Best Workout Addiction Recovery Podcasts (2025)

1
Just Like You - I Failed as a Father 3:08

3h ago3:08

3:08

This one hurts to say out loud—I failed as a father. In this deeply personal episode of The Recovery Couch mini-series Just Like You, Brandon Couch opens up about the guilt, shame, and heartbreak of not being the dad his children needed during the darkest seasons of addiction and self-destruction. But this isn’t just a story of failure—it’s a story…

1
Just Like You - I Lost Everything... and Found Myself 2:57

4h ago2:57

2:57

Sometimes it takes losing everything to finally see what was missing. In this soul-baring episode of The Recovery Couch mini-series Just Like You, Brandon Couch shares the painful unraveling of his life—addiction, consequences, and the stripping away of identity. But in the wreckage, something unexpected happened: he met the truest version of himse…

1
Just Like You - I Numbed the Noise 4:03

1d ago4:03

4:03

The silence was too loud, and the pain too real—so I found ways to numb it. Substances, distractions, chaos... anything to drown out the noise in my head and heart. In this episode of The Recovery Couch mini-series Just Like You, Brandon Couch shares what it looked like to escape reality instead of facing it—and how God’s voice finally broke throug…

1
Just Like You - I Was the Strong One... Until I Wasn't 4:43

1d ago4:43

4:43

Everyone thought I had it all together—the one who never broke, never asked for help, never let the cracks show. But strength without healing is a mask, and eventually, mine shattered. In this episode of The Recovery Couch mini-series Just Like You, Brandon Couch opens up about the pressure of being “the strong one” and the silent battles that come…

1
Just Like You - God Met Me in a Jail Cell 5:40

2d ago5:40

5:40

It wasn’t in a church pew or at rock bottom where Brandon encountered God—it was in a jail cell. In this raw and redemptive episode of The Recovery Couch mini-series Just Like You, Brandon shares the moment grace broke through cold walls and hardened hearts. This is more than a story about incarceration—it’s a testimony of how God meets us in the m…

1
Just Like You - Buried, But Still Breathing 6:13

2d ago6:13

6:13

Sometimes the weight of life feels suffocating—like you’re buried beneath shame, pain, addiction, or silence. But if you’re still breathing, there’s still a way out. In this episode of The Recovery Couch mini-series Just Like You, Brandon Couch shares a vulnerable reflection on what it means to feel forgotten, stuck, or spiritually buried—and the m…

1
Interview with Randy Creamer 1:09:18

4d ago1:09:18

1:09:18

In this powerful and deeply personal conversation, Brandon Couch is joined by longtime friend and mentor Randy Creamer to explore the transformative journey of breaking free from shame. Together, they unpack the profound impact of love, grace, and forgiveness in the context of addiction, identity, and healing. Through honest storytelling and spirit…

1
PTSD Unpacked - The Hope Behind the Hurt 3:35

7d ago3:35

3:35

PTSD can make it feel like pain is all there is—but there’s more to your story. In this episode of PTSD Unpacked, we lean into the truth that even in the darkest seasons, hope is still alive. Healing doesn’t erase the hurt, but it reveals purpose in the pain. Whether you’re just beginning your journey or feeling weary along the way, this episode is…

1
PTSD Unpacked - Tools for the Journey 3:52

7d ago3:52

3:52

Healing from PTSD isn’t about having all the answers—it’s about having the right tools. In this episode of PTSD Unpacked, we explore practical, life-giving strategies to support you on the road to recovery. From grounding techniques and journaling prompts to breathwork, boundaries, and faith-based practices, we highlight tools that can help you fee…

1
PTSD Unpacked - Healing Is Not Linear 2:55

7d ago2:55

2:55

Healing from trauma doesn’t follow a straight line — and that’s okay. In this episode of PTSD Unpacked on The Recovery Couch, we talk about the messy, non-linear journey of recovering from PTSD. There are good days and setbacks, breakthroughs and relapses, moments of strength and seasons of struggle. None of it means you're failing — it means you'r…

1
PTSD Unpacked - Faith, PTSD, and the God Who Sees 3:28

7d ago3:28

3:28

Where is God in the middle of trauma? In this episode of PTSD Unpacked, we explore the intersection of faith and PTSD—and the comforting truth that God sees it all. The flashbacks, the numbness, the fear, the questions. He is not distant or disappointed. He is near to the brokenhearted and present in the pain. Whether you’re struggling to trust aga…

1
PTSD Unpacked - PTSD and Relationships 3:45

7d ago3:45

3:45

Love feels good—until it feels dangerous. In this episode of PTSD Unpacked, we explore why those living with trauma often push people away, even when they crave connection the most. From fear of vulnerability to emotional flashbacks and trust issues, PTSD can create invisible walls that isolate us from the people who care. But there’s hope. We unpa…

1
PTSD Unpacked - Shame Is a Liar 3:28

7d ago3:28

3:28

Shame whispers lies that keep us stuck: You’re broken. It’s your fault. You’ll never heal. But none of that is true. In this episode of PTSD Unpacked, we confront the toxic voice of shame that often follows trauma. Whether it came from abuse, addiction, or silence, shame convinces us to hide instead of heal. We break down the difference between gui…

1
PTSD Unpacked - Complex PTSD: When the Trauma Doesn't End 4:19

8d ago4:19

4:19

Not all trauma comes from a single moment—sometimes, it’s a buildup of wounds over time. In this episode of PTSD Unpacked, we take a deeper look at Complex PTSD, often caused by prolonged exposure to abuse, neglect, or chaotic environments. Unlike a single traumatic event, C-PTSD is rooted in what kept happening and what never stopped. We explore t…

1
PTSD Unpacked - When the Past Hijacks the Present 3:27

8d ago3:27

3:27

PTSD doesn’t ask permission—it intrudes. In this episode of PTSD Unpacked, we explore what it feels like when past trauma takes over the present moment. From panic attacks to emotional shutdowns, these experiences can be confusing, overwhelming, and isolating. But you’re not broken—your brain is responding exactly how it was trained to survive. We …

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PTSD Unpacked - Flashbacks, Triggers, and Emotional Landmines 3:19

8d ago3:19

3:19

PTSD doesn’t stay in the past—it shows up in the present, often without warning. In this episode of PTSD Unpacked, we dive into the lived experience of flashbacks, triggers, and emotional landmines. From sudden memories that hijack your peace to everyday situations that feel dangerous, we explore why these responses happen and how healing is possib…

1
PTSD Unpacked - The Invisible Injury 3:10

8d ago3:10

3:10

Not all wounds are visible. In this episode of PTSD Unpacked on The Recovery Couch, we dive into the reality of PTSD as an invisible injury — one that often goes unnoticed, misunderstood, or misjudged by those who can’t see the pain. Just because someone looks fine on the outside doesn’t mean they’re not battling trauma on the inside. We explore ho…

1
PTSD Unpacked - Trauma Is Stored in the Body 3:24

9d ago3:24

3:24

Trauma isn’t just a memory — it’s a physical experience. In this episode of PTSD Unpacked on The Recovery Couch, we explore how trauma lives in the body long after the event has passed. From chronic tension and emotional numbing to startle responses and panic attacks, we unpack the science behind why the body remembers even when the mind tries to f…

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PTSD Unpacked - What is PTSD (and What It's Not) 3:03

9d ago3:03

3:03

PTSD is often misunderstood, mislabeled, and minimized — and that misunderstanding can keep people from getting the help they need. In this episode of The Recovery Couch, we unpack the reality of Post-Traumatic Stress Disorder: what it actually is, how it shows up, and what it’s not. Whether you’ve experienced trauma firsthand or you’re trying to s…

1
What Non-Addicts Need to Know About the Drug Addict They Love 7:03

10d ago7:03

7:03

Addiction doesn’t just affect the person using — it affects everyone who loves them. In this heartfelt episode of The Recovery Couch, we speak directly to the parents, partners, siblings, and friends who are trying to love someone through addiction. We explore what addiction really is (and isn’t), why logic and love alone can’t fix it, and how to s…

1
Recovery Motivation - Someone's Waiting for Your Story 2:44

10d ago2:44

2:44

Your story isn’t just about what you’ve been through—it’s about who it could help. In this episode of Recovery Motivation, we talk about the power of your testimony. The shame you’ve overcome, the battles you’ve fought, the healing you’re still walking through—it all has purpose. Someone out there is feeling lost, stuck, or broken… and your story m…

1
Recovery Motivation - The Old You Is Proud of the New You 3:03

10d ago3:03

3:03

You may not be where you want to be yet, but you’re miles from who you used to be—and that deserves to be honored. In this episode of Recovery Motivation, we reflect on the journey and celebrate the progress that often goes unnoticed. The old you—the one who was just trying to survive—would be proud of the new you showing up, healing, and growing. …

1
Kimberly Christian - The Christian Method, CBT, and Romans 12:2 49:26

11d ago49:26

49:26

In this powerful episode of The Recovery Couch, Kimberly Christian shares how her personal faith and professional experience led to the creation of The Christian Method — a counseling model that bridges Cognitive Behavioral Therapy (CBT) with the truth of Scripture. Centered on the wisdom of Romans 12:2 — “Be transformed by the renewing of your min…

1
Recovery Motivation - You're Worth the Work 2:26

11d ago2:26

2:26

Recovery isn’t just about quitting the substance — it’s about rebuilding a life you don’t want to escape from. And that takes work. In this episode of Recovery Motivation, we’re reminding you that the effort, the setbacks, the daily grind — it’s all worth it. Why? Because you’re worth it. Your healing, your peace, your future are worth fighting for…

1
Recovery Motivation - Change Is Hard 2:40

11d ago2:40

2:40

Change isn’t easy — and in recovery, it can feel downright impossible some days. In this episode of Recovery Motivation, we’re getting honest about the discomfort that comes with growth. Whether you’re facing cravings, confronting old habits, or struggling to stay on track, remember: hard doesn’t mean hopeless. Real change takes courage, consistenc…

1
Recovery Motivation - You've Already Survived What Was Meant to Kill You 3:05

14d ago3:05

3:05

You’re still here—for a reason. In this episode of Recovery Motivation, we honor the strength it took to survive what was meant to destroy you. Addiction, trauma, depression, shame—they all tried to write your ending. But God had other plans. This is a celebration of resilience, a reminder that your survival is proof of your purpose. You didn’t jus…

1
Recovery Motivation - Your Willpower Didn't Save You - Grace Did 3:11

14d ago3:11

3:11

White-knuckling your way through recovery can only take you so far. In this episode of Recovery Motivation, we explore the powerful truth that it wasn’t just your strength that brought you this far—it was grace. God's unearned, unwavering love carried you through the darkest nights and the hardest days. Willpower has limits, but grace does not. Thi…

1
Recovery Motivation - You're Not Behind - You're Becoming 2:52

14d ago2:52

2:52

In a world that praises speed and milestones, it’s easy to feel like you’re falling behind. But in this episode of Recovery Motivation, we flip the script: you’re not behind—you’re becoming. Recovery isn’t a race; it’s a process of transformation, one step, one choice, one breath at a time. Growth takes time, and becoming who you’re meant to be doe…

1
Recovery Motivation - Healing Happens Here 2:41

14d ago2:41

2:41

Recovery is more than sobriety—it’s a safe place to heal. In this episode of Recovery Motivation, we talk about what it means to create space for real transformation. Whether you're battling addiction, grief, trauma, or just trying to find your way, healing happens here. Through honesty, connection, and grace, we’re building a community where broke…

1
Recovery Motivation - Your Story Is Still Being Written 2:59

14d ago2:59

2:59

You are not your worst chapter. In this episode of Recovery Motivation, we remind listeners that no matter how messy the past has been, the pen is still in God’s hands—and the story isn’t over. Healing takes time. Redemption is real. And every day you show up, you’re adding a new page to a powerful testimony. This is your permission to stop rereadi…

1
Recovery Motivation - The Fall Isn't the End 3:23

14d ago3:23

3:23

In recovery, setbacks can feel like failure—but falling doesn’t mean you’ve failed. In this episode of Recovery Motivation, we unpack the truth that every stumble is part of the journey, not the end of it. Whether it’s relapse, regret, or just a rough patch, grace is still available and growth is still possible. The fall might shake you, but it doe…

1
Recovery Motivation - You're Allowed to Be New at This 2:55

14d ago2:55

2:55

In recovery, it’s easy to feel like you should already have it all figured out. But the truth is—you’re allowed to be new at this. In this episode of Recovery Motivation, we talk about embracing the beginner stage with grace, patience, and a willingness to grow. Whether you’re learning how to set boundaries, rebuild trust, or just sit with your emo…

1
Recovery Motivation - Day One... or One Day 3:54

14d ago3:54

3:54

“Day one or one day—you decide.” This powerful phrase hits at the heart of recovery: the choice to start. In this episode of Recovery Motivation, we break down the fear, procrastination, and perfectionism that keep so many stuck in the “one day” mindset. Whether you’re taking your very first step or recommitting after a setback, this message is you…

1
Recovery Reboot - I'm Not Fine, But My Meme Game Is Strong 3:06

16d ago3:06

3:06

In this episode of Recovery Reboot, we talk about using humor as a survival skill. From dark memes to sarcastic one-liners, many of us have learned to mask our pain behind a well-timed joke. But what happens when the laughs are just a cover for what we’re really feeling? Join us as we explore the fine line between healthy humor and emotional avoida…

1
Recovery Reboot - Sober Dating: Send Help 3:20

17d ago3:20

3:20

In this brutally honest and laugh-out-loud episode of Recovery Reboot, Brandon Couch dives into the wild world of sober dating—where awkward small talk meets emotional landmines and every red flag looks like a carnival. From first-date fears to boundary blunders, this episode unpacks the challenges of trying to build real connection without the num…

1
Recovery Reboot - Group Texts from Hell 3:18

17d ago3:18

3:18

In this hilarious and all-too-relatable episode of Recovery Reboot, Brandon Couch breaks down the chaos of group texts gone wrong—you know, the ones that make your anxiety spike and your serenity disappear. Whether it’s boundary-breaking messages, unwanted drama, or emotional landmines disguised as “just checking in,” group texts can become unexpec…

1
Recovery Reboot - I Love Jesus, But I Cuss a Little 3:11

18d ago3:11

3:11

In this raw and real episode of Recovery Reboot, Brandon Couch dives into the tension between faith and authenticity with a title that says it all: I Love Jesus, But I Cuss a Little. Can you be holy and still have rough edges? Is spiritual growth disqualified by a slip of the tongue—or a past full of pain? Brandon explores how grace meets us where …

1
Recovery Reboot - Pray it Out or Punch a Pillow 3:18

18d ago3:18

3:18

In this honest and entertaining episode of Recovery Reboot, we’re asking the big question: when emotions hit hard, do you pray it out… or punch a pillow? Brandon Couch explores the messy middle between spiritual solutions and human reactions, diving into healthy ways to process anger, grief, and frustration in recovery. Whether you're screaming int…

1
Morgan Bernard – From Rock Bottom to Recovery Advocate 57:22

18d ago57:22

57:22

In this powerful episode of The Recovery Couch, Morgan Bernard shares her raw and redemptive journey through addiction, trauma, and transformation. From postpartum depression and the tragic loss of her brother to the grip of cocaine and meth, Morgan opens up about the spiral that led to legal trouble, domestic violence, and losing custody of her ch…

1
Recovery Reboot - Clean Date Olympics 3:14

18d ago3:14

3:14

In this playful and thought-provoking episode of Recovery Reboot, we dive into the world of “clean date competition.” Ever felt weird flexing your sobriety milestone? Or maybe you’ve felt like you’re falling behind when someone else shares their clean date gold medal? Brandon Couch explores the tension between celebrating progress and staying groun…

1
Memorial Day: Remembering the Fallen, Healing the Living 2:55

18d ago2:55

2:55

In this special Memorial Day episode of The Recovery Couch, we pause to honor the brave men and women who gave their lives in service to our country—and the many who returned home carrying invisible wounds. Brandon Couch shares a heartfelt reflection on the deep connection between grief, trauma, and recovery, especially for veterans and families af…

1
Recovery Reboot - Is This a Trigger... Or am I Just Hungry? 3:18

19d ago3:18

3:18

In this refreshingly real episode of Recovery Reboot, Brandon Couch explores the fine line between emotional triggers and basic human needs. Ever snapped at someone and blamed trauma—only to realize you just needed a sandwich? You're not alone. Brandon breaks down the HALT method (Hungry, Angry, Lonely, Tired) and how unmet needs can masquerade as …

1
Recovery Reboot - Step Work or Witchcraft 3:46

19d ago3:46

3:46

In this provocative and tongue-in-cheek episode of Recovery Reboot, Brandon Couch tackles the misconceptions surrounding 12-step programs—especially in faith-based circles. Ever been told that step work sounds like witchcraft? You’re not alone. Brandon dives into the spiritual tension some believers feel when navigating recovery tools that weren’t …

1
Recovery Reboot - You Might Be in Recovery If... 3:31

19d ago3:31

3:31

In this humorous and heartfelt episode of Recovery Reboot, Brandon Couch serves up a lighthearted take on the quirks, habits, and telltale signs of life in recovery. From overanalyzing texts to crying during commercials, You Might Be in Recovery If... is a playful nod to the shared experiences that make the recovery journey so real—and sometimes do…

1
Recovery Reboot - Coffee, Chaos, and Codependency 3:53

19d ago3:53

3:53

In this candid and caffeinated episode of Recovery Reboot, Brandon Couch dives into the tangled web of codependency—where helping turns into fixing, and love gets confused with control. With a hot cup of coffee and a whole lot of truth, Brandon shares how chaos can feel familiar (even comfortable), and how codependent patterns can quietly sabotage …

1
Recovery Reboot - My Therapist Ghosted Me 3:03

19d ago3:03

3:03

In this vulnerable and slightly comical episode of Recovery Reboot, Brandon Couch unpacks the unexpected (and awkward) experience of being ghosted… by a therapist. What do you do when the person you opened up to suddenly disappears? Brandon explores the disappointment, confusion, and trust issues that can surface when recovery relationships break d…

1
Recovery Reboot - Humor in Recovery 3:13

19d ago3:13

3:13

In this lighthearted yet meaningful episode of Recovery Reboot, Brandon Couch explores the unexpected role of humor in the healing journey. With the title “I Thought Surrender Meant Yoga,” this episode digs into the misunderstandings, missteps, and laugh-out-loud moments that often come with recovery. Brandon shares how laughter can be a spiritual …

1
Triggers and Triumphs - From Triggered to Transformed 2:30

20d ago2:30

2:30

In the final episode of Triggers & Triumphs, Brandon Couch brings it all together with a powerful message of hope and transformation. Being triggered doesn’t have to mean being stuck—what once felt like a setback can become the starting point of breakthrough. Brandon reflects on the themes explored throughout the series and shares how awareness, fa…

1
Triggers and Triumphs - Triggered by Success: When Growth Feels Unsafe 2:29

20d ago2:29

2:29

In this episode of Triggers & Triumphs, Brandon Couch explores a surprising but common struggle in recovery: the fear of success. Sometimes, growth can feel just as triggering as failure. Why? Because success challenges old identities, stretches our comfort zones, and can stir up imposter syndrome, guilt, or fear of relapse. Brandon shares how past…

1
Triggers and Triumphs - People Pleasing - When Saying Yes Costs Too Much 2:45

20d ago2:45

2:45

In this episode of Triggers & Triumphs, Brandon Couch takes a hard look at the trap of people pleasing—how the desire to be liked, needed, or accepted can quietly derail our recovery and peace of mind. From overcommitting to avoiding conflict, saying “yes” too often can lead to resentment, burnout, and loss of identity. Brandon explores the roots o…

Podcasts Worth a Listen

Workout Addiction Recovery Podcasts

Podcasts Worth a Listen