Off Your Box Records was founded in Stoke-on-Trent in 2016, now in this podcast we go through how we did it. There will be rambling and hopefully some useful information.
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Work Off Your Box Podcasts
Welcome to the Burleson Box podcast – your go-to resource for dentists and orthodontists seeking game-changing insights. Dive into compelling, evidence-backed guidance from renowned authors and experts who've shared their life's work in top-selling books. Join us alongside influential CEOs, CMOs, academic thought leaders, and savvy business investors as we unravel the intricacies of marketing, management, and leadership best practices. Uncover the impact of your decisions on all facets of yo ...
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Talkbox with Rich Fulcher is a weekly comedy podcast where actor, writer, and comedian Rich Fulcher (The Mighty Boosh, Snuff Box, Drunk History & Rick and Morty) sits down with artists, oddballs, and brilliant minds for unfiltered conversations, absurd tangents, and unexpected insights. Each episode blends comedy, interviews, storytelling, and improvisation, capturing the weird and wonderful chaos of real human connection. From deep chats to wild detours, nothing is off-limits—except maybe d ...
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Docs Outside the Box is a fusion of money, medicine, and pop culture. After paying off $662,000 in student loan debt, quitting their jobs, and launching 3 businesses, husband and wife, Drs. Nii and Renée Darko, have a lot to say about earning, saving, and investing your way to the lifestyle you’ve always wanted. These two docs parley about personal finance, careers, and the real world. Tune in for the gems. 💎 Stay for the laughs .😂 Welcome to medicine’s new media!
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As moms, we love to inspire our kids to dream big dreams about who they’ll be as they grow up. But when is the last time you stopped to ask yourself, "Who am I going to be (next) as I grow up?" The When Mommy Grows Up Podcast is the motherhood and career podcast for moms who need help defining what success looks like to them as mid-career professionals and parents, along with the support they need to go after it. Hear real stories from real moms facing the same challenges you are. Finding fl ...
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4
Reawaken Your Voice | Singer Songwriter, How to Write a Song, Find Your Voice, Make Music, Creative Expression
Lainey Prendeville Crawford - Voice & Creativity Coach, Singer Songwriter, Holistic Voice Teacher
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Tired of pushing aside your desire to sing, only for it to resurface again and again? Constantly comparing yourself to others, doubting your gifts, wondering if you have what it takes to make music? Are you sick of all the technical stuff that only leads to more confusion and less creative flow? Do you wish you could just get out of your head and back to the song in your heart? I’m so glad you’re here… This podcast will help you: -find your artistic voice -write your own songs & sing them wi ...
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The Premier Skills English podcast is a part of a project from the British Council and Premier League for people who are learning English and love football. If you want to know more visit the website https://www.britishcouncil.org/premierskillsenglish, or get in touch at [email protected].
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Welcome to You Get What I'm Saying, your invitation to explore life through the lens of the girlfriend in your earbuds. Doing her best to live up to impossible standards in a material world, host Angie Griffith authentically and imperfectly shares her truth about what it looks like to be: figuring out life and business after stepping away from a decade+ career in the Music Industry, dating in Nashville in her 30s, letting go of the pressure to “manifest” her dreams, surrendering herself to G ...
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Welcome to Modern Off Grid DIY Podcast and YouTube channel, I am hoping to inspire others to think outside the box. I Cover alot of Info so tune in so you dont miss out. Lots Tips & Tricks. (Join Me On a upcoming Podcast recording its free email me at [email protected]) Support This Podcast and YouTube Channel https://anchor.fm/FreeYourMind/support Join Robinhood and we'll both get a free stock Get a free stock. Claim this stock now without investing money first: https://join.robinhood.com ...
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The award-winning Story Pirates Podcast takes stories written by kids and turns them into sketch comedy and songs. Made up of talented comedians, songwriters, and frequent celebrity guests, the Story Pirates inspire kids to create, bringing laughter to kids and grownups of all ages with hilarious sketches, catchy original songs from all genres, and interviews with the creative geniuses behind the stories… kids!
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What if you decided that mediocre was no longer an option? What if you decided that TODAY is your day to stop waiting for permission to pursue the life of your dreams? This IS your wake-up call to disrupt your default life & get you on the path to Greatness! It is often said that you should be working ON your business, not IN your business. Your money must serve you, not the other way around. If you're enjoying significant success in your current ventures, how about bringing it to the next l ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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A weekly comic book podcast by fans for fans. Reviews, discussions, news, contests and more.
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Sean Kneese has off the cuff conversations with a variety of minds(creatives, entrepreneurs, intellectuals, activists, etc.) to discuss their work and feelings on the present day climate, providing a platform for opinions not often heard in the mainstream media.
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Helping strong, independent, successful women find and keep authentic, lasting love. The Secure Feminine shares a refreshingly honest opinion and psychological, spiritual and trauma-informed perspective on the challenges strong women face in cultivating forever love. She shares both personal experiences and controversial opinions that help her listener enquire within and think outside the box. The Secure Feminine 's private coaching work focuses on women who are ready to get off the hamster ...
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Released every Tuesday, the LOUNGE LIZARDS podcast helps listeners navigate the experience of finding and enjoying premium cigars (both Cuban and non-Cuban) and quality spirits. Episodes are normally around 90 minutes long and feature a variety of different topics including food, travel, life, sports and work. The podcast features eight members: Rooster, Poobah, Gizmo, Senator, Pagoda, Chef Ricky, Grinder and Bam Bam. This is not your typical cigar podcast. We’re a group of friends who lo ...
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Your weekly celebration of JavaScript and the web. Current panelists: Jerod Santo, Kevin Ball (KBall), Nick Nisi, Chris Hiller, Amal Hussein & Amy Dutton. Past panelists: Suz Hinton, Feross Aboukhadijeh, Amelia Wattenberger, Divya Sasidharan, Alex Sexton, Rachel White, Emma Bostian, Ali Spittel, Mikeal Rogers & Jessica Sachs. We talk about the web platform (Chrome, Safari, Edge, Firefox, Brave, etc), front-end frameworks (ReactJS, SolidJS, Svelte, VueJS, AngularJS, etc), JavaScript and TypeS ...
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Stepping Off Now is a podcast about how to live your creative best life. I’m Kendra, a social scientist and writer. I spent decades feeling creatively unfulfilled while I pursued conventional life goals, culminating in severe burnout that took years to recover from. This podcast chronicles my journey in real time as I find my way home to my essential creative self. I discuss topics like harnessing the intuitive creative process, using creativity to manage mental health, and sorting through a ...
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Remedial Studies is a podcast by two nerdy ladies who just want to make the world listen to our academic opinions on the most nonacademic subjects. No media form is off limits! Books people call trash? Absolutely! Albums from artists you never heard of (or heard too much of)? You betcha! Movies that never got their box office due for being "too niche?" Where would we be without them! Television that you stayed up way too late to watch? We're right they're with you! Games that would have gott ...
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What’s on your To Live List®? I realized there was something missing in my life—not another to-do, and definitely not a bucket list. Because what happens when you check off every box and you’re still here? To-do lists are useful, sure. But they’re about getting things done. And then what? Just another list. A To Live List® is different. It’s about how you want to live—through the highs, the lows, and everything in between. On this podcast, we explore what it means to truly live—and to be ful ...
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3143: Mindful Indulging: Having What You Want Without Guilt by Sharada Hall with Tiny Buddha on How to Be Happy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she sho…
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3142: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3142: Vironika Tugaleva explores why loving with all your heart doesn’t guarantee healthy relationships and how self-awareness, boundaries, and communication are just as vital as deep emotions.…
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3141: New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Ross Enamait underscores that lasting progress comes not from chasing new fads or fearing setbacks, but from mastering fundamentals and learning through every experience. Victories and de…
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Jamie Reynolds on Level the Curve: Data-Driven Practice Management Principles
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In this episode of The Burleson Box, Dr. Dustin Burleson sits down with Dr. Jamie Reynolds—orthodontist, entrepreneur, and co-founder of OrthoFi and Orthodontic Partners—to explore how data-driven decisions and innovative financial systems are reshaping orthodontics. Jamie shares his expertise on: How OrthoFi was born out of necessity during tough …
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3140: All About Vagal Tone and the Vagus Nerve Plus Vagal Toning Exercises
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3140: Dr. Neal Malik answers Maureen’s question by unpacking the importance of vagal tone, the activity of the vagus nerve, which helps regulate stress, digestion, and immune function. Although…
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Today’s brand new story is dedicated to all the picky eaters out there. Written by Henry, a 10 year old from California. Join Creator Club today for ad-free episodes, bonus episodes and more by visiting storypirates.com/creatorclub, or subscribing right in Apple Podcasts or Spotify.By Story Pirates
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3139: The Anti-Fast Food Diet by Leo Babauta of Zen Habits on How To Eat Mindfully
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3139: Leo Babauta shares how slowing down with food transforms more than just meals, it reconnects us with our senses, our health, and the joy of eating. By replacing speed and convenience with…
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Harry Hill’s Sausage, Werewolf, Loose Pills, Egg Girl, Left in Spain — Lucy Pearman I Talk Box Ep.20
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Rich Fulcher welcomes the brilliantly funny Lucy Pearman to Talk Box! They tumble through surreal stories, showbiz pressure, and pills that definitely weren’t in their packets as they discuss: Harry Hill’s sausage (yes, really) Turning into a werewolf onstage The mystery of loose pills Lucy’s origin story as Egg Girl Getting left behind in Spain 👉 …
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Talking Comics Podcast: Issue #721: Of Mice and Mousemen
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Everything hurts and we're dying. Well, not really, but we're in rare form this week, folks. Steve hasn't slept properly in two weeks, Joey's on the verge of getting sick, Aaron vanishes into thin air, and Bob's gonna Bob. Don't worry, though, we've still got lots of comics to discuss, plus Marvel Zombies is out, and Joey's got the lowdown. Books: …
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3138: 3 Ways Decluttering Helps You Lose Weight by Rose Lounsbury on How To Make Healthier Food Choices
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3138: Rose Lounsbury reveals how clearing physical clutter can directly impact your health and weight loss journey. By simplifying your environment, you reduce stress, make healthier food choic…
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74 | How to Write a Song as a Singer ~ Without Playing an Instrument
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You don't need to play an instrument to start writing songs ~ your voice is enough. In this episode, I’m breaking down a simple, beginner-friendly approach to songwriting for singers ~ no guitar, piano, or music theory required. If you're someone who loves to sing but feels stuck or unsure about how to make music from your own voice and ideas, this…
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The Imposter Syndrome Rocking Chair - Getting Out and Moving Forward: Shelby’s Story
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Send us a text Stuck in a job that’s drained your confidence? In this episode of When Mommy Grows Up, meet Shelby, a mom of two navigating a tough boss, a resume gap, and imposter syndrome. Learn the simple strategies that worked for Shelby to rebuild her confidence muscle and can help you start moving toward the career you deserve. ---------------…
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Ep. #203: Davidoff Chef's Edition 2025 (w/ Pascal Jolivet Sancerre 2023, Senator in D.R., The Importance of Smoking the Entire Cigar, Unnecessarily Lavish Cigar Packaging, Where to Smoke in NYC When Visiting ...
1:58:28
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LOUNGE LIZARDS PRESENTED BY FABRICA5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair the Davidoff Chef's Edition 2025 with Pascal Jolivet …
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3137: Sample Rate: How The Fast Food Industry Hooks You (And How To Reclaim Your Diet) by Tyler Tervooren of Riskology
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3137: Tyler Tervooren explores how applying the concept of a "sample rate" to your decisions can dramatically improve your outcomes. By testing more ideas quickly and discarding what doesn’t wo…
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3136: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Atomic Habits and Neuroscience
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3136: Melani Schweder shares a practical framework for building habits that actually last by blending psychology, neuroscience, and mindful strategies. Listeners will discover how to design hab…
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3135: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3135: Dr. Monali Y. Desai explains how stress can quietly influence food choices and how sugar cravings keep us stuck in an energy-draining cycle. With her guidance, you’ll learn how to shift t…
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3134: Step Off The Treadmill by Craig Stephens of Retire Before Dad on How to Find Life Balance and Freedom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Craig Stephens explores how the pursuit of career success and money can trap us in a monotonous cycle, draining energy and joy. By challenging the definition of success and aligning life …
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3133: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Long-Term Health Goals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3133: Mark Fisher shares practical strategies to break the cycle of emotional eating by helping you identify triggers, reframe cravings, and build healthier coping mechanisms. His advice blends…
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3132: Is Honey or Maple Syrup Better Than Cane Sugar?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths ve…
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This week, Jack reflects on 10 years of the Premier Skills English podcast, looking back at the highlights of the last 800 episodes and leaves you with a football English quiz.By Jack Radford
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Excessive Work Out Guy and the Revenge of the Gym Equipment
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Did you know that some people actually go to the gym at midnight? Today’s new story is about one such person. Written by Naomi, age 10, and Max, age 7, from Canada. Join Creator Club today for ad-free episodes, bonus episodes and more by visiting storypirates.com/creatorclub, or subscribing right in Apple Podcasts or Spotify.…
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3131: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Making Personal Growth Enjoyable
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3131: Steve Kamb shares a playful yet practical framework for transforming your life by thinking like a superhero. From identifying your origin story to choosing your superpowers, allies, and t…
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It Takes a Covid, Nipple Cam, Seinfeld, Ping Pong, Can We Do Another Podcast? — Ali Woods I Talk Box Ep.19
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Rich Fulcher is joined by stand-up and viral reels sensation Ali Woods for Episode 19 of Talk Box. They dive into comedy, dodgy gigs, and nipple cams as they cover: How Covid kick-started Ali’s comedy reels and led to his success The recording of his stand-up special “At The Moment” (go watch it!) A classic Rich nipple cam question… What Seinfeld s…
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Talking Comics Podcast: Issue #720: Mothman's Milkshake
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Issue #720: Mothman’s Milkshake Download Directly From iTunes NOW on SPOTIFY! It’s the Fall of John, people! John has the conn as Bob and Joey do their best to rein in the man’s chaos energy. Lots of comics this week, including further thoughts on Spectators, Fantastic Four reflections, and the end of DWJ’s Transformer’s run. Also, did you see that…
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3130: It’s Time to Take the Lifestyle Initiative by Dr Jenny Brockis on How To Make Sustainable Changes in Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3130: Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She …
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73 | You're Not Behind: Returning to Your Voice After a Break From Singing
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Have you stepped away from your voice — again? Are you feeling the weight of guilt, shame, or the belief that you’ve “fallen behind?” You’re not alone. And you’re not behind. This episode is a compassionate reframe for singers starting over — for the second, third, or tenth time. Whether life got in the way, creativity went quiet, or you just neede…
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Can Busy Moms Really Do Locum Work Without Having Mom Guilt? #471 Part 2
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SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show! Send us a Voice Message - https://www.speakpipe.com/docsoutsidethebox Have a question for the podcast? Text us at 833-230-2860 In this episode, we answer a question from our listener who is considering a locums position but is having mom guilt and wants to know how o…
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A Recap Of Our Wonderful Trip To Ghana. #471 Part 1
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SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show! Send us a Voice Message - https://www.speakpipe.com/docsoutsidethebox Have a question for the podcast? Text us at 833-230-2860 In this episode, we share our experiences from our recent medical mission trip to Ghana. We also discussed a medical resident who was caught…
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"Can I Join Your Book Club?" Finding Community, Connection, and Clarity
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Send us a text Feeling like the queen of logistics as a mom and professional, but a little disconnected from the YOU behind it all? In this episode, Becca shares how joining a book club filled her cup and sparked the idea for the When Mommy Grows Up Book Club—a 4-week experience blending storytelling, connection, and career coaching for moms. Tune …
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Ep. #202: Padrón 1964 Anniversary Torpedo Maduro (w/ The Balvenie Sweet Toast of American Oak, Lizards Current Feelings on Cuban Cigars, Episode 200 Feedback, Retrohale Debate Returns, Davidoff Announces ...
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LOUNGE LIZARDS PRESENTED BY FABRICA5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair the Padrón 1964 Anniversary Torpedo in Maduro with Th…
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3129: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Habit Stacking
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3129: Cara Harvey explains how to gradually shift your wake-up time using habit stacking, making early mornings more sustainable and less overwhelming. She also shares practical workout options…
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3128: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Losing Body Fat
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: Cara Harvey shares how morning exercise can jumpstart metabolism, increase energy, and set the tone for healthier choices throughout the day. She offers practical insights on overcoming t…
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3126: Flexible Structures by Colin Wright of Exile Lifestyle on How to Achieve Mental Freedom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Colin Wright explores how flexible structures can provide stability without becoming restrictive, allowing us to adapt to change while still maintaining direction. By designing systems th…
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3127: Nickelodeon and The Fat Loss Secrets They Withheld by Roger Lawson on How To Find A Proper Fitness Plan
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Roger Lawson uses a nostalgic throwback to 90’s Nickelodeon to illustrate one of the most overlooked fat loss truths: without a solid nutritional foundation, all the exercise in the world…
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3125: Why Commitment Is Good For Your Health by Randi Kay of NaturallyRandiKay on Self-Care and Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Randi Kay explores how true commitment, whether in relationships, creative projects, or self-care, transforms “getting by” into genuine fulfillment. By moving beyond fear and half-hearted…
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REPLAY: Money Trap #4 - Debt is not a substitute for cash! #303
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SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show! In this episode, Renee & Nii discuss how the common forms of debt (student loans, consumer debt, mortgage) keep you stuck in the rat race and burnt out! Things to expect in this episode: Renee clarifies how much she really owed the IRS The Top 10 Medical Schools that…
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3124: Iron Deficiency Anemia - Iron Supplements and Iron Injections or Intravenous IV Infusions
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Iron deficiency anemia affects nearly a third of the world’s population, and Dr. Neal explains how to recognize it, what causes it, and the safest ways to treat it. He breaks down when ta…
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Today’s bonus episode features a brand new story about a boy who grows an orange tree in his stomach, which provides all sorts of unique business opportunities! Written by a 9 year old from Uganda named Elias. Join Creator Club today for ad-free episodes, bonus episodes and more by visiting storypirates.com/creatorclub, or subscribing right in Ap…
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3123: Making Time by Emma Scheib with NoSidebar on How to Improve Mindfulness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Emma Scheib shares how shifting her relationship with time transformed her daily life from chaotic to calm. By embracing single-tasking, overestimating how long tasks take, and practicing…
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Joe Wicks, Crevices in Your Brain, Tomato Knife, Shocking Gigs, Nationwide Tour — Rob Auton I Talk Box Ep. #18
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Rich Fulcher sits down with the poet-philosopher of comedy, Rob Auton, for Episode 18 of Talk Box. It’s equal parts brain crevices and tomato knives as they explore: Rob’s new workout routine with Joe Wicks Strange crevices in your brain (don’t poke them) The curious power of the tomato knife Shocking gigs that scar and inspire Rob’s brand-new nati…
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Talking Comics Podcast: Issue #719: Bonerfied
1:40:27
1:40:27
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Aaron's at the controls this week to help keep Bob and Steve in line as they discuss the awesome power of Bane, the shocking actions of Doom, robots, politics, and the promise of Neon Ichiban. Books: White House Robot ROmance #1, New History of the DC Universe #1-2, Absolute Batman #8-12, SPECTATORS OGN, C.O.R.T. Children of the Round Table #1, Cap…
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3122: Carbs and Athletes: Friend or Foe? by Nancy Clark on How to Maximize Training Results
10:45
10:45
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Carbohydrates are often wrongly demonized in athletic circles, but Nancy Clark highlights how they are the body’s most efficient source of fuel for performance and recovery. She explains …
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72 | Singing as an Act of Freedom: A Call to Courage
24:49
24:49
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If your voice isn’t free, you aren’t free. In this episode, we'll explore what it really means to sing with truth — especially in a world that punishes honesty and teaches us to stay quiet. We’re told that silence keeps us safe. But the truth? Holding your voice back doesn’t protect you — it imprisons you. Whether you're a longtime singer or someon…
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The 100th Episode of WMGU: Welcome to Season 4!
15:44
15:44
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Send us a text Today we're celebrating both the exciting launch of Season 4 and our 100th episode! Season 4 will be filled with... Career stories to help you navigate the next steps in your career Experts with advice to make your job search and working mom life easier Live coaching episodes to help you make a change in real time Parenting laughs th…
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Ep. #201: Interview w/ Klaas Kelner & Avowed New Dawn Toro (w/ Glenmorangie 10, Blending for Palate Coverage, Parallels Between Plating Food and Cigar Blending, The Story of Avowed, Norwegian Plain Packaging ...
2:15:32
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LOUNGE LIZARDS PRESENTED BY FABRICA5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms. Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair the Avowed New Dawn in Toro with ten years aged Glenm…
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3121: Casein or Whey for Weight Loss: Which Works Best? by Christian Finn of Muscle Evo on Optimizing Protein Intake
11:17
11:17
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Christian Finn breaks down the science behind whey and casein protein for weight loss, revealing that the difference between fast and slow-digesting proteins may not matter as much as com…
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3120: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy
11:05
11:05
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer lif…
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