators around the globe across a range of disciplines. In each episode, guests share the tactics and insights that helped them reach escape velocity and the experiences they’ve had along the way.
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Welcome to the Planet Prana Yoga & Meditation Podcast, homegrown in Cleveland, Ohio. The mission of the podcast is to create and promote awareness of the vibrant and talented yoga community in NE Ohio doing so much amazing work in our community. The podcast features audio yoga classes, guided meditations, yoga nidra and informative interviews hosted by Zen Jenn Bochik. It highlights the amazing talent of Cleveland area yoga teachers, as well as teachers and practitioners from all over our be ...
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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Where genuine curiosity meets genuine guests. The Primalosophy Podcast features genuine questions from writer, firefighter, and interviewer Nick Holderbaum and genuine guests on all things health, longevity, and philosophy. Shikoba. Podcast music by Dirty Art Club - https://dirtyartclub.bandcamp.co
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Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractio ...
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Neil Webster (co-host of the podcast 'I Can't Believe It's Not Buddha' with Lee Mack) is back with a new podcast, all about his continuing investigation into the world of enlightenment, Buddhism and all things mindful. You could say he's going it alone, but Neil would argue that as we are all ultimately one entity, we're all going together. But just to be clear, he is going it alone. Neil will bring you interviews, field reports, Q&As, general musings and stories about him dribbling uncontro ...
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Are you a Dad who wants to lead his family by example? But you’re busy juggling responsibilities, and struggle to find time for your health and fitness? Imagine if you had a Warrior's physique and a Zen work-life balance that allows you to lead your family by example. Welcome to Warrior Dad Wisdom, where we use the power of Martial Arts, Philosophy, and Functional Strength Training to help Dads transform physically, mentally, and spiritually. Join your host, Aidan Lee, a fellow Dad, husband, ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Unlearning Playground is a self improvement podcast by Chetan Narang, a software engineer by degree, but a teacher, life coach and a philosopher at heart. The podcast is designed to dive deep into important questions centred around mental health and spiritual health in the modern world. The episodes are a mix of potent and easily applicable life lessons for your everyday life and direct, honest answers to the most significant questions you can come up with. The aim is to help people thin ...
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The Solomon Success podcast is dedicated to the timeless wisdom of King Solomon and the Book of Proverbs in order to maximize one's business and life. To our advantage, we can find King Solomon's financial strategies in addition to many life philosophies documented in biblical scriptures. Focusing on these enduring fundamentals of success allows us to bypass the "get-rich-quick" schemes that cause many to stumble on their journey toward success. Our concern is not only spiritual in nature, b ...
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Embodying Creativity and Wellness with Sara Okamuro and Tucker James
50:52
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In this episode of Hair Love Radio, guest-host Tucker James engages in a heartfelt conversation with Sarah Okamuro, a salon owner and multimedia artist. They reflect on their experiences at the Hair Love Retreat 2025, discussing the importance of presence, contentment, and creative expression. Sarah shares her journey of embodiment and how she inte…
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Inner Sangha: Healing and Transformation with the Life and Teachings of Larry Ward
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In this Wednesday Night Dharma Talk, Valerie Brown honors the life and legacy of Dr. Larry Ward, a pioneering African-American Dharma teacher in the Plum Village tradition. Valerie recounts Larry’s journey from his Baptist roots to his work with Thich Nhat Hanh and his creation of the first BIPOC retreat in North America, and shares his teaching on…
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How The Telegraph is Redefining the News with AI with Dylan Jacques, CPTO
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Is journalism being threatened or enhanced by modern technology? Today, we're talking to Dylan Jacques, Chief Product and Technology Officer at The Telegraph. We discuss how AI is transforming news consumption patterns, why maintaining journalistic standards is critical in the age of LLMs, and how publishers can adapt by shipping features faster wh…
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3176: An Incredibly Easy Three-Step Method To Staying Lean, Fit and Motivated During the Holidays by Ben Greenfield
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3176: Ben Greenfield outlines a simple yet powerful three-step system to help you stay lean, energized, and on track with your fitness goals during the holidays, without sacrificing joy or indu…
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Brown Noise Sounds for Sleeping 🌙 | Deep Sleep, Focus & Relaxation Ambience
8:02:45
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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In difficult times, we have to be especially gentle and kind to ourselves, simply to get through the day.By Mindfulness Minute
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On the closing day of Upaya’s Fall Practice Period Sesshin, Sensei Kathy, Hoshi Senko, and Sensei Monshin offer an integrated reflection on continuing practice beyond the zendo. Sensei Kathy grounds us in the body, reminding us that awareness can arise anywhere—and that mind and mood are contingent, not fixed. She encourages returning to simple act…
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FPP2025 Sesshin Day 5: Effort Without Desire
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In this Day five talk during the Fall Practice Period Sesshin, Sensei Monshin weaves together stories of generosity, effort, and hummingbirds to explore “effort without desire”—the natural, uncalculated movement of life giving to life. Beginning with the question of “deserving” in the meal chant, she challenges the logic of worthiness and turns us …
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FPP2025 Sesshin Day 3: The Dragon Singing in a Withered Tree
47:18
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On Day three of the Fall Practice Period Sesshin, Hoshi Senko begins with Suzuki Roshi’s simple reminder: “Appreciate your life.” Senko describes sesshin as a means for this, saying sesshin is “a kind of resensitizing to our lives, a coming back into that kind of intimate contact with our lived experience.” Through the quiet repetition of meals, si…
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FPP2025 Sesshin Day 2: Practice – Realization
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In Day two of the Fall Practice Period Sesshin, Sensei Kathie Fischer likens sesshin to an artist’s colony where each practitioner’s work unfolds through the act of doing itself. “Each of us is unique,” she says, “and therefore we express ourselves in this practice uniquely,” yet we also “fiercely protect the quiet space and resources we share.” Sh…
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3175: 4 Ways to Develop Discipline in Your Daily Life by Julianna Poplin of The Simplicity Habit on Discipline and Daily Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3175: Julianna Poplin offers a clear, compassionate guide to building self-discipline through intentional goal-setting, understanding personal motivations, cultivating supportive habits, and re…
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3174: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3174: Anthony Ongaro introduces a surprisingly effective mindfulness technique borrowed from Japanese train conductors that can sharpen your focus and help you reclaim your attention in everyda…
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Whale Sounds for Deep Sleep 🌊 | Relaxing Ocean Ambience for Peaceful Rest
8:04:08
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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1
Samu Sunim's Buddha's Birthday Talk (2) in 1993
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Buddha's Birthday talk (2) in 1993, unknown location
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Samu Sunim's Buddha's Birthday talk in 1993
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Buddha's Birthday talk in 1993, unknown location
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3173: Consumed by Food? 6 Lessons on Overcoming Disordered Eating by Jenn Hand with Tiny Buddha on Healing Your Relationship with Food
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Jenn Hand shares six hard-earned lessons from her years of battling disordered eating, revealing how food obsession often mirrors deeper emotional struggles. Through honesty and insight, …
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Fire Sounds for Sleep 🔥 | Relaxing Crackling Fireplace Ambience for Deep Sleep
8:02:47
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Fire Sounds for Sleep 🔥 | Relaxing Crackling Fireplace Ambience for Deep Sleep creates the perfect cozy environment for rest, relaxation, and stress relief. Enjoy the soothing crackle of a gentle fireplace as it warms your senses and calms your mind. Whether you’re trying to fall asleep, meditate, study, or unwind after a long day, these realistic …
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The Chemsex Conversation: Sex, Society and New Psychoactive Substances
40:32
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Send us a text In this thought-provoking episode, Dr. Luis Manuel Menéndez Quintanal joins us to explore the complex intersections between sexual health, substance use and forensic toxicology. From the science of new psychoactive substances (NPS) to the social and health implications of chemsex, this conversation sheds light on an urgent and often …
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Relaxing White Noise Rain 🌧️ | Deep Sleep, Focus, and Stress Relief
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Relaxing White Noise Rain 🌧️ | Deep Sleep, Focus, and Stress Relief creates a soothing environment to calm your mind, relieve stress, and help you sleep deeply. Immerse yourself in the natural sound of rain — a powerful white noise that masks distractions, reduces anxiety, and promotes focus. Whether you’re studying, meditating, or trying to fall a…
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Alison Shcraeger: The Economics of Risk and What a Las Vegas Brothel Taught Me About Uncertainty
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Alison Shcraeger, economist and author of An Economist Walks Into a Brothel, explains how risk really works and why most people misunderstand it. From studying sex workers in Nevada to analyzing probability theory, Alison reveals that humans are not naturally wired to process probabilities—but we can learn. She introduces the concept of natural fre…
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Ep 166: She Promised She’d Never Yell… Until She Did: Charlene’s Empowering Story of Healing
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Send us a text Charlene thought she was a calm, gentle mom until the night she yelled at her baby. That “red mist” moment became her wake-up call. The shame. The fear. The realization that she couldn’t control her reactions anymore. In this week’s Zen Supermom Podcast, Charlene opens up about: The night she became her child’s “first bully” Why tryi…
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3172: How Does Stress Affect How We Age? How to Slow Aging and Stay Young on Managing Stress and Supporting Healthy Aging
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Dr. Neal Malik explains how toxic stress accelerates the aging process by driving inflammation and keeping the body in a constant state of fight-or-flight. He breaks down the difference b…
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John Epstein: Testing Acast Sync and Update Functionality
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This is a test episode to verify that our Acast sync system works correctly. We will upload this episode with a far-future publish date, then update the midroll timestamp to confirm that the PATCH endpoint successfully syncs changes from our local index to Acast without re-uploading the audio file. Hosted on Acast. See acast.com/privacy for more in…
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Will AI Ever Create Its Own Meaning? with Bryan McCann, CTO of You.com
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AI is more powerful than ever, but companies are way overhyping this one feature. Today, we're talking to Bryan McCann, CTO and co-founder at You.com. We discuss why CTOs need to start asking deeper questions about meaning, how AI is forcing us to rethink consciousness and intelligence, and why treating AI with respect might actually help you becom…
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3171: [Part 2] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3171: Steve Kamb draws powerful parallels between the Jedi path and lasting fitness transformation, warning against shortcuts like diet fads and gimmicks that lure people to the "Dark Side." Wi…
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Deep Sea Bedroom Hideaway | Relaxing Underwater Submarine Sleep Sounds 🌌
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Deep Sea Bedroom Hideaway | Relaxing Underwater Submarine Sleep Sounds | Under the Ocean 🌊 is your gateway to peaceful underwater tranquility. Immerse yourself in 8 hours of calming, ambient submarine sounds and deep ocean tones designed to help you relax, meditate, and drift into a restful night’s sleep. 💤 Perfect for: Deep sleep and relaxation Me…
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#833: Jack Canfield — Selling 600+ Million Books, Success Principles, and How He Made The 4-Hour Workweek Happen
1:37:36
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Jack Canfield is the coauthor of more than two hundred books, including, The Success Principles™: How to Get from Where You Are to Where You Want to Be and the Chicken Soup for the Soul® series, which includes forty New York Times bestsellers and which has sold more than 600 million copies in 50-plus languages around the world. This episode is brou…
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3170: [Part 1] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb delivers a fun, Star Wars-inspired guide to getting in shape by urging you to "unlearn what you have learned" about fitness myths, emphasizing the importance of finding a mento…
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Magic Deep Noise for Lucid Dreaming | 8 Hours of Dream State Soundscape 🌙
8:12:26
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Akshay Nanavati: Finding Bliss Through Suffering, Silence, and the Edge of Human Endurance
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Akshay Nanavati is not your typical adventurer — he’s a former Marine, a survivor of war-induced PTSD, and a seeker of what he calls the “crucible of suffering.” In this deeply introspective and intensely raw conversation, Akshay explores how pain, guilt, and darkness became vehicles for transcendence in his life. From confronting suicidal despair …
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#0143 - Johnny Crowder, Margo Jordan, and Hannes Bend, Chat About Mental Health
57:14
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On this episode of the Startup of the Year Podcast, we hear from our very own Jamilah Cobitt, who hosted a panel discussion about mental health and resilience. She was joined by: Johnny Crowder, founder of Cope Notes, who is using daily text messages to improve mindset and emotional wellness. Margo Jordan, CEO of Enrichly, helping youth build confi…
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Box Fan Comfort for Soothing Background Calm
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you're seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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3169: Autopilot Achievement: How to Turn Your Goals Into Habits by Leo Babauta of Zen Habits on Habits and Goal Setting
12:00
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3169: Leo Babauta reveals how lasting achievement stems not from constant willpower, but from designing daily habits that put your goals on autopilot. By focusing on one habit at a time, like d…
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Pink Noise Sleep – Relaxing Sounds for Babies, Adults & Tinnitus Relief
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The number one reason why clients don't come back & will never tell you with Tucker James
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In this episode of Hair Love Radio, Shelby Bettencourt interviews Tucker James, an educator and hairstylist, about the importance of hospitality in the hairdressing industry. They discuss personal growth through experiences like the Hair Love Retreat, the significance of cleanliness and client engagement, and how understanding client needs can enha…
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In this Wednesday Night Dharma Talk and Day 4 of Upaya’s Fall Practice Period Sesshin, Sensei Kathie Fischer brings our attention to resonance—the way one vibration awakens or encourages another. Drawing from physics, poetry, and the words of the ancestors, she invites us to hear the dharma not as explanation but the vibration of practice itself. S…
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The AI SRE Hype and How to Get it Right with Yotam Yemini, CEO of Causely
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AI is more powerful than ever, but companies are way overhyping this one feature. Today, we're talking to Yotam Yemini, CEO of Causely. We discuss why AI SREs are getting so much hype right now, how companies can make the benefits of AI in operations tangible, and why understanding the limitations of language models is crucial for effective impleme…
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3168: The Decision To Change by Ross Enamait of Ross Training on Choosing Growth Over Comfort
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Ross Enamait challenges the common narrative that change must be gradual, arguing that true transformation begins with a single, decisive moment. By taking full responsibility and elimina…
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Light Spacious Rain And Thunder | Calming Ambient Sound for Meditation
8:05:37
8:05:37
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Underneath the stress and anxiety, is a deep capacity to appreciate the little things.By Mindfulness Minute
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FPP2025 Sesshin Day 1: Entering Through the True Gate
46:26
46:26
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In this morning talk on the first full day of the Fall Practice Period Sesshin, Sensei Shinzan draws from Dōgen’s Bendōwa (“The Wholehearted Way”) to remind us that zazen itself is the true gate of the Buddha Dharma. With warmth and humor, he encourages practitioners to release striving and self-judgment, saying, “Sesshin is not for making decision…
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Fall Practice Period 2025: Sesshin Opening
42:05
42:05
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In this opening session of Upaya’s 2025 Fall Pratice Period Sesshin, four teachers—Sensei Kathie Fischer, Sensei Shinzan (joining remotely from San Diego), Sensei Monshin, and Hoshi Senko—welcome participants into the stillness and rhythm of this week-long meditation retreat. They offer encouragement and practical guidance for entering sesshin as a…
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FPP2025: The Ordinary Profundity of the Present Moment (Part 5)
48:30
48:30
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In this Zazenkai Day Talk during Fall Practice Period, Chris Senko Perez reflects on Dōgen’s Genjō Kōan through his image of sailing far out to sea, where the ocean appears perfectly round. Dōgen comments on this imagery, “When Dharma fills your whole body and mind. You understand that something is missing.” Senko explores this paradox—how true ful…
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FPP2025: Introduction to the Text: Actualizing the Fundamental Point (Part 3)
1:00:05
1:00:05
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In this Fall Practice Period session, Senseis Kathie, Monshin, and Shinzan, with reflections from Hoshi Senko, open the study of Dogen’s Bendowa and Genjokoan. They invite participants to encounter Dogen not as a distant master to be analyzed but as a living companion in practice. “The zazen of even one person at one moment,” reads Sensei Monshin, …
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In this Zazenkai Day talk during Upaya’s Fall Practice Period, Sensei Kathie Fischer offers her reflections on the simplicity and depth of Zen practice. She begins by exploring the role of language in […]By Joan Halifax | Zen Buddhist Teacher Upaya Abbot
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FPP2025: Actualizing the Fundamental Point – The Heart of Dogen’s Teachings Opening Session
45:31
45:31
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Senseis Monshin, Kathie Fischer, and Shinzan, together with Hoshi Senko, open Upaya’s Fall Practice Period by welcoming participants from around the world into a month of deep study of Dogen’s Genjokoan. “To study the way is […]By Joan Halifax | Zen Buddhist Teacher Upaya Abbot
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Fireplace Evenings of Calm | Burning Logs for Comfort & Peaceful Nights
1:02:35
1:02:35
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Bamboo Water Fountain | Water Sounds White Noise for Sleeping 8 Hours
8:15:41
8:15:41
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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3167: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep
10:26
10:26
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Melani Schweder explores the surprising health and wellness benefits of sleeping naked, from boosting sleep quality and balancing hormones to improving skin health and emotional intimacy.…
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3166: 7 Reasons You Should Ritualize Your Life by Ali Cornish of Everthrive on Living With More Intention Each Day
9:52
9:52
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: Ali shares a heartfelt reflection on the quiet power of rituals and how they help transform ordinary life into something meaningful and memorable. By weaving intention into repeated actio…
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