Best Zandra Podcasts (2026)

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Best Design Projects: Podcast Highlights 2025 39:14

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15d ago39:14

39:14

This episode is part two of my Best of 2025 series, and it’s all about show and tell—those moments when designers walk us through a room and explain why it works. I pulled clips from conversations where we slowed down and really looked at composition, color, pattern, texture, and the quiet decisions that hold a space together. These are rooms best …

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Designers At Home: Holiday Tour with Heather French 29:40

22d ago29:40

29:40

I’m bringing you along with me to Santa Fe for a quiet, layered look inside the home of designer Heather French—a place that feels deeply rooted in its landscape and gently expressive of the family who lives there. Walking through her territorial-style house, especially dressed for the holidays, felt like a reminder that good design isn’t about spe…

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Skye McAlpine on Hosting, Christmas & the Myth of Perfection at Home 1:11:38

26d ago1:11:38

1:11:38

For a special Christmas episode of Homing, I was invited into the home of cookery writer and ultimate host, Skye McAlpine. Skye is like a modern-day “Mother Christmas”. She was raised between London and Venice by parents who were great bon viveurs, and her childhood home was an open house, filled with guests, conversation and celebration. It’s ther…

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S3E13: 20 Questions every therapist needs to ask themselves each year 19:54

27d ago19:54

19:54

How do you reflect on your year in practice? This episode marks the final of season three and offers a thoughtful approach to wrapping up the therapy year. Podcast Host and Clinical psychologist Dr. Natalie Stott leads listeners through the “Big 20 Questions” – a set of prompts designed to spark reflection and help therapists take stock, plan ahead…

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Best Of Design Philosophy: Podcast Highlights From 2025 47:36

29d ago47:36

47:36

As we wrapped up the year, I found myself gathering the moments from the show that moved me the most—the conversations that nudged me to think differently about home, beauty, and the way we shape our days. Revisiting these clips felt a bit like walking back through rooms I love: Olga reminding us that tiny shifts in our spaces can spark self-worth;…

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SHORTS: S2E4 Why therapists need to talk about sex 8:27

1M ago8:27

8:27

SHORTS: S2E4 Why therapists need to talk about sex Full episode: https://podcasts.apple.com/gb/podcast/s2e4-why-therapists-must-talk-about-sex-with-lu-cook/id1773673403?i=1000698029637 Youtube: https://youtu.be/C9ViCr9kmCw Guest Information: Louise Cook is a COSRT / BACP / NCPS registered Psychosexual and Relationship Psychotherapist currently work…

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It’s Not a Makeover, It’s a Tune-up: A Coaching Call Where Small Changes Make a Big Impact 29:04

1M ago29:04

29:04

This week’s episode is a sweet, simple reminder of how small changes can make a home feel more like you. Laurie and I began in her kitchen, at the long window seat that greets you the moment you enter from the back door. Even with its beautiful view, it felt unfinished to her—like it wasn’t yet saying, We live here. As we talked, I encouraged her t…

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Intro to "Unlock Your Signature Style" audio course 9:58

1M ago9:58

9:58

Want to finally define your style? Grab your free worksheet and uncover your personal aesthetic!By Zandra Zuraw

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Max Rollitt on Interior Decorating, Sentimentality & the Home as Autobiography 1:13:41

1M ago1:13:41

1:13:41

Max Rollitt is a highly respected interior decorator and antiques dealer. Extraordinary pieces pass through his hands every day, yet most of the objects he chooses to live with at home have little monetary value. Instead, they are tokens of respect and love. The conversation begins with Max’s childhood in Winchester, where he struggled at school be…

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S3E12: IFS & parts work | Dr Zandra Bamford 1:18:43

1M ago1:18:43

1:18:43

S3E12: IFS & parts work | Dr Zandra Bamford Have you ever wondered why some parts of you work so hard to protect you, while others seem to hold you back? This episode dives into Internal Family Systems (IFS) with psychologist and certified IFS consultant Dr Zandra Bamford. Together with host Dr. Natalie Stott, they break down the basics of the IFS …

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Aperol Spritz, A Yellow Couch, And The 3 Reasons I Wrote A Book: Behind The Scenes At The Launch Party 16:16

1M ago16:16

16:16

In this episode, I’m sharing the full talk I gave at the launch party for Slow Style Home—the one moment from that night we didn’t manage to record. I walk through the long, winding path that led me here, why the cultural noise around “dream homes” pushed me to write this book, and how serendipity, inspiration, and experimentation became the backbo…

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S3E11: Values Clarification beyond the card sort 30:39

2M ago30:39

30:39

S3E11: Values Clarification beyond the card sort What’s your go-to values exercise in therapy? This episode dives into values work in ACT (Acceptance and Commitment Therapy) with Dr. Natalie Stott, a clinical psychologist and founder of Supervisor Platform. The conversation busts the myth that values work is just about worksheets and gives creative…

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From Cookie-Cutter to Culture-Rich: Fariha Nasir’s DIY Journey Home 41:46

2M ago41:46

41:46

In this episode, I talk with the wonderfully creative Fariha Nasir about how she transformed her builder-grade house into a deeply personal, heritage-rich home through bold DIY projects and meaningful design. Fariha shares how reconnecting with her Pakistani roots shifted her entire approach to style, leading her to incorporate block prints, color,…

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Polly Morgan on Taxidermy, Family & Letting Things Go 1:25:19

2M ago1:25:19

1:25:19

Much like her taxidermy-based sculptures, Polly Morgan is an artist who delights in looking beneath the surface. Her home in Camberwell is deliberately minimalist - a space viewers may recognise from Netflix’s Baby Reindeer. As she prepares to move out after 13 years, with most of her possessions already shipped off to the countryside, she reflects…

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S3E10: Bringing body work into the room | Dr Stephanie Minchin 51:46

2M ago51:46

51:46

S3E10: Bringing body work into the room | Dr Stephanie Minchin Do you want concrete ways to bring the body into your therapy room without losing clinical rigour? In this episode, Dr Stephanie Minchin (The Yoga Psychologist) lays out a clear, usable approach to integrating body work with talking therapy. We cover how to notice and use nonverbal data…

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Creative Homes Come From Curiosity with Michal Silver of Christopher Farr Cloth 33:35

2M ago33:35

33:35

In this episode of the Slow Style Home Podcast, I speak with Michal Silver, Creative Director at Christopher Farr Cloth, whose work is guided by curiosity, collaboration, and a deep respect for history. Michal shares how their textiles and wallpapers grow slowly from long conversations with artists, archives, and craftspeople around the world—allow…

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S3E9 Therapeutic writing & journal prompts in therapy | Dr Hannah Taylor 49:31

2M ago49:31

49:31

S3E9 Therapeutic writing & journal prompts in therapy | Dr Hannah Taylor Do you use therapeutic writing in your sessions? This episode looks at therapeutic writing with clinical psychologist Dr Hannah Taylor. She shares practical ways journalling can support clients both inside and outside sessions, drawing from her background in compassion focused…

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Managing The Stuff We Already Have Before The Holidays Hit with Tracy McCubbin 23:17

2M ago23:17

23:17

In this episode of the Slow Style Home podcast, I talk with professional organizer Tracy McCubbin about how to approach the holidays with less clutter and more intention. Tracy shares what it’s been like helping clients rebuild after the LA fires and how loss reshapes our relationship with stuff. We discuss mindful giving, thoughtful donations, and…

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Chris Packham on Neurodiversity, Safe Spaces & Finding Solace in Nature 1:32:00

2M ago1:32:00

1:32:00

Chris Packham has always fascinated me. As a broadcaster, naturalist, and conservationist, he’s helped millions connect with wildlife and the natural world through shows like BBC’s Springwatch – but sitting down with him in his home, I realised how much of his story is about creating refuge, both at home and within himself. In this deeply personal …

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Homing With Matt Gibberd 2:03

2M ago2:03

2:03

The Homing podcast explores the importance of home in shaping who we are. Join Matt Gibberd, author and co-founder of The Modern House, as he takes listeners inside the homes of inspiring guests to examine what really happens inside our walls – how they influence our emotions, creativity and sense of self. Featuring leading voices from art, film, w…

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S3E9: How to use the nurturing figures exercise | Wendy Castelino 27:17

2M ago27:17

27:17

Have you used this nurturing figures tool in your sessions before? In this episode of the Mastering Therapy Podcast, Dr. Natalie Stott discusses the use of nurturing figures in therapy sessions with experienced psychotherapist Wendy Castelino. The conversation covers various therapeutic modalities, such as CFT and EMDR, and the importance of nurtur…

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Designers at Home: Craftsman Bungalow & Antiques, 1700s to Mid-Century with Julia Chasman 33:26

2M ago33:26

33:26

If you’ve ever wondered how a designer really lives, you’ll love this week’s “Designers at Home” episode. I visited Julia Chasman in her Pasadena Craftsman, and her home is a masterclass in warmth, humor, and fearless pattern mixing. We talk about her buffalo-check chair from the Pasadena Showcase, the story behind her antique Steinway, and why a l…

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S3E8 A new way to formulate health anxiety | Dr Sophie Gwinnett 40:06

3M ago40:06

40:06

Do you work with clients who struggle with health anxiety? This episode dives into the world of health anxiety with consultant clinical psychologist Dr. Sophie Gwinett. Sophie shares her new layered model, offering a fresh and practical way to understand and formulate health anxiety. The conversation covers how traditional CBT can sometimes fall sh…

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S3E7: EMDR Intensives & creative applications | Dr Jonathan Hutchins 45:29

3M ago45:29

45:29

Have you ever wondered about how EMDR can be used beyond the traditional uses in trauma? or what an I-EMDR session contains? This episode features Dr. Jonathan Hutchins, a clinical psychologist, EMDR supervisor, and soon-to-be EMDR trainer. His vast experience covers EMDR for trauma, including new intensive approaches, neuropsychology, and working …

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S3E6: How to support clients experiencing infertility or baby loss | Dr Kara Davy 39:10

3M ago39:10

39:10

Have you supported a client through fertility treatment or baby loss? This episode welcomes Dr. Kara Davy, a clinical psychologist and EMDR consultant whose specialisms include ADHD and supporting individuals and organisations around infertility and baby loss. Kara shares her own journey and how lived experience alongside her professional backgroun…

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How To Use Color, Pattern and Texture to Tell Personal Stories with Vern Yip 43:34

3M ago43:34

43:34

In this final episode of the season, I get to sit down with the one and only Vern Yip—yes, that Vern Yip! You probably know him from his trailblazing days on design television, but today he joins me to talk about his beautiful new book, Color, Pattern, Texture. We dive into everything from the deeply personal story of a scroll his mother carried wh…

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S3E5: Why tapping works. Energy psychology | with Dr Coral Westaway 47:23

3M ago47:23

47:23

Have you ever wondered how therapy might change if you included the body’s energy systems, not just thoughts and feelings? This episode features clinical psychologist Dr Coral Westaway, who brings her training in energy psychotherapy to show how tapping, chakras, and meridians can be used safely alongside models like EMDR and IFS. The discussion co…

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Bethan Laura Wood: the multidisciplinary designer on the need to make and create 1:28:43

3M ago1:28:43

1:28:43

Bethan designs everything from furniture to lighting and textiles, and some of her work is currently on display at the Design Museum in London. She presents herself to the world like a human peacock. She dyes her hair different colours, wears layers of vivid clothing, and puts dots on her cheeks. Her flat in east London isn’t exactly demure either.…

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From Moroccan Souks to Your Living Room: The Art of Global Mixing with Stephanie Rudloe 32:54

3M ago32:54

32:54

In this episode, I talk with designer and shop owner Stephanie Rudloe about her work with Marrakesh Designs and her long collaboration with Moroccan artisans. Stephanie shares how she first fell in love with Moroccan craft, from rugs and doors to brass lighting and pottery, and how these handmade pieces bring depth and character into our homes. We …

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S3E4 How to use rescripting with clients | Dr Melissa Snaith 50:00

3M ago50:00

50:00

Have you ever wondered how to help clients safely rewrite the ending to painful memories? This episode features clinical psychologist and trauma specialist Dr. Melissa Snaith, who shares her training in schema therapy, trauma-focused CBT, and imagery rescripting. The discussion covers how clinicians can use rescripting techniques with clients who h…

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Sustainable Brands and Affordable Beauty with Molly Carter 22:13

4M ago22:13

22:13

In this episode, I sit down with designer and shop owner Molly Carter, whose passion for sustainability and storytelling in design is contagious. We talk about what it means to buy with your values, how she sources everything from hundred-year-old rugs to locally made candles, and why slowing down matters when you’re building a home. Molly shares t…

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Zandra Polard Highlights Adolescent Mental Health Treatment with Dr. Julia Kannard of Sun Arch Academy 27:56

4M ago27:56

27:56

Zandra Polard hosts a mental health show featuring Dr. Julia Kannard, Clinical Director of Sun Arch Academy, which treats adolescents aged 12-17 with various mental health issues, including PTSD, depression, anxiety, and mood disorders. The facility has 58 beds, aiming to operate at 53 to accommodate individual needs. Therapy sessions are 90 days, …

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Lakwena Maciver: the renowned artist on colour, creativity, criticism and connection 54:50

4M ago54:50

54:50

Today's guest is the wonderful Lakwena Maciver. Lakwena is an artist whose work has exploded out of the Instagram generation. She uses bright colours and patterns inspired by her African heritage and bold written slogans. Given that her work is so positive and uplifting, I was really interested to find out that she's a natural pessimist with a very…

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S3E3 Burnout in therapists | with Dr Claire Plumbly 47:36

4M ago47:36

47:36

S3E3 Burnout in therapists | with Dr Claire Plumbly This episode unpacks the topic of burnout in therapy, featuring Dr. Natalie Stott in conversation with clinical psychologist, trauma expert, and author Claire Plumbly. Claire outlines how burnout affects therapists, why it can be tricky to spot, and what to do about it. The discussion covers key r…

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Natural vs. Man Made: Why your Floors, Countertops and Walls Want Real Stone with Breda & Guy Kellner 22:13

4M ago22:13

22:13

In this episode, I sit down with Breda and Guy Kellner of Paris Ceramics to talk about their extraordinary work with natural and reclaimed stone. I’ve long admired how they honor the history and geology of each material, transforming salvaged slabs into flooring, fireplaces, and surfaces that feel both timeless and deeply alive. We talk about what …

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S3E2 A therapists guide to ADHD | Dr Michaela Thomas 47:24

4M ago47:24

47:24

S3E2 A therapists guide to ADHD | Dr Michaela Thomas In this episode of the Mastering Therapy Podcast, Dr. Natalie Stott is joined by Dr Michaela Thomas, an ADHD expert with lived experience. They discuss key aspects of ADHD, including the importance of neuroaffirmative language, the complexity of ADHD diagnoses, and practical strategies for therap…

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The Art-First Approach: Color, Pattern, and Personality in Interior Design with Natalie Papier 32:25

4M ago32:25

32:25

In this episode, I talk with Natalie Papier about her new book, “Start With the Art”. Natalie explains why the art you choose—whether it’s from a flea market, your kids, or a gallery—can and should be the starting point for designing a room. We discuss how art can shape color palettes, patterns, and materials, and why it tells the real story of a h…

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Exploring Gentle Parenting and SEL in Classrooms: Building Resilience, Regulation, and Cultural Awareness 23:27

4M ago23:27

23:27

Zandra Polard and Arianna discuss the challenges of implementing gentle parenting in educational settings. They highlight the benefits of gentle parenting, such as improved parent-child relationships and emotional regulation, but note the difficulty in managing multiple children and maintaining classroom order. Arianna emphasizes the importance of …

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S3E1: Confessions from Chat GPT in therapy | with Chat GPT 39:29

4M ago39:29

39:29

In this first episode of Season 3, Dr. Natalie Stott dives into one of the biggest disruptors facing our profession: AI, and specifically ChatGPT. The conversation unpacks how therapists and clients are already using AI—sometimes to surprising effectand where the fault lines lie: Why clients are turning to ChatGPT for emotional support outside sess…

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Updating Your Kitchen The Slow Style Way, Featuring Barbara Ballinger and Margaret Crane 38:15

4M ago38:15

38:15

Looking back, my kitchen has gone through many lives. It started with painted cabinets and bamboo floors on a tight budget, then evolved through a moody green phase during COVID before finally landing on a navy-and-white look inspired by the sea. Along the way, we tiled to the ceiling, swapped in a gorgeous Bertazzoni stove, shiplapped the ceiling,…

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Season 3 Trailer 16:50

4M ago16:50

16:50

Season Three of Mastering Therapy Sept 4th 2025 In this announcement for Season Three of Mastering Therapy, Dr. Natalie Stott reveals the new episodes set to release on September 4th. The season will explore a variety of therapeutic modalities including EMDR intensives, energy psychology, and Internal Family Systems (IFS). Unique to this season are…

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Listener Spotlight: Global Style with Maria Resto 22:48

4M ago22:48

22:48

In this episode, I talked with Maria Resto, a longtime listener whose Chicago home reflects her love of travel, vintage finds, and evolving style. She shared how over 25 years she’s layered antiques, global pieces, bold textiles, and personal items—like a burgundy sofa and a juju hat—learning through trial and error to create rooms full of characte…

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Mykee Wattz Navigates Identity, Authenticity, and Healing Through Music and Personal Growth 29:41

5M ago29:41

29:41

Dr. David Gennis, guest hosting for Zondra Pollard, discusses identity formation with musician Mykee Wattz. Mykee shares his journey from classical music to hip hop, highlighting the challenges of hiding his sexuality and the impact of early fame. He recounts struggles with drugs, alcohol, and identity, leading to depression and internal conflict. …

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Creating Soulful, Whole-Home Color Palettes with Francesca Wezel 36:03

5M ago36:03

36:03

This episode with Francesca Wezel is for all you design enthusiasts. Francesca is a colorist who creates stunning, one-of-a-kind colors. She shares the inspiration behind her colorful palettes, including her Himalayas palette, which was inspired by a trip to India. We also talk about her Houghton Hall and Poison into Medicine collections, which bot…

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Dr. David Gennis and Carlos Padilla Redefine Self-Care, Promote Boundaries, and Boost Wellness Through Mind-Body Practices 29:42

5M ago29:42

29:42

Dr. David Gennis, guest hosting "It's Where I Am" on 91.5 FM, discusses self-care with Carlos Padilla, activities director at Great Mind Counseling and Wellness Center. They emphasize that self-care extends beyond superficial activities, encompassing physical, mental, and emotional well-being. Carlos shares practical tips, like taking breaks and en…

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Edward Cervantes Champions Restorative Justice and Survivor Advocacy 27:15

5M ago27:15

27:15

Dr. David Gennis hosts a special episode of "It's Where I Am" featuring Edward Cervantes, a sex trafficking survivor turned certified mediator and restorative justice practitioner. Edward shares his journey from being kicked out of his home at 13, dropping out of school, and facing homelessness to overcoming these challenges and achieving academic …

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Splurge vs. Save: The Pick 2 Principle 24:22

5M ago24:22

24:22

This week, I’m answering a listener question from Meg about how to balance style with function, especially when it comes to storage. She wants a home that looks good but also works for real life. I walk through different strategies depending on where you are in the process: whether you're starting from scratch, filling in gaps, or trying to upgrade…

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Every Wallpaper Worry Is Solved with Elizabeth Rees of Chasing Paper 39:45

6M ago39:45

39:45

In this episode of the Slow Style Home podcast, I talk with Elizabeth Rees, founder of Chasing Paper. We cover what makes her peel-and-stick wallpaper different, why it’s not just for renters, and how it holds up over time. Elizabeth shares how she built a high-quality, sustainable product that’s easy to use and doesn’t feel temporary or trendy. We…

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Plan, Connect, and Keep People Out Of Your Kitchen: Mastering the Art of Entertaining with Joseph Marini 31:05

6M ago31:05

31:05

In this episode, I talk with Joseph Marini, author of Mastering the Art of Entertaining. We cover what it really means to host, beyond the perfect table setting. Joseph shares why entertaining is about connection, not performance, and how a little planning goes a long way. We talk about what makes a good guest, how to keep people out of the kitchen…

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Promoting Wellness: Navigating Vaccine Attitudes and Self-Care Among Older Adults 25:15

6M ago25:15

25:15

Zandra Polard hosts a discussion on mental health and wellness, focusing on COVID-19 vaccination attitudes among older adults. Eric, a pediatric physician, and Chiquita, a gerontologist, discuss the personal nature of vaccine decisions, noting a general fatigue among older adults. They emphasize the importance of self-care, including sleep, diet, e…