Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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Yoga Training Tips Podcasts
Melissa Morgan hosts an often funny, always compelling adventure into murders and mysteries and other weirdness she finds fascinating. Looking into solved and unsolved homicide cases and looking for tips from anywhere, from anyone, on anything, Melissa's curiosity and love of detective work and forensic science is contagious. Melissa's sense of humor and interest in spirituality also make for a wild ride. A broadcasting professional by training, she has written for a nationally-syndicated co ...
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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Learn the intensive practice of yoga postures and understand yoga principles with deep yoga asanas. Yoga teacher training and certification courses
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Michele introduce to yoga well teaching, deep practice and meditation at Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!
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Mastering the Business of Yoga (M.B.Om for short) is a podcast was designed for new yoga teachers who want to create a successful career in yoga, but don't know where to start, or what to do. Each episode is hosted by yoga teacher & business graduate, Amanda Kingsmith, and features different, successful and inspiring yoga teachers who share their experiences in the yoga world, and the business lessons they have learned throughout their careers. Guests range from full-time yoga teachers, yoga ...
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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Sandy Raper has been a yoga teacher, trainer, and mentor to yoga teachers for over two decades. She is the author of "Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher". She created the Beyond Yoga Teacher Training Podcast out of a strong desire and passion to further support yoga teachers in their development and growth. Join Sandy as she shares stories, teacher tips, techniques, and valuable insights on how to be successful and confident ...
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Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries
Nathan Oxenfeld: Certified Teacher of the Bates Method, Yoga, Meditation, a
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The Naked Eye Podcast is a show designed to help people learn how to see clearly with the naked eye. No glasses, no contacts, no laser eye surgeries… just natural vision improvement. Together we'll explore the holistic side of eyecare and how natural alternatives like the Bates Method, Yoga, Meditation, Breathwork and more can give you healthier eyes, which leads to better eyesight and insight. Nathan Oxenfeld will be teaching you natural vision tips and vision enhancement practices, coverin ...
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When you completed yoga teacher training you probably didn't think that making a living with teaching yoga could be so hard... Welcome to The YogaBusinessGrowth Podcast hosted by Irina Adriaensen, founder of ForeverSunday Yoga & Ayurveda, Yoga Teacher, Ayurveda Teacher, coach, online business strategist and marketing expert. Tune in each week to get actionable business, mindset and marketing tips for yoga teachers so you can start and grow your dream yoga business!
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...
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Some people hear the phrase "technical writing" and think it must be boring. We're here to show the full complexity and awesomeness of being a tech writer. This podcast is for anyone who writes technical documentation of any kind, including those who may not feel comfortable calling themselves tech writers. Whether you create product documentation, support documentation, READMEs, or any other technical content—and whether you deal with imposter syndrome, lack formal training, or find yoursel ...
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Welcome to Mile Marker Matriarch -- the running podcast for women who lace up for purpose over pace. Hosted by Stacy, marathoner, Road Runners of America (RRCA) certified running coach, NASM CPT & CNC, and a mother with a passion of healing through movement, this show explores the intersection of running, wellness, and real life and is dedicated to empowering women runners of all levels! Whether you're a seasoned marathoner or just lacing up your shoes for the first time, our conversations w ...
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Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ...
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Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
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This is Tsuki's insights, a blog and podcast about holistic healing. here you will learn all kinds of tips on ways to heal in a natural way. You'll find DIYs, arts and crafts, essential oil, aromatherapy, art therapy, music therapy, sound healing, yoga therapy, sand therapy, creativity, mindfulness training, meditations, and many more holistic healing practices! You can find us on Instagram follow Tsukisinsights and our block is Tsukisinsights.wordpress.com also on Facebook. Join me on this ...
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A Touch of Costa Rica is a wellness travel podcast that shares inspirational stories, and introduces you to the people, places, and priceless journeys that happen at the Costa Rica School of Massage Therapy. A Touch of Costa Rica highlights the transformational massage therapist training programs as well as Costa Rica travel tips from the Costa Rica School of Massage Therapy and Yoga community. Hosted and produced by Qiana Martin in collaboration with the Costa Rica School of Massage Therapy ...
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Learn how your thoughts and mindset affect your health, happiness, and performance. Learn powerful neuro-training techniques to improve reactions to stress by Penney Megginson, founder of Megginson Method. Interviews with mind-body gurus and health practitioners on gaining better balance in life.
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The podcast from Chiro.London, hosted by founder Craig McLean. We meet chiropractors or people of influence who have an interesting life journey to share, always intertwined with a Chiro link. We started by chatting to the whole Chiro.London team of chiropractors and along the way we expanded to include some of the past Chiro London team, international chiropractors of influence, health focused London businesses or people (yoga, Pilates, gyms, PTs, psychotherapists) and simply some cool peop ...
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Create Your Now (Archive 4) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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You drink green tea, meditate, and practice yoga. But how do you provide zen for your pets? My Zen Pet is the only podcast with music for dogs and their people, with easy-to-digest short episodes. Cuddle up on the sofa together and get ready to turn down the stress and turn up the Zen when listening to your host, Pet Calming Maestro and Juilliard alum Lisa Spector.
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Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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4
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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RockStar In Life Podcast
Dr. Dan & Siri Shakti: Entrepreneur, Author, Homeschool & Yoga Teacher and
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Welcome to the RockStar In Life Audio Podcast. Where you learn the secrets to unleashing your inner-RockStar So you can make the world your stage! Each week they will be teaching you everything from life, health, wealth, relationships, entrepreneurship, homeschooling, yoga, meditation and much more. The RockStar message is clear, "We are all born RockStars in Life!" For more about what the RockStar in Life Movement is… check out Episode "Why RockStar". Best Selling Author Dr. Dan & his lovel ...
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The QB Docs Podcast with Drew and Dusty Kiel brings you interviews with the best leaders in football to discuss the biggest issues surrounding the game, and most importantly the quarterback position. Topics range from proper throwing mechanics to insightful tips on improving yourself in the weight room! The QB Docs are tying all aspects of the quarterback position together to give you the advantage this season. Whether it be on the practice field, weight room, training room, or kitchen, you ...
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The Tourganic Podcast is hosted by guitarist, thought leader and vegan athlete David Bailis. The podcast features his conversations with an inspiring collection of musicians and athletes about how they maintain health of mind, body and soul. Whether through diet, running, meditation, yoga or whatever one’s chosen path is, these interviews get to the heart of how living a healthy lifestyle helped them thrive as people and shine with their overall musicality.
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Welcome to “All the Rage,” the podcast from Cody and Larry, the founders of Lose It Rage Room. In each episode, we break down barriers and explore unconventional paths to mental wellness. Join us as we interview leading professionals who introduce groundbreaking and often surprising methods for improving and maintaining your mental health. From the cathartic power of smash rooms to innovative holistic therapies, we reveal new strategies to enhance your emotional well-being. Discover practica ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Introducing the Holistic Horseworks Talks podcast! Hosted by April Love, the founder of Holistic Horseworks, this podcast offers valuable insight and solutions to those "little issues" that are often encountered with equine companions. With her wealth of knowledge and decades of experience in working with them, April offers a unique perspective on horse health and well-being. Through this podcast, she answers listener questions and shares real-life stories that resonate with horse owners eve ...
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#213 | How to Build a Workout Routine You Can Actually Stick To for Healthy Weight Loss for Women over 40
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If you’re a woman over 40 who wants to lose weight, feel stronger, and stay consistent with exercise — without burning yourself out — this episode is for you. In this episode, we cover: Why random workouts slow progress and lead to frustration How decision fatigue makes consistency harder than it needs to be Why your body needs a different approach…
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#275 How To Achieve True Success By Embracing Imperfection w/ Bederman
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Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz dives deep into the art and science of transformation with special guest David Bederman, creator of The Personality Code. If you’ve ever struggled with staying consistent, overcoming self-sabotage, or just want to enjoy a happier, more fulfilling life, th…
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In this solo episode, I share my latest content updates progress (spoiler: I finished my project! 🎉). I also share the new daily check-in Google Form I’m trying, inspired by Kate Pond’s interview (S3:E24), as well as some general thoughts on the power of self-documentation and a call for more intermittent or unofficial tech writing guests. I finall…
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#274 Menopause: Advice, Myths, and Support From Amanda Thebe
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Welcome back to an empowering episode of the Nutrition and Life podcast! Today, Lisa Franz dives into the vital and often misunderstood topic of menopause with acclaimed author, fitness professional, and women’s health advocate Amanda Thebe. Prepare for a raw, real, and scientifically-grounded discussion covering everything from early symptoms and …
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163. Shed the Snake, Learning to Wrangle the Horse
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As the Lunar New Year shifts from the introspective Year of the Snake into the bold, forward-moving Fire Horse, Adrienne, Natalie, and Nora pause—before picking up the reins. This isn’t about starting over. It’s about shedding what no longer fits and trusting the growth already in motion. In this opening episode of 2026, the three reflect on the wi…
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#212 | Why You Can’t Stay Consistent — And How to Fix It for Healthy Weight Loss Over 40
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In this episode, we’re talking about why staying consistent feels so hard — especially when you’re over 40 and trying to lose weight, feel better, and build healthy habits that actually last. We’ll go over why motivation fades, why life gets in the way, and the real reasons you get stuck in that start-stop cycle. You’ll learn the small shifts that …
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086: Answering Listener Questions Inside an Earthship!
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In this episode, Certified Bates Method Teacher, Nathan Oxenfeld recaps the past year's worth of Natural Vision Vlogs and then shares the full audio version of the 12th Vlog filmed inside an Earthship where he reads and responds to a handful of comments and questions from YouTube. You can watch all 12 Natural Vision Vlogs published throughout 2025 …
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#273 Exploring Self Compassion in Yoga, Therapy, and Pain Care with Shelly Prosko
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Welcome back to another thought-provoking episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by the brilliant Shelly Prosko: physiotherapist, yoga therapist, educator, and co-editor of the pioneering book "Yoga and Science in Pain Care." If you've ever wondered how self-compassion, physiotherapy, and yoga can come together …
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BONUS: Personal Training for Healthy Weight Loss and Strength Training — Limited-Time Savings
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Mentioned in this episode: 👉 Personal Training App: Get custom workouts, habit tracking, real accountability, and voice-text coaching inside my personal training app. Use code APP2026 before January 18 to save 20% off for your first 3 months.: https://www.micheleriechman.com/personal-training 👉 Free Discovery Call: https://tidycal.com/micheleriechm…
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#272 Functional Fitness, Mindset, & Healing Advice with Dr. Samantha Girvalo
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Welcome to another transformative episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Dr. Samantha Girvalo, a physio expert focused on empowering active women and athletes to recover smarter, manage chronic pain, and build lifelong resilience, both physically and mentally. In this forward-thinking conversation, Dr. …
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Lessons in Trust, Resilience & Being Human What did this year’s conversations really teach us? In this week's episode, Adrienne wraps up 2025 by reflecting on lessons from podcast guests about trust, resilience, rest, nervous system care, and being human. Instead of a traditional recap, this year-end episode weaves together the deeper lessons that …
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#271 Creating Your Dream Life: Consistency, Mentorship, and Mindset with David Hanscom
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Welcome to the Nutrition and Life Podcast! In this inspiring episode, host Lisa Franz welcomes keynote speaker, entrepreneur, and entertainer David Hanscom for a deep dive into personal development, self-leadership, and taking bold steps toward your dream life. Together, they explore the inner workings of growth: why taking action matters more than…
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A peek behind the curtain: 2025 clips episode
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In this episode, I share clips from my conversations with Liz Argall, Dennis Dawson, Sarah Walker, Ryan Macklin, Nick Graziade, Janine Chan, and Kate Pond. The clips include outtakes, sound check moments, and segments we cut for time from our 2025 interviews. This episode is different from our usual format. Instead of a single guest interview, I'm …
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#270 Building Lifelong Fitness: Dan Kachtik on Consistency, Longevity, & Smart CrossFit Programming
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Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by longtime CrossFit box owner and fitness professional Dan Kachtik. With over 15 years at the helm of King William District CrossFit, Dan Kachtik brings a treasure trove of experience, passion, and wisdom about building fitness…
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Inner Support for Calm, Awareness & Response A grounding, body-based practice to calm the nervous system and build inner support through breath, awareness, and mindful presence. This episode invites you to slow down, listen inward, and respond from the body rather than react. Through gentle visualization and breath-led awareness, you’ll be guided t…
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#269 Athletic Training for Longevity and Mental Strength After 40 with Aram Grigorian
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Welcome back to the Nutrition and Life podcast for another inspiring and real conversation! In today's episode, Lisa Franz welcomes back repeat guest Aram Grigorian. As the mastermind behind the Real Coaches Summit, Aram Grigorian is well known for his fresh and practical take on fitness, coaching, and building real community in the industry. Toget…
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FEELS LIKE THERE IS MORE COMING WITH THE CELESTE RIVAS CASE AND D4VD
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Just the Tip-Sters doesn't usually cover cases in progress or cases this recent. But Ms. Rivas death once covered up and attempted to be swept into a trunk is unfurling like a large flag. It is fairly clear that more than one person has been involved in this case and it is going to be revealed like pulling a loose thread on a sweater. If YOU know a…
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#268 Unlocking Peptide Therapy and Holistic Health Optimization with Dr. Aleksandra Gajer
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Welcome back to another illuminating episode of the Nutrition and Life podcast! Today’s guest is the forward-thinking Dr. Aleksandra Gajer, whose career as an emergency physician evolved into a holistic, health-optimizing practice focused on using the most cutting-edge tools available. With host Lisa Franz, this episode dives deep into emerging the…
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#149: What to Do When You’re Stuck at the Same Weight
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If you’ve been lifting consistently and suddenly can’t increase your weights anymore, this episode will help you understand why and what to do next. I explain why stalling is a normal part of the strength-building process and share four practical adjustments you can make to keep progressing. P.S. If you missed the last two episodes in this series, …
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#211 | Anchor Your Health with One Daily Habit: Stop the Overwhelm & Feel Good {for Women over 40}
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In this holiday season episode, I challenge the idea that you need to do more to stay healthy. Instead, I dive deep into the power of The Single Habit—a focused, non-negotiable daily action that acts as an anchor for your physical and mental well-being through the end of the year. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.co…
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160. Know What Feels Good: A Conversation with Deb Flashenberg on Pregnancy, Pelvic Health & Trusting Your Body
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In this week's episode of How Yoga Changed My Life a Podcast, Adrienne and Nora sit down with Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, to explore what it truly means to listen to your body through pregnancy, birth, and beyond. Deb brings decades of experience as a prenatal yoga teacher, labor support doula, childbirth educator, …
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#267 Simplifying Nutrition and Fitness for Busy Moms with Christine D'Angelo
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Welcome back to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, Lisa Franz welcomes the knowledgeable Christine D'Angelo, wife, mother of three, functional nutritional therapy practitioner, and seasoned fitness coach. Christine shares her journey from battling debilitating migraines to discovering a passion for…
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In this solo episode, I share my latest content update progress. I also reflect on all of 2025 hosting this podcast, offering lessons learned about tech writing and myself alongside gratitude to this year’s awesome guests and listeners like you. — I’ve continued my work to update the KnowledgeOwl Support Knowledge Base to align with major navigatio…
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Running in Survival Mode: How Your Body Speaks When You Can’t
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Send us a text In this powerful episode of Mile Marker Matriarch, Stacy unpacks Survival Running—the first stage of the Embodied Matriarch Framework and the hidden truth behind why so many women run not for fitness, but for survival. If you’ve ever run to cope, run to cry, run to escape, or run because you couldn’t fall apart at home… this episode …
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FEELS LIKE WEST CORK WAS NOT GOOD TO SOPHIE DU PLANTIER
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When a beautiful French TV producer heads to her country home in West Cork Ireland shortly before Christmas in 1996 there is never a doubt she will be back in France by Christmas day. But that did not happen. A neighbor finds her badly beaten body in the dirt driveway to her cottage. So many suspects, so little connection, so much time to have gone…
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#266 Living Better Longer: Essential Habits for Lifespan and Healthspan with Dr. Bill Bruno
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Welcome to a transformative episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz welcomes Dr. Bill Bruno, a renowned board-certified plastic surgeon and longevity advocate, to dive deep into practical strategies for optimizing your health span and lifespan. Dr. Bruno shares his personal journey from discovering heart …
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#148: How Quickly Should You Increase Your Weights?
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If you want to get stronger, look toned again, improve your metabolic health, and age well, you need to be building muscle. And to build muscle, you have to keep challenging your body as it gets stronger. And one way to increase the challenge is to increase weights. But how fast should you be increasing your weights? In this episode, I break down: …
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#210 | Gut Health Over 40: What Really Helps With Cravings, Hormones, and Digestion with Anu (Part 2)
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Your gut plays a bigger role than you think — especially after 40. If you’ve noticed more bloating, cravings, or shifts in mood or sleep, this episode will help you understand what’s going on and how to support yourself in simple ways. Inside we talk about: • what helps good bacteria grow • how stress and sugar affect your gut • easy daily habits t…
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159. People be Peopling 4: The “I Can Totally Do This—Oh Wait No I Can’t” Episode
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In today's People Be Peopling episode, Adrienne, Natalie and Nora break down one of the most misunderstood parts of fitness, yoga, and being a human: the gap between our expectation of effort and our actual nervous system capacity. Why do people shut down? Quit early? Spiral? Get irritated? Or suddenly need the bathroom the moment class gets hard? …
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Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! This is a short solo episode about the importance of deloading in your programming. What is deloading? Why is it necessary to improve recovery? how deloading in your programming can help you get stronger. Links & Resources For This Episode: Join Dr. De…
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#265 From Perimenopause to Fat Loss: Coaching Wisdom for Women Over 40 with Brooke Masters
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Welcome back to another empowering episode of the Nutrition and Life podcast! Today, we're shining a light on one of the most important yet under-discussed chapters in women’s health – the transition through perimenopause and menopause, as well as all things coaching, goal-setting, and stress management. Our inspiring guest, Brooke Masters, joins h…
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#264 Evidence-Based Nutrition and Fitness Tips for a Healthier Lifestyle with Lisa Franz
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Welcome back to another energizing episode of the Nutrition and Life Podcast! In today’s show, hosts Hurricane H and Lisa Franz dive deep into the practical realities of creating a sustainable healthy lifestyle, no matter where you are in the world. From building healthy routines as a digital nomad to breaking the cycle of crash diets, Lisa Franz, …
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#147: 3 Kinds of Progressive Overload and Practical Tips to Use Them
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If you're a woman in midlife and you are looking to get your body back to start feeling strong, looking toned, and recognizing the woman in the mirror again, then you need to be doing progressive strength training. Progressive strength training is a very systematic way of lifting weights where you apply progressive overload - one of the keys to bui…
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#209 | Eating Made Simple After 40: Easy Habits That Steady Cravings and Boost Your Energy with Anu (Part 1)
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If eating feels harder in your 40s, you’re not imagining it. Your body has changed… but the good news is, the solution doesn’t have to be complicated. In this new episode, we talk about: • why junk food hits us harder now • what protein and fiber do for cravings and energy • easy swaps that make eating feel simple again • how to avoid the all-or-no…
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158. The Way You Carry Yourself Carries Your Energy
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In this week’s episode of How Yoga Changed My Life, biomechanics-driven Lara Heimann unpacks one of her favorite topics: posture and alignment — and why they matter more than you think. Lara breaks down posture as more than how you sit or stand; it’s the carriage of your energy. Whether you’re upright, lounging, or lying down, your alignment shapes…
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23: Finding Calm in the Chaos: Yoga, Healing, and Hope Through Infertility with Namrata Rohack
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Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: How yoga can support emotional healing during infertility and loss What a fertility-focused yoga session actually looks like The difference between trying to control outcomes vs. creating inner calm The importance of …
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#263 Stress, Adrenal Health, and Hormone Balance in Women with Christa Biegler
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Welcome back to the Nutrition and Life Podcast! In this empowering episode, Lisa Franz sits down with registered dietitian Christa Biegler for a deep dive into all things gut health, hormone balance, and system-wide wellness. If you’ve ever struggled to connect the dots between your symptoms, stress, and overall vitality, this episode is packed wit…
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157. BONUS EPISODE: A Special Thanksgiving Gratitude Meditation
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This Thanksgiving, take a moment to pause, breathe, and soften. Join Adrienne for a gentle gratitude meditation to ground your nervous system, honor your body, and reconnect with what’s already here and enough. A quiet space to say thank you — to your breath, your heart, your journey, and the people who steady you. Perfect to listen to before the d…
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Self-documentation for career growth with Kate Pond
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In this episode, I talk with Kate Pond, a software engineer and former park ranger who turned self-documentation into a career superpower. We discuss her practical system of using Google Forms to track daily work and accomplishments, how this helps with performance reviews and job interviews, and why documenting your own work is essential for profe…
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#262 Navigating Burnout and Balance: Small Steps Toward Sustainable Wellbeing with Adrianne Vangool
43:18
43:18
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Welcome to another inspiring episode of the Nutrition aned Life podcast! Today, we’re joined by the multitalented Adrianne Vangool, physiotherapist, yoga therapist, author, athlete, and wellness advocate. Together with host Lisa Franz, Adrianne dives deep into navigating life’s ever-changing seasons, building self-awareness, and finding the courage…
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#146: What Progressive Strength Training Is and Why It’s So Effective After 40
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If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand …
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Chris McNamara, cycling coach and GB Gravel Champ: training tips and mega successful year in review. *one for the cycling community
1:00:33
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Send us a text Not our usual programming so unless you are interested in masters cycling change channels now. However if you are keen to be inspired by Chris McNamara’s epic year on the bike, the same year he turned 50 then tune in and cancel everything for the next 60 min. He’s super open about his year and we talk races, tactics, nutrition, train…
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#208 | 5 Simple Healthy Holiday Habits That Last (Stay Consistent and Stress-Free for Women over 40)
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Feeling like the holidays always throw off your healthy habits? In this episode, we’re keeping it real with 5 simple habits that help you stay consistent, stress less, and enjoy the holidays—without guilt or burnout. You’ll learn practical ways to manage cravings, keep energy up, and stay grounded through the chaos. These are realistic, doable habi…
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156. Accidental Entrepreneur: Calming the B*tch in Your Brain & Moving Better with Lara Heimann
1:14:18
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In this week’s episode of How Yoga Changed My Life, Adrienne and Natalie sit down with the brilliantly bold and refreshingly real Lara Heimann — physical therapist, yoga teacher, and founder of LYT Yoga — for a conversation that is equal parts empowering, educational, and entertaining. What started as a passion for helping people move better turned…
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FEELS LIKE LINDA MUEGEE WAS SUBJECTED TO OVERKILL
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Fredericksburg Texas Police are once again asking for the public’s help in solving the brutal 2007 murder of 55-year-old Linda Muegge. Back in May of that year, Muegge was found dead inside her burning home on Franklin Street. Investigators say she had been stabbed multiple times and bludgeoned before the fire and suffered severe burns. Despite eff…
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085: Tracking Vision Improvement From Home Using EyeQue with Dr. John Serri
1:16:59
1:16:59
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In this episode, Certified Bates Method Teacher Nathan Oxenfeld interviews Dr. John Serri, the founder of EyeQue, which is a user-friendly home vision measuring device that enables you to track your own vision improvements at home without having to go to see an eye doctor for an expensive and potentially stressful eye exam. John shares the story be…
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Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! This is a short solo episode about toning vs bulking. What is the difference between toning and bulking? How to focus on toning and not getting "too bulky" How much to lift to gain strength and build muscle Links & Resources For This Episode: Join Dr. …
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