Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Workout Motivation Podcasts
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Fitness motivation and inspiration
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Welcome to The Jeanette Jenkins Show your destination for health, wellness, positive energy, motivation and tools to improve the quality of your life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, each episode delivers motivational conversations, expert insights, and practical tools to help you elevate your life. With over 25 years of experience in training Jeanette has been known as one of the elite wellness professionals in Hollywood attracting a roster of A-List client ...
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
Sas Petherick
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Get holistic support, impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach! Hosted by Sas Petherick: Coach, Supervisor & Self-belief Nerd I'm @saspetherick on the Gram - come say hello!
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On Weekend Duty you'll join Bryce and Jason as they talk about anything and everything. As two former US Air Force Aircraft maintainers, they've spent years entertaining themselves working long hours on the flightline and now they're bringing their conversations to you!
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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Feeling drained by constant temptations and struggles with self-control? Wish you had the willpower to conquer your goals and break free from unhealthy habits? 'The Willpower Workout | Strengthen Your Resolve' is here to empower you. This podcast equips you with practical strategies, proven techniques, and insightful advice to build your mental muscle and cultivate unshakeable willpower. Through guided exercises, expert interviews, and real-life success stories, we'll explore the science of ...
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Emily Coffman | Former Athlete, College Health Tips, Food Freedom
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Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...
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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com! #1stdetachment #team1d #battletested #supplements #bodybuilding #bodyb ...
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Feeling tired, stressed, and completely unmotivated? Welcome! This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout. I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired. The episodes are fun, conversational walks with a friend who understands that some days are a struggle, ...
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Be the champion you where meant to be in all areas of your life! Join Danika and Kristy as they talk about women's issues in health, fitness, competitions, and life.
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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle. Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindse ...
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Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)
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In today’s world there is a lot of information readily at our fingertips, but how can we know which information we can trust that has been vetted? This is one thing we are excited to cover with our Mindful Online Gym live podcast. As health and wellness experts we want our podcast to help you learn valuable and useful information. Among other many things we will discuss, one important one will be how to separate health and fitness truths from myths. A major red flag is if the information you ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
710932
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not on ...
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Eclectic topics ranging from working out and business to football and inspirational lessons drawn from Arcaro's vast careers in strength training, policing, teaching and coaching.
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The ultimate motivator for you! Motivation for your Workout, Gym, Life & Raising your standards and performance level.
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Transform your mindset in minutes. Get daily 8-15 min episodes featuring powerful insights from Tony Robbins, Wayne Dyer, Les Brown & more—perfectly curated for your morning routine, commute, or workout. We distill hours of content from world-class thought leaders into concentrated wisdom that fits your busy schedule. Whether you're an entrepreneur, professional, or student pursuing growth, Motiv8 delivers the actionable strategies and mental fuel you need to break through barriers and unloc ...
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Thank you for visiting The Endurance Cartel Podcast. Our primary purpose is to educate, motivate and inspire individuals with a passion for going the distance. You need endurance in your life to function and perform. Not just in sports but in your everyday life. Through the use of expansive and validated research in various fields such as health care, sports medicine, and psychology, this podcast provides you with valuable information on how to train, race and have quality of life while stil ...
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"Health Minds" is a weekly health and fitness podcast designed to help individuals improve all areas of their health, not just the physical. "Health Minds" focuses it's discussions on all things health and fitness through interviews, solo episodes, and more!
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Get to know the couple behind the fastest growing booty building brand in Australia
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Motivational podcast from Stay Sharp Personal Training. You're gonna laugh a little bit, but you're gonna learn a little bit too. For Personal Training inquiries contact Tom @ 281-799-2339 For printing needs contact Carlos @ 281-704-4534 or email us at [email protected]
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at [email protected] Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnR ...
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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"Unleash Your Inner Warrior: Forge an Unbreakable Mindset Masculine Gladiator Morning | Men’s Combat Mindset is your daily arsenal for cultivating the mental toughness, resilience, and discipline required to conquer life's challenges. This podcast isn't about brute force; it's about sharpening your mind, honing your emotional intelligence, and mastering self-control – essential traits of a true warrior in the modern world. Through powerful insights, actionable strategies, and inspiring stori ...
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All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit. All content © Spot Dog Media, LLC
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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All Things Golden is your go to place for discussing and learning practical Christian living principles for the world we live in today. There is no judgment but only Jesus' love being exemplified in all that we do. Our purpose is to be a help and living epistle read by all men and women. We will discuss topics from fashion to scriptures to love to recipes and so much more. Our mission is to glorify God in all areas in our lives and to help remind each other to keep pressing onward and lift u ...
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This is a diet and fitness show for BEGINNERS
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Feeling drained and exhausted? Wish you had more energy to tackle your day? You're not alone! "Tired of Being Tired | Energy Reset Daily" is here to help you reclaim your vitality and power through your day with renewed enthusiasm. This podcast delivers daily doses of practical tips, expert advice, and inspiring stories to boost your energy levels naturally. Through simple lifestyle changes, mindful practices, and actionable strategies, we'll guide you on a journey to overcome fatigue, comba ...
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Welcome to Letter Rip, the comedy show where host Zach Grossfeld writes unhinged open letters to celebrities, pop culture icons, and the long-dead legends. From ruthless roasts to deranged rants, no one’s safe — not The Rock, not Greta Thunberg, not even Honest Abe. Rip it hard, rip it sexy, or don’t rip at all. Produced by AUXORO Studios.
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Insights on fitness and mindset for entrepreneurs and career-driven hustlers.
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Discussing current events, sports, dating, and personal development.
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The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose o ...
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The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we're all about discovering the right systems that work for you to accomplish your health and wellness goals.
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Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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5051
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
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Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
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751: Motivation Monday- Stay Consistent With Training, Hotel Gym Workouts & Choosing A Personal Trainer
37:01
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➢ Message us “tight tummy” to IG @ ColossusFit to apply for coaching (3 spots) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent with training, how to have great hotel gym workouts & how …
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#431 The Language of Transformation w/ Mark England
2:03:13
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In this ep, Kyle welcomes back Mark England, a TEDx speaker, co-founder, and head coach of Enlifted, known for his work on the power of words and storytelling. Mark shares his 18-year journey in coaching and research, emphasizing the significance of language and how it shapes our reality. The conversation covers Mark's background, his connections w…
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Understanding Your Body Composition: Jeanette Jenkins Takes You Beyond the Scale
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Struggling with the number on the scale? In this episode of The Jeanette Jenkins Show, we break down the science behind body composition, explain why BMI is useless because it does not take into account your body composition (fat, visceral fat, muscle, water, bones, internal organs) and show you how to measure your complete body composition. Learn …
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Boost Mental Wellness:. Daily Positive Affirmations
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Episode Description:.Unlock the transformative power of positive affirmations to boost mental health in this enlightening episode of Tired of Being Tired Energy Reset Daily. Discover effective techniques and strategies, backed by science, to reshape your mindset, conquer stress, and foster emotional well-being. Learn how consistent practice can hel…
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Mastering Healthy Boundaries:. Empower Relationships
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Episode Description:. Discover practical strategies to establish and maintain healthy boundaries in relationships on this enlightening episode of The Willpower Workout Strengthen Your Resolve. Learn how to protect your emotional, physical, and mental well-being while fostering stronger connections. Key Takeaways:.- Understand the importance of sett…
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Effective Mindful Breathing for Restful Sleep
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Episode Description:.Unleash the power of mindful breathing techniques to enhance your sleep quality. Learn practical strategies to quiet your mind, reduce stress, and drift off peacefully in this enlightening episode of Masculine Gladiator Morning Mens Combat Mindset. Key Takeaways:.- Understand the role of breathing in sleep regulation- Discover …
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Episode 2511. Workout or go out. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all goo…
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Episode Description:.Wake up refreshed and ready to conquer your day. Learn the secrets to creating an effective morning journaling practice in this insightful podcast episode. Discover how journaling can boost your clarity, focus, and productivity - all crucial elements for a successful day ahead. Key Takeaways:.- Understand the benefits of mornin…
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Episode Description:.Unleash the power of self-belief as we delve into the profound topic of overcoming self-doubt and building unshakeable confidence. Discover practical strategies, mindset shifts, and empowering insights to conquer inner demons and transform your life in this transformative episode. Join us as we embark on an enlightening journey…
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Episode Description:.Unravel the secrets of emotional intelligence and empathy in this transformative episode of The Willpower Workout Strengthen Your Resolve. Discover practical strategies to cultivate these vital skills, improve relationships, and navigate lifes challenges with grace. Key Takeaways:.- Understand the importance of emotional intell…
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Episode 2510. Always multiplying. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all go…
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80- Fitness Tips for Busy Moms: Surviving the Holiday Season Without Guilt
17:34
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Send us a text In this episode of Miles From Her View, host Kat dives into the importance of showing up for yourself, the power of consistency, and staying curious on your fitness journey. As the holiday season approaches, Kat challenges the fitness industry's guilt-driven messaging and provides four key strategies to thrive: embracing the basics, …
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Lisa Nichols: You have to Rescue Yourself
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Quote of the Day: Audio Source: https://youtu.be/ilcLYUxO9RI?si=b7RFINCgq-cqV8jn If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patreon …
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In this very first episode, I break down why I decided to rebrand from The Next Level Health & Fitness Podcast to The Brad Jensen Show. I wanted a space where I could speak more raw, more real, and represent my name — and my name only. No filters. No fluff. Just honest conversations about life, health, growth, and everything in between. I share a f…
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905 | "Rach, My new boyfriend is a Bad Father-- is that a red flag?" "Why cant I feel any of my success?"
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In this episode of the Rachel Hollis Podcast, Rachel answers listener questions addressing complex relationship dynamics and personal development. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:03 Welcome and Podcast Subscription Request 02:00 Ask Rach Series In…
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Overcoming Failure:. Pathway to Personal Growth
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4:46
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Episode Description:.Unveil the transformative power of embracing failure as a stepping stone towards growth. In this enlightening episode of The Willpower Workout Strengthen Your Resolve, delve into strategies that can help you reframe setbacks, foster resilience, and unlock your true potential. Learn practical techniques to turn failures into val…
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Episode Description:. Discover practical mindfulness practices to reduce stress and anxiety in todays fast-paced world. This engaging podcast episode offers actionable tips for beginners and advanced practitioners alike, helping you find inner peace amidst chaos. Key Takeaways:. Learn effective mindfulness techniques, understand the science behind …
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Mastering Mens Journaling:. Boost Masculinity
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Episode Description:. Discover the transformative power of journaling as a tool for men to reflect on thoughts, emotions, and personal growth. Learn practical techniques for effective journaling and unleash the potential hidden within you. Key Takeaways:.- Understanding the benefits of journaling for mens mental health and self-awareness.- Tips for…
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Episode 2509. You know. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things.…
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Tom Bilyeu: How to Achieve Success Faster
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Quote of the Day: “I'm not telling you not to chase money. I'm just saying it's not going to feed you emotionally the way you think it is.” - Tom Bilyeu Audio Source: https://youtu.be/A5YFmcPBQKY?si=UyTycMzB4vzJ9m2a If you enjoyed today's episode: Leave a review on Apple Podcasts…
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EFR 905: How to Know You Have a Wounded Inner Child (and How to Heal It) with Olivia Amitrano
1:23:05
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Olivia Amitrano — founder of Organic Olivia and now recording artist OLIVIA — returns to explore the art of reinvention, inner child healing, and overcoming the fear of the unknown. Olivia opens up about shedding the identity that built her success, rediscovering creativity through play, and learning to trust herself again after a period of deep ch…
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752: 8 Simple Tips to Get Results While Eating Out
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18:44
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➢ Message me “Fast food guide” on IG @ ColossusFit and we’ll send it right over In this episode we share the tips and principles to help you stay on track during tougher times such as fast food, restaurants, etc. Often people are good about staying on track during perfect situations, but really struggle when it comes to fast food, restaurants, etc.…
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Crafting an Effective Morning Routine for Productivity
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Episode Description:.Discover the secrets to crafting an empowering morning routine that propels you towards success in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Explore practical strategies, time management tips, and actionable steps to create a personalized morning ritual that fuels productivity, promotes positiv…
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Master Time Management:. Boost Productivity Strategies
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Episode Description:.Mastering time management can significantly boost productivity and reduce stress in your daily life. In this enlightening episode of Tired of Being Tired Energy Reset Daily, we delve into practical, effective techniques for managing time more efficiently, especially for those leading busy lives. Learn how to prioritize tasks, e…
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Embracing Vulnerability Asking for Help:. Boosting Mens Mental Resilience
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Episode Description:. In this empowering episode of Masculine Gladiator Morning Mens Combat Mindset, we delve deep into the transformative power of vulnerability and asking for help. Discover practical strategies to break down emotional barriers, foster authentic connections, and unlock your full potential. Key Takeaways:.- Understanding the import…
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Codependency and Unhealthy Attachments In Relationships
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How healthy would you say your attachment is with your partner? In today's episode I share an email from a listener who opens up on her relationship attachment. I appreciate her vulnerability and courage in this one because it gives us all a chance to heal and grow. STRUGGLING WITH CONSISTENCY? Download the free "trust account" app from the YourDay…
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Episode 2508. Throw back: Dave Dayboll. Enjoy a re-run of a fan favourite podcast from 2015: The Process: Champion. Dave is an X Player who was coached at the original X Fitness for 8 years, building extreme strength & stamina before he took up Jiu-Jitsu at the age of 26. Dave was an extreme underdog. He became world champion despite extreme obstac…
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The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi
1:16:24
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Text us a comment or question! What if the key to feeling younger, stronger, and more vibrant wasn’t hidden in some futuristic lab - but inside your own body? In this week’s episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and one of today’s leading experts on behavior change, performance, sleep, and longevi…
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Dr. Joe Dispenza: Don't Believe Everything You Think
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Quote of the Day: “Where you place your attention is where you place your energy.” - Dr. Joe Dispenza Audio Source: https://youtu.be/d7sUWwHugg8?si=d5-5yM6HzU5Cw2KD If you enjoyed today's episode: Leave a review on Apple Podcasts Supp…
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Boost Mental Health:. Self-Care Strategies (The Willpower Workout)
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Episode Description:.Uncover the transformative power of self-care as we delve deep into its essential role in mental wellbeing on this enlightening edition of The Willpower Workout Strengthen Your Resolve. Explore practical strategies and insightful tips to prioritize your mental health, reduce stress, and boost overall resilience. Key Takeaways:.…
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Episode Description:. Discover the science behind morning exercises for mental health. Learn how physical activity in the AM can boost mood, reduce stress, and increase focus. Master the art of combat mindset with actionable tips you can implement today. Key Takeaways:. - Understand the benefits of morning exercise on mental health - Learn practica…
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Boost Energy Wellness:. Daily Workouts for Body Mind
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Episode Description:.Discover easy-to-implement exercises that can boost both your physical and mental health in our latest episode of Tired of Being Tired Energy Reset Daily. Learn practical techniques for stress management, improved focus, and increased energy levels, all from the comfort of your home. Key Takeaways:.- Simple exercises for better…
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The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells
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58:09
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for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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NLP717 - TRT Not Working, Getting Back in Shape, Cold Plunges Overrated, and Breaking Self-Limiting Beliefs + more. Q&A
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In this episode, Craig and I dive into our monthly listener Q&A — covering a mix of mindset, fitness, and lifestyle topics that hit close to home for a lot of people. We covered everything from testosterone therapy and self-limiting beliefs to training styles, getting back in shape after falling off, and whether cold plunges are actually worth the …
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Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
23:47
23:47
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Today I'm answering more of your questions (keep them coming!) An upper body injury means you can't pick up weights... how should you train your lower body? Should you buy kettlebells in pairs or buy different weights when getting started? How to stay motivated to workout in the cold winter months? Is lifting 3 times a week enough? Your Finish Fit …
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Episode 2507. Losses reveal bosses. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all …
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(Bonus) - A Deep Dive into The Next Level Experience — Everything You Need to Know
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In this bonus solo episode, I take you behind the curtain of The Next Level Experience — my 4-month transformational program designed to help you level up your mind, body, and spirit. I've had countless people ask, "What's actually included inside the program?" This episode is my full walk-through — a detailed, step-by-step breakdown of each level,…
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20-Min Fat-Burning Walk for an Energy Boost | 44
21:19
21:19
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You ever have those days where you're running on what feels like dollar-store batteries? You're doing all the right things like eating okay, walking, sleeping (sort of), but the energy just isn't there? This 20-minute walking workout helps you shake off that blah, brain-foggy feeling and rebuild real energy… the kind that sticks around long after y…
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870. When there's no clear right answer, how do you move forward? Rachel shares insights from philosopher Ruth Chang and her own experience to help leaders break through analysis paralysis and make hard choices with confidence. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email…
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Jim Rohn: Reprogram Your Mind For Success
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Quote of the Day: Audio Source: https://youtu.be/2aMUFgFgmJ0?si=1M-51rQO9w0E7f4I If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patreon …
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My Honest Answers to 15 Fitness & Life Questions
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23:07
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In this episode, I answer your fitness and life questions—from training frequency, motivation, and nutrition to card collecting, mindset shifts, and fictional heroes. Whether you’re trying to lose fat, build muscle, or stay consistent, this episode breaks down the fundamentals in a way that’s both practical and relatable. Sign up to Become A 1:1 On…
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Master Self-Discipline:. Strategies for Overcoming Procrastination Achieving Goals
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Episode Description:.Unleash the power of willpower. In this enlightening episode of The Willpower Workout Strengthen Your Resolve, we delve deep into the art of overcoming procrastination, a common roadblock on the path to goal achievement. Discover practical strategies and proven techniques that can help you stay focused, motivated, and productiv…
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Master Male Potential:. Unleash True Power (Masculine Gladiator Morning)
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Episode Description:.In this powerful episode of Masculine Gladiator Morning Mens Combat Mindset, dive deep into the transformative journey of unlocking your full potential as a man. Discover practical strategies to break through mental barriers, embrace growth mindset, and take control of your life. Learn from real-life stories that inspire resili…
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Boost Energy:. Healthy Eating Tips for Vital Life Tired of Being Tired
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4:16
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Episode Description:. Discover practical tips on how to optimize your daily diet for maximum energy levels in this enlightening episode of Tired of Being Tired Energy Reset Daily. Learn about the best foods to eat, meal timings, and hydration strategies for a sustained boost in vitality. Key Takeaways:.- Understand the role of nutrition in maintain…
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GI Map Deep Dive: Inflammation, Fat Malabsorption, and Immune Stress
27:25
27:25
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Ever wondered what your gut is trying to tell you? In this episode, I walk you through a real client's GI Map results so you can hear exactly how functional gut testing works and what it can reveal about your health. We'll talk about digestive dysfunction, inflammation, liver stress, and how these patterns connect to fatigue, hormones, and overall …
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Why NOW is the perfect time to visible (even when you have Self-doubt)
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27:53
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If visibility feels tender — like ‘I want to share, but oof, my nervous system!’ — this one’s for you. In this episode, I offer compassion-led approaches for being seen and practical ways to help you feel more comfortable: a compassionate reframe for the fear of judgment so you stop bracing and start belonging to yourself, practices that build real…
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Episode 2506. MoFo. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #pe…
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Cutting the Crap: A Simple Experiment to Reset Your Energy and Metabolism
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Text us a comment or question! Think you’re eating clean? Think again. In this special Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin takes you inside a real Silver Edge Collective coaching call — where our community took on a powerful nutrition challenge inspired by Dr. Casey Means’ book Good Energy. The challenge was simpl…
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Quote of the Day: "Success leaves tracks - follow them" - Brian Tracy Audio Source: https://youtu.be/np91J_ypk_M?si=aqKCOxJsMQzQdpvD If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patreon…
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EFR 904: The Neuroscience of Relationships and Safety: Healing Attachment and Core Wounds with Jessica Baum
1:17:35
1:17:35
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This episode is brought to you by Audible, Fatty15 and LMNT. Today I we sit down with psychotherapist and author Jessica Baum to explore how our earliest attachment patterns and trauma bonds shape the way we love, connect, and heal. Drawing from her groundbreaking new book SAFE: A Process for Creating Safe and Intimate Relationships with Yourself a…
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