The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
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Workout Programs Podcasts
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
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Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learni ...
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An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
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Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short action ...
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Practical tips to help you become a better coach so you can help more people.
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
0198
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this p ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Welcome to Roll Aim Lift, the ultimate podcast for athletes who push the limits of performance and prepare for real-world challenges. Whether you’re a shooter, wrestler, Brazilian Jiu-Jitsu practitioner, or fitness enthusiast, this podcast is your go-to resource for blending tactical training with physical strength and mental resilience. Tune in as we dive deep into the world of martial arts, shooting, fitness strategies, and performance enhancement. 303 Solutions (303solutionsllc.com Roll H ...
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Former Nurse turned Certified Holistic Nutritional Consultant™ and Founder of Nutritious & Delicious. Bringing 18 years of health & wellness experience to individuals and families long-term. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.
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Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I'm Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a ...
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I love cruising, almost more than my wife LOL. I just want to talk about cruising, give advice and hopefully answer some questions.
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Master the art of thriving at life. Imagine sitting in with some of your most interesting friends as they talk about the lessons learned from building careers in the field of making people better. We'll teach you tips and tricks you didn't know existed while breaking down new research into action item steps you can do right away... (and have some laughs along the way)!
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Eff ...
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Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )
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Elite Program Design and Coaching for High Performers
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Sunstriders is a FREE health and fitness community. Members log their steps and win monthly prizes from sponsors. Listen to these "Walk-Talks" about nutritional advice, Doc-Talks, workout tips and more from community health & fitness professionals while you rack up your steps! Join and learn more about the Sunstrider program at: https://yianv.com/sunstriders
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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My self Alex Hales content creator who loves to write. In his spare time he enjoys reading, listening to music, and working out. He's a self-proclaimed "workout junkie" and believes that writing can be used as a form of self-motivation.
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Premium fitness & nutrition coaching solutions for busy people.
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Current track: I Got Into a Doctor of Physical Therapy Program!! | A Big Takeaway that You Can Get From This
Tristan Talks
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Podcast by Tristan Talks
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Coach Jordan Eastman is The KING of female lifestyle transformations & industry expert in lifestyle nutrition & program design. He also owns the #1 rated women's lifestyle nutrition program. He has helped over 1,000 + women transform their bodies & lives with his results by design nutrition program. This podcast will go over nutrition, lifestyle, mindset, fitness, & much more
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Podcast by Henry Halse and Pat Henigan
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Your personal briefing that will help you stay motivated and get practical fitness information.
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Delivering the Crossfit community the latest in information and entertainment.
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pa ...
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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
287
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Weight loss may seem complicated because people have never been taught the truth...until now! The truth is you can have the body of your dreams with low body fat without being in a diet or exercise program and you can eat what ever you want. The key is the Internalization Method.
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Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episo ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...
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Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by ...
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The Primal Armor Podcast is centered around the topics of faith, fitness, and fatherhood, while trying to help you become a better self for the loved ones around you. You're responsible for what version of yourself you bring to the table, and Primal Armor is here to help!
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The LOWDOWN Podcast delivers a weekly intelligence briefing designed for military professionals, analysts, and strategic thinkers. Each episode summarizes the most critical open-source developments related to China, Russia, Iran, and North Korea, covering real-world reporting across diplomatic, military, economic, cyber, and information warfare domains. With a clean, voice-ready format and zero fluff, The LOWDOWN helps you stay mission-focused with timely, fact-driven updates. Whether you're ...
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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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The Holding Court Podcast is presented by the Ohio High School Basketball Coaches Association. Join hosts, Adam Hall and Walt Cerrato, as they sit down with some of the biggest names in Ohio High School Basketball and beyond.
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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...
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On this health and wellness industry podcast, your host, Lisza Crisalle, encourages health and wellness leaders to share their journeys and expertise to discuss how they strand out in the indusry. We cover topics like growing and scaling your business or practice, wellness leadership, and all facets of the health, wellness, nutrition, medical, and fitness industries. We'll also let our guests share on the subjects they're well-known for. No matter the topic, you'll be hearing real stories fr ...
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Workout Programs: Ranked From Best-to-Worst
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In this episode, we are back to fitness content ranking the most popular workout program designs from best to worst. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu…
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178| 5 Signs You're Ready For A Structured Fat Loss Program (And What To Do If You're Not)
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Are you actually ready for a fat loss program, or are you setting yourself up for another failed weight loss attempt? In this episode, I break down the 5 critical signs that indicate you're truly ready to commit to a structured fat loss program—and what to do if you're not quite there yet. Most moms jump into weight loss programs when they're motiv…
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2750: The Best Workout Program For Busy People Over 40
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MAPS 15 FORTY PLUS What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) The effectiveness of the MAPS 15 protocol. (3:05) How we designed MAPS 40+. (4:48) Exercise substations in this version and what else is unique. (6:16) Reach 80% of your ultimate potential with this programming style. (10:24) Why is thi…
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China Stealth, Drone Ships, Russia Rejects Peace, IRGC Seizures, Syria Raids
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China’s aviation reached new milestones with the flight of a third J-36 tailless fighter prototype and a “Type C” loyal wingman drone appearing on the Type 076 ship Sichuan. This highlights rapid stealth maturation and a shift toward drone-centric naval power intended to project force in the Western Pacific. In the Ukraine conflict, Russia’s Sergei…
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2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.
1:55:02
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Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarshi…
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Strategic Brinkmanship: From China's Modular Missile Ships and the U.S. Blockade of Venezuela to Global Nuclear and Aviation Advancements
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China has outfitted a cargo ship with 60 modular missile cells and radar, demonstrating a capability to convert its merchant fleet into improvised arsenal ships. In Iran, purpose-built hardened shelters for Su-35 fighters are nearing readiness at Hamadan Air Base. Reports also claim Supreme Leader Khamenei authorized developing miniaturized nuclear…
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Building a Fitness Business that Works for YOUR Life with Andy McCloy
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Look my friend – like it or not, 2026 is right around the corner. Which leads me to a simple question: Will this be your best year EVER? Whether we’re talking about growing your fitness business, becoming a better coach, or just leading a more authentic and genuine life, I really think today’s episode is going to help! Andy McCloy is the owner of B…
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2758: The MOST Important Factor to Focus on that Changes Everything Else
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconne…
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Love and Marriage Fusion Hack: What Christmas Means To You With Joa and Charles King
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Send us a text In this Love and Marriage Fusion Hack, Joa and Charles King unpack what Christmas really means to them—and how to keep it centered on Jesus, not the pressure. They talk about releasing the stress that builds up around the holidays, shifting the focus back to togetherness, and finding practical ways to carry the spirit of Christmas in…
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2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
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When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20…
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Marshall Cho on his Time Spent at DeMatha Catholic, Program Building, and Teaching Feel for the Game
1:32:58
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Join hosts Adam Hall and Walt Cerrato as they sit down with Marshall Cho. The Holding Court Podcast is presented by the Ohio High School Basketball Coaches Association. This podcast is available anywhere you listen to podcasts. Make sure to subscribe. Also, check us out here: linktr.ee/OHSBCA This episode is powered by Fundraising University (Ohio)…
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Report to Congress on Military and Security Developments Involving the People’s Republic of China 2025
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This episode breaks down the U.S. Department of Defense’s 2025 report to Congress on People’s Republic of China, assessing how Beijing is accelerating military modernization, coercive force employment, and global power projection to support its long-term goal of national “rejuvenation” by 2049. The report highlights China’s prioritization of Taiwan…
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180| The Gift Your Are Giving Your Kids (Even When You Don't See It)
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It's Christmas Eve, and guess what? One of the most valuable gifts you're giving your kids this Christmas has nothing to do with what's under the tree. Let me explain: This fall didn't go as planned for me. Kid struggles, going into perimenopause early, and my fat loss goals? They didn't happen. I had to make the hard choice to take a break from we…
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2756 : The 10 Best Breakfast Foods for Lean Muscle Gains
1:40:31
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become …
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Masters CrossFit Athlete // Legends Championship Prep Programming Battle
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Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition. » Watch on YouTube: https://youtu.be/A5lJptElw10 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-ca…
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Caribbean GPS Jamming, Chinese ICBMs, Iran Rebuilding Missile Program, Oreshniks for Belarus, and a Look Back at Op JUST CAUSE
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This episode assesses intensifying global security pressures driven by concurrent crises in the Caribbean, Indo-Pacific, Middle East, and Europe, with emphasis on great-power risk management under escalation. China is shown maintaining a deliberately bounded posture toward Venezuela during Operation Southern Spear—condemning U.S. actions and safegu…
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Deadlift Meet at 40: Niki Sims, a Rough Taper, and What She Learned
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In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critica…
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397: Do You Have to Track Everything You Eat to Be Successful? | Best Of 2025
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Send us a text Today’s “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around the corner. Holiday parties, vacations, and festive foods can make macro tracking feel messy or downright impossible. So what do you do when you can’t track accurately? In this episode, I break down the most…
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Preparing for My Breast Implant Removal (Explant)
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I walk through exactly how I am preparing for breast implant removal and how I will decide on a breast lift. You will hear my eight week prehab checklist, the IV and nutrition plan I am using with surgeon approval, and a week by week recovery map. Hosted by Leanne Vogel. 20% off supplements: https://us.fullscript.com/welcome/lvogel1610380742 Coachi…
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031 How steroids and TRT increase injury risk (and how modifying your training might help)
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In this episode of Hypertrophy Past & Present, Jake and Chris break down Mike Mentzer’s “most productive” routine and use it as a turning point to discuss how training trends shifted across the Golden Era. From there, the conversation shifts to how anabolic steroid use increases tendon and ligament rupture risk and whether the rise of higher-rep tr…
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Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321
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In this episode of the Garage Gym Athlete podcast, Jerred and Dave discuss the Daily Over Decades challenge, a unique fitness initiative designed to promote long-term consistency and sustainable habits. They delve into the structure of the challenge, emphasizing the importance of setting realistic goals and maintaining accountability. The conversat…
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Love and Marriage: Traditions, Grandkids, And The Stories That Hold Us Together With Joa and Charles King
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Send us a text In this Love and Marriage episode, Jami and Greg sit down with Joa and Charles King for an honest, warm conversation about what family really means—especially during the holidays. From forgetting anniversaries (and choosing a “repeating honeymoon” instead) to navigating blended-family dynamics and maintaining connection across compli…
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179| 5 Strength Training Exercises You Can Do While Your Kids Are Home
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I don't have time to work out with the kids home" is the #1 excuse I hear from moms—but what if I told you that's actually the PERFECT time to strength train? In this episode, I share 5 foundational strength training exercises that require minimal equipment, can be done in small spaces, and fit into the chaos of real mom life. If you're a busy mom …
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We all know that cardio is great for us. But as lifters, cardio is seldom a passion, and many of us skip it entirely. 2025 was the year this changed for your two podcast hosts. As heavy guys, we had a hard time fitting cardio into our lives, and all efforts to build a cardio habit in the past had failed. But not this time! Both of us managed to tur…
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2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755
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MAPS 15 Powerlift The importance of the Big 3. (1:31) Don't fall for the trap of looking like one of these top athletes. (4:10) Who this program is for. (7:58) Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00) Strengthening weak links and achieving PR's. (14:11) The next BIG trend is short/daily worko…
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Zydeco Workout KZSU Live! Stream_Seg 00_2026 Lil Nate Cruise_Jamaica Promo
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The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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Zydeco Workout KZSU Live! Stream_Seg 01 - Dec 20th 2025
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The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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Zydeco Workout KZSU Live! Stream_Seg 02 - Dec 20th 2025
1:01:44
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The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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2754: Stress is Making You Fat! Here's how and how to fix it.
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Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don't want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foo…
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Earned Confidence, Fix it Frameworks and Buildng a High-Performance Mindset with Wil Fleming
50:47
50:47
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If you’ve ever competed in strength sport, you know the platform can be a lonely place. You’ve trained for weeks or months on end, and here you are – standing in front of a bunch of strangers, trying to move a weight you’ve never lifted before. So what happens when things go wrong? You miss your first lift? Your legs feel heavy? Or anxiety kicks in…
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Escalation Signals: Russia’s Nuclear Posture, Taiwan Arms Surge, and U.S. Military Pressure in the Western Hemisphere
9:48
9:48
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On 19 December, Ukraine reported drones from the 15th Separate Artillery Reconnaissance Brigade (“Black Forest”) destroyed two Russian S-400 “Triumf” launchers in Belgorod Oblast, targeting a system operated by Russia’s 568th Anti-Aircraft Missile Regiment. On 17–18 December, the Institute for the Study of War assessed Russian leadership claims of …
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2753: Lift and Gain an Inch Around Your Butt in 60 Days!
1:07:46
1:07:46
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Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09) The scary rise of Sextortion. (18:35) Disgraced OnlyFans star. (23:38) The increased awareness around pornography. (25:59) Food engineering. (29:40) The dark side of cannabis. (37:00) Manuka honey to cure wounds and take on inflammation in the body. (42:51) Helpful tips fo…
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Venezuela’s Blockade Crisis, China’s Tech Revolution, and the Reshaping of Conflict in Ukraine and the Middle East
9:56
9:56
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Correction: Blockade order was issued on 16 December 2025, not 17 December 2025. I. Venezuela: Blockade and Escalation The central crisis is the escalation of Operation Southern Spear, which has shifted from counter-narcotics to an overt pressure campaign against Nicolás Maduro. President Trump ordered a “total and complete blockade” of sanctioned …
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Fusion Hack: Training Footage Tips With Allyson Spungin & Drew Brannon
20:53
20:53
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Send us a text Training footage can either expose the truth or reinforce bad habits, and this episode focuses on using video the right way. Allyson Spungin and Drew Brannon explain who training footage is actually meant for, how camera angles can distort movement and mask compensations, and why many bodybuilders appear strong while relying on hidde…
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Episode 106 - Holiday Hype with Nan & Kam
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25:43
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This week we talk about the CarMax Tacky Light Run, Sports Backers holiday happenings, our holiday traditions, and what you can expect from our events in 2026! Check out the last On The Move before a two week hiatus!By Sports Backers
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2752: The Menopause Solution with Dr. Lauren Fitzgerald
1:02:07
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The Menopause Solution with Dr. Lauren Fitzgerald What was the black box warning? Why was it there? Why is it now gone? (2:09) An interesting symptom of perimenopause. (8:12) Progesterone will change your life! (9:52) The importance of monitoring your thyroid levels and the 10 most common low-thyroid symptoms. (14:20) Testosterone for women. (22:57…
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Blockades, Terror Labels, and Hypersonic Reach: Venezuela Oil Seizures, Russia-Ukraine Escalation, China’s New Airlift, and the Next Phase of Global Power Competition
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14:12
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References. https://www.longwarjournal.org/archives/2025/12/how-venezuelas-maduro-became-washingtons-most-persistent-hemispheric-adversary.php https://insightcrime.org/news/the-pros-and-cons-of-a-us-intervention-in-venezuela/ https://understandingwar.org/ https://www.twz.com/sea/this-will-be-the-navys-new-medium-landing-ship https://breakingdefense…
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2751: Guaranteed Muscle-Building Methods Most People Ignore
1:54:16
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40) The benefits of filtering the water you wash yourself with. (20:24) Living in a toxic world. (23:41) Stern looks. (31:41) Reminiscing on 10 years of Mind Pump. (33:00) Attaching responsibility. (41:07) Speak…
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