Zach Dancel sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself. This isn't just another health show—it's a blueprint for building an extraordinary life. In every episode, Zach explores the lessons, disciplines, and breakthroughs that fuel greatness in both health and leadership. From cutting-edge functional and longevity medicine to the min ...
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Zach Dancel Podcasts
Why do high performers push until they break instead of listening to their bodies? Lauren Sambataro spent over a decade performing eight shows a week in Wicked on Broadway—until burnout, hormone disruption, and metabolic collapse forced her to confront the hidden cost of elite performance. Raised by a biological dentist father who taught her to que…
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Jessica Ernst is a creative entrepreneur, real estate professional, and host of Glow Talks with Jess who transformed devastating loss into a platform for healing. After losing her husband Rudy to aggressive melanoma, Jessica became both a caregiver to three teenagers and architect of her own recovery. In this episode of the Legacy and Longevity pod…
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Dr. Suhas Kshirsagar and Dr. Sheila Patel are leading Ayurvedic physicians bridging 5,000 years of ancient wisdom with cutting-edge longevity science. In this episode of The Legacy and Longevity Podcast with Zach Dancel, they break down why Ayurveda is the original personalized medicine system and how it addresses the root causes modern healthcare …
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Stephanie Misanik, MS, CNS, LDN, and a Clinical Director at Nava Health, built the largest team of certified nutrition specialists in the United States and has spent nearly a decade transforming how functional medicine integrates nutrition into patient care. In this episode of The Legacy and Longevity Podcast, she breaks down why food is the founda…
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Aleka Dancel ate lunch in a bathroom stall throughout middle school because she couldn't speak English well enough to avoid the bullies. Her father's response changed everything: "What are you going to do about it?" That question sparked a transformation from a scared immigrant girl to Chief of Staff at AWS, leading teams in one of tech's most comp…
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Zach Dancel traded his NFL dreams for a mission that would transform 60,000 lives. As COO of Nava Health and former Division I football player, he brings championship discipline to healthcare leadership. In this episode, Zach shares the origin story behind the Legacy and Longevity Podcast and reveals how his mother's near-fatal encounter with a bro…
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The Legacy and Longevity Podcast is where peak health meets peak performance. Host Zach Dancel sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself. This isn't just another health show—it's a bluepr…
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continue reading
