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Work Life Synergy Podcasts

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The Synergy Code

Brandon Johnson & Tyler Recla

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Welcome to The Synergy Code—a podcast built for high performers, health hackers, and anyone hungry for lasting growth. Hosted by executive coach Brandon Johnson and performance therapist Tyler Recla, this show dives deep into the tactical mindset shifts, wellness frameworks, and real-life stories that unlock your next level. Whether you’re chasing better habits, clearer goals, or just a stronger version of yourself, The Synergy Code offers real talk, high-energy banter, and grounded guidance ...
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The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.inst ...
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inc: The Podcast

Wolf Mountain Workshop

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Bethany and Jonas are two pencil-pushing aliens living and working on a company ship that incorporates whole planets by the dozen, tasked with organizing all of the data that is recovered from said planets. They get through the endless days by occasionally adding meaningful stories that they discover to the Extraneous But Interesting folder, all the while navigating the complex web that is friendship and life in this corpo-futuristic nightmare. A science fiction podcast where Douglas Adams m ...
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Love, Saranghae with Peter & Andrea

Andrea Mourad and Peter Lee

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Welcome to Love, Saranghae, with Peter and Andrea, the ultimate blend of love, business, and radiant skin! I'm Andrea Mourad, the co-founder of two award-winning Korean skincare companies: Saranghae Skincare and Orora Skin Science. I'm joined by my amazing partner in life and business, Peter Lee, and together, we're thrilled to take you on a journey through the exciting world of entrepreneurship, relationships, and the secrets behind achieving that coveted healthy glow. As we navigate the ch ...
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Paper Napkin Wisdom

Govindh Jayaraman

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Paper Napkin Wisdom: Ideas small enough to fit on a paper napkin, but big enough to change your world. Sometimes the most profound insights come in the smallest packages. Welcome to Paper Napkin Wisdom, the podcast that proves you don't need lengthy seminars or thick business books to revolutionize your approach to success. "I share pearls of wisdom small enough to fit on a napkin and big enough to change your life and business." Hosted by Govindh Jayaraman, a seasoned entrepreneur and moder ...
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The Synergy Life Podcast

Dr.Eric Janowitz

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Welcome to the Synergy Life Podcast.Our purpose is to help multiply the positive experiences of your life in all areas. Dr.Eric Janowitz, bestselling author of the Synergy Health Solution, is the creator of the Synergy Success Cycle, a framework that helps uncover what makes top achievers successful in all areas of their life. We interview amazing people who are exceling in life and help our listeners gain valuable insights so they can apply them to achieve their best life possible.
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The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Ea ...
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Shine On

April Bryan

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Hi, my name is April Bryan with Synergy Elements, a boutique marketing agency, where we focus on people standing out online, on the street and in their daily lives. You might hear me talk digital or branding one day and the next it could be life talk or personal advice/observations. Most people say don't cross those borders between personal and business, you just don't do that. But we are all human, are we not? Life affects work and work affects life. So let's just be human, shall we?
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The Finish Line Podcast

The Finish Line Team

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Kealan, a surgeon, and Cody, a financial advisor, discuss the intersection of faith, generosity, and personal finance. They’re joined by a variety of guests, including pastors, financial advisors, radically generous givers, entrepreneurs, CEOs, and nonprofit leaders to explore one central question: How do we best steward God’s wealth? On The Finish Line Podcast, you’ll hear challenging and inspirational stories of tremendous generosity. You’ll also learn from experts in multiple fields about ...
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Welcome to "The Team Wade Podcast," this podcast designed for couples immersed in the sacred journey of marriage and ministry. Dive into a rich tapestry of Godly and Christian advice tailored for those currently married, aspiring to be married, and couples navigating ministry together or separately. Join us as we explore the divine synergy between marriage and ministry, delving into the unique challenges and blessings that arise when two hearts are bound by both love and a shared devotion to ...
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Let’s Talk HR! is a new weekly podcast hosted by UKG that focuses on HR, the future of work, and issues that affect your teams and employees. Join us and our special guests to deep dive into the state of HR now and beyond as we discuss mega trends impacting work and the employee experience.
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Synergize Worklife

Aishwarya Tata

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Welcome to 'Synergize Work life'. This is your host Aishwarya Tata, a passionate HR who focuses on people side of change. We all today are living a life of rainbow prism dispersing through different stages in our lives and our careers. When demand is high in one area but low in another, life and work can be more enjoyable and more fulfilling but when demands are high in both areas, we may become overstretched, stressed or dissatisfied. That's the time it's vital to find the right work-life s ...
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SEM Synergy

WMR.FM

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Search Engine Marketing formulated for Web 2.0, Learn how SEO, PPC, branding, design and analytics are all parts of a much larger whole every week on SEM Synergy. Hosted by Bruce Clay, president and founder of the international SEO and SEM company Bruce Clay, Inc., SEM Synergy features industry experts discussing how the various fields of search engine marketing work together for a successful, multifaceted campaign. SEM Synergy will feature developing topics and industry news, answers to lis ...
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Power of Enough

Mary Patterson

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Join Mary Patterson, Transformation Coach and Jersey girl embracing, loving and LIVING life in the South while raising two awesome boys with her amazing husband. She helps us channel our grit, grace and gratitude to find our Power of Enough! It is more than just saying, I AM ENOUGH. It is finding your enough in the smallest and largest moments of life. Use the synergy of Grit, Grace & Gratitude to LIVE your Power of Enough. Bring this practice to your relationships, health, finances, faith, ...
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Synergy

Daniel & Alicia

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Welcome to "Synergy" with your hosts, Daniel and Alicia! This is where real talk meets real life. We’re partners in business and in life, raising kids and building dreams side-by-side. Here, we dive into the heart of what makes relationships, parenting, and business actually work. The mess, the magic, and everything in between. Each episode, we bring practical tools, powerful conversations, and personal stories to help you create more connection, clarity, and freedom, at home and in business ...
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Money, Mission and Meaning

Mark Michael Lewis

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Do you wonder...is this all there is? Have you struggled to find meaning in your career? Does your work/life balance feel out of whack? Everyone has the sense that there is a deeper level of satisfaction to be had, no matter how happy they are. Everyone wants greater meaning from work, more freedom around money and deeper connections in relationships. Join Mark Michael Lewis, Author and CEO and his guests as they explore the insights and practices that integrate money, mission and meaning to ...
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Fields of Consciousness

FLFE Innovations

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Humanity is shifting. More and more we‘re realizing the necessity of understanding consciousness in new ways individually. From that new understanding, we explore the process of taking our lives to the next level. So, what is consciousness? How does it affect our lives? Join the consciousness conversation between friends and business partners Jeffrey Stegman and Clayten Stedmann. With some guests along the way, they’ll share their journey of exploring how to live a high-consciousness life. J ...
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Nick & Jené

Nick and Jené

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Hey everyone! We have pivoted our channel and in our new series will be covering everything from Business to life to classic cars and old cinema, and back to business. No but really during our break we have been hard at work and we thought, people might want to see how we build a business, work together as a couple, growing professionally while making time for personal endeavors. Additionally people might want to have a go at it and we wanted to be a resource to help anyone and everyone on t ...
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Pillow Talk Radio is your go-to space for deep dives into personal magnetism, creativity, entrepreneurship, love life, and lifestyle design. Through unfiltered conversations, Cora blends personal empowerment, dating-relationship insights, creative process, and the artistry of business to help you live freely expressed and turned on. Whether you're carving out an unconventional career path, building a magnetic love life, or stepping into the courage to share your creative work, this podcast o ...
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Agriculture is not only a way of life, it’s a business. Talking Farm and Food is a monthly podcast that highlights the stories and experiences of farm business entrepreneurs and the lessons they’ve learned along the way. Hear from Canadian producers about their lives, their businesses, and the farm management topics you care about. If you’re looking for advice on money and finance, transition, managing people, strategy, leadership and more, this is the podcast for you.
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Behind every procedure, every patient encounter, lies an untold story of conflict and negotiation. Scalpel and Sword, hosted by Dr. Lee Sharma—physician, mediator, and guide—invites listeners into the unseen battles and breakthroughs of modern medicine. With real conversations, human stories, and practical tools, this podcast empowers physicians to reclaim their voices, sharpen their skills, and wield their healing power with both precision and purpose.
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Against All Odds Radio Show

Sean V. Bradley CSP, L.A. Williams

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Sean V. Bradley, AKA “The Millionaire Car Salesman”, personifies the American dream and what a person is truly capable of achieving in this country. Sean was born into violence, poverty and abuse, in Queens, NY, which led to boys homes, gangs and eventually federal prison. However, Sean wanted more than to be a statistic and against all odds rose from the depths of hell, to become a multi-millionaire of multiple companies, a best-selling author and a “CSP” in the National Speakers Associatio ...
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Systems Rehab | Client Experience Systems for Service Providers

Kenniqua Lewter - Client Experience Systems Strategist

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You’re incredible at what you do. Clients rave about your work. But behind the scenes? That’s where things get messy. Onboarding feels clunky, communication slips through the cracks, retention isn’t where it could be, and your systems don’t fully support the experience you want your clients to have. Welcome to Systems Rehab, the podcast where we fix the messy back end and transform it into a streamlined, revenue-driving, retention-boosting client experience. Hosted by Client Experience Syste ...
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Blessed By Grace

Veronica Winrod

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Tune into All Our Little Messes for an uplifting journey around everyday messes, from the personal to the political. Each episode explores one tiny mess through the honest stories of real people, to build hope and community. We know life is hard. We know it can be lonely. And it can be the loneliest for people who find themselves breaking toxic family cycles, processing religious trauma, or experiencing mental health problems. I believe that it doesn't have to be this way. We don't have to b ...
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Our Mission is to Help People Dream, Plan and Live Their Best Lives. We created 1Life Fully Lived because we meet far too many discouraged people who are struggling and lack a sense of direction in their lives. People who have lost sight of the beauty and power of life lived with purpose. People who are buried in consumerism and debt, and frankly don’t know where to turn or what to do. We believe in order to be truly fulfilled, happy and healthy, people must learn to tap into their dreams ag ...
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When you sit down with someone like Steven Rothberg, Founder and Chief Visionary Officer of College Recruiter, you expect to hear insights about hiring, technology, and the future of work. What you might not expect is a napkin that sums up decades of wisdom in a sentence so straightforward it almost sounds too simple: “If a customer wants to give y…
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Most people know how to lose weight. Almost nobody knows how to build and maintain a lean, muscular body year-round. In this episode of the Chasing Clarity Health & Fitness Podcast, I’m breaking down the exact training, cardio, and movement blueprint I use with clients to help them not just get lean but stay lean for life. We’ll cover: THE ROLE THA…
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Partnership is one of the most powerful words in leadership and in life. We spend years searching for the right business partner, co-founder, or even life partner. But here’s the twist on this week’s Paper Napkin Wisdom: the greatest, most important partnership you’ll ever have is not with someone else—it’s with yourself. The napkin for Episode 292…
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Covenant over convenience. This powerful principle has anchored our marriage for nearly 33 years and continues to be our rallying cry against the epidemic of broken marriages. We dive deep into why we made the non-negotiable decision that divorce would never be an option in our relationship. Rather than approaching marriage as merely an emotional a…
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How can storytelling bridge the gap between clinicians and patients in modern medicine? In this episode of Scalpel and Sword, host Dr. Lee Sharma sits down with Dr. Allan Detsky, as he shares his journey from economics and clinical practice to teaching narrative medicine. He discusses the inspiration behind his narrative medicine course, sparked by…
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Mike Perez, a seasoned financial advisor and author of Faith and Finances, didn’t start his career thinking about generosity or Kingdom impact. He began in accounting, building a solid professional foundation, but deep down, something felt incomplete—both professionally and spiritually. A series of God-ordained encounters drew Mike into the world o…
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How do you balance being a professional athlete, a dedicated mom, and a high-level career woman; all while becoming America’s Strongest Woman? In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla sit down with Carlee Olivera, a national champion strongwoman, former world record holder in the axle overhead press, and proud moth…
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Jennifer McKenna, founder of JMac Consulting, is an accomplished business strategist, executive coach, and creator of The JMac Method. With decades of experience guiding leaders and organizations through transformation, Jennifer has built her reputation on blending practical business strategy with a deep commitment to values, authenticity, and grow…
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In this week’s episode of the Chasing Clarity Health & Fitness Podcast, I’m back with Lyle McDonald for Part 2 of our conversation on Rapid Fat Loss. In part one, we broke down the foundations of RFL. Today, we shift gears into the practical side: how to actually run an aggressive fat loss phase without losing muscle or struggling with insatiable h…
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Are you losing clients or struggling to keep them happy, even though you provide amazing services? The problem isn’t your skill; it’s the gaps in your client experience. In this live session, I break down how high-performing service providers use client experience systems to streamline every step, from inquiry to offboarding. In this episode of Sys…
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In Episode 290 of Paper Napkin Wisdom, I had the pleasure of sitting down with Andrew Safnauer, a seasoned leader and executive with a wealth of experience in management, strategy, and innovation. Andrew has held leadership roles across diverse industries and today brings his insights into resilience, adaptability, and persistence. His wisdom is ca…
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You can’t see it, smell it, or taste it, but it could be one of the biggest stressors on your body today. In this episode, I sit down with Nicolas Pineault to explore how non-native EMFs (from Wi-Fi, phones, smart meters, and 5G) impact our biology, our sleep, and our nervous system, and why most people have no idea they’re being affected. We break…
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In this episode of Love, Saranghae, Peter and Andrea get real about something most brands avoid talking about: batch-to-batch variation in natural skincare. Ever opened your favorite serum and noticed the color or scent seemed a little different than last time? You’re not imagining things, and it’s not a bad sign. It’s actually proof that you’re ge…
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In this episode of Scalpel and Sword, host Dr. Lee Sharma interviews Kyle Claussen, to discuss the evolution of Resolve since its founding 15 years ago by a physician addressing gaps in residency training on compensation and contracts. He highlights the unique aspects of medical contracts, the shift toward employment models, and the increasing comp…
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David Reeves once believed his role in missions was to give generously to the ministries he knew. But after a moment of full surrender as a young man, God redirected his path toward a life of hands-on impact that would ripple across missions, Bible translation, and church planting worldwide. Starting out with an electrical engineering degree, David…
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In Episode 289 of Paper Napkin Wisdom, host Govindh Jayaraman takes us deeper into the next evolution of his work: The Edge of the Napkin. This isn’t just about wisdom captured in simple strokes anymore — it’s about stepping into the tension between friction and flow, and understanding the rhythms of creativity and growth. The napkin for this episo…
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When Katy Spada sat down with me on Paper Napkin Wisdom, she brought a napkin that was more than just words — it was a challenge: “Build the world you wish existed for your younger self, and for those who come next.” Katy isn’t just an entrepreneur. She’s a mother of two (ages 7 and 4), a storyteller, and the founder of Arya + Maan, a lifestyle and…
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Getting lean is one thing. Staying lean? That’s where most people struggle. In today’s episode, I walk you through the exact nutrition strategies and frameworks I use with clients to help them build and maintain a lean, healthy physique without falling into the cycle of crash dieting, burnout, or rebound fat regain. We’ll cover: THE BIG ROCKS OF NU…
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In this episode of the Systems Rehab Podcast, I sit down with Cassandra Barrett, a powerhouse business operations consultant, to unpack what it really takes to scale a business into an agency model. And here’s the fun part: instead of just keeping it theory-based, Cassandra actually used my business as the example. Since I’ve been exploring what it…
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In this episode of Paper Napkin Wisdom, Govindh Jayaraman welcomes Sam Toles, a digital media pioneer and storyteller with decades of experience building audiences, brands, and communities. Sam is the CEO and co-founder of CiviSocial, a platform designed to transform civic engagement by helping communities and governments create stronger, more tran…
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What if your 60s could feel better than your 20s? In this episode, I sit down with Ian Clark, founder of Activation Products, who shares his extraordinary journey from life-threatening illness in his 40s to vibrant health and sharp mental clarity well into his 60s, and how you can do the same. We talk about the biggest health myths holding people b…
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In which Bethany and Jonas come to the end of their time at the Mental Enervation Colonies. inc: The Podcast is: Allyson Levine as Bethany Raimy O. Washington as Jonas Leah Cardenas as The Intercom Jacob Pfieffer as Nancy James Allen as The Sub-Director Stevie Faye as The Over-Director Chase Guthrie Knueven as The Reporter Joe Hanson as The Sign Pe…
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In this episode of Scalpel and Sword, host Dr. Lee Sharma welcomes Dr. Gita Pensa, to share her personal journey through a 12-year medical malpractice case, highlighting the profound emotional impact of litigation on physicians. She explores the culture of silence and shame surrounding malpractice, the lack of preparation for navigating the legal s…
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Tim Barker is the founder of ROI Ministry and author of BOOM: What To Do When Life Blows Up Around You. His journey into generosity began after rising from humble beginnings to great success—only to lose everything during a season of deep trial. In the middle of that valley, God answered a “dangerous” prayer Tim had prayed years earlier: that the L…
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In this special episode of Paper Napkin Wisdom, I (Govindh Jayaraman) take a step back to reflect on the journey we’ve been on together — over 280 episodes filled with wisdom, stories, and lessons from incredible leaders, entrepreneurs, and difference makers. The napkin for this episode reads: “Introducing the Edge of the Napkin.” It’s a phrase tha…
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Careers aren’t meant to be lived on repeat. In this episode of Paper Napkin Wisdom, we sit down with Kendra MacDonald, CEO of Canada’s Ocean Supercluster, a leader who has spent her career helping organizations innovate, adapt, and push boundaries. Kendra has been recognized for her work in transformation and leadership across industries, and she b…
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Most people have dreams they never act on; but why? In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla break down the fears, habits, and societal pressures that hold professionals back from pursuing their passions. From redefining success and escaping the victim mindset to embracing risk, resilience, and self-investment, thi…
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MOST PEOPLE HAVE HEARD OF “RAPID FAT LOSS” DIETS…BUT FEW UNDERSTAND THE SCIENCE BEHIND THEM. On this week’s episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I’m joined by none other than Lyle McDonald, author of The Rapid Fat Loss Handbook and one of the greatest thought leaders in evidence-based nutrition. Together, we dig into the origins…
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What if your work and creativity didn’t have to fight against your body, but flowed with it instead? In this episode, I’m diving into cycle syncing and how I’m starting to experiment with aligning my business tasks and content creation to the natural rhythms of my cycle. I’ll share why this approach caught my attention, how I’m planning to put it i…
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Introduction: A Journey Comes Full Circle Over the course of sixteen episodes, Michael Walsh has taken us on an extraordinary journey through what he calls the Freedom Framework. This framework has become a cornerstone for entrepreneurs who want to build businesses that don’t just survive but thrive – organizations that create value, empower people…
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Water isn’t just something you drink, it’s something you’re in constant relationship with. In this episode, I sit down with Laura Korchulanin, also known as The Water Whisperer, to explore how water serves as a teacher, a healer, and a connector and why reconnecting with its intelligence is one of the most important steps in restoring our personal …
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In this episode of Love, Saranghae, Andrea and Peter sit down with marketing powerhouse and CEO of AV Marketing Inc., Aashima Verma. With her agency scaling past 7 figures in under 3 years, Aashima breaks down how she helps brands grow smarter, not harder. From lead generation myths and agency red flags to the real reason your ads aren't converting…
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What does it mean to be a "curse breaker" in your marriage? It's about making the profound decision to halt generational patterns of broken families and divorce that may have plagued your lineage for decades. Marriage presents countless challenges that test our resolve and commitment. When difficulties arise, many quickly consider throwing in the t…
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In this episode of Scalpel and Sword, host Dr. Lee Sharma, welcomes Dr. Stephanie Byerly, to share her journey into trauma-informed coaching, inspired by personal and professional experiences, including EMDR therapy that transformed her life. She defines trauma as what happens inside you due to external events, emphasizing its impact on the nervous…
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Michele Dudley is the founder of BraveWorks and Restoration Residences, where she has poured her heart into making a Kingdom impact among those who are often overlooked. After starting her career as a CPA, a life-changing mission trip to Burundi opened her eyes to the needs of the global church and set her on a new path of generosity and solidarity…
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In Episode 283 of Paper Napkin Wisdom, Michael Walsh returns for part fifteen of the Freedom Series. Michael, founder of Walsh Business Growth, has been guiding us through the “hidden danger zones” leaders face as their organizations scale from $1M to $20M and beyond. Each conversation builds on the Freedom Framework—a practical guide for achieving…
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If you’ve ever felt like you’re climbing hard but not getting any closer to the peak that actually matters, this conversation is for you. In Episode 282 of Paper Napkin Wisdom, I sit down with Saahil Mehta—global entrepreneur, leadership coach, bestselling author of Break Free, and a passionate mountaineer who translates hard-won lessons from high …
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Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡​ ​Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)…
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On this week’s episode of the CHASING CLARITY: HEALTH & FITNESS PODCAST, I sat down with Dr. Lauren Colenso-Semple one of the top researchers in the field of female physiology to dismantle some of the most pervasive and misleading fragility narratives being pushed onto women in today’s fitness space. From the hype around cycle syncing…To the claim …
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Summer’s winding down, maybe you’ve been juggling family, vacations, or just taking a much-needed break, and now it’s time to get back into the swing of things. In this episode, I’m all about helping you get back to business with confidence and clarity. I’ll share practical tips on how to evaluate your availability, audit your business and your cli…
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If you’ve ever stared down a crowded market and thought, “How on earth do I stand out—ethically, profitably, and sustainably?”, Pete Olander’s story is going to land. Pete is the founder behind multiple wellness and cannabis-adjacent consumer brands, including Happie (a better-for-you cannabis seltzer brand) and Natural Recovery Greens (an early CB…
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Ever wonder if marriage is supposed to feel this hard? You're not alone. After 32 years together (soon to be 33), we've discovered there truly is a "sweet spot" in marriage – but it took us nearly a decade of challenges to find it. Marriage often disappoints when measured against the polished images we see in media. It's like those commercials show…
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In which Carol experiences mortality to the fullest. inc: The Podcast is: Edie Pierce as Carol Allyson Levine as Fern Leah Cardenas as The Intercom Brynn Hambley as Kimberly and The Small Child Garret Michael Weskamp as Gabriel And Kristen Hasty, of course, as Patricia. inc: The Podcast is written, produced, and edited, by Monte D. Monteleagre and …
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How can physicians drive meaningful change in a dysfunctional healthcare system? In this episode of Scalpel and Sword, host Dr. Lee Sharma, welcomes Dr. Andrea Austin, to share findings from her qualitative research on 15 physician change makers, exploring how they navigate barriers to transform healthcare. From cultivating emotional resilience and…
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Nathan LaGrange, Executive Director of Oasis Rest International, knows firsthand the vital importance of rest for pastors and ministry leaders. After many years in full-time ministry, a season of intense busyness began to take its toll. Nathan came to a sobering realization: before he could effectively care for others, he needed to care for himself…
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If you’ve been following our ongoing Freedom by Design series with business growth strategist Michael Walsh, you’ve noticed a theme: the farther you grow, the more your results depend on people—not just your personal effort. In Episode 280, Part 14, Michael brings a crisp napkin that says it all: “Develop Leaders.” The sketch shows two paths to res…
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In this unfiltered "Ask Us Anything" edition of The Synergy Code, hosts Brandon Johnson and Tyler Recla tackle your most pressing questions about health, recovery, coaching, and what it really takes to succeed. From why walking might be the most underrated recovery tool, to busting the myth that executive coaching is just “expensive therapy,” they …
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Napkin: “We are designed for rest.” If you’ve ever worn exhaustion like a badge of honor, Episode 279 is a friendly intervention. Steven Langer—international keynote speaker and workplace wellness strategist—joins me to challenge a deeply ingrained belief: that rest is something we “earn” only after the work is done. Steven’s life’s work is helping…
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On this episode of the Chasing Clarity Health & Fitness Podcast, I sat down with renowned author Lyle McDonald to unpack the most overlooked and most important phase in any fat loss journey: maintenance. While most people know how to lose fat, very few know how to keep it off. That’s where this episode comes in. We dive deep into: WHEN & WHY TO TRA…
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In this episode, I’m joined by Vision + Operation Strategist, Crystal P. Sherrill, for a powerful conversation about what it really looks like to navigate life’s many seasons while running a business. We’re talking about why work-life balance might be a myth, and how creating synergy through systems can help you feel more aligned, focused, and in c…
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