Simple reflections to help you be mindful at work, one minute at a time.
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Zen At Work Podcasts
given at the Zen Buddhist Temples of the Buddhist Society for Compassionate Wisdom (BSCW). The BSCW is a North American Buddhist order founded by Ven. Samu Sunim, a Korean Zen master. The Society's Dharma work promotes the non-dual gate of awakening in everyday life. For more information, visit www.ZenBuddhistTemple.org.
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Podcast by Simon Bell
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The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
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The Game of Zen explores the often-overlooked ways in which professional, personal and spiritual growth are interrelated. We dive deep into the life teachings of the Buddha and the mindfulness practices of Zen, revealing how they can help us dramatically expand our possibilities for whole-hearted work, life and play. Play the game of life with wisdom, humor and skill for better businesses and happier lives.
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We explore the world of wine tourism, and the world of wine making. We have been producing TV shows and documentaries in Napa and Sonoma California at Napa TV since 2012. We produce a radio show at KSVY Sonoma. We author and publish the region's top selling wine tour books a series of stories about what make this area special. We look at all the different reasons this is among the top wine tour destinations in the world. We know lots of people in the industry and we interview them, in betwee ...
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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Welcome to The Zen Desk Podcast. This podcast is for the woman who is done with the hot mess energy and stepping into a life and business that’s built on freedom, joy and the kind of wealth you can actually feel. I’m Laura, former corporate lawyer turned online entrepreneur, podcasting from the lush mountain tops of Greece. Here, we talk all things sustainable habits, mindset and proven online business strategies so you can work less, sell more and enjoy an incredibly full life while doing i ...
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Listen to all things IT, tech and Zen, covering everything that matters to our customers and the hot topics of the day.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Okay queen, have you ever felt stumped, alone, or lost in this whole building your empire thing? Where do I even start building a brand? How do I find my dream clients? Is it possible to open and successfully run the business of my dreams? How am I even going to market this amazing idea I have? Do you ever struggle internally with feeling worthy? Do you sometimes feel what you have to offer isn't valuable enough? Or maybe you lack the confidence to get started? Welcome to Hair Love Radio, wh ...
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John Garrett’s research involves asking professionals, "Who else are you beyond your job title?" Accountants, consultants, lawyers, engineers, and other professionals everywhere are doing hobbies and passions after they leave the office. We discuss why these outside-of-work interests matter and how they've impacted their career.
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The Wise Studies podcast is an extension of our audio library of courses at wisestudies.com. You want to study the world’s great wisdom traditions in more depth but you don’t want to have to go to university to do it. At Wise Studies, we partner with leading scholars, practitioners, and experts in their field to produce high-quality audio courses, ebooks, and podcasts to bring reliable wisdom into your life. This podcast features the authors we work with. Choose a course at https://wisestudi ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds, your one-stop destination for achieving restful sleep, relaxation, and mindfulness. This podcast is thoughtfully designed to soothe your mind, calm your body, and guide you into a tranquil state, using the power of sound to transform your nightly routine. Whether you’re battling insomnia, seeking a moment of peace, or enhancing your meditation practice, our podcast provides the perfect soundscapes to help you unwind. Imm ...
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How do I find more motivation? How do I find my purpose? Should I quit my job? What’s my passion? Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions. Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways. It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business. Your host Kelsey Murphy is a Career & Life Coach for ...
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Interviews with professionals who use improvisation in thier work
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I let it all out, discussing young adult life, philosophy and just my everyday thoughts...while taking a dump! This is “Pee, Poop & Podcast”!
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On this show, we will explore ideas, stories, traditions and practices that help us cultivate more health and happiness while living more skillfully in the world. We'll learn from ancient practices like yoga and shamanism as well as talk with modern revolutionaries who are changing the world through their work. To find out more, visit us at www.anatomyofliving.com
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Startup of the Year Podcast raises the bar for startups around the world by providing further insight on the emerging companies featured in their network and by highlighting newsworthy stories and global trends affecting the startup ecosystem.
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Join Max Thilén as he sets out to learn from leaders and innovators around the globe across a range of disciplines. In each episode, guests share the tactics and insights that helped them reach escape velocity and the experiences they’ve had along the way.
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Motherhood and business aren’t meant to be done alone. The Boss Mom Podcast isn’t just a collection of conversations—it’s your decision support, your permission slip, your place to laugh, cry, and connect. Hosted by Dana Malstaff, founder of Boss Mom LLC, this is your new home base, where you’ll find mom-centric business advice, the raw truth about being a mom with big dreams, and a ton of hope and proof that you can reach all of your goals. No matter what stage of motherhood or business you ...
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Welcome to the Planet Prana Yoga & Meditation Podcast, homegrown in Cleveland, Ohio. The mission of the podcast is to create and promote awareness of the vibrant and talented yoga community in NE Ohio doing so much amazing work in our community. The podcast features audio yoga classes, guided meditations, yoga nidra and informative interviews hosted by Zen Jenn Bochik. It highlights the amazing talent of Cleveland area yoga teachers, as well as teachers and practitioners from all over our be ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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In Season 4 of the Gratitude Blooming podcast, Wayfinding Through the Unknown, a monthly conversation hosted by Belinda Liu and Omar Brownson, we slow down to explore wild, emergent living, guided by the rhythms of nature and the wisdom within. Joining us as a regular guest is the brilliant Dr. Paul Wang, whose deep knowledge of Chinese medicine, Daoism, and alchemical traditions expands our understanding of transformation beyond the elements. Together, we embrace the practice of pausing, no ...
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Biography and Research: See Orcid.org/0000-0001-8344-6582 (presenting 100+ academic works) Dr. Geraldine M. Dowling SFHEA is an accomplished professional with over 20 years experience in forensic, analytical toxicology, food safety, drug residue testing, method validation, ISO17025 laboratory accreditation and more than 10 years experience in academia as an educator. She is an internationally recognised researcher. She is a Senior Fellow of the Higher Education Academy (SFHEA), awarded for e ...
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The Skeptic Metaphysicians | A Pragmatic Guide to Spiritual Awakening, Metaphysics & Mysticism
Will & Karen | Hosts of The Skeptic Metaphysicians - Awakening Seekers of Spiritual Growth & Expanded Consciousness.
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The Skeptic Metaphysicians One Truth. Many Paths. Endless Curiosity. Join Will and Karen, hosts of The Skeptic Metaphysicians, as they dive into spiritual awakening, ascension, expanded consciousness, and metaphysical mysteries with humor and humanity. Born from an existential breakdown (yep, the spiritual kind), the show dives headfirst into the wild world of spiritual awakenings, energy work, consciousness expansion, soul growth, near-death experiences, psychic phenomena, manifestation, my ...
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Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractio ...
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Where genuine curiosity meets genuine guests. The Primalosophy Podcast features genuine questions from writer, firefighter, and interviewer Nick Holderbaum and genuine guests on all things health, longevity, and philosophy. Shikoba. Podcast music by Dirty Art Club - https://dirtyartclub.bandcamp.co
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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Neil Webster (co-host of the podcast 'I Can't Believe It's Not Buddha' with Lee Mack) is back with a new podcast, all about his continuing investigation into the world of enlightenment, Buddhism and all things mindful. You could say he's going it alone, but Neil would argue that as we are all ultimately one entity, we're all going together. But just to be clear, he is going it alone. Neil will bring you interviews, field reports, Q&As, general musings and stories about him dribbling uncontro ...
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S.E. Cupp needs a break -- from the news, from politics, from the triggering headlines and heated discussions … from the mental load of it all. Off the Cupp is just that. It’s a place to get loose and personal, to talk about what’s going on in our lives - beyond (and, yes, maybe because of) the news. Through a lens of mental health, S.E. invites her famous guests — celebrities, athletes, authors, journalists, politicians, reality stars — to share their life stories, their trials and tribulat ...
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Are you a Dad who wants to lead his family by example? But you’re busy juggling responsibilities, and struggle to find time for your health and fitness? Imagine if you had a Warrior's physique and a Zen work-life balance that allows you to lead your family by example. Welcome to Warrior Dad Wisdom, where we use the power of Martial Arts, Philosophy, and Functional Strength Training to help Dads transform physically, mentally, and spiritually. Join your host, Aidan Lee, a fellow Dad, husband, ...
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The Unlearning Playground is a self improvement podcast by Chetan Narang, a software engineer by degree, but a teacher, life coach and a philosopher at heart. The podcast is designed to dive deep into important questions centred around mental health and spiritual health in the modern world. The episodes are a mix of potent and easily applicable life lessons for your everyday life and direct, honest answers to the most significant questions you can come up with. The aim is to help people thin ...
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The Solomon Success podcast is dedicated to the timeless wisdom of King Solomon and the Book of Proverbs in order to maximize one’s business and life. To our advantage, we can find King Solomon’s financial strategies in addition to many life philosophies documented in biblical scriptures. Focusing on these enduring fundamentals of success allows us to bypass the “get-rich-quick” schemes that cause many to stumble on their journey toward success. Our concern is not only spiritual in nature, b ...
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Interview with Tour Guide Jan Silberstein of Zen Wine Tours
48:18
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Jan (Pronounced Yon) has a fascinating background in the industry and the story it led him to being a tour guide in the world's top wine country destination is fascinating. His company Zen Wine Tours specializes in small, special wineries and his background as a wine educator makes all the difference.…
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Lullaby For Babies To Go To Sleep ♥ Baby Sleep Music ♥ Relaxing Bedtime Lullabies Angel
8:04:17
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Lullaby For Babies To Go To Sleep ♥ Baby Sleep Music ♥ Relaxing Bedtime Lullabies Angel Create a serene and soothing bedtime environment for your little angel with our collection of lullabies designed to help babies drift off into a peaceful sleep. From gentle melodies to calming rhythms, each lullaby is carefully crafted to provide comfort and rel…
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3766: 9 Warning Signs You’re in Bad Company by Marc Chernoff of Marc And Angel on How to Improve Well-being
11:21
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3766: Marc Chernoff highlights subtle but powerful signs that the people around you may be draining your energy, undermining your growth, or holding you back from the life you deserve. His insi…
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3147: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance
13:48
13:48
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3147: Daniel Freedman explains how most people fail at fitness not because of lack of knowledge, but because of self-sabotaging mental roadblocks. By overcoming fear of failure, shortcut-seekin…
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Fan White Noise for Sleeping & Relaxing
1:03:56
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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1
The Mom Brain Reset: Small Shifts That Create Big Change with Hannah Keeley
38:45
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In this episode of the Boss Mom Podcast, Dana sits down with faith-based life coach and mom of seven, Hannah Keeley, to talk about what’s really happening inside the mom brain—and how understanding it can completely transform your life, your home, and your business. Hannah shares her powerful story of hitting rock bottom, hearing God’s call to simp…
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693: Bridget Kaigler is a CPA & Gardener [podcast]
28:32
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Bridget Kaigler, CEO and founder of Bringing Leadership Back, joins the show to share how she discovered her passion for gardening and transforming outdoor spaces during the pandemic. She describes creating her backyard retreat as her own form of therapy, turning a previously untouched space into something “magazine ready.” Bridget opens up about h…
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S.E. Cupp is back with her thoughtful deep-dive convos about life, careers, pivots, parenting, and mental health with her famous friends and people she admires. But there's more! S.E. is also bringing back 'Talkin' Coffee' — a fun and frothy roundtable chat with her producers, Lauren and Derrick, about all things coffee. And if THAT's not enough, S…
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3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress
9:32
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By Justin Malik
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3146: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on How to Improve Metabolic Health
12:47
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By Optimal Living Daily | Dr. Neal Malik
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Court of Atonement: The One-Sentence Practice That Changes Everything
57:03
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By Will & Karen | Hosts of The Skeptic Metaphysicians - Awakening Seekers of Spiritual Growth & Expanded Consciousness.
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1
8 Hours Ocean Waves at Night for Deep Sleep | Calming Sounds of the Sea
1:01:11
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Icy Rain | 1 Hours of ice rain falling in a dark forest
1:10:10
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By Meditation Sounds
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Immerse yourself in the serene tranquility of the ocean with "Ocean Waves: Sleep Soundscapes." Let the rhythmic ebb and flow of gentle waves create a soothing ambiance that lulls you into a deep and restful sleep. Key Features: Calming Ocean Waves: Drift off to sleep to the gentle rhythm of ocean waves as they lap against the shore. Experience the …
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3764: The Greatest Pleasures In Life AND What Is The Most Important Factor In Being Happy by James Altucher
11:03
11:03
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By Justin Malik
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3145: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
9:24
9:24
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By Optimal Living Daily | Dr. Neal Malik
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8 Hours Ocean Waves at Night for Deep Sleep - Relaxing Tropical Beach at Night for Sleeping
8:02:47
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By Meditation Sounds
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By Mindfulness Minute
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Creating Sensory-Safe Spaces in Beauty with Kate Owens-Hines and Corey Gray
51:49
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Welcome to Hair Love Radio! In this heartfelt episode, host Corey Grey sits down with Kate Owens-Hines, founder of Sensory Safe Solutions and passionate autism advocate. Kate shares her personal journey as a mother raising a child with autism and how it inspired her mission to create sensory-safe spaces in the beauty industry. Together, they explor…
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Autumn Stream - Peaceful Forest River in Fall Foliage - Relaxing Water Sounds & Autumn Ambiance
1:04:28
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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1
Oscillating Fan Noise for Sleep & Relaxation | While Sleeping
1:03:56
1:03:56
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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In this Way-Seeking Mind Dharma Talk, resident Tuck Butsumon Stibich offers a moving reflection on his path from intellectual inquiry to embodied Zen practice. Raised in Dayton, Ohio, in a family grounded in both mathematics and Catholic faith, Stibich’s curiosity about the world was nurtured by moments of wonder in nature and study abroad. His lif…
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3763: Shopping by Rose Lounsbury on How to Live a More Intentional Life with Minimalism
9:01
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3763: Rose Lounsbury explores how shopping often goes beyond necessity and becomes a way to seek comfort, identity, or even a temporary sense of control. By reflecting on why we shop and how ou…
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3144: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
9:50
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3144: JC Deen explores how to overcome the fear and intimidation many feel when stepping into the gym, offering practical strategies to build self-confidence and consistency. By focusing on sim…
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The Secret Power of Sound Therapy: Healing with Perfect Pitch Instruments - SpiritFest USA Special
12:59
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Recorded live at SpiritFest USA, this short-but-soul-stirring episode takes you straight into the heart of the Dulles Expo Center, where Will and Karen finally sit down with one of the most elusive and fascinating vendors of the weekend; a master sound therapist and maker of perfect pitch healing instruments. With nearly two decades of experience c…
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Deep Layered Brown Noise (8 Hours) | Powerful Sleep & Concentration Sounds
1:10:57
1:10:57
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1
Courtney Harding: Building the Future of Human Connection Through XR, Education, and Digital Agency
50:29
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Courtney Harding, founder of Friends with Holograms and a leading voice in spatial computing, joins Srini to discuss the real-world applications and philosophical implications of immersive technologies like VR and AR. Drawing from her background in music journalism, activism, and public policy, she unpacks how virtual experiences are reshaping educ…
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3762: How I’m Getting Past Internal Resistance So I Can Live a Life I Love by Elizabeth McDonnell with Tiny Buddha
9:13
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3762: Elizabeth McDonnell explains how resistance often keeps us stuck, but even the smallest step forward can spark momentum and clarity. By choosing action over fear, she shows how we can bui…
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3143: Mindful Indulging: Having What You Want Without Guilt by Sharada Hall with Tiny Buddha on How to Be Happy
10:03
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she sho…
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3142: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva
10:39
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3142: Vironika Tugaleva explores why loving with all your heart doesn’t guarantee healthy relationships and how self-awareness, boundaries, and communication are just as vital as deep emotions.…
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3761: How Misplaced Financial Priorities Lead to Lame Excuses by Len Penzo on Overcoming Money Mistakes
10:31
10:31
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3761: Len Penzo challenges the everyday excuses people make for poor money management, showing how misplaced priorities often lead to financial struggles. Through relatable examples, he highlig…
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1
Deep Layered Brown Noise (8 Hours) | Sleep, Focus & Relaxation Aid
8:12:07
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1
Raindrops Tapping on Window – ASMR for Relaxation
8:02:20
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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1
Soft White Noise to Calm Your Infant’s Rest
1:19:19
1:19:19
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you’re seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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3760: Sangfroid: The Art of Being Cool Under Pressure (and Success) by Ryan Holiday on How to Be More Composed
11:03
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3760: Ryan Holiday explores the timeless virtue of sangfroid, the art of keeping calm under pressure, and how it has shaped the success of leaders, athletes, and creatives throughout history. B…
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3141: New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training
12:41
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Ross Enamait underscores that lasting progress comes not from chasing new fads or fearing setbacks, but from mastering fundamentals and learning through every experience. Victories and de…
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1
Relaxing Nature Ambience Meditation 🌼 Gentle Meadow Healing Sounds for Peace
1:01:15
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1
Awareness In Action: Discernment with Ven. Bhikkhu Bodhi (Part 12 – September)
1:39:06
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In this session of Upaya’s Awareness in Action series, Bhikkhu Bodhi offers a penetrating teaching on discernment as the heart of engaged Buddhism in times of crisis. He reflects on his journey from 1960s activism, through decades of monastic practice in Sri Lanka, and back into the realm of social engagement, emphasizing that “Buddhism must not re…
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Unlocking Emotional Freedom and Abundant Living with Zen Cryar DeBrucke
34:21
34:21
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Here at BossMom, we know the best breakthroughs don’t come from pretending everything’s fine. They come when we’re honest about the fear, the overwhelm, and the spirals of anxiety that so many of us carry while raising kids and building businesses. In this episode, Dana sits down with Zen Cryar DeBrucke, creator of the Fear-Free Human Movement and …
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3759: Some Thoughts on Social Media by Randi Kay of NaturallyRandiKay on How to Live Intentionally
9:16
9:16
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3759: Randi Kay reflects on the complicated role social media plays in our lives, offering a candid perspective on both its creative potential and its draining effects. She invites readers to r…
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Ep 163: Parenting Tips Won’t Stop Your Yelling: What You Really Need to Heal
32:04
32:04
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Send us a text Are you tired of trying parenting tips, gentle parenting strategies, CBT, or talk therapy, and still find yourself yelling, shutting down, or people-pleasing when the pressure rises? In this episode of the Zen Supermom Podcast, Alena unpacks how to know whether you really need better parenting techniques, anger management, or deeper …
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