Best Workout Addiction Recovery Podcasts (2025)

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Tough Times Don't Last, Tough People Do - Fire Made Me 6:20

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3h ago6:20

6:20

Some people fear the fire—others are forged in it. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch shares how the trials, pressure, and pain he once thought would break him actually built him. The fire didn’t destroy him—it refined him. This is a message for anyone walking through intense seasons of struggle: you’re not be…

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Tough Times Don't Last, Tough People Do - Pain Is Progress 7:08

1d ago7:08

7:08

We want the breakthrough, but not the breaking. The healing, without the hurt. But the truth is—pain is part of the process. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch gets real about the role pain plays in transformation. Whether it's emotional, spiritual, or physical, pain isn’t a sign that you're losing—it’s often …

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Tough Times Don't Last, Tough People Do - Nothing Wasted 5:49

2d ago5:49

5:49

What if the worst parts of your story are the very things God plans to use? In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch reflects on the truth that nothing is wasted—not the pain, not the detours, not even the failures. Every heartbreak, setback, and scar has the potential to shape your purpose and strengthen your impac…

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My Current Workout & Nutrition Routine (16 Weeks Pregnant) 38:06

2d ago38:06

38:06

Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have evolved now that I’m 16 weeks along. From what I’m eating (spoiler: still all about protein) to the skincare swaps I’ve made, I walk you through a ty…

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Episode # 147 - Interview with Tina Stokes 46:59

3d ago46:59

46:59

In this powerful episode of The Recovery Couch, Brandon Couch welcomes Tina Stokes as she shares her raw and inspiring journey from addiction to a life of faith, purpose, and recovery. Tina opens up about her early battles with alcohol, the pain of toxic relationships, and the rebellion that led her down a destructive path. But it was in the depths…

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Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith 1:03:46

4d ago1:03:46

1:03:46

James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!,” is a regenerative food systems entrepreneur, ocean advocate, and founder of Seatopia—a direct-to-consumer seafood company b…

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Tough Times Don't Last, Tough People Do - Independence Day 6:08

5d ago6:08

6:08

Freedom isn't just a national value—it’s a personal victory. In this special Independence Day episode of Tough Times Don’t Last, Tough People Do, Brandon Couch reflects on what it means to find true freedom: freedom from addiction, shame, fear, and the lies that once held us captive. While we celebrate the birth of a nation, we also celebrate the b…

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E6 - Overcoming Injuries, Recovery Methods, and Mindset to Maintain Momentum 1:08:29

5d ago1:08:29

1:08:29

Summary In this episode, Michael S. Parker and Tate Odell discuss the often-overlooked topic of injury recovery in the fitness industry. They explore the mindset required to navigate injuries, the gaps in fitness education regarding injury prevention, and the importance of understanding the difference between pain and harm. The conversation also de…

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Tough Times Don't Last, Tough People Do - Scars and Strength 6:04

6d ago6:04

6:04

Your scars don’t disqualify you—they prove you made it through. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch unpacks the power of embracing what once broke you. Every scar tells a story—not of weakness, but of survival, healing, and resilience. This episode is a reminder that what hurt you doesn’t have to haunt you. It …

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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like Weighted Vests, Compression Gear & Vibration Platforms To Transform Your Body, With Dr. Emily Splichal 1:01:38

6d ago1:01:38

1:01:38

Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neur…

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#252: Running with American Flag in 700+ Races, Billy Richards Carries The Burden of Fellow Veterans 51:15

7d ago51:15

51:15

With this episode coming out on the the eve of the 4th of July, it makes sense that the guest is all about the American flag, In fact, this military veteran has carried it on nearly 750 races across almost 12,000 miles. Incredible! Why and how does he do it? Give this a listen and subscribe to the podcast, tell others about #RunTheRace. (3:54) I me…

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Tough Time Don't Last, Tough People Do - Rest, Then Rise 5:07

7d ago5:07

5:07

Being tough doesn’t mean running on empty—it means knowing when to rest so you can rise again. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch talks about the often-overlooked strength in slowing down. Rest isn’t weakness—it’s wisdom. Whether you’re in recovery, rebuilding your life, or just plain exhausted, this is your r…

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Tough Times Don't Last, Tough People Do - Faith in the Fight 5:44

8d ago5:44

5:44

When the battle gets brutal and the weight feels too heavy, it’s not just grit that gets you through—it’s faith. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch shares how spiritual endurance carries us when our strength runs out. This is a reminder that God doesn’t waste a single fight, and that believing—even with shakin…

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Episode #142 - Interview with Jordan Daugherty 53:17

9d ago53:17

53:17

In this powerful episode of The Recovery Couch, Brandon Couch sits down with Jordan Daugherty—a 22-year-old birth mom, pro-life advocate, and woman of faith. Jordan opens up about her unexpected pregnancy, the emotional journey of choosing adoption, and how she overcame shame and worldly judgment through her relationship with God. She speaks candid…

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Tough Times Don't Last, Tough People do - Our Past Didn't Kill Us, It Equipped Us 5:23

9d ago5:23

5:23

What tried to break you actually built you. In this powerful episode of Tough Times Don’t Last, Tough People Do, Brandon Couch reflects on the painful chapters of the past—not as something to hide, but as the very thing that prepared us for what’s ahead. The trauma, the loss, the regret... it didn’t destroy you—it equipped you with resilience, pers…

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The Psychology of Infertility & Miscarriage w/ Dr. Molly Burrets 1:16:00

9d ago1:16:00

1:16:00

Ep. 191: This episode includes discussion of infertility and pregnancy loss—please listen with care. Today’s episode is a special conversation with Dr. Molly Burrets, a clinical psychologist and professor at USC, about the deeply personal and often invisible experience of reproductive grief. Dr. Molly struggled with infertility herself, facing misc…

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Tough Time Don't Last, Tough People Do - Endurance Over Emotion 5:56

11d ago5:56

5:56

In the middle of the storm, your feelings will scream at you to quit—but endurance chooses to stay the course. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch unpacks the power of pushing forward when emotions say otherwise. It’s not about ignoring how you feel—it’s about not letting those feelings lead. Tough people don’t…

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Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491 28:45

11d ago28:45

28:45

In this podcast, I kick things off by sharing a behind-the-scenes highlight from my recent trip to Washington, DC, where I attended the Make America Healthy Again Commission report presentation at the White House. This experience was powerful, but also sobering, as the report shone a harsh light on the health crisis among our nation's youth—more th…

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E5 - The Intersection of Aging, Fitness, Nutrition, and The Reality of Neurodegenerative Disease 56:29

12d ago56:29

56:29

Summary In this episode, Michael S. Parker and Milly Nuñez discuss the intersection of functional fitness, aging, and neurodegenerative diseases, focusing on how personal training can adapt to the needs of individuals facing these challenges. Milly shares her expertise in training special populations, emphasizing the importance of personal experien…

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Tough Times Don't Last, Tough People Do - Storm Lessons 6:12

12d ago6:12

6:12

Some of life’s greatest lessons come through its hardest storms. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch reflects on the wisdom, strength, and clarity that only emerge when everything feels like it’s falling apart. Whether it’s a personal crisis, emotional breakdown, or spiritual drought—storms have a way of reveal…

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Tough Times Don't Last, Tough People Do - Bouncing Back 7:53

13d ago7:53

7:53

Healing doesn’t follow a straight line—and bouncing back rarely looks like a smooth comeback story. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch talks about the messy, unpredictable path of recovery and growth. Progress comes with setbacks, detours, and days that feel like you're starting over. But that doesn’t mean you…

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You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno. 1:10:57

13d ago1:10:57

1:10:57

A few years ago, Jeff Krasno thought he was pretty healthy... Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, "How can that be? I run a wellness company!" His diagnosis propelled him to consult every expert at …

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Tough Times Don’t Last, Tough People Do - Built In Fire 5:31

14d ago5:31

5:31

In this episode, Brandon Couch shares how some of life’s hardest moments became the very fire that forged his strength. From addiction to adversity, it wasn’t comfort that built his character—it was the struggle. He reflects on what it means to be “built in the fire,” reminding us that we don’t grow in spite of the pain but because of it. If you’re…

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#251: My Marathon Triple in 3 Days Across New England - Recap of Running and Touring VT, NH, ME 26:00

15d ago26:00

26:00

I did it! A lot of Firsts for me earlier this month. This solo episode of "Run the Race" is the recap of me running 3 marathons (26.2 miles) in 3 days in 3 different states in New England. That's 80 miles over the span of 15.5 miles of races. God made us to do hard things!You'll hear the ins and outs of my trips to run in Vermont, New Hampshire and…

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Tough Times Don't Last, Tough People Do - Falling Apart 5:31

15d ago5:31

5:31

Sometimes strength doesn’t look like holding it together—it looks like falling apart and choosing to rebuild anyway. In this episode of Tough Times Don’t Last, Tough People Do, Brandon Couch opens up about the moments when everything seemed to unravel. The tears, the silence, the nights when giving up felt easier than getting up. But rock bottom do…

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Interview with Ken Garber 1:09:01

16d ago1:09:01

1:09:01

In this powerful episode of The Recovery Couch, Brandon Couch sits down with Ken Garber, a licensed alcohol and drug abuse counselor with over 20 years of experience. Together, they explore Ken’s journey into the recovery field, the vital role of authenticity and vulnerability in building trust, and the healing that happens through community. Ken s…

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We’re Having A…(Gender Reveal!!!) 40:02

17d ago40:02

40:02

Ep. 190: This week, I’m sharing something really special: the gender of our baby. After keeping it quiet (and editing out so many slips!), I’m finally letting you in on how Greg and I found out—and how it felt in that moment. I also open up about some of the emotional challenges I’ve been facing, especially around body image and identity as my preg…

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Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490 55:54

18d ago55:54

55:54

In this fascinating episode, you’ll get to explore some eye-opening insights that can transform your approach to health and daily living. You’ll discover how I unexpectedly gained nearly 20 pounds of muscle—without major changes to my training—just by increasing my intake of collagen and essential amino acids, and how you can apply this strategy yo…

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Don't Get It Perfect, Just Get It Started - Keep Moving Forward 6:43

19d ago6:43

6:43

Some days you sprint. Some days you crawl. But the win is in not stopping. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch speaks to the power of persistence—especially when things get hard, messy, or unclear. Progress doesn’t always look pretty, but every step forward matters. This episode…

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Don't Get It Perfect, Just Get It Started - Start Ugly, Stay Real 4:50

19d ago4:50

4:50

It doesn’t have to look good—it just has to be real. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch talks about the power of starting before you’re ready, polished, or confident. Growth is gritty, beginnings are awkward, and authenticity always beats perfection. This episode is your permis…

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Don't Get It Perfect, Just Get It Started - Clarity In Movement 3:49

19d ago3:49

3:49

Sometimes we wait for clarity before we take the next step—but the truth is, clarity often comes with movement. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch shares how taking imperfect action can reveal what overthinking never will. You don’t have to have it all figured out—you just have…

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E4 - Stronger Hearts A Conversation About Recovery Prevention and Maintenance 59:38

19d ago59:38

59:38

In this episode, Michael S. Parker and Cameron Lemieux, a clinical physiologist and expert in cardiac rehabilitation, discuss the importance of cardiovascular health. The conversation covers various aspects of heart health, including recovery after a heart attack, the importance of exercise, nutrition, stress management, and the mindset necessary f…

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#250: Two Dads Discover "Sermons On The Side" in Everyday Life + Restoration in Addiction Recovery 1:15:28

20d ago1:15:28

1:15:28

For our 250th episode, we have a special duo sharing a lot about their up-and-down journey to redemption. These guys have both had leadership roles in churches for decades. They find God lessons in everyday life...have faced adversity with both recovering from addictions, one of them also battling cancer and the other losing his marriage, but they …

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Don't Get It Perfect, Just Get It Started - Execution Over Intention 2:23

20d ago2:23

2:23

Good intentions don’t change your life—action does. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch challenges the trap of overthinking and waiting for the “right time.” We all mean well, but meaning well isn't the same as moving forward. Whether you’re launching something new, rebuilding y…

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Don't Get It Perfect, Just Get It Started - Imperfect but Consistent 2:49

20d ago2:49

2:49

You don’t need perfection—you need consistency. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch unpacks the quiet power of showing up, even when it’s messy. Progress in recovery, faith, or personal growth isn’t about flawless execution—it’s about choosing to keep going. Day by day. Step by …

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This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis 1:10:16

20d ago1:10:16

1:10:16

Dr. Peter Diamandis first joined me, along with guest Tony Robbins, for the show: “Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.” Today, the physician, investor, entrepreneur, and longevity enthusiast is back to reveal the secrets from his brand new …

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Don't Get It Perfect, Just Get It Started - Self Evolution 3:49

21d ago3:49

3:49

You’re not stuck—you’re evolving. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch dives into the beauty of becoming. Recovery isn’t just about quitting something—it’s about growing into someone new. That process is messy, slow, and sacred. This episode is a reminder that every step, even th…

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Don't Get It Perfect, Just Get It Started - Failure Is Feedback 4:36

22d ago4:36

4:36

What if failure isn’t the end—but the instruction manual? In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch reframes failure as a teacher, not a verdict. Every misstep, relapse, or wrong turn holds a lesson that can shape your next step. Instead of fearing failure, we can learn to listen to i…

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Don't Get It Perfect, Just Get It Started - Messy Beginnings 4:01

22d ago4:01

4:01

Every transformation starts somewhere—and most of the time, it’s messy. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch gets honest about what the beginning of recovery, healing, and purpose really looks like. Spoiler: it’s rarely clean, polished, or Instagram-worthy. But messy doesn’t mean…

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Don't Get It Perfect, Just Get It Started - Done Not Perfect 3:25

22d ago3:25

3:25

Perfection is procrastination in disguise. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch challenges the idea that things have to be flawless to matter. “Done” means progress. “Done” means movement. And “done” means you’re one step closer to purpose. Whether you’re writing a book, making a…

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Don't Get It Perfect, Just Get It Started - God Can Use What You've Got 4:37

22d ago4:37

4:37

You don’t need to have it all together for God to use you—you just need to bring what you’ve got. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch shares how God works through our brokenness, our small beginnings, and even our insecurities. Whether it's five loaves and two fish or a mustard …

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Interview with Raj Khedun - Healing From the Inside Out 57:19

23d ago57:19

57:19

In this enlightening episode of The Recovery Couch, Brandon Couch sits down with Raj Khedun, founder of Keep Fit Kingdom, to explore holistic healing, self-mastery, and the transformative power of unconditional love. Raj shares his personal journey and how his platform empowers people to take control of their health—mentally, physically, and spirit…

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Don't Get It Perfect, Just Get It Started - Progress, Not Perfection 3:48

23d ago3:48

3:48

Perfection is a trap that keeps too many people from moving forward. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch unpacks the freedom that comes from focusing on progress, not perfection. Whether you're early in recovery, chasing a dream, or simply trying to show up for your life, this i…

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Don't Get It Perfect, Just Get It Started - Starting Small 3:23

23d ago3:23

3:23

Big change doesn’t start with big steps—it starts with small, consistent ones. In this episode of The Recovery Couch mini-series Don’t Get It Perfect, Just Get It Started, Brandon Couch reminds us that starting small is still starting. Whether it’s making a phone call, showing up to a meeting, or simply choosing honesty today, every little step mat…

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Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice 57:45

23d ago57:45

57:45

Ep. 189: Just days before her due date, Olivia Adriance joins us to share what it’s really like being pregnant as a content creator. We break down the pressure to stay productive even during pregnancy and how she’s navigating unsolicited advice with more intention than ever. Olivia also opens up about taking a two-month break from Instagram during …

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Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction & How To Make Family Dinners Fun Again, With Exploding Kitten's Elan Lee. 50:39

25d ago50:39

50:39

In this episode with Elan Lee, you’ll get a behind-the-scenes look at one of the most creative minds in the world of game design—and walk away with some unexpected life lessons along the way. You’ll hear how Elan went from crafting movie special effects and pioneering the Xbox to co-creating Exploding Kittens, a wildly successful card game that sta…

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Just Like You - I'm Still Becoming 2:34

26d ago2:34

2:34

Healing doesn’t happen overnight—and neither does becoming who you were created to be. In this final episode of The Recovery Couch mini-series Just Like You, Brandon Couch reflects on the ongoing nature of recovery, growth, and identity. It’s not about having it all figured out—it’s about showing up, staying honest, and trusting the process. This i…

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Just Like You - I Didn't Know Who I Was Without the Struggle 3:02

26d ago3:02

3:02

When the chaos stops and the noise fades, a new question rises: Who am I now? In this honest and soul-searching episode of The Recovery Couch mini-series Just Like You, Brandon Couch opens up about life after survival mode—the identity crisis that comes when your struggle no longer defines you. After years of addiction, pain, and self-destruction, …

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Just Like You - I Had to Rebuild What I Broke 2:41

26d ago2:41

2:41

Recovery isn’t just about healing what’s inside—it’s about owning what you’ve damaged and doing the hard work to rebuild. In this episode of The Recovery Couch mini-series Just Like You, Brandon Couch shares the painful but necessary process of facing the consequences of his past and slowly restoring what addiction, pride, and poor choices tore dow…

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Just Like You - I Relapsed and Thought It Was Over 2:54

26d ago2:54

2:54

The relapse hit hard—and so did the shame. I thought I’d ruined everything. In this honest and unfiltered episode of The Recovery Couch mini-series Just Like You, Brandon Couch opens up about the moment he slipped, the lies that followed, and the grace that pulled him back. Relapse doesn’t mean you’re weak or hopeless—it means you’re human. This ep…